Claim OwnershipADHD for Smart Ass Women with Tracy Otsuka
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© 2024 ADHD for Smart Ass Women with Tracy Otsuka
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I have NEVER met an ADHD woman who wasn't truly brilliant at something! **This podcast with over 6.5 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! **ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.**
I’m Tracy Otsuka your host. I'm a lawyer, not a doctor, a life-long learner and a certified ADHD coach. I’m committed to changing the conversation around ADHD. **When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard and read about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers. **One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on.***
THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.
306 Episodes
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Celebrating the 300th Episode with a Special Guest—My Son, MarkusFor this milestone episode of ADHD for Smart Ass Women, I wanted to do something meaningful and personal. So instead of interviewing a high-profile guest, I invited my son, Markus. While we usually only feature women, there have been a few exceptions—like Dr. Ned Hallowell, my husband, and Markus, who has been on twice before.Now, Markus is at a different stage in life. He’s just graduated from college after navigating a challen...
Do you have PCOS and ADHD? Struggling with anxiety and fertility too? Kristyn Hodgdon’s story might sound a lot like yours.Kristyn discovered her ADHD and PCOS while navigating fertility treatments and the challenges of motherhood. Balancing her role as co-founder of Rescripted with the emotional toll of trying to conceive, heightened ADHD symptoms eventually led to her diagnosis. In this episode, Kristyn opens up about how understanding her ADHD has reshaped her life, particularly in parenti...
**A new version of the epsiode is uploaded**If you're using Apple Podcast, follow these steps to get the new version of the blends:Remove a downloaded episode:Tap Library, tap Downloaded, then tap a show.Swipe left on an episode, then tap Remove Download.You can also remove a downloaded episode while looking at the episode list or the episode’s information page. Tap the More button (button with the ...), then tap Remove Download.Download the new version of the episodeTap a show to see its inf...
Do you often feel swamped by money decisions? Or find yourself wondering how to make your spending really reflect what matters most to you? Money management isn't just about crunching numbers - it's deeply personal, shaped by who we are and how we think.In this episode of ADHD for Smart Ass Women, we explore the complex relationship between personal identity and financial behavior with Ellyce Fulmore, a 29-year-old queer and neurodivergent financial educator, content creator, and best-selling...
Can trauma be stored in the body? And if so, could understanding fascia - the connective tissue enveloping our muscles and organs - be key to unlocking healing? Join us as we explore these questions and delve into the often overlooked world of fascia with expert Anna Rahe.Anna Rahe, founder of GST Body, has dedicated over 25 years to the study and practice of fascia health and wellness. Born in the US and raised in Hobart, Australia, Anna's journey includes a personal history with ADHD, diagn...
From feeling lost to running a 7-figure business: Is it possible with ADHD?Molly Claire's journey shows it can be done. As a coach trainer and founder of The Masterful Coach Collective, Molly has built a 7-figure coaching business while navigating the challenges of ADHD. She's a mom of three, hosts a popular podcast, and wrote "The Happy Mom Mindset."Molly has learned to embrace her ADHD brain and hopes to inspire others – including her two kids with ADHD – to do the same. She's passionate ab...
Why does our ADHD brain get stuck on those annoying negative thoughts? It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in the zone, laser-focused on a task. The DMN, on the other hand, is our "daydream/worry" network. It's where creativity flows, but also where negative thoughts creep in. For us ADHD folks, switching between these networks can be tricky. We might get st...
Do you ever feel like your emotions are too much to handle?Rejection Sensitive Dysphoria (RSD) is a powerful yet often overlooked aspect of ADHD, particularly in women. If you've ever wondered whether your emotional turbulence is more than just "in your head," you're not alone. Many people with ADHD experience RSD, but it's frequently misunderstood - especially among women.In this episode, we're going to have an honest chat about RSD and how it relates to ADHD. We'll explore why those of us w...
1"I thought I was just lazy and stupid." These words from Dr. Catherine Mutti-Driscoll hit hard. At 37, with a PhD in education, she discovered she had ADHD - after her son's diagnosis.Tracy sits down with Dr. Mutti-Driscoll to explore ADHD in women, from feeling like an imposter to navigating social interactions. They discuss her groundbreaking work at the Hollowell Center and her book, "The ADHD Workbook for Teen Girls." This resource tackles the perfect storm of hormones, social pressures, ...
Your thoughts create your feelings.For women with ADHD, negative thoughts and emotions can be particularly challenging. However, this challenge also presents an opportunity for personal growth and mental mastery. By recognizing that our emotions stem from our thoughts, we can better manage our actions and achieve our goals. Mindfulness plays a crucial role in this process, improving attention, enhancing emotional regulation, and reducing anxiety.Visualization is a powerful tool in this journe...
How do you effectively prepare for a meeting with an ADHD clinician to seek a diagnosis?Many women feel anxious about seeking an ADHD diagnosis, fearing encounters with professionals who lack expertise in how ADHD presents in women or who may doubt their intentions. As someone who has been through this process for both myself and my son, I understand these concerns and the importance of thorough preparation.Effective preparation involves understanding the comprehensive testing process and fin...
The digital landscape can pose challenges for individuals with unique needs—a challenge Nikki Kuhn is passionate about addressing. As an advocate and entrepreneur in the accessibility field, Nikki shares her journey of overcoming hurdles and fostering change in digital accessibility. She discusses her experiences with ADHD and dyslexia and the importance of inclusive design, showing how her neurodiversity shapes her perspective and approach.Nikki talks about the relief and self-discovery she ...
Harnessing hyper-focus, effective prioritization, and community support are the ADHD traits that Michelle Harris credits for her success. Initially, her signs of ADHD were overlooked due to cultural misunderstandings, but she has since embraced her unique abilities. This episode highlights how unexpected life changes can bring lifelong conditions into clear focus.Michelle's entrepreneurial spirit showed early on, selling snacks at school and later exploring the MLM and insurance world. Inspir...
Imagine homeschooling five kids, battling chronic pain, and navigating life with ADHD—all during a pandemic. That's the incredible journey of our guest, Sarah McGlory. After years of dismissal by doctors, she finally received an ADHD diagnosis in her 40s, bringing much-needed validation. Her story is one of resilience and innovation.Sarah's ingenuity shines through in her creation of the Adaptive Cleaning system. Born out of necessity, this system helps manage a household without succumbing t...
Heather Florio's journey is one of resilience and growth. Her advice? Do overwhelming things one step at a time.Diagnosed with ADHD in high school and discovering she was autistic at age 41, Heather turned these traits into sources of strength and creativity. Growing up in a military family in Germany, she embraced her unique perspective and developed innovative strategies to manage her symptoms, such as using music to aid her focus and finding solace in books. Heather’s experiences highlight...
Struggling with perfectionism? Feeling like there's always more to achieve? You're not alone!Join us as Laura Key, host of the ADHD AHA podcast, shares her journey from an anxiety disorder diagnosis to discovering her ADHD. She talks about the moments that led to her diagnosis, including a discovery in her childhood journals. Laura reflects on her sensitive and perfectionist childhood, revealing how she turned struggles with focus and burnout into strengths. This episode highlights the inspir...
Managing time with an ADHD brain can be tough, but what if there were ways to make it easier?Join us as Alexis Haselberger shares her story of being diagnosed with ADHD in her 40s and how it changed her life for the better. She talked about practical strategies for coping with ADHD, tips for managing digital communication, and the benefits of using tools like TickTick. Alexis revealed her secrets to staying focused and balancing work and life, all while celebrating the unique strengths of neu...
Can creativity and chaos coexist to create brilliance? Let’s unlock the secrets to mastering storytelling and entrepreneurship with Kris Jones in this week’s episode of the ADHD for Smart Ass Women.Kris Jones is a pioneer in storytelling and entrepreneurship. She founded Red Door Stories in 2003 after overcoming significant challenges, including a struggle with writing and a fear of being seen. Kris has worked with experts like Donald Miller of "Building a StoryBrand" and has collaborated wit...
Do you love true crime stories and want to see how ADHD plays a role in them? Then, this episode is for you!Lori Hellis is a former lawyer turned true crime author. Her journey from law to writing is driven by her restless mind's need for new challenges and constant stimulation.Lori's impressive background includes working as a prosecutor, public defender, and advocate. She holds degrees in Journalism and Creative Nonfiction, which enable her to turn complex legal matters into compelling stor...
Did you know there's such a thing as productive anxiety and toxic anxiety? One can give you a boost, while the other can drag you down. Managing ADHD, anxiety, time management, and social expectations can be tricky, but they also open doors to self-discovery and growth. Dr. Saline, with over 30 years of experience and a strengths-based approach, offers down-to-earth advice to help you tackle social anxiety, emotional regulation, and time management, especially during life transitions like men...
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OMG! I LOVE this! This is so me and the ADHD lying. So relate, and I still do this. Thank U for this podcast!
I appreciate ur podcast. However, I strongly suggest u not give uneducated advice on skipping medication or taking a break on this. Regardless of ur feelings or experience with medication, there are individuals who do benefit from medication. To these individuals, it is extremely dangerous for them to skip medication. Again, thanks for ur podcast
I just discovered this podcast. I struggled to stop myself from crying because the guest in this episode made me feel not a chaotic mess. From the trauma, fatigue and chronic pain, struggling with life and kids, and trying to understand why I am failing, I finally feel like maybe things are not hopeless.
This lady is TOTALLY AWESOME!! WHO does any of these things?? .... starting with excelling on SAT at 11 yr old?! I LOVE her spunk, spirit, attitude, skill set, ... outlook on life! She's my newest hero! (Sorry, Tracy, you're still my hero for your brilliance and positive outlook!)
This podcast hit so close to home. I can relate to SO MUCH of what you've shared of your experience. holding you in love and light. <3
that was great👍👍
Great
Dear Tracy, I'm Fardane's friend. As you know, she wants to translate your podcast into Persian And I want to translate it into Turkish along with her and introduce your podcast Do I have this permission?
I wish I had the right to translate this podcast and talk about it in my IG with my followers and friends. this is incredible. I feel this is going to change me a lot to become more peaceful with me and my issue
this made me cry, and you know what's so painful? when people says " don't label yourself with these nonsense, You are just instilling it into yourself. there is no such thing u are just lazy🥲🥲🥲
Episode starts at 2:12. Blank audio after featured snippet in intro.
I soo appreciated this podcast. Thank you!
I am crying happy tears while listening to your podcast! I was recently diagnosed with ADHD and am currently working on getting my son evaluated. how can I get a list of all the books you have mentioned in your podcasts? I am ready to start reading.
No epsisodes in awhile? 😭😭😭
thank you for this! Denese is lovely and I enjoyed the energy between you, two. I'm one who wants to just barrel through. Amazingly Denese's example of one who minimizes by saying "oh my mom... oh my uncle..." is literally me. Its no coincidence I'm listening. Time to get stop bypassing! great show again, Tracy!
I wonder if neurotypical people can follow her stream of thought?
I would love an episode on self-esteem related to being diagnosed later in life
I would love to see a show on ADHD and better sleep!
amazing episode. thank you
thank you, so appreciative for you and these podcasts!! this was the first podcast I listened too. so greatful!!