A Zen Mind Guided Meditations

This meditation has been created to help guide you through letting go of past regrets and future worries that do not serve your highest self. Throughout life, we accumulate a wide spectrum of emotions, both positive and negative, which can become trapped within our bodies without even realizing it. These unresolved feelings manifest as knots in our muscles, tension in our breath, and heaviness in our hearts. However, through mindful awareness and gentle guidance, we can begin the process of unraveling these emotional knots and setting ourselves free.Support the Show.💖 Exclusive Bonus Content on Patreon 🌼A Zen Mind Instagram🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog

This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy of your day, in preparation for a deep and restful sleep. This meditation focuses on a mantra, which will help you to stay grounded and present, relaxed and at peace, as you release the day past, and gently drift off to sleep. With love, Jo Support the Show.💖 Exclusive Bonus Content on Patreon 🌼A Zen Mind Instagram🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog

This meditation has been created for you to silence the distractions of the outside world, turn inward, and rediscover the stillness within. Coming fully into the present moment, and letting everything else melt away around you - offering yourself this intentional, blissful time to fully surrender to the stillness that is within you, as you rest, in balance and harmony, with your mind, body, and soul. With love, Jo Support the Show.💖 Exclusive Bonus Content on Patreon 🌼A Zen Mind Instagram🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog

In our lives, we often define ourselves by external labels—our jobs, relationships, and roles in society. Yet, these labels are just fragments of the deep, multifaceted beings we truly are - well beyond the layers of what we have made ourselves to believe we are. This guided meditation invites you on a journey of self-discovery and reconnection,  beyond these surface identities, guiding you through reflective prompts and mindful introspection,  to rediscover the essence of your true self - helping you to cultivate a deep sense of inner peace and wholeness, reconnecting with the radiant light that resides within you.With love, JoSupport the Show.💖 Exclusive Bonus Content on Patreon 🌼A Zen Mind Instagram🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog

So often, we neglect our own well-being in the pursuit of endless tasks and obligations.  We forget how important it is to take time for ourselves to decompress, to rest, and to just be. This meditation creates a sacred space that encourages you to let go of the worries of today, yesterday, or tomorrow, and to fully surrender to the present moment. Allowing your nervous system to rest, giving your body permission to relax, and giving  your mind the opportunity to release any thoughts or patterns that are holding you back from accessing true, blissful relaxation. This meditation is perfect to be used at the end of your day, as you wind down and prepare for sleep. With love, Jo Support the Show.💖 Exclusive Bonus Content on Patreon 🌼A Zen Mind Instagram🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog

This meditation offers you a sacred space to align with your higher self, providing you with the time and tranquility to visualize your desires and communicate with the Universe. Through gentle guidance and self-discovery, you'll be encouraged to connect with the vast intelligence of the Universe and recognize your true essence—your higher self. As you speak your desires into existence and channel your attention and energy into cosmic conversations, you'll tap into the infinite potential within you, inviting abundance, clarity, and purpose into your life. Serving as a bridge between your innermost aspirations and the  cosmic energies surrounding you, this meditation allows you to co-create your reality with intention and grace. With love, Jo Support the Show.💖 Exclusive Bonus Content on Patreon 🌼A Zen Mind Instagram🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog

Morning is the perfect (and most powerful time!) where you get to decide how you chose to step into your day. During these 8 minutes, you'll be guided into discovering gratitude, intention setting, and mindset shifting, all aimed at infusing your morning with vitality, clarity, and purpose, while inviting you to embrace the power of presence, as you connect deeply with your innermost self. We are a direct reflection of our thoughts, and this meditation is meant to help you determine HOW you will lead your day, giving you the opportunity to center yourself, align with your intentions, and radiate positivity into the world.With love, Jo Support the Show.💖 Exclusive Bonus Content on Patreon 🌼A Zen Mind Instagram🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog

This immersive meditation will guide you through the powerful and healing style of breathwork, known as diaphragmatic breathing, also known as belly breathing. During this time, you will be guided through deep and intentional breaths, allowing your body and mind to relax, rest, and find peace and stillness within. Allowing your breath to become the bridge between your physical, and spiritual self - effortlessly immersing yourself deeply into the beauty, and the fullness, of the now. Support the Show.💖 Exclusive Bonus Content on Patreon 🌼A Zen Mind Instagram🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog

Please read if you are new to EFT Tapping! Welcome to this EFT (Emotional Freedom Technique) Tapping guided meditation. This tapping meditation is meant to help you release any negative thoughts or feelings about yourself, as you open yourself to unconditional love and acceptance from within. As we work through each point, we will be transforming existing thoughts and feelings about ourselves, into positive affirmations of self love, worthiness, and acceptance.If you are new to EFT tapping, I highly recommend a quick google search of "EFT Tapping for Beginners" - this will ensure your understanding so you can get the most out of the meditation! I will give a brief overview of the tapping points below. We will be going through each of these points twice during this meditation. You are free to use how ever many fingers/however long tapping you are comfortable with - below is just my preference - karate chop point (side of hand, under pinky finger, each hand individually) - in between your eyebrows (where your eyebrow hair ends, 2 fingers) - on the side of your eyes (slightly down from your temple, 2 fingers, each side) - under your eyes (2 fingers, each side) - under your nose (1 finger) - under your lip (the crease on your chin, 1 finger) - collar bone point (~1 inch down from the inner part of your collar bone, 4 fingers, both sides) - under arm (~4 inches down from your armpit, both sides individually) - top of head (4 fingers) Support the Show.💖 Exclusive Bonus Content on Patreon 🌼A Zen Mind Instagram🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog

In this meditation, we will explore the incredible feelings of acceptance. Acceptance of the present moment, the body, the mind, emotions, thoughts, and challenges or imperfections in our life. This meditation is meant to help you find acceptance for everything that is. Releasing resistance and control, and training our minds to accept the beauty of the present moment as is given to us by the universe. Allow yourself this sacred and precious time to surrender, and learn the beautiful ways of acceptance. Support the Show.💖 Exclusive Bonus Content on Patreon 🌼A Zen Mind Instagram🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog

This meditation will help you transform from existing to thriving. Whether you're seeking to reignite your creativity, overcome challenges, or simply find more joy in your everyday life, this meditation will offer you valuable time, encouraging you to  reconnect within, and discovering your inner inspiration and guidance. Turn inwards, reflect, and reignite the spark that will fuel your passions and aspirations - reminding you that you are unstoppable, and nothing is impossible! This meditation will help you to rekindle the energy source that burns bright from within, fueling you with passion, energy, and inner power. With love, Jo Support the Show.💖 Exclusive Bonus Content on Patreon 🌼A Zen Mind Instagram🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog

This guided meditation was created to help guide your journey, of becoming the master of your mind. In this meditation, you'll focus on becoming fully present, tuning into your body, and breath, and changing your relationship with your thoughts. One of the first and most important steps in becoming the master of your mind is to understand that you are separate from your thoughts, and emotions. They do not define, or control you. This meditation serves to elevate your awareness of your thoughts, as you consciously work to reshape your perception of your thoughts, gently acknowledging, and releasing them, as they come and go, while remaining present and grounded in the moment;  providing you with valuable tools that will encourage you to experience mindfulness in deeper and more meaningful ways.With love, Jo Support the Show.💖 Exclusive Bonus Content on Patreon 🌼A Zen Mind Instagram🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog

(Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer serves you. We store emotions and experiences in our body, not only in our mind/memory, but in our muscles too. This meditation will guide you through letting go, and releasing it all. Through a gentle and soothing process, immerse yourself in the liberating experience of letting go. Unwinding as you free your mind from stress and allow the tension in your body to dissolve, as you embrace the serenity within, creating a beautiful & harmonious connection between your mind and body. (NON-SLEEP VERSION)Support the Show.💖 Exclusive Bonus Content on Patreon 🌼A Zen Mind Instagram🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog

(Non Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer serves you. We store emotions and experiences in our body, not only in our mind/memory, but in our muscles too. This meditation will guide you through letting go, and releasing it all. Through a gentle and soothing process, immerse yourself in the liberating experience of letting go. Unwinding as you free your mind from stress and allow the tension in your body to dissolve, as you embrace the serenity within, creating a beautiful & harmonious connection between your mind and body. (NON-SLEEP VERSION) With love, JoSupport the Show.💖 Exclusive Bonus Content on Patreon 🌼A Zen Mind Instagram🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog

This 3 minute guided meditation is designed for all individuals, regardless of experience level. This brief yet powerful mindfulness session invites you to find tranquility in the present moment, fostering a sense of calm and balance during your day. This meditation is perfect for anyone seeking a quick yet effective refresh, and serves as a universal invitation to pause, breathe, and connect with the serenity withinWith love, Jo Support the Show.💖 Exclusive Bonus Content on Patreon 🌼A Zen Mind Instagram🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog

This powerful meditation will guide you through layers of awareness, into a deep state of focus. Allowing you to unlock blissful clarity, while cultivating a powerful vibration of  positivity. As you sink deeper into the present moment, let go of the past, and release  the future, to be fully present - whole -  in the now. Embracing the moment for what it is, becoming the watcher of your thoughts, and creating a beautiful frequency of peace, and positivity.  With love, Jo  Support the Show.💖 Exclusive Bonus Content on Patreon 🌼A Zen Mind Instagram🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog

Welcome to A Zen Mind - meditations for everyone, everywhere. Join me on a journey of self-discovery, relaxation, healing, mindfulness, and inner peace. With dozens of unique, ad free meditations, you can explore a variety of visualizations, breathing exercises, mindfulness practices, sleep meditations, contemplative reflections, and so much  more.  Whether you're new to meditation or have been practicing a while, each episode is crafted to bring a sense of calm and clarity to your life 🤍 Follow the podcast to be notified each week when a new meditation is uploaded, and get ready to embark on a transformative path of mindfulness and well-being! ✨With love, Jo Follow me on Instagram: @a.zen.mindSupport the Show.💖 Exclusive Bonus Content on Patreon 🌼A Zen Mind Instagram🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog

This meditation serves as a sanctuary of support, allowing you to tap into your inner strength and resilience, as you navigate the ebb and flow of life. During this time, grant yourself the gift of grace and compassion, as you acknowledge and embrace uncertainties, while reminding yourself that you are rooted in the vast universe and in your own innate power. Take this time to create a sacred space for yourself—a space where you can find solace, rest, and reflection. Breathe in peace and positivity, exhale doubt, and feel the nourishing energy of the earth grounding you into the present. With love, Jo Support the Show.💖 Exclusive Bonus Content on Patreon 🌼A Zen Mind Instagram🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog

This guided visualization was created with the energy of new year (or any  new beginning) in mind. Through reflection, release, and renewal, this meditation will guide you through purposeful moments of peace and stillness, as you venture deep within. This visualization takes you to a tranquil oasis, a beautiful seascape of comfort and healing, where during this time, you may release the energies that no longer serve you, reflect upon the year past, and set your intentions for the year coming. Welcome in new beginnings with this meditation, basking in the beautiful energy of love, gratitude, acceptance, and renewal.  With love, Jo Support the Show.💖 Exclusive Bonus Content on Patreon 🌼A Zen Mind Instagram🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog

This guided loving-kindness metta visualization is set in a cozy, quaint holiday town. As you stroll the streets of the snowy village, you take a few moments to recognize the auras of others around you - an opportunity for you to note that not everyone experiences the holidays the same. During this time, you cultivate feelings of empathy, compassion, love, and gratitude- extending loving kindness wishes to yourself, others, and all else. Letting your light shine within yourself, and, to others. Creating a beautiful domino effect of love, kindness, and joy during this time of year.  With love, Jo Support the Show.💖 Exclusive Bonus Content on Patreon 🌼A Zen Mind Instagram🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog