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Description
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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1Adults, like kids, need a variety of activities to make life feel funSee omnystudio.com/listener for privacy information.
Find out why people are so drawn to their passionsSee omnystudio.com/listener for privacy information.
Bypass the small talk and form quick connectionsSee omnystudio.com/listener for privacy information.
Take the initiative to celebrate the special days in your lifeSee omnystudio.com/listener for privacy information.
Streamline decisions by involving as few people as is reasonableSee omnystudio.com/listener for privacy information.
CEO of The Atlantic Nicholas Thompson shares how he builds training for ultramarathons into his scheduleSee omnystudio.com/listener for privacy information.
You do not need to stick with optional activitiesSee omnystudio.com/listener for privacy information.
Big projects become doable when each step is easy and (relatively) pleasantSee omnystudio.com/listener for privacy information.
Add some holiday spirit to everyday lifeSee omnystudio.com/listener for privacy information.
Managing your life and your household is a real job that takes real space in a scheduleSee omnystudio.com/listener for privacy information.
How to make sure holiday sales are actually saving you moneySee omnystudio.com/listener for privacy information.
Gratitude can be a pro-active practiceSee omnystudio.com/listener for privacy information.
Natalie Nixon, CEO of Figure 8 Thinking, shares how to move, think, and rest throughout the daySee omnystudio.com/listener for privacy information.
A clear to-do list tells you exactly what you need to doSee omnystudio.com/listener for privacy information.
Only a few hours of each workday will be available for anything beyond the routineSee omnystudio.com/listener for privacy information.
Practice your goals to increase the chances of successSee omnystudio.com/listener for privacy information.
This mindset can make a long process less discouragingSee omnystudio.com/listener for privacy information.
Ask people what they'd like to see happen and you can probably make wishes come trueSee omnystudio.com/listener for privacy information.
Everyone benefits from a broad support systemSee omnystudio.com/listener for privacy information.
Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmedSee omnystudio.com/listener for privacy information.
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If you’re curious about planning your morning meal, this thread on “Before breakfast ” pairs perfectly withhttps://wendysmenuprice.com/wendys-breakfast/ , which offers clear, updated prices for all breakfast items. It’s a handy way to know what to expect before heading out or ordering in. Checking the menu in advance can help you make smarter, faster breakfast choices that fit your taste and budget.
transcript plz
Thank you laura, this episode is so useful, ❤
Happy new year🥳
Do you have channel in youtube ?
Oh that conversation was so fast😅
Thank you Laura 🤍
As someone diagnosed with OCD, this concept sounds amazing and is something I'll definitely try! (I just hope my brain goes along with it 😅)
2:34
I wish you would write the text of the podcast in your description.
👌
This is actually a really great idea!
OMG, this is brilliant! I'm definitely one of those people who spends too much time nitpicking and this makes a lot of sense 🤯 #TIL
Such a great point... I'll definitely be sharing this episode with several family members 😊
This is a very bad advise. Precisely because only one wordle a day makes it more addictive, limiting indulgence to one a day is a terrible idea.
Thank you, that's a truly terrible idea 😁
Stupid advice invented just because
What a dumb advice! :(
Great tips! Pre portioned fruit and veggies changed the way I eat. I used to prep everything we ate. But once my health took a hit, I stopped because I was just too exhausted. I finally gave in and now I can meet my nutrional goals and reduced our food waste exponentially!
I just discovered this podcast a week ago and really enjoying them during my morning walks. very helpful and centering. I have read all of Laura Vanderkam books and looking forward to the new one, Tranquility By Tuesday. thank you!