The Rich Roll Podcast

This week, I am joined by Orlando Bloom, renowned actor and spiritual seeker, to discuss the intersection of extreme sports, personal growth, and the art of balance. Orlando shares his profound experiences with wingsuiting, free diving, and rock climbing, revealing the delicate tension between discipline and surrender. He offers candid insights into his upbringing, his mother’s influence, Buddhism’s transformative power, and navigating the complexities of fame. The conversation explores the nuances of preparation, trust, and letting go, drawing parallels between these high-stakes pursuits and life’s journey. Orlando’s vulnerability shines through as he discusses the evolution of his relationship dynamics and his commitment to making a positive impact through his work with UNICEF. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: LMNT: Science-backed electrolytes with everything you need and nothing you don’t. Get a FREE Sample Pack with any drink mix purchase 👉drinkLMNT.com/RICHROLL On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉on.com/richroll  Bon Charge: Wellness products designed to help you sleep better, recover faster, and boost your overall well-being. Use code RICHROLL to save 15% OFF  👉 boncharge.com  Birch: For 20% off ALL organic mattresses and 2 free eco-rest pillows visit 👉BirchLiving.com/richroll Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF all of my favorite products 👉livemomentous.com/richroll  SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com Waking Up: Get a FREE month, plus $30 OFF mindfulness resources 👉Squarespace.com/RichRoll Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors

This week, I am joined by microbiologist Dr. Sarkis Mazmanian, the Luis B. and Nelly Soux Professor at Caltech, to discuss the microbiome's connection to human health—especially the gut-brain axis. Dr. Mazmanian discusses his research evolution from infectious diseases to the microbiome’s role in neurodevelopment and neurodegeneration, as well as how gut microbes influence neurological health, behavior, and conditions like Parkinson's, autism, and depression. He highlights the human gut microbe symbiosis, early-life microbial exposure's influence, and the adult microbiome's malleability. We explore microbiome-based therapeutics' potential, challenges in translating animal models to humans, personalized medicine's future, the microbiome's impact on drug efficacy, gut bacteria's influence on behaviors and cravings, and the importance of a healthy gut diet. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll InsideTracker: Use code RICHROLL at checkout and enjoy 10% OFF the InsideTracker Subscription and any plan 👉insidetracker.com/richroll On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10👉on.com/richroll  Roka: Unlock 20% OFF sunglasses & eyewear with code RICHROLL 👉roka.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF my favorite non-alcoholic brews 👉gobrewing.com  Squarespace: Use the offer code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll

This week, I am joined by Andy Ramage, who co-founded the OneYearNoBeer to discuss the growing alcohol-free lifestyle movement and its impact on individuals, industries, and cultural shifts. We explore the personal journeys of transitioning to an alcohol-free lifestyle, navigating social settings, and the psychological aspects of behavior change. Andy expounds on intrinsic motivation, the stages of the change model, challenging limiting beliefs about alcohol, and the emotional, mental, spiritual, and physical aspects of transformation. Our conversation digs into real-world scenarios, dating without drinking, peer pressure, moderation versus complete abstinence, and the importance of community support. Additionally, Andy talks about the broader applicability of psychology and behavioral change principles beyond the alcohol-free ecosystem.  Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Brain.fm: Science-backed sound for optimized productivity 👉brain.fm/richroll On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10👉on.com/richroll  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Waking Up: Get a FREE month, plus $30 OFF mindfulness resources 👉wakingup.com/RICHROLL  Eight Sleep: The Eight Sleep Pod is designed to dynamically heat and cool throughout the night to help you sleep better. Get $200 OFF 👉EightSleep.com/RICHROLL  This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL

This week I am joined by Raghunath Cappo, a hardcore punk icon turned modern-day spiritual warrior and Bhakti yoga devotee, to discuss various facets of living a spiritual life. We talk about the transformative principles guiding the path of self-transcendence, examining cultural differences between India and America regarding spirituality and identity. We discuss the vital roles of mentors and the essence of yoga practices like mantra meditation, japa, ritual, kirtan, and devotional dancing as avenues for spiritual expression. Raghunath reflects on navigating the challenges of ego and ambition while nurturing spiritual growth, emphasizing the importance of mindful choices, boundaries, and self-regulation. Additionally, we underscore the power of storytelling, community, and positivity while looking ahead to Raghunath's continuing mission to inspire spiritual fulfillment.  Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Wellness products designed to help you sleep better, recover faster, and boost your overall well-being. Get 15% OFF w/ code RICH ROLL 👉boncharge.com  On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10👉on.com/richroll  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Waking Up: Get et a FREE month, plus $30 OFF mindfulness resources 👉wakingup.com/RICHROLL  Brain.fm: Science-backed sound for optimized productivity 👉brain.fm/richroll

This week, I am joined by Tanya O’Callaghan, a musician, speaker, and activist, to discuss her unconventional journey from Ireland to a globally touring rock musician dedicated to advocacy. She talks about her roots volunteering at an animal shelter, her unexpected rise through LA’s music scene after a chance encounter with Maynard Keenan of Tool, and her commitment to a plant-based lifestyle even while on tour playing alongside legendary acts like Whitesnake, Puscifer, Iron Maiden’s Bruce Dickinson, and Dee Snider. Tanya discusses touring, the evolving food landscape in Ireland, and her deeply personal projects—a touring documentary promoting plant-based diets, and an upcoming film highlighting how plant-based nutrition can support veteran health and well-being. She also emphasizes staying true to your passions, engaging in respectful dialogue, and using storytelling to drive positive change. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll  On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10👉on.com/richroll  Go Brewing: Take 15% OFF my favorite NA brews with code Rich Roll 👉gobrewing.com  Whoop: Get 10% OFF your order through April 29th, 2024 👉join.whoop.com/roll  Squarespace: Save 10% OFF a new website w/ offer code RichRoll 👉Squarespace.com/RichRoll Roka: Unlock 20% OFF cutting-edge eyewear & apparel built for top performance w/ code RICHROLL 👉ROKA.com/RICHROLL

This week, I am joined by Jonathan Haidt, an NYU professor and best-selling author, to discuss the significant negative impact of technology and social media on young people’s mental health and well-being. This phenomenon was catalyzed between 2010 and 2015 when smartphones were introduced and platforms like Instagram and Snapchat rose in popularity. He explains the harmful effects of hyper-connectivity, including loneliness, depression, self-harm, and suicide, as well as the foundational harms of social deprivation, sleep deprivation, cognitive fragmentation, and addiction. We examine the gender differences surrounding the impact of technology on mental health. Jonathan highlights the addictive nature of social media platforms and the collective action problem that prevents individuals from disengaging. He proposes potential solutions, such as setting clear norms for smartphone and social media use, implementing phone-free school policies, and restoring childhood independence. We also discuss the need for regulation and bipartisan support to address the toxic effects of social media on children's mental health.  Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors: Inside Tracker: Get 25% OFF all Inside Tracker tests w/ code RICHROLL 👉insidetracker.com/richroll Faherty: Take 20% OFF my favorite styles w/ code RR20 👉FahertyBrand.com/RICHROLL Waking Up: Get a FREE month, plus $30 OFF mindfulness resources  👉wakingup.com/RICHROLL On: Use code RichRoll10 at the checkout to get 10% OFF your first order of high-performance shoes and apparel 👉on.com/richroll  This episode is brought to you by Better Help:Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL Birch: 25% off ALL mattresses and 2 free eco-rest pillows👉birchliving.com/RICHROLL AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

This week, I am joined by Scott Galloway, NYU professor, best-selling author, serial entrepreneur, and podcaster, to discuss the multifaceted challenges many young men face today. He underscores the lack of empathy and understanding many experience, attributing it to societal expectations and the impact of technology. Scott emphasizes the winner-take-most economy, which limits opportunities for many young men. Drawing from personal understanding, he stresses the importance of education, support, and the presence of positive male role models. The discussion encompasses economic challenges, the decline of mentorship programs, and the need for reform in higher education institutions. Addressing societal constructs of masculinity and the importance of vulnerability and integrity, Scott advocates embracing emotions and seeking help to navigate life’s hurdles. He stands apart as a model of healthy, grounded masculinity—one defined by humility, emotional intelligence, and a commitment to uplifting the collective rather than indulging narrow self-interest. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors: Eight Sleep: Intelligent cooling and heating for any bed 👉EightSleep.com/RICHROLL On: Use code RichRoll10 at the checkout to get 10% OFF your first order of high-performance shoes and apparel 👉on.com/richroll  Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF my favorite products 👉livemomentous.com/richroll  Peak Design: 20% OFF thoughtfully crafted, best-in-class backpacks, duffels, & more 👉PeakDesign.com/RICHROLL Bon Charge: Use code RICHROLL to save 15% OFF my favorite wellness products 👉boncharge.com

This week, I am joined by Dr. Lloyd Minor, the Carl and Elizabeth Naumann Dean of the Stanford University School of Medicine and Vice President for Medical Affairs at Stanford University. Dean Minor talks about the transformative potential of AI in healthcare delivery, research, and diagnostics. We discuss its nuanced pros and cons, including impacts on accessibility, safety, and efficiency. Dean Minor examines AI's benefits in drug discovery, Precision Health, and early disease detection. He elaborates on wearables and the shift towards a proactive approach, integrating tools like virtual reality into medical education and emphasizing nutrition in training. Addressing ethical considerations and industry influence, we delve into the regulatory framework driving transformative changes. We also explore groundbreaking diagnostics, envisioning a future revolutionized by growing and 3D printing organs, and much more.  Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors: Brain.fm: Focus music for productivity—listeners can get 30 days FREE  👉brain.fm/richroll Waking Up: Get a FREE month of mindfulness resources plus $30 OFF  👉wakingup.com/RICHROLL  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Faherty: 20% OFF your first order when you use the promo code RR20 👉FahertyBrand.com/RICHROLL  Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL Go Brewing: Use code Rich Roll for 15% OFF my favorite non-alcoholic brews 👉gobrewing.com/discount/richroll

This week, I’m joined by Michael O’Brien, a former executive, and father of two who experienced a profound transformation after a life-altering cycling accident. Previously consumed by 65-hour work weeks, his perspective shifted when an SUV collided with him head-on. While being airlifted to medical care, he vowed to relinquish his pursuit of happiness, propelling him toward personal growth. Michael shares his resilience journey post-accident, labeling the day of the incident as “My Last Bad Day.” He discusses the pivotal role of perception in confronting life’s adversities, narrating his 11-year journey towards forgiveness for the driver accountable, inspired by the power of forgiveness. Embracing uncertainty, he reflects on physical limitations, debunking the illusion of control. Michael advocates for mindfulness, emphasizing gradual habit formation and lifestyle development. Michael imparts universal lessons on resilience, self-discovery, and growth. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors: Camelbak: Use my code RICHROLL for 20% OFF drinkware & more 👉CamelBak.com LMNT: Get a FREE sample pack of science-backed electrolytes with any purchase  👉 drinkLMNT.com/RICHROLL AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Faherty: 20% OFF your first order when you use the promo code RR20 👉FahertyBrand.com/RICHROLL  Plunge: Use code RICHROLL for $150 OFF cold plunges + saunas 👉Plunge.com  Squarespace: Use code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll This episode is brought to you by BetterHelp: Listeners get 10% OFF their first month 👉BetterHelp.com/RICHROLL

This week, I am joined by Dr. Daniel Amen, a world-renowned psychiatrist and bestselling author, as we delve into the intricacies of brain health and cognitive decline. From discussing the challenges of managing family health issues to exploring the pivotal role of brain imaging technology in diagnosis and treatment, Dr. Amen provides invaluable insights into fostering mental resilience and well-being. We also examine the impact of lifestyle habits, childhood trauma, genetic and environmental factors on brain health, debunking misconceptions and misnomers in mental health along the way. Dr. Amen shares personal experiences and effective parenting strategies for promoting mental well-being in children, emphasizing the importance of setting boundaries in the digital age. Throughout our discussion, he underscores the significance of treating oneself with kindness and compassion, advocating for early intervention, and a proactive approach to brain health. This conversation offers practical advice and actionable steps to enhance brain health and well-being. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors: Inside Tracker: Save 25% OFF all Inside Tracker tests w/ code RICHROLL 👉insidetracker.com/richroll  Waking Up: Get a FREE month, plus $30 OFF  👉 wakingup.com/RICHROLL On: Get 10% OFF apparel, shoes, & more 👉on.com/RICHROLL AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Eight Sleep: Get $200 OFF the Pod 3 Cover 👉EightSleep.com/RICHROLL

This week, I am joined by Gisele Bündchen, one of the world’s most recognized faces—a world-renowned supermodel, philanthropist, New York Times bestselling author, and ardent wellness advocate. Gisele shares her personal transformation journey, transitioning from the pressures of the modeling world to prioritizing wellness and mindfulness. She candidly discusses battling anxiety and panic attacks, opting for a disciplined, healthy lifestyle to reclaim her well-being. We explore the significance of positive choices, including her decisions to abstain from alcohol and set boundaries, showcasing the strength derived from aligning with personal values. Beyond the glamour, Gisele emphasizes the hard work, respect, and continual growth underpinning her modeling career. We dive into her environmental advocacy efforts and hands-on parenting approach, tackling challenges like instilling a solid work ethic in her children. Gisele’s commitment to leading by example and imparting life skills is a valuable lesson for every parent. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors: Momentous: Use code RICHROLL to save 25% OFF all Inside Tracker tests + 36% OFF new customer subscriptions 👉livemomentous.com/richroll Peak Design: Get 20% OFF backpacks, duffels, & more 👉PeakDesign.com/RICHROLL. Better Help: This episode is brought to you by BetterHelp—get 10% off your first month 👉BetterHelp.com/RICHROLL Go Brewing: 15% OFF my favorite non-alcoholic brews w/ code Rich Roll 👉gobrewing.com/discount/richroll Roka: Unlock 20% OFF my favorite shades & specs 👉 ROKA.com/RICHROLL Waking Up: Get a FREE month, plus $30 OFF  👉 wakingup.com/RICHROLL

This week, I am joined by Kara Goucher. She bravely shares her experiences as an athlete, including injuries, financial struggles, and her time with the Nike Oregon Project. We delve into the weight management pressures and ethical dilemmas she faced regarding doping practices. Kara also opens up about the emotional impact of being assaulted by her coach and the struggle to speak out about it. We also discuss the mistreatment of pregnant athletes by sponsors like Nike and the importance of advocating for clean sport and athlete welfare. Throughout our conversation, Kara emphasizes the importance of standing up for what’s right, even if it comes at a personal cost. Her story is inspiring and highlights the need for change in the sports industry and beyond. This is a powerful discussion. I encourage everyone to listen to this discussion and join Kara in speaking up against abuse and wrongdoing in sports. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Inside Tracker: Use code RICHROLL to save 25% OFF all Inside Tracker tests 👉insidetracker.com/richroll  On: Get 10% OFF high-performance shoes and apparel 👉on.com/RICHROLL Eight Sleep: Get $200 OFF the Pod 3 Cover 👉EightSleep.com/RICHROLL  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/RICHROLL Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com/RICHROLL

This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s role in appetite regulation, and the impact of dietary choices. Debunking myths on cholesterol, seed oils, and fiber, we touch on protein nuances for plant-based diets and delve into long-term dietary adherence and identity change. Layne underscores the importance of a strong “why,” resilience, and the transformative power of action for personal growth. This episode is a treasure trove for navigating health and wellness with clarity. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: LMNT: Get a FREE sample pack with any purchase 👉drinkLMNT.com/RICHROLL Waking Up: Enjoy a FREE month, plus $30 OFF   👉wakingup.com/RICHROLL AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/RICHROLL Faherty: 20% OFF your first order w/ code RR20 👉FahertyBrand.com/RICHROL Whoop: Listeners get a FREE 30-day trial 👉join.whoop.com/roll Squarespace: Get a FREE trial plus 10% OFF  👉Squarespace.com/RichRoll

Menopause, often overlooked yet profoundly impactful, marks a critical juncture in a woman’s life, reshaping the brain for half of the global population. This week I am joined by Dr. Lisa Mosconi, a leading neuroscientist in women's health, who challenges outdated perspectives on menopause, emphasizing its neurological significance and advocating for recognition as a neuroendocrine transition. In this episode, we explore diverse menopausal experiences and factors influencing symptoms and shed light on the link between genetics, Alzheimer’s, dementia, lifestyle, neuro-nutrition, and hormone replacement therapy. Dr. Mosconi’s insights provide a crucial antidote to common misconceptions, making this episode essential for women and equally important for everyone, addressing gaps in education about women’s health. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: CamelBak: Unlock 20% OFF with code RICHROLL 👉camelbak.com Seed: Use code RICHROLL25 for 25% OFF  👉seed.com/richroll Birch: Get 20% off ALL mattresses 👉birchliving.com/richroll GoBrewing: Use code Rich Roll for 15% OFF 👉gobrewing.com/richroll Momentous: Get 20% OFF my favorite products 👉livemomentous.com/richroll This episode is brought to you by BetterHelp: Get 10% OFF your first month  👉betterhelp.com/richroll

Roll On is Back! After a 6-month break, my trusty co-pilot Adam Skolnick and I reunite to talk shop and answer your questions. Specific topics include burnout, sabbaticals, the latest in AI, current fitness regimens & favorite movies of 2023 before announcing the release of Voicing Change III and answering listener questions. It’s been too long. We missed you and are delighted to return to your earholes! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: 15% OFF the Sauna Blanket with code RICHROLL 👉boncharge.com Faherty: 20% OFF my favorite styles w/ code RR20  👉fahertybrand.com/richroll AG1: Get a FREE 1-year supply of Vitamin D3+K2 & 5 FREE AG1 Travel Packs 👉 drinkAG1.com/richroll Peak Design: Get 20% OFF backpacks & more  👉peakdesign.com/richroll Eight Sleep: $200 off the Pod 3 Cover 👉Eightsleep.com/richroll  On: Get 10% off shoes & more  👉on.com/richroll

Cal Newport, a bestselling author and Computer Science professor at Georgetown University, advocates for a slower approach to productivity that enhances work-life balance and reduces burnout. His philosophy promotes a deliberate and measured approach to work that emphasizes simplicity, autonomy, and thoughtful task engagement. In a world constantly bombarded with communication channels, Cal challenges the idea of constant activity and pseudo-productivity, advocating for a medicinal remedy of deliberate pacing and doing less to minimize undue communication. In this conversation, we explore how to avoid suboptimal navigating of daily schedules, offering insights on improving functionality, focus, and sustaining productivity. Cal addresses challenges related to managing external pressures, prioritizing quality over quantity, intentional time management, and balancing ambition with work-life equilibrium. We discuss autonomy in creative work, common productivity mistakes, dealing with schedule intrusion, and escaping the gravitational pull of email. Cal highlights the impact of slow productivity on modern knowledge work and provides practical strategies for effective workload management, communication, and maintaining a healthy work-life balance. He emphasizes the significance of meaningful work and the crucial role of setting boundaries to protect time and focus. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: InsideTracker:  25% OFF with code RICHROLL 👉insidetracker.com/RICHROLL Roka: Unlock 20% OFF your order with code RICHROLL  👉ROKA.com/RICHROLL AG1: Get a FREE 1-year supply of Vitamin D3+K2 & 5 FREE AG1 Travel Packs 👉 drinkAG1.com/richroll NordicTrack: Top-tier treadmills, bikes, rowers, and more  👉nordictrack.com Squarespace: Get FREE trial 👉 Squarespace.com/RICHROLL

Don’t forget the struggle, the streets, or your roots, and resist selling out—such is the message from today's guest, Toby Morse. Toby, the frontman of the hardcore punk band H2O and host of the One Life One Chance podcast, is here to dispense a rebellious prescription of Positive Mental Attitude (PMA). Inspired by the 1988 Lower East Side transgressive punk rock scene, Toby formed H2O, synonymous with Straight Edge and PMA communities. Committed to a plant-based, drug, and alcohol-free lifestyle, Toby defies societal norms in the music and tattooed subcultures. Celebrating individuality, he champions misfits, spreading hope for positive change among the youth.  Our conversation explores the profound significance of friendship, fatherhood, and the transformative journey within the hardcore punk movement. Toby advocates for a non-conformist lifestyle, aligning with his passion for animal rights and fostering positivity amidst societal challenges and social media acrimony. We delve into Toby's fitness regimen, cold plunging, and the pursuit of authenticity in podcasting. This conversation is uplifting, insightful, and gratifying—an exploration of punk ethos, friendship, and positivity. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge:  Use code RICHROLL to save 15% OFF 👉boncharge.com/RICHROLL AG1: Get a FREE 1-year supply of Vitamin D3+K2 & 5 FREE AG1 Travel Packs 👉 drinkAG1.com/richroll Waking Up: Get a FREE month, plus $30 OFF  👉wakingup.com/RICHROLL Roka: Unlock 20% OFF your order with code RICHROLL  👉ROKA.com/RICHROLL This episode is sponsored by BetterHelp: Listeners get 10% OFF their first month 👉 BetterHelp.com/RICHROLL

Conversation matters—but it only matters if you understand the nature of conversation itself. But how can we improve conversation to better connect and solve the problems we face? Charles Duhigg, a Pulitzer Prize-winning journalist and author of The Power of Habit, shares insights on improving communication in his latest work, Supercommunicators. With degrees from Yale and Harvard Business School, Duhigg has contributed to prestigious publications like the Washington Post and the New Yorker. In "Supercommunicators," he explores the neuroscience and psychology shaping our interactions. Supercommunicators comprehend the scientific intricacies of human connection. They understand that we engage in one of three conversations every time we speak: What is this really about? How do we feel? And, who are we? The linchpin for establishing connections, deciphering unspoken nuances, and ensuring active listening lies in comprehending the underlying neuroscience and psychology influencing our conversations.  The discussion covers critical concepts like looping for understanding and the matching principle. We explore practical steps for navigating challenging conversations, highlighting the importance of physical mirroring and emotional matching in effective communication. Charles underscores the significance of connection, revealing that a thriving dialogue hinges on comprehending the other person's perspective rather than focusing on persuasion. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Inside Tracker: Get 25% OFF all Inside Tracker tests 👉insidetracker.com/richroll  Camelbak: Use code RICHROLL for 20% OFF 👉 CamelBak.com AG1: Get a FREE 1-year supply of Vitamin D3+K2 & 5 FREE AG1 Travel Packs 👉 drinkAG1.com/richroll Go Brewing: Get 15% OFF with my code Rich Roll 👉gobrewing.com/discount/richroll  Whoop: Enjoy a FREE 30-day trial  👉 join.whoop.com/roll

In a world saturated with comforts, overstimulation, and the perpetual allure of convenience, a crisis has quietly emerged. It is the pervasive influence of the “Scarcity Brain” that wires our minds to crave more. Michael Easter, an author, investigative journalist, and UNLV professor, offers insights to rectify the craving mindset in his books, The Comfort Crisis and the New York Times bestseller Scarcity Brain. Michael reveals the driving psychological aspect behind our technological compulsions—exploiting the scarcity loop—comprising components of opportunity, unpredictable rewards, and quick repeatability. Our evolutionary origins in scarcity clash with our present reality of abundance. The conversation extends to Michael’s journey with sobriety, exploring the scarcity loop’s impact on addictive behaviors. It delves into strategies for reducing addictive behaviors, achieving balance with technology, and addressing the comfort crisis. We also discuss social media’s impact on the brain, minimalism, and technological addictions. Understanding the psychological loop can transform our relationship with the digital world, and recognizing these behaviors is crucial for positive change. The hope is that this revelatory conversation equips you with tools to identify scarcity loops, understand your interactions, and reverse these behaviors.  Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: LMNT: Get a FREE sample pack here 👉 drinkLMNT.com/RICHROLL Eight Sleep: Get $200 OFF the Pod 3 Cover 👉 EightSleep.com/RICHROLL  AG1: Get a FREE 1-year supply of Vitamin D3+K2 & 5 FREE AG1 Travel Packs👉 drinkAG1.com/richroll Squarespace: Use code RichRoll to save 10%  👉Squarespace.com/RichRoll  On: Get 10% OFF 👉 on.com/RICHROLL

Harvard’s renowned “Mother of Mindfulness,” Dr. Ellen Langer offers an insightful assessment: the root cause of global challenges lies in mindlessness. With an illustrious forty-five-year career and the distinction of being the first woman to attain psychology tenure at Harvard. Her extensive work spans diverse topics, including the illusion of control, mindful aging, stress, decision-making, and health, challenging the conventional mind-body dualism in Western medicine.In her latest book, The Mindful Body: Thinking Our Way to Chronic Health, Dr. Langer delves into the transformative potential of mindfulness for improving health. This conversation dismantles the separation between mind and body, exploring the concept of mind-body unity. She dissects the power of belief, dispels the illusion of control, and offers a novel perspective on decision-making and manipulation. The discourse extends to the psychological construct of fatigue, demonstrating how mindfulness positively influences physical endurance.Advocating for a paradigm shift, Dr. Langer encourages liberating ourselves from past experiences and conventional wisdom. This transformative mindset, she asserts, unlocks untapped potential, fostering increased agency and empowerment. The discussion reveals intricate connections between the mind and body, providing practical tips and cutting-edge research to empower individuals to take control of their health and achieve enhanced well-being. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: use code RICHROLL25 for 25% OFF 👉 seed.com/RICHROLL Birch: Enjoy 20% OFF + 2 free eco-rest pillows 👉 BirchLiving.com/richroll On: Get 10% OFF 👉 on.com/RICHROLL Momentous: Get 20% OFF OFF 👉 livemomentous.com/richroll Waking Up: get a FREE month, plus $30 OFF 👉  wakingup.com/RICHROLL This episode is sponsored by BetterHelp: Get 10% OFF your first month 👉 BetterHelp.com/RICHROLL.