12 Hour Sound Machines for Sleep (no loops or fades)

Rain falls in a steady stream, dripping from the eaves and sliding down the windowpanes. The whirling, swirling wind whips itself into a frenzy. It rattles the leaves of the trees outside, and rushes around the corners of the house, making quite a ruckus. Yet all is peaceful inside. Safe in your sturdy abode, you remain at ease, delighting in the wild gusts until the storm is exhausted. --- 🗣️ Follow Us on TikTok & Instagram! --- 👉 IF YOU'RE EXPERIENCING ISSUES WITH EPISODES NOT LOADING/PLAYING, download the episode to your device. All Podcast Players have an option to do this. That should resolve the issue! --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Brown Noise | White Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. ----- Learn more about your ad choices. Visit megaphone.fm/adchoices

Our beloved Brown Noise, tried and true 🙌. Brown Noise (sometimes referred to as Red Noise) is a much deeper, fuller version of the popular White Noise, with a heavy emphasis on low-end frequencies. It's wonderful for soothing babies and adults alike during sleep, study, or any other activities where you want to block out the world and focus solely on the task at hand. *If you have been enjoying this Sound Machine up until now, don't fret that you see this new episode published with a more recent date! It's the same exact Sound Machine that you and millions of others have been 💤 to for years. I just republished it so that it would be at the top of the feed and remain more visible for new folks just finding the podcast! --- 🗣️ Follow Us on TikTok & Instagram! --- 👉 IF YOU'RE EXPERIENCING ISSUES WITH EPISODES NOT LOADING/PLAYING, download the episode to your device. All Podcast Players have an option to do this. That should resolve the issue! --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Brown Noise | White Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. ----- Learn more about your ad choices. Visit megaphone.fm/adchoices

Our beloved Pink Noise, tried and true 🙌. Pink Noise is a combination of White Noise and Brown Noise. They are overlaid on top of one another to gain the benefits of both the higher frequencies typically used more for sound cancellation, and the lower frequencies that tend to be more soothing for sensitive ears. It's wonderful for soothing babies and adults alike during sleep, study, or any other activities where you want to block out the world and focus solely on the task at hand. *If you have been enjoying this Sound Machine up until now, don't fret that you see this new episode published with a more recent date! It's the same exact Sound Machine that you and millions of others have been 💤 to for years. I just republished it so that it would be at the top of the feed and remain more visible for new folks just finding the podcast! --- 🗣️ Follow Us on TikTok & Instagram! --- 👉 IF YOU'RE EXPERIENCING ISSUES WITH EPISODES NOT LOADING/PLAYING, download the episode to your device. All Podcast Players have an option to do this. That should resolve the issue! --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Brown Noise | White Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. ----- Learn more about your ad choices. Visit megaphone.fm/adchoices

Our beloved White Noise, tried and true 🙌. White Noise is incredibly effective at canceling out sounds you don't want to hear...period. There is a heavier emphasis on high-end frequencies that can counteract incoming sounds and drown out the most insistent of external interruptions. My White Noise listeners may be my most passionately addicted 😄. People use this Sound Machine for all sorts of applications, but it's the gold standard when it comes to sound cancellation. It's wonderful for soothing babies and adults alike during sleep, study, or any other activities where you want to block out the world and focus solely on the task at hand. *If you have been enjoying this Sound Machine up until now, don't fret that you see this new episode published with a more recent date! It's the same exact Sound Machine that you and millions of others have been 💤 to for years. I just republished it so that it would be at the top of the feed and remain more visible for new folks just finding the podcast! --- 🗣️ Follow Us on TikTok & Instagram! --- 👉 IF YOU'RE EXPERIENCING ISSUES WITH EPISODES NOT LOADING/PLAYING, download the episode to your device. All Podcast Players have an option to do this. That should resolve the issue! --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Brown Noise | White Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. ----- Learn more about your ad choices. Visit megaphone.fm/adchoices

The diesel engine is a masterpiece of mechanical engineering. It is steady, powerful, tireless. It plods along relentlessly, pushing forward with a distinctive chug all its own. Nearby components rattle and scrape with the diesel’s rhythm, but the dynamic engine remains constant, solid, balanced, and secure. It has a job to do, and nothing deters it from the goal. --- 🗣️ Follow Us on TikTok & Instagram! --- 👉 IF YOU'RE EXPERIENCING ISSUES WITH EPISODES NOT LOADING/PLAYING, download the episode to your device. All Podcast Players have an option to do this. That should resolve the issue! --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Brown Noise | White Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

Riding in a car during a rainstorm can be so calming. Securely snuggled into the passenger seat, you relax in the epicenter of activity. Raindrops pound on the metal roof mere inches from your ears. Inside your cozy shell, you are attuned to the commotion around you - the rhythmic slap of the wipers on the windshield, the reassuring hum of the engine, the changing intensity of the storm itself. You are in the thick of it, yet none of it threatens you. Safe and dry, you simply appreciate the raw beauty of the experience. --- 🗣️ Follow Us on TikTok & Instagram! --- 👉 IF YOU'RE EXPERIENCING ISSUES WITH EPISODES NOT LOADING/PLAYING, download the episode to your device. All Podcast Players have an option to do this. That should resolve the issue! --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Brown Noise | White Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. ---- Learn more about your ad choices. Visit megaphone.fm/adchoices

An early morning mist hangs in the air, diffusing the sunlight barely peeking through the trees. That doesn’t dampen the spirits of our feathered friends. Sitting beside this pristine river, we hear them calling out to one another, joyfully greeting the new day. This bubbling water brings life to the woodland animals, to the trees, to the velvety green mosses growing all around. Quiet your mind; absorb the river’s energy. Let it fill you with peace, with strength, and with gratitude. --- 🗣️ Follow Us on TikTok & Instagram! --- 👉 IF YOU'RE EXPERIENCING ISSUES WITH EPISODES NOT LOADING/PLAYING, download the episode to your device. All Podcast Players have an option to do this. That should resolve the issue! --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Brown Noise | White Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

These handcrafted chimes are precisely tuned to four scales that correspond with the elements: terra (earth), aqua (water), aria (air), and ignis (fire). They are constructed of bamboo resonance tubes with multiple metal plates suspended inside. When struck or moved by a breeze, they produce a harmonious combination of sounds that provides a warm, rich ambience. Frequently used for sound healing and meditation, Koshi chimes are said to bring positive energy to heal the body by creating a multidimensional vibration that surrounds the physical body and enters the energy body through sound. --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Wind | Chimes | Wind Chimes | Koshi | Nature | Elements | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

Our beloved Brown Noise combined with a soothing hailstorm and thunder. Brown Noise (sometimes referred to as Red Noise) is a much deeper, fuller version of the popular White Noise, with a heavy emphasis on low-end frequencies. It's wonderful for soothing babies and adults alike during sleep, study, or any other activities where you want to block out the world and focus solely on the task at hand. --- 🗣️ Follow Us on TikTok & Instagram! --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Hail | Hailstorm | Thunder | Storm | Brown Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. ----- Learn more about your ad choices. Visit megaphone.fm/adchoices

Our beloved Pink Noise combined with a soothing hailstorm and thunder. Pink Noise is a combination of White Noise and Brown Noise. They are overlaid on top of one another to gain the benefits of both the higher frequencies typically used more for sound cancellation, and the lower frequencies that tend to be more soothing for sensitive ears. It's wonderful for soothing babies and adults alike during sleep, study, or any other activities where you want to block out the world and focus solely on the task at hand. --- 🗣️ Follow Us on TikTok & Instagram! --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Hail | Hailstorm | Thunder | Storm | Pink Noise | Brown Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. ----- Learn more about your ad choices. Visit megaphone.fm/adchoices

Our beloved White Noise combined with a soothing hailstorm and thunder. White Noise is incredibly effective at canceling out sounds you don't want to hear...period. There is a heavier emphasis on high-end frequencies that can counteract incoming sounds and drown out the most insistent of external interruptions. My White Noise listeners may be my most passionately addicted 😄. People use this Sound Machine for all sorts of applications, but it's the gold standard when it comes to sound cancellation. It's wonderful for soothing babies and adults alike during sleep, study, or any other activities where you want to block out the world and focus solely on the task at hand. --- 🗣️ Follow Us on TikTok & Instagram! --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Hail | Hailstorm | Thunder | Storm | White Noise | Brown Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

Roaring winds drive the icy flakes, forcing them into every crack and crevice. Swirling flurries of snow move in all directions, coating the landscape with white. Despite the fury of the storm outside, you are feeling calm and comforted. The squall whispers to you – shh, shh, shh. It is futile to resist; instead, go inside yourself and welcome the instinctive wisdom the storm brings. --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Snow | Snowstorm | Snow Storm | Winter | Storm | Wind | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- Learn more about your ad choices. Visit megaphone.fm/adchoices

Slow down and unwind as you listen to water bubbling over smooth stones. The timeless flow holds you spellbound; it is simultaneously monotonous and varied. Relax your attention and allow the soothing rhythm to wash over you. --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Water | Rocks | Stones | Brook | River | Stream | Fountain | Trickling | Babbling | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism -—- Learn more about your ad choices. Visit megaphone.fm/adchoices

As day transitions into night, the lake becomes a hub of activity. Tiny frogs plop into the water, adult ravens goad the young ones back to the nest, songbirds bid farewell to the fading sun. Rising above the rippling water, the loon’s mournful wail dominates it all. This solitary bird symbolizes tranquility, serenity, and the reawakening of hope. Hooting and yodeling, the loon gently guides us into sleep, encouraging us to follow our dreams, wishes, and desires. --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Loons | Loon | Lake | Animals | Birds | Frogs | Ravens | Water | Waves | Night | Evening | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism —- Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body sways gently with the motion of the train. Outside the window, your surroundings are obscured by inky blackness. Lights rush by as you come to a rural crossing, signals clanging to warn of the train’s swift passage. The grounded noise of the wheels changes to a metallic jangle as the coach crosses a trestle. Drowsy from the rhythmic sway, you hear the train’s whistle. It sounds far away, a soft, lonely wail. You feel protected in the train car; confident that when you awake, you will have arrived safely at your destination. --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Train | Traincar | Railcar | Railroad | Night | Evening | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism ----- Learn more about your ad choices. Visit megaphone.fm/adchoices

Evening has arrived, bringing with it an unforgettable nocturnal chorus. Croaking frogs deliver the bassline, while crickets and cicadas provide percussion. Night birds warble, but it is the majestic owl that takes center stage. Guardians of the darkness, owls symbolize inner wisdom, transformation, and luck. Their deep-throated call-and-response lends a haunting top note to the forest song. --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Forest | Owls | Crickets | Cicadas | Birds | Night | Evening | Nature | Woods | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheltered from the tempest by the sturdy wooden beams of the roof, you take delight in this powerful storm. Wrapped in a thick, cozy, quilt, the porch swing swaying gently, you savor the energy of the storm swirling around you. Sheets of rain, propelled by rolling thunder, fall insistently. The thunder, still off in the distance, undulates toward you in waves. You receive its strength, storing it for the future. --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Rain | Storm | Thunder | Rainstorm | Nature | Water | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- Learn more about your ad choices. Visit megaphone.fm/adchoices

Let the drumbeat of this torrential downpour induce a sense of calm serenity. The steady tattoo of heavy rain, punctuated by the sounds of individual drops, combine to produce a reassuring background for study or sleep. This track provides a restful, secure vibe, making it easy to release persistent thoughts or outside distractions. --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Rain | Rainfall | Rainstorm | Storm | Brown Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- Learn more about your ad choices. Visit megaphone.fm/adchoices

Soothing waves roll placidly toward the shore. Small pebbles and shells tumble effortlessly, pushed by the frothy water. Industrious hermit crabs scuttle along the shoreline as the water retreats. Ducking into their shells when the next lazy wave arrives, they are swept along with the tide, content to ride the current. There is no urgency; it doesn’t matter where they land. Just flow with the rhythm of life. --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Ocean | Waves | Beach | Water | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism ----- Learn more about your ad choices. Visit megaphone.fm/adchoices

There is something unique about the sound of water trickling through hollow bamboo. It has a restful resonance all its own. In the Taoist tradition, hollow bamboo is emblematic of enlightenment; it is the empty vessel that delivers renewal. The calm, silent pool gratefully receives fresh energy from the bubbling, rushing stream. Allow understanding to flow through you like water through bamboo. --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Water | Fountain | Zen | Bamboo | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism ----- Learn more about your ad choices. Visit megaphone.fm/adchoices