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© Lily Rakow
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While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women.
@lilyrakow | @8020pod | lilyrakow.com
203 Episodes
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advice i'd give my younger self (part 2)!
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a few things I'd tell my younger self.
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Is it okay for your goals to change? Is it okay to NOT have a goal at all?
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What's the real story behind the photo? Was it the moment more fun in real life? In this episode, Lily reflects on some of her most (and a few of the least) fun memories, and introduces the idea that fun side effect of kindness, joy, and gratitude.
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What does it really mean to actually choose joy? How does this practice impact my daily life?
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When you're little, it's easy to dream big. Let's get back into that mindset, okay?
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Did you know that the average mind has about 60,000 thoughts per day? How could anyone possibly differentiate between where those ideas come from? In this episode, Lily discusses how intrusive thoughts can alter our perspective on life, and how to listen for God's voice instead of intrusive, negative thoughts.
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After facing years of body image issues and working out for the wrong reasons, Lily reimagined the foundational components of her fitness routine from a faith-based perspective. In this episode, Lily explains a step-by-step formula for a embarking on a healthy and sustainable fitness journey. The conversation opens with an important reflection on spiritual fitness, how to equip yourself with God's truth about the body, and the idea that the body is a vessel that can be used to help one achieve their purpose. Then, Lily shares three workout methods that are that should be a top priority when starting a fitness journey.
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Advice Column
The Best Dating Advice I’ve Ever Received
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Feeling extra grateful for you today! In this episode, Lily chats through the importance of giving thanks, how to initiate a gratitude practice in your daily life, and shares a few things she is grateful for.
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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.
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It's not goodbye... in this episode, Lily discusses what it means to feel bittersweet during a season of change, and how you can support yourself (and your friends) during the post-grad blues.
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Advice Column
The Best Dating Advice I’ve Ever Received
One Thing I Wish I Knew In My Twenties
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It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She also announces an exciting fitness + faith event she is hosting, and shares a few life updates.
This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Click here to check it out.
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Advice Column
The Best Dating Advice I’ve Ever Received
One Thing I Wish I Knew In My 20's
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It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts to help you work through feeling numb and release emotional blockage. Lily also spends time recapping her 24th birthday, as well as processing through a bit of social overwhelm.
This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020.
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We're long overdue for a chatty life update! In this vulnerable episode, Lily sits down to share a few major changes in her life, including what her newest focus is, if she is dating anyone, why she is taking a social media break, and so much more!
This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020.
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The more you know, the less you know. In this episode, Lily chats about the importance of being coachable, and walks you through a few simple ways to fine tune this skill as a twenty-something. In this final episode of the "THAT GIRL to THIS WOMAN" series, Lily stresses the importance of receiving feedback gracefully, active listening, and how to check your ego at the door. Lily also spends time introducing the next series of the podcast, so be sure to stick around until the end for the inside scoop.
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Self awareness means deeply understanding your beliefs, values, strength, weaknesses, and motivations. You become more grounded, confident, and honest with yourself. Much like a muscle, it strengthens the more you use it. In this episode, Lily walks you through three key components of self awareness and shares a few ways to practice it everyday.
This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020 at https://funkitwellness.com/?rstr=40537
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"The less I focus on ME, the healthier I become". Spring is all about new beginnings and transformations, which means it's the perfect time to re-evaluate your goals and do things differently. Lily outlines a few key areas to focus on as the season change, including how to shift a goal-oriented mindset to a purpose-driven mindset, micro-changes to make around the house, and her "Ins and Outs" for Spring 2024!
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Do you find it hard to say no? Would you consider yourself a people pleaser? Does confrontation stress you out? We’ve all been there. Having a firm commitment to your values and sticking up for yourself is a learned skill. In this episode, Lily chats with her little sister, Lexie, about why having a backbone is important and how to strengthen yours. The gals discuss how set and uphold your boundaries and values in your interpersonal relationships, in your friendships, and at work or school as a twenty-something.
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"Let me go to the gym because I CAN... it was a mindset shift of doing things FOR my body, not TO my body" - Olivia Eve, host of For You From Eve, joins Lily on the mic for a conversation about THIS WOMAN self acceptance habits, the truth behind hosting your own podcast, faith in your 20's (and what it’s really like to share about it online), creating workouts that actually work for your body, and battling anxiety. The girls exchange stories about getting to know yourself better and enhancing confidence, despite what the world may throw at you.
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For You From Eve
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25-year-old Maryland native BIZZY has made a splash in the Nashville pop scene in a big way. A songwriter by trade, BIZZY has made a name for herself within the indie-pop scene writing for other artists. Now finally diving into her own sound, she creates a space for listeners to get to know her in an intimate way. BIZZY is the shoulder to lean on, the voice that is bold enough to say what everyone else is thinking, and the entertainingly ‘hot-mess’ of a friend that everyone needs. In this episode, Lily sits down with BIZZY to talk about her new EP “I Don’t Get Breakups”, power of writing from real life experiences, vulnerability in the public eye, life in Nashville, music, touring, and much, much more.
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THIS WOMAN knows that you are an average of the five people you spend the most time with, so she intentionally surrounds herself with people who call her higher. In this episode, Lily discusses how loneliness contributed to anxiety, disordered eating, and depression, and how the power of great friendships transformed her life for the better. Lily discusses a few ways to initiate new female friendships within your community, then how to foster and maintain both budding and mature friendships.
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love Lily she helps me so much