Biohack-it

Everyone is talking about GLP-1s. But most people don't actually understand what GLP-1 is, where it came from, or why the injectable versions come with side effects like hair loss, muscle wasting, sunken face and mood flattening.I sat down with Becca McCarthy, co-founder of Evolv, a biotech company that has spent three years developing a patented oral GLP-1 peptide that mimics the same pathway as semaglutide and retatrutide without the injection, without the prescription and without those harsh side effects.We get into what GLP-1 actually is and why it is a hormone your body already makes, what food noise is and why silencing it changes your relationship with food entirely, why 97% of Americans are metabolically unhealthy and what that means for disease risk, how GLP-1 support helped Becca get through perimenopause when nothing else worked, why their 90-day clinical study is showing 12 pounds lost and 4 inches off the waist at the 8-week mark, how oral bioavailability works and why solving it is the biggest challenge in peptide science, why injectable GLP-1s can cause hair loss and what Evolv is doing differently, the connection between GLP-1s, sleep quality and chronic inflammation, and what is coming next including oral BPC-157 and GHK copper for hair.Get Evolv here:https://cm.watertight.co/l/BZHa🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Biohack-it

I have been obsessed with layered laser treatments ever since I saw what clinics in Korea were doing and started wondering why nobody in the West was offering the same thing. Then I found Rebecca Treston. She has been layering multiple lasers at once for over 20 years and she is doing it better than anyone I have come across.In this episode I sit down with her right after my own treatment and we break down exactly what she did to my skin and why. We get into how the layering method works and why a single laser can never fully address what is happening in your skin, the Stanford BBL study that showed a laser can actually reverse gene expression in aging skin, why she avoids fillers and what happened when a dissolving treatment collapsed one side of her own face, why she stopped doing HIFU and what the long term consequences are of overdoing it, how hormones like testosterone and estrogen show up directly on your skin, what she thinks about the Korea laser trend and why it has no real strategy behind it, the difference between melasma and hyperpigmentation and how to treat each, why she starts patients on collagen banking in their mid 20s, and why she fasted for two weeks straight and looked like she had a facelift.Keywords: Rebecca Treston laser treatment Dubai, layered laser skin treatment, BBL laser gene expression, melasma treatment, collagen banking, laser vs filler, Korean laser trend, skin aging 30s 40s, AviClear acne laser, Biohack-it podcast, inflamaging, skin rejuvenationSponsors:Try Branch Basics:20% off Premium Starter Kit https://branchbasics.com/BIOHACKIT20 Code:Biohackit20🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries.

have been wanting to sit down with Dr. Darshan Shah for three years. We finally made it happen at South by Southwest in Austin and it did not disappoint.Dr. Shah is the founder of Next Health, one of the most advanced longevity and functional medicine clinics in the world with over 30 locations. He is also a surgeon who performed over 20,000 procedures and then had a personal health crisis in his early 40s that changed everything. He was 50 pounds overweight, had high blood pressure, cardiovascular disease, diabetes and an autoimmune condition, and was on 10 different medications at the same time.He fixed all of it in 8 months through functional medicine. And he has never gone back.In this episode we talk about the hidden causes of inflammation that show up even in people who think they have a clean lifestyle. Why your toothpaste and Listerine are sabotaging your health. The biomarkers every person should be testing and what optimal actually looks like versus disease state. Why 80 to 90 percent of the surgeries he performed over his career could have been avoided. How AI is now reading thousands of your health data points and finding connections that even experienced doctors miss. What Therapeutic Plasma Exchange actually does to your blood and why it is being used to reverse biological age. The truth about peptides and why buying them without a prescription from online sources is genuinely dangerous. What the NVIDIA founder said about the future of human biology that stopped Dr. Shah in his tracks. And the one functional lab test he would take to a desert island.This is one of the most information dense episodes we have done on Biohack-it. You will want to take notes.Sponsors:Try Branch Basics:20% off Premium Starter Kit https://branchbasics.com/BIOHACKIT20 Code:Biohackit20Rho Nutrition:Check out Rho's Liposomal NAD+ at rhonutrition.com and Use code BIOHACKIT for 20% off sitewide.

Sleep is the one thing I know I need to be better about. And when I found Dr. Chris Winter, I knew he was the person I wanted sitting across from me for this conversation.Dr. Winter is a neurologist and one of the leading sleep experts in the country. He has spent his career working with everyone from elite athletes to everyday people who just cannot get their sleep right. And in this episode, he told me a lot of things I did not expect to hear.We talk about why your Oura ring score is probably making your sleep worse, not better. Why sleeping longer is not the same as sleeping better. What your brain is actually doing while you sleep and what happens when it stops doing it. The link between poor sleep and dementia, and why the research says you can change that outcome even if you carry the gene. How alcohol destroys your sleep even if it helps you fall asleep fast. What a proper melatonin dose actually looks like and why most people are doing it wrong. Why waking up at night is completely normal and not what your tracker is making you think it is. The one supplement combination Dr. Winters says is backed by real research. And why falling asleep in under two minutes is a red flag, not a flex.This episode completely changed the way I think about sleep. I hope it does the same for you.Sponsor:Shop Natrol Ultra Sleep here: https://www.natrol.com/collections/ultra-sleepTry Branch Basics:20% off Premium Starter Kit https://branchbasics.com/BIOHACKIT20 Code:Biohackit20

I have been wanting to have this conversation on Biohack-it for a long time. And I can personally vouch for everything Maria says in this episode. Maria Marlowe is a world renowned nutritionist who specializes in clearing skin from the inside out. She had severe acne for almost five years, tried every prescription, and was about to take Accutane when she saw the side effects on the label. Instead she changed her diet. Her skin cleared in three months. She went back to school, became a nutritionist, and has spent her career teaching people what their dermatologist never told them. In this episode we break down why everything the skincare industry tells you is backwards. Your skin is not a surface problem. It is a gut problem. We talk about the gut-skin connection, why all acne starts in the gut whether it is hormonal or not, the healthy foods that are secretly driving breakouts (whey protein and biotin are two you need to know about), Chinese face mapping and what where you break out reveals about your hormones and organs, how to choose a probiotic that actually works for your skin, how to read the label so you know you are not wasting your money, and Maria's three day skin reset that people use for emergency clear skin results. This is the episode to send to anyone who has tried every product and is still breaking out. The answer is in the gut. It always has been. Follow Maria: @mariamarlowe | mariamarlowe.com Clear Skin Starter Kit: mariamarlowe.com Sponsor: Try Branch Basics: 20% off Premium Starter Kit  https://branchbasics.com/BIOHACKIT20  Code:Biohackit20 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1  🔗 Stay Connected With Us. 👉 Instagram (Biohack-it): http://instagram.com/biohack_it/  👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/  👉 Website: http://biohack-it.com/     ============================= 🎬 Recommended Playlist 👉 Season One  https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD  🎬 WATCH OUR OTHER VIDEOS: 👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine  https://www.youtube.com/watch?v=rcvHjUFT0-w  👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki  https://www.youtube.com/watch?v=qseduflV5oo  👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy  https://www.youtube.com/watch?v=DOf9SqMYtqg  👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it  https://www.youtube.com/watch?v=_kuQtZ4A_Ao  👉 Inside the Operating Room with New York's Hottest Plastic Surgeons  https://www.youtube.com/watch?v=Sku8y9y-AuM  ============================= ✅ About Biohack-it. Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change. Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey. 🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1  ================================= ⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries.  Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.  © Biohack-it Keywords: Maria Marlowe, acne nutritionist, clear skin from inside out, gut skin connection, how to clear acne naturally, face mapping acne, hormonal acne gut, healthy foods causing acne, whey protein acne, biotin acne breakouts, probiotic for acne, best probiotic for skin, acne diet, Biohack-it podcast, how to get clear skin fast, 3 day skin reset, acne without Accutane, dermatologist diet acne, skin gut inflammation, leaky gut acne

I have waited two and a half years to bring you this conversation. Today, I am joined by the world-renowned OBGYN and women’s health expert, Dr. Jessica Shepherd from HERS. We live in a culture that promises "salvation" through a single shot, a specific pill, or one hormone replacement. But as Dr. Shepherd reveals, the truth about total body optimization is far more complex. This episode is an urgent call for women to reclaim sovereignty over their own bodies and nervous systems. In this masterclass, we discuss: The HRT Lie: Why an entire generation of women was taught to fear hormones and the devastating impact of that misinformation. The GLP-1 Reality: Why your health transformation requires more than just a shot to reach the "best version of you". Total Body Levers: The specific, alternative points of view on medicine that allow you to optimize your health from a cellular level. Personal Expansion: How to bridge the gap between "getting by" and achieving true longevity. If you feel like you’ve been looking for answers in all the wrong places, this conversation will give you the tools to finally pull the right levers for your health. Follow Dr. Jessica Shepherd: Instagram: @jessicashepherdmd Sponsors: Try Branch Basics: 20% off Premium Starter Kit  https://branchbasics.com/BIOHACKIT20  Code:Biohackit20 Rho Nutrition: Check out Rho's Liposomal NAD+ at rhonutrition.com and  Use code BIOHACKIT for 20% off sitewide.

I've been using Branch Basics for five years. It changed my health before I even fully understood why. In this episode I sit down with Allison Love, co-founder of Branch Basics, to break down something most people never think about: the toxic load hiding in your cleaning products, laundry detergent, personal care items and yes, the air inside your own home. We talk about how Allison's co-founder reversed her PCOS not through medication but by changing what she was washing her clothes with. We talk about Marylee, their mentor, whose son went from a healthy, coordinated child to barely being able to lift his head off a pillow after pesticide exposure, and how stripping their home one product at a time brought him back. We also get into why the word "natural" on a label means nothing, how fragrance hides hundreds of toxic chemicals in a single word, why your sanitizers and disinfectants may actually be making you more vulnerable to getting sick, and what the word "fragrance" is legally allowed to conceal. I share my own story too. Ovarian cysts since 15. One ovary reconstructed. Migraines. Inflammation. And how switching my environment, not just my diet, changed everything. If you have kids, pets, or a body, this episode is for you. Follow Branch Basics: @branchbasics Follow me: @imanhasan Sponsors: Try Branch Basics: 20% off Premium Starter Kit  https://branchbasics.com/BIOHACKIT20  Code:Biohackit20 Rho Nutrition: Check out Rho's Liposomal NAD+ at rhonutrition.com and  Use code BIOHACKIT for 20% off sitewide.

What does it actually take to walk away from a successful career and build something that genuinely fulfills you? Erika De Pellegrin did exactly that. Corporate lawyer in Australia. New continent. New career. New baby. All of it — on her own terms. We talked about the moment she realized her job title wasn't her identity, why who you marry is the most important decision you'll make, how she balanced motherhood with building a podcast that blew up, and why women evolve in ways most people never fully account for. This one is for every woman who has ever asked herself: is this it? Try Branch Basics: 20% off Premium Starter Kit  https://branchbasics.com/BIOHACKIT20  Code:Biohackit20 Chapters: 00:00 — Intro 01:20 — Meet Erika De Pellegrin — corporate lawyer to content creator 03:00 — The moment she asked herself: is this it? 05:00 — Why she didn't need a dramatic pivot — just a gap to fill 06:30 — January 1st, 2020, a Gary V clip, and a husband who said "start a podcast" 09:00 — Running a podcast while working full-time — how she balanced it 12:00 — Moving from Australia to Dubai: the why behind the leap 20:30 — Raising a baby away from family — guilt, sacrifice, and presence 23:30 — The most important decision a woman makes: who she marries 24:45 — Why women evolve so differently than men over a lifetime 26:30 — How to attract the right people when you're still figuring yourself out 32:00 — Your niche is YOU — why the market is never too saturated for authenticity 35:00 — People-pleasing, projection, and learning to stop letting others define you 42:00 — AI, content creation, and why a machine will never have your why 47:00 — Final advice: how you think and feel about yourself will be reflected in your opportunities 49:00 — Closing: what's the one thing YOU'VE been putting off?

I have been obsessed with frequency medicine since last year, but after sitting down with Henry and Laura from Soaak Technologies, I realized we are only scratching the surface of what’s possible. This isn't "woo-woo"—this is clinical-grade technology currently being used by the U.S. Air Force to optimize pilot performance and mission readiness. In this episode, we dive into the science of Sympathetic Resonance and how sound frequency compositions can literally turn your "square tires" into round ones. Henry and Laura share the incredible journey of taking these modalities from a high-end clinic in Oklahoma to a global app that is now changing lives in 190 countries. Try Soaak for yourself: Go to https://www.soaak.com/biohack-it (Use code BIOHACKIT for 30 days free!) Try Branch Basics: 20% off Premium Starter Kit https://branchbasics.com/BIOHACKIT20 Code:Biohackit20

I’ve always been fascinated by the strength of Saudi women, but my conversation with Nada Baeshen went deeper than I ever expected. In this episode of Biohack It, we’re pulling back the curtain on what marriage, divorce, and financial independence really look like in the Middle East—and I’m sharing a massive personal update about my own life.Nada, one of the biggest TV presenters in the Kingdom, opens up about why she preaches financial freedom as the only way for women to truly "take their power back." We discuss the cultural pressure to get married, the fear of "being old" at 32, and the heartbreaking reason she shifted her entire life toward wellness after her father’s dementia diagnosis.Plus, I’m being completely transparent with you guys for the first time: I am going through a conscious uncoupling at 42. We dive into why choosing yourself is sometimes the hardest—and healthiest—biohack you can perform. If you’ve ever felt stuck in a relationship or a career that no longer aligns with your frequency, this masterclass on resilience and starting over is for you.

I finally sat down with the incredible Dr. Natalia Spierings, and she is exactly the kind of pattern-interrupt this industry needs. Natalia isn’t just a UK-trained consultant dermatologist and surgeon—she is also a professional IFBB bodybuilder. Today, we are cutting through the multi-billion dollar marketing hype to get to the "no bullshit" truth about your skin and your body. In this episode, Natalia exposes why most skincare products are essentially useless and why she believes Vaseline is closer to magic than any luxury serum. We dive deep into the science of Tretinoin, the dangers of long-term fillers (and the "alien" looks they can create), and why fat transfer might be a better surgical alternative for under-eye rejuvenation. We also discuss the bodybuilding mindset: why most women fail to change their body composition despite lifting weights, and the power of DEXA scanning to keep you accountable. If you’re tired of "hope in a bottle" and want a straightforward, evidence-based approach to longevity and anti-aging, this masterclass is for you. Connect with Dr. Natalia Spierings: Instagram: @drnataliaspierings Sponsors: Vibrant Wellness: Get the Hormone Zumra test to understand your body’s unique needs. Visit http://vibrant-wellness.com/imanhasan Chapters: 00:00:00 – Intro 00:01:37 – The Bodybuilding Pivot: From Cycling Accident to the UK Arnold 00:03:55 – The Bodybuilding Mindset in Medicine: Stick to the Basics 00:05:00 – Tretinoin: The Real Gold Standard for Anti-Aging 00:06:48 – The Biggest Skincare Lie: Why Drinking Water Doesn’t Hydrate Skin 00:09:28 – The Danger of Injectables: FDA Approval vs. Efficacy 00:11:00 – Under-Eye Tragedies: Why Fillers Can Block Your Lymphatic System 00:13:38 – Fat Transfer vs. Fillers: A Surgeon’s Take on Volume Loss 00:16:50 – Skincare Scams: Why Peptides and Exosomes are Marketing Gimmicks 00:23:13 – Debunking "Clean" Scams: The Truth About Hydroquinone and Minoxidil 00:25:20 – HRT and Skin: Why Doctors Should Stay in Their Lane 00:30:05 – Botox Myths and the Rise of "Alien" Aesthetic Faces 00:33:32 – Body Composition: Why You’re Not Gaining Muscle 00:35:36 – Knowledge is Power: The Role of DEXA Scanning in Longevity

I have followed Dr. Natalie Crawford for years, and having her on the show is a true full-circle moment for me. As a board-certified reproductive endocrinologist, Natalie is a beacon of knowledge for anyone navigating a fertility journey. In this episode, she gets incredibly raw about her own struggle with infertility and how being gaslit by the medical system led her to discover the "big dirty secret" of reproductive health: inflammation. We dive deep into the science of ovarian aging and why your "biological clock" is about more than just your age. Natalie explains how mitochondrial health and insulin resistance are the real drivers of egg quality and how you can proactively lower your inflammatory burden through sleep, nutrition, and nervous system regulation. Whether you are considering IVF, egg freezing, or just want to understand your hormones better, this masterclass in preventive care is for you. In this episode, we discuss: The connection between chronic stress, cortisol, and fertility loss. Why building skeletal muscle is the key to fighting insulin resistance. The truth about forever chemicals (PFCs) in your kitchen and water. The latest research on Rapamycin and PRP for ovarian longevity. A step-by-step guide to cycle tracking and identifying ovulation signs.

I have been trying to get Dr. Amy Shah on Biohack-it for 18 months, and we finally made it happen while filming in Riyadh, Saudi Arabia. As two South Asian women, we dive straight into a conversation that hits close to home: why our race is built so petite yet remains at a significantly higher risk for type 2 diabetes, Alzheimer’s, and heart disease than other populations.In this episode, Dr. Amy Shah breaks down the fascinating science of "thrifty genes"—the biological survival mechanism from ancestral famines that makes our bodies hold onto sugar differently. We discuss the "skinny-fat" phenomenon and how modern lifestyle choices, like processed seed oils and a lack of protein, are creating a metabolic crisis. Dr. Shah shares her proprietary 30-3-3 rule for gut health and her signature "cortisol reset" to help you regulate your nervous system and reclaim your energy.Sponsors: Vibrant Wellness: Get the Hormone Zumra test to understand your body’s unique needs. Visit http://vibrant-wellness.com/imanhasan

I’m getting really uncomfortable today. My team told me it was time for "More of Me," so I’m sitting down to answer the questions you sent in on Instagram—nothing is off the table. From my divorce and the move to Dubai to the heartbreaking reason I pivoted my entire career into health and wellness after losing my mother to terminal cancer, this is the most personal I’ve ever been. We’re diving deep into the biohacking protocols I use to stay high-performing while running two companies. I’m sharing my exact 2026 peptide stack (including BPC-157 and GHK-Cu), the truth about cellular health, and the one supplement I will never live without. We also discuss my life-changing Ayahuasca journey in Mexico and how it helped me find peace with my father's passing. If you’ve ever felt like a victim of your circumstances, I want to show you how to become the hero of your own story through curiosity, accountability, and the right nervous system regulation. In this episode, we cover: My move to the Middle East and the future of the UAE. The "Nesting" method for co-parenting after divorce. How to spot a "fraud" in the wellness industry. The science of mitochondria, cortisol regulation, and box breathing. Sponsors: Vibrant Wellness: Get the Hormone Zumra test to understand your body’s unique needs. Visit http://vibrant-wellness.com/imanhasan

In this episode, I sit down with a man who was instrumental in my own healing journey: the "medical shaman" himself, Dr. Ivan Rusilko. We’re diving deep into the hot topic taking over the US right now—peptides. But we aren't just talking about the surface-level trends; we're breaking down the critical difference between medical-grade and "research" peptides, and why where you source your "key" to cellular health matters more than you think. I share the vulnerable story of my own nervous system breakdown and why I chose to ignore the recommendation for SSRIs, opting instead for a four-week protocol with Ivan that didn't just bring me back to life—it made me feel better than my original self. We also discuss his incredible work reversing "incurable" conditions, including a 96% drop in cancer markers for a Stage 4 patient and restoring the quality of life for an 85-year-old battling Parkinson’s. From the neuroplasticity of ketamine and the "miracle grow" properties of Cerebrolysin to the spiritual "Law of Amplification," this episode is an masterclass in living an extravagant, healthy, and high-frequency life. Sponsors: Vibrant Wellness: Get the Hormone Zumra test to understand your body’s unique needs. Visit [vibrant-wellness.com/biohack-it]. Chapters: [00:00] – Intro [01:30] – The Diagnostic Puzzle: Treating the Person, Not Just the Lab [02:45] – Case Study: The 60-Year-Old "Patient Zero" [04:00] – The Three Tiers of Stress: Emotional, Biological, and Mental [06:30] – Core Memories: Lessons from a Pennsylvania Hunting Trip [10:30] – Walking the Walk: Why Your Doctor Should Look Like a Hero [12:45] – Peptides Explained: Medical Grade vs. Research Grade [15:50] – My Personal Crisis: Choosing Peptides Over SSRIs [18:00] – The Truth About Ketamine: Stints vs. Perpetuity [21:00] – Reversing Parkinson’s: Lee’s Story of Getting His Life Back [24:00] – The EBV vs. HIV Shock: The Hidden Drain of Chronic Viruses [26:00] – The Science of Sleep: Alpha, Delta, and REM Cycles [28:30] – Deep Dive into Peptides: BPC-157, Cerebrolysin, and Dihexa [34:30] – Healing Stage 4 Breast Cancer: The Polyphenol "Hat Trick" [39:30] – The Law of Amplification: Living Life in Full Spectrum [44:00] – The Energetics of Sex: Oxytocin, Pair Bonding, and Protection [48:00] – The Audacity to Live: Final Thoughts on Authenticity

I have always believed that "curiosity heals," and today I am sitting down with one of the most talked-about women on the internet: Sadia Khan, PhD, MBA. You’ve likely seen her viral clips on TikTok or Instagram, and while she is no stranger to controversy, I wanted to peel back the layers and hear her side of the story—from her "big dirty secret" involving a years-long setup to the truth about her background as a psychology teacher. We dive deep into the differences between Eastern and Western family values, why "similarity feels like settling" in modern dating, and the biological wiring that makes women crave dominance and protection. Sadia doesn't hold back on the "soy boy" crisis, the toxicity of weaponizing intimacy, and why she believes a man's most important trait isn't his height or his money—it’s his intelligence and his ability to see through manipulation. Whether you agree with her or not, this conversation is a masterclass in understanding the hidden dynamics of the modern home. Connect with Sadia Khan: Instagram: @sadiapsychology Chapters: 00:00:00 - Intro 00:10:26 – Professional Insight vs. Private Life 00:13:57 – Why Modern Dating is Failing 00:15:05 – The Traits of a High-Value Woman 00:18:04 – The 3 Pillars of a High-Value Man 00:23:40 – The Truth About Submission & Leadership 00:26:40 – Why Therapy is Emasculating Men 00:31:30 – Lessons from the Brooklyn Beckham Scandal 00:35:54 – Intelligence vs. Manipulation: What Women Actually Crave 00:43:40 – Moving from Anxious Attachment to Safety 00:52:00 – Purpose & Loneliness: The Male Crisis 00:56:45 – The Bad Boy Allure & Risk-Taking 01:04:30 – Rejecting Gender Wars for the Sake of Children 01:10:00 – Credentials & Licenses: Addressing the Critics 01:27:00 – 3 Steps to a Successful Marriage

I have always been drawn to wellness products that are simple and effective, but what my guest shared today blew my mind. After her sister was diagnosed with breast cancer, Catharine Arnston, PhD, MBA, left a 25-year corporate career to find the most alkaline, nutrient-dense food on the planet. What she found was Algae—andit's not a supplement, it is a medical grade whole foodAs the Founder, CEO, and Chief Scientific Officer of ENERGYbits, Catharine is on a mission to explain the science of the mitochondria—the "power plants" of your cells. We discuss how a rare antioxidant called SOD found in Spirulina can literally protect your DNA and why Catharine, at 70 years old, has the biological brain age of a 30-year-old!If you're struggling with brain fog, inflammation, or just want to up-level your longevity game, you cannot miss this "Algae Love Story."Get your ENERGYbits (20% Off!): I’ve partnered with ENERGYbits to give my community a discount! Use code BiohackIt for 20% off your order. Shop here: https://energybits.com/discount/BIOHACKIT?rfsn=8902928.8b6cb7d&utm_source=refersion&utm_medium=affiliate&utm_campaign=8902928.8b6cb7dFollow Catharine & ENERGYbits: Instagram: @energybits Personal: @catharinearnston  Chapters: 00:00:00 – Intro  00:01:17 – Catharine’s Journey: From Corporate Executive to Algae Expert 00:02:20 – The Alkaline Connection: Otto Warburg’s Nobel Prize Research 00:04:37 – "It’s Food, Not a Supplement": Understanding Algae as a Crop 00:07:05 – Superoxide Dismutase (SOD): The Ultimate Mitochondrial Shield 00:08:23 – Why Mitochondrial Health Declines After Age 40 00:10:00 – The Gold Standard: Why Sourcing from Taiwan Matters 00:13:57 – The Epiphany: Why Algae is Mainstream in Asia but Hidden in the US 00:15:58 – Spirulina vs. Chlorella: Which One Do You Need? 00:19:42 – 70 Going on 30: Catharine’s Biological Brain Age Results 00:21:55 – Fueling Performance: How Algae Eliminates Muscle Soreness (DOMS) 00:23:18 – Fertility & Motherhood: Why Algae Nutrients Mirror Breast Milk 00:28:10 – The Veteran Study: Healing Brain Inflammation and PTSD Markers 00:29:41 – Breakthrough Results: Comparing Algae to 90 Days of Intermittent Fasting 00:33:40 – The Future of Agriculture: Growing Algae in Florida and Underground 00:35:58 – Deep Science: The Electron Transport Chain and Cellular Energy 00:37:34 – Apoptosis: How Blue Phycocyanin Identifies and Destroys Cancer Cells 00:39:52 – Optimization: Using Chlorella for Deep Sleep, REM, and Detox 00:43:40 – The 90-Day Challenge: Iman’s Journey to Lower Inflammation 00:46:58 – "An Orchestra of Nutrition": Replacing 10+ Supplements with Algae

I sit down with the incredible Kris Fade (of Dubai Bling and Virgin Radio) to discuss everything he’s never fully revealed. I was a little intimidated to interview the man who built an empire from nothing in the UAE, but the authenticity we unlocked is what I needed and what you need to hear.We dive deep into the brutally honest, challenging realities of divorce, the pressures of co-parenting, and what it took to become a better husband the second time around. Kris shares the true, crippling story of his battle with anxiety and depression, what it was like hitting rock bottom, and the moment he realized the medical system failed him with unnecessary prescriptions.You’ll hear our unscripted, controversial discussion about biohacking: the truth about Peptides (BPC-157) and TRT (Testosterone Replacement Therapy), and how he got his mind and body in the best shape of his life at 45. This isn't just a talk about success; it's about the relentless drive, the importance of loyalty, the fear of the unknown (from xenophobia to health), and why everything he does is for his children. This episode will challenge you to look at your mind, your relationships, and your health with a new perspective."Visit Seed.com/biohack and use my code BIOHACK20 for 20% off your first order. Vibrant Wellness: http://vibrant-wellness.com/biohackit

In this episode of BioHack-It, I sit down with Dave Asprey, founder of Bulletproof and the creator of the biohacking movement, to challenge some of the most dangerous health advice we’ve all been taught.Dave explains why “eat less and work out more” is bad advice, how your nervous system and mitochondria actually control weight, energy, and focus, and why willpower almost always fails. We talk about chronic fatigue, inflammation, trauma, and the biological reasons so many people feel anxious, exhausted, and stuck despite doing everything “right.”We also dive into supplements, why modern food is nutrient depleted, the truth about biohacking for women, psychedelics and altered states, relationships, boundaries, longevity tools like gene therapy and stem cells, and what real optimization actually looks like.This conversation is about energy, freedom, and building a body and mind that actually work for you.Topics include: biohacking, weight loss, metabolism, mitochondria, nervous system regulation, supplements, longevity, psychedelics, trauma healing, relationships, boundaries, fasting, nutrition, consciousness, Dave Asprey.Chapters:00:00- Intro 01:45 Dave’s health crisis and why nothing worked04:10 The weight loss lie keeping people stuck06:00 Mitochondria, energy, and fight or flight09:00 How to calm your nervous system for real12:00 Psychedelics, breathwork, and altered states15:40 Trauma, boundaries, and cutting off toxic people19:20 Relationships, dating, and emotional regulation22:30 Discipline vs freedom and “extreme laziness”26:00 Supplements that actually matter31:00 Why modern food has fewer nutrients36:30 Biohacking myths and industry mistakes41:10 Gene therapy, stem cells, and longevity tech47:30 Women, intuition, and mitochondrial health52:00 Eastern medicine, consciousness, and wisdom58:30 Final advice for energy, health, and freedom🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================

In this episode, I sit down with  @markgroves  founder of Create The Love, to talk about relationships, breakups, attachment styles, and the quiet ways we abandon ourselves in love.We unpack why so many relationships fail, why women often stay too long, and how anxious and avoidant attachment patterns shape who we choose. Mark explains the difference between compromise and self-abandonment, how to spot real green flags and red flags, and why the most loving thing you can sometimes do is walk away.We also talk about divorce, boundaries, love bombing, emotional availability, and how to move toward a secure attachment without trying to fix or save someone else.If you’re healing from a breakup, questioning your patterns, or trying to build a healthier relationship, this conversation will change how you see love and yourself.Sponsors:Visit Seed.com/biohack and use my code BIOHACK20 for 20% off your first order. Puori: Use code biohackit for 20% off at https://puori.com/biohackit Vibrant Wellness: http://vibrant-wellness.com/biohackitChapters:00:00 Intro02:30 Breakups, divorce, and choosing yourself05:00 When leaving is the most loving choice07:00 Green flags, red flags, and love bombing10:15 Power dynamics, boundaries, and emotional safety14:30 Scarcity vs abundance in dating17:30 Why intimacy dies and resentment builds21:00 Why women leave relationships more often27:00 Attachment styles explained (anxious vs avoidant)33:30 Healing patterns, grief, and becoming secure44:00 How to fully come alive after a breakup47:20 Faith, trust, and what’s meant for you