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Ancient Health Podcast
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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
352 Episodes
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Dr. Motley and Courtney discuss how triggers can reactivate latent viruses and infections in the body, leading to various health issues. They explore the impact of life events, exposures, and emotions on these triggers. Topics include common infections, pregnancy, postpartum immune changes, and the connection between genetics and triggers. They emphasize understanding the root causes of health issues and the emotional and psychological aspects of triggers. The conversation concludes with a recommendation to try fasting to uncover buried emotions and gain clarity on health issues.
You'll Learn:
Triggers can reactivate latent viruses and infections in the body, leading to a cascade of reactions and the reactivation of symptoms.
Understanding the root cause of health issues is crucial for effective healing and management.
Emotions play a significant role in triggering symptoms and can draw out latent infections.
Pregnancy and postpartum can dysregulate the immune system, leading to the flare-up of autoimmune conditions and the reactivation of dormant infections.
Genetics and environmental factors can influence the body's response to triggers and the manifestation of symptoms. Triggers are often connected to our belief systems and can be influenced by hidden infections and past traumas.
Understanding the impact of relationships, environment, and experiences on our well-being is crucial for healing.
Addressing the emotional and psychological aspects of triggers is essential for achieving overall health.
Fasting can be a helpful tool for uncovering buried emotions and gaining clarity on the root causes of health issues.
Chapters:
09:07 Understanding the Root Cause of Health Issues
16:19 Pregnancy and Postpartum: A Vulnerable Time for the Immune System
37:29 Using Fasting to Uncover Buried Emotions and Root Causes
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In this episode, Dr. Josh Axe interviews Elizabeth Stein, the founder of Purely Elizabeth, a brand focused on creating healthy and delicious food using nutrient-rich ingredients. Elizabeth shares her journey into the natural products industry and her passion for sourcing ingredients through regenerative agriculture. She emphasizes the importance of taste in healthy food and the need to create a balance between pleasure and purpose in eating. Elizabeth also discusses the variety of diets and the individual differences in dietary needs. She encourages taking small steps towards better eating and highlights the value of continuous learning and education in the field of nutrition.
You’ll learn:
Creating healthy and delicious food is using nutrient-rich ingredients
Why diets are not one-size-fits-all
How to build a healthy relationship with food
Key swaps in your diet that will lead to optimal health
Chapters:
01:19 The Importance of Heart and Spirit in Health
03:38 Statistics on Sleep Issues
07:20 The Connection Between Rest and Sleep
08:16 The Role of Peace in Healing
09:44 The Importance of Rest and Accessing Peace
13:27 Auditing Your Environment
15:58 Fasting from Distractions
26:02 The Connection Between Spirit and Physical Body
33:35 Auditing Your Environment
38:20 Closing and Encouragement
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Check out what Elizabeth is up to → https://purelyelizabeth.com/
In this mini episode, Courtney discusses the importance of rest and sleep in relation to overall health. She emphasizes the role of the heart and spirit in maintaining good health and questions why so many people are still struggling despite having access to various tools and strategies. Courtney shares statistics on sleep issues and highlights the need for rest in order to achieve quality sleep. She encourages listeners to prioritize peace and healing by auditing their environment, fasting from distractions, and pruning their lives. Courtney concludes with a message of love and encouragement.
Takeaways:
The condition of our heart and spirit is crucial for our overall health.
Quality sleep requires rest, and rest is dependent on our ability to access peace.
Auditing our environment and fasting from distractions can support our healing journey.
Prioritizing peace and surrendering control can lead to greater peace and healing.
Chapters:
01:19 The Importance of Heart and Spirit in Health
03:38 Statistics on Sleep Issues
07:20 The Connection Between Rest and Sleep
08:16 The Role of Peace in Healing
09:44 The Importance of Rest and Accessing Peace
13:27 Auditing Your Environment
15:58 Fasting from Distractions
26:02 The Connection Between Spirit and Physical Body
33:35 Auditing Your Environment
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In this conversation, Frank Elaridi, a journalist turned wellness practitioner, discusses his journey from journalism to exploring stem cells, plant medicine, and energy work. He shares the benefits of stem cells and how they have helped him reduce the need for supplements. Frank also explains his approach to energy work, including the use of muscle testing and the Emotion Code. He discusses the importance of sensitivity and intuition in his work and how he incorporates Ayurveda and Vedic astrology into his practice. They also delve into the power of recognizing and interrupting negative patterns and the role of minerals in overall health. The conversation highlights the resonance method and the use of magnets in clearing emotional frequencies. They conclude by emphasizing the importance of recognition in emotional healing and providing resources for further exploration.
Takeaways:
Personalized nutrition is essential for optimal health, as different body types have different dietary needs.
Recognizing and interrupting negative patterns and emotional ties to food is crucial for maintaining a healthy diet.
Minerals play a vital role in overall health and can be obtained through a balanced diet or supplements.
The resonance method and the use of magnets can help clear emotional frequencies and promote healing.
Recognition is key in emotional healing, as it allows individuals to break free from negative patterns and create positive change.
Chapters:
00:00 Introduction and Background
03:22 Transition from Journalism to Wellness
06:15 Benefits of Stem Cells
08:05 Importance of Living Foods
09:05 Combining Energy Work and Stem Cells
11:14 Emotion Code and Energy Work
13:26 Muscle Testing and Intuition
19:36 Incorporating Ayurveda and Vedic Astrology
22:56 Understanding Emotions and Energy Healing
33:44 Personalized Nutrition and Listening to Your Body
39:21 Recognizing Emotional Ties to Food
41:12 Recognizing and Interrupting Negative Patterns
44:04 The Healing Power of Minerals
44:33 The Resonance Method and Clearing Emotional Blocks
48:22 The Power of Magnets in Clearing Emotional Frequencies
55:05 Clearing Emotional Blocks and Insecurity
Links:
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Learn more about Frank’s work or book a session: https://frankelaridi.com/energy-healing/
Find Frank on Instagram: https://www.instagram.com/felaridi/
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In this episode of the Ancient Health Podcast, Dr. Motley discusses the significance of dark circles and bags underneath the eyes. He explains how these issues are connected to the functionality of the kidneys and adrenal glands. Chronic stress and the fight-or-flight response can lead to imbalances in blood pressure and sodium levels, resulting in water retention and swelling. The kidneys play a crucial role in filtering toxins and infections, and their health can be affected by emotional stress. Dr. Motley suggests various techniques, including acupuncture, acupressure, and emotional healing, to support kidney health. He also recommends specific herbs and supplements for kidney rejuvenation.
Takeaways:
Dark circles and bags underneath the eyes can indicate imbalances in kidney and adrenal gland function.
Chronic stress and the fight-or-flight response can lead to water retention and swelling.
Emotional stress, particularly fear, can impact kidney health.
Techniques such as acupuncture, acupressure, and emotional healing can support kidney rejuvenation.
Chapters:
01:24 The Connection Between Eyes and Brain
03:19 Chronic Stress and Blood Pressure
05:12 Adrenal Fatigue and Kidney Function
06:08 Water Retention and Swelling
07:05 Stagnation and Kidney Health
08:52 Kidney Disease and Infections
10:29 Addressing Emotional Stress
12:31 Techniques for Emotional Healing
15:17 Herbs and Supplements for Kidney Health
20:37 The Importance of Healing the Kidneys
In this conversation, Olivia, a clinical herbalist, discusses the use of herbs for reversing disease patterns and improving overall health. She explains that herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition. Olivia discusses the different classifications of herbs, such as adaptogens and nervines, and how they can be used to address different symptoms and imbalances. She also emphasizes the importance of personal responsibility and lifestyle changes in maintaining long-term health.
Takeaways:
Herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition.
Different classifications of herbs, such as adaptogens and nervines, can be used to address different symptoms and imbalances.
Personal responsibility and lifestyle changes are important for maintaining long-term health.
Herbs can be used to support hair health by nourishing the blood, kidney, and liver meridians.
Tinctures are more potent and fast-acting, while teas and decoctions are better for water-soluble herbs.
Overnight infusions can be used to extract minerals and nourish the body.
Herbs can support detoxification and liver health.
Creating habits around herbal rituals, such as making and drinking tea, can enhance the overall experience and benefits of using herbs.
Digestive bitters, such as glucobitters, can help regulate appetite, improve satiety, and support healthy digestion.
Fiber-rich foods, like beans, can aid in detoxification by binding to excess estrogen and other toxins in the intestines.
Addressing constipation is crucial for hormone health, as it allows for the proper elimination of toxins and hormones from the body.
Herbs like Vitex can help regulate hormone levels and support ovulation, making them beneficial for conditions like PCOS and estrogen dominance.
Chapters:
03:16 Understanding the Individual: Herbalism and Personalized Care
07:48 Personal Responsibility and Lifestyle Changes for Long-Term Health
13:01 Herbs with a Spicy Personality: Nourishing the Hair and Having Fun
21:42 The Importance of Personal Accountability and Responsibility
23:34 Having Fun and Enjoying Life as Part of Healing
26:48 Tinctures vs. Capsules: Bioavailability and Potency
30:11 Water-Soluble Herbs: Teas and Decoctions
33:18 Supporting Detoxification and Liver Health with Herbs
34:54 Working with a Trained Herbalist: Personalized Guidance and Recommendations
36:03 Creating Herbal Rituals for Optimal Health
39:49 The Benefits of Digestive Bitters for Appetite Regulation
46:48 The Role of Fiber in Detoxification and Hormone Balance
57:04 Using Herbs like Vitex for Hormone Regulation
01:03:26 Prioritizing Foundational Health for Hormone Balance
Links:
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Follow Olivia on Instagram: @organic_olivia & @shoporganicolivia
Podcast: What’s The Juice Podcast (https://www.youtube.com/@WhatsTheJuicePodcast)
Blog: https://blog.organicolivia.com/blog/
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Tinctures vs. Capsules vs. Tea
GLP-1 Strategies Blog Post
How to make an overnight infusion
How to make an overnight infusion (VIDEO)
The power of oat straw infusions as a mineral supplement
Find an Herbalist
Vitex - monograph
Agrimony Podcast episode
My formulas
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In this mini-episode, Courtney discusses the importance of nutrition for dogs and the potential dangers of processed dog food. She explains that dogs do not have a carbohydrate requirement and that a high-protein, high-fat diet is ideal for them. Courtney also highlights the presence of advanced glycation end products (AGEs) in dog food, which can be carcinogenic and contribute to inflammation and disease. She emphasizes the need for pet owners to read labels and choose dog food brands that prioritize quality and transparency. Additionally, Courtney suggests incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, into a dog's diet to support their immune system and overall health.
Takeaways
Dogs do not have a carbohydrate requirement and thrive on a high-protein, high-fat diet.
Processed dog food often contains advanced glycation end products (AGEs), which can be carcinogenic and contribute to inflammation and disease.
Pet owners should read labels and choose dog food brands that prioritize quality and transparency.
Incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, can support a dog's immune system and overall health.
Links:
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Dr. Stephanie Estima, an expert on female health, shares her journey of overcoming hormonal imbalances and how she developed a deep understanding of the female body. She emphasizes the importance of giving the body margin and allowing it to adapt and heal. The foundations of health, including sleep hygiene, movement, and meaningful relationships, are crucial for hormonal balance. Dr. Estima recommends prioritizing protein intake to preserve muscle mass and support hormone regulation. She also highlights the significance of psychological mindset and self-compassion in navigating hormonal challenges. In this conversation, Dr. Stephanie Estima discusses the importance of managing stress and prioritizing self-care during perimenopause and menopause. She emphasizes the impact of stress on hormonal balance and overall well-being. Dr. Estima also explains the changes in hormone levels during perimenopause and menopause, particularly the decline in progesterone and estrogen. She highlights the role of nutrition, exercise, and hormone replacement therapy in supporting hormone balance. The conversation concludes with a reminder to listen to your body and prioritize self-care.
Takeaways
Give your body margin and allow it to adapt and heal by breaking out of consistent patterns of stress and triggers.
Prioritize the foundations of health, including sleep hygiene, movement, and meaningful relationships.
Protein intake is crucial for preserving muscle mass and supporting hormone regulation.
Adopt a psychological mindset of self-compassion and avoid blaming and shaming yourself for hormonal imbalances. Managing stress and prioritizing self-care are crucial during perimenopause and menopause.
Changes in hormone levels during perimenopause and menopause can impact sleep, mood, and overall well-being.
Nutrition, exercise, and hormone replacement therapy can support hormone balance during this transition.
Regular blood testing and working with a healthcare provider are important for personalized hormone management.
Listening to your body and practicing self-care is essential for navigating the changes of perimenopause and menopause.
Chapters
00:00 Introduction to Dr. Stephanie Estima and her expertise in female health
09:19 The importance of giving your body margin
26:22 Prioritizing protein intake for hormone regulation
33:23 Understanding Hormone Changes
41:41 Exploring Hormone Replacement Therapy
48:38 Listening to Your Body and Practicing Self-Care
Links:
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Dr. Stephainie’s Podcast: Better! With Dr. Stephanie. Exploring human potential, hormones, metabolism, and a life well-lived.
Brand new Website!
Weekly Newsletter: The Mini Pause. Evidence-based, action items you can do right now to age well and live better.
Author: The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones and Transformative Sex (women's cycle literacy)
IG: https://www.instagram.com/dr.stephanie.estima/
YouTube: https://www.youtube.com/@DrStephanieEstima
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The correlation between the function of the gallbladder and liver and its effect on eyesight is explored in this podcast episode. The liver and gallbladder play a crucial role in the production of bile, which helps with fat metabolism and the transportation of estrogens. The eyes are heavily dependent on porphyrins, which are produced in the liver and bone marrow. Poor eyesight can be caused by staying up too late, having excess infections in the liver and gallbladder, and not consuming the proper nutrients for eye health. Structural issues in the upper neck can also affect eyesight. Emotional factors such as resentment, anger, and frustration can impact the liver and gallbladder and subsequently affect eyesight. The podcast provides recommendations for improving eyesight, including taking specific nutrients, cleansing the liver and gallbladder, and addressing emotional traumas.
Takeaways
The liver and gallbladder play a crucial role in eyesight by producing bile and porphyrins.
Staying up too late, having infections in the liver and gallbladder, and not consuming the proper nutrients can negatively impact eyesight.
Structural issues in the upper neck can affect blood flow to the brain and eyes, leading to poor eyesight.
Emotional factors such as resentment and anger can impact the liver and gallbladder and subsequently affect eyesight.
Improving eyesight involves taking specific nutrients, cleansing the liver and gallbladder, addressing emotional traumas, and doing eye exercises.
Chapters
00:00 The Role of the Liver and Gallbladder in Eyesight
09:06 Factors Affecting Eyesight: Staying Up Late and Infections
Links:
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Dr. Patrick Porter discusses the importance of brain health and the factors that contribute to cognitive decline. He emphasizes the role of nutrition, movement, and breathing in maintaining brain health. He also highlights the connection between gut health and brain health, and the importance of light exposure. Dr. Porter explains the significance of quality sleep and provides tips for improving sleep quality. He also addresses the impact of technology on brain health and suggests strategies for training the brain. In this conversation, Dr. Patrick K. Porter discusses the importance of neuroplasticity and how it can be harnessed to improve brain health and overall well-being. He explains how stress and trauma can negatively impact the brain and offers strategies for rewiring the brain to create positive change. Dr. Porter also introduces BrainTap, a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing. He emphasizes the importance of long-term thinking, conscious commitment, and positive psychology in achieving optimal brain health.
Takeaways:
Brain health is crucial for longevity and cognitive function.
Nutrition, movement, and breathing are key factors in maintaining brain health.
Gut health is closely linked to brain health, and repairing the gut can improve brain function.
Quality sleep is essential for brain detoxification and cognitive function.
Excessive use of technology can negatively impact brain health and cognitive function.
Engaging in breath work and mindfulness exercises can help train the brain and improve cognitive function. Neuroplasticity allows the brain to change and adapt throughout life.
Stress and trauma can negatively impact the brain, leading to psychosomatic problems and limited decision-making abilities.
BrainTap is a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing.
Long-term thinking and conscious commitment are essential for creating positive change in the brain.
Positive psychology and optimism can improve immune function and overall well-being.
Chapters:
01:19 The Importance of Brain Health and its Connection to Longevity
04:15 The Link Between Gut Health and Brain Health
09:55 Improving Sleep Quality for Brain Health
27:29 Training the Brain for Cognitive Enhancement
31:14 The Impact of Stress and Trauma on the Brain
33:20 The Importance of Being Human
34:41 The Role of Light in Brain Health
37:29 The Power of Cellular Communication
52:19 Conscious Commitment and Subconscious Action
Links:
Episode 183: Dr. Patrick Porter: How Brain Tapping Retores Energy , Ability, and Balance
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In this mini episode, Courtney discusses medicine cabinet remedies for various health issues. She emphasizes the importance of finding the most effective and efficient remedies that work for each individual and their family. Courtney covers topics such as food poisoning, digestion, injuries, stress, viral infections, muscle soreness, and first aid. She recommends remedies like activated charcoal and takasumi for food poisoning, digestive enzymes and bitters for digestion, lime oil for nausea, and astragalus and olive leaf for viral infections. Courtney also suggests using magnesium, deep blue rub, and bentonite clay for muscle soreness and first aid.
Takeaways
Choose remedies that are effective, efficient, and work for your family's needs
Activated charcoal and takasumi are effective for food poisoning
Digestive enzymes and bitters support digestion
Lime oil helps with nausea
Astragalus and olive leaf boost the immune system
Magnesium, deep blue rub, and bentonite clay are helpful for muscle soreness and first aid
Chapters
00:00 Food Poisoning and Remedies
10:16 Minimizing Scar Tissue
25:43 Boosting the Immune System
29:51 Relieving Muscle Soreness
Links:
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In this episode, Courtney interviews Miesha Tate, a pioneer in women's mixed martial arts. Miesha shares her journey from a young age, where she was inspired by her strong and resilient mother. She discusses her early experiences in wrestling and how she discovered her passion for mixed martial arts. Miesha also emphasizes the importance of mindfulness and being present in one's life. She highlights the significance of understanding female hormones and setting boundaries to optimize performance and well-being. In this conversation, Miesha Tate and Courtney discuss various topics related to women's health and hormones. They emphasize the importance of open dialogue and understanding between men and women. They also explore the impact of female hormones on the body and how to manage cravings and indulgences. The conversation highlights the need for setting realistic expectations and practicing self-compassion. They discuss the power of breathwork and mindfulness, as well as the importance of micronutrient testing and optimizing vitamin D levels. The conversation concludes with a focus on prioritizing self-care and finding success in setting boundaries.
Takeaways
Find inspiration in strong and resilient role models.
Embrace ambition and passion to achieve greatness.
Practice mindfulness and be present in your daily life.
Understand and work with your body's natural rhythms and hormones. Open dialogue and understanding between men and women is crucial for better relationships and support.
Managing cravings and indulgences during hormonal changes is important for overall well-being.
Setting realistic expectations and practicing self-compassion can lead to a healthier mindset.
Prioritizing self-care, including breath work and mindfulness, can improve overall health and well-being.
Optimizing vitamin D levels and addressing micronutrient deficiencies can have a positive impact on health.
Finding success in prioritizing self and setting boundaries leads to a more fulfilling life.
Chapters
01:54 Early Influences and Ambition
05:27 Discovering Wrestling and Mixed Martial Arts
10:31 First Fight and Defining Moment
16:14 Support and Belief in Herself
22:15 Practicing Mindfulness and Being Present
29:08 Understanding Female Hormones and Setting Boundaries
38:03 Advocating for Herself and Training According to Female Biology
44:10 Understanding Women's Health and Hormones
45:19 The Importance of Open Dialogue and Understanding
46:17 The Impact of Female Hormones on the Body
47:18 Managing Cravings and Indulgences
48:39 Setting Realistic Expectations and Practicing Self-Compassion
49:37 Creating Margin for Grace and Enjoying Treats
51:11 The Power of Breath Work and Mindfulness
52:09 Exploring Micronutrient Deficiencies and Testing
53:01 Using Cod Liver Oil for Vitamin A and D
55:13 Alternative Testing Methods for Nutrient Deficiencies
57:20 The Importance of Vitamin D and Using the D-Minder App
59:54 Mindful Showers and Meals for a Better Quality of Life
01:01:19 Tracking HRV and Optimizing Recovery
01:04:04 The Impact of Nutrition on Hormones and Weight Management
01:05:33 The Role of Creatine in Workouts
01:07:59 Prioritizing Self-Care and Load Management
01:13:24 Teaching Children the Importance of Self-Care
01:17:45 Finding Success in Prioritizing Self and Setting Boundaries
Links:
Follow Misha on Instagram :
@mieshatate
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On this episode of the Ancient Health Podcast, Dr. Motley delves into the connection between chronic dry skin and skin conditions like eczema, acne, or rashes with the health of the lungs. He explains how lung infections such as walking pneumonia, strep, staph, or parasites can be underlying causes. Dr. Motley discusses the correlation between these physical symptoms and emotions like unresolved grief or a death conflict. He highlights the interconnectedness of the skin, organs, and emotions, emphasizing the importance of addressing lung health for skin issues.
Chapters:
01:35 Chronic dry skin and lungs.
06:21 Skin infections and effects.
08:18 Hidden lung infections.
12:55 Lung issues and nail instability.
5:02 Lungs responding to psychological stresses.
20:07 Lung energy and acupuncture.
22:03 Healing trauma through neurofeedback.
24:32 Herbal remedies for lung infections.
Links:
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In this episode, we welcomed back Philip, the creator of Leela Quantum technology, to discuss the new advancements in the Leela Quantum Upgrade. This upgrade allows individuals to continuously experience a quantum energy field, enhancing various physiological processes such as optimizing blood health, activating white blood cells, and boosting ATP production. Philip emphasized the importance of self-connection and addressing layers of trauma to unleash one's full potential. He also explained how the quantum energy field helps identify and tackle underlying issues. For those interested in quantum energy's role in well-being, check out the Quantum Upgrade website and connect with the community on Telegram. Tune in for insightful discussions on leveraging quantum energy for holistic health.
03:20-03:53 Evolution of Quantum Upgrade Technology
04:04-04:57 Functionality of Quantum Upgrade
04:57-05:18 Quantum Energy Streaming Service
05:18-06:53 Customization and Frequency Options
07:03-07:31 Impact of Quantum Upgrade on Health
09:34-09:44 Harmonizing Effects of EMFs
09:44-10:57 Protection from External Stressors
10:57-11:49 Enhancing Energy Vibration
13:14-13:56 Incorporating Inner Peace Frequency
14:19-14:52 Boosting ATP Production
15:02-15:52 Study Results on Blood and ATP Production
16:28-17:21 Study on Spike Protein Presence
23:53-25:07 Effects of Quantum Energy on Relationships
25:07-26:02 Connecting with Higher Vibrational Patterns
26:02-26:55 Journey of Self-Discovery
41:29-42:38 Healing Trauma and Pain
Links:
* Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE
Code HEALTH for a Free 15 Day Quantum Upgrade Trial
Instagram:
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Quantum Upgrade Community on Telegram:
Quantum Upgrade Community
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In this mini podcast episode, Courtney discusses the topic of transitions and how they are an inevitable part of life. She emphasizes the importance of pausing and evaluating where we are headed during these transition times. Courtney shares her personal experiences and offers practical tips for navigating transitions in a healthy way. She encourages listeners to clean out their physical spaces, evaluate their routines, and support their bodies with the right supplements and nutrition. Courtney also highlights the vulnerability that comes with transitions and the need to protect ourselves from negative influences during these times.
Takeaways
Transitions are inevitable and how we frame them makes a difference in what they produce in our future.
Pausing and evaluating where we are headed during transition times is crucial for growth.
Cleaning out physical spaces and creating a blank canvas can help us create something new in our lives.
Evaluating our routines and supporting our bodies with the right supplements and nutrition is important during transitions.
Transitions make us vulnerable, and it is important to protect ourselves from negative influences during these times.
Chapters
13:24 Navigating Transitions: Identifying Desired Outcomes
25:26 Cleaning Out and Creating a Blank Canvas
30:02 Supporting Your Body During Transitions
34:13 Embracing Growth and Creating Something New
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Dr. Steven Gundry discusses the importance of gut health and its connection to longevity. He explains how the gut microbiome and the gut wall play a significant role in overall health and disease prevention. Dr. Gundry also highlights the negative effects of certain medications, such as antibiotics and NSAIDs, on gut health. He warns about the dangers of weight loss drugs like Ozempic and emphasizes the importance of maintaining muscle mass for longevity. Additionally, Dr. Gundry shares insights on compounds that promote longevity and gut health, such as urolithin A and fermented foods. He also discusses the benefits of time-restricted eating and the importance of cellular regeneration through autophagy and clearing senescent cells.
They also delve into the cell danger theory and the role of mitochondria in sensing and signaling danger. The conversation highlights the impact of a dysbiotic microbiome and leaky gut on chronic cellular defense. Additionally, they discuss the use of NK cells to eliminate senescent cells and the gut-brain connection in hormone production and modulation. The conversation concludes with a discussion on reversing health conditions and building new cells with quality material.
Takeaways:
The gut microbiome and gut health are crucial for overall health and disease prevention.
Certain medications, such as antibiotics and NSAIDs, can negatively impact gut health.
Maintaining muscle mass is essential for longevity.
Compounds like urolithin A and fermented foods promote gut health and longevity.
Time-restricted eating and cellular regeneration through autophagy are beneficial for overall health and longevity. Curcetin and prescription medication have been shown to be ineffective in killing off senescent cells in the brain.
Autophagy, or cell recycling, is crucial for proper cell function and repair.
The cell danger theory suggests that mitochondria play a role in sensing and signaling danger to other cells.
A dysbiotic microbiome and leaky gut can lead to chronic cellular defense and hinder cell repair.
NK cells can be used to eliminate senescent cells and improve overall health.
The gut microbiome plays a significant role in hormone production and modulation.
Taking care of the gut is essential for overall health and can help reverse certain health conditions.
Chapters:
02:02 The Importance of the Gut Microbiome and Longevity
06:15 Factors that Cause the Gut to Age Quickly
10:03 The Side Effects of Medications on Gut Health
16:46 The Dangers of Ozempic and Other Weight Loss Drugs
20:46 The Role of Muscle Mass in Longevity
24:55 Compounds for Longevity and Gut Health
32:04 Improving Gut Health through Prebiotics and Fermented Foods
43:21 Cellular Regeneration and the Benefits of Time-Restricted Eating
49:47 The Importance of Adaptation and Clearing Senescent Cells
50:37 The Ineffectiveness of Curcetin and Prescription Medication on Senescent Cells in the Brain
51:39 The Cell Danger Theory and Mitochondria's Role in Sensing and Signaling Danger
53:31 The Role of Dysbiotic Microbiome and Leaky Gut in Chronic Cellular Defense
54:13 The Use of NK Cells to Eliminate Senescent Cells
56:15 The Gut-Brain Connection and the Role of Gut Microbiome in Hormone Production and Modulation
59:06 Reversing Health Conditions and Building New Cells with Quality Material
Links:
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Dr. Gundry's Book:
Gut Check: “Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health”
Podcast:
The Dr. Gundry Podcast
Instagram;
@drstevengundry
In this episode of the Ancient Health Podcast, Dr. Motley discusses the relationship between a dry cough and kidney health. He explains how the kidneys and lungs are connected through the renin-angiotensin-aldosterone pathway and the production of ACE enzymes. Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough. Dr. Motley provides remedies for improving kidney health and relieving the cough, including Reishi Supreme, Vital Guard Supreme, and Hawthorne supplements. He emphasizes the importance of addressing kidney health to eliminate the cough and improve overall well-being.
Takeaways
A chronic dry cough can be an indication of kidney fatigue and imbalance.
The renin-angiotensin-aldosterone pathway and ACE enzymes play a role in regulating blood pressure and can contribute to coughing.
Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough.
Improving kidney health through supplements like Reishi Supreme, Vital Guard Supreme, and Hawthorne can help alleviate the cough and improve overall well-being.
Chapters
00:00 Introduction: The Aggravating Dry Cough
01:24 The Relationship Between Cough and Kidneys
03:00 The Renin-Angiotensin-Aldosterone Pathway
04:11 The Role of ACE Enzymes
05:18 Balancing Sodium and Potassium Levels
06:23 The Effects of Chronic Stress on Blood Pressure
09:20 Emotions and Kidney Function
10:47 The Cascade of Kidney and Lung Function
13:23 Kidney Imbalance and Feeling Stuck
15:17 The Connection Between Kidneys and Lungs
16:45 Coughing to Increase Oxygen Intake
18:11 The Impact of Kidney Health on the Heart
19:28 The Implications of a Chronic Dry Cough
20:08 Remedies for Kidney Health and Cough Relief
22:48 The Importance of Kidney Health
25:00 Improving Vascular Health and Oxygen Retention
26:27 Conclusion: Healing the Kidneys to Eliminate the Cough
Links:
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Dr. Tony Ebel discusses the surge in neurodevelopmental disorders like autism and ADHD, stressing the need to address both genetic and environmental factors. He outlines a healing approach, focusing on restoring the nervous system and addressing gut health. Dr. Ebel advocates for a comprehensive care plan including chiropractic adjustments, progress tracking scans, and goal-setting. He warns about the impact of excessive screen time on children's nervous systems, emphasizing the importance of creative play and parental self-care. Dr. Ebel mentions his podcast, Experience Miracles, as a resource for parents seeking support and solutions.
Takeaways
The prevalence of neurodevelopmental disorders such as autism and ADHD has been skyrocketing in recent years.
Addressing the underlying causes of these disorders, which involve a combination of genetic and environmental factors, is crucial for effective treatment.
The sequence of healing involves restoring the nervous system, addressing the gut and microbiome, and layering on additional healing modalities.
Regular chiropractic adjustments, scans to track progress, and milestones to indicate improvements are important components of a comprehensive care plan.
Parents should set big goals for their child's recovery and find a practitioner who understands the importance of the sequence of healing.
Excessive screen time, particularly with iPads, can lead to sympathetic nervous system dominance and hinder proper neurodevelopment in children.
Parasympathetic activation, creative play, and investigation are essential for optimal neurodevelopment.
Parents should take care of their own nervous systems and seek chiropractic care for themselves and their children.
The Experiencxe Miracles podcast provides valuable resources and support for parents seeking solutions for their children's health challenges.
Chapters
00:00 Introduction and Guest Introduction
02:15 The Skyrocketing Prevalence of Neurodevelopmental Disorders
04:25 Understanding the Causes of Neurodevelopmental Disorders
10:55 The Importance of the Nervous System and Gut in Healing
23:49 The Goal of Recovery and Finding the Right Practitioner
40:22 The Impact of Technology on Children's Nervous Systems
41:30 The Fourth T: Technology and Sympathetic Tone
42:43 The Importance of Parasympathetic Activation and Creative Play
45:45 Taking Care of Parents' and Children's Nervous Systems
56:21 The Experience Miracles Podcast: Resources for Parents
Links:
* Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE
Podcast:
The Experience Miracles Podcast w/ Dr. Tony Ebel :
Apple & Spotify
Socials:
Instagram: @pxdocs
Youtube: @pxdocs
Facebook: @Dr Tony Ebel & The PX Docs Network
Website: link for parent-facing educational resources and PX Docs directory: www.pxdocs.com
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This mini episode explores the topic of ADD and ADHD, discussing the prevalence, diagnosis, and comorbidities of these conditions. The conversation highlights the role of environmental toxins in the increase of ADD and ADHD cases, as well as the impact of toxic exposures in utero and early childhood. The importance of testing for nutrient deficiencies and addressing genetic factors is also emphasized. The episode concludes by providing resources for support and solutions.
Takeaways:
ADD and ADHD are common conditions, but there is limited conversation around the reasons for their prevalence and how to address the root causes.
Environmental toxins play a significant role in the increase of ADD and ADHD cases.
Children with ADD and ADHD are often susceptible to comorbidities such as autism, mood disorders, and substance abuse disorders.
Testing for nutrient deficiencies and addressing genetic factors can provide valuable insights and guide targeted therapies.
Chapters:
00:00 Introduction to ADD and ADHD
01:14 Prevalence and Diagnosis of ADD and ADHD
03:58 Comorbidities of ADD and ADHD
04:41 Studied Contaminants: Lead, Phthalates, and BPA
07:57 Toxic Exposures in Utero and Early Childhood
09:26 Testing and Nutrient Deficiencies
10:20 Genetics and Epigenetics
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Healthy Children Project
Bio Ray
Queen of Thrones
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Dr. Joseph Mercola discusses the link between emotional wellbeing and physical health with Dr. Josh Axe. They explore the root causes of mental health issues, including the impact of energy production in the brain. They also emphasize the importance of sunlight and vitamin D for mitochondrial function and overall health. Additionally, they discuss the top nutritional deficiencies, such as vitamin D, magnesium, zinc, and choline. Finally, they highlight the significance of balancing collagen and muscle-building proteins for optimal health. In this conversation, Dr. Joseph Mercola shares valuable insights on various health topics.
He emphasizes the importance of glycine and connective tissue in the diet, highlighting the benefits of bone broth for pets. Dr. Mercola also recommends crushed egg shells as a supplement for dogs. He discusses the dangers of glyphosate and provides strategies to avoid it. The best exercise for health is walking, and Dr. Mercola explains the importance of mobility movements for neck issues. He emphasizes the significance of grip strength for longevity and explores the connection between health and consciousness. Lastly, he encourages individuals to learn to think critically and seek the truth while prioritizing cellular energy, sun exposure, and avoiding propaganda.
Order Dr. Axe’s NEW book: Think This Not That at JoshAxe.com TODAY!
Takeaways
There is a strong connection between the body's ability to create cellular energy and mental health.
Sunlight exposure is crucial for optimizing vitamin D levels and supporting mitochondrial function.
Top nutritional deficiencies include vitamin D, magnesium, zinc, and choline.
Balancing collagen and muscle-building proteins is important for overall health and longevity. Include glycine and connective tissue in your diet for optimal health.
Bone broth is a beneficial food for pets, providing essential nutrients.
Crushed egg shells can be a valuable calcium supplement for dogs.
Avoid glyphosate and other harmful chemicals to protect your health.
Walking is an excellent exercise for overall well-being.
Mobility movements can help address neck issues and improve health.
Grip strength is a powerful indicator of longevity.
Health and consciousness are interconnected.
Develop critical thinking skills and seek the truth.
Prioritize cellular energy, and sun exposure, and avoid propaganda for optimal health.
Chapters
01:30 Root Causes of Mental Health Issues
11:32 The Impact of Sunlight on Mitochondrial Function
22:18 Top Nutritional Deficiencies
30:30 The Importance of Choline and Collagen
34:49 Balancing Collagen and Muscle-Building Proteins
35:24 The Importance of Glycine and Connective Tissue in the Diet
38:30 The Benefits of Bone Broth for Pets
39:52 The Supplement Dogs Need: Crushed Egg Shells
41:42 The Dangers of Glyphosate and How to Avoid It
45:18 The Best Exercise for Health: Walking
48:08 Addressing Neck Issues with Mobility Movements
50:02 The Importance of Grip Strength for Longevity
52:37 The Connection Between Health and Consciousness
55:16 Learning to Think and Seek the Truth
59:02 The Basics of Health: Cellular Energy, Sun Exposure, and Avoiding Propaganda
01:00:09 Activating the Body's Innate Intelligence for Health
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This episode was for me. I am having problems with my cervical, thoracic, and lumbar. all because of an auto accident that occurred almost 14 years ago. Hard to find doctor's in NYC with integrity. Thanks
this is such great information!! I found Dr Moos super knowledgeable and fun to listen to.
It would be helpful if Dr Bhatia could address the negative Google reviews stating exorbitant costs and the Dr not responding to patients in a timely manner.
great episode! sharing with others.
A little more volume please. Thanks!👍🏽
so interesting to know how many things the tonque can tell about our health
I'm so excited the Dr. Axe Show is live again!
Love this podcast!! so informative and makes the drive to work less boring!