This week, Barb and Michelle are getting candid about the difficult act of letting go. They’re sharing personal experiences and the hard truths about acceptance, moving on, and ruminating on the past along with their personal practices to help with the letting go process. In this episode, they talk about:Identifying what letting go is and what it can look likeThe consequence of resisting letting go, and ways to release the fear of letting goHow to take action and develop a practice when feeling stuck or like you can’t move onUnderstanding that it takes what it takes, and feeling our feelings is key to moving on and moving forwardAlso mentioned in this episode:Swimming, One Day in August, a poem by Mary Oliver“It is time now, I said,for the deepening and quieting of the spiritamong the flux of happenings.Something had pestered me so muchI thought my heart would break.I mean, the mechanical part.I went down in the afternoonto the seawhich held me, until I grew easy.About tomorrow, who knows anything.Except that it will be time, again,for the deepening and quieting of the spirit.”Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here!This episode is sponsored by BetterHelp, Factor, Lumen, and Mint Mobile.BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month.Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest.Our Sponsors:* Check out Athletic Greens and use my code barbknowsbest for a great deal: athleticgreens.com* Check out BetterHelp: betterhelp.com/BARBKNOWSBEST* Check out ByHeart and use my code BARBKNOWSBEST for a great deal: byheart.com* Check out Factor: factormeals.com/barbknowsbest50* Check out Lumen: lumen.me/BARBKNOWSBEST* Check out Mint Mobile: mintmobile.com/barbknowsbestAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
i learned a lot, I'm so thankful. thanks for this amazing episode.
Thx! That was helpful!!
Such great ideas!! Can’t wait to use these! I feel more empowered now! Thx and love you both!! — Tonya
New here. Love you both! Thx for this!
We have three adult girls. I always told them that they should not complain about anything unless they are either willing to do something to change the situation, or to extricate themselves from the situation. They have grown up to be three. absolutely wonderful women.
I recently discovered your podcast and I have to tell you how important this podcast is to those who have grown up with body image being reinforced by parents and relatives. Our dinner table always, without me realizing it, had discussions about how one person had gained weight, or another person had lost weight. I did not realize it until my husband pointed out to me that he had never heard discussions like this when he was growing up. It was hit home by a conversation that I had with my sister. I mentioned to her that I had been visiting with a niece, and my sister's response was" Oh, is she still heavy"? Even now, at 69, I'm still fighting the inner background noise and the voice that constantly says things like this to me and has me judging myself and others. It is very difficult, but I think I'm making progress. Again, thank you so much for this podcast. You are appreciated.
Here are hugs to both of you for being so open with your struggles. Your willingness to bare your souls so that you can help others is awe-inspiring.
I absolutely love the social media posts by peaceful barb and to see there is now a podcast is just heavenly for me. I have been going through a profound spiritual awakening over the past few years and at times when I have felt completely lost. Teachings from Eckhart Tolle, Michael Singer and Oprah Winfrey have helped me navigate through the events that life has thrown at me. I live in a small, predominantly catholic town in the north of England and to even utter the word ‘spiritual’ would have eyes rolling. I would put this podcast up there amongst the best if you feel you are going through ‘something’ but you can’t explain what it is, and are looking for help in getting through that ‘something’. I have found that the best teachings are other people’s experiences and not being told to what to do, because we are all different. A story a person tells you about their experience will resonate with something inside you and helps you understand what you need to do to come out the other side
looking forward to hearing all about your experience!
Love the content, wish the key takeaways were written so I could see them.