Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights. Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels. They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity. In this interview, you'll learn: How fat storage impacts aging and energy levels. The critical role of sleep in weight loss and brain function. How movement and muscle mass keep you youthful. How lifestyle choices in your 30s affect long-term health. Why fitness-based friendships can improve your health. If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:43 Your Perception Of Aging Is A Myth 05:31 Develop Healthy Habits in Your 20s 10:07 Why Your Sleep Can Fall Apart in Midlife 16:58 Can You Restock Years Of Not Sleeping? 22:09 Sleep Deprivation is Sabotaging Your Weight Loss 26:45 The Weight Loss Formula That Actually Works 36:04 There Is A Difference Between Being Healthy & Fit 43:13 Fitness Is A Great Way To Connect 46:17 How To Lose Stubborn Belly Fat 55:30 The Body Brain Connection is Integral to 1:01:39 Don’t Make Excuses to Start Making Changes In Your Life 1:04:24 Mobility is One of the Most Important Skills for Aging Well 1:09:51 Break Free from Your Limiting Beliefs 1:17:15 Vonda Wright on Final 5 Episode Resources: Vonda Wright| Website Vonda Wright| YouTube Vonda Wright| Linkedin Vonda Wright| Instagram Vonda Wright| Facebook Vonda Wright| TiktokSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
Season two: starring Remi Malek for about 20 minutes. We don't have the budget.
Don't attack your students personally and maybe they will participate in your class.
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I cannot stand Wren and her horrible life choices!
when the power goes out y'all northern folk gonna have issues, but u can light a fire in the winter, come summer time we gonna cook down here!
Randy! This guy had audacity to whip out in actual AR whatcha-ma-call it. during a nation wide black out and possible terror attack? Damn Randy!!!
I would like to say that the main charachter should have played better, he speaks so lazy... I love Cole sprouse for his clear and amazing voice for this role, listen to Borrasca. here Simon is like Jimi Prescatt in Borrasca... not the main role. sorry
ridiculous amount of adverts! annoying. gonna be a pass for me for the moment
if you liked Game of Thrones then this is for you. it compares in the fact that it starts out great in the first season and then goes to crap in this last season. I think a teenager is the writer and they're just throwing all the typical cliche "twists" at it. there's things that happen without explanation and plenty of things that don't make sense and all kinds of nonsense. my wife completely stopped listening to it.
the first season was good. I lost it in the second season. it turns into a family drama reality show. 90% of it there isn't anything about survival, it's just arguing and cliche drama scenarios.
Tyler is clearly a full grown adult actor playing a child haha
There's a part cutout just before 25 minutes in. The wife is saying she doesn't know what to do then it just skips to the final words of the episode
One of the best series for QCode
i wanna like this series so bad but the fake accents are atrocious.
what's with that extremely high pitched music! I'm not going to listen to your new podcast if I have to listen to that annoying crap you call music. it even hurts my dogs and cats ears. do something with the music please!!!!
this drama is sick. almost like watching it but with your ears 😁
Good 1
I wish I could listen to the catcher in the rye with Rami Malek voice
Brilliant Audio Thriller with Fantastic Acting and Soundscapes would definitely recommend 👍❤️✌️
the accents are fucking AWFUL in this shit.