Black Girl Burnout

In this episode of the Black Girl Burnout podcast, host Kelley Bonner is joined by her special guest Jodi Taylor, senior director of diversity, equity, and inclusion at Sony Music Group. They discuss the importance of personal aesthetic and how it can help tell your story, boost confidence, and control the narrative about who you are. Jodi shares her journey and provides practical tips on developing a signature style, building a capsule wardrobe, and making thoughtful fashion choices that align with your professional and personal life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comConnect With Jodie Smith:Instagram: @jodiektayYouTube:@JodieKTayWebsite:https://www.jodiektay.com/Our Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest Kelsey Ellis kick off the 'New Year, Healed Me' campaign, emphasizing the importance of joyful movement in our fitness routines. As an advocate for integrating joy into physical activity, Kelsey explains how shifting our perspective from 'exercise' to 'joyful movement' can transform our relationship with fitness. She discusses the significance of embracing our experiential wisdom rather than starting from scratch and offers practical advice on creating a flexible, satisfying movement routine that suits individual lifestyles. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comConnect With KelseyInstagram: @healthy_with_kelseyWebsite:https://www.kelseyellis.ca/www.healthywithkelsey.appOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today’s episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest April Reed discuss the importance of goal setting for personal growth and healing in the year 2025. They emphasize understanding the deeper 'why' behind goals and leveraging emotions to propel success. April introduces her planner, which emphasizes breaking down goals into actionable steps while incorporating daily gratitude, affirmations, and reflections to stay on track. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comGuest April Smith: Grab Your Planner Today And Use Code "BGB25" for A Special 10% OFF Discount! - https://theoneday.co/collections/all-productsOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner and her special guest Erica Reed discuss the importance and process of creating an effective vision board. The conversation focuses on using vision boards as tools for maintaining focus and consistency on personal goals. Erica shares insightful tips on starting with reflection, connecting to your 'why,' and ensuring your vision board evokes meaningful emotions. She emphasizes the significance of making goals actionable and leveraging the vision board as a tool for sustained motivation. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Grab your copy of the New Year Healed Me companion workbook!Download your free BGB Vision Board TemplateIf this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this inaugural episode of the New Year Healed Me series on the Black Girl Burnout podcast, host Kelley Bonner introduces the 2025 theme, focusing on healing and setting intentions rather than resolutions. She outlines the special month of activities, featuring expert guest appearances and actionable prompts designed to encourage listeners to become their most healed and healthy selves. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.Grab Your Copy of our "New Year, Healed Me" workbook here: https://bit.ly/healed2025If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on the importance of rest as the team takes a short break. Kelley extends gratitude to the listeners for their support and encourages them to follow the podcast on social media. This episode focuses on finding peace during times of distress and discusses managing vicarious trauma caused by witnessing the suffering of others. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on the importance of making life changes, or 'pivots,' in a thoughtful and gentle manner. Kelley shares her personal experiences with pivoting, emphasizing the need for deliberate, non-abrupt changes in various aspects of life, including career, relationships, and personal goals. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay that emphasizes the importance of self-care and identifying the burdens we carry. Kelley explores the disproportionate weight often carried by Black women, inspired by Zora Neale Hurston’s insights. The podcast guides listeners through reflecting on their physical and emotional burdens, providing practical steps to distinguish personal burdens from those imposed by others. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on laying a  foundation for a month dedicated to financial liberation, providing practical advice and personal insights. The goal is to help listeners develop a healthy relationship with money and achieve a soft, successful life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on soft evening routines to promote calm and restfulness. She shares her personal experiences and strategies for creating evening rituals that help her feel grounded and prepared for the week ahead. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on the concept of 'soft love' and how to cultivate it in different aspects of life, particularly in romantic relationships. She addresses the culturally ingrained notion of 'struggle love' and encourages listeners to opt out of relationships that are harsh and filled with obstacles. Kelley emphasizes the importance of establishing safe and soft love, providing practical guidance on how to identify and nurture such relationships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner and special guest Jo Franco discuss the power of joy and how to protect it, in this final episode of the series. Jo shares her insights on the significance of learning new languages, building meaningful relationships, and being the catalyst for others to connect. She also delves into her journey from creating travel businesses to hosting successful journaling clubs. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBrands We Love:Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comGuest Jo Franco:Jo Franco is a multilingual content creator and author of Fluentish, the language learning journal, and planner. She is the founder of JoClub, a global movement whose mission is to spark innovative thinking and learning through journaling. Jo is a travel presenter on Netflix’s The World’s Most Amazing Vacation Rentals and infuses her experience as a cultural “Inbetweener” to tell meaningful stories around the globe. Jo has learned English, French, Spanish, Portuguese, Arabic, Greek, and Italian. She has made over 600 videos across two YouTube channels amassing over 1.3 million subscribers. Additionally, Jo created and hosts her hit podcasts, Not Your Average Jo and Money Baggage with weekly episodes to inspire the not-so-average Jo(e).Connect With Jo Franco:WEB: https://jofranco.world/Instagram: @jo_francoTikTok: @jo_francoCommunity Minute:Lesley Turner l @lesleyturner_ l TiktokAre you looking for options to "Buy Black" this holiday season? If so, check out Lesley Turner on tiktok! She has a master list of Black Business Owners and they literally make everything! She has been diligently highlighting multiple Black Business Owners on her platform! BGB Community, please support Black Owned Businesses this holiday season! #teamworkOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues the engaging week-long conversation with Jo Franco. After learning about Jo's inspiring journey from a young immigrant in Connecticut to a polyglot, Netflix personality, and entrepreneur in the last episode, the discussion delves into how journaling played a pivotal role in her life transformation. Jo shares her personal experiences with journaling from a young age, and how it served as a tool for introspection, gratitude, and preserving memories. She recounts how journaling helped her navigate life's challenges, including the impact of COVID-19 on her career. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBrands We Love:Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comGuest Jo Franco:Jo Franco is a multilingual content creator and author of Fluentish, the language learning journal, and planner. She is the founder of JoClub, a global movement whose mission is to spark innovative thinking and learning through journaling. Jo is a travel presenter on Netflix’s The World’s Most Amazing Vacation Rentals and infuses her experience as a cultural “Inbetweener” to tell meaningful stories around the globe. Jo has learned English, French, Spanish, Portuguese, Arabic, Greek, and Italian. She has made over 600 videos across two YouTube channels amassing over 1.3 million subscribers. Additionally, Jo created and hosts her hit podcasts, Not Your Average Jo and Money Baggage with weekly episodes to inspire the not-so-average Jo(e).Connect With Jo Franco:WEB: https://jofranco.world/Instagram: @jo_francoTikTok: @jo_francoCommunity Minute:Lesley Turner l @lesleyturner_ l TiktokAre you looking for options to "Buy Black" this holiday season? If so, check out Lesley Turner on tiktok! She has a master list of Black Business Owners and they literally make everything! She has been diligently highlighting multiple Black Business Owners on her platform! BGB Community, please support Black Owned Businesses this holiday season! #teamworkOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner is joined by Jo Franco, a multilingual creator, digital entrepreneur, and global adventurer. Jo shares her journey of self-growth, from her Brazilian roots and navigating life as an immigrant in the U.S. to becoming a successful YouTuber with over 1.3 million subscribers. They explore the transformative power of journaling, the challenges and triumphs of living authentically, and how Jo's relentless pursuit of her dreams led her to a career on Netflix and beyond. This inspiring conversation explores the intersection of imagination and action, and emphasizes the importance of embracing one's unique identity and talents. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBrands We Love:Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comGuest Jo Franco:Jo Franco is a multilingual content creator and author of Fluentish, the language learning journal, and planner. She is the founder of JoClub, a global movement whose mission is to spark innovative thinking and learning through journaling. Jo is a travel presenter on Netflix’s The World’s Most Amazing Vacation Rentals and infuses her experience as a cultural “Inbetweener” to tell meaningful stories around the globe. Jo has learned English, French, Spanish, Portuguese, Arabic, Greek, and Italian. She has made over 600 videos across two YouTube channels amassing over 1.3 million subscribers. Additionally, Jo created and hosts her hit podcasts, Not Your Average Jo and Money Baggage with weekly episodes to inspire the not-so-average Jo(e).Connect With Jo Franco:WEB: https://jofranco.world/Instagram: @jo_francoTikTok: @jo_francoOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of reflecting on the stories we tell ourselves as we close out 2024 and prepare for 2025. She emphasizes the need to release narratives that weigh us down and offers practical steps for rewriting our personal narratives to create space for growth and healing. Kelley shares her own experiences of redefining self-identity, embracing softness, and challenging societal expectations, particularly focusing on aging, professionalism, and the role of black women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of reflecting on the stories we tell ourselves as we close out 2024 and prepare for 2025. She emphasizes the need to release narratives that weigh us down and offers practical steps for rewriting our personal narratives to create space for growth and healing. Kelley shares her own experiences of redefining self-identity, embracing softness, and challenging societal expectations, particularly focusing on aging, professionalism, and the role of black women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Blackout Burnout Podcast, host Kelley Bonner explores the importance of incorporating rest into our busy lives. She discusses the theme of the month, which is to 'release and reflect,' specifically focusing on how reflective rest can lead to personal and creative growth. Kelley shares her own journey from resisting rest to embracing it, highlighting how moments of stillness have profoundly impacted her creativity and emotional well-being. She provides practical steps for integrating rest into daily routines, such as scheduling micro-moments of rest, creating rest rituals, and setting boundaries to protect resting time. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner reflects on the December theme of releasing and reflecting. She challenges Black women to abandon the Superwoman Syndrome as they enter 2025, emphasizing the cultural lie that they must be everything to everyone. Kelley discusses the detrimental impact of this mindset on emotional, physical, and mental health and advocates for prioritizing self-care, setting boundaries, and embracing softness in the face of hardships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner continues the December theme by focusing on reflection. Building on the last discussion about releasing what no longer serves you, Kelley explores the importance of reflecting on the past year to move forward with clarity and growth. She shares personal insights and lessons learned from 2024, emphasizing self-kindness, self-compassion, and the value of celebrating achievements. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the importance of letting go of what no longer serves you as the year comes to a close. She acknowledges the diverse experiences people have had throughout the year and delves into the theme of releasing and reflecting. Sharing personal fears and experiences with endings, Kelley emphasizes the significance of actively participating in endings with intention. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy