Affirmations for Black Girls
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© Tyra The Creative
Description
The Affirmations for Black Girls Podcast creates a safe space for women who may be suppressing their feelings. It’s a space where they can be open with themselves. Providing emotional support and encouragement to Black girls that have encountered things they don’t yet feel comfortable sharing with friends, family, or the world.
AFBG discusses all things relationships, faith, careers, self love and personal development, whilst helping others to reflect on their own life’s journey and think about how they’re feeling in order to move forward in a healthy manner.
AFBG discusses all things relationships, faith, careers, self love and personal development, whilst helping others to reflect on their own life’s journey and think about how they’re feeling in order to move forward in a healthy manner.
60 Episodes
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We always talk about the red flags we notice in a potential partner, but have you stopped to think about the red flags you exhibit in dating? Today, Tyra is sharing all of her dating red flags and giving you a peek into dating in her late 20s.
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations
Dating Resources:
https://www.pinterest.com/pin/908953137545456031/
https://www.pinterest.com/pin/374924737743871452/
Prayers mentioned
https://www.instagram.com/reel/CruQOGir0W_/?igshid=MzRlODBiNWFlZA==
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week’s affirmation is: “I am growing into the best version of me”
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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On today’s episode, Tyra gets candid about being present in the moment. What does it mean? How can we take practical steps to being more mindful on a daily basis? Tyra discusses this and more in this episode!
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week’s affirmation is: “I am alive and well.”
The Biggest Takeaways from Today’s Episode:
#1 Do Breathwork
#2 List what you are grateful for TODAY
#3 Keep your hands BUSY
#4 Journal
#5 Feel your feelings
#6 Celebrate the little things
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
21 Dating Questions
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Boundaries in dating are a person’s limits in a relationship. They allow each person to maintain their needs, space, individuality and health. Boundaries can be hard to create but ESSENTIAL in relationship, whether platonic or romantic. Today, our host, Tyra, shares some insight on how she realized she needed healthier boundaries in her romantic life and gives us some tools we can start implementing today that will help us build those fortified boundaries.
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations
This week’s Affirmation is “ How people treat me is their karma; how I react is mine”
The Biggest Takeaways from Today’s Episode on finding healthy boundaries in Dating:
DECIDE HOW YOU FEEL: Decide and figure out what you will tolerate and not tolerate in your life. Anything that makes you question it or feel uneasy is a sign that this might be something you are uncomfortable with, and is outside of your boundaries. Decide what behaviors you will accept and not accept.
NON-NEGOTIABLES: Decide what the consequence is when someone breaks one of your rules. It is likely to happen, so decide what your response to the problem will be. And if you have non-negotiables, address what those are clearly so your partner understands if certain lines are crossed, you will leave.
COMMUNICATE/LISTEN: Communicate your boundaries clearly. Even if you’re afraid they might not agree, at the end of the day, your comfortability is the most important. And listen when your partner tells you what does or doesn’t work for them.
FOLLOW THROUGH: If someone crosses your boundary then do what you said you were going to do! And express how you feel. You can be compassionate, yet firm.
Recommended resources
Boundaries in Dating (the book): How Healthy Choices Grow Healthy Relationships
Setting Healthy Boundaries
What Are Healthy Boundaries and Why Do I Need Them?
Setting and Enforcing Healthy Boundaries
21 Examples of Healthy Relationship Boundaries
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
Tyra sits down and chats with Burnout Specialist Kelley Bonner to discuss what burn out is, how it looks for Black women, and how we can stop the cycle. This episode is also available on the Affirmations for Black Girls Youtube Channel.
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week’s affirmation is: “There is more, and more, and still more.”
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Self Reflection Deck: Get It Here
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
Let’s chat! Tyra answers some deep reflection questions in real time on today’s episode. Self-Reflection is a daily practice that deepens your relationship with yourself and Tyra is showing you first hand how she’s been able to get to know herself a little better! Grab your notebooks and a pen for this episode!
Parade is giving you 35% off the entire site if you use my code AFFIRMATIONSSALE Enter that code at checkout, or go to yourparade.com/AFFIRMATIONSSALE to shop today.
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week’s affirmation is: “I release self-criticism and choose self-love”
Journal Prompts From today’s episode:
What feels impossible today that would shock me to accomplish in a year? (Write it down and date it.)
What can I be kinder towards myself for today?
Which one of my mistakes taught me the most this past year? What did it teach me?
What have I been sensitive to lately?
Join ClassPass and get 20 FREE Credits on me: https://classpass.com/refer/D2IODS3419
We’re Not Really Strangers:
Break Up Cards
Self Reflection Kit
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations
Tyra didn’t grow up with healthy Foundational Relationships, let alone, a sense of what a romantic relationship should look like in her own eyes. Today, she has a real chat with listeners to share some of the lessons she’s learned the hard way in romantic relationships.
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week’s affirmation is: “What is for me will NOT miss me.”
The Biggest Takeaways from Today’s Episode:
Fill your cup first
You are responsible for your own closure
It’s okay to lean into your femininity and let your guard down
Always reflect. On your actions, their actions, check in’s are necessary
Your relationship is your business. You’re not obligated to share with anyone. Especially when you’re in a fight.
You cannot change things by loving them harder
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Self Reflection Kit: https://shop.tyrathecreative.com/mhk
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
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Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations
Sometimes we can get wrapped up in our romantic relationships. We forget who we are as an individual. Our lives become intertwined. But, singleness is the time for self exploration and Tyra shares how she came to this realization. Becoming THAT GIRL has also been trending and Tyra shares ways she has been becoming the girl of her dreams by implementing healthy routines in her everyday life, finding joy in the little things, and dating herself unapologetically.
This week’s Affirmation is “ I acknowledge my own self worth.”
The Biggest Takeaways from Today’s Episode on becoming That Girl and Finding Yourself in Singleness:
Indulge in THAT experience, whatever it is
Become the person of your dreams by making sure your cup is full first. You should only give from your overflow.
You are the occasion, every day is worth celebrating, you don't have to wait on anyone to be excited for life.
Pure joy should be the end goal.
Recommended resources
Living a Life of Luxury with Bria Black
Soft Girl Lifestyle with Bria Black
The Adventure Challenge (I have the solo date edition & the dinner date edition)
https://www.theadventurechallenge.com/
Tom ford perfume Soliel Blanc https://go.magik.ly/ml/1evkp/
Perfume Notes:
Fragrance Family FRESH
Scent Type FRESH CITRUS AND FRUITS
Key Notes COCO DE MER, YLANG YLANG FROM COMORES ISLAND, BERGAMOT FLOWER
I think it smells like coconut. A scent you may wear on vacation or at an upscale beach club. :)
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
1Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations
Today, Tyra talks about Disappointment. There is a silver-lining to disappointment and its important to reframe our perspecitve around unmet expectations. Tyra shares her journey and how she is overcoming disappointment.
Link to the full sermon: How to Heal a Disappointed Heart https://youtu.be/iLE0LPf8vjs
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week’s affirmation is: “I focus on what I can control & make peace with what I cannot.”
The Biggest Takeaways from Today’s Episode:
Disappointments provide clarity
Do NOT build community with broken hearted people
Serve the moment you are in WELL.
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
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Tyra believes the 'Soft Girl' Era isn't new, but moreso of a revival or rebirth of how women lived decades ago. As Black girls, we don’t have to go along with the identities and stereotypes that have been put on us for years. We can choose to adopt a new lifestyle that fits what WE want for ourselves.
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe
In today’s episode, Tyra and Bria Black chat about Soft Girl Era and what it means for black women. From letting go of the stereotypes put on us by society, to discovering more about who we really are and what makes us happy, Soft-Girl Era is helping black women learn to love and care for themselves better. We DESERVE to live life the way we want to live, and to finally put ourselves FIRST.
Finding Daily Luxuries with Bria Black Episode: https://spotifyanchor-web.app.link/e/VY8z7dwWcyb
Catch Up with Bria Black:
Instagram: instagram.com/briablack_
Tiktok: tiktok.com/@briablack7
Youtube: youtube.com/@briablack2162
Biggest Takeaways:
Soft Girl Era allows Black women to reject the stereotypes people have placed on them
Soft Girl is a lifestyle that focuses on self-care, self-love, and putting yourself first
Soft Girl Era is good for all areas of your life: mental health, career, financial, self-esteem, etc.
Try therapy with BetterHelp: https://rebrand.ly/6ulm6zk
Use this card deck to help you reflect on your past relationships, heal, and move forward.
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Read More about Soft Girl Era (articles referenced in this episode):
https://www.glam.com/1090415/heres-why-black-girls-on-tiktok-are-entering-a-soft-girl-era/
https://www.insider.com/how-young-black-women-are-manifesting-a-soft-life-2022-12
https://www.purewow.com/wellness/black-girls-soft-life
https://www.eviemagazine.com/post/how-to-enter-your-soft-girl-era
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
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Our host, Tyra, shares some things she’s been implementing into her life that have been working WONDERS for her mental health, her motivation and inspiration to get work done!
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations
This week’s Affirmation is “ From this point forward, today will be a good day.”
The Biggest Takeaways from Today’s Episode on Change:
If you think a “Big” reset is too much for you, start out with smaller resets like
Finding Affirmations Tailored to YOU
Making your bed
Meal prepping/cooking a meal
Journaling
Enjoying a cup of coffee with no distractions
Recommended resources
Lavishly Jackie @lavishlyjackie
The most fragrant candles you ever did smell! @COOGiRLthebrand Buy Candles HERE
My Yeti Water Bottle
The Steamer of my Dreams!
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
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Follow Us on Youtube: Affirmations for Black Girls Youtube
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations
Let's talk about being alone. What does it mean? What thought process do you have attached to being alone? Are you comfortable with it? How can I get more comfortable with being alone & is it healthy to be alone? Tyra dives into these questions and more in today’s episode.
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week’s affirmation is: “I love and appreciate spending time with me.”
The Biggest Takeaways from Today’s Episode:
Alone does not mean lonely
Date YOU. You should know who YOU are.
Chronic Loneliness is a real thing and can affect your quality of life.
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Research from these two articles:
The Secret to Being Comfortable with Being Alone
Chronic Loneliness
Solo Edition Adventure Challenge https://shop.tyrathecreative.com/u22
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations
It's 2023 and Tyra is taking her health by the reins! In Today’s episode, Tyra shares how she is learning to love her body and increase her self-worth. We take a look at how Self-worth is directly related to Body Acceptance and why increasing your self worth will promote a healthier lifestyle.
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week’s affirmation is: “I am open to loving my body and seeing all of its beauty”
The Biggest Takeaways from Today’s Episode:
Open your heart to loving your body
Learn what works for your body, every BODY is different
Take your health seriously! Go get check ups.
Practice Body Acceptance & Self Love
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
I've been using Emjoy, the audio wellbeing app specialized in female pleasure and I think you'll like it! TRY IT OUT
Listen to the For Life’s Rainy Day Playlist
Use this card deck to help you reflect on your past relationships, heal, and move forward
12 Signs You Have High Self Worth: https://shop.tyrathecreative.com/411deb
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The break up happened, now what? How do I fill my time in the days after? How do I keep myself from spiraling? In today’s episode, Tyra dives deeper into her experience with heartbreak and what she does to keep herself afloat as she navigates her newfound singledom.
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week’s affirmation is: “I give myself permission to let go”
The Biggest Takeaways from Today’s Episode:
You CAN find your way back to the joy you used to feel. This pain won’t last forever!
Feel your feelings & surround yourself with healthy thoughts
Talk to someone, preferably your therapist, and lean on your community.
Create a new routine!
Keep your mind busy and start new hobbies
Join the Book Club https://shop.tyrathecreative.com/53a2ec
The Books: Find them here
Set Boundaries, Find Peace by Nedra Glover Tawwab - GET IT NOW!
Attached by Amir Levine and Rachel Heller
The Strength in Our Scars by Bianca Sparacino
The Mountain is You by Brianna Weist
The Defining Decade by Meg Jay
Atomic Habits by James Clear
Resources
Emotional Neglect - Black Girls Heal Podcast
Listen to the For Life’s Rainy Day Playlist
Use this card deck to help you reflect on your past relationships, heal, and move forward
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
2022 was a year for Tyra. She endured some hardships that she did not see coming, but she never lost faith. In today’s episode, Tyra reflects on the life lessons 2022 taught her. Have you reflected on your year? What came up for you? Go on this journey with Tyra to learn how she found the silver lining in all of the “hard times” she went through over the past few months.
This week’s Affirmation is “I release control and fully open my heart to receive the blessings God has for me”
Set Boundaries Book & Set Boundaries Workbook
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch! Use code “AFFIRM10 for 10% off your purchase
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe
2023 kicks off Season 2 of the Affirmations For Black Girls Podcast. This season is titled “Being Me”. We will laugh, we will cry, and Tyra will have a few guests join us for some amazing episodes.
This is a season of “Being” and “Acceptance” for our host, Tyra, and she is taking you along for the real, raw and regular journey as she adventures deeper into her late 20’s and take life head on!
Are you ready Beautiful People? Subscribe to the pod so you don’t miss an upload.
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
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Follow Us on Youtube: Affirmations for Black Girls Youtube Channel
Analyzing what went wrong to lead to a breakup can open up many emotions. Although this can be a beneficial step in the healing process, it is crucial to be delicate when revisiting what caused the heartbreak. Remember to be easy on yourself, set boundaries, and forgive yourself. You’ve got this!
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
In today’s episode, Tyra talks about the idea of revisiting “what went wrong” in the relationship and what exactly led to the breakup. She explains why gaining clarity around what caused the breakup is important, how to focus on setting boundaries, and how to learn to forgive yourself. All of these steps are important in your healing journey!
This week’s affirmation is: “I trust that all things are working for my good”
The Biggest Takeaways from Today’s Episode:
It’s important to have an understanding of why the relationship ended
Coming to peace with why it ended will help you move forward
You need to set clear boundaries with your ex
Forgive yourself for what you may have contributed to the relationship ending
Helpful Resources:
We’re Not Really Strangers: Breakup Edition is my favorite tool to use to reflect on your breakup, learn more about yourself and what you want out of your next relationship, and start your healing process: https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Healing from Romantic Breakups can be TOUGH yall. The process of healing from a romantic breakup can look like a lot of different paths. Each individual's response to a breakup is personal but one very important factor is that we heal in a healthy way. Today, we are starting a new series “Healing From Romantic Breakups”.
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
In today’s episode, Tyra talks about how we can heal in a healthy way after going through a romantic breakup. She teaches us how healing from a breakup is similar to going through the stages of grief, and it’s important to manage your emotions without suppressing them. She also reminds us there is no time limit for getting over a breakup. The process of healing from a romantic breakup can look like a lot of different paths, but no matter what your journey looks like, you can learn something from Tyra in this episode!
This week’s affirmation is: “I am completely whole and enough all by myself”
The Biggest Takeaways from Today’s Episode:
Give yourself permission to feel
There’s no time limit for getting over a breakup
Don’t be afraid to ask for support and help
Trust your gut, and give yourself grace
Avoid making big decisions when you “aren’t yourself”
Helpful Resources:
I've been using an app called Elevate to keep my brain sharp, and I think you'd like it, too. Claim your 1-week guest pass: https://rebrand.ly/118980
I love Calm, a meditation and sleep app! Check it out for yourself: https://rebrand.ly/21n4tre
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TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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We are getting very real and raw today. Navigating Singleness has been a rollercoaster for Tyra and she’s only been single for a few months (as of August 2021). But, in today’s episode, we are tackling childhood trauma that influences your relationship with romantic relationships and things like envy, jealousy, and anxiety around finding “The One”.
Tyra believes in order to be a whole person and be 100% available to a partner, you need to love yourself first, at least a little bit..
This week’s Affirmation is “I deserve self love.”
Tyra takes some time to share her thoughts and feelings on navigating singleness while it seems like everyone around you have what you long for. And, in this episode, we learn that its okay to long for things, but a reframe always needs to happen to keep you afloat during your season of singleness.
There is a reason God is saying “Not Yet” and all you can do is continue to LIVE your life and not view it as a waiting period. But, we all know that can get hard, so take a listen.
The Biggest Takeaways from Today’s Episode on Navigating Singleness Part 2 are:
Reflect on your relationship with Romantic Relationships
Get to know who YOU are in romantic relationships
Don't rush into relationships, let them build over time.
Acknowledge your anxiety or worry around “Finding The One”
Envy happens, and when it does, take a step back to focus on YOU.
Recommended resources
I’ve been using a meditation and sleep app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre
Ep 3: Finding Ways to Set Healthy Boundaries & Honor Personal Space
The Emjoy App: Emjoy is the intimate wellbeing app I’ve been using. Here is an exclusive 14-day free trial* just for you!
Click HERE to get started *Available for new Emjoy members only when choosing Yearly Plan. #LetsEmjoy
Ways to Practice Self Love: https://rebrand.ly/sr59f60
Psych 2 Go Abandonment Issues Episode: https://rebrand.ly/pcp8du3
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Being single doesn't mean you are lacking anything. This is something that Tyra took *YEARS* to fully grasp the concept of. And, its actually the reason she wanted to start this podcast. To talk about relationships and how to cultivate healthy God Filled ones!
In today’s episode, Tyra is opening up her navigating Singleness living in Los Angeles Ca. We touch on alot of things in today’s episode and this episode is so rich in content that we needed to break it into two separate segments. We will get a glimpse of what Tyra has been learning on her journey with singleness and while she is still technically “Newly Single”, we will learn tips and tricks she’s using to water herself and grow into the woman God made her to be.
This week’s Affirmation is “ I trust that my faith in God will gift me with all that I need in life
Tyra takes some time to give tips and resources for navigating your own single journey, or just learning more about having Christ Centered relationships
The Biggest Takeaways from Today’s Episode on Navigating Singleness are
There are 4 Tips Tyra Lives By
Choosing Joy
Building/Deepening your Relationship with God
Living
Desiring Marriage but not Worshipping it
Resources Used to Gain Knowledge on Relationships
Relationship Goals - Pastor Michael Todd
The Man God has for You - Stephen Speaks
Single is my Super Power - Case Kenny
Recommended resources
Blog Posts that inspired today’s episode
Post 1
Post 2
Post 3
Bible Verse:
(Colossians 3:2) You need to diligently work on God’s kingdom here and now. Because even in your season of singleness he has a divine purpose for you.
The Brand Sunday Bible Study Books
The Man God Has for You Stephen Speaks
Relationship Goals - Pastor Michael Todd & Study Guide
Ep 3: Finding Ways to Set Healthy Boundaries & Honor Personal Space LISTEN HERE
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
No matter how much pain we’ve been through, there is always light at the end of the tunnel. With patience and hard work, we can learn to heal and build a happier, healthier life for ourselves.
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe
In today’s episode, Tyra sums up what we’ve learned in our Childhood Trauma series. This is the final episode of the series, so if you haven’t already, be sure to listen to the other episodes in this series! Tyra reminds us of the definition of childhood trauma, some examples of types of childhood trauma, how it can impact us later in life, and the best ways to heal. Healing is possible, as long as we’re willing to be vulnerable, work on our self-love, heal our inner child, try therapy, and get additional help from books and podcasts when we need it!
Biggest Takeaways:
Childhood trauma looks like a lot of different things, and the impacts of it are different for each person
Healing your inner child is one of the best ways to find peace and happiness after trauma
Don’t be afraid to try therapy! Research the different types of therapy to figure out what methods would work best for you
Try therapy with BetterHelp:https://rebrand.ly/6ulm6zk
Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp
I recommend listening to these podcasts to deepen your healing:
Calm App
Therapy For Black Girls
Affirm Podcast
The Overwhelmed Brain
The Healing Trauma Podcast
The On-Call Empath Life After Trauma
Life After Trauma
Holistic Trauma Healing Podcast
Spoon-Fed Trauma
For books, I recommend reading:
The Body Keeps The Score
What Happened To You?
It Didn’t Start With You
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
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First-time listener, and I love this! it's the podcast I didn't know I needed.
Thank you for this episode. I'm generally at peace but this week has been discomfort but then I found you. I am at peace in my discomfort.
Omds Tyra this is my first time listening to your podcast and I am not planning on leaving, because you spoke so much wisdom in this episode and hearing you being raw and authentic is something that I admire, love and appreciate. Thank you for this episode it really made me feel better about myself and I can’t wait for more like this