3 in 30 Takeaways for Moms

Do you like the idea of having a creative hobby but don't feel like you'd be good at it? I don’t consider myself to be an artistic person, but the truth is, I never even attempt art, so how would I know? We live in a society that is obsessed with productivity and excellence, so we often don’t give ourselves permission to try a new creative hobby just because we want to or because it feels relaxing or fun. Lisa Funk of Hand Lettered Design believes that the benefits of having a creative hobby go far beyond a beautiful finished product.  I can't wait for you to read what Lisa has to share. For full show notes, including takeaways, click here. *** Announcement: List of Creative Hobby Ideas You Can Do Even If You’re Not Good at Them Get Lisa’s awesome products at Hand Lettered Design. Use code 3in30 for 10% off all of her educational products!   Related Episodes:  305: How to Hold Space for Your Creativity as a Busy Parent // Elizabeth Bergeland & Ben Brashares 282: You Don’t Have to be Good at Something for It to be Worthwhile [Hidden Gem] 201: Living your Life’s Purpose in Every Stage // Brooke Snow Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s about that time of year when I start to look for home-organizing hacks for the summer.  Are you like me and you feel like clothes are multiplying? 🫨 My kids (and even my husband and I!) are changing clothes multiple times a day between swimming, working, and playing out in the hot sun chasing our dog, Petra. I am definitely feeling like it's time to get some good systems back in place in our home, and honestly, summer is a great time to do some organizing because we have more free time as a family.  If you're also feeling ready to do a summer reset, my conversation with Jen Martin from Reset Your Nest will give you many great ideas. For full show notes, including the three takeaways, click here. *** Announcement: Click here for a printable of Jen’s awesome organizing hacks! Related Episodes:  321: How to Design a Home Full of Stories // Carly Thornock 312: How to Run Your Home like a Well-Run Business // Crystalee Beck 096: How to Organize Yourself and Your Home For the New School Year // Mika Perry Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Molly's Suds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you love the idea of family adventures but struggle with the actual execution?  Daily life with children is an adventure in and of itself, and sometimes, that's all we can manage. But sometimes, we are in seasons where we want to get out into the world more together. That's why I'm so excited about this special encore episode, so I can share this fantastic interview I did with Chamaine Wollenzein, in case you missed it the first time. She is inspiring!  Oh, and if you're not a hiker or camper, don't worry - this episode is still for you! Chamaine and I discuss how a family adventure is any type of shared experience that is out of the ordinary. You get to do you! For full show notes, including the three takeaways, click here.  *** Announcement:  Don’t forget to purchase your Flecks of Gold journal while they’re in stock! They just started shipping, and they are GORGEOUS!  Related Episodes:  363: Tips & Tricks for Family Travel // Meesha Slade 295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks 240: How to Get Your Kids to Play Outside // Angela Hanscom Episode sponsors: Greenlight: Sign up for Greenlight today and get your first month free. KiwiCo: Use code 3in30 for 50% off your first month on any crate line! Paleovalley: Click on the link and use code 3in30 for 15% off your first order. *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to know how to teach your kids about money?  Financial literacy for kids is so critical - we all know that. But it can also be overwhelming! That’s why many parents (myself included!) have questions about (and maybe even some guilt over 🫣) how to teach their kids about money. I have often felt like I'm not doing enough in this area, but I've also felt stuck and wondered where I can get started with it all.  Can you relate? 🙇‍♀️ If so, you're going to love this episode with Abby Chipman. Abby is the finance director for 3 in 30, and she is a queen at managing finances as well as teaching budgeting skills to her family and those in her community. She recently taught a class about financial literacy for kids at a retreat I had for the Self-Assured Motherhood program alumni. The women at the retreat loved it so much that I asked her to bring her three takeaways here so we could all learn from her. Enjoy! *** Mentioned in the Episode: Abby's Book & Podcast List Jolly Good Dollar Related Episodes like this one on How to Teach Your Kids About Money: 203: 3 Ways to Change your Money Mindset Today // Sara Payne 312: How to Run Your Home like a Well-Run Business // Crystalee Beck 315: A Word from our SAM Sisters   Sponsors: Mollys Suds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products. Little Stories: To try out this brilliant app for families, simply download Little Stories from the app store or Google Play and enjoy reading with your child.  BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Greenlight: Sign up for Greenlight today and get your first month free when you go to Greenlight.com/3in30 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought about using the Enneagram in relationships? If you don’t know what the Enneagram is or haven’t used it much in your relationships, you are in for a real treat! It is an incredible tool for improving relationships, and I am so thrilled to share it with you today!  Now, a little backstory: For as long as I can remember, I've been a sucker for personality quizzes and profiling systems - anything that helps me understand myself and others more deeply.  I think this probably started with taking quizzes in teen magazines with my friends while growing up in the 1990s. 😝 (Please tell me you were obsessed with these, too! For nostalgia’s sake, I looked some up and found this one - doesn’t it take you back?)  Even now, in adulthood, I love learning about how I and others think and the differences between how we all move through the world. It fascinates me!  I am excited to share with you a conversation I had with Enneagram expert Kelsey Lincoln who helps us understand how we can use it to improve our relationships. You are going to love it! For full show notes, including the three takeaways, click here.  *** Announcements: Don’t forget to order your Flecks of Gold Journal while they’re in stock! Right now thru the end of June 2024 enjoy $5 off each journal! Related Episodes like this one on Using the Enneagram in Relationships: 342: Communicating to your Partner that Things Need to Change// Eli Harwood 276: How to Stop Giving the “Silent Treatment” after a Fight // Aaron and Jocelyn Freeman 124: How to Stop Judging Yourself Episode sponsors: OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Lume: New customers get $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 *** Learn more about your ad choices. Visit megaphone.fm/adchoices

A strong parent-child relationship is so important, but it can sometimes be hard to know how to build one.  It’s my honor to share an interview with my Dad, Mike Westover. He has had, without a doubt, the biggest impact on my life, my mothering journey, and how I am trying to build bonds with my kids.  My dad is and always has been a rock in my life, and I've been trying to get him to come on the podcast for many years, but he would insist, "What would an old man like me have to teach all of the mothers who listen to your show?"  Well, a lot, as it turns out! I know you are going to love this conversation with him as he shares three simple, yet powerful things we can all do to forge a strong parent-child relationship. it's an honor to get to share this piece of my heart with you on this week after Father's Day. For full show notes, including the three takeaways, click here.  *** Announcements: Don’t forget to order your Flecks of Gold Journal while they’re in stock! Right now thru the end of June enjoy $5 off each journal! Related Episodes:  043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner 038: How to Get your Teenagers to Talk to You (and it Starts When They are Young) // Tony Overbay, Licensed Marriage and Family Therapist 086: 3 Easy Ways to Build Life-Long Bonds with Your Children 365: Intentional Fatherhood // Tal Eyre Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Paleovalley: Go to paleovalley.com/3in30 for 15% off your first order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I have a special bonus episode for the moms out there who are trying to work from home this summer, like I am. It can get so intense! It often feels like you’re not doing any of it well, especially with the kids home 24/7.  As I was trying to prepare myself to manage this reality these next few months, I reached out to one of my Self-Assured Motherhood students, who is an expert in this topic, and asked her to record her best three takeaways for us. I hope you find them as helpful as I did!  For full show notes, including the three takeaways, click here.  *** Announcement:  Get your private podcast feed for working moms! Join my Self-Assured Motherhood Course! Related Episodes:  049: How to Involve Your Children as you Build a Business // Tonya Dalton of ‘inkWELL Press 102: How to Find Work Life “Balance” // Crystalee Beck of The Mama Ladder 244: How to Pursue Fulfilling Work Outside the 9-5 // Kim Rittberg Episode sponsors: Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 MollysSuds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products. *** Learn more about your ad choices. Visit megaphone.fm/adchoices

My relationship with my dad is really special. I know firsthand how intentional fatherhood can impact a child’s life. With Father's Day coming up this week in the United States, I've been thinking a lot about my Dad, so I invited a dad I admire to interview on the podcast.  Now, this podcast is for moms, so why feature an episode about dads? Well, all of us here in this community - whether you’re in the podcast community or you’ve joined my Self-Assured Motherhood program - are working hard to become intentional moms. And moms often ask me, “What can we do to get our husbands on board?”  Unfortunately, there aren’t as many resources about intentional fatherhood out there, so I’m thrilled to introduce my guest to you moms so you have an excellent resource to share with the dads in your life.  My guest is Tal Eyre, and his new book, Dad Mode, reveals some of the key lessons he’s learned about fatherhood. I’m excited to share with you three of the takeaways from his book in honor of Father's Day! For full show notes, including the three takeaways, click here. *** Mentioned in the Episode:  Dad Mode by Tal Eyre Join my Self-Assured Motherhood Program! Related Episodes:  086: 3 Easy Ways to Build Life-Long Bonds with Your Children 263: Intentional Grandparenting (and How It Can Bless Kids!) // Richard and Linda Eyre 358: Creating Golden Moments with Teenagers// Saren Eyre Loosli Episode sponsors: Greenlight: Sign up for Greenlight today and get your first month free KiwiCo: Get 20% off on your Summer Adventure Series at kiwico.com/3in30summer *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friends! Today’s episode is a bonus episode! It continues my conversation with Meesha Slade in our main episode this past Monday. Meesha and I talked all about travel tips and tricks for families; however, she had some additional thoughts on family travel that didn't fit into our main episode. They were so awesome, that I had to share them with you in this bonus episode! Happy travels! *** Mentioned in the Episode:  Free Downloadable Copy of My Values Worksheet Join my Self-Assured Motherhood Program! Related Episodes:  295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks 193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein 173: Adventuring with your Kids // Naomi Davis of Love Taza Episode sponsors: OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co. *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have some fun trips coming up? Are you looking for travel tips for families? Summer is here, which means that millions of moms - literally! - will be taking trips with their families in the next few months. There will be road trips, family reunions, bucket-list trips, and even day trips. This season can be so much fun, but it can also be stressful.  Riiiight? Tell me you feel this, too!  This is why I invited Meesha Slade onto my show to share some travel tips for families. Meesha taught a class on family travel at my in-person Self-Assured Motherhood alumni retreat at the end of April. It was so timely for summer that I asked her to come on the show and share her brilliant tips with my entire community. You’re going to love it!  For full show notes, including the three takeaways, click here. *** Mentioned in the Episode:  Join my Self-Assured Motherhood Program! Related Episodes:  295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks 193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein 173: Adventuring with your Kids // Naomi Davis of Love Taza Mentioned in the Episode: Free Downloadable Copy of My Values Worksheet Travel Trivia Podcast The Lazy Genius Way by Kendra Adachi UNO Sleeping Queens Trumpet of the Swan by E.B. White (audio version) Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!  *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Figuring out how to parent teenagers can be … murky. It can often feel like we’re the bad guy no matter what we do! If you’ve been feeling at a loss for how to parent your teenager, and if you love Star Wars, Harry Potter, or The Hunger Games, you'll love the interview I did with Joey Mascio.  Joey is a life coach who loves stories and helping teens become heroes in their own stories. I love that he also helps parents avoid being the villains! For full show notes, including the three takeaways, click here. *** Related Episodes:  277: When Parenting Doesn't Go as Planned // Michelle Barrow 094: How to Help Your Teen Live a Better Story 038: How to Get Your Teen to Talk to You // Tony Overbay  Mentioned in the Episode: Teen Training Bundle - FREE for 3 in 30 listeners!  Episode sponsors: Savvy Learning: Click the link to try a trial class for only $5 to see if your child likes it. And if you decide to sign up, don't forget to use code 3IN30 at checkout for $25 off/month for the life of the subscription.  Molly’s Suds: Order through my exclusive URL to get 20% off all Molly’s Suds products. Use code 3IN30 at checkout.  BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowing how to make reading fun for our kids can be exasperating! As a kid, I spent hours every day reading in the summer. I'd come home from the library with stacks of books. I was so jazzed when I got my "personal pan pizza" from Pizza Hut after I completed the Summer Reading Program. Do you remember those days? My kids are not quite as easily motivated. With summer coming up, I want to find ways to get them into books, but it will take more than the promise of a pizza to get them to dive in. They like to read but don't love it like I did as a kid. That’s why I’m truly grateful for this interview with reading expert Janssen Bradshaw. She gives strategies for how to make reading FUN this summer. Fun is something my kids can get on board with! I’m excited to share Janssen’s wisdom with you! For full show notes, including the three takeaways, click here. *** Announcement: Visit 3in30podcast.com/savvy and use code 3in30 for $25 off the life of your subscription! Related Episodes:  145: How to Make Reading with Your Kids More Fun & Less Stressful// Janssen Bradshaw 281: Your Brain is not Mush: How to Continue Learning as a Busy Mom // Alli Roper 234: How to Stay Sane with Kids Home This Summer // Jamie Cook Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you stressed about how to entertain your kids this summer? The long, hot summer days can be, well, long (womp, womp).  That is why I’m so excited to share my interview with Andi Smiley about her secret for entertaining kids this summer.  And what, might you ask, is Andi’s awesome secret for entertaining your kids this summer? (drumroll…) It’s podcasts for kids! I (obviously!) love podcasts, and if you’re a follower of my show, I’m guessing you do, too. But do your kids know how great they are? If you haven’t yet introduced your kids to the amazing world of podcasts, you are in for a treat.  Get Andi's free worksheet here. For full show notes, including the three takeaways, click here.  *** Related Episodes:  003: Introducing Our Kids to Unexpected Heroes // Jennifer Brimhall of Raise the Good 246: How to Encourage Creativity in Kids // Noah Nielson 295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks Kid Podcasts Mentioned in the Episode: Bobby Wonder Disney’s Frozen Forces of Nature Eleanor Amplified WOW in the World Circle Round Otter Space Grimm, Grimmer, Grimmest Against the Odds (older kids)  Wiser World Podcast (geared towards adults - good for older kids) Goodnight Stories for Rebel Girls  Snoop and Sniffy Dog Detectives Sleep Tight Science Koala Moon Bedtime History Episode Sponsors: Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 kiwico.com/3in30summer for 20% off on your summer adventure series Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does positive journaling feel disingenuous to you? After all, there are really hard days when you’re a mom. Sitting down at the end of a rough day and writing down something positive can feel dishonest. Hop on to this week's episode and listen as I share an email I received from a listener who struggled with this. Hear how she navigates the balance between authenticity and optimism, and then hear how I’ve tried to do the same.  If you have any thoughts about this balance, I’d love to hear! Come join me on Instagram, or leave a comment on my blog post!  For full show notes, click here.  *** Announcements: The Flecks of Gold pre-sale is happening now through Mother’s Day, and it is the biggest sale of the year!  Related Episodes:  157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals 330: How to Delight in Your Difficult Child 304: Motherhood is hard. This helps. Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle to know how to connect with your teenager? Man, oh, man. The hormones, attitudes, busy schedules, still underdeveloped brains coupled with the overdeveloped longing for independence - sheesh! If you are going through a rocky time with your teenager, you are going to love what I learned from my mentor of almost 15 years, Saren Eyre Loosli.  For full show notes, including the three takeaways, click here. *** Announcements:  Flecks of Gold Journal - Order by May 12th and get $10 off! This is the BIGGEST sale we do all year - even better than our Black Friday sale!  Related Episodes:  038: How to Get your Teenagers to Talk to You (and it Starts When They Are Young) // Tony Overbay, Licensed Marriage and Family Therapist 303: How to Talk to Teenagers // Brooke Romney 211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast Episode sponsors: OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle to stay calm during your big kid’s big meltdowns? You’re not alone! As a parent of spirited, intense children, I have plenty of experience with big meltdowns and "bad" behaviors. It can be especially frustrating when the kid losing it is a big kid! If you can relate, you will love this interview with Cheryl Cardall!  For full show notes, including takeaways, click here.  Related Episodes:  339: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole 279: Navigating Parenting Triggers // Nat Vikitsreth 083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis  Episode sponsors: Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! KiwiCo: Build the best summer ever with KiwiCo! Get 20% off on your Summer Adventure Series by following the link!  *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting anxious kids can be stressful! It's hard to watch our kids struggle. If you have a child who worries a lot, avoids certain social situations, or even shows physical signs of panic when facing their fears, you might start to wonder, "Does my child have diagnosable anxiety? Or is this just part of growing up? And what am I supposed to do to help them?" Sound familiar? I’m raising my hand! This is a personal topic for me because I struggle with anxiety myself, and just in the last few months, my daughter has started to show some symptoms of anxiety. If you’re like me, and these questions have ever come to mind, you will love my interview with Dr. Terri Bacow, a well-known expert in Cognitive-Behavioral Therapy (CBT). I was thrilled to have a true expert on this topic! To see the full show notes, including takeaways, click here. For the full transcript, click here. Related Episodes like this on How to Parent Anxious Kids: 181: How To Encourage Emotional Wellness in Kids // Lisa Sabey 183: Parenting Children with Anxiety Disorders // Audra Elkington 310: Becoming a Worry-Free Parent // Sissy Goff Podcast Sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024. *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you or someone you know struggle with infertility? This is a surprise mini-episode as part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am a part of, Cloud10 Media. Today's feature is a podcast called Fertility Chick. This week is National Infertility Awareness Week, so it is the perfect time to introduce you to this fantastic resource hosted by Abbe Feder, a certified life and fertility coach. If you want to listen to the full episode, click here! Get In Touch with Abbe: Website: InCircle Fertility Instagram: @abbefeder Abbe's Podcast on Apple: Click here Abbe's Podcast on iHeart: Click here Learn more about your ad choices. Visit megaphone.fm/adchoices

How strong would you say your sense of community is right now? With my increasing work commitments and the ages of my kids,  I’m not finding the natural opportunities to meet up with other moms that I did when my kids were younger and going to playdates and parks and preschool. Building a community has become an increasingly difficult thing for me! That’s why I’m so thrilled I got to interview Jen Banks on my show. She inspired me to recommit to building a community—and not just any community, but a resilient community! For full show notes, including the three takeaways, click here! Related Episodes like this one on Building a Community: 021: Three Easy but Impactful Ways to Deepen Relationships with Others 195: How to Love Where You Live // Jessica Dahlquist 201: Living Your Life’s Purpose in Every Stage// Brooke Snow Episode Sponsors: Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th. (Questions this one!!! March 30th??)  KiwiCo: Use code 3in30 for 50% off your first month on any crate line! PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting go of your expectations of yourself can seem like an impossible ask. As moms, we want to do our best job! We want to be good moms! And yet, this so often leads to heavy, unrealistic expectations that leave us anxious, guilt-ridden, and completely exhausted. In this episode, I will share a sneak peek into one of the lessons of my Declutter Your Motherhood audio course to help show you how to begin letting go of those heavy expectations that weigh you down. For full show notes, including the three takeaways, click here. Announcements: Sign up here for the Declutter Your Motherhood class Episode Sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024. BetterHelp: Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Learn more about your ad choices. Visit megaphone.fm/adchoices