Balanced Black Girl

This week I’m kicking things off with a life update before going into big sister mode and answering your questions on how to navigate exes coming back, finding the right friend group, your most wanted advice on how to get through your 20s, and more.Have a question you want answered on an upcoming episode? You can share them anonymously with me here.I also talk about…My Weekly R.E.P.O.R.T and life updatesResourcesListen to How to Get Unstuck: My 25 by 25 Case Study episodeListen to Intimacy In Friendships: Having Healthier Friendships and Making Friends As An Adult episodeRead Reach Out: The Simple Strategy You Need to Expand Your Network and Increase Your InfluenceRead Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends by Dr. Marisa FrancoRead Songs of Irie by Asha BromfieldRead The Neighbor Favor by Kristina ForestDownload the Alive App for workout programs and moreShop all my beauty favorites hereNeed holiday gift ideas? Check out my 2023 holiday gift guideKeep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Try Notion AI for free when you go to Notion.com/balancedOpen | Need a daily routine? Get 30 days FREE withopen.com/BALANCEDLES Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dreams are beautiful because they fuel our creativity, give us purpose, and sometimes, they even come true.Today I have the honor of chatting with content creator and former beauty & style editor for Essence Magazine, Blake Newby on pivoting in your career, taking advantage of where you are, and how to lean on your support system in order to reach your goals.We Also Talk About…Blake’s transition from being a corporate beauty editor to venture scout and full time content creatorBetting on yourselfEmbracing uncertaintyManaging anxiety before it derails youResources:Follow Blake on Instagram @blakelawrenFollow Blake on Tiktok @blakenewby_Have a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesSponsors:Joi Wellness | If you’re looking to take ownership of your health and feel your best, Joi is giving you 20% off any labs. Go to choosejoi.co/BALANCEDLESGreen Chef | For Green Chef’s best deal of the year, get $250 off with code BALANCED250. Go to greenchef.com/BALANCED250Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you don’t choose you, who will? From overcoming people pleasing to making uncomfortable decisions, to setting boundaries, choosing yourself can come in so many different forms.Today I’m sitting down with content creator and attorney, Eni Popoola @enigivensunday, on how to listen to your gut, practice boundaries as a content creator, and put yourself first no matter what season of life you’re in.We Also Talk About…Eni’s experience leaving big law to pursue content creation full-timeEntrepreneurship and making content around your workWhat it’s like dating as a content creatorSolo date and travel ideasFinding joy in the small things (like putting together an outfit or spotting vanilla bean at the grocery store!)Resources:Follow Eni on Tiktok @enigivensundayFollow Eni on Instagram @enigivensundaySubscribe to Eni’s NewsletterHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesSponsors:Dose Daily | Get 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% OFF! Go to dosedaily.co/BALANCEDLES and use code BALANCEDLES. Try Notion AI for free when you go to Notion.com/balancedPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know you can have it all, right? From your skin, hair, fashion to your finances, health, and career– it’s time to upgrade your life, sis!In today's episode, I’m taking notes from TikTok girlie and glow up guru, Jodie Taylor on how to conduct an effective personal rebrand, asking your networks for what you need, and finding support that helps you become your best self!We Also Talk About…Networking tips for introvertsFinding aligned mentorshipSignaling and listening to your bodyOperating from a place of curiosityResources:The Wellness Wheel (Clarion University)Jodie’s Glow Up Plan PT.1Jodie’s Glow Up Plan PT.2Follow Jodie on TikTok @jodiektayFollow Jodie on Instagram @jkt823Keep in touch:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Shopify | Sign up for $1 per month trial period at shopify.com/balancedblackgirlProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s be real– we’ve all been pre-programmed to settle. Whether it be in our careers, environment, friendships or romantic relationships, at some point we’ve all been left wanting more at times. But I don’t want to live by those terms anymore, and neither should you!In today’s episode I’m breaking down all the ways settling holds us back from creating our dream life, and how to call back your energy from people and spaces that no longer serve you.I also talk about…Self worth and finding your level of discernmentStaying true to your standardsLetting go of fear and the opinions of othersKeep in touch:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesSponsors:NPR Body Electric | Tune in wherever you get your podcasts.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever thought about living somewhere permanently after a vacation? I’ve been curious about the process, however, the idea of moving permanently to another country has always sounded intimidating to me. In today's episode, I’m sitting down with my friend, Monique Melton– educator, author, podcast host, and expat currently living in Spain.Monique is sharing her thoughts on becoming an expat, living outside the U.S. as a Black American, and relocating her family to experience new cultures.We also talk about:Opening yourself up to cultures and lifestyles that aren’t your ownConsumerism and living with lessMonique’s experiences leaving the church and her relationship with faith ever sinceAsking people for help– in work, relationships, future plans, and moreResources:The Afrominimalist's Guide to Living with Less by Christine PlattOff The Clock: Feel Less Busy While Getting More Done by Laura VanderkamListen to Monique’s podcastFollow Monique on Instagram @moemotivateKeep in touch with Les:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesSponsors:Joi | If you’re looking to take ownership of your health, Joi is offering 20% off of lab tests. Go to choosejoi.com/BALANCEDLES to browse their list of comprehensive labs.Quince | Get affordable luxury with Quince! Go to quince.com/BALANCEDLES for free shipping and 365 day returns.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In June of 2022 I hit submit on my last student loan payment, paying off just over $100,000 of debt. In the process, I learned so much about personal finance, discipline, entrepreneurship, and the importance of momentum when it comes to reaching your goals. In this episode, I’m walking you through exactly how I did it step-by-step.Resources:I Will Teach You to Be Rich by Ramit SethiGet Good with Money by Tiffany ‘The Budgetnista’ AlicheListen to our financial wellness episode playlistKeep in touch:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesSponsors:Dose | Invest in your daily wellness with Dose organic wellness shots. Visit dosedaily.co/balancedles and use the code BALANCEDLES for 15% off your order.Listen now to Body Electric on Ted Radio Hour from NPR - wherever you get your podcastsPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I have the honor of sitting down with Nicole Walters – entrepreneur, TV and podcast personality, mom of three and author of the new book, Nothing Is Missing: A Memoir of Living Boldly. I’ve been following Nicole’s online journey since she quit her job on live video, and today on the podcast she’s giving us a masterclass on what it means to create your dream life. We also talk about:Creating your own definition of success and bouncing back from burnoutNicole’s health journey and what has helped her most while on that pathWhat “Nothing Is Missing” means when many of us are programmed to keep seeking and wanting moreFinding happiness through difficult seasons of lifeResources:Get Nicole’s book Nothing Is Missing: A Memoir of Living BoldlyListen to Nicole’s podcastFollow Nicole on Instagram @nicolewalters Keep in touch with Les:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After taking a few months off, I’m excited to be back with our 200th episode! I’m catching you up on what I was up to during my podcast break, as well as sharing some exciting updates for the podcast. I also talk about…What I’ve learned after months of solo travelHow best case scenario journaling has helped me manifestSteps I’ve taken to heal from burnoutKeep in touch with Les:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesSponsors:Shopify | Power your business with Shopify. Visit shopify.com/balancedblackgirl for a $1 per month trial Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Balanced Black Girl joins the Dear Media network on October 10th! Covering everything from fitness, to personal finance, to travel tips, to advice for navigating life, tune in for thoughtful interviews and supportive solo chats hosted by @balancedles that will help you find your balance.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Announcement: New episodes of Balanced Black Girl are coming back on Tuesday October 3rd! Make sure you're subscribed, add it to your calendar, and get ready to join us for a batch of new episodes.In the meantime, fall is the perfect time to reset your habits, so we're resharing one of our most popular episodes on refreshing your habits from earlier this year. We’ll be exploring ways that we can reset to feel our best all year long. This week, I focus on the idea of strengthening our habits in sustainable and stackable ways that affirm us as the version of ourselves we want to be.I also talk about… Investing time up front to free you up for what’s most important to you Directing your energy Choosing when to face inevitable discomfort Making decisions with the best version of yourself in mind The big impact of small, incremental steps Resources: Order the Almanack of Naval Ravikant Join Club Balanced on Geneva Sponsors: Zocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free. Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCED Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re warming things back up! New episodes of Balanced Black Girl are coming soon, but in the meantime we’re revisiting some inspiring conversations you need to hear.Tune into this episode I had the opportunity to guest on for the YOU Better! podcast hosted by Kiesha Garrison. YOU Better! is a weekly conversation with personal development speaker and facilitator Kiesha Garrison. The podcast is all about self-discovery that considers what we are really up against in society.In this episode, we talk about the self-development trap – this seemingly endless pursuit of things we can fix about ourselves - and ways we can break free of it.We also talk about… How to learn from our subconscious Tips for engaging in healthy self-awareness inquiry Practicing self-love no matter where you’re at in your journey Ways to nurture healthy relationships while you’re healing Follow Kiesha and the YOU Better! Podcast Check out Kiesha’s website: https://kieshagarrison.com/youbetter/ Follow Kiesha on Instagram @kiesha_garrison Keep in Touch: Episode 106: Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap Follow me on Instagram @balancedles Follow me on TikTok @balancedles Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re warming things back up! New episodes of Balanced Black Girl are coming soon, but in the meantime we’re revisiting some inspiring conversations you need to hear.This week we’re sharing a conversation I had the opportunity to guest on from the That Wasn’t In My Textbook podcast hosted by Toya Coleman. In this episode, uncover the radical and revolutionary history of self-care. Listen to learn about the connection between self-care and the women of the Black Panther Party, discuss the pretty and ugly sides of self-care, and so much more.In this episode, we talk about... Dive into the history of why the term 'self-care' was coined back in the 1950s. Uncover the powerful links between self-care and the women of the civil rights movement and the Black Panther Party. Tackle the not-so-glamorous aspects of self-care. Self-care tips and tricks that you won't want to miss. Check out That Wasn’t In My Textbook: To learn more about the podcast host Toya, visit ToyaFromHarlem.com. Connect with Toya on Instagram, Twitter, ****and LinkedIn Subscribe to That Wasn’t In My Textbook Follow the podcast on Instagram, Twitter and Facebook Keep in touch: Follow me on Instagram @balancedles Follow me on TikTok @balancedles Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast Learn a new language with Babbel. Get 55% off your annual subscription by visiting www.babbel.com/balanced.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt impatient while waiting for your manifestations to come through? Same, friend. And I’m talking all about it in this rewind episode from March of 2022.Though I didn’t consciously know what manifestation until my 20’s, I realized I’d been manifesting my entire life. In fact, we all have. We all have the power to manifest, and we are all constantly manifesting whether we’re aware of it or not.And when we become aware, we’re able to intentionally tap into our manifestation power. I discuss my personal experiences learning about and understanding manifestation, some manifestations I’ve had come through, and how I’m learning to be patient and prepare for my manifestations to come through in the physical realm.I also talk about… My experiences with manifestation from childhood to now. How to adequately prepare for your manifestations while you’re waiting for them to come through. The importance of divine timing and being clear on what is and isn’t for you. Practices that have helped me manifest. Why understanding your human design can help you become a more powerful manifestor. Resources Mentioned In This Episode (contains affiliate links): Human Design 101 + Owning Your Own Path with Jas of Moon Episode 124: How to Manifest with Shirin Eskandani Add More ~Ing To Your Life by Gabrielle Bernstein Follow me on Instagram @balancedles Follow me on TikTok @balancedles Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast Sponsors: Foria | Foria offers incredible plant-based products to support your pleasure. Visit foriawellness.com/BALANCED for 20% off your first order. Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCED Zocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free. Black Girl Vitamins | Black Girl Vitamins is a proudly Black-owned brand that develops vitamins to address the specific needs of Black women. Get $10 off your first order with code BALANCED at blackgirlvitamins.co The Honey Pot | Get 25% off your first order from the honeypot.co/summer Thirteen Lune | Discover your next beauty obsession. Use the code BALANCED at thirteenlune.com to get 20% off your first order. Tru Earth | Try Tru Earth laundry detergent at tru.earth/balanced and use the code BALANCED to get 12% off. Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@getredcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is your most valuable asset? Chances are, it’s your time. Many people treat time as a scarce resource — something it feels like we never have enough of. But what would happen if we looked at time from a place of abundance?This episode (that originally aired in September 2022) explores the idea of time abundance. Instead of viewing time as a race against the clock, we’re aiming to look at time as a valuable asset that we can allocate, invest, and spend in ways that align with our values.I also talk about… Why time is more valuable than money. The ways our time and money intersect. What time abundance is and how we can be more abundant with our time. Strategies for managing our time to create more space to focus on what matters to us. Resources (contains affiliate links): Psychology Today: What is Time Abundance? Download our Time Audit Worksheet to track your time and create time abundance. Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman Sponsors: Notion | Organize your life and business with Notion. Use our link at notion.com/balanced to try Notion for free. Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCED Zocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free. Black Girl Vitamins | Black Girl Vitamins is a proudly Black-owned brand that develops vitamins to address the specific needs of Black women. Get $10 off your first order with code BALANCED at blackgirlvitamins.co The Honey Pot | Get 25% off your first order from the honeypot.co/summer Thirteen Lune | Discover your next beauty obsession. Use the code BALANCED at thirteenlune.com to get 20% off your first order. Tru Earth | Try Tru Earth laundry detergent at tru.earth/balanced and use the code BALANCED to get 12% off. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this rewind episode, we dive deeper into what it means to feel "rested."There’s a lot of messaging encouraging us to rest and be soft. But what should we do if we’re trying to take it easy, but still don’t feel rested? What even is rest? I’m closing out our Modalities of Healing series with a solo episode about how we can heal through rest, and what our minds and bodies need to feel rested (in addition to adequate sleep).With so much happening in the world, it can be natural to have a “tired but wired” feeling when we’re constantly on alert. This episode explores what rest is on a physiological level, and shares techniques we can use to start feeling more rested to support our healing.I also talk about… Your “fight or flight” and “rest and digest” systems, and how they work together. Habits and techniques to help you feel more rested. How to create better mind-body synergy. Defining what it means to be “soft” for yourself. The importance of taking a break. Resources: Episode 123: Ways to Incorporate the Principles of Yoga Into Our Lives Neuroanatomy, Parasympathetic Nervous System Loving Kindness Meditation Effects of yoga on the autonomic nervous system Effect of meditation on autonomic function in healthy individuals: A longitudinal study Sponsors: Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCED Zocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free. Black Girl Vitamins | Black Girl Vitamins is a proudly Black-owned brand that develops vitamins to address the specific needs of Black women. Get $10 off your first order with code BALANCED at blackgirlvitamins.co The Honey Pot | Get 25% off your first order from the honeypot.co/summer Thirteen Lune | Discover your next beauty obsession. Use the code BALANCED at thirteenlune.com to get 20% off your first order. Tru Earth | Try Tru Earth laundry detergent at tru.earth/balanced and use the code BALANCED to get 12% off. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi friends! Checking in with a short solo episode recapping my trip to Europe, talking through how I'm navigating my current season of burnout, and talking through the importance of taking breaks.Sponsors: Foria | Try Foria’s intimacy bestsellers including their Awaken Arousal Oil. Get 20% off your first order by visiting foriawellness.com/BALANCED or use code BALANCED at checkout. Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCED Black Girl Vitamins | Black Girl Vitamins is a proudly Black-owned brand that develops vitamins to address the specific needs of Black women. Get $10 off your first order with code BALANCED at blackgirlvitamins.co The Honey Pot | Get 25% off your first order from the honeypot.co/summer Thirteen Lune | Discover your next beauty obsession. Use the code BALANCED at thirteenlune.com to get 20% off your first order. Keep in Touch: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

June is coming to an end, and that means this is our last episode in the Black Women Doing Cool Shit series. So we are going out on a high note and talking with Simone Alyssa.Simone is a social media guru with hundreds of thousands of followers across her platforms. She’s also a business owner navigating the ever-expanding world of creativity.Together, we talk about how she stays sane with a changing career focus, moving and being unafraid to start over, and her thoughts about the concept of manifestation. This is a fun episode you won’t want to miss.We Also Talk About… The changes Simone hopes see for content creators The social construct element of aging and the fallacy of milestones Allowing our whys to change with who we are becoming Balancing our masculine and feminine energy Rethinking our ideas about dating and what partnership looks like Astrocartography and human design Resources: Follow Simone on TikTok Follow Simone on Instagram Sponsors: Notion | Do your most efficient work with Notion Projects. You can try it for free today at notion.com/balanced. LMNT | LMNT is my favorite electrolyte drink mix that will keep you hydrated all summer long. LMNT is offering you a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order so you can try all 8 flavors to find your fave or share with friends. Get yours at drinkLMNT.com/balancedles. Thirteen Lune | Discover your next beauty obsession (from Black-owned brands) at Thirteen Lune. Get 20% off your first order, sitewide with promo code BALANCED at Thirteenlune.com. You’ll also get free samples with every order! Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our June series, Black Girls Doing Cool Shit, continues! In this episode I’m joined by someone you might know from TikTok, Morgan Jones of What MoJo Loves.MoJo is a Lagree instructor and wellness content creator who carries Black-Girl-Wellness-Tok, as she helps her audience understand the real issues surrounding wellness.Together, we talk about how she balances a full-time job, teaching fitness classes, and creating content, as well as how she's learned to be flexible with herself and find happiness in what she's doing. We also dig into our fitness journeys and the importance of diversity in workouts and evidence-based information in the wellness industry.We Also Talk About… The difference between Lagree and Pilates Green flags for good fitness classes Embracing modifications and letting movement meet you where you are Balancing hair and workouts as a Black woman Our wellness icks (hint: just focus on food, movement, and sleep!) The role of genetics in our physical appearance Resources: Follow MoJo on TikTok Follow MoJo on Instagram Sponsors:MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week in our Black Women Doing Cool Shit series, I’m joined by my dear friend Sequoia Holmes.Sequoia is the host of Black People Love Paramore, a podcast that focuses on topics that are loved by the Black community but not often associated with them in mainstream media. Sequoia covers niche subjects such as astrology, Tony Hawk, anime, Ariana Grande, and ginger ale in an effort to break stereotypes and help Black people feel seen.Together, we talk about everything from cultural expectations for Black women in the workplace to the benefits of being vulnerable and open and the importance of nuance in content creation.We Also Talk About… How rejection can be a form of protection The drama that was the Tarte influencer trip fiasco The challenge of being a reserved Black woman in the workplace Saturn returns — the good and the bad Some of our music guilty pleasures Resources: Follow Sequoia on Instagram Listen to the Black People Love Paramore Pod Follow Black People Love Paramore on Instagram Sponsors:LMNT | LMNT is my favorite electrolyte drink mix that will keep you hydrated all summer long. LMNT is offering you a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order so you can try all 8 flavors to find your fave or share with friends. Get yours at drinkLMNT.com/balancedles.Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.