Best Friend Therapy
Author: Elizabeth Day and Emma Reed TurrellSubscribed: 1,511Played: 45,636
Every week, we talk about how to tackle the challenges we face in daily life with honesty, compassion and practical wisdom. This is a podcast that holds your hand through the tough times and offers reassurance on the days you might need it. Feed your soul with nourishing conversations from two best friends, one therapist - and zero filter.
S4, Ep 8 Best Friend Therapy: Empowerment - What is crone energy? Why is ageing positive? How can menopause empower us?
S4, Ep 7 Best Friend Therapy: Narcissists - Do you know a taker? When is a boundary really a demand? How can we protect ourselves?
S4 Ep 6 Best Friend Therapy: Guilt - Why do we feel bad? When is it misplaced? What can we do about it?
S4 Ep 5 Best Friend Therapy: Teenagers - How can we help our teens? What kind of teen were you? Why is defiance essential to development?
S4, Ep 4 Best Friend Therapy: Self Worth - What is it? How can we improve our relationship with ourselves? Where do we start?
S4, Ep 3 Best Friend Therapy: Friendaholic - What makes a friendship addict? Why was Elizabeth compelled to write a book about it?
S4, Ep 2 Best Friend Therapy: Inside the Therapy Room - How do you find a good therapist? What's involved? How do you become a therapist?
S4, Ep 1 Best Friend Therapy: Grief - How can we cope with loss? What is the function of grief? How can we help people who are grieving?
S3, BONUS EPISODE! Best Friend Therapy: Flexibility - How can it help? Why does balance matter? Is it about change or acceptance?
S3, Ep 8 Best Friend Therapy: Festive Hangovers - Why can Christmas feel complicated? How can we support ourselves? What can we learn?
S3, Ep 7 Best Friend Therapy: Feeling Left Out - What is FOMO? How can loneliness affect us? Why is self-awareness the antidote?
S3, Ep 6 Best Friend Therapy: Dreams - Why do we dream? How can they help us? What on earth did Elizabeth's dream mean?
S3, Ep 5 Best Friend Therapy: Anxiety - Why do we feel anxious? Is it always a bad thing? What can we do about it?
S3, Ep 4 Best Friend Therapy: Working With Your Best Friend - Is it all plain sailing? What if you disagree? How can you make it work?
S3, Ep 3 Best Friend Therapy: Attachment Styles - What are they? How do they affect us? What do they mean for our relationships?
S3, Ep 2 Best Friend Therapy: Dating - Why is it so hard sometimes? Do apps have a lot to answer for? What can it teach us about ourselves?
S3, Ep 1 Best Friend Therapy: Anger - Is anger different from rage? How can it help us? Why do we end up feeling guilty instead?
S3 Best Friend Therapy: Trailer
S2, Ep 8 Best Friend Therapy: Quitting - Is it the same as giving up? Can we quit well? What's the risk if we don't quit?
S2, Ep 7 Best Friend Therapy: Transactional Analysis Therapy - What is it? What happens when Emma therapises Elizabeth live on air?
oh wow. Emma is amazing with the help of Elizabeth. I feel like am having my very own therapy session with each episode. Love, love it ♥️♥️♥️
I am an INFJ too!. That is why I am so in tune with Elizabeth. Love everything she does.
I get so much from all your Best Friend Therapy podcasts, but this one, is revelatory! Thank you xxx
Oh my goodness what a profoundly enlightening episode. Thank you Emma and Elizabeth. So grateful 🙏🙏❣
Incredible episode. I have learnt so much about myself. Therapy right there 🙏🙏❣
beautiful episode 🙏❣
I too have enjoyed every episode and gained so much from each one. Thank you both and dare i say keep them rolling!
I absolutely love listening to this podcast. It is so insightful and thought provoking.
I have learnt so much from this podcast! Highly recommend if you are interested in how our brains work and why we do/say/feel the things we do.
Absolute treasure chest of sound thinking, honesty and insight. Loved it.