Claim OwnershipAge Well with Dr Sophie Shotter
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Description
Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.
98 Episodes
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Signs of testosterone deficiency | the issues with testing | delivery systems | are there risks with testosterone therapy? | men and thyroid issues | fertility | erectile dysfunction | prostate cancer – and screening | myths v facts
Why people struggle to conceive | new data on what helps | fertility supplements - is there such a thing? | egg quality | endocrine disruptors | the lifespan of sperm | fertility facts and myths
What is grounding? | grounding sheets - an explainer | an interesting experience from an insomniac | the latest data | forest bathing | natural grounding
Peptides | exosomes | the skin microbiome / exfoliation | Sarah’s range | Sarah’s recommendations - and routine
Metformin | rapamycin | ivermectin | NMN | NAD | resveratrol | spermidine << the lowdown and latest data on all
Screen addiction | sharenting | the attention economy | algorithms | cookies / privacy | tools for digital nutrition
Insulin for beginners | disease states connected to insulin resistance | metabolism and the rise in breast cancer | PCOS | cholesterol | ED | weight loss jabs | vaping
Viagra and Cialis – an explainer | longevity research inc. Alzheimer's | ED | is female Viagra a thing? | data on female desire | libido supplements | cordyceps
Women are not small men (the data) | strength training | technique | body shapes | exercise + stress | pelvic floor | fasting | cold plunge | protein | supplements
The difference between probiotics and prebiotics | postbiotics explainer | how postbiotics might fight disease | are prebiotics better than pro? | supplements
Caroline’s story | the chronic health issues associated with mineral deficiency | what are plant-based minerals? | mineral deficiency signs and tests | electrolytes
A quick 101 | the side effects and those news headlines | the longevity link | the wider concerns | slimming pills | Ozempic and fertility | muscle loss | the positives
Chemicals in cleaning products | endocrine disruptors | personal care | non toxic brands | genetically modified enzymes | perfumes | deodorant | SPF | tampons
Silicone or saline | Smooth or textured | Teardrop or round | Under or over | new technologies | risks and issues | uplifts, reductions, removal | breast implant illness
What are exosomes? | exosome therapy | exosomes in skincare | PRP therapy | exosome therapy v PRP | biohacking the skin with meta cell technology
The thyroid and iodine link | hypo / hyper thyroidism | iodine deficiency | Conventional treatments | the alternatives | stress | exercise | menopause
Alex’s routine | peptides | tweakments | Hair | fragrance | foundations and mascara | lessons as a founder | supplements | favourite spa | bedtime favourites
A quick 101 | the benefits | mental health | women and creatine | new data on Alzheimer's | how to take it | loading | cycling | Side effects – the facts | Sleep
How food impacts the menopause | weight loss jabs | the battles around non dairy | supplements | cholesterol | the process of ultra processed food | ZOE's Daily 30
Managing expectations with colour | grey hair | hair dye ingredients | Tom’s brand favourites | hair loss | heat protection | scalp care | biohacking | Tom’s routine
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