A Woman Like You

Our guest today has been working as a plastic surgery nurse and non-surgical cosmetic nurse for the past 20 years.  She is also a national speaker and trainer for Allergan, the manufacturer of Botox. Keri Lea, also known as “The Nashville Beauty Girl” has developed her niche in face balancing using non-surgical modalities and is here today to share all her tips and tricks with us. Keri shares her favorite things to do on her clients to keep them feeling their best. We talk about topicals, injectables, lasers and her specific recommendations to treat concerns like wrinkles, skin sagging, brown spots and more. I ask her about skin care and what we can buy at the drugstore if medical grade skin care is not in the budget.  If you’ve ever thought you might like to try something but just feel overwhelmed by it all I know you’re going to find this episode helpful.   You can follow Keri for more insight on Instagram @thenashvillebeautygirl To book a consult or appt with Keri please reach out to Hatef Aesthetics at 615-678-6273 @hatefaesthetics on Instagram  

Are your kids getting ready to leave for college? Are you trying to manage all the emotions that come with that but still not feeling ready? What does life look like when they go? How do we set up a great foundation so that our relationship with them stays strong even when they aren’t under our roof? Suzanne Mayernick knows a thing or two about raising kids and maintaining a solid relationship with them once they leave for school and beyond.  We discuss all the feelings leading up to the oldest leaving and she offers a great perspective on how to look at it.   Suzanne also tells us about her 9th “child”, her passion project Love One International, a center in Uganda that receives, rehabilitates and resettles malnourished children. We talk about marriage and how it ebbs and flows through raising kids and the importance of making sure you still know (and like) the person you married beyond having kids. I can’t wait for you to listen as I know so many of you are gearing up to send your kids off to school this year.   Suzannes story will leave you feeling inspired, hopeful and with some great ideas to utilize with your own kids. You can follow Suzanne on Instagram @suzannemayernick You can follow Love One International on Instagram @loveoneint Love One website https://www.loveoneinternational.org

After much demand, our favorite OBGYN is back!  Answering all the questions we didn’t get to ask the last time she was here.  We are going more in depth, and really getting specific with our most intimate questions and concerns from STD’s to male birth control and so much more. Have you heard of the new upswing of men getting vasectomies as a form of birth control? Is that a wise idea?  How much do you really know about Plan B and how it actually works?  What is the best way to keep up our hygiene “down there”?  What is a fibroid and how do you know if it needs to be removed? I’m asking all the uncomfortable questions so you don’t have to. Also as a disclaimer, this PODCAST is for entertainment purposes only and you should always see your own doctor for your personal concerns. Dr. Kristin Daniel practices as an OBGYN at WOMEN Obstetrics & Gynecology in Nashville, TN. https://www.womenob.net/meet-us/kristen-daniel-md/ 

Is there a new baby that's about to enter your life? Are you a new mom, an expecting mom, a grandma, a nanny or anyone who will be in contact with a newborn?  This episode is for you! Rachel Ramsey from the Newborn Nurse is our guest today and she is here to share everything you need to know before and after you bring a baby home.  Voted #1 In Home Newborn Nursing Care and #1 In Home & Online Newborn Education, plus 19 years experience, Rachel is here to help both moms and babies rest a little better. A former Neonatal RN, Rachel began the Newborn Nurse after realizing that moms really needed the most support in the days and weeks after leaving the hospital and they just weren’t getting it.  She’s the most sought-after baby guru in Nashville and her families credit her to helping them feel like they’re doing it right and most importantly, getting some sleep. Rachel shares her tips for sleeping, eating, and care as well as her favorite gadgets - what you really need at the hospital and in those first few weeks at home. You can find more advice and information from Rachel by following her onInstagram @thenewbornnurse For Rachel's online course, visit: https://newborncare101.mykajabi.com/newborn-care-101 You can also listen to her podcast “The Newborn Nurse Podcast” wherever you listen to your podcasts.

If you are in the depths of trying to have a baby, struggling with infertility, going through treatments or exploring the adoption option this is an episode you won’t want to miss. Our guest today is here today to bravely share her story in the hopes of helping other women who find themselves in the same place she was just a few years ago.  Her and her husbands struggle on their journey to become parents, the highs and lows, hopes and disappointment - all make up her story and what I believe so many of you will relate to. We discuss all the struggles of  infertility, treatment options, pregnancy loss and domestic adoption.  Melissa shares advice from experience of what to do and not to do, what’s normal and not, and how much does all of this cost? There is a happy ending to their story but the road there was one that honestly could be made into a movie. I hope you enjoy listening as much as I did and if you know anyone struggling with infertility right now I would encourage you to share this with them.

Today we sit down with Katie Kadan, who you’ll remember from Season 17 of NBC's The Voice, where she finished in 3rd place.  After hearing her sing, Kelly Clarkson said, “That's what we need in the music industry, just a revamp of actual talent.” Katie opens up in this raw conversation about life on one of the most acclaimed music talent shows and what life has been like since. We talk about what life was like for her growing up, being “different” from the other kids and how that held her back from following her dreams of music for so long. With the help of some great friends she was able to take the step onto the biggest stage of her life and come out on top. Katie's insight into body image, self love, society standards and even bullying will have you laughing and crying all at the same time. She truly is one of the most joyful people I have ever met and I just had to get her to share some of that light with all of you. I can’t wait for you to meet the woman behind the voice. You can follow Katie on Instagram @katiekadanofficialFacebook: Katie KadanTikTok: @katiekadanYouTube: @KatieKadanTwitter: @KatieKadan

If you are in peri menopause, menopause or post menopause you are probably very familiar with the term HRT.  You are also likely very overwhelmed or even frustrated by all the information out there and just want to know what's best for you! Today I have the woman who I credit to totally changing my life (for real) on the podcast.  When I stepped into Lisa Grissim's office at Restore Hormonal Vitality and Wellness Center here in Nashville just over a year ago, I was a dulled-down version of my former self and certainly of the one I am today. The lack of information about HRT baffled me and once I started talking about it, the feedback was so overwhelming I knew I had to make it an episode. Lisa is here today to answer questions that you sent in and I hope it gives you some answers and direction. Please consult your own medical doctor for your individual care.  Resources Lisa mentions in the episode: https://www.simplehormones.com https://worldlinkmedical.com  

In part 2 of my conversation with Margaret Lantz, she opens up about their lives after Caroline was first found to be “free of disease.”  They were sent home and she thought life would go back to normal, why wouldn’t it?  This is what they had dreamed of.  Was it too good to be true? In this honest and raw conversation, Margaret opens up about her struggle once they came home and the therapy that she credits as being life saving and changing for her. She also tells us about the phone call she received while at therapy that blew their world up once again. You can follow Margaret on her NEW instagram account @margaretlantzwrites and you can follow Caroline's journey @carolinestrong2.0 You can read an updated blog of Caroline's journey at www.carolinestrong.com

In 2017 at the age of 5, Margaret Lantz's daughter Caroline was diagnosed with Stage 4, high risk neuroblastoma, an aggressive cancer that had spread throughout almost all of her body, including her bone marrow. Margaret and her family have been through so much over the past 6 years and we often hear the story of the patient going through the cancer but we don’t really hear about the family or the parents of the patient and how it affects them. Margaret is here today to bravely share her story with the hopes that it could help others going through the same thing. You will be so emotionally moved, I can’t wait for you to hear this one. You can follow Margaret on her NEW instagram account @margaretlantzwrites and you can follow Caroline's journey @carolinestrong2.0 You can read an updated blog of Caroline's journey at www.carolinestrong.com

Have you been thinking about getting a little something done? To your face? Your body? Worried about how it will turn out or if there is a different option for you? Not sure who to ask? Plastic surgery and body contouring has come such a long way.  Gone are the days when getting any kind of work done meant you would end up looking like a cat woman.  These days, procedures are performed with new techniques that allow more custom work tailored just for you, the goal being that you are simply a better version of you. Dr. Dan Hatef is a double-fellowship trained, board-certified, aesthetic plastic surgeon based in Nashville, TN.  He specializes (but is not limited to) surgical and non-surgical rhinoplasties, breast augmentation, facelifts and injectables. Today Dr. Hatef is here sharing all of your options, surgical and non-surgical, and what you should be looking for when you are trying to navigate the big world of plastic surgery. We talk about the 5 most common plastic surgeries and also some new ones that are still not widely known. This episode is packed with great information so make sure to save it for quick future reference. You can follow Dr. Hatef on Instagram @hatefaesthetics and can book a consultation or appointment via their website www.hatefaesthetics.com

In 2016, Dr. Annabelle Manalo-Morgan welcomed her 3rd child, Macario.  After a normal and uncomplicated pregnancy and birth, the days that followed were anything but. At 5 weeks old, Macario required a 9-hour surgery where doctors removed 40% of his brain due to daily, uncontrollable seizures.  At six months old he still had the functions of a newborn and Dr. Annabelle could not accept that as his forever life.   As a cellular biologist, she believed she had the tools to at least try to change the course of her son's life. This began the creation of MASAYA, a pure form of CBD that she administered to him through his feeding tube.  After a short time, she watched as Macario began to move, make eye contact and start to thrive.  Today he is an able-bodied, functioning 8 year old boy and you truly would never believe this little boy was once lethargic.  Dr. Annabelle is here today to share the story of her son and how CBD saved his life and about her mission to educate people on its power.  We also talk a lot about her passion to marry traditional medicine with alternative, and the positive impact that could have for you as the patient. It’s a story you have to see to believe! You can follow Dr. Annabelle on Instagram @drannabelleofficial You can purchase or learn more about her CBD company, MASAYA on Instagram @masayamedical You can purchase her best selling book "MIGHTY FLOWER, How Cannabis Saved My Son" anywhere you buy your books.

Ladies this one’s for you! If you grew up in my generation or older, you probably didn't get a lot of information given to you about your body. You probably had to ask a friend or read an article in Seventeen magazine that gave you a very one-sided piece of information as your answer.  And now, the same generation of women who had limited information on their own bodies are now mothering girls, and how do we feel equipped to share with them if we are still uncertain ourselves? Yes we can Google just about anything, but if you Google the same question enough times you’re likely to find 5 different answers that all promise to be right. Today I have my own OBGYN Dr. Kristin Daniel here to set the record straight on an array of topics that we AND our daughters have to deal with. We go through the spectrum, starting with puberty and periods (when should you take your daughter for an exam?) to birth control and conceiving (when do we start to worry?), STD’s (how and often do we screen for those?) pregnancy & recovery, postpartum depression and of course… menopause. If you’ve been feeling overwhelmed either with your own body or with how to handle dealing with your daughter's as she enters the tween years, you’re going to Iove this episode. *This podcast is for entertainment purposes only and is not intended as medical advice. You should always see and speak to your own doctor about any personal concerns or health issues. Dr. Kristin Daniel currently works as an OBGYN at Women Obstetrics & Gynecology in Nashville, TN

In 2012, mother of 3, Betsy Mikesell had a need she couldn’t solve with anything on the market, an easy way to make her twin boys bunk beds while still looking the way she wanted it to. It was on a walk with her best friend, while sharing this frustration that the idea was born. Two years later, the two would be shipping their first order from their newly started company in Utah, Beddy’s Zipper Bedding. By 2020, Beddy’s had seen immense growth and life was going great. Until a day that was supposed to be just an ordinary day of fun took an an almost fatal turn when Betsy, her husband, her twin boys and the couples best friends were on a plane that crashed. Betsy is here to share two miraculous stories. The first of how she was able to turn a need into an idea and then into a multi million dollar business. The second of the day of the plane crash, the days following, the recovery and how life changed for all of them after the crash. Betsy Mikesell is like a ray of sunshine and truly radiates joy wherever she goes and I cannot wait for you all to hear her story.  Ps… get the tissues ready Follow Betsy on instagram: @betsymikesell The plane crash was captured by Betsys husband Gentry from inside the plane and you can watch it here on YouTube: https://youtu.be/kMzjf6K0ll0?si=2b6ldgDLFTNgguot Watch the video of the family returning to the scene of the crash One year later with the first responder who saw them go down here: https://www.youtube.com/watch?v=2iOrFvUxTRQ To see the entire product line from Beddy’s Zipper Bedding: https://beddys.com/

Are you feeling like you’re working twice as hard in the gym but things just aren’t working or looking the way they used to?  Feeling frustrated about what to eat and what not to? What amounts of weights you should be lifting and how often? To Cardio or not to Cardio? There’s no short of information and advice out there about how you can look different than you do now.  BUT our guest today, Erin Oprea is here to tell you that you should only worry about being the best version of you and not aspiring to look like someone else. I ask her all the questions about bodies and aging and how we need to adjust our workout and diet accordingly.  Erin is here to tell you it’s not about how you look, it’s about how you feel and the daily activities you need to stay healthy for (like walking up a flight of stairs). Her story of how she got where she is today is truly inspirational and her motivation is admirable.  I can’t wait for you to hear her story and all the great heath and fitness tidbits she shares. You can follow Erin on instagram @erinoprea You can listen to her podcast here: https://podcasts.apple.com/us/podcast/opreas-open-mic/id1704018042

Hey Moms, are you wondering what happened to the sweet little boy who used to see you as the center of his whole world?  The one who told you everything and wanted nothing more than to be wherever you were?  Does it feel like like he’s been replaced by a larger body little man that you don’t recognize and can’t get a word out of?  Are you struggling to find an easier way to connect? Well look no further because David Thomas is here today to share all his wisdom and you will not want to miss a minute of this episode.  Grab a pen and paper because you’re going to want to write this down! Author of the best selling books, WILD THINGS - THE ART OF NURTURING BOYS and RAISING EMOTIONALLY STRONG BOYS (and many more) David helps us look into the developing minds of boys and gives us practical tools and advice that we can use everyday in our interactions with our sons. Whether you are a Mom, Dad, Grandparent, Teacher or Caregiver of a young boy or teen boy, you won’t want to miss this! You can also listen to David on his podcast RAISING BOYS & GIRLS Follow him on instagram @raisingboysandgirls Purchase his books WILD THINGS: The art of Nurturing Boys or Raising Emotionally Strong Boys on AMAZON or AUDIBLE

Is “fine” the new rock bottom? My guest today would say it is.    Social media figure, best selling author, business owner, reality tv star, Wife and Mother, Mallory Ervin is here today to share her story and wisdom. She lives out her motto, “living fully” in all aspects of her life and is here today to tell us how we can too.  She shares about the hurdles she has had to overcome to get where she is today and her story is nothing short of inspirational. This episode is sure to ignite a spark of joy inside you and get you on your way to Living Fully. You can find Mallory on instagram @malloryervin and @livingfullyco Mallory is the author of two best selling books LIVING FULLY and ALL IN, available online and most book stores.

Four years ago Kortney Wilson and her then husband shocked everyone when they announced on social media they were getting a divorce.   A seemingly happy couple who millions were used to watching on their popular HGTV design show, ‘MAKING IT HOME’ were now calling it quits and it left everyone wondering why. Kortney joins me today on the podcast to finally share her story.  How she tried to make it work, when she knew it wouldn’t, how she always kept her kids a top priority and how she eventually found her happy ever after with her now husband Ryan. You can find Kortney on instagram @allthingskortneywilson Listen to new episodes of A Woman Like You on iHeartRadio or wherever you get your podcasts! Follow A Woman Like You on Instagram

Welcome to the debut episode of A Woman Like You! Are you feeling overwhelmed with decorating a space?  Do you wish someone would just help you pick your paint color or tell you how to arrange your furniture? Should you hire a designer or can you do it yourself? Do you feel pressure to keep up with design trends but worry about the longevity? Nashville based interior designer, Lori Paranjape joins me today to answer all your design questions and help you create a space you love. You can follow Lori on Instagram instagram.com/mrsparanjape or check out her website www.mrsparanjape.com Note: the neural paint color Lori references but couldn’t remember is Sherwin Williams 7506 - Loggia Listen to new episodes of A Woman Like You on iHeartRadio or wherever you get your podcasts! Follow A Woman Like You on Instagram

Grab a coffee, pull up a chair, or pour a glass of wine and relax. Get on your running shoes and go for a walk or let me keep you company while you’re driving around town. I’m Jennifer Reid and each week I’ll be inviting a new guest to join me for a heartfelt conversation on an array of topics that we, as women all deal with from time to time. Relationships, health, parenting, aging, friendships, heartache and everything in between. Nothing is off limits as we dive into all the things that make up…. A woman like you.