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Bestie Chats with Soph

Author: Sophia Panella

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Hi besties - I am so happy to have you here!! We are going to be chatting about all things girlie from health, wellness, relationships, and social media all the way to hormones, birth control, and mental health.

This is a safe place for everyone, free of judgement - thank you for being hereūü§ć

Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

41 Episodes
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Back with another Bestie Tales featuring our first guest for this segment, your favorite, mister Nash Rudy! Nash gives some great advice for the besties on self-love and confidence, body dysmorphia, scary gym stalkers, low libido, and MUCH MORE!Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
I came to a realization this year that I was doing too much when it came to my health and fitness journey. Working out 5-7 days a week, trying to lift as heavy as possible, trying to burn a certain amount of calories...you get it. This narrative is far too common with women since we tend to be the ones who overwork ourselves the most. I have completely shifted what I do for movement and how I approach my fitness journey, and the results for me have been life changing. Today I will be chatting with you about if you're doing too much, cycle tracking, and how this shift might be just what you need heading into the new year!Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
34. Save or Splurge

34. Save or Splurge

2023-11-2748:35

In preparation for the holiday season, I asked you guys to send me products or items you're debating on buying, and I am goin to tell you whether to save your money or SPLURGE. From the Dyson airwrap, Hatch alarm clock, Peleton, Jolie shower head, Beis luggage, and much more!Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
I have come to realization recently of understanding my parents on a whole new level that I didn't even know was possible. I think this is a piece of the crazy puzzle in your twenties where you are starting to do more adult things for the first time, just like your parents . In this episode, I get a little deep and share more of about my family, how I was raised, and how this new understanding has changed things. Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
Bestie Tales #5

Bestie Tales #5

2023-11-1543:47

Back with another episode where I share stories brought to us BY YOU!! We cover the three loves theory and a crazy Tinder date, to feelings lost in life and lacking intimacy in a relationship plus much more.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
One of my most highly requested topics...moving in with your significant other!! Today we are going to chat very honestly about what I think shifts with this big life decision, and some advice I have as someone who has lived with their partner for over 2.5 years. Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
'Tis the season of being extremely busy which means we're thrown out of our normal routine and all chaos breaks loose. Today we're going to chat about busy seasons of life, how to handle them, and what to do. Also we besties are going to tackle this holiday season with a whole new mindset and approach!Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
Bestie Tales #4

Bestie Tales #4

2023-11-0148:53

Back with another episode brought to us by YOU!! This week we have a few besties sharing relationship struggles, gaslighting, struggling with mental health, an amazing gym story, and much more.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
There is a time in your life as an athlete where you have to make the tough decision to finally step away from your sport. When you grow up as an athlete, your entire identity revolves around your sport. Breaking up with your sport is one of the toughest pivots in life to make and we are going to chat all about that today. I share my entire story as an athlete and talk about how difficult that decision was for me to make.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
29. Cycle Syncing

29. Cycle Syncing

2023-10-2354:321

Let's take a deep dive into my personal experience and journey with cycle syncing and how it has impacted my life. In this episode, I share my health and fitness journey and how it lead me to cycle syncing as well as the benefits I've seen from it. Although there is no research out there that proves whether cycle syncing works, it has majorly impacted my life in ways I couldn't imagine!Cycle syncing article: https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle/My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
Bestie Tales #3

Bestie Tales #3

2023-10-1854:13

Back with another Bestie Tales where I share stories brought to us by YOU! This week we have some crazy hinge and bumble dates, advice for our single ladies, waiting for an engagement ring, and much more!Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
So excited for today's episode as y'all get to meet my best friend and other half, my boyfriend Nash. We get deep and answer a ton of questions you guys asked us covering all topics from Nash's backstory, our biggest pet peeve's about each other, intimacy struggles, working in emergency medicine/being a first responder girlfriend, communication, how to keep the spark alive....and much more! Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
Recently, I have been struggling a little bit with my mental health and couldn't quite pinpoint why. Business is good, relationships are good, I'm healthy...what is there to complain about? Why do I still feel unsatisfied? Well, I discovered that I am actually pretty lonely, even though I live with my boyfriend because I get little to no human interaction working from home. Today, we're going to chat about experiencing loneliness and how we can help ourselves feel less lonely. Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
It can be really easy to lose your sense of individuality in relationships and really difficult to work out of that. I am going to give you an analogy that my boyfriend and I use within our relationship that has helped us maintain our sense of self and individuality throughout our time together.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
Bestie Tales #2

Bestie Tales #2

2023-09-2701:01:07

Back with another episode where I share stories that are brought to us BY YOU! This week I also share a Bestie Tale of my own - your girl tried a menstrual cup for the first time and well, I couldn't find it for a second...If you are wanting to start your Natural Cycles journey, use the link here: https://bit.ly/NC-Sophia20Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
25. Being an Entrepreneur

25. Being an Entrepreneur

2023-09-2501:08:40

I am going to give you the full deets on how I became an entrepreneur and fell into running my own business as well as the pros and cons of this industry. I am so grateful and fortunate to be able to be my own boss and share my life with you guys online, none of this would be possible without YOU! Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
Going through all the high and lows of your cycle can get lonely at times. That's why communicating your cycle to your partner is a big part of this journey. Having someone who is there for you and understands why you are feeling/acting a certain what due to your cycle is so important! Today we are going to chat about how you can begin communicating your cycle to your person. Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
Bestie Tales #1

Bestie Tales #1

2023-09-1336:45

I am SO EXCITED you guys - let me introduce to you a new segment of the Bestie Chats with Soph podcast called Bestie Tales where I share stories brought to us by YOU that are all about YOU. Whether it's life advice, crazy breakups, funny gym stories, or a place to just vent it out, Bestie Tales has it all. I want to make sure all of your voices are heard on this podcast too as we are all just besties trying to live our best lives.Feel free to send in your Bestie Tale in the link below!If you are wanting to start your Natural Cycles journey, use the link here: https://bit.ly/NC-Sophia20Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
Friendship breakups are some of the hardest experiences we go through in life. In this transformational period of life (aka  all of us the twentysomething year olds navigating life), we will go through our fair share of bestie heartbreaks. In this episode, we will chat about what that is like and new ways to view these hardships. Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
22. Feeling Lost

22. Feeling Lost

2023-09-0401:01:37

This one goes out to all my lost besties. If you're feeling a little lost in life, feeling an overwhelming amount of anxiety about where you're currently at or your future, you are NOT alone. In today's episode we are going to chat about feeling lost in the sauce and how social media is impacting our mental health. Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
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