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A Millennial Mind

Author: Shivani Pau

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Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated.
Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life.

Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.
204 Episodes
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💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it's something that a lot of us feel in our daily lives so join us as we dig deep into the various causes and symptoms of anxiety, shedding light on how it affects each and every one of us. What We Cover: What is anxiety? Symptoms of anxiety What is a panic attack and how do I deal with them? Mind & body disassociation Symptoms of agoraphobia Allowing yourself to be anxious Exposure therapy Quick fixes for anxiety Can you change your thought? Self optimisations for anxiety How to re-wire your brain 'Just in-case' mentality Anxiety in parenting Threat response Where does anxiety and control come from How setting boundaries can help with with anxiety Fawn responses Medication for anxiety Managing your inner critic The importance of rest in anxiety Intrusive thoughts What is trauma? ADHD defining and symptoms Whether you’re personally experiencing anxiety or just looking to understand it better, this conversation offers valuable insights and practical tips for managing anxiety and promoting self-growth. 🔔 Subscribe for more discussions on mental health, personal growth, and healing! Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices
💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Rhona Eskander is back on the podcast but this time to talk about the truths about being engaged. Join us in this weeks episode as we dive deep into the realities and pressures of engagement! From the excitement of saying "yes" to the unexpected challenges that can arise, we explore what it truly means to be engaged. What we cover My Engagement story How long should you wait until you get engaged? Is the ring important? How much should you spend on an engagement ring? Should you have kids at your wedding? Jealousy in engagement Pressure of having a premium wedding Setting boundaries for your wedding Whether you're newly engaged, planning to be, or just curious about the journey, this episode offers mine and Rhona's perspectives and relatable experiences. Watch the episode for a mix of laughter, wisdom, and honest conversations about love and commitment! 🔔 Subscribe for more discussions on mental health, personal growth, and healing! Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices
💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective This week I sit down with Josh Connolly, an export in toxic parenting, to explore the profound effects that growing up with toxic parents has on our adult lives. We delve into how negative childhood experiences shape our relationships, self-esteem, and overall mental health. What we discuss: Signs of toxic parenting and how to recognize them Somatic therapy, connecting your mind and your body Cycle of emotional and sexual abuse Long-term emotional and psychological effects Strategies for healing and breaking the cycle The effects from childhood experiences to your adult relationships How to communicate emotions to your children Building relationships with parents as an adult Setting your own boundaries How to avoid becoming a toxic parent Whether you’re navigating your own experiences or seeking to understand someone else’s, this episode offers valuable perspectives and actionable advice for healing and growth. Don’t forget to like, subscribe, and share your thoughts in the comments! 🔔 Subscribe for more discussions on mental health, personal growth, and healing! Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices
💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this episode, we delve into the intricate relationship between therapy, healing, and the nervous system. Join myself & Louise Rumball, host of the Open House podcast as we explore how understanding our nervous system can enhance the therapeutic process and facilitate deeper healing. What We Cover: The importance of therapy and the benefits its has on our mind & body The basics of the nervous system and its impact on mental health How to regulate your nervous system How trauma affects our nervous system and emotional well-being Practical strategies for healing through therapy The benefits of mindfulness and body awareness How to rewire your brain through neuroplasticity The pro's & con's of being hyper independent How to 'therapise' yourself into healing Whether you’ve experienced therapy already or just curious about the healing journey, this episode offers incredible insights to help you connect the dots between your mind and body. Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices
💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective I interviewed my therapist! A long awaited and highly anticipated episode. Ella McCrystal is a Psychotherapist, Clinical Hypnotherapist, EMDR CERT and coach who specialises in brain based therapy and neuroscience. In this episode, Ella reveals how to unveil trauma and do the inner self work, like creating boundaries with toxic people, so that you can live a happier and mentally healthier life. If you're looking to improve your relationships and overall well-being, this episode offers actionable insights you won’t want to miss. What we cover: 02:36 How Trauma Effects Our Bodies 10:00 Hermetic Principles (Philosophical Principles) 11:25 Unlearning Learnt Behaviour 15:20 Treating Synthetic Trauma 20:25 How To Listen To Your Intuition 25:30 Triggers, Boundaries & Perfectionism 27:58 Cutting Toxic People Out 32:54 Gaslighting 35:32 Self Validation & Accountability 38:24 Introducing & Setting Boundaries 42:19 Behaviour Mirroring 43:39 Behavioural Traits Of ADHD 49:43 Light & Torch Theory KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices
In this solo episode I explore the number one thing that hinders us from achieving our true desires: our mindset. I share my personal experiences and actionable steps to identify, challenge, and reframe limiting beliefs that hold us back. By the end of this episode, you'll have practical tips to overcome your doubts and unlock your full potential. As we approach 100k subscribers, don't forget to like, follow, and subscribe! 00:00 Introduction and Personal Journey 00:55 Step 1 02:37 Step 2 06:19 Step 3 15:42 Step 4 19:00 Step 5 Hope you all love the episode and cant wait for you to tell me about the exercise at the end! :) Learn more about your ad choices. Visit megaphone.fm/adchoices
In this powerful and emotional episode of Millennial Mind, Sharon, a violence against women and girls campaigner, shares her harrowing experience of being spiked during a night out. Sharon opens up about the societal challenges women face when speaking up about such incidents, the judgment and gaslighting from healthcare professionals, and the lack of support in nightlife venues. She also discusses the broader issues of misogyny and the impact of toxic societal norms on both men and women. Sharon's story highlights the importance of having a support network, the need for better training and regulations in the night-time economy, and the urgency of making spiking a standalone crime. Her journey from a Love Island contestant to an advocate for women's safety is both inspiring and eye-opening. 00:00 The Struggles of Believing Women 00:56 Introduction to Millennial Mind 01:28 Sharon's Journey from Love Island to Activism 04:10 The Spiking Incident 06:04 The Aftermath and Lack of Support 12:14 The Broader Issue of Spiking 17:24 Challenges in Reporting and Belief 23:52 Gender Dynamics and Emotional Support 27:36 The Importance of Emotional Safety in Friendships 28:13 The Pressure on Romantic Relationships 29:22 Nightlife and Spiking Awareness 30:50 The Reality of Spiking Incidents 32:34 Men and Spiking: An Overlooked Issue 37:37 The Aftermath of Spiking: Mental Health and Support 40:47 Misogyny and Societal Perceptions 53:40 Personal Growth and Lessons Learned Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of 'A Millennial Mind,' I delve deep into the nuances of anxiety, people-pleasing, and the pursuit of authenticity with psychotherapist and author Anna. The discussion revolves around why many individuals wait for traumatic events to instigate change, the impact of societal and self-imposed pressures, and strategies to mitigate anxiety through acceptance and mindful decisions. Anna shares insights from her latest book, 'The Uncomfortable Truth,' illustrating how embracing life's inevitabilities can alleviate fears. The conversation also touches on generational differences in coping mechanisms, the importance of vulnerability for genuine connections, and the challenge of setting and respecting personal boundaries. The episode concludes with practical advice on living intentionally and navigating life's complexities with compassion. 00:00 Introduction: Embracing Change and Overcoming Anxiety 00:49 Welcome to Millennial Mind: Gratitude and Growth 01:38 The Uncomfortable Truth: A New Approach to Anxiety 04:52 People Pleasing: Breaking Free from Approval 12:24 Setting Boundaries: The Power of Saying No 14:11 Facing Rejection: Embracing Vulnerability 22:16 Living Authentically: Aligning with Your Values 28:28 Overcoming Self-Imposed Suffering 29:11 Living Intentionally and Aligning with Values 29:24 The Impact of Phone Usage on Mental Health 32:29 The Power of Human Connection 35:18 The Danger of Losing Boredom 37:19 Understanding and Managing Anxiety 44:09 Embracing Authenticity and Handling Criticism 53:49 The Importance of Presence and Meditation 55:22 Final Reflections and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices
This week I sit down with the renowned singer Kanika Kapoor for an exclusive interview. Kanika opens up about her journey from a traditional upbringing in Lucknow to becoming a music sensation in England and Bollywood. She discusses the challenges she faced after her divorce, the hardships of balancing motherhood and a budding music career, and the backlash she received during the COVID-19 pandemic. Through her candid and emotional storytelling, Kanika teaches us valuable lessons in self-confidence, perseverance, and the importance of chasing your dreams regardless of societal expectations.  00:00 Introduction and Early Life 00:40 Struggles and Breakthroughs 01:14 Journey into Music 02:29 Challenges and Triumphs 06:15 Marriage and Motherhood 09:35 Rediscovering Music 12:58 Rise to Fame 16:41 Facing Criticism and Finding Confidence 36:06 Emotional Performances and Life Lessons 37:58 Career Breakthroughs and Personal Struggles 41:09 Balancing Motherhood and Career 48:52 Facing Public Scrutiny During COVID-19 57:00 Challenges in the Music Industry 01:05:24 Personal Growth and Future Aspirations Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to another solo episode where I share personal lessons from my journey of self-growth. I have been on such a journey of self discovery and self growth over the past few years so these episodes are really designed to share my learnings with you. In this episode, I talk about the top 5 self challenges that have really pushed me into a new direction and been transformative in my life.  Each challenge played a pivotal role in transforming my life and mindset and i cant wait to hear what you think! 00:00 Introduction 00:35 The Journey of Self-Growth 01:01 Overcoming Limiting Beliefs 01:26 The Big Decision: 03:01 Lesson 1 06:18 Lesson 2 11:35 Lesson 3 15:51 Lesson 4 20:02 Lesson 5 24:49 Conclusion and Future Challenges Learn more about your ad choices. Visit megaphone.fm/adchoices
This week I sit down with Casiah West where we deep dive into relationships, misogyny, and toxic masculinity. In this episode, we explore the influence of 'Red Pill' content, recognise red flags, and learn how to navigate modern relationships. Casiah shares her personal experiences with toxic partners, discusses the balance of masculine and feminine energies, and offers advice for healing and achieving relationship harmony. 00:00 Introduction to Red Pill and Misogyny 01:13 Welcome to Millennial Mind 01:56 Casiah's Journey into Relationship Advice 03:40 The Rise of Misogyny on Social Media 22:40 Understanding Masculine and Feminine Energy 36:16 Balancing Work and Relationship Expectations 38:06 The Pressure on Men to Provide 39:30 Defining a Mature Man 41:57 Identifying Toxic Traits in Men 50:43 The Reality of Abusive Relationships 01:02:26 Healing from Toxic Relationships 01:10:06 Final Thoughts and Advice Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Millennial Mind I sit down with Patrick J. McGinnis, the originator of the term 'FOMO' (Fear of Missing Out). Patrick shares his journey of coining 'FOMO' and discusses how it has evolved, particularly in the era of social media. The conversation then shifts to entrepreneurship, where Patrick introduces the concept of the '10% entrepreneur', detailing how individuals can invest their time, money, and expertise into entrepreneurial ventures without fully letting go of their day jobs. The discussion covers the importance of understanding business, knowing the people, adding value, and learning through experience. Patrick's insights provide a valuable blueprint for aspiring entrepreneurs on how to diversify their income streams and build wealth strategically. 00:00 Introduction to Millennial Mind 00:18 The Origin of FOMO 04:03 The Impact of FOMO and Social Media 06:28 Mental Health and FOMO 07:44 The Concept of JOMO 11:30 Comparison and Gratitude 16:29 FOMO in Business and Entrepreneurship 17:42 The 10 Percent Entrepreneur 26:53 Types of 10 Percent Entrepreneurs 28:44 Identifying Your Skills and Strengths 34:50 Leveraging Your Network for Opportunities 37:08 Crafting the Perfect Elevator Pitch 41:15 Evaluating Investment Opportunities 46:48 Balancing Multiple Ventures 48:44 The Importance of Patience and Partnership 51:37 Final Thoughts and Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of New York's Millennial Mind, Shivani Bafna shares her journey for the FIRST TIME ever in a podcast! Shivani talks about her transformative internship at Miss Malini and how it reshaped her professional trajectory. She discusses the importance of confidence, persistence, and embracing creativity in a non-traditional career path. She delves into her strategies for successfully pitching to brands and monetizing content, shedding light on overcoming challenges and imposter syndrome. Shivani also shares her insights on authenticity, balancing personal and professional life, and the significance of building a strong offline support system. The episode concludes with Shivani launching her brand, Corefelt, and the philosophy behind it. 00:00 Introduction and Early Career 01:05 The Turning Point: Internship at Miss Malini 02:56 Navigating College and Career Choices 04:27 Building Confidence and Taking Risks 08:28 The Power of Networking and Persistence 21:41 Going Viral: The Proposal Video 30:58 Value-Driven Content Creation 32:00 Building a Loyal Audience 32:38 Pitching and Media Kits 34:47 Authenticity and Community 36:14 Navigating Influencer Culture 37:44 Overcoming Imposter Syndrome 47:48 Starting a Brand: Corefelt 49:38 The Meaning Behind Corefelt 57:23 Dealing with Criticism and Insecurities 01:01:29 Final Thoughts and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of A Millennial Mind, host Dr. Karen Tang dives deep into various pressing women's health issues, including period and hormone problems, endometriosis, fertility, and myths surrounding women's health. The conversation addresses the common misconceptions and societal stigmas that women face, emphasizing the need for more research and understanding. 00:00 Understanding Women's Health Issues 01:09 Introduction to Dr. Karen Tang and the Episode 01:32 Debunking Myths About Women's Health 01:53 Exploring the Book 'It's Not Hysteria' 03:31 Common Women's Health Problems and Misdiagnoses 06:09 Understanding Normal and Abnormal Periods 08:32 Endometriosis: Symptoms and Diagnosis 11:05 Systemic Issues in Women's Healthcare 19:16 Hormones and Their Effects on Women's Health 28:28 Understanding Progesterone and PMS 28:49 Judgment and Misunderstanding of Women's Hormonal Changes 31:15 Raising Awareness in the Workplace 34:17 Fertility Education and Misconceptions 41:55 The Reality of Fertility Testing 47:01 The Subjectivity of Women's Health Issues 49:46 The Fight Against Women's Health Stigma 54:06 Concluding Thoughts on Women's Health Learn more about your ad choices. Visit megaphone.fm/adchoices
💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this special solo episode of Millennial Mind, we dive into the five lessons I wish I knew in my 20s. Filming from my new home ( i know the set up isn't perfect yet) and cozying up on my new sofa, I share personal stories and transformative lessons about self-growth, finding your path, and investing in yourself. From understanding the pressures of societal expectations to the importance of self-compassion and financial literacy, this episode is packed with insights for anyone in their 20s or beyond. Don't forget to like, subscribe, and become an investor in this journey with me! 00:00 Welcome to Millennial Mind 00:03 Setting Up My Home Studio 00:32 The Importance of Starting Imperfectly 02:04 Lesson 1: The Hardest Decade 06:55 Lesson 2: Living for Yourself, Not Society 13:58 Lesson 3: Stop Comparing, Start Journaling 18:12 Lesson 4: Embrace Your Inner Power 22:52 Lesson 5: Financial Literacy 27:22 Final Thoughts and Community Sofa Link: https://sofaclub.co.uk/products/kew-left-right-sofa-almost-oyster Learn more about your ad choices. Visit megaphone.fm/adchoices
In this powerful episode, Reshma reflects on her past focus on empowering girls to be brave, realising the core issue lies in fixing systemic problems rather than women themselves. We dive into: The evolution of the 'girl boss' generation Challenges of caregiving responsibilities, and the economic implications of childcare Personal anecdotes highlight the journey of inspiration from strong female role models and the shift towards embracing authenticity in podcasts and professional spheres The motherhood penalty in the workforce Societal expectations of gender roles Policy advocacy for paid leave and childcare The emphasis is on collective action and redefining motherhood and career without penalty How to achieve true equality 00:00 Introduction: Rethinking Women's Empowerment 00:38 The Economic Impact of Childcare 01:15 Personal Reflections and Mentorship 03:27 Authenticity in Podcasting 05:49 The Struggle for Female Bravery 15:22 Systemic Barriers and the Care Crisis 27:21 Redefining Freedom in Motherhood and Work 28:27 The Gender Pay Gap and Parental Leave 29:57 Challenging Workplace Biases 33:07 The Economic Impact of Childcare 39:44 The Role of Men in Parenting 44:34 Balancing Fast-Paced Life and Self-Care 47:11 The Fight for Equality and Personal Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Vishal Punjabi, founder of The Wedding Filmer, takes us through his remarkable journey from working with Bollywood legend Shah Rukh Khan to becoming a pioneer in cinematic wedding filmmaking. Vishal recounts the pivotal moments in his life including his deportation from India, challenges in Ghana, and the creation of his highly regarded wedding films. He delves into the intricacies of wedding emotions, cultural differences in marriages, and the hurdles of capturing high-profile weddings. Additionally, Vishal reflects on personal struggles like a shelved film, a breakup, and his divorce, and shares his most valuable lesson from Shah Rukh Khan. This heartfelt conversation concludes with insights into his upcoming wedding and the lessons he's learned about love and destiny.\ 00:00 The Beginning of a Career and Unexpected Deportation 01:47 The Wedding Filmer: From Concept to Reality 05:23 Challenges and Triumphs in Wedding Filmmaking 13:26 The Evolution of Indian Weddings 29:17 Love Stories and Modern Relationships 32:58 Changing Narratives of Love 33:40 Coping with Divorce While Filming Weddings 35:33 Struggles and Therapy 38:43 Marriage for the Wrong Reasons 40:09 Wedding Traditions and Customs 44:35 Choosing Clients and Filming Challenges 51:08 A Special Wedding Experience 54:33 Personal Love Story and Belief in Destiny 01:02:13 Lessons from Shah Rukh Khan Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Millennial Mind, I sit down with Pranav, a former Wall Street professional who left his high-paying job at Goldman Sachs in search of greater fulfillment. We discuss the realities behind the 'dream job,' the importance of introspection and following one's true path, and the significance of understanding the subconscious mind. Pranav shares his journey from the corporate world to starting NeuroInsight, a company that explores the subconscious drivers of human behavior. This episode dives into the power of storytelling, neuroplasticity, and the profound impact of following your authentic self. 00:00 Introduction and Setting the Stage 00:15 The Dream Job Dilemma 01:27 Realizations and Reflections 02:17 The Decision to Quit 05:04 Finding a New Path 07:44 Exploring the Subconscious Mind 15:56 The Power of Neuroplasticity 20:02 Detachment and Materialism 24:09 Challenging Beliefs and Self-Perception 28:50 Reflections on Life's Challenges 29:41 The Power of Subconscious Mind 29:52 Punjabi Poem and Life's Complexity 32:09 Journey into Neuroinsight 34:13 Neuroinsight's Impact and Examples 42:59 The Art of Storytelling 45:30 Growing Your Audience Authentically 47:30 The Timelessness of Great Stories 52:05 The Formula for Creativity 54:46 Final Thoughts and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's Amber sits down to discuss the crucial differences between manifestation and magnetism. Amber differentiates manifestation as the curation of the external world and magnetism as creation from within. Sharing personal stories, including her late father's regret and her own path with manifestation, Amber explores how societal pressures can make manifesting toxic and why turning inward is vital. We also talk about the importance of daily practices, regulating the nervous system, and the tangible steps for cultivating a magnetic mindset. Amber's insights on transitioning beliefs and attracting meaningful relationships bring a refreshing perspective on personal growth and achieving genuine happiness. 00:00 Understanding Manifestation vs. Magnetism 00:35 Personal Journey and Reflections 01:12 Introduction to the Podcast 01:46 Defining Manifestation and Magnetism 02:56 Challenges with Manifestation 04:10 The Toxicity of Manifestation 08:20 The Law of Magnetism 14:35 Overcoming Negative Thoughts 21:44 Practical Exercises for Positive Thinking 26:45 Understanding Beliefs and Self-Narratives 26:55 The Ant Analogy: Expanding Our Comfort Zones 27:56 Introducing New Beliefs and Self-Compassion 29:13 The Power of Magnetism: Creating Our Lives 31:13 Manifesting Relationships: The Right Approach 36:13 Energy and Frequency: High Vibes Explained 42:15 Intuition vs. Anxiety: Trusting Yourself 44:31 Breaking the Cycle: Attracting Healthy Relationships 54:35 Manifestation Success: The Book Deal Story 56:45 Conclusion and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices
In this heartfelt episode, Arshia and I delve into the unspoken challenges of motherhood, career transitions, and personal growth. From postpartum anxiety and body image struggles to navigating the beauty industry as a woman of colour, Arshia shares her remarkable journey with honesty and vulnerability. We also discuss the importance of resilience, the impact of a supportive community, and tips for aspiring content creators. This candid conversation is a testament to the unfiltered realities behind the glamour and highlights the strength required to manage life’s multifaceted roles. KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram -   / shivani.pau   💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkou... Learn more about your ad choices. Visit megaphone.fm/adchoices
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Comments (5)

Bijal 07

It's a sad reality that there are no changing facilities in men's bathrooms. I have complained to a number of shopping centres in the UK about this exact thing and it's not only an Asian thing.

Jun 8th
Reply

Bijal 07

You both need to do more podcasts together. I love the chemistry you both have and that your not afraid to speak your truth and disagree with one another. keep it up..

Oct 17th
Reply

Bijal 07

It's one of the funniest ones I've heard, Dr Amir is hilarious, and I love watching him on Lorraine too. He seems like really nice person, and I will be buying the book.

Oct 17th
Reply

Bijal 07

Thank you both for this insightful posdcast. I follow you both, and this really resonated with me. I would love to attend Kirtan one day x

Oct 17th
Reply

Bijal 07

I am Indian and currently going through the adoption process. There are so many Asians out there that are on the adoption wait list waiting. it's a taboo topic in our community. It's sad that it's not a more talked about topic.

Feb 16th
Reply