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Analyzing what went wrong to lead to a breakup can open up many emotions. Although this can be a beneficial step in the healing process, it is crucial to be delicate when revisiting what caused the heartbreak. Remember to be easy on yourself, set boundaries, and forgive yourself. You’ve got this! Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra talks about the idea of revisiting  “what went wrong” in the relationship and what exactly led to the breakup. She explains why gaining clarity around what caused the breakup is important, how to focus on setting boundaries, and how to learn to forgive yourself. All of these steps are important in your healing journey! This week’s affirmation is: “I trust that all things are working for my good” The Biggest Takeaways from Today’s Episode: It’s important to have an understanding of why the relationship ended Coming to peace with why it ended will help you move forward You need to set clear boundaries with your ex Forgive yourself for what you may have contributed to the relationship ending Helpful Resources: We’re Not Really Strangers: Breakup Edition is my favorite tool to use to reflect on your breakup, learn more about yourself and what you want out of your next relationship, and start your healing process: https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter
Today we have a very special guest on the podcast! My best friend and Luxury Lifestyle Advocate, Bria Black! In today’s episode we are chatting it up about all of the luxury upgrades we have made in our lives! Honestly, if it weren’t for Bria, I wouldn’t know what the true definition of “Luxury” is. And, let me tell y’all, since she’s opened my eyes to this world of luxury living on my own terms, I've been so much happier with daily life. I get excited to get up in the morning to do little things for myself throughout the day to show myself some love. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s Affirmation is “ I am a confident black woman that deserves all the good things coming my way.” I believe Luxury is truly a state of mind, because it all depends on what you think is luxurious and what makes you feel comfortable. So, Bria dives into what made her want to start living a more luxurious lifestyle, how she’s keeping up with this new lifestyle, and how we can all find daily luxuries in our lives. The Biggest Takeaways from Today’s Episode on Daily Luxuries are: Do a Self Assessment. What do you love about your life now? What makes you happy in your daily life? How can you take it up a notch? Think to yourself, “can I make this thing I love a daily practice? Learn what “Daily Luxuries” mean to YOU. Recommended resources -Jackie Aina’s @lavishlyjackie Instagram Page. This page gives so much inspo for living a luxurious lifestyle! -I love Calm, a meditation and sleep app! Check it out for yourself: https://rebrand.ly/21n4tre -I used THIS CARD DECK  in my Paid Community. Its a great deck to help you reflect on your past relationships and helps you heal.  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter
Healing from Romantic Breakups can be TOUGH yall. The process of healing from a romantic breakup can look like a lot of different paths. Each individual's response to a breakup is personal but one very important factor is that we heal in a healthy way. Today, we are starting a new series “Healing From Romantic Breakups”. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra talks about how we can heal in a healthy way after going through a romantic breakup. She teaches us how healing from a breakup is similar to going through the stages of grief, and it’s important to manage your emotions without suppressing them. She also reminds us there is no time limit for getting over a breakup. The process of healing from a romantic breakup can look like a lot of different paths, but no matter what your journey looks like, you can learn something from Tyra in this episode! This week’s affirmation is: “I am completely whole and enough all by myself” The Biggest Takeaways from Today’s Episode: Give yourself permission to feel There’s no time limit for getting over a breakup Don’t be afraid to ask for support and help Trust your gut, and give yourself grace Avoid making big decisions when you “aren’t yourself” Helpful Resources: I've been using an app called Elevate to keep my brain sharp, and I think you'd like it, too. Claim your 1-week guest pass: https://rebrand.ly/118980 I love Calm, a meditation and sleep app! Check it out for yourself: https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter
We are getting very real and raw today. Navigating Singleness has been a rollercoaster for Tyra and she’s only been single for a few months (as of August 2021). But, in today’s episode, we are tackling childhood trauma that influences your relationship with romantic relationships and things like envy, jealousy, and anxiety around finding “The One”. Tyra believes in order to be a whole person and be 100% available to a partner, you need to love yourself first, at least a little bit.. This week’s Affirmation is “I deserve self love.” Tyra takes some time to share her thoughts and feelings on navigating singleness while it seems like everyone around you have what you long for. And, in this episode, we learn that its okay to long for things, but a reframe always needs to happen to keep you afloat during your season of singleness. There is a reason God is saying “Not Yet” and all you can do is continue to LIVE your life and not view it as a waiting period. But, we all know that can get hard, so take a listen. The Biggest Takeaways from Today’s Episode on Navigating Singleness Part 2 are: Reflect on your relationship with Romantic Relationships Get to know who YOU are in romantic relationships Don't rush into relationships, let them build over time. Acknowledge your anxiety or worry around “Finding The One” Envy happens, and when it does, take a step back to focus on YOU. Recommended resources I’ve been using a meditation and sleep app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre Ep 3: Finding Ways to Set Healthy Boundaries & Honor Personal Space The Emjoy App: Emjoy is the intimate wellbeing app I’ve been using. Here is an exclusive 14-day free trial* just for you! Click HERE to get started  *Available for new Emjoy members only when choosing Yearly Plan. #LetsEmjoy Ways to Practice Self Love: https://rebrand.ly/sr59f60  Psych 2 Go Abandonment Issues Episode: https://rebrand.ly/pcp8du3 Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter
Being single doesn't mean you are lacking anything. This is something that Tyra took *YEARS* to fully grasp the concept of. And, its actually the reason she wanted to start this podcast. To talk about relationships and how to cultivate healthy God Filled ones! In today’s episode, Tyra is opening up her navigating Singleness living in Los Angeles Ca. We touch on alot of things in today’s episode and this episode is so rich in content that we needed to break it into two separate segments. We will get a glimpse of what Tyra has been learning on her journey with singleness and while she is still technically “Newly Single”, we will learn tips and tricks she’s using to water herself and grow into the woman God made her to be. This week’s Affirmation is “ I trust that my faith in God will gift me with all that I need in life Tyra takes some time to give tips and resources for navigating your own single journey, or just learning more about having Christ Centered relationships The Biggest Takeaways from Today’s Episode on Navigating Singleness are There are 4 Tips Tyra Lives By Choosing Joy Building/Deepening your Relationship with God Living Desiring Marriage but not Worshipping it Resources Used to Gain Knowledge on Relationships Relationship Goals - Pastor Michael Todd The Man God has for You - Stephen Speaks Single is my Super Power - Case Kenny Recommended resources Blog Posts that inspired today’s episode Post 1 Post 2 Post 3 Bible Verse: (Colossians 3:2) You need to diligently work on God’s kingdom here and now. Because even in your season of singleness he has a divine purpose for you. The Brand Sunday Bible Study Books  The Man God Has for You Stephen Speaks Relationship Goals - Pastor Michael Todd & Study Guide Ep 3: Finding Ways to Set Healthy Boundaries & Honor Personal Space LISTEN HERE Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter
No matter how much pain we’ve been through, there is always light at the end of the tunnel. With patience and hard work, we can learn to heal and build a happier, healthier life for ourselves. Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra sums up what we’ve learned in our Childhood Trauma series. This is the final episode of the series, so if you haven’t already, be sure to listen to the other episodes in this series! Tyra reminds us of the definition of childhood trauma, some examples of types of childhood trauma, how it can impact us later in life, and the best ways to heal. Healing is possible, as long as we’re willing to be vulnerable, work on our self-love, heal our inner child, try therapy, and get additional help from books and podcasts when we need it! Biggest Takeaways: Childhood trauma looks like a lot of different things, and the impacts of it are different for each person Healing your inner child is one of the best ways to find peace and happiness after trauma Don’t be afraid to try therapy! Research the different types of therapy to figure out what methods would work best for you Try therapy with BetterHelp:https://rebrand.ly/6ulm6zk Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp I recommend listening to these podcasts to deepen your healing: Calm App Therapy For Black Girls Affirm Podcast The Overwhelmed Brain The Healing Trauma Podcast The On-Call Empath Life After Trauma Life After Trauma Holistic Trauma Healing Podcast Spoon-Fed Trauma  For books, I recommend reading: The Body Keeps The Score What Happened To You? It Didn’t Start With You COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter
This week has been a tough one for your girl. I had to say goodbye to my oldest friend and as I try to find my new normal, I realized that I have spent years worrying about the future. So, let's unpack it in this quick bonus episode.  Prayer for Worrying About The Future https://rebrand.ly/84sqfs6 Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe TRY CALM FOR 30 DAYS https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter 
So, we’ve discussed what Childhood Trauma is. We have dived into the types of Childhood Trauma. Now, it is time to think about therapy. Today Tyra dives into the types of therapies you can choose to go to depending on the symptoms you may be experiencing and your specific healing needs. Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Today’s Recommendations: Food - Truff Hot Sauce Home - Steam Mop Personal Development - The subtle art of not giving a F*** Look into therapy with BetterHelp: https://rebrand.ly/6ulm6zk Find a Black Therapist: www.therapyforblackgirls.com Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp Read more about the topics we covered in this episode, in these articles: https://www.goodtherapy.org/blog/common-therapy-approaches-to-help-you-heal-from-trauma https://www.healthline.com/health/mental-health/therapy-for-childhood-trauma#prevention COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter
The word “trauma” is thrown around a lot these days, and it can be hard to know what “counts” as trauma. Especially when the trauma we experienced was so long ago, when we were children. It’s easy to dismiss our experiences, blame ourselves, or think “it’s not that big of a deal.” Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra talks about the different types of childhood trauma, and her experiences with them. She makes sure you know that you’re not alone in what you experienced as a child, and you were NOT overreacting or making too big a deal out of it. From bullying to natural disasters, living through difficult things in childhood has a huge impact on our lives even after the trauma is over. She also defines “Childhood Traumatic Stress”, and offers advice for how you can heal from childhood trauma. Biggest Take Aways: Bullying Natural Disasters Physical Abuse Sexual Abuse Grief and experiencing death Childhood Traumatic Stress can happen to people who have experienced more than one traumatic event. Common signs and symptoms are: Depression Anxiety Attachment issues Changes in mood + behavior This week’s affirmation is: “I acknowledge and accept that healing is possible.” Want to learn more about these topics? Here are the resources I used for this episode: Recovering From Sexual Trauma  What is childhood trauma? Types of Childhood Trauma Understanding Trauma Signs you may have Childhood Trauma Looking into starting therapy? Use Better Help: https://rebrand.ly/6ulm6zk Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Personal Space is something taught to us as a child. Physical Personal Space that is. But what about setting healthy boundaries for your Mental Personal Space, or Spiritual Personal Space, or Emotional Personal Space? In today’s episode, Tyra is opening up about her childhood and how a lack of knowledge of personal space and healthy boundaries has landed her in some very uncomfortable situations. It's time to realize that it is okay to take up space and taking up space is a great thing! If you are having trouble setting boundaries, or if you have no clue if you’re doing it right, this episode is a MUST LISTEN! This week’s Affirmations are “I am allowed to take up space & I am allowed to say “no” to others and “yes” to myself” ORDER THE BREAKUP CARDS HERE  Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre Tyra takes some time to explain signs of Unhealthy Boundaries. She has a 10 item checklist, and gives you practical steps and examples for Healthy Boundary setting! Take a listen! The Biggest Takeaways from Today’s Episode on Healthy Boundaries and Personal Space There are 4 types of Boundaries Personal Mental Emotional Spiritual Ways to Set Healthy Boundaries Access Resentment Practice Baby “No’s” Let Go of the guilt Set Bookends Recommended resources Self Care Is For Everyone’s Boundary Door Hanger Fill in the Blank Boundary Setting Statement “I feel __(emotion)__ when you _(action)____. If you keep doing that, ____(consequence/how you will change)__________. COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In this episode of the Childhood Trauma Series, Tyra shares her personal experience with her childhood trauma trigger responses in the last month. We dive into something called Birthday Blues, that is experienced by more people than you think. We dive into why Tyra took an unaccounted break and what birthday blues is, how it affected Tyra, and ways to cope. Follow along as we talk more in-depth about this topic in future episodes! This week’s Affirmation is: “I release all doubts and insecurities about who I am.” Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre Read more about this topic in these articles we used for this episode: https://www.verywellmind.com/birthday-depression-why-some-people-feel-sad-on-their-birthdays-5190225 OFF THE MENU: Use my code “T8ZHT” you get $10 off your first month! COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter
I hope this episode helped you. Please share the podcast and this episode with a friend who may benefit from listening, and don’t forget to send this episode to a friend or loved one who could benefit from hearing it. Use Better Help: https://rebrand.ly/6ulm6zk Ask Me Questions: https://forms.gle/u7iiy6FRpHgtNVge8 Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too.  Check it out: https://rebrand.ly/21n4tre Read more about the topics we covered in this episode, in these articles: Therapy for Childhood Trauma Therapy Approaches for Trauma COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter
I just wanted to come on and let you guys into what is going on in my life this week! I have been feeling so overwhelmed and full of worry. We live in a world where there are so many stimulants and so many people telling you what you need to do to live a happy life, and I will be the first one to admit that it got to me this week. So, let's chat.  Prayer for Trusting God on Pinterest https://rebrand.ly/u1bszjy Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe TRY CALM FOR 30 DAYS https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter 
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe As Black women, we can come together to help each other heal from the trauma of our childhoods. I hope this episode helped you. Please share the podcast and this episode with a friend who may benefit from listening! Today’s episode is a follow-up to the last episode, and the second in our Childhood Trauma Series. If you haven’t already, listen to episode one for an overview of what childhood trauma is, my story, and ways we can heal. In this episode, Tyra discusses how trauma impacts the Black community specifically, as well as her experience with trauma as a Black girl. Follow along as we talk more in-depth about this topic in future episodes! This week’s Affirmation is: “My childhood trauma was NOT my fault.” Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp Read more about this topic in these articles we used for this episode: Childhood Trauma in Black Community Intergenerational Trauma In Black Communities Toxic Stress Break Up Cards https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW Get $30 off your first Affirm Purchase! https://affirm.app.link/68N87aGAFqb COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe We can’t be afraid to talk about the things that are difficult. Healing takes time, and it requires us to be vulnerable. Sometimes that means diving into experiences that are not easy to relive or to talk about with others. We can keep our inner child safe, by standing up for her in this moment, and talking about what she went through. Today’s episode is the first in a new series on Childhood Trauma. Tyra discusses what childhood trauma is, her own experience with it, and how we can learn to heal. This series will be difficult at times, but it is so important and so worth talking about. Follow along as we talk more in-depth about this topic in future episodes! This week’s Affirmation is: “I keep my inner-child safe by showing myself kindness, compassion and patience.” Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp TRY AFFIRM: I’m giving you $30 towards your first purchase. Use my code! You have until sept 5, 2022 to use! https://affirm.app.link/68N87aGAFqb TRY OPOPOP: Get $10 off your first Opopop order! http://rwrd.io/uyten8e?c  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta  Follow Us on Twitter: Affirmations for Black Girls Twitter 
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Free Trial for the Calm App: https://www.calm.com/gp/57n9hp Open a Chase Freedom Credit Card: https://www.referyourchasecard.com/18a/BSDJPE59PG Let me come right out and say it, most of my life I have HATED change. Yes, hate is a strong word, but I resisted change and uncomfortable situations so much that it felt like the “right” thing to do… I slowly began to realize, accepting change and finding comfort in uncomfortable situations was the key to growth. In today’s episode, Tyra is taking a deep dive into discomfort and Comfort Zones. Because as Billy Alsbrooks said, Your comfort zone is where dreams go to die. Life begins on the other end of your comfort zone, and if you truly want to live life.. We have to lay our comfort zone to rest. Yea sure, life happens, things happen, and we have to learn how to roll with the punches. Even though that's a bit cliche. It's 1000% true. This week’s Affirmation is “ I am at peace even when life gets crazy." Tyra takes some time to explain ways you can learn to master discomfort and truly start living without being a slave to the unknown world of being uncomfortable. Take a listen! The Biggest Takeaways from Today’s Episode on Mastering Discomfort: START! .. whatever it is. Don’t quit even when it gets tough. Continue to push past your comfort zone. Embrace the “suckiness” Surround yourself with like minded people Celebrate your small successes and progress! Recommended resources Check out Billy Alsbrooks on Youtube or Apple Music! COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter 
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe No means no and “No,” is a complete answer. Today, our host is sharing her journey to confidently saying No to loved ones. It truly takes practice to say no in a loving way that leaves both you and the person you’re telling no feeling heard and loved. Let’s dive a bit into Tyra’s journey. This week’s Affirmation is “I prioritize taking care of myself.” Recommendations of the Day: Split Nutrition https://www.amazon.com/dp/B09MSJ34R2?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09MSJ34R2&asc_item-id=amzn1.ideas.34QYJBDUGN3AW Celsius Drinks https://www.amazon.com/dp/B07RYTR7PB?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B07RYTR7PB&asc_item-id=amzn1.ideas.34QYJBDUGN3AW Oreo Ice Cream Cones: https://go.magik.ly/ml/1k572/ GET THE DEALS! Get the Chase Freedom Card: https://www.referyourchasecard.com/18a/BSDJPE59PG Sign Up for Affirm: https://affirm.app.link/68N87aGAFqb Try Calm for 7 Days: https://www.calm.com/gp/57n9hp  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter 
In this candid episode, Tyra takes us through her reflection process after spending two weeks with her God Daughter. She brought her out to LA to experience sunny California and Tyra got more out of the experience than she bargained for! Grateful for such a transformative experience, Tyra lets us in her inner thoughts on becoming a mom and having children one day. This week’s Affirmation is “My past is not a reflection of my future” Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Get the Chase Freedom Card: https://www.referyourchasecard.com/18a/BSDJPE59PG Sign Up for Affirm: https://affirm.app.link/68N87aGAFqb COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter 
Let's take it back to the very first episode of the podcast! Where Tyra shares her relationship with Scheduling and Time! Let's just say, this episode is timeless.. pun intended! 😅 -------------- Have you ever felt like you were a slave to your time? Too extreme? Okay.. fair.. Well, have you ever felt like you didn’t have enough time to do everything you either wanted to do or do the things people asked of you? We have all been there! In today’s episode, Tyra is taking a deep dive into Respecting our own time and taking the power back into our own hands when it comes to scheduling our days! Its time to normalize scheduling time to talk with friends and family and they get to RESPECT your time and boundaries you've set around your time. The days of just “going with the flow” are over when it comes to your time. This week’s Affirmation is “My Time is my Energy & My energy is more Valuable than Gold.” Tyra takes some time to explain why you should treat your energy as gold and drops some gems on exactly HOW you can start doing this! Take a listen! The Biggest Take Aways from Today’s Episode: Be proactive Set gaps in your schedule Use a calendar scheduling app Be the first to reach out Show friends and family how you’d like your time to be treated by doing the same with their time Put your phone on do not disturb during working hours Have your “Statement” ready. On why you cannot talk, if the person is persistent. Set priorities. Be Flexible. Resources Check out Calendly! Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations For Black Girls
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Breakups happen. And, they are important! They teach us about ourselves. They show us what we want and what we don’t want. They allow us to move away from what is NOT for us, and closer to what IS. They even show us the parts of ourselves we need to break up with. Today, Tyra plays the game “We’re Not Really Strangers, Break Up Edition” So, grab a journal and pen and write down these refectory questions and answer them along with her! Here are today’s questions: What has helped you heal from a heartbreak in the past? Besides time and meeting someone new? What advice would you give a friend or loved one going through a similar situation as you? What validation are you seeking from a partner? How can you give it to yourself? Do you have a limiting belief about love? Where do you think it stems from? How can you challenge this belief? What did your last relationship make you appreciate about yourself? This week’s Affirmation is “I am worthy of love from myself and others.” We’re Not Really Strangers Break Up Edition: BUY ON AMAZON Foundational Relationships Youtube Video: https://youtu.be/paiWI7dH4Yk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter 
Comments (2)

Mrs KOkafor

Thank you for this episode. I'm generally at peace but this week has been discomfort but then I found you. I am at peace in my discomfort.

Aug 4th
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Anna-Rebecca

Omds Tyra this is my first time listening to your podcast and I am not planning on leaving, because you spoke so much wisdom in this episode and hearing you being raw and authentic is something that I admire, love and appreciate. Thank you for this episode it really made me feel better about myself and I can’t wait for more like this

May 17th
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