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Better Days Ahead
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Better Days Ahead

Author: Dr. Aria Young

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Dr. Aria Young discusses topics of mental health, trauma and the journey of healing - the aspects of life we don't talk about or feel like no one understands. As a doctor herself, Dr. Young understands the stigma of these topics not only in the medical field but also on a personal level. She hopes to shed light on them in an effort to show no matter what you may be going through, you are never alone, and no matter how defeating the past or current days may seem, there are always Better Days Ahead.

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
27 Episodes
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In this episode, Dr. Aria discusses a question she was asked when the podcast first began: "how do you move on from people who are no longer a good fit in your life?" Having gone through this herself, she gives her best advice. Try 59 Brea⁠⁠⁠⁠⁠ths: ⁠⁠https://www.59breaths.app/drariayoung⁠⁠ To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria talks about her heinously triggering last few weeks. She's talked before about "let your breakdowns be your breakthroughs", and that theme shines through here as well. However, sometimes we can't prepare for how difficult some seasons of the healing journey might be. They can leave us feeling defeated and as though we failed. Dr. Aria touches on one of the most difficult lessons thus far in her healing, and how she is getting through it. Try 59 Brea⁠⁠⁠ths: ⁠https://www.59breaths.app/drariayoung⁠ To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria offers some motivation and compassion for those "burnt out" by the healing process. We've all been there, this process is not for the faint of heart, but you're not alone. Keep going. Stay the f*cking course. Try 59 Brea⁠⁠⁠ths: ⁠https://www.59breaths.app/drariayoung⁠ To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria opens up about her recent revelation on how she has been viewed dating and the problematic behaviors she is now committed to changing. It's been "f*ck dating" for awhile now, but she's had a change of heart after a recent experience and thinks she sees why dating has generally been a dumpster fire... hopefully until now. Try 59 Brea⁠ths: https://www.59breaths.app/drariayoung To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria talks about the times she has hit a rut in her healing journey, and knows many others do as well. She talks about how she navigates these lows and offers some words of comfort, support and motivation for the times the healing process turns difficult - the times we all feel like we're "falling off" and just want to give up. Try 59 Breaths: ⁠⁠⁠https://www.59breaths.app/drariayoung⁠ To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. A discusses her relationship with anger as of lately. She explores the reasons for it and reflects on it as a past theme of her life, as well as the benefits it's provided alongside the downsides. There are a few sniffles in this episode - we get emotional in this one. Try 59 Breaths: https://www.59breaths.app/drariayoung⁠ To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode Dr. Aria discusses her difficulties with various ways she has attempted to maintain a sense of control in her life. She talks about how explanations and answers used to be something she would search for, but now has learned to be able to let go of that need more. Try 59 Breaths: ⁠⁠⁠⁠https://www.59breaths.app/drariayoung⁠ To work with me 1:1, please schedule here: ⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria talks about how she has been able to find much more joy and happiness in life. She recaps previous conversations around no longer externalizing her power and happiness, as well as discusses the importance of gratitude. Try 59 Breaths: ⁠⁠⁠https://www.59breaths.app/drariayoung⁠ To work with me 1:1, please schedule here: ⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
Dr. Aria discusses this concept of being "too much" - something people who feel deeply often get told and feel is something flawed within them. Take a seat - by the end of this episode you will understand you were never "too much", it's just that sometimes others can't be enough. Your muchness is perfect. Try 59 Breaths: https://www.59breaths.app/drariayoung To work with me 1:1, please schedule here: ⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria opens up the discussion about holding grudges (or lack thereof) and forgiveness, and how this has changed throughout her healing journey. More specifically, she discusses what this has looked like recently. Try 59 Breaths: https://www.59breaths.app/drariayoung To work with me 1:1, please schedule here: ⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode Dr. Aria talks people pleasing: the unconscious behavior we adopt early on (usually in response to trauma) of abandoning ourselves in order to seek out approval from others for survival. As a recovering people pleaser herself, she discusses her journey with this and a recent situation in regards to this that she had trouble navigating. She also talks about how to start to work through it. Try 59 Breaths: https://www.59breaths.app/drariayoung To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode Dr. Aria talks about her month hiatus from podcasting, how the holidays went and where she's at currently. She promised to talk about the good as well as the bad and ugly, and today we talk more about the latter. If you've been struggling, take a seat. You're in good company. We'll get through it! Try 59 Breaths: ⁠⁠⁠https://www.59breaths.app/drariayoung To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
This podcast was inspired by one of the most commonly asked questions Dr. Aria gets about healing and her self-betterment process. She has utilized many modalities and therapies to accompany her healing journey and process, however, she highlights one very important, the most important, aspect of healing in this podcast. Try 59 Breaths: ⁠https://www.59breaths.app/drariayoung To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
Life really is what you make of it. You have more control over your life and what goes on around you than you'd think. It's time to stop placing that power in the hands of your external environment and take it back. Try 59 Breaths: https://www.59breaths.app/drariayoung To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
Dr. Aria reminisces on the mistakes she's made when it comes to dating and what she doesn't want to repeat moving forward to make for a more enjoyable dating experience... whenever that times comes around again. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
Dr. Aria took a solo "wellness" trip to the woods alone to navigate the triggers and areas of discomfort she has been feeling lately in her body and in her life. Here are some things she learned - perhaps this will be relatable to some of you. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
In this episode, Dr. Aria discusses how she supported her mental health at her lowest and how she was able to get through the toughest season to date and actually heal from the experience. If you need support or other ideas to help you on your healing journey, this is for you! To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
Ya'll submitted your questions and they were answered! If you've been interested in getting to know more about Dr. Aria, look no further. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
It's scary to open up when you've been hurt - abandoned, betrayed, ridiculed, etc. Relationships can teach us the world is scary sometimes, but they can also be extremely therapeutic and the pathway to true healing. Don't let yourself miss out on the magic. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
After a difficult few days that led to contemplating quitting the self-work and giving up on healing entirely, Dr. Aria had a breakthrough. An epiphany. This podcast is a message of hope if you can relate. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
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