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Ancient Health Podcast

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Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!

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In this conversation, Olivia, a clinical herbalist, discusses the use of herbs for reversing disease patterns and improving overall health. She explains that herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition. Olivia discusses the different classifications of herbs, such as adaptogens and nervines, and how they can be used to address different symptoms and imbalances. She also emphasizes the importance of personal responsibility and lifestyle changes in maintaining long-term health. Takeaways: Herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition. Different classifications of herbs, such as adaptogens and nervines, can be used to address different symptoms and imbalances. Personal responsibility and lifestyle changes are important for maintaining long-term health. Herbs can be used to support hair health by nourishing the blood, kidney, and liver meridians. Tinctures are more potent and fast-acting, while teas and decoctions are better for water-soluble herbs. Overnight infusions can be used to extract minerals and nourish the body. Herbs can support detoxification and liver health. Creating habits around herbal rituals, such as making and drinking tea, can enhance the overall experience and benefits of using herbs. Digestive bitters, such as glucobitters, can help regulate appetite, improve satiety, and support healthy digestion. Fiber-rich foods, like beans, can aid in detoxification by binding to excess estrogen and other toxins in the intestines. Addressing constipation is crucial for hormone health, as it allows for the proper elimination of toxins and hormones from the body. Herbs like Vitex can help regulate hormone levels and support ovulation, making them beneficial for conditions like PCOS and estrogen dominance. Chapters: 03:16 Understanding the Individual: Herbalism and Personalized Care 07:48 Personal Responsibility and Lifestyle Changes for Long-Term Health 13:01 Herbs with a Spicy Personality: Nourishing the Hair and Having Fun 21:42 The Importance of Personal Accountability and Responsibility 23:34 Having Fun and Enjoying Life as Part of Healing 26:48 Tinctures vs. Capsules: Bioavailability and Potency 30:11 Water-Soluble Herbs: Teas and Decoctions 33:18 Supporting Detoxification and Liver Health with Herbs 34:54 Working with a Trained Herbalist: Personalized Guidance and Recommendations 36:03 Creating Herbal Rituals for Optimal Health 39:49 The Benefits of Digestive Bitters for Appetite Regulation 46:48 The Role of Fiber in Detoxification and Hormone Balance 57:04 Using Herbs like Vitex for Hormone Regulation 01:03:26 Prioritizing Foundational Health for Hormone Balance Links:  Shield yourself from harmful EMF frequencies and tap into the limitless power of the quantum field! Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  Follow Olivia on Instagram: @organic_olivia & @shoporganicolivia Podcast: What’s The Juice Podcast (https://www.youtube.com/@WhatsTheJuicePodcast) Blog: https://blog.organicolivia.com/blog/ TikTok: https://www.tiktok.com/@organic_olivia Tinctures vs. Capsules vs. Tea GLP-1 Strategies Blog Post How to make an overnight infusion How to make an overnight infusion (VIDEO) The power of oat straw infusions as a mineral supplement Find an Herbalist Vitex - monograph Agrimony Podcast episode My formulas Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Courntey Bursich Instagram
In this mini-episode, Courtney discusses the importance of nutrition for dogs and the potential dangers of processed dog food. She explains that dogs do not have a carbohydrate requirement and that a high-protein, high-fat diet is ideal for them. Courtney also highlights the presence of advanced glycation end products (AGEs) in dog food, which can be carcinogenic and contribute to inflammation and disease. She emphasizes the need for pet owners to read labels and choose dog food brands that prioritize quality and transparency. Additionally, Courtney suggests incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, into a dog's diet to support their immune system and overall health. Takeaways Dogs do not have a carbohydrate requirement and thrive on a high-protein, high-fat diet. Processed dog food often contains advanced glycation end products (AGEs), which can be carcinogenic and contribute to inflammation and disease. Pet owners should read labels and choose dog food brands that prioritize quality and transparency. Incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, can support a dog's immune system and overall health. Links: Ready for better sleep, improved energy, and faster recoveries?  Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable!  Follow @apolloneuro on Instagram!  BEAM Minerals Advanced Canine Mineral and Electrolyte Replenishment Set: https://www.beamminerals.com/products/complete-minerals-electrolytes-for-your-dog Use Code ORGANICBLONDIE Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram
Dr. Stephanie Estima, an expert on female health, shares her journey of overcoming hormonal imbalances and how she developed a deep understanding of the female body. She emphasizes the importance of giving the body margin and allowing it to adapt and heal. The foundations of health, including sleep hygiene, movement, and meaningful relationships, are crucial for hormonal balance. Dr. Estima recommends prioritizing protein intake to preserve muscle mass and support hormone regulation. She also highlights the significance of psychological mindset and self-compassion in navigating hormonal challenges. In this conversation, Dr. Stephanie Estima discusses the importance of managing stress and prioritizing self-care during perimenopause and menopause. She emphasizes the impact of stress on hormonal balance and overall well-being. Dr. Estima also explains the changes in hormone levels during perimenopause and menopause, particularly the decline in progesterone and estrogen. She highlights the role of nutrition, exercise, and hormone replacement therapy in supporting hormone balance. The conversation concludes with a reminder to listen to your body and prioritize self-care. Takeaways Give your body margin and allow it to adapt and heal by breaking out of consistent patterns of stress and triggers. Prioritize the foundations of health, including sleep hygiene, movement, and meaningful relationships. Protein intake is crucial for preserving muscle mass and supporting hormone regulation. Adopt a psychological mindset of self-compassion and avoid blaming and shaming yourself for hormonal imbalances. Managing stress and prioritizing self-care are crucial during perimenopause and menopause. Changes in hormone levels during perimenopause and menopause can impact sleep, mood, and overall well-being. Nutrition, exercise, and hormone replacement therapy can support hormone balance during this transition. Regular blood testing and working with a healthcare provider are important for personalized hormone management. Listening to your body and practicing self-care is essential for navigating the changes of perimenopause and menopause. Chapters 00:00 Introduction to Dr. Stephanie Estima and her expertise in female health 09:19 The importance of giving your body margin 26:22 Prioritizing protein intake for hormone regulation 33:23 Understanding Hormone Changes 41:41 Exploring Hormone Replacement Therapy 48:38 Listening to Your Body and Practicing Self-Care Links:  Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Dr. Stephainie’s Podcast:  Better! With Dr. Stephanie. Exploring human potential, hormones, metabolism, and a life well-lived. Brand new Website! Weekly Newsletter: The Mini Pause. Evidence-based, action items you can do right now to age well and live better. Author: The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones and Transformative Sex (women's cycle literacy) IG: https://www.instagram.com/dr.stephanie.estima/ YouTube: https://www.youtube.com/@DrStephanieEstima Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram
The correlation between the function of the gallbladder and liver and its effect on eyesight is explored in this podcast episode. The liver and gallbladder play a crucial role in the production of bile, which helps with fat metabolism and the transportation of estrogens. The eyes are heavily dependent on porphyrins, which are produced in the liver and bone marrow. Poor eyesight can be caused by staying up too late, having excess infections in the liver and gallbladder, and not consuming the proper nutrients for eye health. Structural issues in the upper neck can also affect eyesight. Emotional factors such as resentment, anger, and frustration can impact the liver and gallbladder and subsequently affect eyesight. The podcast provides recommendations for improving eyesight, including taking specific nutrients, cleansing the liver and gallbladder, and addressing emotional traumas. Takeaways The liver and gallbladder play a crucial role in eyesight by producing bile and porphyrins. Staying up too late, having infections in the liver and gallbladder, and not consuming the proper nutrients can negatively impact eyesight. Structural issues in the upper neck can affect blood flow to the brain and eyes, leading to poor eyesight. Emotional factors such as resentment and anger can impact the liver and gallbladder and subsequently affect eyesight. Improving eyesight involves taking specific nutrients, cleansing the liver and gallbladder, addressing emotional traumas, and doing eye exercises. Chapters 00:00 The Role of the Liver and Gallbladder in Eyesight 09:06 Factors Affecting Eyesight: Staying Up Late and Infections Links: Ready for better sleep, improved energy, and faster recoveries?  Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable!  Follow @apolloneuro on Instagram! Supplement Recommendations: Golden Thread Supreme https://shop.supremenutritionproducts.com/golden-thread-supreme/?aff=28 (https://shop.supremenutritionproducts.com/golden-thread-supreme/?aff=28) Body Guard Supreme https://shop.supremenutritionproducts.com/body-guard-supreme/?aff=28 (https://shop.supremenutritionproducts.com/body-guard-supreme/?aff=28) Schisandra Supreme https://shop.supremenutritionproducts.com/schisandra-supreme/?aff=28 (https://shop.supremenutritionproducts.com/schisandra-supreme/?aff=28) Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram
Dr. Patrick Porter discusses the importance of brain health and the factors that contribute to cognitive decline. He emphasizes the role of nutrition, movement, and breathing in maintaining brain health. He also highlights the connection between gut health and brain health, and the importance of light exposure. Dr. Porter explains the significance of quality sleep and provides tips for improving sleep quality. He also addresses the impact of technology on brain health and suggests strategies for training the brain. In this conversation, Dr. Patrick K. Porter discusses the importance of neuroplasticity and how it can be harnessed to improve brain health and overall well-being. He explains how stress and trauma can negatively impact the brain and offers strategies for rewiring the brain to create positive change. Dr. Porter also introduces BrainTap, a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing. He emphasizes the importance of long-term thinking, conscious commitment, and positive psychology in achieving optimal brain health. Takeaways: Brain health is crucial for longevity and cognitive function. Nutrition, movement, and breathing are key factors in maintaining brain health. Gut health is closely linked to brain health, and repairing the gut can improve brain function. Quality sleep is essential for brain detoxification and cognitive function. Excessive use of technology can negatively impact brain health and cognitive function. Engaging in breath work and mindfulness exercises can help train the brain and improve cognitive function. Neuroplasticity allows the brain to change and adapt throughout life. Stress and trauma can negatively impact the brain, leading to psychosomatic problems and limited decision-making abilities. BrainTap is a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing. Long-term thinking and conscious commitment are essential for creating positive change in the brain. Positive psychology and optimism can improve immune function and overall well-being. Chapters: 01:19 The Importance of Brain Health and its Connection to Longevity 04:15 The Link Between Gut Health and Brain Health 09:55 Improving Sleep Quality for Brain Health 27:29 Training the Brain for Cognitive Enhancement 31:14 The Impact of Stress and Trauma on the Brain 33:20 The Importance of Being Human 34:41 The Role of Light in Brain Health 37:29 The Power of Cellular Communication 52:19 Conscious Commitment and Subconscious Action Links:  Episode 183: Dr. Patrick Porter: How Brain Tapping Retores Energy , Ability, and Balance  Try BrainTap Free for 7 Days https://braintap.com/ Follow BrainTap: braintaptech https://www.instagram.com/braintaptech/ Follow Dr. Porter: drpatrickporter https://www.instagram.com/drpatrickporter/ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram
In this mini episode, Courtney discusses medicine cabinet remedies for various health issues. She emphasizes the importance of finding the most effective and efficient remedies that work for each individual and their family. Courtney covers topics such as food poisoning, digestion, injuries, stress, viral infections, muscle soreness, and first aid. She recommends remedies like activated charcoal and takasumi for food poisoning, digestive enzymes and bitters for digestion, lime oil for nausea, and astragalus and olive leaf for viral infections. Courtney also suggests using magnesium, deep blue rub, and bentonite clay for muscle soreness and first aid. Takeaways Choose remedies that are effective, efficient, and work for your family's needs Activated charcoal and takasumi are effective for food poisoning Digestive enzymes and bitters support digestion Lime oil helps with nausea Astragalus and olive leaf boost the immune system Magnesium, deep blue rub, and bentonite clay are helpful for muscle soreness and first aid Chapters 00:00 Food Poisoning and Remedies 10:16 Minimizing Scar Tissue 25:43 Boosting the Immune System 29:51 Relieving Muscle Soreness Links: Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram
In this episode, Courtney interviews Miesha Tate, a pioneer in women's mixed martial arts. Miesha shares her journey from a young age, where she was inspired by her strong and resilient mother. She discusses her early experiences in wrestling and how she discovered her passion for mixed martial arts. Miesha also emphasizes the importance of mindfulness and being present in one's life. She highlights the significance of understanding female hormones and setting boundaries to optimize performance and well-being. In this conversation, Miesha Tate and Courtney discuss various topics related to women's health and hormones. They emphasize the importance of open dialogue and understanding between men and women. They also explore the impact of female hormones on the body and how to manage cravings and indulgences. The conversation highlights the need for setting realistic expectations and practicing self-compassion. They discuss the power of breathwork and mindfulness, as well as the importance of micronutrient testing and optimizing vitamin D levels. The conversation concludes with a focus on prioritizing self-care and finding success in setting boundaries. Takeaways Find inspiration in strong and resilient role models. Embrace ambition and passion to achieve greatness. Practice mindfulness and be present in your daily life. Understand and work with your body's natural rhythms and hormones. Open dialogue and understanding between men and women is crucial for better relationships and support. Managing cravings and indulgences during hormonal changes is important for overall well-being. Setting realistic expectations and practicing self-compassion can lead to a healthier mindset. Prioritizing self-care, including breath work and mindfulness, can improve overall health and well-being. Optimizing vitamin D levels and addressing micronutrient deficiencies can have a positive impact on health. Finding success in prioritizing self and setting boundaries leads to a more fulfilling life. Chapters 01:54 Early Influences and Ambition 05:27 Discovering Wrestling and Mixed Martial Arts 10:31 First Fight and Defining Moment 16:14 Support and Belief in Herself 22:15 Practicing Mindfulness and Being Present 29:08 Understanding Female Hormones and Setting Boundaries 38:03 Advocating for Herself and Training According to Female Biology 44:10 Understanding Women's Health and Hormones 45:19 The Importance of Open Dialogue and Understanding 46:17 The Impact of Female Hormones on the Body 47:18 Managing Cravings and Indulgences 48:39 Setting Realistic Expectations and Practicing Self-Compassion 49:37 Creating Margin for Grace and Enjoying Treats 51:11 The Power of Breath Work and Mindfulness 52:09 Exploring Micronutrient Deficiencies and Testing 53:01 Using Cod Liver Oil for Vitamin A and D 55:13 Alternative Testing Methods for Nutrient Deficiencies 57:20 The Importance of Vitamin D and Using the D-Minder App 59:54 Mindful Showers and Meals for a Better Quality of Life 01:01:19 Tracking HRV and Optimizing Recovery 01:04:04 The Impact of Nutrition on Hormones and Weight Management 01:05:33 The Role of Creatine in Workouts 01:07:59 Prioritizing Self-Care and Load Management 01:13:24 Teaching Children the Importance of Self-Care 01:17:45 Finding Success in Prioritizing Self and Setting Boundaries Links:  Follow Misha on Instagram : @mieshatate * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram
On this episode of the Ancient Health Podcast, Dr. Motley delves into the connection between chronic dry skin and skin conditions like eczema, acne, or rashes with the health of the lungs. He explains how lung infections such as walking pneumonia, strep, staph, or parasites can be underlying causes. Dr. Motley discusses the correlation between these physical symptoms and emotions like unresolved grief or a death conflict. He highlights the interconnectedness of the skin, organs, and emotions, emphasizing the importance of addressing lung health for skin issues. Chapters: 01:35 Chronic dry skin and lungs. 06:21 Skin infections and effects. 08:18 Hidden lung infections. 12:55 Lung issues and nail instability. 5:02 Lungs responding to psychological stresses. 20:07 Lung energy and acupuncture. 22:03 Healing trauma through neurofeedback. 24:32 Herbal remedies for lung infections. Links: For a LIMITED TIME, get 24% OFF Probiotics Trinity from Ancient Nutrition with code DRAXE24. —--- Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
In this episode, we welcomed back Philip, the creator of Leela Quantum technology, to discuss the new advancements in the Leela Quantum Upgrade. This upgrade allows individuals to continuously experience a quantum energy field, enhancing various physiological processes such as optimizing blood health, activating white blood cells, and boosting ATP production. Philip emphasized the importance of self-connection and addressing layers of trauma to unleash one's full potential. He also explained how the quantum energy field helps identify and tackle underlying issues. For those interested in quantum energy's role in well-being, check out the Quantum Upgrade website and connect with the community on Telegram. Tune in for insightful discussions on leveraging quantum energy for holistic health. 03:20-03:53 Evolution of Quantum Upgrade Technology  04:04-04:57 Functionality of Quantum Upgrade  04:57-05:18 Quantum Energy Streaming Service  05:18-06:53 Customization and Frequency Options  07:03-07:31 Impact of Quantum Upgrade on Health  09:34-09:44 Harmonizing Effects of EMFs  09:44-10:57 Protection from External Stressors  10:57-11:49 Enhancing Energy Vibration  13:14-13:56 Incorporating Inner Peace Frequency  14:19-14:52 Boosting ATP Production  15:02-15:52 Study Results on Blood and ATP Production  16:28-17:21 Study on Spike Protein Presence  23:53-25:07 Effects of Quantum Energy on Relationships  25:07-26:02 Connecting with Higher Vibrational Patterns  26:02-26:55 Journey of Self-Discovery  41:29-42:38 Healing Trauma and Pain  Links: * Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Code HEALTH for a Free 15 Day Quantum Upgrade Trial  Instagram:  @leelaquantum  https://www.instagram.com/leelaquantum/?hl=en   Quantum Upgrade Community on Telegram: Quantum Upgrade Community t.me Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram
In this mini podcast episode, Courtney discusses the topic of transitions and how they are an inevitable part of life. She emphasizes the importance of pausing and evaluating where we are headed during these transition times. Courtney shares her personal experiences and offers practical tips for navigating transitions in a healthy way. She encourages listeners to clean out their physical spaces, evaluate their routines, and support their bodies with the right supplements and nutrition. Courtney also highlights the vulnerability that comes with transitions and the need to protect ourselves from negative influences during these times. Takeaways Transitions are inevitable and how we frame them makes a difference in what they produce in our future. Pausing and evaluating where we are headed during transition times is crucial for growth. Cleaning out physical spaces and creating a blank canvas can help us create something new in our lives. Evaluating our routines and supporting our bodies with the right supplements and nutrition is important during transitions. Transitions make us vulnerable, and it is important to protect ourselves from negative influences during these times. Chapters 13:24 Navigating Transitions: Identifying Desired Outcomes 25:26 Cleaning Out and Creating a Blank Canvas 30:02 Supporting Your Body During Transitions 34:13 Embracing Growth and Creating Something New Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Instagram
Dr. Steven Gundry discusses the importance of gut health and its connection to longevity. He explains how the gut microbiome and the gut wall play a significant role in overall health and disease prevention. Dr. Gundry also highlights the negative effects of certain medications, such as antibiotics and NSAIDs, on gut health. He warns about the dangers of weight loss drugs like Ozempic and emphasizes the importance of maintaining muscle mass for longevity. Additionally, Dr. Gundry shares insights on compounds that promote longevity and gut health, such as urolithin A and fermented foods. He also discusses the benefits of time-restricted eating and the importance of cellular regeneration through autophagy and clearing senescent cells. They also delve into the cell danger theory and the role of mitochondria in sensing and signaling danger. The conversation highlights the impact of a dysbiotic microbiome and leaky gut on chronic cellular defense. Additionally, they discuss the use of NK cells to eliminate senescent cells and the gut-brain connection in hormone production and modulation. The conversation concludes with a discussion on reversing health conditions and building new cells with quality material. Takeaways: The gut microbiome and gut health are crucial for overall health and disease prevention. Certain medications, such as antibiotics and NSAIDs, can negatively impact gut health. Maintaining muscle mass is essential for longevity. Compounds like urolithin A and fermented foods promote gut health and longevity. Time-restricted eating and cellular regeneration through autophagy are beneficial for overall health and longevity. Curcetin and prescription medication have been shown to be ineffective in killing off senescent cells in the brain. Autophagy, or cell recycling, is crucial for proper cell function and repair. The cell danger theory suggests that mitochondria play a role in sensing and signaling danger to other cells. A dysbiotic microbiome and leaky gut can lead to chronic cellular defense and hinder cell repair. NK cells can be used to eliminate senescent cells and improve overall health. The gut microbiome plays a significant role in hormone production and modulation. Taking care of the gut is essential for overall health and can help reverse certain health conditions. Chapters: 02:02 The Importance of the Gut Microbiome and Longevity 06:15 Factors that Cause the Gut to Age Quickly 10:03 The Side Effects of Medications on Gut Health 16:46 The Dangers of Ozempic and Other Weight Loss Drugs 20:46 The Role of Muscle Mass in Longevity 24:55 Compounds for Longevity and Gut Health 32:04 Improving Gut Health through Prebiotics and Fermented Foods 43:21 Cellular Regeneration and the Benefits of Time-Restricted Eating 49:47 The Importance of Adaptation and Clearing Senescent Cells 50:37 The Ineffectiveness of Curcetin and Prescription Medication on Senescent Cells in the Brain 51:39 The Cell Danger Theory and Mitochondria's Role in Sensing and Signaling Danger 53:31 The Role of Dysbiotic Microbiome and Leaky Gut in Chronic Cellular Defense 54:13 The Use of NK Cells to Eliminate Senescent Cells 56:15 The Gut-Brain Connection and the Role of Gut Microbiome in Hormone Production and Modulation 59:06 Reversing Health Conditions and Building New Cells with Quality Material Links: For a LIMITED TIME, get 24% OFF Ancient Nutrition’s NEW Organic Supergreens with code DRAXE24 Dr. Gundry's Book: Gut Check: “Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health” Podcast:  The Dr. Gundry Podcast Instagram; @drstevengundry
In this episode of the Ancient Health Podcast, Dr. Motley discusses the relationship between a dry cough and kidney health. He explains how the kidneys and lungs are connected through the renin-angiotensin-aldosterone pathway and the production of ACE enzymes. Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough. Dr. Motley provides remedies for improving kidney health and relieving the cough, including Reishi Supreme, Vital Guard Supreme, and Hawthorne supplements. He emphasizes the importance of addressing kidney health to eliminate the cough and improve overall well-being. Takeaways A chronic dry cough can be an indication of kidney fatigue and imbalance. The renin-angiotensin-aldosterone pathway and ACE enzymes play a role in regulating blood pressure and can contribute to coughing. Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough. Improving kidney health through supplements like Reishi Supreme, Vital Guard Supreme, and Hawthorne can help alleviate the cough and improve overall well-being. Chapters 00:00 Introduction: The Aggravating Dry Cough 01:24 The Relationship Between Cough and Kidneys 03:00 The Renin-Angiotensin-Aldosterone Pathway 04:11 The Role of ACE Enzymes 05:18 Balancing Sodium and Potassium Levels 06:23 The Effects of Chronic Stress on Blood Pressure 09:20 Emotions and Kidney Function 10:47 The Cascade of Kidney and Lung Function 13:23 Kidney Imbalance and Feeling Stuck 15:17 The Connection Between Kidneys and Lungs 16:45 Coughing to Increase Oxygen Intake 18:11 The Impact of Kidney Health on the Heart 19:28 The Implications of a Chronic Dry Cough 20:08 Remedies for Kidney Health and Cough Relief 22:48 The Importance of Kidney Health 25:00 Improving Vascular Health and Oxygen Retention 26:27 Conclusion: Healing the Kidneys to Eliminate the Cough Links:  * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  —--- Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Dr. Tony Ebel discusses the surge in neurodevelopmental disorders like autism and ADHD, stressing the need to address both genetic and environmental factors. He outlines a healing approach, focusing on restoring the nervous system and addressing gut health. Dr. Ebel advocates for a comprehensive care plan including chiropractic adjustments, progress tracking scans, and goal-setting. He warns about the impact of excessive screen time on children's nervous systems, emphasizing the importance of creative play and parental self-care. Dr. Ebel mentions his podcast, Experience Miracles, as a resource for parents seeking support and solutions. Takeaways The prevalence of neurodevelopmental disorders such as autism and ADHD has been skyrocketing in recent years. Addressing the underlying causes of these disorders, which involve a combination of genetic and environmental factors, is crucial for effective treatment. The sequence of healing involves restoring the nervous system, addressing the gut and microbiome, and layering on additional healing modalities. Regular chiropractic adjustments, scans to track progress, and milestones to indicate improvements are important components of a comprehensive care plan. Parents should set big goals for their child's recovery and find a practitioner who understands the importance of the sequence of healing.  Excessive screen time, particularly with iPads, can lead to sympathetic nervous system dominance and hinder proper neurodevelopment in children. Parasympathetic activation, creative play, and investigation are essential for optimal neurodevelopment. Parents should take care of their own nervous systems and seek chiropractic care for themselves and their children. The Experiencxe Miracles podcast provides valuable resources and support for parents seeking solutions for their children's health challenges. Chapters 00:00 Introduction and Guest Introduction 02:15 The Skyrocketing Prevalence of Neurodevelopmental Disorders 04:25 Understanding the Causes of Neurodevelopmental Disorders 10:55 The Importance of the Nervous System and Gut in Healing 23:49 The Goal of Recovery and Finding the Right Practitioner 40:22 The Impact of Technology on Children's Nervous Systems 41:30 The Fourth T: Technology and Sympathetic Tone 42:43 The Importance of Parasympathetic Activation and Creative Play 45:45 Taking Care of Parents' and Children's Nervous Systems 56:21 The Experience Miracles Podcast: Resources for Parents Links:  * Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Podcast:  The Experience Miracles Podcast w/ Dr. Tony Ebel :     Apple & Spotify  Socials: Instagram: @pxdocs Youtube: @pxdocs Facebook: @Dr Tony Ebel & The PX Docs Network Website: link for parent-facing educational resources and PX Docs directory: www.pxdocs.com Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram
This mini episode explores the topic of ADD and ADHD, discussing the prevalence, diagnosis, and comorbidities of these conditions. The conversation highlights the role of environmental toxins in the increase of ADD and ADHD cases, as well as the impact of toxic exposures in utero and early childhood. The importance of testing for nutrient deficiencies and addressing genetic factors is also emphasized. The episode concludes by providing resources for support and solutions. Takeaways: ADD and ADHD are common conditions, but there is limited conversation around the reasons for their prevalence and how to address the root causes. Environmental toxins play a significant role in the increase of ADD and ADHD cases. Children with ADD and ADHD are often susceptible to comorbidities such as autism, mood disorders, and substance abuse disorders. Testing for nutrient deficiencies and addressing genetic factors can provide valuable insights and guide targeted therapies. Chapters: 00:00 Introduction to ADD and ADHD 01:14 Prevalence and Diagnosis of ADD and ADHD 03:58 Comorbidities of ADD and ADHD 04:41 Studied Contaminants: Lead, Phthalates, and BPA 07:57 Toxic Exposures in Utero and Early Childhood 09:26 Testing and Nutrient Deficiencies 10:20 Genetics and Epigenetics * For a LIMITED TIME, get 24% OFF Multi Collagen Advanced Lean Capsules and Powder and ALL Multi Collagen Advanced products with code DRAXE24 * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  Healthy Children Project Bio Ray Queen of Thrones  Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Instagram
Dr. Joseph Mercola discusses the link between emotional wellbeing and physical health with Dr. Josh Axe. They explore the root causes of mental health issues, including the impact of energy production in the brain. They also emphasize the importance of sunlight and vitamin D for mitochondrial function and overall health. Additionally, they discuss the top nutritional deficiencies, such as vitamin D, magnesium, zinc, and choline. Finally, they highlight the significance of balancing collagen and muscle-building proteins for optimal health. In this conversation, Dr. Joseph Mercola shares valuable insights on various health topics. He emphasizes the importance of glycine and connective tissue in the diet, highlighting the benefits of bone broth for pets. Dr. Mercola also recommends crushed egg shells as a supplement for dogs. He discusses the dangers of glyphosate and provides strategies to avoid it. The best exercise for health is walking, and Dr. Mercola explains the importance of mobility movements for neck issues. He emphasizes the significance of grip strength for longevity and explores the connection between health and consciousness. Lastly, he encourages individuals to learn to think critically and seek the truth while prioritizing cellular energy, sun exposure, and avoiding propaganda. Order Dr. Axe’s NEW book: Think This Not That at JoshAxe.com TODAY! Takeaways There is a strong connection between the body's ability to create cellular energy and mental health. Sunlight exposure is crucial for optimizing vitamin D levels and supporting mitochondrial function. Top nutritional deficiencies include vitamin D, magnesium, zinc, and choline. Balancing collagen and muscle-building proteins is important for overall health and longevity. Include glycine and connective tissue in your diet for optimal health. Bone broth is a beneficial food for pets, providing essential nutrients. Crushed egg shells can be a valuable calcium supplement for dogs. Avoid glyphosate and other harmful chemicals to protect your health. Walking is an excellent exercise for overall well-being. Mobility movements can help address neck issues and improve health. Grip strength is a powerful indicator of longevity. Health and consciousness are interconnected. Develop critical thinking skills and seek the truth. Prioritize cellular energy, and sun exposure, and avoid propaganda for optimal health. Chapters 01:30 Root Causes of Mental Health Issues 11:32 The Impact of Sunlight on Mitochondrial Function 22:18 Top Nutritional Deficiencies 30:30 The Importance of Choline and Collagen 34:49 Balancing Collagen and Muscle-Building Proteins 35:24 The Importance of Glycine and Connective Tissue in the Diet 38:30 The Benefits of Bone Broth for Pets 39:52 The Supplement Dogs Need: Crushed Egg Shells 41:42 The Dangers of Glyphosate and How to Avoid It 45:18 The Best Exercise for Health: Walking 48:08 Addressing Neck Issues with Mobility Movements 50:02 The Importance of Grip Strength for Longevity 52:37 The Connection Between Health and Consciousness 55:16 Learning to Think and Seek the Truth 59:02 The Basics of Health: Cellular Energy, Sun Exposure, and Avoiding Propaganda 01:00:09 Activating the Body's Innate Intelligence for Health Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram
In this podcast, Dr. Motley discusses how to reset the nervous system. He explores the retraining of the upper cervical spine, the role of organs in spinal alignment, and the importance of organ cleansing. Dr. Motley shares his personal experience with whiplash and neck misalignment and explains the concept of viscerosomatic reflexes. He also highlights the significance of acupuncture points and meridians in resetting the nervous system. Additionally, he discusses the role of neurologically based chiropractic and neurological techniques in brain reset. The podcast concludes with a reminder to investigate organ function and infections to maintain spinal alignment. Takeaways The spine and nervous system are constantly adapting to stressors and environmental stress. Chronic spinal misalignment can be caused by trauma or events that throw the nervous system out of place. Organ dysfunction can lead to muscle weakness and spinal misalignment. Acupuncture points and meridians play a role in spinal alignment and organ function. Resetting the nervous system can be achieved through organ cleansing, joint alignment, and neurological techniques. Chapters 00:00 Introduction: Resetting the Nervous System 01:24 Adapting to Stressors and Environmental Stress 02:24 Chronic Spinal Misalignment and Trauma 03:26 Personal Experience with Whiplash and Neck Misalignment 04:26 The Role of Organs in Spinal Alignment 05:56 Viscerosomatic Reflexes and Gallbladder Dysfunction 06:54 Acupuncture Points and Meridians 08:23 Gallbladder Dysfunction and Neck Muscles 10:52 Resetting the Nervous System through Organ Cleansing 11:48 Associated Points in Chinese Medicine 13:40 Muscle Weakness and Organ Dysfunction 15:30 Muscle Work and Acupuncture Points 17:07 Resetting the Nervous System through Joint Alignment 20:25 Parasympathetic Nervous System and Upper Cervical Spine 22:43 Neurologically Based Chiropractic and Brain Reset 24:33 Resetting the Nervous System through Neurological Techniques 25:29 Organ Cleansing and Spinal Alignment 27:55 Investigating Organ Function and Infections 30:15 Conclusion: Maintaining Spinal Alignment Links:  * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  * For a LIMITED TIME, get 24% OFF Multi Collagen Advanced Lean Capsules and Powder and ALL Multi Collagen Advanced products with code DRAXE24 Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram ------
In this episode, Courtney and Dr. Motley discuss the influence of toxins on the body and the strategies to eliminate them. They emphasize the importance of sweat as a detoxification pathway and how it can effectively mobilize toxins. The conversation covers the sources and types of toxins in our environment, the role of organs in detoxification, and the challenges of cleansing and detoxification. They also highlight the coherence between toxicity and tissue and the significance of supporting the body's healing and detoxification processes. The episode concludes with a discussion on utilizing infrared saunas for gentle and effective detoxification. In this conversation, Dr. Motley and Courtney discuss the healing power of infrared light therapy and the effectiveness of infrared saunas for detoxification. They share personal experiences with red light therapy and highlight the importance of investing in health. They also emphasize the benefits of using saunas with multiple wavelengths and the value of Sunlighten saunas. The conversation concludes with a reminder about the importance of controlled sweating and a discount code for Sunlighten saunas. Takeaways Toxins are a threat to our health and can contribute to various health challenges. Sweat is a powerful detoxification pathway that can effectively mobilize toxins. Supporting the body's healing and detoxification processes is crucial for effective detoxification. Infrared saunas are a gentle and effective way to promote detoxification. Chapters 00:29 Understanding Toxins and Their Influence on the Body 01:21 The Importance of Sweat in Detoxification 04:30 The Sources and Types of Toxins in Our Environment 05:16 Toxic Relationships and Their Impact on Health 07:11 Toxins as Drivers of Disease and Health Challenges 08:38 The Role of Organs in Detoxification 09:54 The Importance of the Skin as a Detoxification Organ 13:19 The Coherence Between Toxicity and Tissue 15:11 The Buildup of Toxins in Organs and Tissues 19:01 The Role of Sweat in Detoxification and Mobilizing Toxins 20:06 The Preferred Pathway for Detoxification: Sweat 22:32 The Importance of Supporting the Body's Healing and Detoxification Processes 25:27 The Bust Study: Sweat as an Effective Detoxification Pathway 30:32 Utilizing Infrared Saunas for Gentle and Effective Detoxification 36:22 The Healing Power of Infrared Light Therapy 39:15 Personal Experiences with Red Light Therapy 41:15 The Effectiveness of Infrared Saunas 45:22 The Importance of Using a Sauna with Multiple Wavelengths 48:28 The Benefits of Infrared Saunas for Detoxification 53:59 The Importance of Investing in Health 57:12 The Therapeutic Effects of Infrared Saunas 01:01:23 The Importance of Controlled Sweating 01:05:00 The Value of Sunlighten Saunas Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Links:   * Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save!  * Get $300 OFF Airdoctor air purifiers at AirDoctorPro.com with promo code AXE! Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram
In this mini-episode of the Ancient Health Podcast, Courtney delves into the history of seed oils and their impact on health. Exploring how seed oils have been demonized in recent times, the conversation provides insights into the evolution of our food supply in the industrialized world. By connecting the dots between the introduction of seed oils and the rise in chronic diseases like cancer, the episode raises awareness about the potential health consequences of modern food production practices. Tune in to unravel the origins of seed oils dating back to the 1800s and gain a deeper understanding of their implications on our well-being. 00:00 - Introduction to Seed Oils History 05:30 - Birth of Crisco and Vegetable Oils 09:19 - Evolution of Seed Oils in Food Supply 13:08 - Impact of Soybean Oil Consumption 15:18 - Effects of Seed Oils Consumption 17:45 - Strategies to Avoid Seed Oils 20:20 - Importance of Knowing Which Oils to Use 27:06 - Advocating for Informed Consumer Choices Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  For a LIMITED TIME, get 24% OFF Ancient Nutrition Probiotic Trinity with code DRAXE24. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly
In this episode of the Ancient Health Podcast, Dr. Josh Axe welcomes Jordan Rubin, co-founder of Ancient Nutrition and bestselling author. Jordan shares his inspiring journey of healing from various health issues, including Crohn's disease, ulcerative colitis, and cancer. The discussion delves into gut health, vitamins, and supplements, exploring their impact on overall well-being, from hormones to the brain. Tune in to learn about effective supplements, ingredients to look for, and how gut health influences the body's systems. 01:07 Jordan's healing journey from illnesses. 05:25 A journey of healing. 08:50 Inflammatory bowel disease discussion. 15:06 Clay for gut health. 19:22 Mindset and positivity. 21:50 The power of mindset medicine. 24:40 Prebiotics like polyphenols and Trafala. 29:31 Postbiotics and gut health. 35:27 Essential supplements for a desert island. 37:54 Synthetic vs. Whole Food Vitamins. 41:35 Fortified spirulina with minerals. 46:27 Whole food vitamins and minerals. 52:49 Balancing protein for longevity. 54:45 Amino acids and lifespan. Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Ancient Nutrition: Instagram Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram
In this episode of the Ancient Health Podcast, Dr. Motley discusses the use of biofeedback technology, specifically focusing on neurofeedback and how it can help bring deep emotional patterns to the surface. By using EEG technology and electrodes to send signals to disrupted areas of the brain, biofeedback devices can help jostle these areas and restore normal patterns of brain activity. Dr. Motley highlights the importance of biofeedback technology in transforming health and overcoming disease naturally. 00:01:32 - Biofeedback Technology Overview 00:02:50 - Non-Invasive Health Monitoring 00:04:47 - Biofeedback Devices in Europe 00:05:18 - Sci-Fi Becomes Reality: Tricorders 00:06:01 - Modern Biofeedback Devices 00:07:16 - Biofeedback for Tissue and Organ Health 00:07:48 - Detecting Microbial Frequencies 00:09:04 - Light Therapy and Infection Treatment 00:10:12 - Validity of Biofeedback Technology 00:13:37 - Sound Therapy and Healing 00:14:47 - Light and Color Biofeedback 00:16:58 - Royal Rife's Discoveries 00:19:59 - Rife Therapy and Light Wavelengths 00:21:14 - Biofeedback Devices for Health Insights 00:22:51 - Case Study: Detecting H. pylori 00:24:26 - Exploring Various Biofeedback Devices 00:25:21 - Levels Health and Blood Sugar Monitoring 00:26:26 - Neurofeedback for Emotional Trauma 00:29:10 - Biofeedback Beyond Biochemistry 00:30:36 - Future of Biofeedback Technology Try some Honey With Superpowers™! Head to Manukora.com/axe to get 3 FREE Gifts with your Starter Kit - a $25 value! Dr. Motley's Links: To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3TebAtn Instagram: https://bit.ly/3TzwqnD Want more of The Ancient Health Podcast? Subscribe to the YouTube channel!! https://bit.ly/42KIwfV Follow @healthinstitute on Instagram!  https://bit.ly/3Silny7 Join The Health Institute Newsletter!  https://bit.ly/3TxmZVx
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Comments (9)

Discernment Queen

This episode was for me. I am having problems with my cervical, thoracic, and lumbar. all because of an auto accident that occurred almost 14 years ago. Hard to find doctor's in NYC with integrity. Thanks

Mar 29th
Reply

Chandra Richards

this is such great information!! I found Dr Moos super knowledgeable and fun to listen to.

Oct 20th
Reply

Anna Banana

It would be helpful if Dr Bhatia could address the negative Google reviews stating exorbitant costs and the Dr not responding to patients in a timely manner.

Oct 10th
Reply

Michelle Barbieri Bailey

great episode! sharing with others.

Jun 29th
Reply

Discernment Queen

A little more volume please. Thanks!👍🏽

Mar 3rd
Reply

Kimberly Gray

so interesting to know how many things the tonque can tell about our health

Feb 3rd
Reply

Ray S

I'm so excited the Dr. Axe Show is live again!

Jan 14th
Reply (1)

Anissa Galbreth Lotfi

Love this podcast!! so informative and makes the drive to work less boring!

Jan 11th
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