Biohacking Beauty: The Anti-Aging Skincare Podcast

In this episode of the Biohacking Beauty podcast, Dr. Amie Hornaman discusses the core function of thyroid and why it is considered as the master gland. She also shares her misdiagnosis experiences and how it affected her treatment. She talks about the importance of talking to a specialist and understanding the overall treatment approach in optimizing the effects of it to the body. Dr. Amie Hornaman, also know as The Thyroid Fixer, the founder of the Institute for Thyroid and Hormone Optimization. She is on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also. She experienced misdiagnoses and improper treatment so she is set to help others out and avoid the same pitfalls that she had to get a correct diagnosis. 5:15 - Thyroid as the body’s master gland 7:53 - How important is our thyroid?12:00 - Why thyroid functions sub optimally?15:45 - Are thyroid issues hard to diagnose correctly? 24:53 - How to optimize the body’s framework to match their treatment?33:24 - What are Dr. Amie’s survival stress recommendations?42:00 - How do we manage Hormetic Stressors?44:54 - Is metformin part of Dr. Amie’s treatment plan for losing weight? 47:10 - Dr. Amie’s general approach in creating new products52:47 - Benefits of taking T254:00 - What should we prioritize when talking about overall body health?57:15 - Is Dr. Amie available for remote consultation?Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare What to know more about Dr. Amie?Websites: https://dramiehornaman.com/ | https://thethyroidfixer.com/Linkedin: Dr. Amie HornamanFacebook: Dr. Amie HornamanYouTube: Dr. Amie HornamanGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

What if the real reason your skin is aging faster has nothing to do with your skincare, and everything to do with your gut?In this episode, Dr. Vincent Pedre, gut health expert joins us to uncover how leaky gut, dysbiosis, and hidden food sensitivities can trigger acne, eczema, redness, and premature wrinkles. We explain how gut inflammation accelerates collagen breakdown, fuels glycation, and weakens the skin barrier, and why restoring your microbiome can be more powerful than any topical cream.You’ll discover the surprising role of pomegranate polyphenols, how certain “healthy” foods can sabotage your skin, and Dr. Pedre’s most effective tools for repairing the gut. Plus, he shares the daily habits that keep your microbiome, and your complexion, healthy, resilient, and glowing from the inside out.Dr. Vincent Pedre, M.D., is a board-certified internist, functional medicine physician, and leading authority on the gut–skin connection. He is the founder of Pedre Integrative Health in New York City and CEO of Happy Gut Life, where he developed the Gut C.A.R.E.® Program and authored the bestselling books Happy Gut and The GutSMART Protocol. What's Discussed:(00:02) How Your Gut–Skin Connection Could Be Aging You Faster(14:05) The Overlooked Link: Gut–Brain–Skin and Your Complexion(28:30) From Cuban Espresso to Gut-Friendly Coffee: Dr. Pedre’s Innovation Journey(36:40) Collagen, IBS, and Why Runners Should Care About Gut Health(46:53) Daily Habits That Build (and Keep) a Happy Gut LifestyleFind more from Young Goose:The YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body’s anti-aging breakthrough →younggoose.com/bodycreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for →https://www.younggoose.com/collections/serumsUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincareFind more from Dr. Vincent Pedre:Instagram –@drpedreTikTok – @drpedre YouTube –@drpedreWebsite – Happy Gut Life – https://happygutlife.com Website – Happy Gut Coffee – https://happygutcoffee.com

There’s a point where even the best skincare starts to feel like it’s not doing enough. Serums stack up, results slow down. What no one tells you is that this might not be a product issue, it might be an energy issue. Specifically, cellular energy. NAD+.You’ll learn why NAD+ declines with age, how that leads to slower healing, collagen breakdown, and pigmentation, and why traditional skincare can’t keep up. We explain the science behind topical NAD+ delivery, how it compares to IVs and supplements, and why your body doesn't prioritize skin when it’s low on resources.We also break down the best NAD+ precursors (NMN vs NR vs niacinamide), how to track your NAD+ status, and which ingredients actually raise NAD+ levels in skin, not just systemically. You’ll discover how to combine fasting, HIIT, and smart supplementation to build an energy-optimized skincare routine that works from the inside out.Plus, we reveal the research behind NAD+ Apex™, the latest innovation from Young Goose that boosts epigenetic repair and reduces wrinkle depth by 15% in just 10 weeks.If you want your skin to keep up with your biohacking lifestyle, this episode is your protocol for recharging skin at the cellular level.What's Discussed:(00:06) When Your Skin Stops Responding—This Might Be Why(16:07) The Real Way to Raise Your NAD+ (Hint: It’s Not Just Supplements)(22:01) What Happens When You Flood Your System with NAD+(37:32) Why Your NAD+ Supplement Isn’t Helping Your Skin(43:52) The Skincare Ingredient Everyone’s Talking About—But Most Get WrongThe YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body’s anti-aging breakthrough → younggoose.com/bodycreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → https://www.younggoose.com/collections/serumsFind more from:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincare

Most headlines make billion-dollar beauty acquisitions sound like the ultimate win, build fast, sell big, cash out. We see it differently. In this episode, we share why we turn down investor offers and why outside funding often marks the end of real innovation.We break down what happens when profit-first investors take over: pressure to cut ingredient quality, cheapen packaging, and churn out unnecessary products. We explain why that goes against everything we build at Young Goose, science-backed, high-integrity formulas that put skin longevity first.We talk about the kind of growth we do want, how we protect our creative freedom, and why staying independent keeps our research bold and our products uncompromised.If you want to know what really happens behind the headlines, and why we believe mission matters more than the biggest buyout offer, this episode takes you inside our vision for the future.What's Discussed:(00:08) Why We Refuse Investor Money (Even When It’s Millions)(15:53) The Growth Path That Keeps Our Innovation Alive(20:40) How Our Ingredients Influence the Entire Skincare Industry(22:31) Why We Compare Ourselves to Aesop — Not Rhodes or Rare(24:17) The Real Reason We’re in Skincare (It’s Not the Buyout)Find More from Young GooseThe YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body’s anti-aging breakthrough →younggoose.com/bodycreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for →https://www.younggoose.com/collections/serumsUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincare

What if accelerated skin aging wasn’t about skincare at all, but about your metabolism?In this episode, we’re joined by Ben Azadi, functional health coach, founder of Keto Kamp, and author of Metabolic Freedom. We unpack the link between metabolic flexibility and youthful skin, why being “stuck” as a sugar burner accelerates aging, and how insulin resistance silently damages your collagen, nitric oxide levels, and mitochondrial health, long before it shows up in labs.You’ll also learn how skin tags reveal insulin issues, why seed oils might be worse than cigarettes, and what AGEs (advanced glycation end products) are doing to your glow. We break down the skin effects of glucose spikes, how autophagy rejuvenates the skin from within, and why fasting might be more effective than most beauty products.Ben Azadi is a functional health coach, founder of Keto Kamp, and author of Metabolic Freedom and Keto Flex. He lost 80 pounds in 2008 and now helps millions optimize their metabolism through keto, fasting, and root-cause healing. Ben also hosts the Metabolic Freedom Podcast and has a global following across YouTube, TikTok, and Instagram.Let's dive in!What's Discussed:(00:00) Why Fast Isn’t Always Better: The surprising truth about metabolism and aging(07:33) Sugar Is Stealing Your Glow: How glucose spikes wreck your skin from within(14:50) Longevity vs. Performance: How to age slower without crashing your energy(26:28) Become a Metabolic Switch-Hitter: Burn fat, not sugar, for better skin + brain health(40:34) Protein Timing Secrets: When and how to eat for muscle, skin firmness, and insulin balance(45:47) Mitochondria 101: The real engine behind glowing, youthful skin(59:31) Skip the Trends: Biohacks Ben actually uses (and which ones you can ditch)Find More from Young GooseThe YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body’s anti-aging breakthrough →younggoose.com/bodycreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for →https://www.younggoose.com/collections/serumsUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincareBen Azadi:Website: https://benazadi.com/ Instagram: ​​https://www.instagram.com/thebenazadi/ Book: Metabolic Freedom

Most skincare advice treats pigmentation as a surface issue, just slap on some vitamin C and SPF, right? Not quite. In this episode, we reveal the real cellular drivers behind stubborn dark spots, melasma, and post-inflammatory pigmentation, and why conventional brightening tactics often fail long-term.We also break down how UV, blue light, and inflammation disrupt melanocyte function and why aging skin struggles to regulate melanin evenly.This episode gives you a layered protocol, from SPF to deeper tools like NAD+, spermidine, and more, that tackles pigment at the root. We also dive into when to consider lasers, how to prepare your skin for them, and what not to do if you want long-term results without rebound pigmentation.If you’re ready to stop managing spots and start reversing them with precision, this episode is your science-backed strategy for even-toned, resilient skin!What's Discussed: (00:01) Intro and Why Pigmentation Is a Longevity Issue(04:47) How Inflammation, Hormones, and Senescence Drive Pigment(14:27) Breakdown of Topical Actives: THDA, Kojic, Ergothionine, and More(20:12) Using NAD+, Spermidine, and Longevity Molecules for Real Results(25:15) When to Consider Lasers and How to Prep Your Skin(31:31) Essential Post-Laser Care and How to Avoid Rebound Pigmentation(36:02) Final Takeaways and Building Pigment Resistance Long-TermThank You to Our Sponsor:The YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body’s anti-aging breakthrough → younggoose.com/bodycreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → https://www.younggoose.com/collections/serumsLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincare

What if your face is aging faster because your bones and muscles are disappearing?In this episode, we are joined by Dr. Vonda Wright, orthopedic surgeon and longevity expert, and we discuss how mobility, muscle, and bone density are the missing links in skin aging. We unpack why post-menopausal inflammation reshapes your face, how “Ozempic face” is really about tissue quality, and why lifting heavy weights might be the most effective anti-aging tool.You’ll also learn why facial structure collapses with bone loss, how estrogen protects your skin via immune regulation, and why filler may accelerate aging long term. Dr. Wright also shares the daily habits that prevent osteosarcopenia (bone + muscle loss), how hormonal decline drives arthritis, and why unresolved inflammation ages every layer of your body, from joints to collagen.This episode is a wake-up call for anyone treating skin from the outside in.We Also Discuss:(00:01) Why Skin Longevity Starts with Movement(09:00) Inflammation: The Hidden Accelerator of Collagen Breakdown(26:09) Muscle, Bone, and the Real Fountain of Youth(31:23) Face Collapse: The Triangle of Beauty and Bone Loss(41:09) Why Women Over 40 Must Lift Heavy(52:03) The Longevity Venn: Resilience vs. Performance vs. Aging Gracefully(01:00:40) Bone Density, Skin Firmness, and the Truth About “Ozempic Face”Thank You for Our Sponsor:Thank You to Our Sponsor:The YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body’s anti-aging breakthrough → younggoose.com/bodycreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → https://www.younggoose.com/collections/serumsLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincareDr. Vonda Wright Book: Unbreakable: A Woman’s Guide to Aging With Power Instagram: @drvondawright

Most body creams promise firmness but deliver irritation, not regeneration. That’s why in this episode, we expose the truth about popular anti-aging body ingredients like retinol, glycolic acid, and hyaluronic acid. You’ll learn why these actives often backfire on body skin and what it actually takes to build firmness, elasticity, and resilience from the inside out. We also break down the real biology of body skin aging, including slower cellular turnover, thicker dermis structure, and reduced sebaceous gland activity. You’ll understand why hydration and exfoliation alone aren’t enough, and how to support skin with the right cellular tools.From NAD+ and spermidine to mitochondrial antioxidants and bioavailable peptides, this episode unpacks the essential repair systems your body skin needs to stay youthful and strong.We also reveal the formulation strategy behind the new Young Goose Body product. Designed to combat GLP-1s-related skin laxity, collagen loss, and photodamage, it delivers real change where it counts, beneath the surface.If you’re ready to go beyond moisturizers and build a body care routine that supports longevity at the cellular level, this episode is your blueprint.We Also Discuss:(00:20) The Body Cream Craze, Does Any of It Actually Work?(13:48) A Body Cream That Rebuilds Your Skin, Not Just Moisturizes(22:25) What Happens When You Biohack Your Body Skin(30:42) Inside the Formula: The Ingredients Changing Skin Longevity(44:47) The One Thing That Keeps This Podcast Going (It’s Not What You Think)Learn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincare

What if the most dangerous part of aesthetic medicine isn’t the treatment—but the hype around it?In this episode, we’re joined by Sandra Silverman, author of From Bullshit to Botox, to break down what really works in anti-aging, and what can leave permanent damage. From botched fillers to early facelifts, Sandra shares her personal journey through almost every aesthetic procedure available and what she wishes she knew earlier.We unpack why treatments like Sculptra, CoolSculpting, and Emsculpt are more marketing than medicine, how lymphatic stagnation and device stacking are aging your face faster, and why even top surgeons are walking away from popular injectables. We also dive into the emotional toll of aesthetic pressure, how to spot a truly skilled injector, and why internal protocols, like peptides and NAD+, often outperform external treatments.You'll also learn about the peptides, supplements, and injections Sandra actually uses (and cycles), her top tips for facelift recovery, and why she believes lymphatic work and weight training are the most underrated longevity tools for women.Sandra Silverman is a beauty expert and industry insider with decades of firsthand experience. Her bestselling book is a transparent, empowering guide to navigating the aesthetic world without falling for its most common traps.We Also Discuss:(00:01) The Most Overrated Beauty Treatments and Why You Keep Falling for Them(09:47) Fillers, Threads, and Devices: What’s Harming More Than Helping(18:03) How to Choose the Right Surgeon and Why Peptides Might Be More Powerful Than Botox(24:40) Sandra’s Longevity Stack: Peptides, NAD+, and the Injections That Changed Her Skin(28:27) Exosomes, Aesthetic Myths, and the Making of From Bullshit to Botox*(35:44) The Emotional Cost of Aesthetic Aging and How Sandra Rebuilt Self-Worth(44:06) Facelifts Done Right, Liposuction Regrets, and What Really Moves the NeedleLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincareLearn More About Sandra Silverman: Website: https://www.sandralenasilverman.com/ Instagram: @sandralenasilverman/ 

What if your skincare could mimic Botox, without the toxins, and actively support your skin’s longevity?  We joined Tony Wrighton on the Biohacking News Podcast to break down how neuropeptides, NAD+ precursors, and copper peptides are shifting skincare from cosmetic to cellular. We explored the real science behind Botox alternatives, the critical role of mitochondrial support, and why most products miss the mark when it comes to long-term skin health. We also shared how Young Goose began—with a failed NAD+ delivery experiment that led to a breakthrough in skin biology.➡️ If you’re ready to treat your skin like a high-performing organ, not just a surface, this episode will change how you think about aging, resilience, and skincare.We Also Discuss:(00:02) Can Your Skincare Outperform Botox? Let’s Talk Peptides(10:25) The Peptide Era: What’s Actually Working in Skincare Now(23:50) Next-Gen Skincare: SPF That Shields You From EMFs?(29:24) Inside the Lab: The Wildest Biohacking Skincare Tech We’re Testing(41:16) PEMF Therapy for Skin & Allergies? Biohack or Hype?Learn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincareTony WrightonWebsite: tonywrighton.comInstagram: @tonywrighton

What if your skincare routine could do more than hydrate and smooth?What if it could actually reprogram how your skin ages?In this episode we break down exactly how to build a science-backed skin longevity routine—from the biology of skin aging to the ingredients and protocols that work at the cellular level. Whether you’re dealing with hyperpigmentation, acne, rosacea, or just want to slow down visible aging, this episode teaches you how to treat your skin like the intelligent, adaptable organ it is.You’ll learn why NMN, NR, and spermidine are game-changers in topical skincare, how to layer serums correctly, and what most routines are missing when it comes to barrier support, photoprotection, and post-procedure recovery. We also talk about the exact Young Goose products we recommend for different skin concerns—and why it’s time to start choosing skincare like you choose your supplements: based on mechanism, not marketing.➡️ If you're ready to move beyond trends and build a routine that actually enhances skin health, repair, and resilience, this one’s for you.We Also Discuss:01:30 – The real reason your skin ages: inside the 12 hallmarks of aging02:21 – Why NMN, NR, and spermidine changed the skincare game05:46 – The exact routine Anastasia recommends (even for sensitive or aging skin)12:00 – What to add for hyperpigmentation, acne, or rosacea24:39 – A skincare product that mimics hyperbaric chamber therapy?!Learn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincareInstagram: @maratvna

Think your SPF 50 is giving you extra protection? Not exactly.In this episode of Biohacking Beauty, we’re breaking down the truth about sunscreen—because what you don’t know might be damaging your skin. From hidden ingredients that mess with your microbiome to why higher SPF might actually give you a false sense of security, this is your no-BS guide to smarter sun protection.We also get into how filters like oxybenzone and avobenzone can impact your skin barrier, why “broad spectrum” doesn’t always mean full protection, and why texture, finish, and reapplication matter just as much as what’s on the label.If you care about anti-aging, barrier health, or just want to know what you’re really putting on your face every day, this episode is a must. Tune in now!We Also Discuss:03:12 – Why your SPF 50 isn’t doing what you think it is08:03 – How much sun is actually good for your skin?17:26 – The truth about mineral vs. chemical sunscreen32:40 – Can sunscreen cause breakouts? Here’s what’s really happening41:03 – The skincare step most people skip for real repairLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincare

What if your breakouts, fine lines, and melasma weren’t about finding the “perfect” product, but fixing what’s happening under the surface?In this episode, we’re joined by Jamie McGuire, functional aesthetician and founder of Jamie Ann Aesthetics, to explore what truly personalized skincare looks like—and why most routines miss the mark.We unpack how internal stress, diet, hormones, and nervous system dysfunction show up on your face, why you shouldn’t chase quick fixes, and how to build an anti-aging protocol that actually works. We also discuss the most common skincare mistakes keeping people inflamed, irritated, and stuck, and the real reason exfoliation might be accelerating skin aging. You'll also learn about the products, peptides, and treatments Jamie actually recommends (and avoids), plus her top recovery tools after explant surgery—and why she believes peptides outperform most supplements.Jamie McGuire is a licensed esthetician and gut‑health nutrition specialist with over a decade of experience. Her bold protocols have earned her a devoted online following among those seeking skin transformation that goes far beyond surface treatments.We Also Discuss:01:43 – Why Jamie doesn’t need to see your skin to know what’s wrong04:52 – The one thing she tells clients to fix before skincare11:05 – Why most men hate skincare—and what actually works for them20:43 – The truth about anti-aging: what to use in your 30s vs. 50s26:50 – Why exfoliating too much is aging your skin39:04 – Are your products secretly making your skin worse?59:50 – Her explant recovery: what worked, what didn’t, and why peptides came firstLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincareJamie McGuireWebsite: https://jamieanne.co/ Instagram:@jamieanneaesthetics 

What if the missing key to youthful skin, pain-free movement, and true longevity wasn’t in a serum or surgery, but in your fascia?In this episode, we’re joined by Ashley Black, fascia expert, innovator, and creator of the FasciaBlaster®, to explore why this often-ignored system may be the body’s most powerful regenerative tool.We break down how fascia impacts skin elasticity, blood flow, and even stem cell signaling, why popular beauty devices may be doing more harm than good, and how fascia remodeling can reverse stiffness, stagnation, and aging at every level. We also dive into Ashley’s personal journey from near-death to groundbreaking fascia research, how mechanical stimulation regenerates collagen, and why daily fascia care is the missing link in both beauty and longevity.Ashley Black is a fascia researcher, bestselling author, inventor of the FasciaBlaster®, and founder of the Fascia Advancement Academy.Let’s get into it.We Also Discuss:03:55 – Why modern medicine missed fascia’s true role09:07 – How fascia shapes skin structure and visible aging16:17 – Ashley’s healing journey: from chronic pain to fascia breakthroughs26:32 – The surprising science behind the FasciaBlaster®36:27 – How fascia influences stem cells, blood flow, and collagen43:25 – Can mechanical stimulation really reverse skin aging?50:19 – How emotions get trapped in fascia (and how to release them)1:02:41 – The future of fascia research, biohacking, and beautyLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincareAshley BlackInstagram: @therealashleyblackWebsite: https://www.therealashleyblack.com

What if reversing joint pain, skin aging, and inflammation wasn’t about more supplements, but about better signals?In this episode, we’re joined by Dr. Ross Carter, a regenerative medicine expert and founder of the Young For Life protocol, to explore how stem cells, exosomes, peptides, and biologics are shaping the future of aging.We unpack the science of cell signaling, inflammation, and tissue regeneration, and why most people approach regenerative medicine all wrong. We dive into how perinatal stem cells work, the truth about exosomes and MMPs, why enzyme neutralization matters more than collagen creams, and what makes biohacking with biologics effective, or completely useless.Dr. Ross Carter is a regenerative medicine pioneer, speaker, and founder of the Young For Life method. Let’s get into it.We Also Discuss:00:01 — Stem Cells: Hype or the Future of Healing?10:29 — Can You Actually Reverse Biological Age?22:16 — Why Your Joints Aren’t Healing (and What to Do About It)37:31 — The Wild Future of Regenerative Medicine + AI49:50 — Who You Trust with Your Stem Cells MattersLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincareDr. Ross CarterWebsite: https://youngforlife.org/ Instagram: @drrosscarterllc Instagram: @younglife Youtube: @Youngforlifeprogram

What if the secret to glowing skin, a sharper brain, and a revived sex drive isn’t more skincare, but hormone replacement therapy?In this episode, we’re joined by Karen Martel, certified hormone specialist and founder of The Hormone Solution, to unpack the misunderstood science of beauty and aging. From pheromones and libido to collagen and facial structure, we explore how estrogen, progesterone, and testosterone shape how you look, and how you feel.We break down how hormone loss affects everything from your skin’s elasticity to your body composition, and why most women are being gaslit out of getting the care they actually need. We also cover the truth about HRT and cancer risk, the pros and cons of oral vs. topical vs. injectable options, and how to personalize your approach for results that go deeper than just “looking good.”Karen Martel is a certified hormone specialist and functional health practitioner. She is the host of The Other Side of Weight Loss Podcast and the founder of The Hormone Solution, where she helps women navigate perimenopause and menopause using bioidentical hormone replacement therapy (BHRT).Let’s get into it.We Also Discuss:00:02 – Are we wired to chase beauty? The evolutionary biology behind attraction13:06 – How hormones secretly shape your skin, face, and sex drive23:26 – The truth about HRT, skin aging, and what most women get wrong30:42 – Menopause isn’t a decline—it’s a reset (if you do this)36:46 – What doctors get wrong about hormone therapy for women45:07 – Inject it? Rub it on? The safest (and riskiest) ways to take HRT56:32 – Using estrogen on your face? What every woman should know firstLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincareKaren Martel:Website: https://karenmartel.com/Instagram: @karenmartelhormones

What if the key to younger skin, stronger muscles, and a sharper mind isn’t more cardio—but more connection?In this episode, we’re joined by Kristin McGee, a nationally recognized yoga and wellness educator who bridges classical practice with modern science to help people live, move, and age better, inside and out.We unpack the science of mindful movement and its direct impact on aging. From her days on 30 Rock to launching Peloton’s yoga platform, Kristin shares what 30+ years of teaching has taught her about resilience, skin vitality, and aging well.We dive into how somatic movement lowers cortisol (the #1 aging accelerator), why strength training is non-negotiable after 40, and how to design a workout routine that builds collagen, not just calories burned.Kristin McGee is a nationally recognized yoga and wellness teacher, strength coach, and author of Somatic Exercises For Dummies.Let’s get into it.We Also Discuss:(00:01) Movement is medicine: how your daily habits show up on your skin(10:37) SPF isn’t optional: the truth about screens, pollution, and premature aging(17:12) Want better skin? Train your body and your nervous system(25:33) Yoga = biohacking before biohacking was cool(34:07) The anti-aging benefits no one’s talking about (but should be)(42:30) From Peloton to personal power: building a movement that moves you(48:33) Meditation, muscle, and aging in—not outLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincareKristin McGeeWebsite: https://www.kristinmcgee.comInstagram: @kristinmcgeeSubstack: kristinmcgee.substack.com Book: Somatic Exercises for Dummies 

What if your skin issues—breakouts, dullness, inflammation—weren’t random, but deeply connected to your cycle?In today’s episode, we are sharing a recent conversation we had on the Revital Health Podcast with Jodi Duval. We dive into something I feel incredibly passionate about: how each phase of the menstrual cycle affects our skin, and how aligning our skincare rituals with those hormonal shifts can create real, visible change.We also talk about Anastasia’s (YG Co-founder) personal postpartum skin struggles, why traditional skincare advice often fails women, and the biohacking strategies I use to support skin from the inside out. We unpack the truth behind buzzy trends like salmon sperm facials and RF microneedling, and why they’re often more harmful than helpful.If you’ve ever felt like your skincare routine stops working mid-month, this episode will explain why—and how to fix it.Jodi Duval is a clinical naturopath and the founder of Revital Health Clinic, specializing in integrative and functional medicine. We Also Discuss:00:00 – The hormone-skin connection no one’s talking about18:14 – How to sync your skincare with your cycle33:45 – Why sunscreen is your ultimate anti-aging hack44:30 – What TikTok isn’t telling you about RF microneedling53:49 – The future of skincare: metabolomics & bio-customizationLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincareJodi DuvalWebsite: https://www.revitalhealth.com.au/ Instagram: https://www.instagram.com/revital_health/ 

What if your skin problems aren’t skin-deep at all, but rooted in your gut?In this episode, we’re joined by gut health expert Joni Laiho to explore one of the most overlooked yet powerful connections in skin longevity: the gut-skin axis. If you’re dealing with adult acne, stubborn inflammation, accelerated aging, or skin that just doesn’t bounce back, this conversation is for you.We break down how gut dysfunction silently drives skin issues, the early signs your gut is leaking into your face (literally), and the doctor-backed protocols that can rebuild your skin from the inside out. If you’ve tried every topical, peel, or red light mask with minimal results… this might be the missing piece.Joni is the founder of a leading gut health company focused on healing chronic conditions from the inside out. He specializes in restoring the gut-skin connection through clinical protocols and evidence-based supplements.Let’s get into it.We Also Discuss:00:01 – Why your skin problems might start in your gut08:59 – How gut bacteria shift with age, and what it means for your skin20:32 – The most overhyped gut health supplement (it’s not what you think)25:51 – A proven protocol for eczema, acne, and chronic skin conditions42:49 – L-glutamine and zinc carnosine: underrated gut repair duo52:08 – Can enzymes actually speed up skin recovery?01:09:27: Exclusive listener discount on gut-support supplementsLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincareJoni LaihoWebsite: https://theranordic.com/ Instagram: https://www.instagram.com/theranordic/ Instagram: https://www.instagram.com/laihonjoni/ 🎁 Exclusive Discount for ListenersUse code YG20 at checkout on https://theranordic.com/ to get 10% off your first order.

In this episode, we break down some of the most viral skincare trends you see all over Instagram and TikTok, face ice baths, jelly eye patches, salmon sperm facials, red light masks, Morpheus 8, niacinamide overload, and more.But here’s the thing: just because a trend is everywhere doesn’t mean it works, or that it supports your skin long-term.We don’t hype or bash blindly, we give you the science-backed truth so you can make smart, informed choices about what’s actually worth your time (and money). From understanding why face ice baths aren’t the same as full-body cold therapy to why most LED face masks don’t deliver enough power to create real change, we share the clinical insights behind the hype.This episode is for anyone who wants to cut through the noise of skincare marketing and build a routine that actually supports skin health, longevity, and cellular repair.➡️ Tune in for honest takes, myth-busting, and a few laughs along the way.We Also Discuss:(00:08) 12 Viral Skincare Trends: Are They Legit or Just Hype?(15:51) Red Light Masks: Do They Actually Work or Just Look Cool on Instagram?(25:38) Retinol, Niacinamide, Hyaluronic Acid: What’s Worth Using (and What’s Overrated)(34:05) Peptides & Glycolic Acid: Powerful Tools or Skin Barrier Bullies?(38:55) The Truth About Peptides, PRP, and Those “Miracle” Anti-Aging Treatments(53:59) Behind the Scenes: The Great Booking Mix-Up (and Some Laughs)Learn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincareAnastasia KhodzhaevaInstagram: @maratvna