Claim OwnershipFeeling Things with Amy & Kat
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Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.
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OUTWEIGH: In Part 2 of our series, Leanne dives deep into the brain science behind why we crave approval—and how that craving can become a constant chase for validation. From diet culture to social media to people-pleasing, we explore how the world wires us to outsource our self-worth. But we don’t have to stay stuck in that loop. You’ll learn what it looks like to reclaim your inner authority, quiet the external noise, and anchor into a worthiness that isn’t dependent on who accepts you or applauds you. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: What if the emotions you fear most are actually the gateway to your greatest freedom? In this final episode of our series, Chip and Leanne explore how to stop fearing emotions and start listening to them instead. They break down the connection between numbing and disconnection, why vulnerability is the key to healing, and how embracing your emotions can lead to real joy and fulfillment. With practical tools and mindset shifts, this episode will empower you to move from numbing to healing—so you can reclaim your peace, presence, and power. Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE. Listen to the Living With Heart Podcast HERE. Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: If willpower alone isn’t enough to stop numbing, what is? In this episode, Chip and Leanne explore why true healing starts with understanding the function of our coping behaviors—not just trying to “fix” them. They share the first steps to recognizing an unhealthy coping pattern, decoding what it’s really telling you, and shifting from avoidance to awareness. This episode is all about embracing discomfort as the key to freedom and learning how to break the cycle for good. Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE. Listen to the Living With Heart Podcast HERE. Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: Why do we turn to food, alcohol, shopping, or even busyness when life feels overwhelming? In this episode, Chip and Leanne dive into the real reason we numb—what we’re actually trying to escape or avoid—and how society conditions us to suppress rather than process emotions. They break down the neuroscience behind coping mechanisms, revealing why they provide short-term relief but lead to long-term suffering. If you’ve ever wondered why breaking free from old habits feels impossible, this episode will give you the clarity you need to start shifting your patterns. Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE. Listen to the Living With Heart Podcast HERE. Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: Addiction isn’t just about substances—it’s about the ways we cope with pain, stress, and unmet needs. In this episode, Chip Dodd and Leanne unpack how behaviors like emotional eating, over-exercising, workaholism, and social media addiction follow the same addictive patterns as substances. They explore the difference between coping mechanisms that help us heal versus those that keep us stuck, and how the brain wires itself for addiction. If you’ve ever felt caught in a cycle of numbing or self-sabotage, this episode will help you understand why—and what you can do about it. Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE. Listen to the Living With Heart Podcast HERE. Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: Two years after our case study from last week, Suzanne came back to share what’s happened since her Stressless Eating journey—and the transformation goes far beyond food and body image. In this powerful follow-up, she reveals how healing her self-image not only gave her peace with food but also opened the door to calling in true love. What once held her back—her deep-rooted struggles with self-worth—became the very thing that helped her step into the healthiest, most fulfilling relationship of her life. Suzanne and Leanne reflect on the full-circle moment of her journey and the ripple effect of true self-acceptance. Tune in for an episode filled with wisdom, inspiration, and a reminder that lasting change is possible. Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: In this special case study episode of Outweigh, Leanne sits down with Suzanne, a woman who spent decades trapped in the exhausting cycle of dieting, binge-eating, and self-rejection. Despite her external success, she felt stuck—knowing deep down that life had more to offer but unsure how to break free from the vicious cycle of food and body struggles. Apprehensive but ready for change, Suzanne took a leap of faith and joined Stressless Eating. In this raw and inspiring conversation, she shares the pivotal shifts that helped her finally forgive herself, love herself, and step into the freedom she once believed was impossible. Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: The belief that food and body struggles are a life sentence keeps so many women stuck in cycles of frustration and self-doubt. In this episode, Amy and Leanne shine a light on why this story feels so true and how years of diet culture and negative self-talk make struggling feel “normal.” They’ll explore the brain’s role in keeping you stuck and share how small, consistent changes can rewire your patterns and beliefs for good. Takeaway: Struggling doesn’t have to be your forever story. By understanding how your brain works and shifting your narrative, you can create a future where freedom with food and peace in your body are possible. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: From constant comparison to impossible expectations, this episode dives into the lie that your worth is conditional—tied to your looks, achievements, or success. Amy and Leanne discuss why the comparison game is unwinnable, how societal pressures keep us stuck, and what it takes to find peace and contentment in your unique story. Takeaway: Your worth isn’t something you have to earn or prove. It’s inherent and unshakable. This episode will help you shift from perfectionism and people-pleasing to a mindset of self-acceptance and celebration. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: Shame thrives in isolation, convincing us that we’re the only ones struggling with food, body image, or self-esteem. In this episode, Amy and Leanne explore the impact of silence and secrecy on mental health and how connection can break the cycle of shame. By opening up about your struggles, you can find support, validation, and healing. Takeaway: You are not alone in this journey. Through vulnerability and connection, you can transform your relationship with food and your body and discover the power of shared experiences. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: The belief that happiness and confidence are tied to achieving a specific weight or size is one of the most common lies women tell themselves. In this episode, Amy and Leanne unpack how cultural conditioning and personal narratives convince us that joy is always “one goal away.” They’ll share real-life stories of why chasing a “goal body” doesn’t deliver lasting happiness and how you can start reframing your beliefs to cultivate happiness in the here and now. Takeaway: Happiness isn’t a destination waiting for you at the end of a diet or goal—it’s something you can choose and create today by focusing on your inner world and aligning with what truly matters to you. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: In the final episode of our series, Leanne sits down with Natalie Borrell of Life Success for Teens to tackle one of the biggest pitfalls facing today’s youth: the constant battle for external validation. With social media, peer pressure, and cultural standards all shouting for attention, teens’ developing brains are especially vulnerable to body comparisons, perfectionism, and crippling self-doubt. In this episode, Natalie and Leanne break down how these external ideals can distort self-image and push teenagers toward dangerous habits with food and beyond. They also share actionable strategies for flipping the script—focusing on inner growth, values, and resilience rather than the quick-fix highs of likes, followers, or fitting a narrow beauty standard. The result? When teens learn to stand in their own worth, the pull to “measure up” fades, and the need to chase approval through their body or appearance naturally loses its grip. If you want to see your teen thrive with genuine self-confidence, rather than frantic comparison-itis, don’t miss this conversation. GUEST: Natalie Borrell // @lifesuccessforteens // lifesuccessforteens.comHOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) head on over to www.StresslessEating.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: Have you ever wondered why your teen seems to reach for snacks—even when they’re not hungry? In this second part of our series, Leanne is back with Natalie Borrell of Life Success for Teens to dig into the hidden emotional triggers that push teens toward food for a quick dopamine hit. They look at how stress, loneliness, boredom, and anxiety can morph into cravings that have little to do with actual hunger—and how you, as a parent, can offer them alternatives that truly soothe the root cause. Natalie and Leanne share brain-based strategies to help teens recognize what they’re really feeling, break the pattern of food-as-comfort, and practice healthier outlets for life’s daily challenges. From teaching emotional awareness to rewiring old coping habits, it’s not about willpower or “just say no.” It’s about giving teens the practical tools they need to handle stress without turning to the pantry. If you’re tired of watching your teen battle silent anxieties that show up in a snack bowl, this episode is a must-listen. GUEST: Natalie Borrell // @lifesuccessforteens // lifesuccessforteens.comHOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) head on over to www.StresslessEating.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: If you’ve ever seen your teenager spiral into stress, overwhelm, and food obsession—and felt utterly helpless—this conversation is a game-changer. In today’s episode, Leanne sits down with Natalie Borrell of Life Success for Teens, who’s spent nearly two decades helping students thrive not just academically, but emotionally and mentally. We’ll delve into why so many teens feel out of control around food when life itself feels out of control, and how teaching executive functioning skills like organization, time management, and boundaries can help them reclaim stability—and reduce the frantic energy fueling their anxiety and body struggles. Get ready to discover real, practical tools your teen can use without piling on more rules or punishments. From establishing daily routines that create emotional breathing room to learning to say “no” and preserve mental space, Natalie and Leanne are sharing a new lens on supporting teens without the pressure-cooker tactics that so often backfire. If you want to guide your teen toward self-trust and genuine calm—rather than crash dieting or body shame—this episode will open your eyes to a radically different approach. GUEST: Natalie Borrell // @lifesuccessforteens // lifesuccessforteens.comHOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) head on over to www.StresslessEating.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: If you’ve tried Intuitive Eating and found yourself even more confused, ashamed, or convinced you’re “broken,” this episode is for you. We’re digging into the hidden reason why “just listen to your body” often fails women who’ve used food to cope with stress, loneliness, or chronic dieting for decades. It’s not that Intuitive Eating is flawed—it’s that your brain’s wiring may be drowned out by emotional triggers and old habits, making it impossible to hear your body’s cues. Join Leanne as she unpacks how Intuitive Eating can overlook the deeper, brain-based loops that compel you to eat when you’re not hungry. She explores why willpower alone won’t break these patterns—and why self-blame isn’t the answer. If you’ve been shaming yourself for not “getting” Intuitive Eating, this conversation will free you from the myth that you’re the problem and shed light on the real path to finding peace with food and your body. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) head on over to www.StresslessEating.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: In this episode of Outweigh we’re tossing out the tired “New Year, New You” playbook. Instead of sprinting into another year burdened by rules, restrictions, and impossible goals, we’re exploring what it looks like to trade stress for self-compassion and external pressure for true inner alignment. Rather than chasing some perfect version of yourself, what if you focused on creating your happiest year yet? Join Leanne as she talks through why traditional resolutions often fail—and how shifting your priorities from “being better” to actually feeling better can completely transform how you approach the year ahead. Let’s make room for experiences, joy, and nourishment of the mind, body, and soul—no more ‘shoulds,’ just genuine happiness. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: As we close out the year, it’s easy to fall into the trap of measuring our worth by the scale or the “perfect” body we never quite achieved. In this episode of Outweigh, we’re challenging that narrative head-on. Instead of focusing on what your body didn’t accomplish, let’s celebrate the deeper, more meaningful wins that have nothing to do with a number. From emotional growth and boundary-setting to moments of self-compassion and courage, these are the victories that truly matter—and they’re worth so much more than any dress size or diet goal. Join Leanne as we shift our perspective and embrace the idea that real success isn’t about meeting some external standard, but about showing up for yourself with kindness and understanding. It’s time to acknowledge how far you’ve come, even if the scale doesn’t tell the story you expected. Let’s end the year not with judgment and regret, but with genuine pride in who we are becoming—beyond the scale, beyond the body, and beyond the old ways of measuring our worth. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: “She spent decades caring for everyone else. But at 62, Lisa finally learned how to care for herself.”Meet Lisa.For over 20 years, Lisa felt trapped in a relentless food and diet prison. Food carried the weight of shame and guilt, and she was stuck in the endless cycle of dieting, losing, and regaining.And after the heartbreaking loss of her husband, Lisa poured herself into being a caretaker, forgetting entirely what it looked like to care for herself.Diets had eluded her.She felt helpless and isolated, unsure if freedom was even possible.And she was tired of the Weight Watchers cycle—knowing another round of restriction wasn’t the answer.But deep down, Lisa had hope. She knew there had to be a better way to heal her relationship with food, her body, and herself.That’s when Lisa made the decision to commit to herself for the first time in decades.She took a leap of faith and began her journey to heal her body and mind—not through dieting, but through transformation of her brain.And the results? Nothing short of life-changing.In this inspiring interview, Lisa shares:How she found life again after the loss of her husband.Why ditching the diet mentality was the key to her freedom.How, at 62 years old, she reclaimed her health, her confidence, and her groove!Lisa’s story is proof that it’s never too late to start again—and that freedom is possible at any age. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: In the final part of our holiday series on Outweigh, Amy and Leanne explore the transformative power of self-acceptance as the greatest gift we can give ourselves during the holiday season. Amy introduces the idea that self-acceptance is often overlooked in holiday conversations, yet it is the key to fully enjoying the festivities. They discuss why prioritizing self-acceptance matters more than striving for self-improvement during the holidays and beyond, emphasizing the shift from self-criticism to self-compassion as a pathway to peace rather than productivity. Leanne shares how this is actually the missing link to find peace within yourself and your body, and she also recounts a powerful story from a client whose embrace of self-acceptance completely transformed their holiday experience, positively impacting their relationships and overall joy. As we close out the series, it's all about reminding you that the greatest gift of all is the freedom to embrace who you are—just as you are. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: In the third part of our holiday series on Outweigh, Amy and Leanne tackle a topic that resonates with many women during this time of year: dealing with fears of holiday weight gain and body anxiety. Amy sets the stage by acknowledging how these fears can intensify with the increased focus on food and body image that the season brings. Leanne delves into the root of these anxieties, explaining that the fear of weight gain often stems from deeper self-worth issues rather than just the number on the scale. You'll learn how to reframe the holiday season as an opportunity to prioritize mental and emotional well-being instead of fixating on weight. By inviting you to detach from external pressures and celebrate your bodies for what they can do, you'll learn how to take a more compassionate approach to the holidays, so you can embrace the season with less pressure and more self-love. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.
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I love you Amy brown
Just started listening to your podcasts after the Bobby Bones show ends while I'm #wfh! I remember watching Bobby's live of you all coming back with the kiddos! 💗 ahh the memories!
makes me want to be a better person
Amy, check to see if you can connect your laptop to your tv with a usb cable and then you can watch the Hallmark Christmas movies on your tv.
First of all, I would like to say that I enjoy your podcast. I love the idea of talking about 4 things that we can be grateful for in our lives. However, this episode pushed a few buttons with me. My family farms and runs a ranch in North Dakota. I feel your comments on organic foods and Dr Oz comments are misleading and are extremely hurtful to the ag community as a whole. Here is a link I think you should consider reviewing concerning the dirty dozen and the clean 15... https://www.produceretailer.com/article/news-article/2019-dirty-dozen-and-clean-15-lists-released I support all areas of the ag community. We should embrace organic, non organic, conventional farming, and strive to find new ways to help feed a growing world. But misinformation about nutritional value in these areas, the harmfulness of pesticides and gmos, and everything have real world consequences for those that work in the industry.
Love the podcast! Question from a Midwestern gal ... I’m interested in self tanner, but do you apply to your face too? How do you blend into your neck etc??
love love this
amy! how do I find your amazon page
love this comment. real advice for an amazing person!
I shave my face too!!!! love this!
☆☆☆☆☆ love this podcast! Amy is one of my favorite people on the radio and this podcast is even better!!
amy is awesome
I love it! Great job, Amy! The opening song is amazing too...