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My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly one of the most evidence-based books I've seen on athletic performance. The book teaches the underlying pillars of physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation, and much more. Dr. DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri. A well-respected and internationally known scientist and expert on health and nutrition, he is on the editorial advisory boards of several medical journals and is the author or coauthor of approximately 300 publications in the medical literature. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. Not only are there specific protocols for top athletic performance in his book WIN, but all the recommendations are backed by a wealth of scientific evidence. The theories and practices that have been formulated in the book are suitable for both beginners as well as advanced athletes, complete science nerds, bodybuilders, the average Joe or Jane wanting to lose an extra few pounds, and even top-tier elite athletes. Episode Sponsors: Qualia Mind: Start experiencing what the best brain fuel on earth can do for YOUR mindset with Qualia Mind from Neurohacker. To try it, go to neurohacker.com/ben for up to 50% off right now, and use code BGF at checkout for an extra 15% off your first purchase.  Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Colima Salt: Colima salt is harvested from the Colima salt flats in Mexico, and it's super delicious, super crunchy, and free of ocean-borne microplastics. With every purchase, you'll be supporting the salineros. New customers, get your first bag for free! Visit www.GreenfieldSalt.com - to redeem your free bag of Colima Sea Salt. ChiliSleep: These luxury mattress pads keep your bed at the perfect temperature for deep sleep, whether you sleep hot or cold. ChiliSleep sleep systems are designed to help you fall asleep, stay asleep and give you the confidence and energy to power through your day. Save up to 30% off the purchase of any new sleep system ButcherBox: ButcherBox is offering our listeners an incredible deal - two, 10 oz New York strip steaks and 8 oz of lobster claw and knuckle meat FREE in your first order when you sign up at butcherbox.com/ben.
Endure - Conclusion

Endure - Conclusion

2022-09-2510:01

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!
My inspiring and intriguing guest on today's show - the great Dr. John Lieurance of Mitozen - is someone I consider to be the "Dr. Strange" of the medical and biohacking world. A naturopath and chiropractic neurologist at Advanced Rejuvenation and Ultimate Cellular Reset, author of Melatonin: Miracle Molecule, and crazy mad scientist formulator behind MitoZen, John is my friend and trusted medical adviser. Dr. Lieurance and I recently announced the official launch of a brand new event that I'll be speaking at entitled Elements of Vitality, in Sarasota, Florida, taking place on Friday, December 2nd. The event is based on the premise of turning to the elements of air, light, water, and earth to overhaul and optimize full body, mind, and spirit health, including harnessing the magnetic healing frequencies of earth, benefiting from the power of photonic light and the sun, properly using potent oxygen therapies and ozone, how to create deeper hydration with water, and much more. Episode Sponsors: -Traeger: Traeger grills can tackle everything from hamburgers and dogs to slow-smoked brisket and even dessert, thanks to their 6-in-1 versatility. Check out www.Traeger.com to learn more about these amazing grills. -Essentia: Essentia organic mattresses score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. -Wild Health: Wild Health, a precision medicine company, is hosting a series of events with some amazing guests to provide you the opportunity to heal your spirit, connect with your true nature, and wake up to reality. They’re calling it the ‘Awake and Aware Series.’ If you'd like to join, visit bengreenfieldlife.com/wildhealthprinciples and use code BG15 to get 15% off the event price. -Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to organifi.com/Ben for 20% off your order. -BiOptimizers: These 7 essential forms of magnesium in this full spectrum supplement help you relax, unwind and turn off your active brain after a long stressful day so you can rest peacefully and wake up feeling refreshed, vibrant and alert. Go to magbreakthrough.com/ben and use code BEN10 for 10% off any order. 
Solosode Q&A and News Flashes – Follow Ben on Twitter for more… I. Questions about Feel Free Tonic -The safety and proper usage of Feel Free Tonic...7:21 -What is Feel Free Tonic made of?...09:44 -Ben Greenfield’s review of Feel Free...13:02 II. Questions about Plant Medicines...18:23 III. Clarogenics...19:27 IV. Experimenting With High-Dose Proteolytic Enzymes and Ben's Thoughts on Kion Flex...24:03 V. Looking, Feeling, and Performing Amazing: 25 Health Tips from Dr. Mercola...32:27 VI. Vibration training...45:17 Episode sponsors: Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, this product is for you. To save 20% on any order, just use discount code BEN20. HVMN: Visit  hvmn.me/BenG  and use code BENG for 20% off any purchase of Ketone-IQ️ an exclusive offer for podcast listeners. JOOVV. Get an exclusive discount on your first order. Just go Joovv.com/ben and apply my code BEN to your qualifying order. Thrive Market: Join Thrive Market today and get eighty dollars in free groceries! VUORI. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori Clothing.
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!
If you have teenagers like I do, or have kids that will become teenagers, or are considering having kids that will become teenagers, or even know anyone with a teenager… …you've probably thought about kids and substance abuse. Of course, all parents want to give their kids the best possible resources and support to prevent problems with drugs and alcohol. But what does that look like? Is it teaching moderation or prohibiting substances before the legal age? How much does genetics play into it? Those are big, important questions, considering that according to the National Center on Addiction and Substance Abuse, teen drug addiction is the nation's largest preventable and costly health problem. And nine out of 10 adults with substance use disorder report they began drinking and taking drugs before age 18. My guest on this podcast, Jessica Lahey, was born into a family with a long history of alcoholism and drug abuse. Despite her efforts to avoid that path, Jessica struggled with alcoholism herself until 2013, when she got sober in her early 40s. Her latest book, The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence, is a comprehensive resource that parents and educators can use to help prevent substance abuse in children. A parent herself, Jessica has also learned firsthand how to navigate this highly sensitive and important topic. Jessica is also the author of the New York Times bestselling book The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed. For more than twenty years, Jessica has taught every grade from sixth to twelfth in both public and private schools, spent five years teaching in a drug and alcohol rehab for adolescents in Vermont, and serves as a prevention and recovery coach at Sana at Stowe, a medical detox and recovery center in Stowe, Vermont. Jessica writes about education, parenting, and child welfare for The Washington Post, The Atlantic, is a book critic for Air Mail, and her biweekly column “The Parent Teacher Conference” for three years at the New York Times. Jessica designed and wrote the educational curriculum for Amazon Kids’ award-winning animated series The Stinky and Dirty Show, and was a 2019 Pushcart Prize nominee for her Creative Nonfiction magazine essay, “I’ve Taught Monsters.” The co-host of the #AmWriting podcast, with bestselling authors KJ Dell’Antonia and Sarina Bowen, Jessica also holds the dubious honor of having written an article that was later adapted as a writing prompt for the 2018 SAT. Jessica will be soon featured in a special chapter of my Boundless Parenting book, for which this podcast interview is part of a series leading up to the official book launch in late 2022. She lives in Vermont with her husband, two sons, and many dogs. Episode Sponsors: DNA COMPANY: If you value your health and want the tools to help you avoid serious diseases, then go ahead and order this DNA test from The DNA Company. All listeners are eligible to receive a $50 discount using code BEN at checkout.  BGL Careers: Check out our open positions at BenGreenfieldLife.com/Careers Wild Health: Wild Health, a precision medicine company, is hosting a series of events with some amazing guests, with the intention of providing people the opportunity to heal their spirit, connect with their true nature and wake up to reality, they’re calling it the ‘Awake and Aware Series.’ If you'd like to join, visit bengreenfieldlife.com/wildhealthprinciples and use code BG15 to get 15% off the event price.  Clearlight Sauna If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com use code: BEN for a discount and free shipping – this is a huge savings because these saunas are big, and heavy and well-made.  Joy Mode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.  WATER & WELLNESS: Use code GREENFIELD to save 10% on all orders. Go to WaterAndWellness.com/Greenfield
Earlier this summer, as you probably heard if you've been following me, I declared that plant medicines were a "big problem"... …and that after a great deal of study, contemplation, and prayer, I decided to put up some big ol' warning signs against the use of mind-altering substances, especially considering their widespread abuse and potential for psychological harm, but perhaps of more concern, the increasing trend to put one's faith for healing, trauma, relationship work, self-discovery, divination, spiritual awakening, and anything of the like in drugs instead of in God.  I also feel that it's my God-given responsibility to educate you on why I made this choice, in the hope not necessarily that you also stop but that you can make an informed decision for yourself. For (many) more details about this topic, you can read the two-part article series that I published in June and listen to my more recent podcast with Josh Trent: The Big Problem With “Plant Medicines”: Part 1 The Big Problem With “Plant Medicines”: Part 2 The Pros And Cons Of Plant Medicines, The Truth About Pharmakia, Spiritual Growth & Much More With Josh Trent Of Wellness + Wisdom. Social media is another important pathway for me to offer thoughts and prompt discussion on this popular topic. My Instagram post announcing my decision in June earned more than 2,500 likes and a wide range of responses in the form of comments, which I appreciate because I put my views out there honestly, and I want you to, also, even if they don't line up with what I'm saying. I don't hold back on my Twitter feed either, which has more than 88,000 followers. Last year, Twitter launched Twitter Spaces, an online forum for live audio conversations. Spaces are another cool way for me to have open and unfiltered discussions about different topics that are on my mind. This latest Twitter Space audio – graciously hosted by @AncestralVril and joined by @CenterHps and @ReclaimMind - goes even deeper into how I got to where I am today with my stance on plant medicine, which, for all its nuance, really comes down to a single belief: you just don't need drugs to talk to God or hear His voice or seek His direction. This was a Q&A that was open to many voices, so you'll hear many opinions other than mine, and I think you'll find the wide range of views quite beneficial for better understanding this topic. Episode Sponsors: BGL Careers: Check out our open positions at BenGreenfieldLife.com/Careers Tru Kava: Kava is a powerful plant-based stress relieving, Nootropic drink from islands in the South Pacific that has been highly regarded for 3000 years as a safe, natural, non-addictive alternative to drugs and alcohol.Go to: gettrukava.com and use code BEN for 10% off  BIOPTIMIZERS (NOOTS): Nootopia is the most powerful, bespoke nootropics on the market today. Go to nootopia.com/ben and use ben10 to receive up to 50% off your first order.  HIGHERDOSE: Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: BEN at check out to save 15% off! Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to organifi.com/Ben for 20% off your order. Seed: If you’re taking supplements, but not a probiotic you might be overlooking your gut—which affects your whole-body health. Adding a probiotic + prebiotic to your daily, use code BEN15 to redeem 15%off your first month of Seed’s Daily Synbiotic.
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!
My friend Joseph Anew is the mastermind behind one of my all-time favorite immersive VIP wellness experiences on the face of the planet: RUNGA, happening again this year, October 13th-15th (click here to join me and my family there in Austin Texas for it!).  But he's much more than that. Not only has Joseph joined me in the past for episodes including: Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano. Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To “Reset” Your Body With An Adventure & Much More! But I've also appeared on his Intuitive Warrior podcast (previously called the Stacked podcast) on the episodes: RUNGA Live Panel with Ben Greenfield, Dr. Jason Sonners, Dr. Chris Shade, and Leland Stillman, MD Finding Purpose & Staying Charged with Ben Greenfield Joseph Anew is an international speaker, fitness expert, entrepreneur, and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joseph worked full-time with professional endurance athletes and taught seminars worldwide. From there, Joseph went on to found RUNGA, an experiential lifestyle brand empowering individuals through highly effective and sustainable practices that fuel health, wellness, and performance. He shares his teachings and interviews inspiring guests on his podcast Intuitive Warrior. Emilía Rún is a plant-based chef, Kundalini yoga teacher, and mindfulness meditation teacher. With nutrition as her primary focus, Emilía also credits yoga and meditation as pivotal to her healing from lifelong painful autoimmune disease. Since stumbling into a class at 18 years old, the teachings of Kundalini yoga, and later mindfulness, have allowed her to cultivate an unbroken connection to the heart, which serves as a compass in her daily life. Eventually becoming a teacher in both herself, Emilía has trained under Tara Brach, Jack Kornfield, Tej Kaur Khalsa, Krishna Kaur, and Siri Bahadur Khalsa. At RUNGA, Joseph leads workouts, kettlebell instruction, and mobility drills. But RUNGA goes far beyond fitness. If you join me at RUNGA in Austin, Texas, this October 13th-15th, you can spend three life-changing days treating your mind and body to organic chef-prepared meals, daily movement, and meditation, plus full access to the latest anti-aging biohacks and health-optimizing therapies, with a lively community of like-minded health-seekers. It's the one event I make sure to attend every year. Click here to learn more or to apply today. Episode Sponsors: Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori Clothing. ButcherBox: ButcherBox offers our listeners an incredible deal—Free Chicken for a Year. Get 2 lbs of free-range, organic chicken breasts for free in every order when you sign up at butcherbox.com/ben. CHILISLEEP: These luxury mattress pads keep your bed at the perfect temperature for deep sleep, whether you sleep hot or cold. These sleep systems are designed to help you fall asleep, stay asleep and give you the confidence and energy to power through your day. Save up to 30% off your purchase of any new sleep system at chilisleep.com/bengreenfield. Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/bengreenfield to receive 20% off monthly deliveries and 10% on one-time purchases.
Lenore Skenazy has been known by the nickname “America’s Worst Mom.” And yet I'm featuring her as a parenting expert in my upcoming Boundless Parenting book. Hear me out... Lenore graduated from Yale in 1981, and earned her master’s degree from Columbia University in 1983. A speaker, blogger, syndicated columnist, and reality show host, Lenore has been featured by national media outlets, including NPR, the New York Daily News, Good Morning America, and NBC News. Until 2008, Lenore was a regular columnist for the New York Sun. Her controversial piece, "Why I Let My 9-Year-Old Ride the Subway Alone," received worldwide news coverage and earned her that "Worst Mom" nickname. However, the column also led to the founding of a blog called Free-Range Kids, which is "fighting the belief that our children are in constant danger from creeps, kidnapping, germs, grades, flashers, frustration, failure, baby snatchers, bugs, bullies, men, sleepovers and/or the perils of a non-organic grape." A bestselling book that followed, also called Free-Range Kids, kicked off a movement that promotes childhood independence and resilience as the path for children to grow into capable, confident, and happy adults. Lenore serves as the president of Let Grow, the non-profit organization behind Free-Range Kids. On her television show World's Worst Mom, Lenore trains overprotective parents to give their children more independence and confidence. Lenore Skenazy believes that the concept of helicopter parenting, excessive and often unnecessary worry about safety, and lack of creative and slightly dangerous free play are hampering the health and growth of children. Episode sponsors: Joovv. Get an exclusive discount on your first order. Just go to Joovv.com/ben and apply my code BEN to your qualifying order. Traeger: Traegers can tackle everything from hamburgers and hotdogs to slow-smoked brisket and even dessert thanks to their 6-in-1 versatility. Check out www.Traeger.com to learn more about these amazing grills. Colima Salt: Colima salt is harvested from the Colima salt flats in Mexico, and it's super-delicious, super-crunchy, and free of ocean-borne microplastics. With every purchase, you'll be supporting the Salineros. Customers get their first bag for free. Visit www.GreenfieldSalt.com to redeem your free bag of Colima Sea Salt. Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to https://getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases. RUNGA: Come hang out with me and my family for the ONE weekend I look forward to every year, way more than any vacation, or event, or trip I have planned. An event so intimate that only 50 people can attend. Spots are filling up fast so be sure to act now and apply at www.bengreenfieldlife.com/runga.
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!
Back in June of this year, I made one of the most important decisions of my life. I announced, after much contemplation and prayer, to stop using plant medicines. In a comprehensive two-part article series that provoked a wide range of responses, I detailed my reasoning for reaching this conclusion (you can read Part 1 here and Part 2 here). And while I've returned to reiterate this decision here and there since June, I have not yet - until now - devoted an entire podcast to the subject. Today I'm doing just that, as a guest on my friend Josh Trent's Wellness + Wisdom Podcast. Josh is the CEO and founder of Wellness Force Media, a company that has a mission to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing their potential to live life well. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. In Josh's words, he has been "bouncing around inside my orbit and consciousness) for 10+ years now, but it took this rather polarizing and controversial topic to bring us together for a real discussion on his Wellness + Wisdom podcast. Now, Josh is not for or against plant medicines. He does believe that plant medicines have special use cases, and that four lifesaving "levers" that need to be taken into account when considering usage: Preparation. Was the plant medicine prepared in a sacred way? Does the shaman or facilitator have the sacred experience and trusted lineage, combined with a pure heart? Setting. Has the space been properly cleared of dark energies, and are all participants aligned with humility and curiosity? Intention. Has the participant done preliminary work to get very clear on their intention, and to not come to the medicine with a disempowered wish? Integration. Is there a pre-, peri-, and post-integration skilled facilitator so the participant will avoid going away with no lessons learned? This podcast episode may ruffle some feathers. But at the end of the day, you are the only one who can answer the profoundly important question of whether or not you will partake in plant medicine. Hopefully, this fascinating conversation with Josh will get you thinking (and if you'd rather watch the video, that's below, too). Episode sponsors: Joy Mode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.  BIOPTIMIZERS (MAG)  These 7 essential forms of Magnesium included in this full spectrum serving help you relax, unwind and turn off your active brain after a long stressful day so you can rest peacefully and wake up feeling refreshed, vibrant and alert. Go to magbreakthrough.com/ben and use code ben10 for 10% off any order  Organifi (Red): Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps. Increase energy and boost nitric oxide levels with zero caffeine and only 2 grams of sugar. Go to organifi.com/Ben for 20% off your order. Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to https://getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases. Wild Health: Visit bengreenfieldlife.com/wildhealthprinciples to learn more about this experience. I really hope to see you there! Use code BG15 to get 15% off your entry fee. 
News Flashes – Follow Ben on Twitter for more… I don't "fast" very much nor do I sit around much (high energy intake, high step count, etc.). I live what would be called a "high energy flux" lifestyle. Will visit this concept more on a PODCAST soon, but here's the basic reasons why: Eat Like an Athlete: High Flux Your Way to Apex Performance (And Get Jacked in the Process) and Everything You Thought You Knew About Burning Fat Is Wrong  and Increasing Energy Flux to Maintain Diet-Induced Weight Loss....08:07 This is why (especially if you are keto/low carb) it can feel like steroids if you do a carb refeed the night before you hit the gym hard: The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis....19:18 Helpful: The 8 Most Popular Ways to Do a Low-Carb Diet - The 8 Most Popular Ways to Do a Low-Carb Diet....29:40 Pretty surprising how LITTLE you need to walk after a meal to lower blood sugar: Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You (2 min!)....39:07 Yogic practices suggest, and scientific evidence demonstrates, that right-nostril breathing is involved with relatively higher sympathetic activity (arousal states), while left-nostril breathing is associated with a relatively more parasympathetic activity (stress alleviating state).: EEG signatures change during unilateral Yogi nasal breathing (e.g., Zen Spray - use code BEN to save 5%)....48:25 Episode sponsors: HIYA. Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website.  ARX. Whether your goals are bigger muscles, increased strength, stronger bones, or just to look good in bathing suit, ARX can help you achieve all of these and more but do so in a fraction of the time it would take compared to traditional equipment. Go to arxfit.com/ben to check it out! Essentia: Organic mattresses, the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield  Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, this product is for you. To save 20% on any order, just use discount code BEN20. Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to https://getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases.  
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!
Sex is a subject I can't (and don't want to) ignore... ...because sexual health is just as important for your physical, mental, and spiritual fitness as lifting weights, meditating, or praying. This is why I devoted an extensive chapter to hormones, libido, and sex in general in my book Boundless. I have also podcasted on sex, including episodes with Jamie Wheal ("Biohacking Sex, Tantric Breathwork, Plant Medicines For Orgasmic Enhancement & Much More."), Kim Anami ("A Vaginal Weightlifting Coach Reveals Her Secrets On How To Train Your Body For Soul-Stretching, Bed-Shaking, Neighbour-Complaining Sex"), and Dr. Richard Gaines ("The Non-Pill, Natural Alternative To Viagra That Instantly Fixes Erectile Dysfunction, Boosts Drive In Men & Women, Enhances Orgasm & Much More."). Then there was the wildly popular podcast with Susan Bratton, "Biohacking Sex: The Best Tips, Tricks, Supplements & Food To Optimize Libido, Desire & Arousal.", an episode that included sixteen bedroom and sex biohacking tips. Since it's been awhile since I've tackled the somewhat controversial, but nonetheless thrilling, topic of optimizing your sex life, I thought it was time to get Susan back on the show. Susan Bratton is a champion and advocate for all who desire passionate relationships. Married to her husband Tim since 1993, Susan is an author, award-winning speaker, and serial entrepreneur who teaches passionate lovemaking techniques to her fans around the world. Susan’s fresh approach and original ideas have helped millions of people of all ages, and across the gender spectrum, transform having sex into making love. As the CEO and co-founder (with her husband) of Personal Life Media and The 20, Susan has authored 35 books and programs and launched a line of libido support supplements for the sexual biohacker community. A deep thinker with a sweeping foundation of knowledge in human sexuality, Susan has been featured in The New York Times and on CNBC and the TODAY show as well as appearing on ABC, CBS, The CW, Fox, and NBC. Susan Bratton’s straight-talking, fearless perspectives are rooted in her personal experience of watching her sex life wither while she and her husband pursued dynamic careers. When their relationship hit a crisis point, the couple made a fierce commitment to do whatever it took to keep their family together and revive the passion in their marriage. Today, she and her husband have the kind of dream relationship most people long-since stopped believing is even possible—until they discover Susan’s teachings. Episode Sponsors: Neurohacker: To try Qualia Mind, go to neurohacker.com/ben who’s offering Qualia Mind up to 50% off right now, and use code BGF at checkout for an extra 15% off your first purchase. Start experiencing what the best brain fuel on earth can do for YOUR mindset. DNA COMPANY:  If you value your health and want the tools to help you avoid serious diseases, then go ahead and order this DNA test from The DNA Company. All listeners are eligible to receive a $50 discount using code BEN at checkout.  Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to organifi.com/Ben for 20% off your order. HVMN: Visit  hvmn.me/BenG  and use code BENG for 10% off any purchase of Ketone-IQ️ an exclusive offer for podcast listeners. Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to https://getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases.  
Zero Acre Farms is on a mission to remove vegetable oils from the food system. Vegetable oils are the most consumed food in the world after rice and wheat, and are leading drivers of chronic disease and deforestation. At Zero Acre Farms, they make healthy oils and fats from fermentation, not cleared rainforests. Their first product, which they call Cultured Oil, has the highest level of good fats, lowest levels of bad fats, and a 90% smaller environmental footprint than vegetable oil. I've tried the new Zero Acre Farms Culture Oil. It tastes good, cooks well, seems to have a decent smoke point, and seems to be an affordable, environmentally friendly alternative to what I consider to be one of the scourges of the nutrition world: vegetable oil. My guest on this podcast, Jeff Nobbs, is a healthy food innovator on a mission to reverse chronic disease and help fix the many problems in today’s food system. After an early career in technology, Jeff founded the healthy fast casual restaurant chain Kitava, served as COO of Perfect Keto, and co-founded food security non-profit HelpKitchen. Jeff is now co-founder and CEO of Zero Acre Farms, makers of Cultured Oil. Episode sponsors... Colima Salt: Salt that is harvested from the colima salt flats in Mexico, super delicious, super crunchy and free of ocean borne microplastics. With every purchase you'll be supporting the salineros. Customers get their first bag for free. Visit www.GreenfieldSalt.com - to redeem your free bag of Colima Sea Salt. CHILISLEEP: These luxury mattress pads keep your bed at the perfect temperature for deep sleep, whether you sleep hot or cold. These sleep systems are designed to help you fall asleep, stay asleep and give you the confidence and energy to power through your day. Save up to 30% off your purchase of any new sleep system BIOPTIMIZERS (MAG):These 7 essential forms of Magnesium included in this full spectrum serving help you relax, unwind and turn off your active brain after a long stressful day so you can rest peacefully and wake up feeling refreshed, vibrant and alert. Go to magbreakthrough.com/ben and use code ben10 for 10% off any order  Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. That’sT-I-M-E-L-I-N-E-N-U-T-R-I-T-I-O-N dot com slash BEN.I recommend trying their starter pack with all three formats. Traeger: Traeger grills can tackle everything from hamburgers and dogs to slow-smoked brisket and even dessert thanks to their 6-in-1 versatility. Check out www.Traeger.com to learn more about these amazing grills. -RUNGA: Come hang out with my family and me for the ONE weekend I look forward to every year, way more than any vacation, event, or trip I have planned...an event so intimate that only 50 people can attend. Spots are filling up fast, so be sure to apply soon at www.bengreenfieldlife.com/runga.
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!
When I interviewed Tony Robbins and Peter Diamandis in the episode "Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.", we discussed a special form of injury and recovery physical therapy called "Counterstrain", which was also featured in Tony's book Lifeforce and is a cutting edge manual therapy technique that provides relief from pain and dysfunction. I was so interested in this protocol that I had one of the leaders in the Counterstrain movement - Tim Hodges - fly to my house to do a treatment on me. It was like nothing I've ever experienced, so I hosted Tim on this podcast to delve into exactly what Counterstrain is, who it's for, and what it does exactly. Tim Hodges has worked in the field of physical rehabilitation since 1996. He is involved in the ongoing development of the Counterstrain technique and the creation of training programs renowned for producing highly skilled Counterstrain Practitioners. In 2003, Tim started his private practice, now called Counterstrain Portland. A Teaching Assistant since 2003 and Facial Counterstrain Instructor for the Jones Institute since 2014, he is one of a select few certified to teach the modern version of Counterstrain. He has helped Brian Tuckey develop many of the Counterstrain techniques used today. Tim continues to apply his expertise in the field through private treatment at Counterstrain Portland, the mentoring of Healthcare Practitioners at the Counterstrain Academy and by teaching large-scale continuing education seminars for health care providers. Tim created counterstrain.com, the Counterstrain brand and along with Brian Tuckey created 3D Counterstrain. Episode sponsors: -Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to healwithheat.com and use code BEN for a discount and free shipping – this is a huge savings because these saunas are big, and heavy and well-made.  -Thrive Market: Shop everything from healthy pantry essentials and sustainable meat and seafood to nontoxic cleaning and beauty products - all delivered right to your door. Join Thrive Market today and get eighty dollars in free groceries! Go to www.thrivemarket.com/ben. -Joy Mode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/greenfield or enter GREENFIELD at checkout for 20% off your first order.  -Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store, go to insidetracker.com/ben. -Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/bengreenfield.
News Flashes – Follow Ben on Twitter for more… Ginger may not be as sexy and expensive as the trendy anti-aging drugs out there, but it has fabulous evidence for longevity enhancement: Ginger for Healthy Ageing: A Systematic Review on Current Evidence of Its Antioxidant, Anti-Inflammatory, and Anticancer Properties...05:00 Fantastic paper on the latest anti-aging drugs and compounds, and how they work: Antiaging agents: safe interventions to slow aging and healthy life span extension...09:40 Here's all the stuff that is bad news bears for fertility: Addiction and human male fertility: A systematic review and a critical appraisal...21:01 Hey fellas, maybe you should focus on *this* more than, say, bench pressing: Handgrip Strength as a Darwinian Fitness Indicator in Men...28:17 A plant-based diet doesn’t necessarily mean a healthy or high-quality diet  - this study found that biomarkers of cardiometabolic health are associated with diet quality, not “plant-based” classification (or vegetarian vs. omnivore): Health Biomarkers in Adults Are More Closely Linked to Diet Quality Attributes Than to Plant-Based Diet Categorization...37:01 This systematic review found some evidence that supplements such as bovine colostrum, glutamine, single-strain probiotics, nitric oxide precursors, and antioxidants may reduce exercise-associated gut damage and therefore limit gastrointestinal symptoms during exercise: A systematic review: Role of dietary supplements on markers of exercise-associated gut damage and permeability...46:52 Baby food pouches more sugary than Coca-Cola, dentists warn amid "epidemic'"of tooth decay: Baby food pouches 'more sugary than Coca-Cola', dentists warn amid 'epidemic' of tooth decay  (FYI, I would not say this about the baby food pouches from Serenity Kids (use code BEN to save 15%) I have for lunch each day - not kidding!)...50:27 Mushrooms communicate with each other using up to 50 "words," scientist claims: Mushrooms communicate with each other using up to 50 ‘words,’ scientist claims...54:15 Good calculator for balancing your food and activity levels (especially the expert mode): Body Weight Planner...56:54 Episode sponsors: WATER & WELLNESS: Use code GREENFIELD to save 10% on all orders. Go to WaterAndWellness.com/Greenfield Tru Kava: Kava is a powerful plant-based stress relieving, Nootropic drink from islands in the South Pacific that has been highly regarded for 3000 years as a safe, natural, non-addictive alternative to drugs and alcohol.Go to: gettrukava.comand use code BEN for 10% off  Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition. HIGHERDOSE: Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: BEN at check out to save 15% off! Essentia: Organic mattresses, the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP atmyessentia.com/bengreenfield
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!
Comments (166)

Betty McEachern

Best one yet. Ben, you are continually becoming more fully man! God bless you@

Jul 16th
Reply

Jonathan Roseland

#Shilajit 5Xs #CoQ10

May 1st
Reply

Jhon Dave

I found Leblok clothes working best for me being EHS, but wherever you buy Leblok, make sure to deal only with genuine distributor because now it is so many cheaper copies in the internet, people try to make money on us all by copying the genuine products!

Mar 11th
Reply

Jhon Dave

Lot's of useful links, thank you! Want to add something, the EMF clothing shop were I got all my wear and shielding paint: https://emfclothing.com/en/

Mar 11th
Reply

Jordan Robinson

ugggh

Feb 25th
Reply

J

who is Ben talking to in this episode?

Jan 28th
Reply

Lyca Loy

Wow! Thanks, Ben! been listening for quite a while. After a motorcycle accident many years ago, been struggling with the aftermath of a TBI. Hydrogen and and Nitric acid.... clearly something I want to look in to! Thank you

Jan 21st
Reply

Gino

this is one long advertisement for shit that most of us can afford

Dec 27th
Reply

Brandon Holmes

So great to see Alphonse's work gaining more and more positive press. It's time that the people reclaim their rights and hold our public servants accountable for trampling all over us!!

Nov 15th
Reply

jcraw

still unable to download from Castbox

Oct 18th
Reply

jcraw

Hello, I've been trying to download the first part of this Podcast, but it keeps failing.

Oct 11th
Reply (1)

Nick Heynen

Wonder how much $$ Pfizer paid Cook for this crap. Surley not the cool 65mil the Australian NSW Premier got for mandatory vaccines but probably a pretty penny

Oct 7th
Reply

Dwight Mattix

Wait whut? These vaccines are "relatively safe"? Compared to what? other vaccines? Isn't that demonstrably false and incorrect? how do you reconcile that with Dr Peter McCullough saying that the data showed by February 2021 that there were enough adverse events that the vaccine should have been pulled at that point based on any previous standards for vaccine safety?

Sep 20th
Reply

Carlos Finn

wait a sec. its MY fault if the doctor agrees to write me a false card. whatever Ben, I'm done 🙅🤡🇺🇲

Sep 18th
Reply

Carlos Finn

wrong again! the study in Isreal shows natural immunity 13 TIMES more effective than va___ne!

Sep 18th
Reply

Carlos Finn

first of all there's a patent on coronvirus. #7776521. they knew exactly what was coming. second the worldwide death rate is.2% = 15 mil dead. mainly older or immune compromised. no reason for a healthy individual to get a vaccine unless YOU want to

Sep 18th
Reply

Carlos Finn

hes part of the health industry-scared to speak out, as he said. "I " treatment won the nobel prize and has been administered billions of times. not buying what this guy says for that reason. just another "health expert". where's the long term studies of this va___ne?

Sep 18th
Reply

Xodu Xoahk Xodu

.

Sep 4th
Reply

Melissa Meyer Roberts

.u

Jul 8th
Reply

Cliffy B.

If Dr Beck gets anymore dull of himself he’s going to spill all over the floor.

May 13th
Reply
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