Affirmations for Black Girls
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© Tyra The Creative
Description
The Affirmations for Black Girls Podcast creates a safe space for women who may be suppressing their feelings. It’s a space where they can be open with themselves. Providing emotional support and encouragement to Black girls that have encountered things they don’t yet feel comfortable sharing with friends, family, or the world.
AFBG discusses all things relationships, faith, careers, self love and personal development, whilst helping others to reflect on their own life’s journey and think about how they’re feeling in order to move forward in a healthy manner.
AFBG discusses all things relationships, faith, careers, self love and personal development, whilst helping others to reflect on their own life’s journey and think about how they’re feeling in order to move forward in a healthy manner.
75 Episodes
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In this heartfelt episode, Tyra opens up about a deeply personal journey towards healing and self-discovery. She shares how a powerful realization led her to embark on an uncomfortable journey to learn how to celebrate herself. Join Tyra as she dives into healing from past wounds and embracing the beauty celebration.
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
This week’s affirmation is: “I am deeply loved”
Bria’s Tiktok: https://www.tiktok.com/t/ZT86CDsCY/
Try Epidemic Sound Free for 30 Days: https://www.epidemicsound.com/referral/bveuw0
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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The links above may be commission links
Reflecting on breakups can help us learn more about ourselves, and what we want in our future relationships. They allow us to move away from what is NOT for us, and closer to what IS. Today, Tyra is back for Pt 2 of her series on healing from romantic breakups. She plays the game “We’re Not Really Strangers, Break Up Edition” and is vulnerable in answering questions about her own breakup experiences.
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
So, grab a journal and pen and write down these reflection questions and answer them along with her! Here are today’s questions:
What are 3 things you can appreciate about being single, even if it feels hard?
After your most recent breakup, what song did you play on repeat?
Picture you’re talking to your ex. Finish this sentence: “You hurt me, but thank you for ____”
What was the biggest turning point in your dating life?
What is your heart telling you? What is your mind telling you?
In this episode, Tyra talks candidly about the importance of self-reflection during moments of doubt and uncertainty. Exploring questions like the best gift to give oneself and the impact of upbringing on love, Tyra offers a heartfelt journey into self-awareness. Join her as she replaces doubt with affirmations, and guides listeners towards clarity and growth.
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
This week’s affirmation is: “I deserve good things.”
Questions from The Episode:
What is the best gift I can give myself in this chapter of my life?
What am I doubting about myself currently? (Replace that thought with an affirmation and repeat it out loud)
What did the people who raised me teach me about love? What lessons do I want to keep? What do I want to challenge?
How would I describe my relationship with myself in one word?
What do I need to get off my chest? (Write it out)
Resources
Self Reflection Card Deck: https://shop.tyrathecreative.com/mhk
Sign up for my Foodie Newsletter:
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
In this episode, Tyra dives into the complexities of dating in your late 20s, addressing the pressures, anxieties, and joys that come with the journey. Join us as we explore strategies to navigate dating with confidence, embrace our self-worth, and find authentic connections.
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
This week’s affirmation is: “I celebrate my individuality and honor my own timeline.”
Biggest Takeaways:
Embrace Individuality: Dating in your late 20s comes with pressures, but remember to celebrate your unique journey and individuality.
Reframe Romance: Combat scarcity dating by focusing on personal growth, self-love, and shifting from anxiety to abundance.
Find Joy Within: Singleness is an opportunity for self-discovery and happiness. Nurture self-love and enjoy every phase of your journey.
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
Be my friend on Duolingo! https://shop.tyrathecreative.com/xkl
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
I have recently had a lot of overnight guests staying in my home, and honestly, I am BURNT OUT! I just wanted to sit down and chat with you guys just in case you are feeling the same way.
I am learning to take my Personal Spaces seriously especially since I am getting older! One thing I realized is that adults.. like my mom and dad don't have sleepovers with their friends. If they do, they are going on a vacation or something! Not, staying at each other's home! And, that is mind-blowing to me.. I am getting out of that age where I FEEL its acceptable to have friends sleeping over simply because I like to be comfortable in my own home.. It's the one place I should ALWAYS be able to retreat to for solitude and comfort. ✨
This episode's Affirmation is: "My space is my sanctuary and I will always treat it as such."
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try?
Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App
https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Today, Tyra talks about the powerful journey of navigating grief and embracing healing in this heartfelt episode.
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
This week’s affirmation is: “My Life is Beautiful and worth being lived to its fullness.”
Biggest Takeaways:
Honoring Life's Fullness: Tyra emphasizes that grief isn't solely tied to the loss of a loved one. It's a complex emotion that can arise from various life experiences, including the passing of cherished dreams and societal challenges.
Affirmations as Tools of Resilience: In times of grief, Tyra introduces the affirmation "My Life is Beautiful and worth being lived to its fullness." She explores how affirmations act as tools for resilience, helping us reframe our perspectives and navigate the healing process. Through this lens, we can find beauty in the midst of pain, and by acknowledging the challenges, we pave the way for transformation.
Embracing the Journey of Healing: Tyra emphasizes that grief is both a challenging and beautiful journey. It's a process that requires time, self-compassion, and a willingness to lean into the emotions that come with loss. By understanding that healing is not linear and that "good grief" is possible, we can emerge from grief with a deeper sense of self and a renewed appreciation for life's most meaningful moments.
Recommendations of the Day:
Goodles Protein Macaroni: https://go.magik.ly/ml/1vt8h/
Hibiscus Lychee Lemonade Recipe: https://view.flodesk.com/pages/64d9e5874e6d7765ad52a749
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try?
Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App
https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
1Listen, stop dating just to date. That is a tiring never ending process that typically ends in unnecessary heartbreak or unfulfilling situationships! Today, Tyra is talking about why she decided to date with purpose and how you can do the same!
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
This week’s Affirmation is “ I am the complete and total package, and I deserve true love."
The Biggest Takeaways from Today’s Episode on finding intentionality in Dating:
Don’t Date a Person’s Potential
Figure out what YOU want.
Be Authentic on dates
Be willing to get uncomfortable
Remember that you are the catch
Recommended resources
The Man God has for You Book By Stephan Speaks https://www.amazon.com/dp/0998018902?ref=exp_tyrathecreative_dp_vv_d
5 Signs You May Be Dating 'Potential' Instead of a Person
Yes, Intentional Dating Is a Thing. Here's How To Do It Successfully | by Shannon Mitchell | Better Humans
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
No one ever said letting go and surrendering to your path was easy, but it is well worth it. On the other side of releasing what no longer serves you is inner peace, joy, and healing. In this episode, Tyra shares 25 affirmations for learning to let go. What are you holding onto that’s no longer serving you? Have you learned to release and let go? Let these affirmations be your guide.
25 Affirmations for Letting Go
I am ready to accept that I have to move on.
I am ready to put my past behind me.
I release relationships that no longer serve my highest good.
I will take deep breaths and let go of all stress and worry.
I will free my spirit to find love and friendships.
I will not hold on to regrets or things I can no longer control.
I release the past and and embrace the present moment
As I forgive myself, it becomes easier to forgive others.
I have made peace with my past.
My mind is set free.
The things I went through do not define who I am.
I release all self-doubt.
I am free to be me.
I forgive myself for any regrets that I have been holding on to.
I am focused on the present.
My mind is clear of distractions.
I choose how I feel, and I feel amazing.
I let go of what no longer serves me
I trust God’s plan for my life.
I forgive myself and others for situations that have caused me pain.
I breathe freely without constraints.
I’m done beating myself up for what has happened in the past.
I have control over my thoughts and what I allow myself to focus on.
It feels good to let go of control and go with the flow.
I give myself permission to let go.
Try therapy with BetterHelp: https://rebrand.ly/6ulm6zk
Meditation is a great form of self-care. I’ve been using an app called Calm and I think you’d like it, too! Check it out: https://www.calm.com/gp/57n9hp
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Tyra came across an Instagram post that was highlighting Relationship Green Flags! We always put a special emphasis on red flags, but what if we focused on the positives? Yes, there are tons of relationship red flags we should watch out for, but what if we focused on finding the beauty in what we did want versus what we didn’t? Now, in this episode, Tyra isn't saying to forget about red flags, because they are important too, but that is only half of the story!
After listening to the episode, write down some relationship green flags you want to pay special attention to. What are some green flags you want to focus on in addition to the ones we talk about in the episode?
This week's Affirmation “I trust that I will make good choices in romantic relationships”
Resources
Green Flags Worksheet: https://tyrathecreative.com/creative-worksheets
The IG post: https://www.instagram.com/p/Canyt8VPPWK/
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Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
What are your intentions for the month? Have you taken the time to reflect on how you can be more intentional in your daily life? Today, Tyra walks you through a new exercise she just started doing, Monthly Bucket lists, in hopes of boosting her mood and getting her out of the month-long ‘funk’ she’s been in.
This week’s affirmation is: “I anchor myself in daily rituals that promote calmness and clarity.”
Download the Monthly Bucket List worksheet: https://tyrathecreative.com/creative-worksheets
Try Epidemic Sound FOR FREE FOR 30 DAYS: https://www.epidemicsound.com/referral/bveuw0
Learn a language with me for free on Duolingo! https://shop.tyrathecreative.com/xkl
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
We’re Not Really Strangers Breakup Edition Self Reflection Edition
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
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The links above may be commission links
Tyra is here with a mid-week pep talk for the AFBG Family! Welcome to our new series where we give you a mid-week 'pick-me-up' and share a nugget to help improve your relationship with yourself! Today, Tyra is diving into the world of self-care. Some of us have guilt around self-care and self-love, and after this pep talk, that is no longer your portion!
Today's Challenge:
Write down 3 things that make you happy RIGHT NOW
Create a list of self-care activities you want to start implementing in your life
Complete atleast ONE before the end of the week.
Try Epidemic Sound FOR FREE FOR 30 DAYS: https://www.epidemicsound.com/referral/bveuw0
We’re Not Really Strangers Thought Provoking Cards
Breakup Edition
Self Reflection Edition
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Situationships have plagued Millennial dating since the beginning of… well, our generation. Tyra is unpacking her most recent “situationship” and sharing how uncomfortable it was for her to release it. But, one thing that stuck with her was, even though it was uncomfortable and difficult, she KNEW it was an act of self love.
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
This week’s affirmation is: “I love me.”
Biggest Take Aways From Today’s Episode:
What is a ‘Situationship’? - https://pin.it/VbT3dZd
Signs you’re in a situationship - https://pin.it/4Uahcre
How to avoid them - https://pin.it/6yNnsB1
What are ‘Soul ties’?- https://pin.it/4oNgoSK
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
The Keys to Healing, Freedom, and Miracles - A Sermon from Pastor Touré Roberts
One of One: The Truth about Being Single - A Sermon from DeVon Franklin
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
We’re Not Really Strangers
Breakup Edition
Self Reflection Edition
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask Tyra a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
We all feel overwhelmed at times, and this has been Tyra’s reality for the last couple of weeks. In this episode, she shares how she overcomes the overwhelm - by reflecting & journaling - and puts her money where her mouth is with these questions from the We’re Not Really Strangers Self Reflection & Break Up Edition card games.
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week’s affirmation is: “I am okay”
Question Prompts from Today’s Episode:
How did you get over your first love?
What do I need to hear most right now?
How has your last relationship prepared you for your next one?
What Insecurity has been holding me back the most?
We’re Not Really Strangers
Breakup Edition
Self Reflection Edition
Recommendations of the Day
Olipop Prebiotic Drink
Bum Bum Body Oil
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
We always talk about the red flags we notice in a potential partner, but have you stopped to think about the red flags you exhibit in dating? Today, Tyra is sharing all of her dating red flags and giving you a peek into dating in her late 20s.
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations
Dating Resources:
https://www.pinterest.com/pin/908953137545456031/
https://www.pinterest.com/pin/374924737743871452/
Prayers mentioned
https://www.instagram.com/reel/CruQOGir0W_/?igshid=MzRlODBiNWFlZA==
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week’s affirmation is: “I am growing into the best version of me”
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
On today’s episode, Tyra gets candid about being present in the moment. What does it mean? How can we take practical steps to being more mindful on a daily basis? Tyra discusses this and more in this episode!
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week’s affirmation is: “I am alive and well.”
The Biggest Takeaways from Today’s Episode:
#1 Do Breathwork
#2 List what you are grateful for TODAY
#3 Keep your hands BUSY
#4 Journal
#5 Feel your feelings
#6 Celebrate the little things
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
21 Dating Questions
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
Boundaries in dating are a person’s limits in a relationship. They allow each person to maintain their needs, space, individuality and health. Boundaries can be hard to create but ESSENTIAL in relationship, whether platonic or romantic. Today, our host, Tyra, shares some insight on how she realized she needed healthier boundaries in her romantic life and gives us some tools we can start implementing today that will help us build those fortified boundaries.
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations
This week’s Affirmation is “ How people treat me is their karma; how I react is mine”
The Biggest Takeaways from Today’s Episode on finding healthy boundaries in Dating:
DECIDE HOW YOU FEEL: Decide and figure out what you will tolerate and not tolerate in your life. Anything that makes you question it or feel uneasy is a sign that this might be something you are uncomfortable with, and is outside of your boundaries. Decide what behaviors you will accept and not accept.
NON-NEGOTIABLES: Decide what the consequence is when someone breaks one of your rules. It is likely to happen, so decide what your response to the problem will be. And if you have non-negotiables, address what those are clearly so your partner understands if certain lines are crossed, you will leave.
COMMUNICATE/LISTEN: Communicate your boundaries clearly. Even if you’re afraid they might not agree, at the end of the day, your comfortability is the most important. And listen when your partner tells you what does or doesn’t work for them.
FOLLOW THROUGH: If someone crosses your boundary then do what you said you were going to do! And express how you feel. You can be compassionate, yet firm.
Recommended resources
Boundaries in Dating (the book): How Healthy Choices Grow Healthy Relationships
Setting Healthy Boundaries
What Are Healthy Boundaries and Why Do I Need Them?
Setting and Enforcing Healthy Boundaries
21 Examples of Healthy Relationship Boundaries
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
Tyra sits down and chats with Burnout Specialist Kelley Bonner to discuss what burn out is, how it looks for Black women, and how we can stop the cycle. This episode is also available on the Affirmations for Black Girls Youtube Channel.
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week’s affirmation is: “There is more, and more, and still more.”
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Self Reflection Deck: Get It Here
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Let’s chat! Tyra answers some deep reflection questions in real time on today’s episode. Self-Reflection is a daily practice that deepens your relationship with yourself and Tyra is showing you first hand how she’s been able to get to know herself a little better! Grab your notebooks and a pen for this episode!
Parade is giving you 35% off the entire site if you use my code AFFIRMATIONSSALE Enter that code at checkout, or go to yourparade.com/AFFIRMATIONSSALE to shop today.
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This week’s affirmation is: “I release self-criticism and choose self-love”
Journal Prompts From today’s episode:
What feels impossible today that would shock me to accomplish in a year? (Write it down and date it.)
What can I be kinder towards myself for today?
Which one of my mistakes taught me the most this past year? What did it teach me?
What have I been sensitive to lately?
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We’re Not Really Strangers:
Break Up Cards
Self Reflection Kit
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
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Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Tyra didn’t grow up with healthy Foundational Relationships, let alone, a sense of what a romantic relationship should look like in her own eyes. Today, she has a real chat with listeners to share some of the lessons she’s learned the hard way in romantic relationships.
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week’s affirmation is: “What is for me will NOT miss me.”
The Biggest Takeaways from Today’s Episode:
Fill your cup first
You are responsible for your own closure
It’s okay to lean into your femininity and let your guard down
Always reflect. On your actions, their actions, check in’s are necessary
Your relationship is your business. You’re not obligated to share with anyone. Especially when you’re in a fight.
You cannot change things by loving them harder
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Self Reflection Kit: https://shop.tyrathecreative.com/mhk
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations
Sometimes we can get wrapped up in our romantic relationships. We forget who we are as an individual. Our lives become intertwined. But, singleness is the time for self exploration and Tyra shares how she came to this realization. Becoming THAT GIRL has also been trending and Tyra shares ways she has been becoming the girl of her dreams by implementing healthy routines in her everyday life, finding joy in the little things, and dating herself unapologetically.
This week’s Affirmation is “ I acknowledge my own self worth.”
The Biggest Takeaways from Today’s Episode on becoming That Girl and Finding Yourself in Singleness:
Indulge in THAT experience, whatever it is
Become the person of your dreams by making sure your cup is full first. You should only give from your overflow.
You are the occasion, every day is worth celebrating, you don't have to wait on anyone to be excited for life.
Pure joy should be the end goal.
Recommended resources
Living a Life of Luxury with Bria Black
Soft Girl Lifestyle with Bria Black
The Adventure Challenge (I have the solo date edition & the dinner date edition)
https://www.theadventurechallenge.com/
Tom ford perfume Soliel Blanc https://go.magik.ly/ml/1evkp/
Perfume Notes:
Fragrance Family FRESH
Scent Type FRESH CITRUS AND FRUITS
Key Notes COCO DE MER, YLANG YLANG FROM COMORES ISLAND, BERGAMOT FLOWER
I think it smells like coconut. A scent you may wear on vacation or at an upscale beach club. :)
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
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Thank you so much for sharing these beautiful affirmations! It's incredibly important to uplift and empower young Black girls, and these affirmations are a wonderful way to do just that. Growing up, I wish I had come across such positive messages that celebrate our uniqueness and strength. https://dribbble.com/Deli-Paper-Pros/about To all the Black girls reading this, remember that you are strong, you are resilient, and you are worthy of all the love and success that life has to offer. Your skin is radiant, your voice is powerful, and your dreams are valid. No matter the challenges you face, know that you have a community that believes in you and supports you every step of the way. https://www.malakye.com/profile/798652/deli-paper-pros
First-time listener, and I love this! it's the podcast I didn't know I needed.
Thank you for this episode. I'm generally at peace but this week has been discomfort but then I found you. I am at peace in my discomfort.
Omds Tyra this is my first time listening to your podcast and I am not planning on leaving, because you spoke so much wisdom in this episode and hearing you being raw and authentic is something that I admire, love and appreciate. Thank you for this episode it really made me feel better about myself and I can’t wait for more like this