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Black Girls Heal

Author: Shena Lashey

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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
257 Episodes
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In this episode of Black Girls Heal, we discuss the crucial topic of feeling deserving and why it's essential for receiving the love you desire. We explore how internalizing negative beliefs and trauma can lead to feeling undeserving, even when we outwardly affirm our worth. You'll learn practical steps to identify the emotional 'weeds' that choke your growth, including energy-draining relationships and perfectionist tendencies. Additionally, we discuss the importance of self-love, self-compassion, and clearing stored trauma from your body. This episode aims to guide you through the first step of the four-step bloom method to help your relationships flourish, ensuring you are on the path to feeling truly deserving of love and happiness.In this episode, we cover…01:03 Understanding deservingness03:04 Identifying emotional weeds05:13 Clearing emotional blockages05:29 Identifying energy drains in your relationships09:43 How perfectionism plays a role in low self-worth22:39 Tools for healing27:24 Why you need to consider bodywork to heal traumaResources mentioned in the episode:Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.Listen to Episode 248: Getting Out of the Negative in RelationshipsCan’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.Connect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealThanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.Our Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.com* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today’s episode, we get into the topic of the fear of being seen, exploring the underlying trauma that leads to avoidance behaviors and vulnerability in relationships. We discuss the common thoughts, actions, and patterns that arise when individuals struggle with feeling exposed and unworthy. Additionally, we address the impact of childhood trauma, emotional neglect, and exclusion on the development of these fears. Episode 249 also highlights the symptoms of low self-worth and how they manifest in perfectionism, people-pleasing, and self-abandonment. In this episode, we cover…04:04 Common patterns when you have a fear of being seen04:48 The risk of personal development07:55 Using perfectionism and people-pleasing as ways to exempt yourself from criticisms11:09 Self-abandonment as a means to hide yourself12:09 Making a list of things you're proud of about yourself13:16 Why being humble is actually quiet confidence14:47 Why you're afraid of people getting access to you15:45 The traumas that lead to fear of being seen21:08 How the fear of being seen manifests for love addicts25:04 How the fear of being seen manifests for love avoidants26:45 Disassociating to keep yourself safe31:28 How to work on your fear of being seenResources mentioned in the episode:Sign up for the Healed and Loved Woman Retreat waitlist.Listen to Episode 163: How Childhood Emotional Neglect Leads to Love AddictionReady to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.Connect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealThanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.Our Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.com* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, I discuss the importance of moving from negative relationship patterns to positive, healed, and love-filled connections. I also talk about the common pitfalls of remaining in negative relational spaces, the impacts of childhood emotional neglect, and the signs of low self-worth. You’ll get to know what it means to reach a baseline in emotional health and relationships and, ultimately, how to grow towards a healed and loved woman status. Listen to get actionable advice on stepping away from unhealthy relationships, identifying roadblocks, and embracing one's personal needs. In this episode, we cover…06:45 Why you operate in a deficit in relationships12:19 How childhood emotional neglect affects you and your relationships16:54 What it looks like to be in a relationship with a dominant and passive partner18:44 The risk that happens when you still don't get to the baseline of relationships22:12 Why you still struggle with low self-worth (even if you don't think that you are)25:50 Why you need to make yourself available for happiness31:13 The healed and loved woman standard for relationships32:40 What it looks like to be in the negative baseline in relationships33:44 What the baseline standard is for relationships40:06 Why you're encouraged to do healing work in a community41:09 Shena's personal story of healing in a community41:57 Why you need to share your story42:48 No contact as a healing agentResources mentioned in the episode:Join the FREE Recovery School Open House on Tuesday, June 18th at 6:30 PM CST. Register here.Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.Listen to Episode 239: Secret Narcissistic Lovebombing Techniques that You Need to KnowCan’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.Connect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealThanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.Our Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.com* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, let’s discuss the importance of recognizing and celebrating personal growth. Reflecting on past conversations with coaching students, I explore three key signs that show how much you've evolved: pausing before reacting even when hurt, becoming open to alternative viewpoints, and feeling and validating your emotions. Alongside these insights, we discuss the impact of sharing emotions with safe individuals and re-evaluating your social circle for healthier relationships. We have been very attuned to keep our focus on our shortcomings but rarely do we allow ourselves to celebrate the progress that we’ve been making in our inner work.Tune in to learn how to acknowledge your progress, appreciate your journey, and break unhealthy patterns for a better tomorrow.In this episode, we cover…02:49 The inspiration for this episode04:00 How labels from your past are keeping you stuck from growing05:16 Why you should give yourself credit for the progress you've made06:49 Why you need to pause before reacting09:15 Are you open to seeing alternative perspectives?10:21 A tool to use when you're triggered14:43 Example of seeing the alternative perspectives in dating16:41 Example of seeing the alternative perspectives in inner work18:38 Feeling your emotions and validating them20:15 Why people *don't care* about your emotions21:14 What to do when you don't have safe people around youResources mentioned in the episode:Listen to Episode 208: How to Make Adult Female Friendships with Danielle Bayard JacksonReady to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.Connect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealThanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.Our Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.com* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, I go over the 4 seasons of healing everyone will go through when healing from unresolved trauma and relationship issues.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.org Our Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.com* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, I review the first 3 steps to heal from love avoidance and the issues that get in the way.Click here to download the free roadmapReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgOur Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.com* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, I talk about 4 examples of emotional abuse that may set us up to be vulnerable to love addicted and love avoidant relationships.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.org Our Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.com* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
As a love addict, it can be easy to slip into pushing away the love we want by holding on a little bit too tightly.In this episode, I review 3 ways that love addicts accidentally sabotage their relationships.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgOur Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.com* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This episode for anyone who is experiencing or has experienced a friendship breakup that has been hard to recover from. I hope these 7 tips help you move forward and find friendships that help you feel fulfilled and whole.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.org Our Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.com* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you've gone through heartbreak and are feeling jaded or "over" love, in this episode I go over 3 ways for you to work through your jadedness to give love a chance again when you're ready.Click here to join the free masterclassReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgOur Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.com* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Every person healing from love addiction goes from 5 stages of feeling stuck and confused to Healed and Loved.In this episode, I review each of these stages, their roadblocks and what one can expect at each stage.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgOur Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.com* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, I review a typically undetectable way that some narcissists love bomb to help those who may be susceptible to this style of seduction be more aware.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgOur Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.com* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs.Join us as our upcoming workshop: Mastering the No Contact Process & Letting GoReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgOur Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.com* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
I have had to put a lot of measures in place to continue to grow and thrive as a neurodivergent person and use it as my superpower.Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADHD.Ready to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgOur Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.com* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hi all!I'm taking a mini break! I'll see y'all in the next episode!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgOur Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.com* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Shena goes over 3 questions recovering love addicts can ask themselves if they are wanting to stay friends with an ex?Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgOur Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.com* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, I continue teaching about money trauma and it's intersection into love addiction and love avoidance cycles. Today's episode focuses on Money Hoarding, Compuslive Spending, Workaholism, Financial (Co)dependency & Enabling, and Financial Infidelity.Click here to register for the Heal Your Money Trauma WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgOur Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.com* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Shena talks about money trauma and how it may manifest as underearning - a process that has nothing to do with the amount of money you make but if you are hiding, self sabotaging, or prioritizing others' needs over your own.Click here to register for the Heal Your Money Trauma WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.org Our Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.com* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Dr. Piper Grant breaks down for us the concept of Mother Hunger and its impact on our lives along with discussing the 3 pillars of motherhood: Nurturance, Guidance, and Protection.CONNECT WITH OUR GUESTInstagram: @dr.pipergrantWebsite: Numiwellness.comClick here to register for the Cutting Wounds with Your Mother WoundsClick here to see an overview of all Winter WorkshopsReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgOur Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.com* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, I talk about managing disappointment from your relationship with your mother as an adult if you have experienced false starts towards intimacy or seen self sabotage on your mother's part.Click here to register for the Cutting Wounds with Your Mother WoundsClick here to see an overview of all Winter WorkshopsReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgOur Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.com* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Comments (13)

Shanngela

i enjoy your show but the volume is loud for your intro, extremely low during your content and then loud advertisements.

Dec 20th
Reply

Torah S

So good, and applies to Father Wounds as well. Please do Father Wounds please lol

Jun 5th
Reply

Torah S

Yes for this can we discuss healing Father wounds too...

Jun 5th
Reply

Jessimmy K

Jan 8th
Reply

Legacy Jones

omg I sooo needed to hear this session. today was my first time finding this podcast and I'm hooked already. my eyes welled up with water the whole time I was listening to you all because all that your speaking of is so me!!!! I can't wait to listen to more of your content...

Sep 7th
Reply

Miss T

TY TY This was a very helpful to hear that it is easy to take on other people trauma and narratives. Toast:)....To Happy and Healthy Boundaries and Dating. Namaste 🐬 Peace 💃Shalom 🐒

Dec 18th
Reply

Sherronda Davis

wow this was just for me in this moment. wish we could talk

Oct 4th
Reply

Christina Pye

I just listened to this. and it's so funny that I had a situation happen recently, and then listening to this, brought everything into perspective. It was extremely helpful, and my truth.

Sep 30th
Reply

Shon B

YAS!!!!!! This was so good!! Great info!!

Aug 5th
Reply (1)

Katherine Muraguri

Amazing podcast. Honest, compassionate, challenging and meets you right where you are.

Nov 4th
Reply

Melanin Monroe

I am new to this podcast and I'm so grateful I found it! this podcast is amazing... so thoughtful.... so wonderful.... so insightful.... thank you for helping this Black Girl Heal ❤️

Jul 27th
Reply

Moni B. Purple

The truth hurts, but it will help to grow, change and heal ourselves. Thanks for keeping it real.

Mar 26th
Reply
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