A Millennial Mind

In this episode of 'A Millennial Mind,' I sit down with Dr. Rhona Eskander to discuss the controversial topic of destination weddings and destination hens or stags. We explore whether these events are exciting celebrations or selfish impositions on guests. We delve into the financial and emotional pressures these destination events can create and how to manage friendships when costs run high. Dr. Eskander, a respected dentist and NHS advocate, offers her perspective on aligning personal desires with the realities faced by friends and family. This episode is crucial for anyone planning or attending a destination wedding. Join us for thoughtful advice and a candid discussion. 00:00 Introduction to the Debate: Abroad Weddings and Destination Celebrations 02:12 Personal Opinions and Experiences with Destination Weddings 04:08 Logistical Challenges and Cultural Nuances 05:46 The Impact of Life Circumstances on Wedding Attendance 07:54 Children at Weddings: To Invite or Not to Invite? 10:29 Financial Expectations and Responsibilities 13:20 The Emotional and Social Dynamics of Destination Weddings 24:54 Gift Registries and Financial Contributions 28:17 Destination Hens and Stags: Fair or Too Much? 30:35 Debating Destination Weddings and Hens 31:16 Balancing Costs and Friendships 31:53 Financial Realities and Priorities 34:25 The Burden of Destination Events 35:14 Navigating Social Expectations 36:50 The Alcohol Bill Dilemma 50:43 Bridesmaid Duties and Dress Dilemmas 54:18 The Importance of Honest Conversations 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

Cancer is a word that often evokes fear and overwhelm, but what if the lessons we learn about health from cancer can teach us something valuable about life itself? This week on Millennial Mind, I sit down with Dr. Ranj, NHS clinician, author, and columnist, to discuss the critical importance of early detection, overcoming cultural stigmas, and how education empowers us to act rather than fear. In this episode, I share my top three holistic life lessons from our conversation that extend far beyond health, applying them to relationships, careers, and personal growth. Whether it’s learning to identify warning signs early, having tough but necessary conversations, or understanding that knowledge is power and these insights can positively change your life. 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today. In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms. With statistics showing that one in two people will likely get cancer in their lifetime, this conversation emphasises why recognising early signs such as unexplained weight loss, excessive night sweats, new lumps, or persistent skin changes is vital for better outcomes. We also touch upon cultural barriers, especially within South Asian communities, and the impact of stigma and embarrassment in delaying diagnosis. Our goal is to reassure and encourage everyone to seek medical advice promptly for any concerning symptoms. For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion. 00:00 Understanding Cancer: Early Diagnosis and Survival Rates 00:58 Introduction to the Podcast and Guest 02:43 The NHS Help Us, Help You Campaign 04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis 09:43 Early Signs and Symptoms of Cancer 14:23 Causes and Risk Factors of Cancer 16:32 Dietary Habits and Cancer Awareness in South Asian Communities 21:03 Understanding Cancer in Different Age Groups 21:42 The Complexity of Cancer Causes 23:17 Risk Factors and Screening Programs 25:24 The Importance of Early Detection 28:42 Cultural Barriers and Misconceptions 31:57 Encouraging Health Conversations in Families 34:48 General Health Advice and Prevention 37:50 Final Thoughts and Resources 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today. In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms. With statistics showing that one in two people will likely get cancer in their lifetime, this conversation emphasises why recognising early signs such as unexplained weight loss, excessive night sweats, new lumps, or persistent skin changes is vital for better outcomes. We also touch upon cultural barriers, especially within South Asian communities, and the impact of stigma and embarrassment in delaying diagnosis. Our goal is to reassure and encourage everyone to seek medical advice promptly for any concerning symptoms. For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion. 00:00 Understanding Cancer: Early Diagnosis and Survival Rates 00:58 Introduction to the Podcast and Guest 02:43 The NHS Help Us, Help You Campaign 04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis 09:43 Early Signs and Symptoms of Cancer 14:23 Causes and Risk Factors of Cancer 16:32 Dietary Habits and Cancer Awareness in South Asian Communities 21:03 Understanding Cancer in Different Age Groups 21:42 The Complexity of Cancer Causes 23:17 Risk Factors and Screening Programs 25:24 The Importance of Early Detection 28:42 Cultural Barriers and Misconceptions 31:57 Encouraging Health Conversations in Families 34:48 General Health Advice and Prevention 37:50 Final Thoughts and Resources 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm reflecting on my insightful conversation with scientist and nutrition expert Dr. Federica Amati. We unpacked key topics including health, nutrition, and fertility—debunking popular myths, and highlighting science-backed practices to enhance your well-being. From why personalizing your diet is crucial, to understanding supplements and fertility health, there's so much practical wisdom in this episode! ✨ TIMESTAMPS ✨ 00:00 - Intro 00:50 - Lesson #1: Health is Personal, Not Perfect 03:30 - Stop Demonizing Foods (My cake story!) 06:10 - Controversy around Frozen vs. Fresh Foods 08:20 - Why I never share 'What I Eat in a Day' 09:50 - How to Find What Works for YOUR Body 11:45 - Supplements Are Not a Magic Fix 14:05 - Why Diet Always Comes Before Supplements 15:20 - Fertility: The Crucial 90-Day Period Before Conception 17:40 - Surprising Fertility Facts (Saunas, Cycling & Ice Baths) 20:45 - My Ice Bath Experience (Why Trends Aren’t for Everyone) 24:00 - What We Do BEFORE Matters (Health, Relationships, Careers) 26:30 - Journal Prompt #1 27:50 - Journal Prompt #2 💬 COMMENT BELOW: What's one wellness trend you've realized just doesn't work for you? Don't forget to LIKE, SUBSCRIBE, and turn on notifications to never miss an episode! 🔔 #Fertility #Nutrition #HealthMyths #PersonalizedHealth #Wellness Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for an enlightening conversation with Dr. Federica Amati, a leading medical scientist and nutrition expert, to uncover the myths surrounding nutrition and understand the profound impact of diet on our overall health and fertility. In this episode, Dr. Amati discusses the biggest nutritional mistakes people make, effective ways to assess your health at home, and scientifically backed dietary changes to enhance longevity. We delve deep into the role of a healthy diet in relation to preconception and pregnancy and break down the often confusing advice around diet trends, supplements, and exercise. Dr. Amati also shares practical tips on building a nutritious diet and maintaining a healthy lifestyle despite the abundance of conflicting information online. 00:00 Introduction to Health and Nutrition 01:05 Debunking Common Health Myths 02:52 Understanding What It Means to Be Healthy 06:30 Simple Health Checks You Can Do at Home 09:31 The Importance of Diet for Heart Health 12:48 Supplements vs. Whole Foods 21:03 Fertility and Preconception Health 40:15 The Guilt Around Ultra-Processed Foods 40:24 Eating Habits and Metabolism 40:48 Mindful Eating and Cultural Differences 42:28 Body Changes and Acceptance 43:50 The Importance of Bone and Muscle Health 45:10 Reframing Health and Fitness Goals 46:38 The Role of Sleep in Health 48:42 Diet and Energy Levels 50:15 Chronotypes and Morning Routines 57:53 Iron Deficiency and Nutrition 01:01:31 Protein Intake and Health 01:07:30 The New Five-A-Day for Better Health 01:09:46 Creating a Healthy Home Environment 01:11:01 Concluding Thoughts and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of On Reflection, I share the 3 most powerful lessons I learned from my conversation with Spencer Matthews — from overcoming addiction to running ultra-marathons, building a business from scratch, and breaking free from the limits we place on ourselves. We dive into: Why your past doesn’t define your future How to stop believing the labels others give you The truth about mental resilience and pushing past boundaries Plus, I share two journal prompts that will help you reflect on your own subconscious limitations — and how to start rewriting your story today. If you’ve ever felt stuck, judged, or boxed in by who you used to be… this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, I sit down with Spencer Matthews, who you might know from 'Made in Chelsea,' to explore his transformative journey from reality TV star battling addiction to becoming a successful entrepreneur and family man. Spencer shares his struggles with alcoholism and the pivotal moments that led him to turn his life around. We delve into the creation and growth of his multimillion-pound non-alcoholic spirits business, Clean Co, and discuss the extreme physical challenges he's embraced, including running multiple marathons and setting world records. Spencer also reflects on fatherhood and the influence of his family in shaping his relentless drive. This episode offers compelling insights and practical advice for anyone looking to overcome personal obstacles and achieve their goals. Don't miss this chance to learn from Spencer's incredible story of resilience and transformation! Give online therapy a try at Better Help and use the link www.betterhelp.com/millennialmind for a discount to get you on your way to being your best self. This is a paid advertisement. Keep your data protected and use our exclusive Surfshark offer of 4 extra months by going to https://surfshark.com/millennialmind 00:00 Introduction and Overcoming Addiction 00:05 Spencer's Early Life and Career 00:50 Building Clean Co and Business Challenges 01:17 Personal Transformation and Sobriety 01:55 Deep Dive into Spencer's Mindset 02:15 Welcome to Millennial Mind 02:44 Spencer's Current Life and Reflections 03:29 Struggles with Alcohol and Turning Points 04:46 The Journey to Sobriety 06:57 Life Lessons and Personal Growth 09:56 Entrepreneurial Insights and Challenges 31:15 Family Dynamics and Parenting 37:39 The Challenges of Privilege in Business 38:02 The Birth of a Business Idea 39:07 The Non-Alcoholic Spirit Market 41:02 From Reality TV to Business 43:52 Raising Funds with Passion 45:37 Lessons from Clean Co 48:21 The Influence of Ursula Burns 54:32 Pushing Physical Limits 01:04:24 Empathy and Happiness 01:08:44 Final Reflections and Lessons Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Millennial Mind, I’m sharing my personal experience of solo traveling—how I ended up in India alone, what I learned, and why I believe traveling solo can be one of the most transformative experiences of your life. From dealing with judgment and navigating safety concerns to discovering self-confidence and the power of solitude, I break down everything you need to know about embracing time alone. If you've ever considered taking a solo trip (or hesitated because of fear or societal expectations), this episode is for you. Today's episode is sponsored by the Virtual Private Network (VPN) Surfshark, so you can protect your data. Go to https://surfshark.com/millennialmind for 4 extra months  Let me know your thoughts in the comments—have you ever travelled alone? Would you? 👇 📌 [00:00] Intro – Why I’m recording this episode at home 📌 [01:10] Investing in a better setup & engaging more with my audience 📌 [02:30] The unexpected reason I ended up traveling alone to India 📌 [05:15] The judgment around solo travel – “Why are you going alone?” 📌 [07:40] My first solo travel experience & how it shaped me 📌 [10:20] The fear vs. excitement of being alone 📌 [12:00] Talking to your parents about solo travel & safety concerns 📌 [14:30] How to handle fear and build awareness instead of anxiety 📌 [17:10] Common worries: "What if I get bored? What if I feel lonely?" 📌 [19:20] How solo travel teaches self-reliance & confidence 📌 [22:00] The freedom of doing whatever you want, whenever you want 📌 [24:30] Overcoming the stigma of being alone & romanticizing solitude 📌 [27:00] Why embracing solo moments makes you unstoppable 📌 [29:20] Small ways to start experiencing solo time (before a big trip) 📌 [31:15] Final thoughts – Why you should consider a solo trip 📌 [33:00] Sneak peek of next week's episode Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I delve into the intricate relationship between gut health and overall well-being with Dr. Megan Rossi, an award-winning gut health scientist and registered dietitian. We explore the significance of gut health, debunk common myths, discuss the role of plant-based diets, and uncover how gut health impacts mental health. Dr. Rossi also shares actionable insights on identifying gut issues like bloating and choosing the right probiotic and prebiotic foods. Whether you're curious about how gut health can impact your ability to conceive or nourish a fetus, the correlation between your gut health and mental health, or which diets Dr Megan recommends to heal your body, this conversation provides valuable information and practical steps for improving gut health. 00:00 Introduction to Gut Health and Mental Health 00:56 Meet Dr. Megan Rossi: Gut Health Expert 02:17 Understanding Gut Health: The Basics 02:34 The Importance of Gut Health 06:20 Gut Health and Mental Health Connection 10:13 Dietary Recommendations for Gut Health 17:45 The Role of Omega-3 and Supplements 18:37 Coffee and Gut Health: The Real Story 23:13 Bloating: Causes and Solutions 32:13 Understanding Bloating and Its Triggers 33:15 The Importance of Fiber and How to Introduce It 36:12 Probiotics vs. Prebiotics: What's the Difference? 37:13 The Science Behind Probiotics and Their Specific Uses 40:54 Smart Strains: Tailored Probiotics for Specific Needs 45:57 Gut Health During Pregnancy and Early Childhood 48:41 The Impact of Additives on Gut Health 57:17 Choosing the Right Milk for Your Diet 01:00:01 Final Thoughts on Gut Health and Diet 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I sit down with Paul McKenna, one of the world's leading experts on the mind, behaviour, and success psychology, to delve into the profound concept of Power Manifesting. Paul shares invaluable insights and techniques from his book 'Power Manifesting,' explaining the science behind how anyone can achieve their goals. We discuss key differences between regular manifesting and Power Manifesting, the importance of neurolinguistic programming, and actionable steps to help you overcome blockers and start creating the life you desire. Paul's expertise shines through as he guides me through several exercises and even hypnotises me multiple times, offering listeners practical ways to enhance their mindset and manifest success. Whether you're looking to break through feelings of being stuck, improve self-worth, or simply understand the mechanics of manifesting better, this episode is packed with wisdom and practical strategies. Special segments include discussions on NLP, overcoming self-doubt, and tapping into your subconscious to align your mind and body for ultimate success. Don't miss out on this uplifting, motivational, and potentially life-changing conversation! 00:00 Introduction to Power Manifesting 00:21 Understanding Neurolinguistic Programming 00:30 The Root of Self-Worth Issues 00:59 Science-Backed Methods for Success 01:09 Meet Paul McKenna 03:16 The Concept of Power Manifesting 03:43 Four-Dimensional Manifesting Explained 06:10 Goal Setting and Visualization Techniques 07:57 Taking Action and Overcoming Inertia 16:30 The Role of Energy and Resonance 25:45 Practical Exercises for Manifesting 41:06 Introduction to NLP and Its Applications 42:31 Understanding Phobias and NLP Techniques 44:41 Overcoming Self-Doubt with NLP 46:33 Visualisation and Mental Fitness 50:30 Manifesting Wealth and Success 53:42 Breaking Down Goals into Achievable Steps 56:36 The Power of Rich Thinking 01:01:01 Transforming Mindsets with Psychosensory Techniques 01:06:57 Enhancing Luck and Positive Energy 01:14:03 Concluding Thoughts and Personal Stories 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of On Reflection as we dive into the top three insights from my conversation with Maya Raichoora , a visualisation expert and author of the book 'Visualise.' Discover how visualisation can impact your recovery and daily life, and learn the differences between visualisation and manifestation. This episode also covers the importance of confidence as a skill built through repetition, with practical journal prompts to help you integrate these lessons into your life. 00:00 Introduction to On Reflection Series 00:15 Guest Introduction: Maya Raichoora 00:37 Lesson 1: Mind-Body Connection 01:00 Personal Insights on Visualisation 02:43 Journal Prompts for Mind-Body Connection 03:47 Lesson 2: Visualisation vs. Manifestation 04:46 Journal Prompts for Visualisation 07:25 Lesson 3: Building Confidence 09:49 Journal Prompts for Confidence 11:07 Close Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of Millennial Mind, I sit down with Maya Raichoora, a visualisation coach who overcame a life-changing illness using the power of visualisation and now teaches others to do the same. Maya recounts her journey of being diagnosed with ulcerative colitis at the age of 16, and how she used visualisation to take her first steps towards recovery. We delve into the differences between visualisation and manifestation, with Maya explaining five distinct types of visualisation techniques. She shares how these methods can be applied as tools for mental fitness, confidence-building, and managing emotions, offering practical insights and exercises for achieving personal goals. Join us for an inspiring conversation that explores the transformative power of the mind. 00:00 The Power of Confidence in Visualisation 00:56 Introduction to Millennial Mind and Guest Maya Raichoora 03:00 Maya's Journey with Visualisation 04:16 Overcoming Illness Through Visualisation 10:16 Building Confidence and Self-Belief 26:08 Setting and Achieving Goals 29:34 Types of Visualisation Techniques 29:54 Understanding Outcome Visualisation 30:42 Exploring Process Visualisation 31:18 Creative Visualisation for Emotions and Pain 31:38 The Power of Negative Visualisation 32:28 Explorative Visualisation Techniques 36:50 Visualisation vs. Manifestation 39:11 Benefits of Visualisation 46:35 Visualisation Exercises and Applications 49:40 Conclusion and Final Thoughts 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life. 00:00 Introduction and Request for Support 00:30 Lesson 1: Connecting Your Job to Your Purpose 03:16 Lesson 2: Wealth Beyond Money 08:13 Lesson 3: Recognising Your Blessings 12:52 Conclusion and Upcoming Episode Teaser Let me know your favourite part in the comments! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of 'A Millennial Mind,' I sit down with Sahil Bloom, an entrepreneur, writer, and investor, to discuss the nuanced concept of wealth beyond money. We delve into the importance of time, social, mental, and physical wealth alongside financial wealth. Sahil shares personal stories and actionable wisdom from his latest book, 'The Five Types of Wealth,' emphasising how to live a fulfilling and impactful life. We explore themes like purpose discovery, balancing professional and personal life, and the importance of creating space and time awareness. Don't miss Sahil's transformative insights and practical strategies for building a comprehensively wealthy life. 03:36 The Five Types of Wealth 09:25 Finding Purpose Beyond Work 13:28 The Real Cost of Success 21:06 Redefining Time Wealth 24:45 Balancing Professional and Personal Ambitions 27:40 The Importance of Seasons in Life 30:42 Becoming a Time Billionaire 33:37 Managing Energy and Relationships 39:15 Mental Wealth and Creating Space 44:17 The Quest for Enough 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau 💌 Get your 2025 Goal Setting Workshop ticket here - https://bit.ly/4eQke8W Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of 'On Reflection' where I break down the top three lessons from last week’s podcast. This week, we dive into the insights from my interview with Kirat, the focal point of the popular Netflix documentary 'Sweet Bobby.' We'll explore critical takeaways about judgment and context, the significance of public apologies, and the challenging yet liberating act of letting go. I've also included journal prompts for you to reflect on these lessons in your own life. If you enjoyed this episode, please like, follow, and subscribe! 00:00 Introduction 00:38 Interview with Kirat from Sweet Bobby 01:20 Addressing Victim Shaming 02:27 Lesson 1: Judging Without Full Context 06:14 Lesson 2: The Importance of a Public Apology 10:14 Lesson 3: Letting Go of the Why 13:46 Conclusion and Upcoming Episodes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this gripping episode of Millennial Mind, I sit down with Kirat Assi to delve into her harrowing experience of being catfished for almost nine years by her own cousin, as documented in the Netflix series 'Sweet Bobby'. Kirat recounts the emotional and psychological impact of the deception, the role of family dynamics, and the challenges she faced in seeking justice. This conversation also explores themes of coercive control, the importance of having a support system, and the healing journey post-trauma. We highlight the complexities of recognising manipulative behaviours and the societal pressures that can exacerbate such situations. An essential watch for anyone looking to understand the nuances of online abuse and the resilience required to overcome it. 02:12 Kirat's Story: The Netflix and Podcast Experience 03:37 The Complexity of the Catfishing Scheme 06:55 The Evolution of Online Relationships 09:59 The Emotional Manipulation Tactics 13:52 The Elaborate Web of Deceit 21:29 The Turning Point: Bobby's Marriage and Aftermath 35:29 Family Struggles and Support 35:45 Navigating Relationships and Traditions 36:15 From Friendship to Romance 38:25 Balancing Work and Personal Life 42:43 Witness Protection and Complications 47:07 Emotional Turmoil and Relationship Dynamics 01:05:07 Marriage Expectations and Cultural Pressures 01:08:05 Balancing Tradition and Modernity 01:09:20 The Catfishing Revelation 01:10:46 Unraveling the Deception 01:12:42 The Emotional and Legal Aftermath 01:14:32 Seeking Justice and Accountability 01:16:06 The Impact of Sharing the Story 01:18:47 Healing and Moving Forward 01:41:40 Advice for Others and Final Thoughts 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's On Reflection episode, I highlight the top three lessons from my recent podcast with Alex, an ADHD expert who has interviewed over 150 guests on his podcast 'ADHD Chatter.' Discover the importance of a safe and supportive environment, learn to distinguish between ADHD traits and human traits, and find out how to communicate effectively with friends or partners who have ADHD. Plus, I provide journal prompts to help you dive deeper into these topics too :) 00:00 Introduction to On Reflection Series 00:41 Lesson 1: Creating a Safe and Supportive Environment 03:38 Lesson 2: Distinguishing ADHD Traits from Human Traits 06:48 Lesson 3: Communicating with Loved Ones with ADHD 12:17 Conclusion and Upcoming Episode Teaser Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of 'A Millennial Mind,' I sit down with Alex, host of the ADHD Chatter podcast, to explore the multifaceted world of ADHD. We dive deep into Alex's journey, from his childhood struggles with anxiety to founding successful platforms like LabBible and UniLad. Alex shares his personal experiences with ADHD, including the challenges of being misunderstood, masking emotions, and finding safe environments that foster creativity and productivity. We also discuss practical strategies for managing ADHD in relationships, at work, and within families. This episode is a must-watch for anyone looking to better understand ADHD, seek validation, and embrace their unique strengths. Don't forget to subscribe and like for more insightful discussions on mental health, personal growth, and extraordinary stories. 00:00 Introduction: My ADHD Journey 00:09 Understanding ADHD: Misunderstandings and Masks 00:39 Navigating ADHD in Relationships and Parenting 00:59 Podcast Introduction and Guest Introduction 02:40 Alex's Personal ADHD Story 06:41 Safe vs. Stuck Environments 17:48 ADHD Traits vs. Diagnosis 30:22 Managing ADHD in Relationships 38:26 Parenting Children with ADHD 53:03 Navigating Friendships with ADHD 55:41 Dealing with ADHD in Conversations 59:40 Understanding Safe vs. Stuck Environments 01:10:43 Reflecting on ADHD and Self-Awareness 01:22:20 Managing ADHD in Relationships 01:38:13 Parenting Children with ADHD 01:45:10 Understanding ADHD and Shame 01:45:34 The Impact of Emotional Dysregulation 01:47:08 Communicating with Loved Ones 01:50:03 The Concept of Masking 01:52:52 Navigating Friendships with ADHD 01:59:33 Rejection Sensitive Dysphoria (RSD) 02:01:44 Object Permanence and ADHD 02:11:08 Self-Awareness and ADHD Management 02:13:39 Concluding Thoughts and Reflections 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of my On Reflection series, I’m sharing the three most powerful insights I took away from my eye-opening conversation with Africa Brooke. Throughout the episode, I also share some reflective questions to help you apply these lessons to your own life. Let me know which insight resonated with you most! 00:00 Intro to the *On Reflection* Series 00:35 Lesson 1: Self-Protection & True Desires 05:13 Lesson 2: Listening to Your Body 08:07 Lesson 3: Overcoming People-Pleasing 11:48 Closing Thoughts & What’s Next Learn more about your ad choices. Visit megaphone.fm/adchoices