Black Girl Burnout

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner reflects on the December theme of releasing and reflecting. She challenges Black women to abandon the Superwoman Syndrome as they enter 2025, emphasizing the cultural lie that they must be everything to everyone. Kelley discusses the detrimental impact of this mindset on emotional, physical, and mental health and advocates for prioritizing self-care, setting boundaries, and embracing softness in the face of hardships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner continues the December theme by focusing on reflection. Building on the last discussion about releasing what no longer serves you, Kelley explores the importance of reflecting on the past year to move forward with clarity and growth. She shares personal insights and lessons learned from 2024, emphasizing self-kindness, self-compassion, and the value of celebrating achievements. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the importance of letting go of what no longer serves you as the year comes to a close. She acknowledges the diverse experiences people have had throughout the year and delves into the theme of releasing and reflecting. Sharing personal fears and experiences with endings, Kelley emphasizes the significance of actively participating in endings with intention. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off, but offers a replay focusing on the importance of gratitude and simple living. She emphasizes the benefits of prioritizing rest, cultivating a gratitude practice, avoiding comparison, and engaging in simple self-care. Kelley provides practical tips to identify and reduce complications in various aspects of life, encouraging listeners to seek joy and fulfillment through simplicity. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off but offers a replay focusing on managing family drama, especially during holiday gatherings. She shares 10 practical tips to handle family conflicts, such as adjusting your attitude, having realistic expectations, avoiding sensitive topics, and moderating alcohol consumption. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off, but offers a replay focusing the transformative power of gratitude in combating burnout. She explains how gratitude not only helps in improving perspective, boosting self-esteem, and relieving stress but is also integral to resilience, especially within the Black community. Kelley provides five practical gratitude practices including keeping a gratitude journal, expressing thankfulness aloud, focusing on self-care, utilizing technology to send messages of gratitude, and savoring good moments. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this emergency episode of the Black Girl Burnout podcast, Kelly discusses the challenges she's faced in 2024, including the illness and passing of her father, and provides strategies for maintaining hope and avoiding despair amid difficult times. Kelly emphasizes the importance of setting boundaries on social media, taking care of one's mental and physical health, laughing, and building a supportive community. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the concept of embracing gratitude as a radical and powerful act of self care, especially for Black women facing societal pressures and hardships. She emphasizes the importance of maintaining a gratitude practice to build emotional resilience, find joy amidst challenges, and reframe life's struggles. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, Kelley discusses the importance of finding gratitude in community. Amid personal challenges and societal uncertainties, she explores how gratitude serves as a radical act of self-care. Listeners are guided through defining 'community,' appreciating diverse support networks, and celebrating those who lift them up. Emphasizing reciprocity and small acts of kindness, Kelley underscores the vital role of giving and receiving in nurturing meaningful relationships. Additionally, she highlights practical steps to expand one's community and cultivate lasting connections. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the impactful practice of 'turning to the good.' She shares how focusing on positive aspects, despite the prevalence of negativity, has significantly improved her life. The episode touches on various strategies such as consuming positive content, engaging in balanced and uplifting conversations, and making conscious choices that foster gratitude. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comIIf you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comConnect With Shana SpenceSocial media: @thenutritiontea    Website: www.thenutritiontea.comBook Link: https://www.simonandschuster.com/books/Live-Nourished/Shana-Minei-Spence/9781668014974Our Sponsors:* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues the conversation with nutritionist Shana Spence. They creatively explore the concept of intuitive eating, discuss society's disordered relationship with food and the nuances of eating joyfully. Shana shares insights into combating negative food messages, integrating intuitive eating, and the psychological aspects of nutrition. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comConnect With Shana SpenceSocial media: @thenutritiontea    Website: www.thenutritiontea.comBook Link: https://www.simonandschuster.com/books/Live-Nourished/Shana-Minei-Spence/9781668014974Our Sponsors:* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host KelleyBonner interviews special guest Shana Spence, a registered dietitian and nutritionist based in Brooklyn, New York. Shana discusses her approach to nutrition, which emphasizes inclusivity, non-diet principles, weight neutrality, and the intersectionality of social justice. She also dispels common misconceptions about dietitians and food, advocating for a balanced and joyful approach to eating that doesn't rely on restrictive diets. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comConnect With Shana SpenceSocial media: @thenutritiontea    Website: www.thenutritiontea.comBook Link: https://www.simonandschuster.com/books/Live-Nourished/Shana-Minei-Spence/9781668014974Our Sponsors:* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the impactful practice of 'turning to the good.' She shares how focusing on positive aspects, despite the prevalence of negativity, has significantly improved her life. The episode touches on various strategies such as consuming positive content, engaging in balanced and uplifting conversations, and making conscious choices that foster gratitude. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this heartfelt episode of the Black Girl Burnout podcast, host Kelley Bonner continues the November theme of gratitude, focusing on how to maintain a “gratitude” practice during challenging times. Reflecting on her own tumultuous year in 2024, marked by severe health issues, the loss of her father, and other struggles, Kelley shares insights on building resilience and finding small moments of gratitude even when life seems to fall apart. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner kicks off a month-long theme centered on gratitude. She shares insights on the significance of having a gratitude practice, especially during tough times. Kelley shares her personal journey with gratitude, touching on past behaviors, the impact of sarcasm, and the transformative power of adopting gratitude practices. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner closes out the week's discussions on 'giving yourself permission to stop,' focusing on ending the pattern of settling in personal relationships. She addresses the chronic issue of Black women settling for mediocre partners despite excelling in other areas of life. Kelley explores the cultural and societal reasons behind this tendency, such as scarcity mindsets and cultural expectations. She emphasizes the importance of setting boundaries, recognizing abusive behaviors, and not being afraid to be alone. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner explores the detrimental effects of settling in one's professional life due to burnout, hustle culture, and fear of rejection. She discusses how these factors disproportionately affect women of color, particularly Black women, and shares personal experiences of undervaluation and mistreatment in the workplace. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comOur Sponsors:* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner dives into the crucial concept of giving yourself permission to stop settling in various areas of your life. She emphasizes the significance of dreaming bigger and identifying where you might be accepting mediocrity due to fear and societal expectations. Kelley shares insightful personal experiences and offers a practical exercise to help listeners recognize and combat areas of settling. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comOur Sponsors:* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this compelling episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes her transformative conversation with Michelle Goodloe on the crucial role of setting and maintaining healthy boundaries, particularly for Black women facing unique stressors. They explore how boundaries are essential for protecting personal well-being and fostering healthy relationships. Michelle also discusses how asserting personal limits can significantly enhance joy and happiness. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comConnect With Michelle GoodloeInstagram: @thegmichele Website: https://www.theessenceofhealingllc.comOur Sponsors:* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelly Bonner continues her engaging and thought-provoking conversation with therapist Michelle Goodloe about the pervasive issue of burnout among Black women. They examine the societal and cultural pressures rooted in the 'Strong Black Woman' archetype, which often leads to emotional exhaustion and feelings of guilt and shame. The discussion focuses on the need to redefine this identity to incorporate self-care, rest, healing, and vulnerability. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comConnect With Michelle GoodloeInstagram: @thegmichele Website: https://www.theessenceofhealingllc.comOur Sponsors:* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy