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In this episode Chad and Kelley talk to reality TV star turned doula Elizabeth Sandoz. If you’re someone who is thinking about conception or you’re already pregnant and you’re looking for more knowledge and to understand what all of your options are in the labor and delivery process, this episode is for you. No one size fits all approach but really covering the spectrum of birthing options from being at home with a midwife to being in the hospital with a doctor and the pros and cons of each option. Elizabeth is a birth doula, a coach, a mom and the host of the Miraculous Mamas podcast. In this episode we discuss: creating a birth plan that feels right for you, the many decisions to make during the birthing process, how to advocate for yourself in an empowered way in medical setting if something doesn’t feel right , epidurals - the pros and cons, postpartum recovery, mental health and healing and how to social media and screen time in an effort to be present for family and what really matters.To connect with Elizabeth click HERETo connect with Kelley click HERE
This week on the Balancing Chaos Podcast, we welcome back Ken Coleman- America’s Career Coach, the #1 best selling author of The Proximity Principal and host of the Ken Coleman Show. If you haven’t yet listened to part one with Ken (Episode 27), we highly recommend going back and hearing his discussion with Chad and Kelley about knowing when your job isn’t right for you, taking a leap of faith and following that with a data driven approach to rediscover your passion and your skill set.In that past episode, Chad had just quit his job with a bit of uncertainty about what was on the horizon while Kelley was reimagining the growth of her business and bringing on full time employees. Ken offered to do the "Get Clear" Career Assessments with both of them and they decided to record it live as a part two for the listeners to offer a beautiful understanding of what is possible when you really know what individualized skills you have and what passions fuel your drive. Now, just a month later, it’s as if Ken could see the future. Chad has started a new job that he loves and Kelley has hired two full time employees to grow her business. Today you’ll hear about how they used the power of the assessment to really break down their mission and what motivates them in order to make the next best steps in each of their careers.To connect with Ken click HERETo connect with Kelley click HEREFor the Get Clear Career Assessment click HERE
In this episode of the Balancing Chaos, Kelley and Chad talk to Kelley’s business coach, Maggie Berghoff. Maggie began her career as a nurse practitioner when she woke up one day and realized she felt unfulfilled and like she didn’t have enough freedom in her day to day to be truly happy. From that point on, she made it her mission to find a different way. From there she built her online wellness business Celproceo, a health consulting company rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs. Maggie also runs her own business services company, offering comprehensive business growth program, in-house done-for-you services such as PR, branding, web builds, and detailed course launches, and 1:1 and group business consulting. She has been featured in hundreds of media outlets, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, USA Today, local and national television, and more. She is the author of Eat Right for your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy. On top of all that, Maggie is also a proud mom of three young children, and focuses on family, flexibility, and fulfillment as core values in the companies she builds. In this episode we talk to Maggie about:• Rediscovering your passion and how to know you’re fulfilling your purpose• How to start and scale a successful online business and marketing as a business expert• Why health coaching is typically more successful and sustainable than the Western medicine• How to reduce inflammation and inflammation typesAnd so much more! We hope you enjoy!To connect with Kelley click HERETo connect with Maggie click HEREFor Maggie's Book "Eat for your Inflammation Type" click HERE
Chad and Kelley started coaching with Dr. Gertrude Lyons in May of 2020 at a very pivotal time in their lives- Covid had just hit, they had just had their first child, and Kelley was starting a new career. It was a lot of change in a short amount of time so together they sought the help of an expert to help strengthen their marriage through communication, perspective shifting and intentional quality time. The reason they chose Dr. Gertrude Lyons was because she is renowned in her field in relationship coaching, having begun her career began 33 years ago when she and her husband decided to work with a couples coach. Now, having worked with hundreds of couples, Dr. Lyons helps couples and individuals not only survive marriage, but thrive. In this episode we discuss the one primary quality that’s necessary to be able to have a successful relationship, how we subconsciously choose our partners because they have qualities similar to our parents (and how to avoid feeling triggered), tips and tools for making your marriage not just function but flourish, The Mother Code: What it is and how to write yours, why we feel so much pressure as women to be super mom, and how to avoid the pit falls of burnout and how to start trusting your intuition more and looking for external validation less.To connect with Gertrude click HERETo connect with Kelley click HERE
Join us this week for an incredibly insightful and hilarious interview with TV star, LeeAnne Locken. LeeAnne is actress, philanthropist, television personality, model, author and social media icon (+1M followers). As a self described "carny kid", LeAnne began working in the traveling carnival scene at three years old where she shares fascinating (and many times scary) anecdotes of growing up in that environment. She began her acting and modeling career in her teens, where she went on to win Miss Arizona USA and appear in multiple feature films. In 2009, she made her reality television debut, starring in She's Got the Look, Big Rich Texas and the Real Housewives of Dallas. In this episode we get in to not letting your childhood define your future and who you want to become, what it takes to “make it” in Hollywood and how that scene can impact mental health, Reality TV drama: Is it real? Do the producers influence the conversation? And is there any truth to what we’re all seeing and self sabotage and how to recognize and change behavior patterns that aren’t serving you anymore so you can become the best version of yourself. She has a truly one of a kind personality and this episode is surely interesting for all.To connect with LeAnn click HERETo connect with Kelley click HERE
On this week's episode, Chad and Kelley sit down with wellness expert and YouTube powerhouse Dr. Mona Vand. After studying pharmacy at Massachusetts College of Pharmacy and Health Sciences, she returned to Los Angeles to pursue her career as a pharmacist...but learned that the 9-to-5 lifestyle wasn’t her calling. She began to focus on sharing her health and wellness advice with the world through online content and has been featured on The Doctors, NBC, The Telegraph, Yahoo Finance, and more. While she no longer practices as a pharmacist, she now uses her education and work experience to share holistic health and wellness information with her nearly one million social media followers. Mona teaches how food is powerful medicine, and shares how she lives by that philosophy each and every day. Through her content, Mona will help get you start and stay on track of your wellness journey, with her judgement-free and aspirational mindset. In this episode we talk all about intuitive eating, not putting yourself in a box when it comes to food, how to build a following on social media while still maintaining boundaries, stress, gut health and how they’re interconnected and nontoxic skin care rituals and routines for the most glowing youthful skin.To connect with Mona click HERETo connect with Kelley click HEREFor Mona's Meal Delivery Service click HERE
In this week's episode, Chad and Kelley talk to Natalie Lue, the author of The Joy of Saying No. Natalie is a writer, speaker, podcaster, artist and founder of the longest running self-help blogs in the world, the Baggage Reclaim and the Baggage Reclaim Sessions podcast. Her mission is to help people understand how their emotional baggage is interfering with their ability to live their happiest life and live authentically. Her advice has been featured in the New York Times, Forbes, NPR, USA Today, and the BBC, among many others. In today's episode we speak with Natalie about why we people please and how it's not really about other people but rather a way to control how we're perceived, how our childhood shapes our understanding of how we should live up to other people's expectations, the five different types of people pleasers and understanding which one you are, and improving self-worth, speaking your mind, making decisions that are aligned and living your most authentic life.To connect with Natalie click HERETo connect with Kelley click HERE
In this weeks episode of the podcast Chad and Kelley sit down with Deborah Wilson (aka Chad's mom). Deborah is an Obstetrics & Gynecology Specialist in Scottsdale, AZ and has over 44 years of experience in the medical field. Debbie has distinguished herself in the field of minimally invasive gynecologic surgery. She has been voted Top Doctor 12 years in a row by her fellow Arizona physicians. Dr Wilson taught a popular national course on laparoscopic hysterectomy and has trained over 1,000 Gynecologists in techniques she developed. Over the past 12 years, Dr. Wilson and her surgical assistant have performed nearly 12,000 laparoscopic hysterectomies. We loved this conversation with Debbie on all things gynecology so this one’s for the ladies out there! We talked all about peri menopause, menopause and hormone replacement therapy for symptom relief of hot flashes moodiness and low libido, feeling empowered in a world of changing abortion rights, how often you should be going to get a Pap smear and a mammogram to protect your female health, how to evolve your business in the medical field with changing insurance policies, maintaining a normal period and how your weight affects your hormones and vice versa.To connect with Dr. Wilson click HERETo connect with Kelley click HERE
In todays episode, Chad and Kelley talk to the founder of Oat Haus, Ali Bonar. Born in Japan and raised in San Diego, Ali has been passionate about food for as long as she can remember. Her deep-rooted passion for nutrition inspired her to study Nutritional Sciences at UC Berkeley and eventually launch @avokween, where she dove crown-first into the Kween lifestyle. Ali wholeheartedly believes that overall wellbeing is often achieved off-the-plate: nutrition is important, but human connection (and pizza with friends at 2am) are essential. Through the community she has built she’s started the incredible business Oat Haus- the first ever spreadable granola available in over 1,200 stores. In this episode we talk to Ali all about how to recognize the signs of disordered eating, healing and recovery and a path to freedom with food, starting a self-manufactured food business in the consumer products space, scaling products, selling to Whole Foods, and influencer marketing. We hope you can take so much away from this amazing episode with Ali.To connect with Ali click HERETo connect with Oat Haus click HERETo connect with Kelley click HERE
In this episode, Chad & Kelley talk to the CEO of the leading livestream shopping app NTWRK, Aaron Levant. As a dyslexic high school drop-out and bold innovator, the Los Angeles-born Levant knew early on that he would forge his own path and write his own rules for achieving success. In 2003, while still a teenager, he started his first company AGENDA, in 2003 - an iconic streetwear trade show with an emphasis on style, art and music culture. After that, he drive multiple successful companies including co-founding ComplexCon with Pharrell Williams, the #1 live shopping app NTWRK, Truff Hot Sauce and many more. We dive in with Aaron around how he turned his "oppositional defiance" into success at a young age, overcoming the many obstacles in entrepreneurship, how he turns ideas into businesses, channeling your competitive drive to succeed and of course, his daily practices to stay on top of his game.To connect with Aaron click HERETo connect with NTWRK click HERETo connect with Truff click HERETo connect with Kelley click HERE
In today's episode, Chad and Kelley sit down with celebrity astrologist Debra Silverman. Debra has is not only an expert in astrology but also has a degree in psychology and she has combined the two studies to become a coach with a unique psychological spiritual model. Over the past 40 years of professional experience and private practice, she has specialized in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air earth, and fire. Her work with families, individuals, and couples has her standing out in a sea of therapists and coaches. In this episode we discuss the different signs and what each of their strengths and weaknesses are, understanding your sun, moon and rising signs and what that means for your personality, Chad and Kelley’s compatibility based on their astrological signs and what’s coming up energetically in 2023 and how to harness the energy to manifest your desires.To connect with Debra click HERETo connect with Kelley click HERE
Have you ever woken up dreading going to work, or even worse, habitually just punching the clock? If you are like so many other Americans, you'll love today's episode with career specialist and financial advisor Ken Coleman. Ken Coleman is America’s Career Coach, the #1 national bestselling author of The Proximity Principle and From Paycheck to Purpose, and host of The Ken Coleman Show. Ken helps people discover what they were born to do and provides practical steps to make their dream job a reality. The Ken Coleman Show is a nationally syndicated, caller-driven show that helps listeners who are searching for something more out of their career. In this episode, Chad & Kelley talk to Ken about when you know your job isn't right for you, how to take the leap of faith (i.e. quitting), the data-driven approach to finding your PASSION, and how to be financially prepared for now and the future. To connect with Ken click HERETo connect with Kelley click HERE
In this episode, Chad and Kelley talk with fellow podcaster Elizabeth Faye and her partner, Derek Solberg. Elizabeth is an author, the creator of the Hair Love Radio podcast, certified business/life coach for beauty industry entrepreneurs & educators and created of the thematic "escape to learn" retreats. We cover it all in this episode, including her hairdressing saved her life, tools for stepping into your own power, creating space to learn and healthy rituals at home and naturopathic ways to treating depression. This is a great episode with real life tools and practices to further connect your mind with your body and soul for conscious vitality.To connect with Elizabeth click HERETo connect with Hair Love University click HERETo connect with Kelley click HERE
On this weeks episode Kelley and Chad are joined by Raena O’Neill of Lymphatic Organic to chat about how the lymphatic system dictates our health and wellness. Raena is an expert in lymphatic drainage after spending years of her life bloated and uncomfortable in her own body. She tried almost everything when post surgery at her lowest point she discovered lymphatic drainage, and transformed her health. She took 2 + years to create a technique that combines a variety of cultural lymphatic drainage components to create the most incredible results. In this episode we talk to Raena about what it feels like when the lymphatic system is clogged and the corresponding systems, why inflammation caused by stress or poor diet makes you hold weight, how lymphatic drainage detoxes the body and when you’ll see the best results, signs your body is telling you it doesn’t like what you’re feeding it, the right diet and what to do at home to optimize your results, the impact of alcohol on the body and how lymphatic drainage can help and how to grown a business in what you’re passionate about.To connect with Raena click HERETo connect with Kelley click HERE
This week on the balancing chaos podcast Chad and Kelley talk to private-practice Pediatrician, an AAP Spokesperson & Published Author, Podcast Host, Medical Review Board Advisor for Prevention Magazine, and mom to two Dr. Whitney Casares. She is the creator of Modern Mommy Doc and author of the Working Mom Blueprint and the New Baby Blueprint. Her mission is to help working moms break the cycle of burnout in parenting and shift their focus to their own health and well-being so they can create a sense of balance that fosters greater joy in every area of their lives. In this episode we talk all about how to juggle it all, parenting in partnership and what the right schedule is for your child and how to effectively parent and (dare I say) punish. Dive into this episode for all things mommy well-being, childhood prevention and effective parenting. To connect with Dr. Whitney click HERETo connect with Kelley click HERE
In this bonus episode Kelley talks about the most common hormonal imbalances she sees in her practice based on frequent listener questions. If you’re interested in what is causing the symptoms you’re feeling from bloating, fatigue and insomnia to moodiness, weight gain and hair loss this one is for you!
In this episode, Chad & Kelley chat with Marcus & Amber Capone, Co-Founders of Veterans Exploring Treatment Solutions, aka VETS which provides resources, research and advocacy for Special Operations veterans seeking alternative mental health treatments. A Veteran Navy SEAL, Marcus was medically retired from active duty in 2013 after 13 years of service in Special Operations. He received numerous combat awards for valor throughout his 7 combat tours at SEAL Team 10 and SEAL Team 6, the nation's premier counter-terrorism unit. In this episode, the couple talks about family life as a combat veteran, his years of mental degeneration due to traumatic brain injuries and how after thousands of prescription pills psychedelic medicine ultimately saved his life. Join us for this moving episode where Marcus & Amber discuss discuss the horrifying reality of the 40 per day veteran suicide attempt rate in America and how their foundation the associated psychedelic treatments are saving lives at an incredibly efficacious rate. To connect with Marcus & Amber click HERETo connect with VETS click HERETo connect with Kelley click HERE
In this episode, Chad and Kelley talk to Dr. Valorie Davidson. Dr Davidson has been practicing naturopathic medicine since 2004 with a focus on hormone replacement, hormone health, thyroid disorders, natural weight loss and anti-aging strategies. Her goal in her practice with her husband is to to help you live the best, most healthy life you can. Her practice focuses on preventing future disease and improving your current quality of life, educating you on your physiology and how YOU can take action on improving and maintaining your own health (including everything from sleep, hair and skin, to energy, weight loss and libido). In todays episode we cover: in depth discussion on different hormonal imbalances and how to heal them, GI health, food sensitivities, Candida and SIBO, why so many people are running around with adrenal health issues , what’s the best diet to balance your hormones and how to maintain a positive optimistic mindset.To connect with Dr. Davidson click HERETo connect with Kelley click HERE
In today's episode Kelley and Chad are joined by Faisal Masud, CEO of fabric (Series C, $290M capital raised)-a headless and modular software sales company built by eCommerce pioneers. Faisal is a Pakistani immigrant who bootstrapped his way to the top of the U.S. tech world, spending multiple years in the industry at Google (COO), Amazon (Director), Staples (CTO), eBay and Groupon. In this episode we discuss how to become successful in the tech space and what makes an innovative product, why culture matters so much when building and growing an organization, and the future of eCommerce aka how we'll all be shopping in the future. We also touch on the mysterious Amazonian culture and the early days of building the "Everything Store", some not so ordinary advice around fundraising and how for him there is no balance, instead work IS life.To connect with Faisal click HERETo connect with Kelley click HERE
On this episode, we are joined by celebrity dermatologist & skincare guru Dr. Harold Lancer. Dr. Lancer is a fellow of the American Academy of Dermatology and is affiliated with Cedars- Sinai Los Angeles and UCLA Medical Center. As the infamous dermatologist to the stars, he has been in private practice in Beverly Hills for more than 30 years and is the creator of the widely popular Lancer Skin Method. In this episode, we discuss all things skincare, including common misconceptions, the most effective procedures, anti aging techniques and even how emotions and diet can greatly affect your complexion.To connect with Dr. Lancer click HERETo connect with Kelley click HERE
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