Ageless Radiance Club

In this deeply inspiring episode of Ageless Radiance Club, host Bahar Etminan sits down with Kylie Jones, founder of 50 and Fearless, to explore what it really means to reinvent yourself in midlife. After personal loss, Kylie rebuilt her life and created a thriving global community where women over 50 are celebrated, supported and seen. The conversation touches on the beauty of nostalgia, the transformative power of connection, and the new rules of success for women entering their next chapter with confidence and purpose. Kylie shares how menopause became a catalyst for change, how creativity fuels joy, and why women today are redefining beauty, ambition and freedom on their own terms. This is an episode about courage, community and the radiant power of women who are just getting started. @fiftyandfearless Key Takeaways Reinvention in midlife can be the most empowering chapter of all. Personal loss can ignite purpose and creativity. Nostalgia connects women and celebrates shared experiences. Menopause should be discussed openly and without stigma. Self-care and fashion are tools for confidence and joy. Community is essential for women navigating midlife transitions. Women entrepreneurs are reshaping the definition of success. The “no F’s era” reflects women’s growing confidence and freedom. Social media can amplify women’s voices and unite generations. Chapters00:00 Welcome to Ageless Radiance Club02:01 Kylie's personal journey and the birth of 50 and Fearless07:04 The power of nostalgia and connection10:10 Breaking the silence: menopause and mental health12:38 Reclaiming identity and finding joy18:43 The importance of community and shared experience22:39 How fashion and self-care empower confidence29:13 The rise of women entrepreneurs in midlife34:03 The new era of empowerment and visibility40:27 Celebrating iconic women and the goddess eraWatch the full episode here: https://youtu.be/Jd9G9umhIwwSee omnystudio.com/listener for privacy information.

What if the most overlooked organ in menopause is your skin?In this episode, Bahar speaks with Dr David Kosenko, Head of Medical and Clinical Training at Dermacosmetica, President of the Cosmetic Physicians College of Australasia, and a practising cosmetic physician with more than 30 years of clinical experience. They unpack the biological impact of oestrogen loss on the skin, why collagen declines rapidly after menopause, and how to support hormonal skin health with evidence-based care. Dr Kosenko explains MEP technology in Emepelle, a non-hormonal innovation that activates oestrogen receptors in the skin without systemic effects. The conversation also explores regenerative aesthetics, skincare routines for perimenopause and postmenopause, and the future of hormonal skin science. This episode is in partnership with Emepelle for Menopause Awareness Month.Topics covered in this episode include Menopause and skin health Oestrogen receptor function in skin Collagen loss in the first five years after menopause Adapting skincare for perimenopause and postmenopause Non-hormonal MEP technology and the innovation behind Emepelle explained Clinical results from the 20-week study How MEP in Emepelle differs from topical HRT creams Recommended skincare essentials (cleansers, antioxidants, SPF, retinoids) Regenerative aesthetics and collagen stimulation Visible improvements on neck and hands Why it is never too late to rejuvenate skin Chapters 00:00:00 Introduction to Menopause and Skin00:03:00 The Role of Estrogen in Skin Health00:09:00 Innovative Skincare Solutions00:15:00 Understanding MEP Technology00:21:00 Empowering Women Through Skincare Watch the full episode here: https://youtu.be/v1sAABo2xGESee omnystudio.com/listener for privacy information.

I’m joined by Neal Mercado, Chief Science Officer at Melrose, one of Australia’s leading wellness brands and the team behind Melrose Future Lab. Neal leads a thought-provoking conversation on ageing, vitality, and the science behind what really works. We unpack the difference between lifespan and health span—because it’s not just about living longer, but living well. From cellular senescence to musculoskeletal strength, we look at ingredients leading wellness conversations and the future of longevity science.  Neal also lifts the lid on supplement quality, why not all extracts are created equal, and explains the concept of bioavailability to actually move the needle. If you’re navigating perimenopause, curious about longevity, embarking on strength training, or trying to make sense of the supplement aisle, this episode will help you cut through the noise and make informed, future-focused choices. In partnership with Melrose Future Lab. Key Takeaways: Health span means more years lived well, not just longer Cellular senescence (aka “zombie cells”) reduces function as we age Berberine can support healthy blood glucose and AMPK activation Quality matters: not all herbal extracts or proteins are created equal Collagen, especially bovine-derived, supports muscle health Strength training is essential for bone density in menopausal women Supplement bioavailability is as important as the ingredients themselves Innovative formulations are changing how we absorb nutrients Menopause research is decades behind other women’s health areas Perimenopausal women benefit from tailored support and active nutrients Intermittent fasting and autophagy support cellular repair Effective supplements are about formulation—not fads Watch the full episode here: https://youtu.be/g1OFqhrIl1ISee omnystudio.com/listener for privacy information.

What if you could take back control of your bladder, feel strong and supported from the inside out, and transform how you move through midlife, starting with your pelvic floor? This week, we’re going there. I’m joined by Kim Vopni, widely known as The Vagina Coach, a pioneer in pelvic health education, bestselling author, and founder of the Buff Muff Method. We break the silence around issues like incontinence, prolapse, and pelvic pain, topics often brushed off or suffered through in silence. Kim shares why pelvic health is central to longevity, energy, and confidence, and how women can ditch the shame and start healing. We talk about why Kegels are not a one-size-fits-all solution, the difference between hypertonic and hypotonic pelvic floors, and why habits like straining or skipping water can quietly sabotage your core. If you’ve ever leaked while laughing, or quietly wondered if what you're feeling is normal, this episode is your permission slip to ask questions, get answers, and reclaim your pelvic power. Key Takeaways: Pelvic health is essential for midlife vitality and long-term wellness Leakage, urgency, prolapse, and pain are common—but not inevitable Kegels aren’t a universal solution; some women need relaxation, not just strength Professional pelvic health evaluations are game-changing Constipation, dehydration and bathroom habits directly affect pelvic floor health Your feet and posture influence your pelvic alignment Education around pelvic health should start earlier and happen more often Shame and silence are the biggest barriers to healing Watch the full episode here: https://youtu.be/4Rx14InFehESee omnystudio.com/listener for privacy information.

Tamsen Fadal is an Emmy Award-winning journalist, author, filmmaker, and a fearless advocate for women in midlife. After three decades in the spotlight as a news anchor, she made a bold pivot, stepping away from the desk and into a movement. She’s the executive producer of the groundbreaking PBS documentary The M Factor: Shredding the Silence on Menopause, a film that has reached over a million women across 42 countries. And if that wasn’t enough, she’s just released her latest book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, which is shaping up to be the guidebook women have long been waiting for. This conversation explores the transformative journey of menopause, the importance of community, shared experiences, and the need for open discussions about women's health. We have a deep conversation on the challenges and opportunities that arise during midlife, the significance of reinvention, and the creation of supportive networks.  Takeaways Menopause is often misunderstood and not openly discussed. The journey of menopause can be a shared experience among women. Creating a supportive community is essential for women going through menopause. The documentary 'The M Factor' aims to change the narrative around menopause. Celebrating midlife is crucial; it's not the end but a new beginning. Reinvention at midlife can be daunting but is also an opportunity for growth. Women should embrace their health and well-being during menopause. Mentorship and inspiration from other women can guide the journey. Open conversations about menopause can help break the stigma. The future of women's health discussions should include all stages of life. Watch the full episode here: https://youtu.be/VFahqrHtlFwSee omnystudio.com/listener for privacy information.

Here’s a topic that’s often overlooked, dismissed, or shrouded in stigma: sexual longevity and desire in midlife and beyond.We are living longer than ever before. The average woman today can expect to live well into her 80s, with decades of life post-menopause. And yet, the messaging we receive about sexuality often suggests that desire dwindles, pleasure fades, and our sensual selves should quietly retire. Spoiler alert: That’s not true.Joining me today is Dr. Kelly Casperson, a board-certified Urologist, sexual medicine expert, author of You Are Not Broken, and host of the podcast of the same name. On a recent trip to Australia to headline the So Hot Right Now event, a juggernaut of a women’s health and menopause movement, held at the Opera House, Dr Kelly brought down the house with her frank approach to sexual health and longevity. She has made it her mission to debunk myths about female pleasure, break down the science of sexual function, and empower women to reclaim their bodies, desire, and confidence at any stage of life. From hormonal changes and genitourinary health to the impact of mindset, medical treatments, and modern sexual wellness products, we’ll cover what women need to know to have a thriving sex life—not just in their 20s, but in their 40s, 50s, 60s, and well beyond. Key Takeaways: Sexual health is a vital part of overall well-being and longevity Desire often shifts due to hormonal changes—especially during menopause Common issues like dryness are widespread, but not “normal” Urologists play a crucial role in supporting female sexual function Better sex education is needed—most women weren’t taught the basics Pornography often misrepresents the reality of sexual connection Vibrators and sexual aids can improve comfort, health, and pleasure The “orgasm gap” speaks to a broader issue in sexual equity Social media distorts views of anatomy and performance Women often internalise criticism about their bodies for decades Testosterone plays a key role in women’s mood and desire Many women experience a sexual renaissance in midlife Communication and connection are fundamental to fulfilment Watch the full episode here: https://youtu.be/XkMuptzJDlkSee omnystudio.com/listener for privacy information.

In this conversation, Nicole and I get into what reinvention really looks like in midlife, from shifting careers, finding a new purpose,  to redefining relationships. After a hailstorm of headlines, Nicole opens up about the importance of female friendships, inspiration from cultural identity, and the art of saying no when it no longer feels right, a privilege that often comes with age. We also discuss how the connection between wellness, beauty, and emotional resilience is more relevant than ever. From fashion to scent, female friendships to menopause, this episode goes deep and wide. Key Takeaways Reinvention isn’t just a buzzword, it’s a midlife power move. Deep, supportive friendships are a pillar of health and longevity. Saying no is a powerful act of personal growth. Women thrive when they uplift each other, not tear each other down. Wellness and beauty are deeply intertwined. Believing in what you create matters, authenticity sells. Fashion is more than trend; it’s identity and expression. Scent shapes your aura and leaves a lasting impression. Cultural heritage informs ambition, values, and resilience. It’s time to break the silence around women’s health, including menopause. Watch the full episode here: https://youtu.be/ctv7f2kQYPUSee omnystudio.com/listener for privacy information.

Episode Summary: In this episode of Ageless Radiance Club, Bahar speaks with Dr Vonda Wright- orthopaedic surgeon, longevity expert, and leading voice in musculoskeletal health for women. They explore why bone and muscle health is the foundation of a strong, independent life after 40, and how hormone therapy, nutrition, and proactive testing like DEXA scans can dramatically shift your ageing trajectory. From mindset to muscle mass, this is a call to action for women to take charge of their health span with science-backed tools and informed confidence. Buy Unbreakable Book hereFollow Dr Vonda Wright @drvondawright Topics covered: Musculoskeletal health as the backbone of ageing well Why DEXA scans matter, and when to get one Hormones, osteopenia, and bone strength Building muscle in midlife (and why it’s critical) Protein, supplements, and impact training The vibrant health culture of Australian women Empowerment through education and self-advocacy About Dr Vonda Wright: Dr Wright is a double board-certified orthopaedic surgeon and author who specialises in active ageing. Her work empowers women to live boldly through evidence-based health and movement strategies. Watch the full episode here: https://youtu.be/l0WDRYcdtK4See omnystudio.com/listener for privacy information.

This week on Ageless Radiance Club, we’re taking you inside the consultation room with one of Australia’s most trusted aesthetic experts: Karen Shirley, founder of The Skin Clinicians and Key Opinion Leader for Clear + Brilliant Touch. With over 35 years of experience in health and aesthetics, Karen brings a refreshingly honest, clinical, and personalised approach to skin health. In this episode, we explore: What makes a great consultation Why collagen stimulation still matters How dual-wavelength technology such as Clear + Brilliant Touch, supports skin texture and tone The power of patient education in making confident decisions We also unpack what it means to take a multimodality approach to your skin: combining evidence-based treatments with skincare that works for you, not against you. If you’ve ever felt overwhelmed by options or underwhelmed by advice, this is the episode that brings clarity to your glow game. Key Takeaways: Not all aesthetic treatments are created equal—consultation is key Clear + Brilliant Touch supports skin health across all tones and ages Collagen stimulation remains essential in midlife skincare Dual wave technology helps treat both surface + deeper layers Sunscreen is non-negotiable, always Combining in-clinic and at-home care creates longer-lasting results Treatments should be planned with your lifestyle and budget in mind Education empowers you to make smart, safe, sustainable decisions Chapters: 00:00 – Welcome and Intro02:41 – What Happens in a Great Consultation05:20 – Understanding Treatment Options and Devices08:21 – Clear + Brilliant Touch: How It Works11:10 – Realistic Expectations and Benefits14:08 – What Is Dual Wavelength Technology?16:38 – Collagen, Ageing, and Skin Resilience19:35 – A Multimodality Approach: When More is More22:12 – Skincare That Supports Your Treatment24:53 – Aftercare, Results, and Real Talk27:44 – Karen’s Final Thoughts for Anyone Considering TreatmentWatch the full episode here: https://youtu.be/W1QRAwgdFm4See omnystudio.com/listener for privacy information.

What if you could take back control of your bladder, feel strong and supported from the inside out, and transform how you move through midlife, starting with your pelvic floor? This week, we’re going there. I’m joined by Kim Vopni, widely known as The Vagina Coach, a pioneer in pelvic health education, bestselling author, and founder of the Buff Muff Method. We break the silence around issues like incontinence, prolapse, and pelvic pain, topics often brushed off or suffered through in silence. Kim shares why pelvic health is central to longevity, energy, and confidence, and how women can ditch the shame and start healing. We talk about why Kegels are not a one-size-fits-all solution, the difference between hypertonic and hypotonic pelvic floors, and why habits like straining or skipping water can quietly sabotage your core. If you’ve ever leaked while laughing, or quietly wondered if what you're feeling is normal, this episode is your permission slip to ask questions, get answers, and reclaim your pelvic power. Key Takeaways: Pelvic health is essential for midlife vitality and long-term wellness Leakage, urgency, prolapse, and pain are common—but not inevitable Kegels aren’t a universal solution; some women need relaxation, not just strength Professional pelvic health evaluations are game-changing Constipation, dehydration and bathroom habits directly affect pelvic floor health Your feet and posture influence your pelvic alignment Education around pelvic health should start earlier and happen more often Shame and silence are the biggest barriers to healing Chapter Stamps: 00:00 – Introduction to The Vagina Coach02:34 – Understanding Pelvic Health and Longevity05:38 – The Importance of Pelvic Health in Ageing08:12 – Debunking Myths Around Pelvic Health11:08 – Common Pelvic Health Issues and Their Solutions13:53 – The Role of Kegels and Pelvic Floor Exercises16:34 – Understanding Hypertonic Pelvic Floors19:22 – The Importance of Professional Evaluation22:15 – Practical Tips for Pelvic Health25:01 – Addressing Taboo Topics in Women's Health27:47 – Conclusion and Resources for Pelvic Health Watch the full episode here: https://youtu.be/d0DsWExJdGcSee omnystudio.com/listener for privacy information.

Today we’re venturing into the evolving world of personalised biohacking for women, because performance, radiance and longevity aren't just goals… they're essential. My guest is Azra Alagic, a Health Consultant, Behaviour Change Specialist, Integrative Nutrition Health Coach, and host of the Biohack-Her podcast. After transforming her own health using evidence-based tools and technologies, Azra now helps women create personalised plans rooted in science, self-awareness, and integrative care. We explore the complex relationship between sleep, hormones, and weight, why morning light exposure might be more powerful than your supplements, and how to approach intermittent fasting through a female lens. From DNA testing and bio-tracking to the underrated power of self-prioritisation, this conversation cuts through wellness noise and brings clarity to how women can live well longer, on their terms. Note: This conversation is personal and educational, not prescriptive. Please consult your trusted healthcare provider for individual guidance.Key Takeaways: Biohacking empowers women to take control of their health Epigenetics and DNA testing provide a deeper understanding of the body Women’s biology requires a different approach to sleep, fasting, and stress Sleep is foundational to hormonal balance, metabolism, and mood Proactive care is more effective—and cost-effective—than reactive care Morning light helps regulate circadian rhythms and energy levels Intermittent fasting isn’t a one-size-fits-all solution for women Meditation, breathwork, and mindfulness reduce stress and improve sleep Wearable tech can be a valuable tool—but should support, not overwhelm Women's health studies need to be by women, for women Chapter stamps: 00:00 – Introduction to Biohacking and Longevity for Women02:51 – Understanding Biohacking: Definitions and Concepts05:57 – Personal Journeys: Health Challenges and Discoveries09:09 – The Cost of Proactive Healthcare vs Reactive Healthcare11:52 – Empowering Women: The Importance of Self-Care14:49 – Integrative Nutrition: A Holistic Approach to Health18:11 – The Role of DNA Testing in Personal Health21:10 – Blood Work Essentials for Midlife Women23:56 – The Impact of Sleep on Women’s Health27:16 – The Impact of Sleep on Hormones and Weight Loss28:02 – Biohacking Sleep: Strategies for Better Rest31:56 – Napping and Its Effects on Sleep Hygiene32:39 – Morning Light and Circadian Rhythms34:10 – Meditation and Mindfulness in Sleep Improvement37:10 – Technology in Biohacking: Wearables and Tracking43:24 – Intermittent Fasting: A Personal Journey48:03 – Biohacking for Women: Unique Considerations Follow Azra Alagic:  biohack-her.com @biohackher_official Watch the full episode here: https://youtu.be/A4EuzkmHCTISee omnystudio.com/listener for privacy information.

Today we’re venturing into a topic that doesn’t always get the airtime it deserves: women’s intimate health and wellness. Yes, we’re taking it down south. Inspired by the menopause movement, I wanted to shine a light on one of the last beauty and wellness frontiers: how we treat, clean, soothe, and care for our most intimate parts. My guest is Albina Reale, co-founder of Barely, a new intimate skincare brand that’s all about making these conversations normal, honest, and maybe even a bit empowering. In this episode, we explore how Barely came to life, why Chemist Warehouse jumped on board, and what it means to design clean, credible, thoughtful products for everyday intimate care, and those life moments no one really prepares us for. From ingredient choices and formulation, to the cultural taboos still lingering around vulval care, this conversation opens up a more modern, more confident take on feminine wellness. We also talk about what’s next for the category, including the surprising gaps in the market, and why intimate care should be as everyday and elegant as brushing your teeth. Key Takeaways: Intimate care is no longer taboo—women are ready for honest conversations Traditional feminine hygiene products are outdated and ripe for disruption The intimate care category is growing rapidly, with menopause as a key driver Empowerment begins with understanding, especially during life changes Clean, non-toxic, body-safe formulations are essential in intimate care Self-care rituals that include intimate health build confidence and calm Sustainability is now a core expectation in hygiene and beauty products Integrating intimate care into daily routines makes it normal—not niche Health and wellness have become the new standard of beauty Talking openly about our bodies creates a culture of acceptance and ease Chapters: 00:00 – Breaking the Silence: Women’s Conversations on Intimacy02:48 – Revolutionising Feminine Care: A New Era05:52 – Empowerment Through Change: Navigating Life Stages08:56 – The Science of Intimate Care: Ingredients and Innovations12:06 – Sustainability in Feminine Hygiene: A Clean Approach15:01 – Self-Care and Body Positivity: Embracing All Aspects17:49 – The Future of Intimate Care: Expanding Horizons21:06 – Health is the New Beauty: A Holistic Perspective Follow for updates: https://barelyintimateskincare.com.au/ Watch the fulle episode here: https://youtu.be/Uy69x45N7ogSee omnystudio.com/listener for privacy information.

In this episode of Ageless Radiance Club, we’re talking about style that evolves with you. My guest Nicole Adolphe is one of Australia’s most trusted fashion authorities. As the Fashion Director at The Iconic, she has styled and shaped the way thousands of Australian women shop online. From her days in editorial at titles uch as Grazia, Cosmo, and Dolly, to now curating style for one of the country’s biggest fashion retailers, Nicole’s career has been a masterclass in translating fashion into confidence. From capsule wardrobes to curated accessories, this conversation is packed with smart, practical tips on how to shop with purpose, dress with confidence, and create a wardrobe that reflects who you are right now. We unpack how to mix textures, understand your body shape, and get more from what you already own. We also explore denim trends, sustainable fashion choices, and how to refresh your look through life transitions. Whether you're in a rut or ready to elevate your everyday style, this episode is your permission slip to show up fully, and fashionably. Special Ageless Radiance Club Discount Code: AGELESS20  Offer valid to 4 July 2025 at 11:59pm. Minimum spend $99. Apply unique code at checkout. Not to be used in conjunction with any other offer or voucher code. Full priced items only. Prices are in AUD. Not applicable on Red Pen sale items, Pre-Loved and Toy range. Brand exclusions apply and are subject to change as set out on https://www.theiconic.com.au/promotional-terms-conditions/.Key Takeaways: Everyone needs to become their own stylist—especially with online shopping A capsule wardrobe guarantees outfit ease and polish Mixing textures keeps outfits dynamic and interesting Organising your wardrobe helps reduce waste and buy smarter Trying new styles builds confidence and personal evolution Denim should evolve with your body—not the other way around Accessories can elevate even the simplest outfit Fashion trends now have greater longevity—buy intentionally Timeless investment pieces contribute to sustainability Filter shopping by colour and brand to streamline the process Chapter Stamps: 00:00 – Introduction and Event Highlights01:31 – The Importance of Being Your Own Stylist02:55 – Building a Capsule Wardrobe04:54 – Elevating Your Look with Accessories06:05 – Organising Your Wardrobe Effectively08:20 – Understanding Personal Style and Body Shape10:51 – Experimenting with Bold Fashion Choices14:00 – Reinventing Your Style at Life Transitions18:02 – Navigating Denim Trends22:36 – Choosing the Right Footwear24:30 – Current Fashion Trends and Seasonal Insights31:19 – Understanding Fashion Seasons33:24 – Sustainability in Fashion35:41 – Winter Wishlist  Watch full episode here: https://youtu.be/pttChUo9u6cSee omnystudio.com/listener for privacy information.

I’m joined by Neal Mercado, Chief Science Officer at Melrose, one of Australia’s leading wellness brands and the team behind Melrose Future Lab. Neal leads a thought-provoking conversation on ageing, vitality, and the science behind what really works. We unpack the difference between lifespan and health span—because it’s not just about living longer, but living well. From cellular senescence to musculoskeletal strength, we look at ingredients leading wellness conversations and the future of longevity science.  Neal also lifts the lid on supplement quality, why not all extracts are created equal, and explains the concept of bioavailability to actually move the needle. If you’re navigating perimenopause, curious about longevity, embarking on strength training, or trying to make sense of the supplement aisle, this episode will help you cut through the noise and make informed, future-focused choices. In partnership with Melrose Future Lab. Key Takeaways: Health span means more years lived well, not just longer Cellular senescence (aka “zombie cells”) reduces function as we age Berberine can support healthy blood glucose and AMPK activation Quality matters: not all herbal extracts or proteins are created equal Collagen, especially bovine-derived, supports muscle health Strength training is essential for bone density in menopausal women Supplement bioavailability is as important as the ingredients themselves Innovative formulations are changing how we absorb nutrients Menopause research is decades behind other women’s health areas Perimenopausal women benefit from tailored support and active nutrients Intermittent fasting and autophagy support cellular repair Effective supplements are about formulation—not fads Chapter: 00:00 – The Importance of Health Span vs Longevity03:05 – Understanding the Hallmarks of Ageing05:58 – Cellular Mechanisms of Ageing and Longevity09:12 – The Role of Supplements in Ageing Well11:59 – Berberine: A Key Player in Longevity15:02 – Navigating the World of Supplements18:02 – The Future of Health and Wellness26:32 – Musculoskeletal Health and Ageing34:00 – Innovations in Formulation and Bioavailability38:01 – Addressing Menopause and Perimenopause45:23 – The Importance of Formulation Over Ingredients Watch the full episode here: https://youtu.be/i65uno_HZQoSee omnystudio.com/listener for privacy information.

In this episode, Bahar Etminan speaks with Krystal Barter, a leading advocate for women's health, to discuss her remarkable journey and the broader challenges surrounding BRCA1, breast cancer, and medically induced menopause. Krystal shares her personal experience of being diagnosed with the BRCA gene mutation, her proactive approach to managing her health, including surgeries and hormone replacement therapy, and her mission to empower women through education and support. The conversation delves into Krystal’s advocacy work with Pink Hope, her role in creating awareness around genetic testing, and her upcoming event, So Hot Right Now, which addresses menopause in a holistic and empowering way. Together, they explore the future of genomics in healthcare, legislative changes concerning genetic rights, and how women can take control of their health through knowledge and community. With insights from leading experts, this episode shines a light on the importance of open dialogue about women's health, genetic predispositions, and proactive steps towards longevity and wellness. Watch the full episode here: https://youtu.be/S_9ZnsiC4gsSee omnystudio.com/listener for privacy information.

In this episode of Ageless Radiance Club, I’m joined by Dr Kelly Casperson, double Board Certified Urologist and sexual health advocate, podcast host and author of You Are Not Broken. You will hear a totally unfiltered conversation on desire, sexual longevity, and what it really means to stay connected—to ourselves and to our partners, through midlife and beyond. Dr Kelly breaks down the myths around female pleasure, tackles the hormonal shifts that reshape desire during menopause, and explores why expert support and education are key to lasting sexual well-being. From the role of testosterone to the real anatomy of arousal, this episode is about rewriting the script for women’s sexual health, with honesty, humour, and zero shame. Whether you’re navigating dryness, rethinking libido, or simply wanting to feel more connected, this one’s for you. Key Takeaways: Sexual health is a vital part of overall well-being and longevity Desire often shifts due to hormonal changes—especially during menopause Common issues like dryness are widespread, but not “normal” Urologists play a crucial role in supporting female sexual function Better sex education is needed—most women weren’t taught the basics Pornography often misrepresents the reality of sexual connection Vibrators and sexual aids can improve comfort, health, and pleasure The “orgasm gap” speaks to a broader issue in sexual equity Social media distorts views of anatomy and performance Women often internalise criticism about their bodies for decades Testosterone plays a key role in women’s mood and desire Many women experience a sexual renaissance in midlife Communication and connection are fundamental to fulfilment Chapters: 00:00 – Challenging Sexual Longevity Narratives03:13 – Empowering Women Through Sexual Education06:12 – Understanding Hormonal Impact on Sexual Health08:51 – The Role of Urologists in Female Sexual Health11:47 – Navigating Menopause and Sexual Function15:02 – The Importance of Lubrication and Sexual Aids17:53 – The Impact of Pornography on Sexual Understanding26:54 – Distorted Views of Anatomy and Sexual Performance35:25 – The Psychological Aspects of Sexual Health41:19 – Understanding Testosterone and Its Impact48:41 – The Future of Sexual Health Education Watch the whole episode here: https://youtu.be/XkMuptzJDlkSee omnystudio.com/listener for privacy information.

Tamsen Fadal is an Emmy Award-winning journalist, author, filmmaker, and a fearless advocate for women in midlife. After three decades in the spotlight as a news anchor, she made a bold pivot, stepping away from the desk and into a movement. She’s the executive producer of the groundbreaking PBS documentary The M Factor: Shredding the Silence on Menopause, a film that has reached over a million women across 42 countries. And if that wasn’t enough, she’s just released her latest book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, which is shaping up to be the guidebook women have long been waiting for. This conversation explores the transformative journey of menopause, the importance of community, shared experiences, and the need for open discussions about women's health. We have a deep conversation on the challenges and opportunities that arise during midlife, the significance of reinvention, and the creation of supportive networks.  Takeaways Menopause is often misunderstood and not openly discussed. The journey of menopause can be a shared experience among women. Creating a supportive community is essential for women going through menopause. The documentary 'The M Factor' aims to change the narrative around menopause. Celebrating midlife is crucial; it's not the end but a new beginning. Reinvention at midlife can be daunting but is also an opportunity for growth. Women should embrace their health and well-being during menopause. Mentorship and inspiration from other women can guide the journey. Open conversations about menopause can help break the stigma. The future of women's health discussions should include all stages of life. Chapters 00:00 – Transforming the Narrative Around Menopause 03:02 – The Journey of Discovery: Understanding Menopause 06:00 – Building a Community: The Power of Shared Experiences 09:02 – Creating Change: The Making of The M Factor 12:04 – Celebrating Midlife: Embracing the New Narrative 14:59 – Reinvention at Midlife: Embracing Change 17:56 – The Importance of Community and Support 20:58 – Navigating the Challenges of Menopause 24:11 – Finding Inspiration and Mentorship 27:09 – The Future of Women's Health Conversations Watch the whole episode here: https://youtu.be/OPeQwEFOlmMSee omnystudio.com/listener for privacy information.

Can Your DNA Predict How You Should Eat, Train & Sleep? Absolutely.  Back by popular demand: one of our most talked-about episodes ever.Dr. Lois Nahirney from DNA Power reveals how your genes can guide smarter, more effective choices in your diet, fitness, and lifestyle—and how epigenetics puts the power back in your hands.You’ll learn: • Why your DNA is just the start, not the sentence • How small lifestyle shifts can change how your genes express • How to personalise your wellness plan for maximum impact If you’ve ever wondered whether DNA testing is worth it, this episode answers it all—clearly, practically, and powerfully.Because real wellness starts with understanding what your body’s actually built for. Watch the full episode here:https://youtu.be/rA3y_n5dZ2MSee omnystudio.com/listener for privacy information.

Show Summary:In this conversation, Nicole and I get into what reinvention really looks like in midlife, from shifting careers, finding a new purpose,  to redefining relationships. After a hailstorm of headlines, Nicole opens up about the importance of female friendships, inspiration from cultural identity, and the art of saying no when it no longer feels right, a privilege that often comes with age. We also discuss how the connection between wellness, beauty, and emotional resilience is more relevant than ever. From fashion to scent, female friendships to menopause, this episode goes deep and wide. Key Takeaways Reinvention isn’t just a buzzword, it’s a midlife power move. Deep, supportive friendships are a pillar of health and longevity. Saying no is a powerful act of personal growth. Women thrive when they uplift each other, not tear each other down. Wellness and beauty are deeply intertwined. Believing in what you create matters, authenticity sells. Fashion is more than trend; it’s identity and expression. Scent shapes your aura and leaves a lasting impression. Cultural heritage informs ambition, values, and resilience. It’s time to break the silence around women’s health, including menopause. Chapters 00:00 – The Power of Reinvention03:00 – Friendship and Community in Midlife05:51 – Growth, Boundaries and Cultural Identity09:02 – The Real Housewives: Misconceptions and Real Lives12:00 – From Reality TV to Wellness: The Bonpatch Story15:01 – Wellness Solutions That Fit Real Life27:30 – Deep Friendships and Emotional Nourishment30:02 – Fashion as Personal Language33:43 – The Role of Scent in Self and Seduction38:21 – Cultural Heritage and Family Influence43:19 – Longevity, Wellness and the New Midlife49:08 – Breaking Taboos: Menopause, Aging and Truth-TellingWatch full episode here: https://youtu.be/hq0VQ3z6mfASee omnystudio.com/listener for privacy information.

Bahar Etminan and Clayton Ilolahia explore the emotional connections of fragrance, its evolution, and its role in personal identity. They discuss niche versus designer fragrances, how scents evoke memories, and the importance of educating future generations about fine fragrances. The conversation highlights the joy of discovering scents, the transformative power of fragrance, and its cultural implications in terms of gender identity and bonding experiences, such as those between fathers and sons. Artisanal brands, functional fragrances, and the storytelling behind scents are also explored, along with the rise of niche brands, Omani perfumes, and global representation in the industry. Takeaways Fragrance evokes powerful memories and emotions, connecting to identity and personal history. Niche fragrances offer unique, artisanal options and are gaining popularity. Fragrance is an evolving experience, blending personal expression and wellness. Exploring scents can be enriching, with discovery sets making it accessible and fun. Shared fragrance experiences create bonds, with nostalgia playing a significant role. Functional fragrances are on the rise, merging scent and well-being. Cultural shifts influence perceptions of fragrance and gender. Artisanal brands tell unique stories, enhancing the consumer experience. Oman is renowned for high-quality frankincense and niche brands like Amouage. Fragrance is becoming globally representative, with emerging markets like Turkey. Luxury fragrance collections and finding a signature scent offer joy and exploration. Watch the full episode here:https://youtu.be/mnnr5f-81MkSee omnystudio.com/listener for privacy information.