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Almost 30

Almost 30
Author: Krista Williams & Lindsey Simcik
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Description
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.
With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.
With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.
Join us for new episodes every Tuesday + Thursday!
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
Podsights - https://podsights.com/privacy
With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.
With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.
Join us for new episodes every Tuesday + Thursday!
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
Podsights - https://podsights.com/privacy
657 Episodes
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In this episode, Jill Wintersteen, spiritual teacher and founder of the popular wellness brand, Spirit Daughter, empowers us to understand ourselves and our karmic paths through the vast world of astrology.
While Jill explains that 2023 was still about healing from the collective trauma of the pandemic, 2024, she says, is going to be different. With a total solar eclipse coming up in April 2024, get ready for a year of putting insights into action and finally moving into your purpose.
Jill and Krista also dive deep into lunar nodes, eclipses and retrogrades, and how you can navigate these shifts to learn lessons quicker, bring your relationships deeper, and share your unique gifts with the world.
We also talk about:
2023 + 2024 transits
Notable planets + houses
Karmic lessons
Cutting cords
Healing the heart
Career vs. purpose
Astrology + compatibility
The importance of self-love
Resources:
Website: www.spiritdaughter.com
Instagram: @spiritdaughter
Sponsors:
Thrive Causemetics | Get 20% off your first order at thrivecausemetics.com/ALMOST30.
Open | Claim a free 30 days of Open at withopen.com/ALMOST30.
Kajabi | Get a 30 day free trial to start your own business if you go to Kajabi.com/ALMOST30.
Masterclass | Give one annual membership and get one free at masterclass.com/ALMOST30.
Beis | Get 15% off your first purchase by visiting BEISTRAVEL.com/ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
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In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpacks the true determining factor behind healthy relationships: YOU.
Dr. LePera helps millions of people understand and break the trauma cycles that hold them back through her Instagram content (@the.holistic.psychologist), books, and a global, community-based healing membership called the SelfHealers Circle.
Get ready for a fresh perspective on how to transform your relationships or call in new ones, starting with your body. Dr. LePera urges that when we understand our conditioning and begin to regulate our nervous system, we can give ourselves and our partners the love we’ve always wanted.
We also talk about:
Love languages
Heart-brain coherence
Sparks vs. trauma bonding
Empowerment consciousness
Codependence + people pleasing
The future of poly relationships
Getting back to our tribal roots
Resources:
TikTok: @theholisticpsychologist
Facebook: the.holistic.psychologist
Instagram: @the.holistic.psychologist
YouTube: The Holistic Psychologist
Sponsors:
Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%.
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
Dreamland | Go to dreamlandbabyco.com and enter code ALMOST30 at checkout to receive 20% off sitewide + free shipping.
Nutrafol | Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
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Discover the communication tools that have helped millions of people get the love they want with internationally-respected marriage experts Harville Hendrix Ph.D. + Helen LaKelly Hunt Ph.D. Lindsey sits down with Harville + Helen, who have been married for over 40 years and written over 10 books on the subject, to break down exactly what it takes to create a long-lasting + loving partnership.
Ahead, you’ll receive step-by-step guidance on how to create safety in your relationship with Harville + Helen’s famous communication practices. Plus, you’ll discover how your childhood affects how you choose partners and what you can do to create the family system you always craved.
Harville + Helen show us that whether you’re single, dating or married, you can use your voice and the power of intention to radically transform your love life and cultivate fun, nourishing intimacy for years to come!
We also talk about:
Why conflict can be healthy
The necessity of fun in partnership
The power of parallel monologues
How to have empathy
IMAGO Therapy
How singles can prepare for partnership
Using code words to create safety
Gen Z’s relationship values
Resources:
Website: harvilleandhelen.com
Book: Getting the Love You Want
Sponsors:
Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com.
Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com. (This is in addition to custom bundle discounts, so people can get 45% off).
SKIMS | Be sure to let SKIMS know we sent you at skims.com! After you place your order, select "podcast" in the survey and select Almost 30 in the dropdown menu that follows.
OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
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Embark on a cosmic journey of self-discovery in this mind-expanding episode with Krista and spiritual thought leader, Lorie Ladd! Get ready for another awakening, as they unravel the mysteries of human consciousness + evolution that is happening in real time.
Lorie’s teachings and guidance have helped millions of people navigate the current planetary shifts and remember the divine design held within the human experience.
Ahead, you’ll discover the transformative power of changing yourself to change the universe and unveil the cosmic truth that starts with listening to your intuition and shedding the weight of the ego. Plus, you’ll learn how doing the hard things, even when the why is unclear, leads to extraordinary outcomes.
We also talk about:
Starseeds + conscious awakening
Reframing “empath”
The descension intro humanness
Using feelings as a superpower
Navigating entities + dark thoughts
Changing yourself to change the world
Allowing friendships to die
Fighting the ego
Listening to your intuition
Resources:
Instagram: @lorie_ladd
Facebook: Lorie Ladd
YouTube: @LorieLadd
Website: lorieladd.com
Patreon Community: patreon.com/lorieladd
Sponsors:
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.
Catori Life | Get an exclusive 20% discount with any purchase at catorilife.com. This deal is only available for a limited time with code ALMOST30.
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase (This is in addition to custom bundle discounts, so people can get 45% off!). Head to cymbiotika.com/discount/ALMOST30.
Jenni Kayne | Get 15% off your first order when you use the code ALMOST30 at jennikayne.com with promo code ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
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2024 is almost here, and according to Alex Caiola, the founder of Capricorn Rising Inc., it’s going to be all about embracing your authenticity and listening to your gut! Alex is an intuitive executive/ business coach and host of the Capricorn Rising podcast where she covers topics like career manifestation, thoughtful business branding + astrology.
In this episode, Lindsey and Alex get into the backstory of their days working at SoulCycle and how important a nurturing work environment is, especially when you’re going through a spiritual awakening. Alex takes us through the early stages of honing her psychic gifts and how we can use our intuition mixed with astrology to manifest anything from career to romantic love!
Plus, Alex explains how to identify your unique manifestation style based on one special little sign, so you might want to grab your birth chart and a notebook for this supercharged convo!
We also talk about:
How Alex receives messages
Her career in SoulCycle
How to listen to your intuition
Creativity in schools
Death + birth cycles
The seasons of life
How to manifest your dreams
Leveraging your astrology chart
The Law of Attraction vs. Correspondence
End of year + 2024 astrology report
What are the nodes
Resources:
Website: Capricornrisinginc.com
Podcast: Capricorn Rising Inc.
Instagram: @Capricornrisinginc
TikTok: @Capricornrisinginc
Sponsors:
Open | Get 30 days free of Open by visiting withopen.com/ALMOST30.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D and 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/ALMOST30.
Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%.
Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.
Chomps | Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
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Get ready to laugh (and cry a little bit) during this insanely relatable conversation between Krista and her actor-director-musician BFF, Joey Pollari! Krista and Joey chat about the ways we may be overusing “therapy talk” – a.k.a. things only you and your therapist talk about – in our relationships. Instead of slapping labels on someone or going overboard with “honest feedback,” sometimes it’s best to lead with how we’re actually feeling.
Krista and Joey recount stories of their own shortcomings in relationships as well as how they’ve grown in their self-awareness and communication skills. At the end of the day, therapy is one of our greatest tools for evolution, but learning how to integrate what we do in therapy with our real-time interactions is the ultimate relationship game changer!
We also talk about:
Why birthdays are triggering
Giving loving feedback in relationship
The HR-ification of relationships
Boundaries vs. walls
“Spiritual” people on dating apps
Forgiveness + accepting people
The power of stating your emotions
Why labels aren’t effective tools for healing
Raising the bar in dating
The myth of being “special”
Going after your creative dreams
Resources:
Youtube: @joey_pollari
Instagram: @joeypollari
Twitter: joeypollari
Music: linktr.ee/joeypollari
Sponsors:
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
Jenni Kayne | Find your forever pieces at jennikayne.com and get 15% off your first order when you use code ALMOST30 at checkout.
Dreamland | Go to dreamlandbabyco.com and enter code ALMOST30 at checkout to receive 20% off sitewide + free shipping.
Dose | Get 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/ALMOST30 and use code ALMOST30.
Cozy Earth | Cozy Earth provided an exclusive offer for Almost 30 listeners—35% off site wide when you use the code ALMOST30 at cozyearth.com.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
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If you’ve ever been through a stretch season, you know it can be a wild ride. Maybe you’re in the middle of one right now. You might be healing from heartbreak, navigating a big career move or simply having a good-ole dark night of the soul.
3 months postpartum, Lindsey takes us through the biggest stretch season of her life thus far - entering motherhood! Guided by the alchemical wisdom of Don Miguel Ruiz’s The Four Agreements, Lindsey shares how our words, perceptions and actions can make all the difference during times of intense growth.
Lindsey reminds us that no matter what you’re going through, its purpose is always to bring you closer to love, connection and more freedom.
We also talk about:
Why comfort isn’t conducive to growth
Navigating parenthood + postpartum life
How your words create your reality
Research vs. trusting your intuition
Dissolution of the ego during hard times
Slowing down + sitting in your season
How to trust the unknown
Doing your best vs. knowing there’s room for growth
Resources:
Instagram: @lindseysimcik
Sponsors:
AG1 | Get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.
Banyan Botanicals | Banyan’s Products are available on Amazon and Thrive Market, but if you shop on their website you can save 20% off your first order with code Almost30. Just go to banyanbotanicals.com/almost30.
Catori Life | Get an exclusive 20% discount with any purchase at catorilife.com with code ALMOST30.
Kajabi | Go to kajabi.com/almost30 for a 30-day free trial.
Nutrafol | Nutrafol is offering $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
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almost30.com/courses
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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
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In this hilarious episode with the one and only Amanda Hirsch a.k.a. @notskinnybutnotfat, Amanda opens up to K+L about how she found her calling as a master commentator on all things pop culture and celebrities! Amanda is also the host of the Not Skinny But Not Fat podcast where she interviews your favorite A-listers and dishes out the tea on all the latest Hollywood happenings.
Amanda talks about her experience manifesting before manifesting was cool and how to follow your dreams without going to extremes (like living out of your car).
We also talk about:
Past beauty decisions
Influencer vs. celebrity culture
How we share on social media
Balancing work + mom life
Finding your purpose
Manifestation + being delusional
Having a passion project
Staying humble when famous
Why we shouldn’t judge celebrities
Resources:
Website: notskinnybutnotfat.com
Podcast: Notskinnybutnotfat
Instagram: @notskinnybutnotfat
Episode Related Resources:
The Life Edit
Sacredness of Being Single
Podcast Pro
Sponsors:
Open | You can get 30 days free of Open by visiting withopen.com/ALMOST30
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping, just text ALMOST to 64000
Masterclass | Get an additional 15% off an annual membership at masterclass.com/almost30
Thrive | Get 20% off your first order at thrivecausemetics.com/ALMOST30
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
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Live from New York City, baby! K+L hosted an incredible event with CLEARSTEM founders/BFFs Kayleigh Christina + Danielle Gronich, where they discussed their personal experiences manifesting love, career and other big life moves.
If you haven’t heard of CLEARSTEM Skincare, congratulations, you’ve just met your new acne-fighting, age-defying, 100% non-toxic secret weapon! On a mission to help you achieve your clearest, healthiest skin yet, Kayleigh + Danielle are the epitome of conscious female founders. Together with K+L, this powerhouse foursome gets vulnerable about their journeys in finding purpose.
K+L discuss their rocky beginnings trying to make it in New York City, letting go of old dreams and making room for new ones. Kayleigh + Danielle talk biggest manifestation tips, best dating practices and riding the emotional rollercoaster of intimate relationships. Get ready for an uplevel in all areas of life after this one!
We also talk about:
Visualization techniques
Getting the body involved in manifestation
What happens when manifestations don’t come through
Why you have to let old parts of you die
The importance of being your true self in dating
Learning from your mirrors a.k.a. your closest relationships
Communication best practices
Why serving ourselves serves the collective
Being a powerful woman + attracting your equal
Resources:
Kayleigh: @kayleigh.christina
Danielle: @danielle.the.acne.guru
Website: CLEARSTEM Skincare
CLEARSTEM on Instagram: @clearstemskincare
CLEARSTEM on TikTok: @clearstemskincare
Episode Related Resources:
443. Skincare Masterclass with CLEARSTEM
545. Radiant Skin: Lifestyle, Diet + Supplement Tips from the Experts
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ALMOST30 and get 10% off your first month.
Cymbiotika | Use the code ALMOST30 for 15% off your first purchase at Cymbiotika.com. You can also create a custom bundle and receive up to 30% off PLUS an additional 15% off with code ALMOST30.
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.
SKIMS | Visit skims.com to get free shipping on orders over $75. Be sure to select PODCAST in the survey after you place your order and select Almost 30 in the dropdown menu that follows.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
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In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to manage your emotional reactions, fully accept your loved ones, and release the obsession with what others think of you.
Of course, family isn’t the only place your shadow can surface unexpectedly. Krista goes over how to use uncomfortable moments to actually strengthen your relationships with friends, partners and even colleagues. Shel dives into the best ways to communicate with others, as well as how to nurture yourself during hard times.
If there’s one thing we all struggle with – it’s letting go. Krista explains that when we stop trying to control our lives and everyone’s perceptions of us, we can be truly free.
We also talk about:
Navigating family drama with awareness
Letting go of what people think of you
Accepting friends, family + partners where they’re at
Identifying friends who show up for you in hard times
What it means to trigger someone else with your shadow
The power of clearing conversations
Creating deeper intimacy in all of your relationships
Mel Robbins’ “Let Them” theory
Releasing control of your life + allowing more flow
Resources:
Instagram: @itskrista
Website: itskrista.co
Website: moderntarot.com
Sponsors:
BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ at btrnation.com/discount/ALMOST30.
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/ALMOST30 and use the code ALMOST30.
Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com.
Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Almost 30 is edited by Marielle Marlys
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We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K+L unpack sexuality, as well as masculine + feminine energies, specifically how they can present in romantic relationships.
Having done the Darkness Retreat with Krista, Aaron reflects on his time in the dark, plus his journey with therapy and understanding the parts of himself.
Get ready to learn a lot…and laugh even more!
We also talk about:
Being in romantic relationships
Darkness Retreat reflections
Men in therapy
Feeling shame + your shadow side
The actualized self + sexuality
Internal family systems + the parts
Masculine + feminine dynamics within relationships
The dangers of victim mentality
Desire, cheating + physical touch
Resources:
Instagram: @aaronalexander
YouTube: AlignPodcast
Website: alignpodcast.com
Align Method Program: alignpodcast.com/amp
Episode Related Resources:
Episode 377. Master Your Mind-Body Alignment While At Home with Aaron Alexander
Sponsors:
Levels | Levels is offering A30 listeners a special offer when you use the link, levels.link/ALMOST30.
Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.
OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com
Chomps | Chomps is offering 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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almost30.com/courses
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Almost 30 is edited by Marielle Marlys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse of our world’s healthcare, school + financial systems.
Committed to aiding the collective ascension to Enlightenment, Aaron’s passion + purpose is to awaken this planet to the awareness of oneness and our collective destiny.
Aaron is a paradigm-shifting teacher, who delivers a fresh, new outlook on spirituality through his teachings on the Law of One, Unity Consciousness and Spiritual Intelligence. Ahead, you’ll hear how you can take back your authority and will in a society that often makes us feel powerless.
We also talk about:
The three pillars of health
How the sun supports our spiritual growth process
How healthcare + financial systems have to evolve
Corruption, money + the prison system
The truth about the Federal Reserve + taxes
Taking back your power through spirituality
The trauma of school systems
How to live life in the private sector
Trusts + different types of law
Episode Related Resources:
Book: The Law of One
Book: The Mitochondriac Manifesto
Book: The Art of Passing the Buck
Website: houseofmarkus.org
YouTube: Aaron’s Rabbit Hole series
Episode 558. Kundalini Awakenings, A Course in Miracles and Infinity with Aaron Abke
Episode 336. The Spiritual Text that Changed My Life - with Aaron Abke
Resources:
Instagram: @aaronabke
YouTube: @AaronAbke
Website: aaronabke.com
Website: 4duniversity.com
Sponsors:
Dreamland | Go to dreamlandbabyco.com and enter my code ALMOST30 at checkout to receive 20% off sitewide + free shipping.
Masterclass | A30 listeners will get an additional 15% off an annual membership at masterclass.com/almost30.
IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.
Honeylove | Save 20% off at honeylove.com/almost30.
OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
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almost30.com/courses
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Marielle Marlys.
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When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems).
Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you’ll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality.
Can’t get enough of Dr. Lyon’s work? Her recently published book, Forever Strong, is out now!
We also talk about:
Eating disorders
The importance of protein
Obesity medicine research + ozempic
Muscle + cognitive function correlation
The present bias
Why muscle is hard to build
The truth about collagen
Animal products + the environment
Fertility + thyroid issues
Feeling worthy + building confidence
Resources:
Website: drgabriellelyon.com
Instagram: @drgabriellelyon
Twitter: @drgabriellelyon
YouTube: @DrGabrielleLyon
Book: Forever Strong
Sponsors:
Catori Life | Get yours new jewels at catorilife.com and a 20% discount with code ALMOST30.
Kajabi | Get a 30-day free trial to start your own business by going to kajabi.com/almost30.
Eboost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel.
AG1 | Try AG1 and get a free 1-year supply of Vitamin D + 5 free AG1 travel packs with your first purchase at drinkAG1.com/ALMOST30.
Vessi | Go to vessi.com/almost30 and use code Almost30 for 15% off your entire order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Almost 30 is edited by Marielle Marlys.
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In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali.
There is a ton of insightful info jam packed into this one. You’ll receive a refresh on (or learn about) the mother wound, subconscious reprogramming, and how you can inherit pain generationally.
Not to mention, you’ll gain a sense of what it means to be a conscious parent and the problems associated with over-identification. And of course, we can’t have a convo on family without talking about…drumroll, please…boundaries! If you want to introduce or enhance your boundaries, you’re in the right place to learn how to do just that.
We also talk about:
Healing the mother wound
The mother wound showing up in life
Intergenerational patterning from parents
Boundaries vs. demands
How to identify boundaries
Over-identification with being a parent
What is conscious parenting
The importance of giving your kids choices
The toxicity of parental discipline
Resources:
Bethany Webster
bethanywebster.com
Instagram: @themotherwound
Read: Discovering the Inner Mother
Dr. Nicole LePera
Workbook: howtomeetyourself.com
Website: theholisticpsychologist.com
Instagram: @the.holistic.psychologist
YouTube: The Holistic Psychologist
Twitter: @Theholisticpsyc
SelfHealers.Circle: @selfhealers.circle
Dr. Shefali
Facebook: Dr. Shefali
Instagram: @doctorshefali
TikTok: doctorshefali
YouTube: Dr. Shefali
Book: The Parenting Map
Episode Related Resources:
592. How to Create the Parent-Child Relationship You Wish You Had with Dr. Shefali
566. How to Meet Yourself with Dr. Nicole LePera
506. Your Inner Teenager Healing Guide with Bethany Webster
407. How to Heal the Mother Wound with Bethany Webster
286. Self Healing with Dr. Nicole LePera
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and find more balance with 10% off your first month.
SKIMS | The cotton collection and more are available now at SKIMS.com. Plus, get free shipping on orders over $75! If you haven't yet, be sure to let them know we sent you!. After you place your order, select "podcast" in the survey and select Almost 30 in the dropdown menu that follows.
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
Stitch Fix | Try today at stitchfix.com/ALMOST30 and you’ll get 25% off when you keep everything in your Fix.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
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almost30.com/courses
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Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
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Do kegels actually work? Is painful sex normal? How can breathing help alleviate pelvic tension and pain?
In this episode, we go there and answer all of your burning questions with Dr. Sonia Bahlani, who is an expert in the fields of gynecology and urology―sought purposefully because she was interested in helping patients with pelvic pain.
In her efforts to bring the topics of pelvic pain and women’s sexual health out from behind closed doors and find real, proven solutions for those in pain, Dr. Bahlani joins Lindsey to discuss the key to feeling good “down there,” starting with what exactly is your pelvic floor. She provides valuable insight on what might be causing your pain, what you can expect in a doctor’s office and what to do at home.
So much of women’s sexual health remains unexplored, leaving us to wonder and question if specific experiences are normal…but no more. We’re deeply grateful to welcome Dr. Bahlani to the show to unpack the many misconceptions about this important topic.
We also talk about:
What is your pelvic floor
How to connect with your pelvic floor
The relationship between your jaw + pelvic floor
Pain during sex: Why it’s happening + what to do
The importance of pleasurable sex + foreplay
Women’s healthcare in the U.S.
Everyday habits to support your pelvic floor
Understanding your urination habits
The truth about kegels
Side effects of birth control
Resources:
Instagram: @pelvicpaindoc
TikTok: @pelvicpaindoc
Website: pelvicpaindoc.com
Book: Dr. Sonia's Guide to Navigating Pelvic Pain
Sponsors:
Hatch | Hatch is offering $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/almost30.
AG1 | Go to drinkAG1.com/ALMOST30 and get a FREE 1-year supply of vitamin D + 5 free AG1 travel packs with your first purchase.
Banyan Botanicals | Save 20% off your first order at banyanbotanicals.com/almost30 and enter the promo code “Almost30” at checkout.
Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%.
Babbel | Get 55% off your Babbel subscription at babbel.com/ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
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almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
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We’re delighted to bring you part two with one of our favorite gals, Radhi Devlukia-Shetty! You can listen to part one, episode 618, here.
In this episode, Lindsey + Radhi unpack how they have previously abandoned themselves and outsourced support from friends and family, who they felt were better equipped to explain their own lives. Plus, they discuss what it means to re-introduce newer versions of yourself to your loved ones and to the world via social media.
Can’t get enough of Radhi? Well, lucky for you, in a few short weeks, Radhi is launching her own podcast! On her new weekly show, she’ll share wellness tips, talk about the psychology behind food, intuitive eating, self-development and more. Trust me, we’re just as excited as you! Stay tuned for more info. ;)
We also talk about:
Accepting changes within you
Abandoning one’s self + outsourcing support
Re-introducing yourself to family + the world
People resisting a new version of you
Knowing your go-to people
How showing up as you disarms others
The importance of being yourself
Radhi’s new podcast
Resources:
Website: radhidevlukia.co
Instagram: @radhidevlukia
YouTube: @radhidevlu
TikTok: @radhidevlukia
Episode Related Resources:
618. Be Yourself No Matter What with Radhi Devlukia-Shetty
371. Radhi Devlukia-Shetty on Ayurveda, Plant Based Living + The Power of Mantras
Sponsors:
Dose | Get 30% off your first order by going to dosedaily.co/ALMOST30 and use code ALMOST30.
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase (This is in addition to custom bundle discounts, so you could get up to 45% off). Go to cymbiotika.com/discount/ALMOST30.
Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.
Dreamland | Go to dreamlandbabyco.com and enter code ALMOST30 at checkout to receive 20% off sitewide + free shipping.
Jenni Kayne | Get 15% off your first order when you use code ALMOST30 at checkout at jennikayne.com.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
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He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems.
His accolades are nothing short of extraordinary, but it is truly his heart that makes him so special—plus, his unique ability to honor and express the unconditional, divine love that lives within him and everyone else.
In this episode, Zach and Krista talk about what it means to live a fertile life and the innate nature of our bodies and environment. This eye-opening and thought-provoking conversation is sure to leave you wanting more, so be sure to check-out our three other episodes with the incredible, Zach Bush to learn more.
We also talk about:
PCOS + fertility
Taking on other people’s emotion
Meeting people where they are
Nature vs. nurture
Zach’s experience delivering babies
The innate nature of the body + our world
Why creativity is important
The healing power of animals
The oneness of the planet
How life is a journey
Resources:
Zach Bush, M.D.:
Website: ZachBushMD.com
Instagram: @ZachBushMD
Facebook: Zach Bush MD
Twitter: @DrZachBush
YouTube: Zach Bush MD
Farmers Footprint:
Website: FarmersFootprint.us
Instagram: @FarmersFootprint
Facebook: Farmer’s Footprint
YouTube: Farmer’s Footprint
ION*:
Website: IntelligenceofNature.com
Instagram: @intelligenceofnature
Facebook: Intelligence of Nature
YouTube: Intelligence of Nature
The MClinic:
Website: Journey of Intrinsic Health
Episode Related Resources:
513. Defining Our Wellness Narrative with Dr. Zach Bush
484. Finding the Beauty in Yourself with Dr. Zach Bush
451. Dr. Zach Bush on Fear, The Immune System & The Real Meaning of Life
Sponsors:
ION* | Visit intelligenceofnature.com and start restoring your gut today. For a limited time, use code ALMOST30 to save 15% on all one-time orders. Offer excludes bundles and subscription purchases.
Catori Life | Get a 20% discount at catorilife.com with code ALMOST30
Babbel | Get 55% off at babbel.com/ALMOST30
Jenni Kayne | Go to jennikayne.com and get 15% off your first order when you use code ALMOST30 at checkout.
Vessi | Be ready for rain and shine and go to vessi.com/almost30 to get your pair of shoes today.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Marielle Marlys.
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Recorded a few weeks before she gave birth, Lindsey + Sean sat down for a vulnerable conversation on what it feels like to be on the precipice of parenthood. In this episode, they share their fears about parenthood and hopes for navigating their future together.
In this episode, they openly discuss their individual experiences of the pregnancy journey and what they think it’ll be like to raise a mixed child. These two don’t hold back and confront aspects of their own identities that have shaped their worldview and the way in which they expect to parent.
Congratulations to Lindsey + Sean, and welcome to the Almost 30 family and world, baby Maverick!
We also talk about:
The pregnancy journey as a couple
Confronting uncomfortable aspects of self
Unpacking anxieties around parenthood
Owning motherhood as a part of Lindsey’s purpose
Bringing a mixed child into the world
Sean’s experience of Lindsey being pregnant
Keeping the main thing the main thing
Lindsey + Sean’s approach to social media
Key takeaways from preparing for the birth
Resources:
Instagram: @lindseysimcik
Episode Related Resources:
543. Growing Together + Individually: A Partnership Talk with Lindsey and Sean
350. Lindsey + Sean on Growing Their Relationship Roots
Sponsors:
JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 at checkout for 20% off your purchase
Levels | Levels is offering our listeners a special offer when you use our link, levels.link/ALMOST30
Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%
BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ at btrnation.com/discount/ALMOST30
OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
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Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month.
In this episode, Krista + Shawn sit down for a candid discussion on obesity and food addictions, and the ways in which food manufacturers manipulate food in the United States. They also discuss how to better support your family’s health + wellness journey, including the shocking food consumption trends on the rise among children.
Shawn recently published his family cookbook, Eat Smarter, which features 100+ delicious recipes to transform your health, fitness + connection!
We also talk about:
The latest statistics on obesity
Shawn’s approach of targeting behavioral change
The severe consequences of obesity
Food manufacturers manipulating our food
What are cravings
Foods that have glyphosate
Childhood health + obesity today
Creating microcultures intentionally
The science behind eating together
Resources:
Instagram: @shawnmodel
Facebook: The Model Health Show
YouTube: @TheShawnModel
Episode Related Resources:
Episode 475. Something is Wrong with Health in America with Shawn Stevenson
Sponsors:
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
Stitch Fix | Go to Stitchfix.com/almost30 and you’ll get 25% off when you keep everything in your Fix.
Nutrafol | Get $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Chomps | Go to Chomps.com/ALMOST30 for 20% off your first order and free shipping.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
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Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
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Do you find yourself anxious, avoidant or secure in your relationships?
Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, K+L break down the various attachment theories and discuss how to become more secure. They provide examples from their own life (and friendship!) where the different types have prevailed.
And though you may lean more towards being anxious or avoidant, it doesn't mean your default is permanent. Change is always possible and by becoming more aware, you’ll find that not only will your relationships with others flourish, but also you’ll become more secure and confident in yourself.
We also talk about:
The attachment styles explained
Anxious vs. avoidant attachment style
Learning to co-create a relationship
How to be in a relationship with different styles
K+L’s reflections on past relationships
The progression of K+L’s friendship dynamic
How to become more secure in a relationship
Resources:
Instagram: @itskrista
Instagram: @lindseysimcik
Episode Related Resources:
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller
Sponsors:
Hatch | Hatch is offering you $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/almost30.
Vessi Footwear | Head to vessi.com/almost30 and use code almost30 for 15% off.
Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today.
LMNT | Get 8 single serving packets FREE with any LMNT order at drinkLMNT.com/ALMOST30.
E-Boost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel.
The Fall Equinox Sale | Invest now, evolve forever. Check out our suite of offerings and use code “FALL” to get 44% off. Now through 9/26/23. Learn more at almost30.com/almost30sale.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
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almost30.com/courses
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
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Love these women!! I’m 29…. So definitely hits all the high and lows notes for me. Makes my work day go by so much faster. Thanks ladies.
wow, this podcast confirms what I've suspected for several years. We need this topic to get attention!
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The song has a very good melody, I've only heard it once and I'm addicted to it. I hope you will publish more good and quality articles in the future. I think I'm about to become your fan https://heardlegame.io/
google It's interesting
Pleased to see your issue as I think I have the same problem,I am also confused and in need of light on this same issue. Need help. https://www.myatriumhealth.biz/
so powerful
Wonderful thank you ☺️
Very nice article! I'm Preeti, I write for educational blogs. I make a collection of wonderful educational blogs from where I could take inspiration for writing. This article really inspires me though it is a little different from my domain but nonetheless it is a good writing. I sometime write for a education site blogs www.clearexam.ac.in Let me know your thoughts if I could contribute to your blog too.
sd
Very nice article! I'm Preeti, I write for educational blogs. I make a collection of wonderful educational blogs from where I could take inspiration for writing. This article really inspires me though it is a little different from my domain but nonetheless it is a good writing. I sometime write for a education site blogs www.clearexam.ac.in Let me know your thoughts if I could contribute to your blog too.
How cool you guys found each other!! I love Aaron! and love your podcast!
thank you
favorite episode for suree 😎💜
Soul sisters
Omg lmao. A girl said she like my bf better than me. This fake friend. I love you girls lmao. You guys are like my
OMG THIS IS IDENTICAL to me. Holy shit
Omg I had this happen to me. And he even lied to his ex when we went to see his daughter and was calling me his girlfriend. So fucked
Almost30 has changed my life. These girls are an amazing inspiration to me. I have listened from day one and I still look forward to every Tueday and Thursday for the new episodes. I take away something valuable every single guest. Their guests have inspired me to put myself back together, love the woman I am and start pursuing my dreams. Thank you for helping me find myself again. Truly.
Wow! I just randomly clicked on this episode and it was 100% everything I needed to hear at this very moment. Thank you for the enlightenment! Subscribing now!