Better Tomorrow with Hannah Brown

Today Hannah discusses the last few months of her life, her latest book release, and how much fun she’s had chatting with all of you each week! She also talks about what she is looking forward to in the next few months, and why she is taking a break from the podcast for the foreseeable future to focus on other goals she has. Thank you for tuning in each week and remember we can all be a little bit Better Tomorrow. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today is Hannah’s therapist, Jourdan Blue! In today’s episode, we dive into all things therapy. They talk about how Jourdan became a therapist, success in love, being safe and seen in a relationship, and the definition of love. Enjoy! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today is Hannah Garber. Hannah is an expertly trained stylist and color analyst based in Nashville TN. In today’s episode, they discuss color analysis and how it can take your wardrobe and confidence to a new level, how to find your color, and why it is so important to choose the best colors for you. Enjoy! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today are Becca Tilley and Tanya Rad! You may recognize them from their own podcast Scubbing In. Hannah had the best time talking to these 2 about their friendship, relationships, how Tanya stated working in radio, and Becca’s experience on The Bachelor. Enjoy! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Bonus episode! Hannah of course wanted to sit down with the Better Tomorrow listeners and discuss her debut fiction novel Mistakes We Never Made! Tune in as Hannah talks about her writing process, why she wrote this book, and what she hopes everyone learns from it. Plus, stayed tuned at the end of the episode to hear a sneak peak of chapter 1! Mistakes We Never Made is now available for purchase wherever you buy books!“Emma Townsend can sum up her situationship with hot-as-hell romantic red flag Finn Hughes in one word: almost. They almost dated in high school. They almost hooked up after college. They almost took things too far one magical night. Their whole story is one series of “almosts” and “nearlys,” and now they just kind of can’t stand each other. Like, at all. But this weekend, one of their mutuals is getting married . . . and Emma and Finn will have to pretend they don’t remember how disastrous it was the last time they were in a room together. Emma’s doing a stellar job of playing it cool—until the bride goes missing. Now, with two days before the wedding, Emma and Finn are hitting the road in a sweet vintage sports car in hopes of salvaging someone else’s happily-ever-after. Yet somewhere between Emma’s breakfast burrito throw down, a high-stakes kayak chase (it can happen), and an outrageous Vegas detour, these sworn enemies are crossing more than just state lines. As old feelings spark once more, Emma begins to question whether risking your heart is ever really a mistake.”PURCHASE MISTAKES WE NEVER MADE NOW:https://www.hachettebookgroup.com/titles/hannah-brown/mistakes-we-never-made/9781538756775/?lens=forever Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today is her friend Paul Basagoitia. Paul is a professional mountain biker whose career was soaring when, in 2015, he suffered a devastating spinal cord injury at the Red Bull Rampage. In today’s episode, they talk about his recovery and rehab process. Paul was paralyzed from the waist down and worked his way to being able to walk again. He also just ran a half-marathon! Paul says that time is the best form of healing and speaks on his mindset through the entire process. Enjoy! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today is recent Bachelor contestant Daisy Kent! T he two go into Daisy's experience navigating the highs and lows of reality TV and adjusting to life with her cochlear implant. Daisy opens up about facing online negativity, finding peace with her decision not to pursue further reality TV opportunities, and her exciting plans for the future, including publishing her memoir and venturing into public speaking. Hannah and Daisy reflect on life's unexpected twists and the power of embracing new opportunities. Enjoy! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today is Demi-Leigh Tebow, you may know her from being crowned Miss Universe in 2017, and her inspiring work in mental wellness. They discuss how Demi grew up and what it was like learning English as a second language, navigating trauma, Hannah’s new book Mistakes We Never Made, and Demi’s new book A Crown that Lasts: You Are Not Your Label. Enjoy! GET MY BOOKhttps://www.hachettebookgroup.com/titles/hannah-brown/mistakes-we-never-made/9781538756775/?lens=forever Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Today, we are lucky enough to get an hour with one of NYC's most sought-after family therapists, Vienna Pharaon! Vienna joins Hannah to talk about why she became a therapist, how her own experiences shape her work, and how addressing little wounds is just as important as working on the big stuff. They also discuss how to identify the 5 different types of origin wounds, why handling shortcomings as a parent is so crucial, and the difficulties of changing for the better within a family system. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today is Jennie Allen. Jennie is the founder and visionary of IF:Gathering as well as the New York Times bestselling author of Find Your People, Get Out of Your Head, Made for This, Anything, and Nothing to Prove.  Hannah and Jennie discuss why Jennie wrote her recent book, the importance of being in a good mental state, and how to be happier and manage your emotions. Enjoy! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

On today's episode, Hannah is joined by her fiancée Adam as well as couple Matt James and Rachael Kirkconnell (who you might remember from Season 25 of The Bachelor!) The four friends catch up on life and discuss the importance of focusing on your passions and building a great relationship with your partner. Enjoy! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Whether from The Bachelorette or her podcast, Off The Vine, you know today's guest... It's Kaitlyn Bristowe! In this episode, Hannah and Kaitlyn reflect on their journeys with The Bachelor, their childhood, and the lessons they have learned from past relationships. Kaitlyn and Hannah have honest conversations about dating, dealing with criticism, and pushing through tough times. Plus, stick around until the end for a special announcement that you won't want to miss! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today is Tara Schuster. Tara is the author of "Buy Yourself the F*cking Lilies", and her new book "Glow In The F*cking Dark". Tara and Hannah have down-to-earth chats about being real and living life to the fullest. Tara shares stories and tips to help you handle life's ups and downs, love yourself more, and grow into the best version of you. Get ready for inspiring stories, practical advice, and heartfelt moments that'll leave you feeling ready to live authentically, happily, and in a way that will help you unlock your glow. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Best friend Nora is back, and joining her and Hannah is second best friend Annie Wonderlich. Aka Ann Svann. Annie has a story of amazing resilience in the face of immense hardship. Annie is an expert at living free, and has wonderful wisdom in how to walk through painful times, while being able to find the joy in the mess.  Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today is Tamron Hall. Tamron  is an American broadcast journalist, television talk show host and author. You know her from her time as a talk show host on The Today Show, as well as the talk show called "The Tamron Hall Show". She is also the author of a new book titled "Watch Where They Hide".Tamron and Hannah talk about the beginning of Tamron's career,  her love for journalism, and learning how to navigate the inevitable road bumps life will put in your path. Tamron also opens up about her journey to motherhood, starting her own talk show, and of course her new crime thriller "Watch Where They Hide". Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah is plant-based cook Radhi Devlukia-Shetty! Radhi and Hannah talk about her new cookbook titled JoyFull. Radhi is a plant based cook,  with a background as a dietitian and nutritionist. Radhi has also extensively studied Ayurveda, and shares some of the differences between eastern and western medicine. Radhi and Hannah discuss  what inspired her to get into nutrition, as well as the inspiration behind her new cook book. Radhi shares her recipes, the process of writing the cookbook, benefits of thoughtful living, eating, and more. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Best Friend Nora is back again, but this time, while she is still your best friend, she is also your new Life Coach. Nora has years of experience as a Life Coach, and helping people live their best lives. In this episode Hannah and Nora discuss why Nora loves her job, the difference between Therapy and Coaching, and how to know if you need a Life Coach. Nora also shares  wisdom around a topic both she and Hannah are learning a lot about, which is friendship. We are so excited that Nora will be a more regular guest on Better Tomorrow so she can be our new Life Coach! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

It's Valentine's day, and we have our favorite couple ready to talk all about their love. Hannah and Adam share that they are not planning their wedding yet, but instead  are diving in couples therapy to help them grow into marriage, and avoid being a negative statistic. They discuss their experience over the last 5 weeks of  therapy, and share some of the ways that it has changed their relationship, prepared them for a healthy marriage, and helped them be a better partner. There are plenty of practical takeaways here that you won't want to miss! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today is Jamie Kern Lima. Jamie Kern Lima is a self-made entrepreneur, champion of women, philanthropist, keynote speaker, and Co-founder of IT Cosmetics, a company she started in her living room and sold to L’Oreal for $1.2 Billion, becoming the first female CEO in L’Oreal’s 100+ year history. Hannah and Jamie discuss Jamie's new book "Worthy" and the passion that drove Jamie to write the book. Jamie also shares her journey of starting IT Cosmetics, how she handled rejection, and how to break the lies we have been told. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today is fitness personality, podcast host, recipe developer, and Sports Illustrated swimsuit model, Katie Austin. Katie was recently featured on the cover of Women's Health magazine with her Mom, Denise Austin, who is a fitness icon. Katie discusses her workout brand, which she has built to over 1.8 million followers, what it is like modeling for Sports Illustrated, her view on overall wellness, and some of her favorite recipes. Enjoy! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE