7 Good Minutes
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© Positive Vibe Media LLC
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
1861 Episodes
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In today's episode of 7 Good Minutes: Extra, we delve into the poignant truth behind "Wrinkles will only go where the smiles have been." Join us as we explore how laughter and joy leave their timeless marks on our lives, shaping our journey and the legacy of happiness we create.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today's Wellbeing Wednesday segment of 7 Good Minutes, we delve into the graceful theme of "Embracing Mindful Aging." Join us as we explore the journey of aging with acceptance, wisdom, and mindfulness. Learn how to view the passing years as a rich experience filled with growth, learning, and contentment. Discover strategies for maintaining mental and physical health, staying engaged with life's passions, and fostering connections that enrich your golden years. Enjoy this enlightening conversation on embracing the beauty and depth of mindful aging, and find out how to celebrate each moment with gratitude and joy.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In this episode of 7 Good Minutes: Extra, we delve into the essence of the quote, "Making decisions is easy when you know what your values are," exploring how understanding your core beliefs simplifies life's choices. Join us for a thought-provoking session on aligning decisions with personal values for a clearer, more directed life path.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today’s episode of 7 Good Minutes, we dive into "Positivity in Action: Living Your Values Out Loud."Discover the vibrant intersection where personal principles and positive action converge, illuminating the path to a life lived with purpose and authenticity. Join us as we explore how to embody your core values in daily life, turning abstract ideals into concrete actions that reflect who you are and what you stand for. Learn practical strategies for expressing your values in ways that positively impact your life and resonate with the world around you. Enjoy this empowering journey into living your values out loud, and be inspired to act positively in every facet of your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In this episode of 7 Good Minutes: Extra, we delve into the essence of the saying "Serenity is the tranquil balance of heart and mind," exploring its profound impact on achieving inner peace and clarity. Join us as we unravel the secrets to nurturing this balance in everyday life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today’s Mindful Monday segment of 7 Good Minutes, we awaken to "The Serenity of Sunrise - Starting Your Day Mindfully." Experience the peace and promise of the early morning as we explore how to begin your day with intention and awareness. Join us as we delve into the tranquil moments of sunrise, offering tips and practices for greeting the day with mindfulness and gratitude. Learn how these early hours can set a positive tone for the rest of your day, impacting your mood, productivity, and interactions. Enjoy this journey into mindful awakening, and discover how to harness the serene energy of sunrise to cultivate a calm, focused, and fulfilling day ahead.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In this episode of 7 Good Minutes: Extra, we delve into the transformative power of music with the quote, "Music is the medicine of the mind." Join us as we explore how melodies and rhythms can heal, inspire, and bring joy to our lives, uncovering the science and soul behind music's universal appeal.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today’s episode of 7 Good Minutes, we immerse ourselves in the harmonious blend of "Mindfulness and Music: Tuning Into the Moment." Explore the profound connection between music and mindful awareness, discovering how melodies and rhythms can enhance your presence and focus. Join us as we delve into the therapeutic power of music, learning how it can anchor us in the now, evoke deep emotions, and transport us to a state of heightened consciousness. Discover how to integrate music into your mindfulness practice, turning listening into an act of meditation that enriches your sensory experience and nurtures your soul. Enjoy this melodious journey into mindfulness, and learn how to tune into the moment with the universal language of music.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In this episode of 7 Good Minutes: Extra, we delve into the essence of the quote, "Find gratitude in the little things and your well will never run dry," exploring how small, everyday appreciations can lead to a fulfilling and abundant life. Join us as we uncover the power of gratitude and its impact on our daily happiness.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In our special Weekend Reflections episode, we delve into the enriching practices of "Gratitude and Mindfulness in Review." Take a moment to pause and reflect on the week that has passed, exploring how gratitude and mindfulness have shaped your experiences. Join us as we offer insights into the powerful effects of acknowledging the good in your life and staying present in every moment. Discover tips and techniques for weaving these practices into your weekly routine, enhancing your sense of well-being and perspective. This episode is an invitation to slow down, appreciate the journey, and prepare for the week ahead with a renewed, mindful outlook. Tune in for a reflective pause and learn how gratitude and mindfulness can transform your weekend and beyond.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In this episode of 7 Good Minutes: Extra, we delve into the empowering notion that to change the world, one must begin with oneself. Unpacking this powerful idea, we explore how personal transformation can lead to global impact, offering practical tips and reflections to inspire your own journey of self-improvement and societal contribution.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today’s Feel-Good Friday segment of 7 Good Minutes, we explore "Transforming Your World with Positive Daily Affirmations." Discover the profound impact that positive affirmations can have on your mindset, emotions, and overall life experience. Join us as we delve into the power of affirming your worth, capabilities, and dreams, and learn how this simple practice can lead to significant changes in your attitude and actions. Find out how to craft affirmations that resonate with your personal aspirations and integrate them into your daily routine for maximum effect. This episode is your guide to harnessing the transformative power of positive affirmations, helping you to cultivate a more optimistic, empowered, and fulfilling life. Enjoy the journey to a renewed self through the magic of affirmations.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of perspective. Discover how a slight change in outlook can unveil the extraordinary in the everyday, turning the ordinary into something remarkable. Join us as we explore the depths of this simple yet profound insight.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today’s episode of 7 Good Minutes, we delve into "The Art of Positive Thinking: Shifting Perspectives." Embark on a journey to transform your mindset and view life through a lens of optimism and possibility. Join us as we uncover the secrets to cultivating a positive outlook that can change the way you encounter every situation. Learn how to reframe challenges, celebrate successes, and embrace a mindset that promotes resilience, happiness, and growth. This episode offers actionable insights and inspiring stories to help you shift perspectives and harness the power of positive thinking. Tune in and discover how to elevate your life by mastering the art of positive thinking. Enjoy this uplifting journey toward a brighter, more optimistic you.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of setting peace of mind as your ultimate life goal. Discover how this powerful principle can transform your daily living, aligning your actions and decisions with a serene and centered existence. Join us as we unpack the path to harmonious living by prioritizing inner tranquility.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we unwind with "The Calm of Evening Mindfulness Routines." Experience the tranquility and restoration that come from ending your day with mindfulness practices. Join us as we delve into evening routines that can help you decompress, reflect, and prepare for restful sleep. Discover the benefits of nighttime meditation, gentle stretching, gratitude journaling, and other mindful activities that promote relaxation and mental clarity. Learn how to create a serene evening atmosphere that fosters peace and helps you let go of the day’s stresses. This episode is your guide to embracing mindfulness as the sun sets, ensuring a harmonious transition to the night and a rejuvenated start to the next day. Tune in to transform your evenings with the soothing power of mindfulness.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of "Perpetual optimism is a force multiplier." Discover how maintaining a positive outlook can exponentially enhance your life's journey, transforming challenges into opportunities for growth. Join us as we explore the transformative power of optimism.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today’s episode of 7 Good Minutes, we dive into "Positive Impact: Making a Difference One Day at a Time." Discover the power and potential of contributing positively to the world around you, starting with small, daily actions. Join us as we explore how even the simplest gestures can create ripples of change and foster a greater sense of purpose and fulfillment in your life. Learn about the lasting benefits of kindness, community involvement, and personal responsibility in shaping a better future. This episode is your inspiration to start making meaningful contributions, showing how every individual effort can lead to significant change. Tune in and be motivated to create a positive impact, one day at a time.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today’s episode of 7 Good Minutes: Extra, we delve into the empowering essence of the quote, "Sometimes letting things go is an act of far greater power than hanging on." Join us as we explore the strength and liberation that comes with release and how it can transform our lives.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today's Mindful Monday episode of 7 Good Minutes, we delve into "The Wisdom of Letting Go." Uncover the liberating power of releasing what no longer serves you and embracing the flow of life. Join us as we explore the transformative impact of letting go on your mental and emotional well-being. Discover practical strategies and insights for shedding unnecessary burdens and attachments, fostering a sense of freedom and lightness. Learn how the art of letting go can lead to greater peace, happiness, and fulfillment. This episode is your guide to navigating the delicate balance of holding on and letting go, enabling you to live a more mindful and serene life. Enjoy the journey towards understanding and practicing the profound wisdom of letting go.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
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awesome!
please stop sponsoring it become hard to start you podcast in early morning.
powerful
😍
Awesome
Cool
Good post. Our emotions and moods are profoundly impacted by music. Sometimes I'm depressed. I used to get help from https://www.australiacounselling.com.au/ . In an effort to resume my prior life, I made the decision to look for a psychologist
hi, is there any way to listen by subtitle? I can few understand english and I realy like these 7 minutes
the best good minute
Thanks for your podcast, in fact you can create a checklist template with https://cheqmark.io/template-gallery it makes things a lot easier when you need to organize something or create such a to-do list
this podcast really changed the way I looked at life.
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honey 🍯healer✨
love the podcast...
Subtitles would be great if you prepared them in the future.
I don't understand how I can listen to the complete presentation
lies
I literally just googled ways to help me with this and you drop this episode. Great timing 😀
How can i see it's substitute?
I always like what this guy has to say, just wish he didn't always have to yell it