Black Girl Burnout

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Storytelling. Question, what story do you have to tell? Did you know that storytelling doesn’t have to involve focusing on dark, and painful experiences. If your stories are about things that make you feel unburdened, and wonderful, then you are doing the right thing. This episode is for you if you want to learn how to use storytelling in a way that allows you to just show up as yourself. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the Importance of Opting Opt Into The Blind Stigma & Embracing Selfishness with her special guests, Stacy-Ann Buchanan and Dr. Natasha Williams. Mental health struggles keep you feeling stuck in a way that keeps you in a cycle of opting into a life of more and more struggle.  This episode is for you if you are ready to learn how to find real Joy in your personal life despite any form of struggle. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the Importance of Opting Opt Into The Blind Stigma & Embracing Selfishness with her special guests, Stacy-Ann Buchanan and Dr. Natasha Williams. When you hide the challenges that you are facing in your life, the silence itself becomes the struggle. This episode is for you if you are ready to learn how to navigate the cultural burdens and stigmas that may appear along the journey of centering Joy in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the Importance of Opting Opt Into The Blind Stigma & Embracing Selfishness with her special guests, Stacy-Ann Buchanan and Dr. Natasha Williams. When life challenges appear, how do you allow yourself to heal? This episode is for you if you are ready to learn how to give yourself permission to be human and release the stigma associated with mental health. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Financial Struggle. It’s critically important that we as black women experience the release of struggle in all areas of our lives. Overcoming economic burnout is no joke. It's not easy. This episode is for you if you are ready to learn how to fully disconnect from all forms of financial struggle in both your personal and professional lives. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Healthy Friendships. One of the most important relationships that we create in our lives is Friendship. It gives us a feeling of intimacy and support. This episode is for you if you struggle with vulnerability or feeling as though you can’t be your true authentic self around other people. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Intimacy. Unfortunately, we live in a world of extensive disconnection. And I think for black women particularly, intimacy is a word that is awkward and unfamiliar sometimes to us because historically it has not been a priority or a conversation. This episode is for you if you are ready to learn how to create more intimacy in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Inner Workout with her special guest Taylor Elyse Morrison. When thinking about ways to bring more joy into your life, consider leaning into activities that take time. This will foster the creation of a healthy habit that involves intentionally spending time doing activities that bring you peace and make you happy. This episode is for you if you are ready to learn how to redefine centering Joy in your personal life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Inner Workout with her special guest Taylor Elyse Morrison. Often Joy feels like this big emotion and therefore it feels like it has to include some really big practices to have joy. But, the truth is, Joy is the opposite. It is a big emotion, but it is the culmination of a bunch of small things that you are doing to make your professional life better. This episode is for you if you are ready to learn how to develop strong self-care skills. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the Importance of Opting Inner Workout with her special guest Taylor Elyse Morrison. Are you constantly learning how to better care for yourself, but you feel as though you are not making progress? This episode is for you if you are ready to unlearn and relearn better ways to embrace your creativity and more supportive ways to engage with the people in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Masks. Quick question, what mask are you wearing? Do you know? This doesn't necessarily have to be associated with some level of fakeness. Most often, wearing a mask comes from a place of personal protection. This episode is for you if you are ready to learn how to opt out of wearing masks in any form. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Digital Detox. We live in a world where things can fall apart despite our best efforts. Whether it's across the globe, in our family, or in our personal life, things can go wrong and painful events happen. We need to know how to cope with them, and one of the tools for doing that is digital detoxing. This episode is for you if you are ready to learn how to unplug from the noise and find peace. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Winning. We live in a very fast-paced world. You more than likely play many roles and wear many hats, making it difficult to find time to just think about you. This episode is for you if you are ready to allow yourself to fully celebrate your own wonderful wins. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out Of Endings. Today, the goal is for you to think about the following phrase, 'endings and beginnings always touch'. The intention behind this goal is to shift from looking at endings in a negative way and instead receive that something new is beginning. This episode is for you if you are ready to learn how to accept the fact that some endings are actually beautiful invitations to think about what new beginnings are on the horizon. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Imagination. When we have a healthy imagination, we grant ourselves access to hope. Part of the healing process for intergenerational and general trauma involves allowing yourself to imagine a life filled with joy and abundance. This episode is for you if you are ready to learn how to allow yourself to command more freedom in your life through imagination. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Freedom. Let’s be clear, Freedom is a state of mind. Struggle is the enemy of Freedom. Two major things that keep us stuck in an ongoing cycle of struggle include holding on to “struggle minded” negative habits and false belief sets that no longer serve us. This episode is for you if you are ready to let go of past disappointments and limiting beliefs. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Shunta Grant conclude their discussion about Opting Into Best Today. Are you ready to begin a routine of identifying things that bring joy into your life and then pour time into those things? Don’t be afraid to fully discover what makes you happy. This episode is for you if you are ready to commit to taking the action steps necessary to make “Joy” a core value in your personal life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Shunta Grant continue their discussion about Opting Into Best Today. Finding ways to infuse “Joy” into your professional life can be challenging at times. However, it can be done. This episode is for you if you are ready to learn how to use carefully crafted “Intentions” to opt into allowing yourself to receive more joy in your professional life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Shunta Grant discuss the importance of Opting Into Best Today. Are you ready to opt out of the old definition of success that has been conditioned into you by society? This episode is for you if you are ready to learn how to leverage physical and digital products in order to execute healthy ways to Opt Into Joy with intention. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores ways to Find Peace In Times Of Pain. Prolonged exposure to pain can result in you feeling down, even if you are not being directly impacted by the pain that you are being exposed to. This episode is for you if you want to learn 3 effective ways to manage vicarious trauma. As an added bonus, a special guided meditation has been included in this episode. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy