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Black Girl Burnout

Author: Kelley Bonner

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Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
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In this episode of the Black Girl Burnout podcast, Kelley delves into the concept of pivoting and changing course in life with confidence. She explores the common mindset blocks that hinder change, such as fear of failure, imposter syndrome, perfectionism, and fear of judgment. Kelley also shares personal experiences and offers practical tools to help listeners embrace change, overcome insecurity, and find joy and abundance.  More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout Podcast, host Kelly explores the journey towards mastering the process of pivoting in various aspects of life. Building on last week's conversation with Rachel Lindsay, Kelly shares practical steps for recognizing when a pivot is needed, planning effectively, and executing with intention. She emphasizes the importance of self-assessment, goal setting, and skill development using personal anecdotes from her own career transitions. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, host Kelley Bonner concludes her conversation with Rachel Lindsay. Today Rachel shares how she transcended numerous pivots through various careers and life changes. They also discuss the power of pivoting, the importance of following one's desires, and the journey of self-discovery. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout:          sponsorships@blackgirlburnout.comConnect with Rachel Lindsay:WEB: https://www.rachellindsayofficial.comSocials:IG- @therachlindsayTikTok- @therachellindsayPodcasts:Higher LearningMorally CorruptOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner continues her conversation with Rachel Lindsay. They discuss Rachel's diverse and fulfilling career, her journey through significant life pivots, and her strategies for avoiding burnout. Rachel shares her experiences of making pivotal career changes, the importance of rest and personal fulfillment, and her transformative journey through Europe that led to a deeper understanding of her true aspirations. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout:          sponsorships@blackgirlburnout.comConnect with Rachel Lindsay:WEB: https://www.rachellindsayofficial.comSocials:IG- @therachlindsay TikTok- @therachellindsayPodcasts:Higher LearningMorally CorruptOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this captivating episode of the Black Girl Burnout podcast, host Kelley Bonner welcomes Rachel Lindsay, an attorney, media personality, author, speaker, and podcaster. The discussion explores Rachel's diverse career journey, from her start as a lawyer to becoming a reality TV star, entertainment reporter, podcaster, and author. Rachel shares intimate details about her experiences with burnout, the pressure of overachievement, and the transformative power of choosing self-care and authenticity. The conversation highlights the importance of releasing burdens and embracing a life of joy and abundance. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout:          sponsorships@blackgirlburnout.comConnect with Rachel Lindsay:WEB: https://www.rachellindsayofficial.comSocials:IG- @therachlindsay TikTok- @therachellindsayPodcasts: Higher Learning Morally CorruptOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of finding joy amidst uncertainty and chaos. She shares personal experiences and insights on how to shift perspective, embrace the unknown as an adventure, and cultivate gratitude. Kelley emphasizes practical strategies such as mindfulness, maintaining a positive inner voice, and focusing on personal growth. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout podcast, Kelly discusses the importance of pivoting in life gently and without struggle. Reflecting on the challenges and changes she has been facing in 2024, Kelley emphasizes the need to approach pivots deliberately and thoughtfully rather than out of trauma or frustration. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Power Of The Pivot

Power Of The Pivot

2024-06-0319:27

In this episode of the Black Girl Burnout podcast, host Kelley Bonner, explores a theme she calls 'The Power of the Pivot.' Kelley discusses why embracing the ability to pivot is crucial in all aspects of your life. She goes on to introduce  exciting plans for upcoming episodes. She also shares her personal pivoting experiences and offers insights on assessing when it's time to pivot.  More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In the final episode of this series, host Kelley Bonner and her special guest Dr. Janelle Howell explore the latest strategies and insights on achieving peak performance in both your personal and professional lives. Listeners will gain valuable tips on effective time management, mental resilience, and optimizing daily routines to protect your joy and enhance productivity. The discussion highlights key habits of top performers and practical advice for overcoming common challenges. Tune in for actionable steps and inspirational stories to help you succeed and maintain excellence in various aspects of life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout:          sponsorships@blackgirlburnout.comConnect with Dr. Janelle:WEB: https://www.vaginarehabdoctor.comIG/TikTok: @vaginarehabdoctorOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout podcast, host Kelly continues her engaging conversation with Dr. Janelle Howell. The discussion dives into the topic of pelvic floor dysfunction and the various barriers people face when seeking care. Dr. Howell addresses prevailing myths and the cultural expectations that affect Black women's sexual health and intimacy.They explore important aspects of cultivating intimacy that goes beyond physical interactions, stressing the significance of emotional and mental connections. The episode emphasizes the importance of understanding one's body, the role of emotional intimacy, and the value of supportive relationships in enhancing sexual health. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout:          sponsorships@blackgirlburnout.comConnect with Dr. Janelle:Connect with Dr. Janelle:WEB: https://www.vaginarehabdoctor.comIG/TikTok: @vaginarehabdoctorOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout podcast, host Kelley Bonner introduces Dr. Janelle Howell, a pelvic floor physical therapist specializing in sexual health education. The conversation delves into the importance of addressing sexual pain, incontinence, menstrual cycles, and overall pelvic floor dysfunction among Black women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout:          sponsorships@blackgirlburnout.comConnect with Dr. Janelle:WEB: https://www.vaginarehabdoctor.comIG/TikTok: @vaginarehabdoctorOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest Kelsey Ellis round out the week with a discussion about the transformative power of joyful movement. They explore the importance of infusing joy into fitness routines, reclaiming movement as a source of pleasure, and centering joy in all aspects of life. Kelsey shares insights on reconnecting with the joy of movement from childhood, embracing curiosity and exploration in fitness, and finding sustainable joy in physical activity. The conversation emphasizes the role of community support in maintaining motivation and the significance of setting boundaries to protect one's joy. Listeners are encouraged to prioritize joy in their movement practices and seek inspiration from within to lead fulfilling and joyful lives. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout:          sponsorships@blackgirlburnout.comConnect with Kelsey:WEB: www.healthywithkelsey.appIG: @healthy_with_kelseyOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, host Kelley Bonner continues her conversation with Kelsey Ellis about wholehearted living, body acceptance, and joyful movement. Kelsey shares insights on redefining wellness, overcoming trauma associated with exercise, and finding joy in movement. The discussion emphasizes the importance of honoring non-scale victories and making movement a source of immediate and sustainable well-being. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout:          sponsorships@blackgirlburnout.comConnect with Kelsey:WEB: www.healthywithkelsey.appIG: @healthy_with_kelseyOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout podcast, host Kelley Bonner talks with Kelsey Ellis, a Vancouver-based Black, body-positive health and fitness expert. Kelsey, known for her sunny demeanor and engaging approach, shares her journey through fitness, diet culture liberation, and tackling burnout. She emphasizes the importance of building body confidence and discovering joy in movement free from self-judgment. The conversation delves into Kelsey's personal experiences with burnout, her transformative fitness philosophy, and wellness as a form of resistance against systemic issues affecting Black women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comConnect with Kelsey: WEB: www.healthywithkelsey.appIG: @healthy_with_kelseyOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout podcast, host Kelley Bonner and guest Dr. Sharon Malone dive into the crucial topics of healthspan versus lifespan, and conclude their conversation about the significance of joy in healthcare, and strategies for black women to empower themselves within the medical system. The conversation highlights the importance of starting early in managing one’s health to extend the quality and joy of life, the role of sisterhood and community in maintaining vitality, and the power of personal agency in healthcare decisions. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Connect with Dr. Malone:  Instagram & Twitter: @smalonemd l Website: https://www.drsharonmalone.comOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues her conversation with Dr. Sharon Malone, a renowned expert in women's health and bestselling author of 'Grown Woman Talk.' Dr. Malone, with over 30 years of experience as an OBGYN and advocate for reproductive rights and healthcare equity, discusses the impact of her upbringing and her mother's untimely death from colon cancer on her approach to healthcare. She emphasizes the importance of self-advocacy in the medical system, debunking myths surrounding the health of black women, particularly the misconception that genetics determine destiny. Dr. Malone highlights the detrimental effects of chronic stress on health and the importance of accurate storytelling in healthcare interactions. She also addresses the 'strong black woman syndrome' and challenges the normalization of suffering and neglect in health matters among women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Connect with Dr. Malone:  Instagram & Twitter: @smalonemd l Website: https://www.drsharonmalone.comOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout podcast, host Kelley Bonner introduces Dr. Sharon Malone, a renowned expert in women's health and bestselling author of 'Grown Woman Talk'. Dr. Malone, with over 30 years of experience as an OBGYN and advocate for reproductive rights and healthcare equity, discusses the impact of her upbringing and her mother's untimely death from colon cancer on her approach to healthcare. She emphasizes the importance of self-advocacy in the medical system, debunking myths surrounding the health of black women, particularly the misconception that genetics determine destiny. Dr. Malone highlights the detrimental effects of chronic stress on health and the importance of accurate storytelling in healthcare interactions. She also addresses the 'strong black woman syndrome' and challenges the normalization of suffering and neglect in health matters among women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Connect with Dr. Malone:  Instagram & Twitter: @smalonemd l Website: https://www.drsharonmalone.comOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout podcast, host Kelley focuses on coping strategies for those dealing with chronic illness or caregiving for someone with a chronic condition. Kelley shares her personal journey with polycystic ovary syndrome (PCOS), emphasizing the importance of acknowledging pain and seeking medical help instead of suffering in silence. She discusses the challenges of navigating the healthcare system as a black woman and the necessity of self-advocacy for a proper diagnosis and treatment.For caregivers, she highlights the importance of understanding limitations, setting personal boundaries, and focusing on self-care amidst the challenges of providing support. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of Black women advocating for their health and finding joy despite physical challenges. She emphasizes the need to break the silence around suffering in health matters and introduces the concept of joyful advocacy for physical well-being. Kelly shares her experiences with chronic health issues and how minimizing symptoms worsened her condition. The episode also covers the significance of understanding one's body, the necessity of preparing for medical appointments, seeking supportive medical professionals, and the importance of self-care and community support in health advocacy. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Black Girl Burnout podcast, Kelley addresses the importance of opting out of suffering in silence. This month we will be emphasizing the need to embrace the hard conversations that are not often discussed in the Black community. This episode is for you if you are ready to dispel the very myths that have resulted in Black women being conditioned to normalize pain. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Comments (2)

SULINE LANIE

Hello, I would love to pay the tribuute to you for this valueable and amazing podcast for mental health which is so much healing for me. CC: https://thepsychguide.org/

Dec 15th
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