ADHD Chatter

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing.Follow Dr Mark 👉 https://www.instagram.com/drmarkrackley/?hl=en-gbSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Alex chats to Sara Pascoe & husband, Steen Raskopoulos! Does Sara have ADHD? Stay tuned to find out!Topics:00:00 Trailer01:38 So let's clarify the dynamics first, which one of you has ADHD or do you both?02:49 Sara, what ADHD traits do you notice most in Steen?06:59 Do you have memories of extreme impulsivity from the dating phase of your relationship12:53 Now for the fun part, Steen, do you think Sara has ADHD?17:59 Steen, what did you benefit from by getting a diagnosis?19:40 Did you go through a grieving process?24:02 Do you tend to attract neurodivergent people in your life, Sara?26:51 Navigating ‘shame’ within the family dynamics 28:48 Sara’s unofficial, just for fun, ADHD test33:31 Dealing with rejection at work and in your marriage 42:18 Washing machine of woes45:10 The ADHD Item50:45 Your book is entitled "Weirdo" and even though it's a novel, are there auto-biographical references and did you feel "weird" growing up?54:14 How do you think both of you being comedians plays a part in your relationship and more specifically - arguments in relationships?56:50 Is there a huge overlap in comedy and being neurodivergent?58:20 In your experience on the comedy scene, do you think being a comedian goes hand in hand with trauma and/or depression?59:18 We had Paul Whitehouse on a few weeks ago and he said he sees a lot of comedians "waving the ADHD flag", do you tend to notice this in the comedy community?01:01:44 Impulsive thing Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Alex chats with Matt Hancock, the former UK Health Secretary, on a range of important issues affecting the Neurodivergent community. Topics:00:00 Trailer 01:28 How much consideration was there for the neurodiverse community when considering putting the country into Lockdown04:56 In the past few years you've come up against a lot of pressure, did that give you a new sense of empathy with regards to people who have felt misunderstood their whole life, i.e in this case, the neurodivergent community?08:25 Washing machine of woes10:22 You've been outspoken about Dyslexia, but do you think you stray into the realm of any other neurodivergent behaviours? 13:47 How is it that a clearly very bright person such as yourself can miss being dyslexic until the age of 18 or 19?15:26 What measures can be taken within the schooling system to make sure these Neurodivergent behaviours are recognised from an earlier age?16:27 Advice to parents if the school doesn’t take neurodiversity seriously 20:41 How do you think not being diagnosed impacted your personal progression and development?26:45 How can teachers identify the unique learning requirements of individual children30:42 What plans would you enforce to reduce the NHS ADHD diagnosis waiting list?35:31 What would you say to a child that feels ‘different’38:25 How parents can help their child find their passion 39:35 When you were Health Secretary, did you think ADHD and other neurodivergent conditions were taken seriously by the powers that be and if not, why do you think that was?41:36 Much like ADHD, I think people can often have a reductive view on what Dyslexia is. What do you think is involved in Dyslexia that people don't know about? 46:00 I don't know what the exact statistics are, but around 0.5% of the population went to Oxbridge. You were at Oxford and openly say you have dyslexia. Even with that holding you back, what is it about the rest of your brain that got you into the most prestigious university in the world?48:14 You must have seen neurodivergent people at Oxford with some incredible minds, diagnosed and presumably undiagnosed. Do you think excelling to an unusual degree, in one particular area, is actually dependent on neurodivergence? 48:56 I remember reading an interview with an ex-CIA agent who said the CIA are predominantly made up of Neurodivergent people and I can only assume it's true of the MI5 because they have a propensity to connect ideas that a cognitively typical person wouldn't. If Neurodivergence is such a beneficial force if channelled correctly, why has screening taken so long to employ in schools?53:45 Should people put ADHD on their CV56:44 What can we all do to convince companies of the benefits of a neurodivergent workforce 60:25 Why have the neurodiverse community been missed for so long01:04:06 ADHD item01:05:06 What has the last 5 years taught you about humanity?01:06:09 Closing advice for the neurodivergent community Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

In this week's bitesize clip, Matt Gupwell shares his tried and tested solution to RSD: 'STOP'Visit Matt's website 👉 https://www.thinkneurodiversity.co.ukVisit Matt's instagram 👉   / thinkneurodiversity  Visit Matt's Linkedin 👉   / mattgupwell  Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Alex chats to Dez Rock, a CEO of a major company, but also a woman who is coming to terms with her late diagnosis, and how so much FINALLY makes sense. Topics:00:00 Trailer 01:27 Being allergic to small talk06:16 Dinner with neuro-beige people 08:13 Dinner with neuro-spicy people 11:59 What does someone have to do in order to enter your inner circle 15:34 Masking18:23 Does status impact how your ADHD is perceived 21:46 Is it toxic to diagnose through Tiktok23:05 What made sense after your diagnosis24:47 Relationships 25:36 Neurodiversity in your family 26:16 How ADHD shows up in your marriage29:09 How has ADHD helped you being a mother30:31 Heart wrenching moments 33:53 How ADHD has served us as a species37:57 Washing machine of woesFind Dez on LinkedIn 👉 https://www.linkedin.com/in/dez-rock/Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

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Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage overthinking, people pleasing, RSD, emotional dysregulation, perfectionism, intrusive thoughts, shame, anger and sleep.Topics:00:00 Trailer01:26 If a new patient were to come into your surgery, where would you start?04:14 ADHD shame can lead to not wanting to share inadequacies, what is the hidden cost of repressing emotion?07:19 What is happening in our brains when we experience RSD?09:11 Is there a difference between how men and women deal with feeling inadequate through the school years?10:44 How can emotional dysregulation manifest itself in a person who is undiagnosed?16:34 A girl with undiagnosed ADHD, what might her struggles be in pre-pubescence, vs adolescence and then young adulthood?19:46 And a boy with undiagnosed ADHD, what might his struggles be in pre-pubescence, vs adolescence and then young adulthood?21:06 Do you think it's beneficial to have an ADHD diagnosis if someone is exhibiting characteristics of ADHD? 23:18 What reaction would you commonly see for someone who has had a diagnosis later in life?25:47 Do you think there's an evolutionary reason that we as ADHDers overthink? 27:22 Is there a benefit to overthinking which no longer exists and otherthinking is a hangover of human nature?30:47 3 tips to help a busy ADHD mind fall asleep35:48 How to manage your intrusive thoughts 39:57 Washing machine of woes43:09 The link between ADHD and perfectionism46:32 How to assert boundaries and stop people pleasing51:17 What are 3 major traits someone with ADHD has trouble controlling that negatively affect their lives?52:01 How do you think feeling inadequate at school can affect people in their later life?52:53 We spoke previously and you mentioned how some schools are really well versed in ADHD and others aren't. Where are the schools who are not so good at dealing with ADHD going wrong?Follow Dr. Mark on Instagram 👉 https://www.instagram.com/drmarkrackley/Listen to Dr. Mark's podcast 👉 https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgXSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Alex welcomes back Rich & Rox, two-time Sunday Times best selling authors, creators of the body doubling app called Dubbi and founders of the globally recognised brand, ADHD Love!Topics:00:00 Trailer02:16 What have you been up to and what have you learned about yourselves in the past 7 months!06:48 Have you had any huge ADHD realisations since we last had you on? Either Rox about your own ADHD, or Rich as a close observer of ADHD?09:45 So, no ADHD diagnosis for you yet Rich?13:44 Rich, are there still things you just have trouble understanding about ADHD no matter how often they're explained? 15:34 Rox, be honest, when was the last time you used ADHD to get out of an argument?28:02 Rich, which one of Rox’s ADHD traits is most likely to cause an argument in your relationship?31:51 What does a good day look like in your household?34:36 What does a bad day look like?35:39 Sobriety and how that’s impacted Rox’s music career 39:48 How do you manage RSD when navigating the music industry?44:11 I've always wanted to ask a musician, what do you think the association between ADHD and music is?46:58 Has taking to the stage again dug up anything within you, either insecurities or passion for performing?50:08 So Rich, when was the last time you had a moment of "Thank god Rox is NOT neurotypical" and you found yourself really cherishing Rox's eccentricities?52:09 Do you consider that ADHD could be trauma related?56:30 Rox, has your father now accepted your diagnosis?60:13 Rox, my producer has a personal question for you…01:03:46 The ‘ADHD item’ segment 01:05:47 Why your new book is called ‘Small Talk’01:20:38 Do any heartwarming stories from your audience spring to mind?01:24:08 Washing machine of woes01:31:18 Your most impulsive thing Buy their latest book, Small Talk 👉 https://www.amazon.co.uk/SMALL-TALK-negative-beliefs-neurodivergent/dp/1529915422/Download the Dubbi app 👉 https://www.dubbii.appSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.Topics:00:00 Trailer01:49 Let's start with the very basics. What are the 4 happiness chemicals we have as human beings?03:03 Let's talk about Dopamine. When it comes to dopamine, what are the differences in someone with ADHD vs someone without ADHD?03:38 As an example, back when we were cavemen and cavewomen, where would our dopamine highs be coming from? 05:54 What does the perfect morning routine look like for someone with ADHD07:11 Dopamine sources to avoid 09:24 What is Effort dopamine vs Non-effort dopamine?10:25 How to get natural dopamine hits11:22 The perfect pre-bed routine for better sleep 14:27 Ice bath demonstration 17:23 What part do real human in-person connections with family and friends play on the ADHD brain with regards to our biochemistry?19:49 The biochemistry behind maintaining friendships 21:38 Oxytocin and intimacy 23:39 Optimal time to have sex for better sleep 25:30 What is the difference in our biochemistry when a person has sex vs when they watch pornography?28:40 Can you explain the difference between genetic vs behavioural ADHD in the current day and why there might be some overlap there?30:12 Washing machine of woes34:57 The biochemistry behind body doubling 36:22 Certain people with ADHD who might be high-functioning and successful, what do you think they are doing right?38:07 How does our pursuit for dopamine in ADHDers increase the risk of addiction43:36 Are coffee and dopamine related?46:56 The biochemistry of Rejection Sensitivity 52:23 What does your knowledge of dopamine teach us about our eternal pursuit of happiness?55:38 Most impulsive thing Visit TJ's website 👉 https://tjpower.co.ukFind TJ on Instagram 👉 https://www.instagram.com/tjpower/?hl=enSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

In this weeks Diary of late diagnosed ADHD woman, Alex chats to Dez Rock, who shares her late ADHD diagnosis story, and the lessons she's learnt along the way.Watch the full episode 👉 https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s Hosted on Acast. See acast.com/privacy for more information.

Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame. Topics:00:00 Trailer01:36 How long have you been a doctor?02:58 Why have so many people been missed for so long?05:55 Does ADHD medication work?06:27 Is shame common with ADHD?09:47 Why does trauma affect longevity?14:08 How shame can present different before and after diagnosis 17:27 The hidden costs of shame 23:02 How to flood yourself with self compassion 35:11 Self medicating ADHD37:47 The Washing Machine of Woes42:59 ADHD item (sunglasses)44:06 Closing advice on ADHD Shame 47:58 Most impulsive thing Follow Dr Ayan on Instagram 👉 https://www.instagram.com/drayanpanja/Visit Dr Ayan's website 👉 https://www.drayan.co.ukSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD)Topics: 00:00 Trailer01:34 RSD Explained 03:32 The difference between RSD and Emotional Dysregulation 10:38 What are your biggest triggers?11:59 Has RSD interfered with your working relationships?15:35 RSD in relationships 26:46 Long term strategies 32:04 Is it hard for Neurotypicals to understand RSD?33:40 Washing machine of woes37:46 What is Alexithymia?43:25 Theories as to the genesis of RSD45:43 The HALT Theory51:09 Your ADHD item (juggling balls)56:33 How RSD is depicted on social media59:18 The positive side of RSD01:02:24 Closing advice 01:08:46 Your most impulsive thing Visit Matt's website 👉 https://www.thinkneurodiversity.co.ukVisit Matt's instagram 👉 https://www.instagram.com/thinkneurodiversity/Visit Matt's Linkedin 👉 https://www.linkedin.com/in/mattgupwell/Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman. Relatable, emotional and inspirational in equal measure.Listen to the full episode here 👉 https://open.spotify.com/episode/5AaYW3nNTTiMzQe8mHr22V?si=gfIMXJRnTDSv0TZtjRjjwgWatch the full episode here 👉 https://www.youtube.com/watch?v=AKmBCQ0IqCU&t=1399sFind Holly on Instagram 👉 https://www.instagram.com/hollymorrisss/ Hosted on Acast. See acast.com/privacy for more information.

This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh.Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE!Topics:00:00 Trailer01:20 Joe Wick's latest ADHD comments04:29 Types of ultra-processed foods that are bad for ADHD06:12 The fundamental dietary building blocks for ADHD11:30 Protein sources for vegans14:34 The worst breakfast for ADHDers16:52 Coffee, good or bad for ADHD?18:52 Isn't a healthy diet expensive?23:40 3 ADHD superfoods 31:52 Foods to avoid36:29 Blood sugar levels and why they're important for us to understand 39:17 Why people with ADHD struggle with diet42:07 What is the ADHD community misunderstanding about the connection between brain health and gut health 44:40 Do ADHDers need more calories to feed their faster rate of thinking46:21 ADHD item53:34 Busting diet myths58:22 Washing machine of woes01:02:46 What is the perfect '3 meals a day' plan for an ADHDer01:06:06 Foods that help us sleep01:10:25 Alcohol, good or bad for ADHD?01:14:34 Your most impulsive thingVisit Amber's website 👉 https://www.ambermacintosh.comFollow Amber on Instagram 👉 https://www.instagram.com/amberscoaching/Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

In this week's bitesize clip, I speak with Karen Doherty, a relationship therapist who specialises in neurodivergent couples, to discuss strategies for RSD, and how to manage RSD in relationships.Watch the full episode 👉 https://www.youtube.com/watch?v=z6Opd8B4ipk&t=1421sVisit Karen's website 👉 https://karendohertycoaching.co.ukSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

This week, Alex sits down with Dr Mine Conkbayir and legendary comedian Paul Whitehouse.Dr Mine has been diagnosed with ADHD, she thinks her husband has ADHD, but is Paul convinced? Tune in to find out!** Correction to episode: Dr. Mine is NOT a neuroscientist. This was an error made by the ADHD Chatter team **Dr Mine and Paul have something very exciting coming soon. Watch this space!Topics:00:00 Trailer01:50 Is ADHD a product of nature or nurture?11:13 Is Paul 'The Devil's Advocate'?12:22 ADHD in comedy15:10 Do you think Paul has ADHD?23:25 RSD in your marriage30:13 Is ADHD the wrong name?33:55 How do you (Dr. Mine) deal with emotional dysregulation34:29 The positives of ADHD40:59 Friendships42:47 Paul, where does your creativity come from?51:24 ADHD item52:17 Is a strong sense of justice an ADHD trait?54:08 Washing machine of woes59:59 How to cater to ADHD in schools01:03:22 Your most impulsive thingFind Dr. Mine on Linkedin 👉 https://www.linkedin.com/in/dr-mine-conkbayir/Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Joel from the infamous brand Dad V Girls finally talks about his ADHD.Topics:01:05 Your quick ADHD test03:51 How ADHD presented in your childhood07:49 Positives of ADHD11:41 Your businesses before Youtube14:35 How social media affected your family dynamic19:30 Burnout25:52 Worst bits of ADHD27:40 How ADHD shows up in your marriage?32:28 Do you see ADHD in your family members?34:39 ADHD parenting tips36:31 Making friends when you have ADHD37:48 Do you see ADHD traits in your wife?38:43 Your ADHD item40:23 Are you sensitive to criticism?42:25 Do you feel imposter syndrome?43:51 Do you ever feel outnumbered?44:53 Washing machine of woes53:03 Can certain behaviour be blamed on simply being a man, when actually they are your ADHD?54:52 Advice for younger Joel58:35 What do you like about having daughters, specifically?60:30 Your most impulsive thingSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Dr. Alex George explains how he calms his ADHD mind, and how people with ADHD can improve their sleep.Listen to full episode here 👉 Watch full episode here 👉 https://www.youtube.com/watch?v=iqXumftuk6w&t=8sSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Harley Street Consultant Psychiatrist, Dr Alex Cappai has over 15 years’ experience in psychiatry. Dr Cappai is specialised both in General Adult Psychiatry and ADHD. Topics:00:00 Trailer01:22 Why is ADHD so prevalent in the criminal world03:28 How to redirect negative ADHD traits into positive ones07:44 Should prisoners be tested for ADHD?09:12 Rehabilitation story 13:09 Is prison literal hell for the ADHD mind?17:30 What 3 traits of ADHD are most responsible for criminality?18:20 What crimes to ADHD people commit?20:01 The overlap between ADHD and other personality disorders22:30 What so many ADHD women were missed for so long24:55 Your reason for specialising in ADHD?26:15 What you find most interesting about the criminal mind?27:13 The Washing Machine Of Woes30:37 Is crime a means to occupy a bored mind?32:07 ADHD itemVisit Dr. Alex's website 👉 https://www.harleytherapy.co.uk/dr-alessandra-cappai.htmVisit Dr. Alex's instagram 👉 https://www.instagram.com/mental_health_business?igsh=MWc3bHp0MWI1YzZ5Also 👉 https://www.instagram.com/mental_health_business?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

In this bitesized clip, Kat shares her experience of being a late diagnosed ADHD woman, how RSD shows up in her life, and how she manages her sensitivity to rejection and criticism.Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'.Visit Kat on Instagram 👉 https://www.instagram.com/katbrownwrites/?hl=en-gbIt's Not A Bloody Trend: Understanding Life as an ADHD Adult 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood 👉 https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.