Feeling extra grateful for you today! In this episode, Lily chats through the importance of giving thanks, how to initiate a gratitude practice in your daily life, and shares a few things she is grateful for.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

It’s those small, daily habits that make the biggest impact! In the fourth (and final) episode of the change & transition series, Lily walks you through how to create an action plan for your Q4 goals. Then, Lily gives a few reasons why people struggle with accountability, and how to tackle those challenges head-on. Listen to more episodes from this month's series:  WEEK 1: Why Change Is Hard & What To Do About It WEEK 2: How To Embrace New Beginnings WEEK 3: Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4 - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Follow In The Twenty on Instagram Join the In The Twenty waitlist Join the Group Chat Sign up for the Newsletter

It's almost Q4, babes! In this episode, Lily discusses the power of adapting this year's goals to create simple & realistic expectations for Q4. Life rarely goes as planned, so it's important to keep the list tight and shift your perspective in accordance to the way life looks now, opposed to the way things looked a few months ago. Lily also introduces the idea of a "reverse bucket list" to celebrate the things you've already accomplished this year (hint: it's probably more than you think)! Listen to more episodes from this month's series:  WEEK 1: Why Change Is Hard & What To Do About It WEEK 2: How To Embrace New Beginnings - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Follow In The Twenty on Instagram Join the In The Twenty waitlist Join the Group Chat Sign up for the Newsletter - Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020.

Out with the old, in with the new. In the second episode of this month's Transition Series, Lily walks you through ways to shed old habits and fully embrace a new chapter. Before diving into the topic at hand, Lily introduces a new favorite writing method that has transformed her creativity and productivity. She teases a few projects that are in the works and hints at future plans for her writing career. Lily rounds out this conversation by proposing the idea that change is hard, but staying the same is also hard; you just get to choose your hard.  Listen to last week's episode "Why Change Is Hard & What To Do About It" - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - Go to apostrophe.com/8020 and use code 8020 at sign up to get your first visit for only $5! Start speaking a new language with Babbel! Get 55% off your Babbel subscription at babbel.com/8020.

September is a transitional month, which is why for the next four weeks, we're chatting all things CHANGE! In this episode, Lily discusses some of the reasons why people fear change, and how to shift those perspectives. Lily also shares a few updates on her travels, a few of her current favs, and what she's been up to lately! - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram In The Twenty Mentorship Waitlist Join the Group Chat Sign up for the Newsletter - Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020.

Callie Jardine-Gualy joins Lily on the mic for a major girl talk about all things hookup culture, sex, and waiting. The pair recorded this episode together last week in Denver, CO, where they met IRL at a conference. After a few deep chats on the floor of the hotel convention center, it was clear that this episode was much needed! The gals take a very vulnerable approach to the topic, as they both share past experiences that led them to their current viewpoints on hookup culture. Connect with Callie Listen to Healthy But Human Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - Go to apostrophe.com/8020 and use code 8020 at sign up to get your first visit for only $5! Let therapy be your map, with BetterHelp. Visit betterhelp.com/8020 to get 10% off your first month.

"No one is you and that is your power" - Dave Grohl | In this mini recap of her time at Podcast Movement so far, Lily reflects on conversations with fellow attendees about the power of vulnerability and the risk of openly sharing a story. Take this as a sign to find your voice and just go for it! When you are authentically you, magic happens. - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020.

In a world of constant content fighting for our attention, it's become increasingly harder to actually be productive. In this episode, Lily shares 4 low-stress, simple habits she uses every single day to stay productive, rather than just being "busy". Before diving into these habits, Lily shares a few BIG life updates including travel plans, business things, and big "wishlist" goals coming true! - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - Head to ⁠moshlife.com/8020⁠ to save 20% off plus FREE shipping on your first 6-count Trial Pack. Go to apostrophe.com/8020 and use code 8020 at sign up to get your first visit for only $5! This summer, you can start speaking a new language with Babbel! Get 55% off your Babbel subscription at babbel.com/8020.

Brianne Helfinch is a podcast host, PhD student, and CEO of Helfrich Collective, a clothing brand that was build as a means to help Breanne through a difficult time, as well as help those going through their own battles. In this episode Lily and Bri talk all about confidence - how to boost confidence despite rigorous academics, defeating imposter syndrome, and daily practices to implement right now! Connect with Brianne Listen to Brianne's Podcast, Welcome To The Collective - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020. Try OLIPOP, a new kind of soda. Visit drinkolipop.com/8020 use code 8020 for 20% off.

Healthy boundaries define what is and what is not okay... and oftentimes, they are hard to set! In this episode, Lily is joined by her little sister, Lexie, to talk about past relationship experiences (both good and bad), to define what it really means to set healthy boundaries. The girls exchange stories of bad first dates, the importance of friendship before diving into a relationship, and what they will and no longer will tolerate. - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - Let therapy be your map, with BetterHelp. Visit betterhelp.com/8020 to get 10% off your first month. Go to apostrophe.com/8020 and use code 8020 at sign up to get your first visit for only $5! Unlock a life you love with IIN’s Health Coaching Training program! Enroll in a sample class here or mention "Lily Rakow" during enrollment for a $$$ discount.

At 29, Hilary checked herself into rehab for substance use disorder. It wasn’t just about putting down the drink, but about changing people, places and things in her life that ultimately caused her to use in the first place. Hilary kept her recovery and sobriety quiet until recently when she celebrated 15-years of continuous sobriety in June 2022. Since making her story public, Hilary has become a change maker for addiction recovery advocacy. In this episode, Hilary shares her recovery story, as well as the tools and tactics she learned to live life on life’s terms, and why vulnerability is powerful! Connect with Hilary - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - This summer, you can start speaking a new language with Babbel! Get 55% off your Babbel subscription at babbel.com/8020. Head to moshlife.com/8020 to save 20% off plus FREE shipping on your first 6-count Trial Pack. Unlock a life you love with IIN’s Health Coaching Training program! Enroll in a sample class here or mention "Lily Rakow" during enrollment for a $$$ discount.

The Ask Lily Advice Column is back, baby! Lily kicks off this episode by sharing a few updates, including a little glimpse into the writing project she's hinted at, as well as her plan to take on an intern this fall! Then, she takes some questions from a few 80/20 listeners. The first listener has trouble living in the present moment in her relationship, worrying about what's next for them. The second listener is struggling with her body image, as her dance career has forced her to compare her body to her teammates. The third listener feels behind in her career, and wonders if she made the right choice to follow her heart away from the typical corporate ladder. Interested in submitting a question for next month's Ask Lily episode? Send your questions to hello@lilyrakow.com -- Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter -- Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020.

Healing Girl Summer means it's time to embrace your soft side, baby! In this episode (which is sort of a "part two" to February’s 10 (Free) Things You Can Do For A Healthier Mind episode), Lily discusses the steps she’s taking to fully tap into her feminine energy. This includes seven FREE habits like breath work, mindfulness practices, connecting with nature, fostering a positive relationship with your thoughts, and so much more. Lily also discusses her recent realization of the importance of a “stagnant” period in life, and explains why this season of nothingness is so important to her.  Listen to last week's episode: How To Work With Your Cycle, Not Against It -- Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter -- Try OLIPOP, a new kind of soda. Visit drinkolipop.com/8020 use code 8020 for 20% off. Head to moshlife.com/8020 to save 20% off plus FREE shipping on your first 6-count Trial Pack.

When Kate Morton, RD and Founder of Funk It Wellness, stopped taking birth control, she was met with a slew of the worst symptoms — from acne to PMS, she fought it all. Then, everything changed when she discovered seed cycling. In this episode, Kate joins Lily for a big-sister-style chat sharing the truth about our cycle. When women learn how to work with their cycle instead of against it, magic happens.  Kate holds a master's degree in Human Clinical Nutrition, specializing in hormone health. With her extensive experience working in healthcare settings and conducting research, she has gained invaluable knowledge in helping women and people with periods manage their hormone health through personalized diet and lifestyle modifications. Connect with Kate Check out Funk It Wellness. Use code 8020 for 15% off your order. -- Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter -- This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/8020 and get on your way to being your best self. Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020.

Jessica Buchanan is a teacher, author, humanitarian, speaker, and survivor. On October 25, 2011, while on a routine field mission in Somalia, working as the Education Advisor for her non-governmental organization, Jessica was abducted at gunpoint and held for ransom by a group of Somali pirates. In this episode, Jess outlines the true story of the kidnapping, and delves deep into how she chose unwavering mental strength. Jess recounts how she met herself in the desert, and the process of mending the relationship with her intuition post-rescue. Connect with Jess Read Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six. Read Deserts to Mountaintops: Our Collective Journey to (re)Claiming our Voice -- Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter -- This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/8020 and get on your way to being your best self. Create a life and career you love at the Institute for Integrative Nutrition. Try a sample class, and be sure mention Lily Rakow during enrollment for $$$ off your tuition investment.

It’s not you, it’s me... Driven by a handful of bad first dates and shallow situationships, Lily made the choice to embark on a season of singleness. In this episode, Lily explains how she shifted from an “anything goes” dating approach to a purpose driven relationship approach. Additionally, Lily coaches you through four tangible action steps to fully embrace a season of singleness - including how to keep yourself from settling, ways to use this time wisely, and making friendships a top priority. Ultimately, being single is a gift, despite what society might tell you!  -- Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter -- Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020. Try OLIPOP, a new kind of soda. Visit drinkolipop.com/8020 use code 8020 for 20% off. Create a life and career you love at the Institute for Integrative Nutrition. Try a sample class, and be sure mention Lily Rakow during enrollment for $$$ off your tuition investment.

Your morning routine should bring you joy, not stress! In the first solo episode of the new season, Lily shares her most chill, yet most productive morning routine yet. She explains why early mornings no longer work for her, and why it's okay to adjust your routine to meet your own unique needs. Lily also introduces a bit more about the new season, including an overview of the new cover art and an introduction to the video version of 80/20! ⁠Shop Lily's Morning Routine Essentials⁠ Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Create a live and career you love at the Institute for Integrative Nutrition. Try a sample class, and be sure mention Lily Rakow during enrollment for $$$ off your tuition investment.

Madison Ciccone joins Lily for a big-sister-style chat all about confidence, falling into your true calling, showing up fearless after failure, and everything in between. Madison, aka MaddzTaddz, is a Confidence and Mindset Coach, Podcast Host, and Master Instructor at SoulCycle. A former Executive Assistant to Hollywood’s finest, Maddz ditched her desk and traded in the Red Carpet perks for a pair of cycling shoes. Her mission is to encourage women to create the life she craves, and demonstrate what it's like to live a joyful, loving, and fearless life. Grab a pen and paper, there are countless little nuggets of wisdom you'll want to jot down from this conversation. Connect with Maddz  Get Wildly Capable Wicked Fearless on Amazon  Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020. Try OLIPOP, a new kind of soda. Visit drinkolipop.com/8020 use code 8020 for 20% off. Create a life and career you love at the Institute for Integrative Nutrition. Try a sample class, and be sure mention Lily Rakow during enrollment for $$$ off your tuition investment.

Welcome to season seven! In the first episode of the “Healing Girl Summer” series, Lexie (Lily’s little sister) joins the conversation for a recap on the past few weeks. From grad parties to formal events to celebrating summertime, the girl’s calendars have been booked and busy! The pair rolls into a bittersweet discussion about life as a post-grad, and what “adulthood” is supposed to look like. Lily opens up about how the people around her have been puzzle pieces to her healing journey, and poses an important question to Lexie, “are you entering your healing girl summer”. Lexie toys with the idea of what “healing” should look like in order to meet her current needs, and lands on a more hands-off approach. The girls bounce a few summer non-negotiables around, including ideas for crafts and how to balance fun and work. Lastly, the girls fidget with an idea of having a playful summer, almost as if you were a kid again. After all, it seems that we’re all about 80 percent the same person were as a child….  Lily's Website The Lucky Girl Workbook Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Rules are good sometimes! In this episode, Lily shares 8 rules she has created to live in alignment with the best version of herself, including the power of observation, how to set clear boundaries for a great first date, developing hobbies, and why self improvement isn't all that. Per usual, Lily shares a few life updates - like how she got two flat tires and her big plans for a Miley Stewart summer. Lily's Website The Lucky Girl Workbook Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.