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A Millennial Mind
Author: Shivani Pau
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Description
Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated.
Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life.
Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.
Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life.
Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.
204 Episodes
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In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it's something that a lot of us feel in our daily lives so join us as we dig deep into the various causes and symptoms of anxiety, shedding light on how it affects each and every one of us.
What We Cover:
What is anxiety?
Symptoms of anxiety
What is a panic attack and how do I deal with them?
Mind & body disassociation
Symptoms of agoraphobia
Allowing yourself to be anxious
Exposure therapy
Quick fixes for anxiety
Can you change your thought?
Self optimisations for anxiety
How to re-wire your brain
'Just in-case' mentality
Anxiety in parenting
Threat response
Where does anxiety and control come from
How setting boundaries can help with with anxiety
Fawn responses
Medication for anxiety
Managing your inner critic
The importance of rest in anxiety
Intrusive thoughts
What is trauma?
ADHD defining and symptoms
Whether you’re personally experiencing anxiety or just looking to understand it better, this conversation offers valuable insights and practical tips for managing anxiety and promoting self-growth.
🔔 Subscribe for more discussions on mental health, personal growth, and healing!
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Rhona Eskander is back on the podcast but this time to talk about the truths about being engaged. Join us in this weeks episode as we dive deep into the realities and pressures of engagement!
From the excitement of saying "yes" to the unexpected challenges that can arise, we explore what it truly means to be engaged.
What we cover
My Engagement story
How long should you wait until you get engaged?
Is the ring important?
How much should you spend on an engagement ring?
Should you have kids at your wedding?
Jealousy in engagement
Pressure of having a premium wedding
Setting boundaries for your wedding
Whether you're newly engaged, planning to be, or just curious about the journey, this episode offers mine and Rhona's perspectives and relatable experiences. Watch the episode for a mix of laughter, wisdom, and honest conversations about love and commitment!
🔔 Subscribe for more discussions on mental health, personal growth, and healing!
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This week I sit down with Josh Connolly, an export in toxic parenting, to explore the profound effects that growing up with toxic parents has on our adult lives. We delve into how negative childhood experiences shape our relationships, self-esteem, and overall mental health.
What we discuss:
Signs of toxic parenting and how to recognize them
Somatic therapy, connecting your mind and your body
Cycle of emotional and sexual abuse
Long-term emotional and psychological effects
Strategies for healing and breaking the cycle
The effects from childhood experiences to your adult relationships
How to communicate emotions to your children
Building relationships with parents as an adult
Setting your own boundaries
How to avoid becoming a toxic parent
Whether you’re navigating your own experiences or seeking to understand someone else’s, this episode offers valuable perspectives and actionable advice for healing and growth. Don’t forget to like, subscribe, and share your thoughts in the comments!
🔔 Subscribe for more discussions on mental health, personal growth, and healing!
Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
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In this episode, we delve into the intricate relationship between therapy, healing, and the nervous system. Join myself & Louise Rumball, host of the Open House podcast as we explore how understanding our nervous system can enhance the therapeutic process and facilitate deeper healing.
What We Cover:
The importance of therapy and the benefits its has on our mind & body
The basics of the nervous system and its impact on mental health
How to regulate your nervous system
How trauma affects our nervous system and emotional well-being
Practical strategies for healing through therapy
The benefits of mindfulness and body awareness
How to rewire your brain through neuroplasticity
The pro's & con's of being hyper independent
How to 'therapise' yourself into healing
Whether you’ve experienced therapy already or just curious about the healing journey, this episode offers incredible insights to help you connect the dots between your mind and body.
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KEEP IN TOUCH:
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I interviewed my therapist! A long awaited and highly anticipated episode.
Ella McCrystal is a Psychotherapist, Clinical Hypnotherapist, EMDR CERT and coach who specialises in brain based therapy and neuroscience. In this episode, Ella reveals how to unveil trauma and do the inner self work, like creating boundaries with toxic people, so that you can live a happier and mentally healthier life. If you're looking to improve your relationships and overall well-being, this episode offers actionable insights you won’t want to miss.
What we cover:
02:36 How Trauma Effects Our Bodies
10:00 Hermetic Principles (Philosophical Principles)
11:25 Unlearning Learnt Behaviour
15:20 Treating Synthetic Trauma
20:25 How To Listen To Your Intuition
25:30 Triggers, Boundaries & Perfectionism
27:58 Cutting Toxic People Out
32:54 Gaslighting
35:32 Self Validation & Accountability
38:24 Introducing & Setting Boundaries
42:19 Behaviour Mirroring
43:39 Behavioural Traits Of ADHD
49:43 Light & Torch Theory
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In this solo episode I explore the number one thing that hinders us from achieving our true desires: our mindset. I share my personal experiences and actionable steps to identify, challenge, and reframe limiting beliefs that hold us back. By the end of this episode, you'll have practical tips to overcome your doubts and unlock your full potential. As we approach 100k subscribers, don't forget to like, follow, and subscribe!
00:00 Introduction and Personal Journey
00:55 Step 1
02:37 Step 2
06:19 Step 3
15:42 Step 4
19:00 Step 5
Hope you all love the episode and cant wait for you to tell me about the exercise at the end! :)
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In this powerful and emotional episode of Millennial Mind, Sharon, a violence against women and girls campaigner, shares her harrowing experience of being spiked during a night out. Sharon opens up about the societal challenges women face when speaking up about such incidents, the judgment and gaslighting from healthcare professionals, and the lack of support in nightlife venues. She also discusses the broader issues of misogyny and the impact of toxic societal norms on both men and women. Sharon's story highlights the importance of having a support network, the need for better training and regulations in the night-time economy, and the urgency of making spiking a standalone crime. Her journey from a Love Island contestant to an advocate for women's safety is both inspiring and eye-opening.
00:00 The Struggles of Believing Women
00:56 Introduction to Millennial Mind
01:28 Sharon's Journey from Love Island to Activism
04:10 The Spiking Incident
06:04 The Aftermath and Lack of Support
12:14 The Broader Issue of Spiking
17:24 Challenges in Reporting and Belief
23:52 Gender Dynamics and Emotional Support
27:36 The Importance of Emotional Safety in Friendships
28:13 The Pressure on Romantic Relationships
29:22 Nightlife and Spiking Awareness
30:50 The Reality of Spiking Incidents
32:34 Men and Spiking: An Overlooked Issue
37:37 The Aftermath of Spiking: Mental Health and Support
40:47 Misogyny and Societal Perceptions
53:40 Personal Growth and Lessons Learned
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In this episode of 'A Millennial Mind,' I delve deep into the nuances of anxiety, people-pleasing, and the pursuit of authenticity with psychotherapist and author Anna. The discussion revolves around why many individuals wait for traumatic events to instigate change, the impact of societal and self-imposed pressures, and strategies to mitigate anxiety through acceptance and mindful decisions. Anna shares insights from her latest book, 'The Uncomfortable Truth,' illustrating how embracing life's inevitabilities can alleviate fears. The conversation also touches on generational differences in coping mechanisms, the importance of vulnerability for genuine connections, and the challenge of setting and respecting personal boundaries. The episode concludes with practical advice on living intentionally and navigating life's complexities with compassion.
00:00 Introduction: Embracing Change and Overcoming Anxiety
00:49 Welcome to Millennial Mind: Gratitude and Growth
01:38 The Uncomfortable Truth: A New Approach to Anxiety
04:52 People Pleasing: Breaking Free from Approval
12:24 Setting Boundaries: The Power of Saying No
14:11 Facing Rejection: Embracing Vulnerability
22:16 Living Authentically: Aligning with Your Values
28:28 Overcoming Self-Imposed Suffering
29:11 Living Intentionally and Aligning with Values
29:24 The Impact of Phone Usage on Mental Health
32:29 The Power of Human Connection
35:18 The Danger of Losing Boredom
37:19 Understanding and Managing Anxiety
44:09 Embracing Authenticity and Handling Criticism
53:49 The Importance of Presence and Meditation
55:22 Final Reflections and Gratitude
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This week I sit down with the renowned singer Kanika Kapoor for an exclusive interview. Kanika opens up about her journey from a traditional upbringing in Lucknow to becoming a music sensation in England and Bollywood. She discusses the challenges she faced after her divorce, the hardships of balancing motherhood and a budding music career, and the backlash she received during the COVID-19 pandemic. Through her candid and emotional storytelling, Kanika teaches us valuable lessons in self-confidence, perseverance, and the importance of chasing your dreams regardless of societal expectations.
00:00 Introduction and Early Life
00:40 Struggles and Breakthroughs
01:14 Journey into Music
02:29 Challenges and Triumphs
06:15 Marriage and Motherhood
09:35 Rediscovering Music
12:58 Rise to Fame
16:41 Facing Criticism and Finding Confidence
36:06 Emotional Performances and Life Lessons
37:58 Career Breakthroughs and Personal Struggles
41:09 Balancing Motherhood and Career
48:52 Facing Public Scrutiny During COVID-19
57:00 Challenges in the Music Industry
01:05:24 Personal Growth and Future Aspirations
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Welcome back to another solo episode where I share personal lessons from my journey of self-growth. I have been on such a journey of self discovery and self growth over the past few years so these episodes are really designed to share my learnings with you.
In this episode, I talk about the top 5 self challenges that have really pushed me into a new direction and been transformative in my life.
Each challenge played a pivotal role in transforming my life and mindset and i cant wait to hear what you think!
00:00 Introduction
00:35 The Journey of Self-Growth
01:01 Overcoming Limiting Beliefs
01:26 The Big Decision:
03:01 Lesson 1
06:18 Lesson 2
11:35 Lesson 3
15:51 Lesson 4
20:02 Lesson 5
24:49 Conclusion and Future Challenges
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This week I sit down with Casiah West where we deep dive into relationships, misogyny, and toxic masculinity. In this episode, we explore the influence of 'Red Pill' content, recognise red flags, and learn how to navigate modern relationships. Casiah shares her personal experiences with toxic partners, discusses the balance of masculine and feminine energies, and offers advice for healing and achieving relationship harmony.
00:00 Introduction to Red Pill and Misogyny
01:13 Welcome to Millennial Mind
01:56 Casiah's Journey into Relationship Advice
03:40 The Rise of Misogyny on Social Media
22:40 Understanding Masculine and Feminine Energy
36:16 Balancing Work and Relationship Expectations
38:06 The Pressure on Men to Provide
39:30 Defining a Mature Man
41:57 Identifying Toxic Traits in Men
50:43 The Reality of Abusive Relationships
01:02:26 Healing from Toxic Relationships
01:10:06 Final Thoughts and Advice
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In this episode of Millennial Mind I sit down with Patrick J. McGinnis, the originator of the term 'FOMO' (Fear of Missing Out).
Patrick shares his journey of coining 'FOMO' and discusses how it has evolved, particularly in the era of social media. The conversation then shifts to entrepreneurship, where Patrick introduces the concept of the '10% entrepreneur', detailing how individuals can invest their time, money, and expertise into entrepreneurial ventures without fully letting go of their day jobs. The discussion covers the importance of understanding business, knowing the people, adding value, and learning through experience. Patrick's insights provide a valuable blueprint for aspiring entrepreneurs on how to diversify their income streams and build wealth strategically.
00:00 Introduction to Millennial Mind
00:18 The Origin of FOMO
04:03 The Impact of FOMO and Social Media
06:28 Mental Health and FOMO
07:44 The Concept of JOMO
11:30 Comparison and Gratitude
16:29 FOMO in Business and Entrepreneurship
17:42 The 10 Percent Entrepreneur
26:53 Types of 10 Percent Entrepreneurs
28:44 Identifying Your Skills and Strengths
34:50 Leveraging Your Network for Opportunities
37:08 Crafting the Perfect Elevator Pitch
41:15 Evaluating Investment Opportunities
46:48 Balancing Multiple Ventures
48:44 The Importance of Patience and Partnership
51:37 Final Thoughts and Takeaways
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In this episode of New York's Millennial Mind, Shivani Bafna shares her journey for the FIRST TIME ever in a podcast!
Shivani talks about her transformative internship at Miss Malini and how it reshaped her professional trajectory. She discusses the importance of confidence, persistence, and embracing creativity in a non-traditional career path. She delves into her strategies for successfully pitching to brands and monetizing content, shedding light on overcoming challenges and imposter syndrome. Shivani also shares her insights on authenticity, balancing personal and professional life, and the significance of building a strong offline support system. The episode concludes with Shivani launching her brand, Corefelt, and the philosophy behind it.
00:00 Introduction and Early Career
01:05 The Turning Point: Internship at Miss Malini
02:56 Navigating College and Career Choices
04:27 Building Confidence and Taking Risks
08:28 The Power of Networking and Persistence
21:41 Going Viral: The Proposal Video
30:58 Value-Driven Content Creation
32:00 Building a Loyal Audience
32:38 Pitching and Media Kits
34:47 Authenticity and Community
36:14 Navigating Influencer Culture
37:44 Overcoming Imposter Syndrome
47:48 Starting a Brand: Corefelt
49:38 The Meaning Behind Corefelt
57:23 Dealing with Criticism and Insecurities
01:01:29 Final Thoughts and Reflections
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In this episode of A Millennial Mind, host Dr. Karen Tang dives deep into various pressing women's health issues, including period and hormone problems, endometriosis, fertility, and myths surrounding women's health. The conversation addresses the common misconceptions and societal stigmas that women face, emphasizing the need for more research and understanding.
00:00 Understanding Women's Health Issues
01:09 Introduction to Dr. Karen Tang and the Episode
01:32 Debunking Myths About Women's Health
01:53 Exploring the Book 'It's Not Hysteria'
03:31 Common Women's Health Problems and Misdiagnoses
06:09 Understanding Normal and Abnormal Periods
08:32 Endometriosis: Symptoms and Diagnosis
11:05 Systemic Issues in Women's Healthcare
19:16 Hormones and Their Effects on Women's Health
28:28 Understanding Progesterone and PMS
28:49 Judgment and Misunderstanding of Women's Hormonal Changes
31:15 Raising Awareness in the Workplace
34:17 Fertility Education and Misconceptions
41:55 The Reality of Fertility Testing
47:01 The Subjectivity of Women's Health Issues
49:46 The Fight Against Women's Health Stigma
54:06 Concluding Thoughts on Women's Health
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In this special solo episode of Millennial Mind, we dive into the five lessons I wish I knew in my 20s.
Filming from my new home ( i know the set up isn't perfect yet) and cozying up on my new sofa, I share personal stories and transformative lessons about self-growth, finding your path, and investing in yourself. From understanding the pressures of societal expectations to the importance of self-compassion and financial literacy, this episode is packed with insights for anyone in their 20s or beyond. Don't forget to like, subscribe, and become an investor in this journey with me!
00:00 Welcome to Millennial Mind
00:03 Setting Up My Home Studio
00:32 The Importance of Starting Imperfectly
02:04 Lesson 1: The Hardest Decade
06:55 Lesson 2: Living for Yourself, Not Society
13:58 Lesson 3: Stop Comparing, Start Journaling
18:12 Lesson 4: Embrace Your Inner Power
22:52 Lesson 5: Financial Literacy
27:22 Final Thoughts and Community
Sofa Link: https://sofaclub.co.uk/products/kew-left-right-sofa-almost-oyster
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In this powerful episode, Reshma reflects on her past focus on empowering girls to be brave, realising the core issue lies in fixing systemic problems rather than women themselves. We dive into:
The evolution of the 'girl boss' generation
Challenges of caregiving responsibilities, and the economic implications of childcare
Personal anecdotes highlight the journey of inspiration from strong female role models and the shift towards embracing authenticity in podcasts and professional spheres
The motherhood penalty in the workforce
Societal expectations of gender roles
Policy advocacy for paid leave and childcare
The emphasis is on collective action and redefining motherhood and career without penalty
How to achieve true equality
00:00 Introduction: Rethinking Women's Empowerment
00:38 The Economic Impact of Childcare
01:15 Personal Reflections and Mentorship
03:27 Authenticity in Podcasting
05:49 The Struggle for Female Bravery
15:22 Systemic Barriers and the Care Crisis
27:21 Redefining Freedom in Motherhood and Work
28:27 The Gender Pay Gap and Parental Leave
29:57 Challenging Workplace Biases
33:07 The Economic Impact of Childcare
39:44 The Role of Men in Parenting
44:34 Balancing Fast-Paced Life and Self-Care
47:11 The Fight for Equality and Personal Reflections
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In this episode, Vishal Punjabi, founder of The Wedding Filmer, takes us through his remarkable journey from working with Bollywood legend Shah Rukh Khan to becoming a pioneer in cinematic wedding filmmaking.
Vishal recounts the pivotal moments in his life including his deportation from India, challenges in Ghana, and the creation of his highly regarded wedding films. He delves into the intricacies of wedding emotions, cultural differences in marriages, and the hurdles of capturing high-profile weddings.
Additionally, Vishal reflects on personal struggles like a shelved film, a breakup, and his divorce, and shares his most valuable lesson from Shah Rukh Khan. This heartfelt conversation concludes with insights into his upcoming wedding and the lessons he's learned about love and destiny.\
00:00 The Beginning of a Career and Unexpected Deportation
01:47 The Wedding Filmer: From Concept to Reality
05:23 Challenges and Triumphs in Wedding Filmmaking
13:26 The Evolution of Indian Weddings
29:17 Love Stories and Modern Relationships
32:58 Changing Narratives of Love
33:40 Coping with Divorce While Filming Weddings
35:33 Struggles and Therapy
38:43 Marriage for the Wrong Reasons
40:09 Wedding Traditions and Customs
44:35 Choosing Clients and Filming Challenges
51:08 A Special Wedding Experience
54:33 Personal Love Story and Belief in Destiny
01:02:13 Lessons from Shah Rukh Khan
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In this episode of Millennial Mind, I sit down with Pranav, a former Wall Street professional who left his high-paying job at Goldman Sachs in search of greater fulfillment. We discuss the realities behind the 'dream job,' the importance of introspection and following one's true path, and the significance of understanding the subconscious mind. Pranav shares his journey from the corporate world to starting NeuroInsight, a company that explores the subconscious drivers of human behavior. This episode dives into the power of storytelling, neuroplasticity, and the profound impact of following your authentic self.
00:00 Introduction and Setting the Stage
00:15 The Dream Job Dilemma
01:27 Realizations and Reflections
02:17 The Decision to Quit
05:04 Finding a New Path
07:44 Exploring the Subconscious Mind
15:56 The Power of Neuroplasticity
20:02 Detachment and Materialism
24:09 Challenging Beliefs and Self-Perception
28:50 Reflections on Life's Challenges
29:41 The Power of Subconscious Mind
29:52 Punjabi Poem and Life's Complexity
32:09 Journey into Neuroinsight
34:13 Neuroinsight's Impact and Examples
42:59 The Art of Storytelling
45:30 Growing Your Audience Authentically
47:30 The Timelessness of Great Stories
52:05 The Formula for Creativity
54:46 Final Thoughts and Gratitude
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In today's Amber sits down to discuss the crucial differences between manifestation and magnetism. Amber differentiates manifestation as the curation of the external world and magnetism as creation from within. Sharing personal stories, including her late father's regret and her own path with manifestation, Amber explores how societal pressures can make manifesting toxic and why turning inward is vital. We also talk about the importance of daily practices, regulating the nervous system, and the tangible steps for cultivating a magnetic mindset. Amber's insights on transitioning beliefs and attracting meaningful relationships bring a refreshing perspective on personal growth and achieving genuine happiness.
00:00 Understanding Manifestation vs. Magnetism
00:35 Personal Journey and Reflections
01:12 Introduction to the Podcast
01:46 Defining Manifestation and Magnetism
02:56 Challenges with Manifestation
04:10 The Toxicity of Manifestation
08:20 The Law of Magnetism
14:35 Overcoming Negative Thoughts
21:44 Practical Exercises for Positive Thinking
26:45 Understanding Beliefs and Self-Narratives
26:55 The Ant Analogy: Expanding Our Comfort Zones
27:56 Introducing New Beliefs and Self-Compassion
29:13 The Power of Magnetism: Creating Our Lives
31:13 Manifesting Relationships: The Right Approach
36:13 Energy and Frequency: High Vibes Explained
42:15 Intuition vs. Anxiety: Trusting Yourself
44:31 Breaking the Cycle: Attracting Healthy Relationships
54:35 Manifestation Success: The Book Deal Story
56:45 Conclusion and Gratitude
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In this heartfelt episode, Arshia and I delve into the unspoken challenges of motherhood, career transitions, and personal growth. From postpartum anxiety and body image struggles to navigating the beauty industry as a woman of colour, Arshia shares her remarkable journey with honesty and vulnerability. We also discuss the importance of resilience, the impact of a supportive community, and tips for aspiring content creators. This candid conversation is a testament to the unfiltered realities behind the glamour and highlights the strength required to manage life’s multifaceted roles.
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📸 Instagram - / shivani.pau
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It's a sad reality that there are no changing facilities in men's bathrooms. I have complained to a number of shopping centres in the UK about this exact thing and it's not only an Asian thing.
You both need to do more podcasts together. I love the chemistry you both have and that your not afraid to speak your truth and disagree with one another. keep it up..
It's one of the funniest ones I've heard, Dr Amir is hilarious, and I love watching him on Lorraine too. He seems like really nice person, and I will be buying the book.
Thank you both for this insightful posdcast. I follow you both, and this really resonated with me. I would love to attend Kirtan one day x
I am Indian and currently going through the adoption process. There are so many Asians out there that are on the adoption wait list waiting. it's a taboo topic in our community. It's sad that it's not a more talked about topic.