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80/20

Author: Lily Rakow

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While navigating life as a twenty-something in a new city, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. As a holistic health coach and digital marketing guru, Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside chat-style show for twenty-something women. @lilyrakow | @8020pod | lilyrakow.com

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The Art Of Gratitude

The Art Of Gratitude

2022-11-2416:51

Feeling extra grateful for you today! In this episode, Lily chats through the importance of giving thanks, how to initiate a gratitude practice in your daily life, and shares a few things she is grateful for.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's not goodbye... in this episode, Lily discusses what it means to feel bittersweet during a season of change, and how you can support yourself (and your friends) during the post-grad blues. Connect with 80/20 on Instagram Visit 80/20 Website https://8020pod.com Submit To 80/20  Advice Column The Best Dating Advice I’ve Ever Received One Thing I Wish I Knew In My Twenties For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She also announces an exciting fitness + faith event she is hosting, and shares a few life updates. This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Click here to check it out. Submit To 80/20  Advice Column The Best Dating Advice I’ve Ever Received  One Thing I Wish I Knew In My 20's Connect with 80/20 Connect with Lily Follow 80/20 on TikTok Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts to help you work through feeling numb and release emotional blockage. Lily also spends time recapping her 24th birthday, as well as processing through a bit of social overwhelm. This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Connect with Lily Follow 80/20 on Instagram Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
We're long overdue for a chatty life update! In this vulnerable episode, Lily sits down to share a few major changes in her life, including what her newest focus is, if she is dating anyone, why she is taking a social media break, and so much more! This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Connect with Lily  Watch 80/20 on YouTube  Follow 80/20 on TikTok Follow 80/20 on Instagram Visit Lily’s Website  For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
The more you know, the less you know. In this episode, Lily chats about the importance of being coachable, and walks you through a few simple ways to fine tune this skill as a twenty-something. In this final episode of the "THAT GIRL to THIS WOMAN" series, Lily stresses the importance of receiving feedback gracefully, active listening, and how to check your ego at the door. Lily also spends time introducing the next series of the podcast, so be sure to stick around until the end for the inside scoop. Connect with Lily  Watch 80/20 on YouTube  Follow 80/20 on TikTok Follow 80/20 on Instagram Visit Lily’s Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Self awareness means deeply understanding your beliefs, values, strength, weaknesses, and motivations. You become more grounded, confident, and honest with yourself. Much like a muscle, it strengthens the more you use it. In this episode, Lily walks you through three key components of self awareness and shares a few ways to practice it everyday.  This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020 at https://funkitwellness.com/?rstr=40537 Connect with Lily  Watch 80/20 on YouTube  Follow 80/20 on TikTok  Follow 80/20 on Instagram  Visit Lily's Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
"The less I focus on ME, the healthier I become". Spring is all about new beginnings and transformations, which means it's the perfect time to re-evaluate your goals and do things differently. Lily outlines a few key areas to focus on as the season change, including how to shift a goal-oriented mindset to a purpose-driven mindset, micro-changes to make around the house, and her "Ins and Outs" for Spring 2024! Connect with Lily  Watch 80/20 on YouTube  Follow 80/20 on TikTok  Follow 80/20 on Instagram  Visit Lily's Website  For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you find it hard to say no? Would you consider yourself a people pleaser? Does confrontation stress you out? We’ve all been there. Having a firm commitment to your values and sticking up for yourself is a learned skill. In this episode, Lily chats with her little sister, Lexie, about why having a backbone is important and how to strengthen yours. The gals discuss how set and uphold your boundaries and values in your interpersonal relationships, in your friendships, and at work or school as a twenty-something. Connect with Lily Connect with Lexie Watch 80/20 on YouTube  Follow 80/20 on TikTok  Follow 80/20 on Instagram  Visit Lily's Website Get 15% off Funk It Wellness with code 8020 Learn more about Funk It Wellness here. For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
"Let me go to the gym because I CAN... it was a mindset shift of doing things FOR my body, not TO my body" - Olivia Eve, host of For You From Eve, joins Lily on the mic for a conversation about THIS WOMAN self acceptance habits, the truth behind hosting your own podcast, faith in your 20's (and what it’s really like to share about it online), creating workouts that actually work for your body, and battling anxiety. The girls exchange stories about getting to know yourself better and enhancing confidence, despite what the world may throw at you.  Connect with Olivia For You From Eve  Listen to Lily’s Episode on For You From Eve Connect with Lily Watch 80/20 on YouTube  Follow 80/20 on TikTok  Follow 80/20 on Instagram  Visit Lily's Website  For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
25-year-old Maryland native BIZZY has made a splash in the Nashville pop scene in a big way. A songwriter by trade, BIZZY has made a name for herself within the indie-pop scene writing for other artists. Now finally diving into her own sound, she creates a space for listeners to get to know her in an intimate way. BIZZY is the shoulder to lean on, the voice that is bold enough to say what everyone else is thinking, and the entertainingly ‘hot-mess’ of a friend that everyone needs. In this episode, Lily sits down with BIZZY to talk about her new EP “I Don’t Get Breakups”, power of writing from real life experiences, vulnerability in the public eye, life in Nashville, music, touring, and much, much more.  Listen to BIZZY  Follow BIZZY on Spotify Connect with BIZZY on Instagram Connect with BIZZY on TikTok Connect with Lily Watch 80/20 on YouTube  Follow 80/20 on TikTok  Follow 80/20 on Instagram  Visit Lily's Website  For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
THIS WOMAN knows that you are an average of the five people you spend the most time with, so she intentionally surrounds herself with people who call her higher. In this episode, Lily discusses how loneliness contributed to anxiety, disordered eating, and depression, and how the power of great friendships transformed her life for the better. Lily discusses a few ways to initiate new female friendships within your community, then how to foster and maintain both budding and mature friendships. Connect with Lily Watch 80/20 on YouTube Follow 80/20 on TikTok  Follow 80/20 on Instagram Visit Lily's Website Get 15% off Funk It Wellness with code 8020 For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Nourishing your body, taking rest, and healing your hormones is an act of self love! In this episode, Lily is joined by Kate Morton, expert dietitian and founder of Funk It Wellness. Kate faced her own hormonal challenges after quitting birth control, fueled her drive to launch a food-base supplement brand to empower women to heal their hormones, too. This conversation encourages one to embrace her femininity through tuning into her cycle. Get 15% off Funk It Wellness with code 8020. Connect with Kate Connect with Lily Watch 80/20 on YouTube Follow 80/20 on TikTok Follow 80/20 on Instagram Visit Lily's Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s here! “Deserts to Mountaintops: Choosing Our Healing Through Radical Self Acceptance” is officially available wherever books are sold. In this episode, Lily discusses the anthology writing process and a few core themes of her chapter, “I Am Your Friend Too”.  A note from Lily: My chapter is vulnerable. I’m talking really raw & really, really real. And honestly, it’s terrifying. Some of you are new faces, some have been here for a while. And while I’ve grown up online, this is probably one of the most grown-up things I’ve done online. It’s my story of rejection and friendship and hookup culture and burnout and regaining the strength to understand that I don’t have to be “independent”. I’m allowed to be needy, I’m allowed to need my people. We weren’t supposed to do life alone. It’s so much bigger than a book - it’s a community. Get ready, this book might just change your life. Love, Lil Read Deserts To Mountaintops: Choosing Our Healing Through Radical Self Acceptance  Tag a friend on THIS Instagram post for the chance to win a signed copy by Lily ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow 80/20 on TikTok Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
THIS WOMAN sets the bar high and goes after her goals even when no one is watching! Hannah Ashton is a Nashville-based content creator and founder of Dream Daily, an online shop creating aesthetic and effective planners and journals. In this episode, Lily and Hannah chat about what it REALY means to set intentional goals as THIS WOMAN, instead of THAT GIRL. Additionally, the gals talk through the importance of building structure post-grad, why you need community to beat loneliness, and how to find your true calling amidst the noise of social media. Connect with Hannah Shop Dream Daily | Use code EIGHTYTWENTY for 15% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discipline means proving to yourself that YOU are worth showing up for. In the second episode of the THAT GIRL → THIS WOMAN series, Lily unpacks why self-discipline is important to elevating your mindset, and a few reasons why discipline sometimes seems impossible. Then, she provides four foundational steps to build an unbreakable discipline practice as THIS WOMAN. Listen To Last Week's Episode: I Ditched The “THAT GIRL” Mindset To Become “THIS WOMAN" Listen To Lily's 2024 Prep Episode⁠ ⁠Listen To Lily's Body Image Episode ⁠ ⁠Get Tickets To The 2024 Vision Board Workshop ⁠ ⁠Get Tickets To The Deserts To Mountaintops Book Launch Party ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
What if you ditched the "THAT GIRL" trend to step into a better, beautiful, and bold version of yourself? This year is all about transforming into THIS WOMAN! In the first episode of this 10 week series, Lily challenges the "THAT GIRL" trend through looking at what it really means to embark on a self improvement journey. Then, Lily walks you through her perspective shift, and why it's important to prioritize knowledge and character when considering any personal development methods. Listen To Lily's 2024 Prep Episode Listen To Lily's Body Image Episode Get Tickets To The 2024 Vision Board Workshop Get Tickets To The Deserts To Mountaintops Book Launch Party Last Chance To Enter The Holiday Giveaway: Write a review on apple podcasts & send your review to ⁠⁠⁠hello@lilyrakow.com⁠⁠⁠⁠⁠⁠⁠⁠ for a chance to win! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ waitlist Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy New Year! In this 2024 prep episode, learn how to streamline your goals and aspirations for the year ahead! Lily spends time reflecting on last year’s Word Of The Year, and how it was an influence on her daily practices and habits, ultimately resulting in almost a perfectly completed vision board! Then, Lily explains how to choose your own word of the year and create a vision board, and how you can use this process to set your intentions for a transformative year!  Get tickets to the 2024 Vision Board Workshop  Enter The Holiday Giveaway: Write a review on apple podcasts & send your review to ⁠⁠hello@lilyrakow.com⁠⁠⁠⁠⁠⁠⁠ for a chance to win! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ waitlist Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
"I have to lose weight or I'll never be good enough". This is the lie that forces many people into a lifelong body image battle. In this episode, Lily unpacks why a deep desire to lose weight and alter her appearance ultimately resulted in an unhealthy relationship with food. Lily gets raw and real through personal anecdotes, initiating conversation around one of the most sensitive, yet relatable, aspect of womanhood: learning to love the body you came in. Enter The Holiday Giveaway: Write a review on apple podcasts & send your review to ⁠hello@lilyrakow.com⁠⁠⁠⁠⁠⁠ for a chance to win! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ waitlist Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
What's the point of your 20's, anyway? In this episode, Lily and Lexie discuss their own ideas of the purpose of your twenties. The girls, being at different spots in the twenty-something timeline, have different perspectives on what this decade is all about. The girls laugh their way though this episode, proposing ideas like learning how to navigate healthy relationships and why it's important to increasing self awareness during these pivotal years. Enter The Holiday Giveaway: Write a review on apple podcasts & send your review to hello@lilyrakow.com⁠⁠⁠⁠⁠ for a chance to win! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ waitlist Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Comments (2)

Marta Wiliams

💚WATCH>>ᗪOᗯᑎᒪOᗩᗪ>>LINK>👉https://co.fastmovies.org

Feb 5th
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Emily DeGraffenreid

love Lily she helps me so much

Feb 20th
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