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Black Girl Burnout

Author: Kelley Bonner

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Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
307 Episodes
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In today's episode, host Kelley Bonner continues the conversation with Andrea Lewis on the Black Girl Burnout podcast. They discuss what it takes to have longevity in the creative industry, focusing on Andrea's experiences and mindset. Andrea shares her insights on the importance of being comfortable with pivoting, setting meaningful goals, and staying true to one's vision despite challenges and inequities in the market. They also highlight the importance of community, mental health, and the power of rest in maintaining creativity. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comConnect with Andrea LewisWEB: https://missandrealewis.com/IG- @andrealewis Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout podcast, host Kelley Bonner welcomes actress and producer Andrea Lewis. Known for her role on Degrassi: The Next Generation, Andrea has worked with Hollywood legends and later launched Jungle Wild Productions, creating acclaimed content like the web series Black Actress and the Netflix documentary Black Beauty Effect. Andrea shares her journey and views on Black beauty, discussing its impact, diversity, and how it has been celebrated and redefined in media. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comConnect with Andrea LewisWEB: https://missandrealewis.com/IG- @andrealewis Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes a week-long discussion on intergenerational trauma by focusing on cultivating joy within family legacies. She addresses how to rewrite familial narratives to foster joy, peace, and healing, rather than dwelling on negative patterns. Kelley shares strategies for creating positive family memories, establishing new traditions, balancing joy and boundaries, and navigating complicated family relationships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout podcast, host Kelley explores the concept of 'generational curses,' opting instead to frame it as 'intergenerational trauma.' She emphasizes the importance of renaming and understanding the inherited traumas that affect family dynamics, particularly in the Black community. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the concept of 'generational curses' and offers a more precise term—'intergenerational trauma. She openly addresses the origins of this kind of trauma, especially how historical events like slavery have affected Black communities for generations. Kelley emphasizes the need to shift from breaking curses to healing trauma and sets the stage for a week-long series on how to heal these deep-rooted issues. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout podcast, host Kelley  Bonner concludes the series on navigating uneven friendships. Kelley reflects on identifying and addressing friendships that may need adjustments or elimination, and the vital importance of finding joy and positive growth on the other side of these challenging conversations. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout Podcast, Kelly explores the complexities of outgrowing friendships and provides practical advice on how to handle these situations with care and love. She discusses the importance of setting boundaries, preparing for difficult conversations, and maintaining clarity and compassion. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout podcast, host Kelley Bonner kicks off a three-part series on managing evolving friendships, particularly when you feel like you're outgrowing them. Reflecting on her own experiences and the feedback from her audience, Kelley addresses the complex emotions tied to friendship breakups and the recognition that some relationships no longer serve us as we grow. She encourages listeners to evaluate their friendships and prepare for meaningful adjustments. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of Black Girl Burnout, host Kelley Bonner concludes discussion with Candace Salters, aka 'Candace Abroad'. They cover the importance of finding joy in everyday life and setting boundaries to protect that joy. Candace shares personal insights into what brings her joy, including long walks, coffee, and creative pursuits. She also emphasizes the role of boundaries in maintaining happiness and discusses how saying 'no' can be a powerful tool for self-care. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout:          sponsorships@blackgirlburnout.comConnect with Candace SaltersWEB: https://www.candaceabroad.comSocials:IG- @candaceabroad TikTok- @candaceabroadAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout Podcast, Kelley continues her insightful conversation with Candace Salters from 'Candace Abroad.' They explore the transformative power of living and traveling abroad, discussing how these experiences helped Candace trust herself, grow in confidence, and develop a strong sense of identity. Candace shares her journey into full-time entrepreneurship and content creation, emphasizing the importance of having a plan, staying connected to one's dreams, and managing expectations. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout:          sponsorships@blackgirlburnout.comConnect with Candace SaltersWEB: https://www.candaceabroad.comSocials:IG- @candaceabroad TikTok- @candaceabroadAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout podcast, Host Kelley Bonner interviews Candace Salters, the founder and digital creator behind Candace Abroad. With a substantial global audience, Candace shares her journey of moving to London, establishing her brand, and the challenges she faced along the way. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout:          sponsorships@blackgirlburnout.comConnect with Candace SaltersWEB: https://www.candaceabroad.comSocials:IG- @candaceabroad TikTok- @candaceabroadAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout Podcast, Kelly discusses the art of pivoting with joy. She reflects on a conversation with Rachel Lindsay about overcoming fear and making positive changes. Kelly shares her personal experiences with significant life pivots, particularly the challenges she faced and the joy she ultimately found. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout podcast, Kelley delves into the concept of pivoting and changing course in life with confidence. She explores the common mindset blocks that hinder change, such as fear of failure, imposter syndrome, perfectionism, and fear of judgment. Kelley also shares personal experiences and offers practical tools to help listeners embrace change, overcome insecurity, and find joy and abundance.  More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout Podcast, host Kelly explores the journey towards mastering the process of pivoting in various aspects of life. Building on last week's conversation with Rachel Lindsay, Kelly shares practical steps for recognizing when a pivot is needed, planning effectively, and executing with intention. She emphasizes the importance of self-assessment, goal setting, and skill development using personal anecdotes from her own career transitions. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, host Kelley Bonner concludes her conversation with Rachel Lindsay. Today Rachel shares how she transcended numerous pivots through various careers and life changes. They also discuss the power of pivoting, the importance of following one's desires, and the journey of self-discovery. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout:          sponsorships@blackgirlburnout.comConnect with Rachel Lindsay:WEB: https://www.rachellindsayofficial.comSocials:IG- @therachlindsayTikTok- @therachellindsayPodcasts:Higher LearningMorally CorruptAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner continues her conversation with Rachel Lindsay. They discuss Rachel's diverse and fulfilling career, her journey through significant life pivots, and her strategies for avoiding burnout. Rachel shares her experiences of making pivotal career changes, the importance of rest and personal fulfillment, and her transformative journey through Europe that led to a deeper understanding of her true aspirations. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout:          sponsorships@blackgirlburnout.comConnect with Rachel Lindsay:WEB: https://www.rachellindsayofficial.comSocials:IG- @therachlindsay TikTok- @therachellindsayPodcasts:Higher LearningMorally CorruptAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this captivating episode of the Black Girl Burnout podcast, host Kelley Bonner welcomes Rachel Lindsay, an attorney, media personality, author, speaker, and podcaster. The discussion explores Rachel's diverse career journey, from her start as a lawyer to becoming a reality TV star, entertainment reporter, podcaster, and author. Rachel shares intimate details about her experiences with burnout, the pressure of overachievement, and the transformative power of choosing self-care and authenticity. The conversation highlights the importance of releasing burdens and embracing a life of joy and abundance. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout:          sponsorships@blackgirlburnout.comConnect with Rachel Lindsay:WEB: https://www.rachellindsayofficial.comSocials:IG- @therachlindsay TikTok- @therachellindsayPodcasts: Higher Learning Morally CorruptAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of finding joy amidst uncertainty and chaos. She shares personal experiences and insights on how to shift perspective, embrace the unknown as an adventure, and cultivate gratitude. Kelley emphasizes practical strategies such as mindfulness, maintaining a positive inner voice, and focusing on personal growth. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout podcast, Kelly discusses the importance of pivoting in life gently and without struggle. Reflecting on the challenges and changes she has been facing in 2024, Kelley emphasizes the need to approach pivots deliberately and thoughtfully rather than out of trauma or frustration. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Power Of The Pivot

Power Of The Pivot

2024-06-0319:27

In this episode of the Black Girl Burnout podcast, host Kelley Bonner, explores a theme she calls 'The Power of the Pivot.' Kelley discusses why embracing the ability to pivot is crucial in all aspects of your life. She goes on to introduce  exciting plans for upcoming episodes. She also shares her personal pivoting experiences and offers insights on assessing when it's time to pivot.  More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Comments (2)

SULINE LANIE

Hello, I would love to pay the tribuute to you for this valueable and amazing podcast for mental health which is so much healing for me. CC: https://thepsychguide.org/

Dec 15th
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May 26th
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