Blue Sky

Theodore (Ted) R. Johnson served twenty years in the United States Navy before becoming a columnist and author.  His latest book, If We Are Brave is a collection of essays on race in America, and in this Blue Sky conversation, Ted describes his pragmatic optimism and belief that the United States has in its founding ideals the path towards forming a “more perfect union.”  Ted’s personal story is remarkable, rising from humble beginnings to become an officer in the US Navy, White House Fellow, and speechwriter for the Chairman of the Joint Chiefs of Staff.    Chapters: 02:33 Meet Ted Johnson: A Journey from the South Ted Johnson shares his upbringing in North Carolina, detailing the duality of growing up in a predominantly white suburb while attending a black church. His experiences shaped his worldview and influenced his educational and career choices.  06:10 From HBCU to the Navy Ted discusses his decision to attend Hampton University and how it led him to a career in the Navy. He reflects on how a chance encounter with a Navy recruiter changed his life trajectory.  09:43 A Career in the Navy: Unexpected Turns Ted recounts his 20-year journey in the Navy, highlighting key experiences that led him to become a speechwriter for the Chairman of the Joint Chiefs of Staff.   12:12 The Power of Writing: Ted’s Passion Ted reveals his love for writing and how it became a central focus of his post-military career. He discusses his first book, ‘When the Stars Begin to Fall,’ and the themes of racism and optimism that permeate his work.  18:09 Why Ted Loves America Ted explains his deep love for America, likening it to familial bonds. He reflects on the nation’s promise of democracy and equality, despite its historical shortcomings.  20:15 Reflections on Progress Since Trayvon Martin Ted discusses the impact of Trayvon Martin’s death on his perspective and activism. He evaluates the progress made in addressing racism in America over the past twelve years, noting both advancements and ongoing challenges.  25:45 The Role of Organizations in Promoting Diversity Ted shares his thoughts on how businesses can better reflect the communities they serve through diversity and inclusion efforts.   29:01 The Complexity of Affirmative Action Ted and Bill explore the nuances of affirmative action, discussing how perceptions change based on personal experiences.   32:01 The Founding Ideals vs. Historical Flaws The conversation shifts to the founding documents of the United States, emphasizing the need to separate the ideals from the flawed individuals who created them.   36:16 Introducing If We Are Brave Ted discusses his latest book, If We Are Brave, which aims to present a national conversation on race through his unique perspective. He shares insights into the essays included and the themes of optimism and realism that permeate his work.  39:49 The Legacy of Optimism Reflecting on his family’s history, Ted shares how the optimism of his ancestors inspires him to believe in a better future for America.   42:12 New America and the US at 250 Initiative Ted introduces New America, a think tank focused on evolving policies to match societal changes, and discusses the US at 250 initiative. This project aims to commemorate the 250th anniversary of the Declaration of Independence by fostering dialogue and understanding across diverse communities.  45:30 The Impact of ‘If We Are Brave’ In the final segment, Ted expresses his hopes for readers of his book to gain a deeper understanding of race and democracy in America.  

Lee Woodruff and her husband Bob were, in many ways, on top of the world.  She was with her children at Walt Disney World while Bob was overseas in one of his first news gathering assignments after being named a co-anchor of ABC World News Tonight.  Everything changed in an instant when the vehicle Bob was traveling in hit a roadside bomb and he sustained a traumatic brain injury.  From there, Lee and his family faced the challenges of trauma, grief, and persevered thanks to what Lee describes as her “Four F’s”: Family, Friends, Funny, and Faith.”  Not long after Bob made an against-the-odds recovery, he and Lee founded the Bob Woodruff Foundation, which helps support veterans, servicemembers, and their families.      Chapters:   00:31 The Woodruff Story: Love and Triumph Lee Woodruff shares her journey with her husband Bob, detailing their love story, career changes, and the sudden shift in their lives due to personal tragedy.  02:08 A Life of Accomplishments Lee discusses her multifaceted career as a bestselling author, public speaker, and co-founder of the Bob Woodruff Foundation, which supports veterans with traumatic brain injuries.  04:42 The Impact of Tiananmen Square Lee recounts Bob’s transformative experience reporting on the Tiananmen Square protests, which redirected his career from law to journalism.  08:31 The Shocking News Lee describes the moment she received the devastating news of Bob’s injury while at Disney World, highlighting the emotional turmoil and urgency of the situation.  12:14 The Four F’s  Amidst chaos, Lee identifies the four pillars—family, friends, funny, and faith—that helped her navigate the challenges of Bob’s recovery.  13:16 The Birth of the Bob Woodruff Foundation After Bob’s recovery, Lee explains the motivation behind founding the Bob Woodruff Foundation, aiming to support veterans and families affected by war injuries.  16:03 Finding Strength in Adversity Lee reflects on how the couple’s response to adversity became a source of inspiration, emphasizing the importance of perspective in overcoming life’s challenges.  19:14 Bob’s Remarkable Recovery Lee shares insights into Bob’s recovery journey, acknowledging the uniqueness of each brain injury experience while celebrating his progress.  22:05 Navigating Complicated Grief Lee discusses the complexities of grief when a loved one survives but changes, highlighting the importance of allowing oneself to mourn what has been lost.  29:02 The Foundation’s Humble Beginnings Lee Woodruff shares how the foundation started from a lack of expertise but evolved into a vital resource for veterans.  30:31 Innovative Solutions for Veterans The discussion highlights the foundation’s innovative efforts in addressing infertility issues for veterans, showcasing their commitment to helping families in need.   32:06 Mobilizing Awareness Through Personal Experience Lee reflects on how her husband’s injury brought national attention to veterans’ issues, emphasizing the importance of treating returning service members with dignity.   33:05 Navigating Caregiving and Grief Lee discusses the complexities of caregiving and the unique challenges faced by families in crisis.   37:11 The Impact on Family: Growing Through Adversity Lee reflects on how her children’s experiences during her husband’s recovery have shaped them into empathetic individuals.   40:49 Looking Ahead: New Ventures and Aspirations As Lee shares her future aspirations, including a new novel and media consulting work, she reflects on the lessons learned from her journey.   42:17 Closing Thoughts: Embracing Life’s Challenges In the final segment, Lee emphasizes the importance of playing the hand you’re dealt and finding silver linings in adversity. 

This is a special encore edition of an episode which first aired in March of 2023.  In the time since then, our guest has added yet another best-selling book to his list of titles, “How Leaders Learn.”     David Novak has had a remarkably successful career and one that was defined by his boundless enthusiasm and contagious sense of optimism.  He describes in this episode that he’s never come across a leader who wasn’t an optimist and reflects on why he thinks this is the case.  He also discusses the inspiring work he’s been doing since leaving his job at the top of Yum! Brands, where he was widely considered to be one of the top CEO’s in the world.    Chapters: 03:03 The Importance of Leadership David discusses why he believes leadership is a privilege and a responsibility, emphasizing the need for effective leaders who can inspire and motivate.   05:38 Formative Experiences: A Trailer Park Kid David shares his unique upbringing as a ‘trailer park kid,’ moving frequently and learning the importance of making friends. He reflects on how this experience shaped his understanding of people and the value of relationships in leadership.  09:40 Optimism in Leadership David explores the critical role of optimism in leadership, asserting that successful leaders must create hope and define reality for their teams. .  14:04 The Power of Recognition David shares his belief in the significance of recognizing and appreciating employees’ efforts.   19:00 Creating a Culture of Appreciation David discusses how he fostered a culture of recognition at Yum! Brands, highlighting the ripple effect of appreciation in leadership.   24:47 Overcoming Worry and Fear David addresses the common fears and anxieties that leaders face, sharing insights on how to overcome them.   26:54 The Lifelong Learning Mindset David discusses the value of being a lifelong learner and his ongoing commitment to self-improvement. He emphasizes that effective leaders combine confidence with humility, recognizing the importance of learning from others.  30:08 Embracing the Unknown Host Bill Burke shares a pivotal moment from his past with Ted Turner, emphasizing the importance of taking the first step into uncertainty.   31:52 David Novak Leadership: A Mission to Empower David discusses his mission to develop better leaders through the David Novak Leadership initiative, which offers programs for all ages.   35:11 Teaching Leadership in Schools In this chapter, David explains the challenges and successes of integrating leadership programs into school curriculums.  40:06 Hiring with Intention David reveals his unique approach to hiring, emphasizing the importance of character and how potential hires treat others.   45:00 The Birth of Cool Ranch Doritos David recounts the creative process behind the iconic Cool Ranch Doritos, illustrating how looking outside one’s category can lead to innovation.   49:57 Optimism and Unfinished Business In this chapter, David discusses the role of optimism in overcoming setbacks and pursuing unfinished business in life.  

Known in the science community primarily for her work as a geneticists and epidemiologist with a focus on oncology, Immaculata De Vivo seems like an unlikely person to co-Author a book called, “The Biology of Kindness.”  But the more she understood the role that behavior played in our wellbeing and that it can even have an impact on our DNA structures, the more she wanted to write her findings in a book that would be accessible to people outside the world of academia.  In this episode, Immaculata describes why all scientists must be optimists, and why we should all keep open minds and strive to be lifelong learners who don’t “fall in love with our hypotheses.”  She also describes the “five values” that are key to our wellbeing: kindness, optimism, forgiveness, gratitude, and happiness and offers practical advice and examples for how we might pursue this in our lives.     Chapters:   02:05 Introducing Immaculata De Vivo Bill welcomes Immaculata De Vivo, a prominent figure in cancer epidemiology and co-author of ‘The Biology of Kindness.’ They discuss her impressive academic background and the intriguing intersection of her scientific research with the themes of kindness and positivity.  03:30 The Journey to Kindness Immaculata shares her unexpected journey from molecular biology to writing about kindness.  08:00 Optimism in Science Bill and Immaculata explore the necessity of optimism in scientific research, discussing how failures are a common part of the process.   09:19 Nature vs. Nurture The conversation shifts to the nature versus nurture debate, with Immaculata quoting, ‘genes load the gun, the environment pulls the trigger.’   12:30 Understanding Telomeres This chapter highlights the biological mechanisms behind aging and the importance of maintaining a healthy lifestyle to mitigate accelerated telomere shortening.  15:00 The Science of Kindness Immaculata discusses the motivation behind her book, ‘The Biology of Kindness,’ and the importance of making scientific information accessible to a broader audience.   19:00 The Five Values of Well-Being The conversation transitions to the five fundamental values outlined in Immaculata’s book: kindness, optimism, forgiveness, gratitude, and happiness.   24:00 Adaptability and Evolution Immaculata reflects on the concept of adaptability in evolution, challenging the notion of ‘survival of the fittest.’ She emphasizes that kindness and the ability to adapt are crucial for survival, drawing parallels to Darwin’s observations.  25:15 The Impact of Nature and Music The discussion shifts to the benefits of nature and music on mental health and well-being. Immaculata shares insights from her colleagues on how these elements can lower stress and positively influence our biological markers.  30:00 Defining Optimism The hosts discuss a straightforward definition of optimism, emphasizing the belief that tomorrow can be better than today.   32:00 Optimism in Science and Personal Experience Immaculata shares her journey into the world of optimism through her experiences and meetings with experts.  35:00 The Genetic and Environmental Aspects of Optimism The conversation delves into the genetic and environmental influences on optimism, suggesting that while some may be predisposed to optimism, there are numerous ways to cultivate it.   39:00 Gratitude as a Tool for Optimism Immaculata discusses the power of gratitude in enhancing one’s outlook on life, sharing personal anecdotes about practicing gratitude with her own daughter.   41:00 The Swimmer Experiment: A Lesson in Mindset The hosts explore Martin Seligman’s swimmer experiment, illustrating how optimism and pessimism can influence performance under pressure.   46:00 Leaving with Hope Immaculata expresses her goal of leaving audiences feeling hopeful and inspired, regardless of the challenges discussed.  

The husband and wife team of Mary Louise and Bruce Cohen have impressive backgrounds in law and government and for the past ten years, they’ve used their skills to advance the cause of skilled refugees around the world.  The organization they co-founded, Talent Beyond Boundaries (TBB), identifies refugees with marketable skills and places them in a talent database that matches them with eager employers.  The Cohens tackle their intimidating challenges with an inspiring sense of can-do optimism and their TBB’s success is a reflection of these efforts.    Chapters: 01:02 Meet the Cohens Bill introduces Mary Louise and Bruce Cohen, a husband and wife team dedicated to helping refugees through their organization, Talent Beyond Boundaries.  04:05 Transitioning to Nonprofit Work The Cohens discuss their transition from their legal careers to nonprofit work, driven by a desire to contribute more significantly to society, particularly in the realm of immigration reform.  08:10 Challenges Faced by Refugees Mary Louise outlines the various obstacles refugees encounter, such as lack of documentation and legal barriers, which hinder their ability to utilize their skills in new countries.  10:12 The Focus on Skilled Labor Pathways The Cohens explain how Talent Beyond Boundaries aims to create skilled labor pathways for refugees, emphasizing the importance of self-reliance over traditional humanitarian aid.  15:27 Employer Engagement and Support Bill and the Cohens discuss the growing support from private sector employers who are increasingly willing to underwrite costs associated with hiring refugees.  19:14 The Future of Refugee Talent in the U.S. Mary Louise and Bruce express optimism about the potential for the U.S. to recognize the value of refugee talent and the need for reform in immigration policies.  21:28 The Ripple Effects of Their Work The Cohens discuss the significant positive impacts of their work, including increased income for relocated families and the long-term benefits for future generations.  24:02 Changing Perceptions of Refugees They emphasize the importance of changing societal perceptions of refugees, highlighting their resilience and the skills they bring to their new communities.  27:10 Strategic Goals for the Future The conversation wraps up with a discussion of Talent Beyond Boundaries’ strategic goals, focusing on expanding access to skilled immigration pathways for refugees.  30:00 Navigating Skilled Worker Pathways This chapter discusses Canada’s skilled workers federal program and how refugees are increasingly applying independently.   32:44 Collaborative Efforts for Systemic Change Mary Louise and Bruce share insights on their long-term goal of transforming global immigration systems. They discuss the increasing involvement of international organizations like the UN and the International Organization for Migration in promoting complementary solutions to humanitarian resettlement.  36:47 The Future Vision of Talent Beyond Boundaries As Mary Louise and Bruce discuss their future roles, they articulate a vision where TBB’s services are no longer needed due to open pathways for skilled refugees.   38:28 Connecting with Talent Beyond Boundaries The Cohens provide information on how potential employers and supporters can connect with TBB. They emphasize the importance of community engagement and the organization’s charitable status across multiple countries.   40:21 Reflections on Progress and Optimism The episode wraps up with reflections on the technological advancements that support TBB’s mission and the hopeful vision for the future of immigration pathways. The guests express gratitude for the opportunity to share their inspiring journey. 

At a time in her life that should have been one of her happiest – just prior to her wedding – Christina Menkemeller developed frightening symptoms and was given a devastating diagnosis.   In the wake of this news, Christina’s fiancé Cardin never wavered in his commitment and the newlywed couple decided to take a yearlong trip that would change the course of their lives.  After facing the understandable “why me” moments, Christina was buoyed by her faith and a sense of gratitude and decided to launch a nonprofit – called Being Positioned – to help others with conditions like hers go on their own dream trips.  She describes this organization as a sort of “Make-A-Wish for adults” and it’s already making a huge impact and helping her find purpose in her suffering.    Chapters: 02:11 Meet Christina Menkemeller Bill welcomes Christina, his first cousin once removed, and expresses excitement about their family connection. She shares her journey leading up to a life-changing diagnosis that altered her path.  03:00 Facing a Life-Altering Diagnosis Christina recounts the frightening onset of her symptoms just before her wedding, leading to a diagnosis of a rare, debilitating disease. She discusses the emotional turmoil of receiving such news at a critical moment in her life.  07:01 The ‘Why Me?’ Moment Christina reflects on the devastating moment of her diagnosis and the fear of losing her hearing. She shares how her husband, Cardin, provided unwavering support during this challenging time.  10:24 A Bold Decision to Travel After grappling with Christina’s diagnosis, Cardin suggests they quit their jobs and travel the world. This chapter explores the couple’s decision-making process and the motivation behind their adventurous leap.  14:28 Transformative Travels Christina describes how their year-long trip changed her outlook on life, helping her regain confidence and joy. 19:08 A Newfound Courage Midway through their travels, she begins to shed her fears and embrace life more fully.   20:07 The Birth of a Nonprofit Upon returning home, Christina feels inspired to create a nonprofit, ‘Being Positioned,’ aimed at helping others with rare genetic disorders. She discusses the motivation behind this initiative and its mission to provide unforgettable travel experiences.  25:20 Empowering Others Through Travel Christina explains how ‘Being Positioned’ facilitates dream trips for adults facing life-altering health conditions.   30:13 The Power of Community She discusses the emotional support she receives from her partner and the importance of community in facing challenges.  31:41 Finding Purpose in Suffering In this chapter, Christina shares her journey of finding meaning in her suffering and how it has transformed her outlook on life. She emphasizes the significance of therapy and the importance of recognizing the impact of her struggles on others.  33:05 From Idea to Reality: Creating ‘Being Positioned’ Christina recounts her journey from a moment of inspiration to the creation of her ambitious nonprofit. She highlights the importance of optimism in entrepreneurship and how her experiences fueled her desire to help others.  37:01 Empathy Born from Experience This chapter explores how Christina’s diagnosis has deepened her empathy for others facing similar struggles. She shares a poignant moment of connection with a fellow patient, illustrating the power of shared experiences.  40:41 Choosing Gratitude Amidst Hardship Christina offers valuable advice on cultivating gratitude during difficult times, emphasizing the importance of recognizing small moments of joy. She shares her personal practice of journaling gratitude and how it helps her navigate her challenges.  43:53 A Message of Hope and Inspiration Christina reflects on her journey and the strength she draws from her faith and gratitude. The conversation wraps up with a heartfelt acknowledgment of her resilience and the positive impact she aims to create through her work. 

Dr. Liz Henry is highly-regarded professional in the fields of pediatrics and parenting and in this Blue Sky conversation, she shares her views on everything from technology, drugs and alcohol, whether it’s tougher to be a kid today, and more.  The content is relevant for kids, current parents, past parents, and even adults who might take this information and cut their own parents a little slack.  Dr. Liz is optimistic, enthusiastic, and engaging and her advice is both helpful and practical, with much of it pulled from her best-selling book, You Are Not a Bad Parent: A Pediatrician’s Guide to Reducing Conflict and Connecting with Your Teens.  Chapters: 03:36 The Choice of Pediatrics Doctor Liz shares her path to pediatrics, highlighting her passion for preventive care and the importance of fostering relationships with families to promote children’s well-being.  05:24 Navigating Parent-Child Relationships Doctor Liz discusses the delicate balance of being a friend and a parent, emphasizing the need for open communication and the ability to switch roles when necessary.  07:55 The Technology Debate Doctor Liz weighs in on the ongoing debate about technology use among children, advocating for a balanced approach that emphasizes education and role modeling.  12:51 Coddling and Parenting Styles Bill and Doctor Liz explore the trend of parents taking their children’s side in disputes, discussing the importance of fostering independence and resilience in kids.  15:03 Redefining Good Parenting Doctor Liz reflects on her book’s purpose to reassure parents that they are not ‘bad parents,’ encouraging them to embrace their concerns and focus on connection with their children.  18:00 Social Media’s Impact on Parenting The discussion turns to the influence of social media on parenting, with Doctor Liz highlighting both its benefits and pitfalls in fostering unrealistic comparisons among parents.  21:09 The Youth Mental Health Crisis Doctor Liz discusses the alarming rise in youth mental health issues, attributing it to societal pressures and unprecedented global challenges that today’s teens face.  24:02 Addressing the Mental Health Shortage The conversation touches on the shortage of mental health professionals and the need for accessible counseling services in schools to support youth effectively.  27:40 Conflict in Parent-Teen Relationships Doctor Liz reveals a surprising source of conflict between parents and teens, emphasizing the importance of understanding and communication to avoid unnecessary power struggles.  29:30 Bridging Divides: The Polarization Dilemma Doctor Liz discusses the increasing polarization in society and how it affects adult relationships. She emphasizes the importance of acknowledging differing viewpoints, even when they seem ridiculous, to foster understanding and connection.  32:03 Kids’ Voices Matter: Shifting Perspectives Doctor Liz highlights the need to recognize children’s contributions in society and the importance of listening to their perspectives. She argues that decisions should consider how they impact the next generation, rather than sidelining their voices.  35:12 The Importance of Listening to Kids The conversation shifts to the necessity of engaging with children about their experiences and concerns in today’s world. Doctor Liz stresses that parents should actively seek their children’s input, which can lead to valuable insights and understanding.  42:07 The Potential of the Next Generation Exploring the optimism surrounding today’s youth, Doctor Liz reflects on their unique strengths and capabilities.   44:44 Closing Thoughts: Connecting Generations In the conclusion, Doctor Liz shares her insights on the importance of intergenerational communication and connection. She encourages parents to engage with their children genuinely, fostering relationships that benefit everyone involved. 

Note for Encore Presentation:  This episode originally dropped in April of 2023 and in the time since, you’ve no doubt heard Bill quote from Kevin – and his latest book – on numerous occasions.  If you heard this one when it debuted last year, I do think it’s worth another listen, and if this is your first time, we promise you’re in for a treat.     The legendary Kevin Kelly shares his optimistic views on technology and our collective future.  As someone who was building online communities as early as the 1980’s and helped create Wired magazine in 1993, Kevin has seen it all, and his fascinating insights and predictions on subjects including social media and artificial intelligence are based on years of hands-on experience.  He and Bill also discuss some of their favorite excerpts from Kevin’s great new book, Excellent Advice for Living: Wisdom I Wish I’d Known Earlier.  As Seth Godin says, “One hundred years from now, when so much of the nonsense of our age is forgotten, people will still remember Kevin Kelly and his wisdom.”    Chapters: 02:28 The Power of Optimism Kevin shares his insights on why optimism is crucial for envisioning a better future, emphasizing that it is through optimism that we can imagine and create positive change.   07:17 Technology’s Double-Edged Sword The conversation shifts to the challenges posed by technology, with Kevin discussing how many of today’s problems stem from past technological solutions. 10:15 Addressing Climate Change Kevin emphasizes the need for technological solutions to tackle climate change, arguing that personal virtue alone is insufficient.   12:29 The Lifespan of Technology Kevin likens technology to babies, explaining that we can only fully understand its potential as it matures and evolves.   15:35 Social Media: An Ongoing Experiment Kevin discusses the complexities of social media’s impact, suggesting that we are still in the early stages of understanding its effects.  21:13 AI: Underhyped or Overhyped? The conversation turns to AI, with Kevin arguing that AI is currently underhyped in terms of its future potential. He explains that while current AI tools are impressive, they are just the beginning of a much larger evolution in technology.  25:09 Excellent Advice for Living Kevin introduces his latest book, Excellent Advice for Living, sharing his motivation for compiling wisdom and insights into a concise format.   34:50 The Value of True Connections This chapter underscores the importance of cultivating deep relationships over superficial ones, advocating for quality over quantity.   36:36 Old-Fashioned Values in Modern Times The discussion shifts to the Amish lifestyle, highlighting their commitment to family meals and the balance of technology in their lives. Kevin reflects on how these traditional values can inform modern living.  38:16 Dancing in the Rain The metaphor of dancing in the rain serves as a reminder to embrace life’s challenges and find joy in adversity.   40:04 The Power of Attention They emphasize the importance of self-awareness and the conscious allocation of attention in a distraction-filled world.   42:21 Embracing “Pronoia” The concept of “pronoia,” the belief that the universe is conspiring to help us, is introduced as an antidote to negativity. They discuss how gratitude and generosity can enhance our lives and relationships.  46:00 Finding Common Ground The hosts discuss the importance of identifying shared values in conversations, especially in politically charged discussions. They suggest that focusing on agreement can help bridge divides and foster understanding.  48:31 Meeting Etiquette and Respect This chapter offers advice for running effective meetings, including the value of ending them early and ensuring contributions are meaningful.   50:00 The Engine of Optimism The episode concludes with a powerful analogy comparing optimism to an engine that drives progress. 

Alexandra “Lexi” Hudson was raised by a philosopher father and a mother who is a recognized manners expert.  As a result, she has spent much of her life contemplating what forms of behavior constitute “the good life,” and lead to human flourishing.  Following a disheartening stint working in government and seeing even spotty incidents of politeness masking an underlying incivility, she was driven to write her new book, which reaches back to great thinkers and writers throughout history to teach us timeless lessons. It is this work that forms the basis of this Blue Sky conversation.    From her book description:  “From classical philosophers like Epictetus, to great twentieth-century thinkers like Martin Luther King Jr., to her own experience working in the federal government during one of the most politically fraught eras in our nation's history, Hudson examines how civility—a respect for the personhood and dignity of others—transcends political disagreements. Respecting someone means valuing them enough to tell them when you think they are wrong.”    Order The Soul of Civility Chapters: 02:05 Meet Lexi Hudson Bill introduces his guest, Alexandra Hudson, a writer and speaker dedicated to civility and human flourishing.   04:50 The Disease of Division Lexi discusses the societal ‘disease’ of division and incivility, reflecting on her experiences in government.   06:54 Growing Up with Judy the Manners Lady Lexi shares her unique upbringing as the daughter of Judi the Manners Lady, highlighting the influence of her mother’s kindness and emphasis on community.   08:00 Civility vs. Politeness Lexi distinguishes between civility and politeness, explaining that civility is rooted in recognizing others as moral equals.   11:40 The Importance of Disagreement Lexi emphasizes that true civility sometimes requires engaging in difficult conversations and disagreeing respectfully.   13:02 Global Trends in Incivility The conversation shifts to the global rise of incivility, with Lexi noting that the challenges faced in the U.S. are mirrored worldwide.   16:06 The Role of Social Media Lexi discusses the impact of social media on societal discourse, drawing parallels to historical concerns about new technologies. She highlights the need for mindfulness in digital interactions to preserve humanity.  22:33 Remembering the Human Element Lexi stresses the importance of recognizing the human side of social media interactions, which can often lead to dehumanization. She encourages listeners to maintain empathy and connection in digital communications.  27:20 Navigating Opinions in a Divided World Lexi shares insights on the pressure to have opinions on every issue, especially during crises. She advocates for the idea that it’s okay to refrain from engaging in every argument, emphasizing the value of thoughtful consideration.  33:37 The Perils of Constant Distraction Drawing from Blaise Pascal’s insights, Lexi addresses humanity’s struggle with distraction and the inability to sit quietly in solitude. She argues that this constant need for stimulation detracts from self-awareness and authentic connections with others.  36:01 The Call for Solitude and Self-Reflection Lexi elaborates on Pascal’s thoughts regarding the necessity of solitude for understanding oneself and forming meaningful relationships. She emphasizes that embracing quiet moments can lead to deeper connections and a more fulfilling life.  37:50 Envisioning a Civil Society In the concluding segment, Lexi paints a hopeful picture of a society transformed by the principles outlined in her book, advocating for deeper connections and understanding among individuals. She envisions a world where civility fosters warmth, intimacy, and genuine curiosity about one another. 

Tim Fitzpatrick learned about healthcare the hard way, as a long-term inpatient undergoing a battery of surgeries to address injuries sustained while serving as a pilot in the US Navy.  After recovering and leaving the service, Tim was an equities trader for a bank, and after learning more about new media technologies, then meeting a physician who was pioneering virtual reality in healthcare, Tim found his passion, and left his job to co-found IKONA, where he now serves as CEO.  This innovative and inspiring company is using virtual reality tools to help kidney patients understand the sometimes scary challenges faced when moving to a home dialysis setting.      Chapters:    01:11 Meet Tim Fitzpatrick Tim Fitzpatrick, co-founder and CEO of IKONA, shares his personal journey into healthcare, shaped by his experiences as a long-term hospital inpatient. His background in the Navy and finance laid the groundwork for his passion for healthcare innovation.  02:22 The Impact of Personal Experience Tim delves into his hospital experiences, discussing the empathy he developed for patients and the insights he gained about the healthcare system. He reflects on how these experiences motivated him to pursue a career in healthcare technology.  07:03 From Navy to Trading Transitioning from the Navy to a trading career, Tim explains how his military training prepared him for high-pressure environments. He shares how his time in finance helped him recognize what truly drives him, ultimately leading him back to healthcare.  11:57 The Birth of IKONA Tim recounts the origins of IKONA Health, highlighting the innovative work of his cofounders in using virtual reality to enhance patient education.   16:31 Innovating Patient Experience As Tim discusses the evolution of IKONA’s technology, he emphasizes the importance of improving patient experiences in healthcare settings. He explains how virtual reality can help patients prepare for surgeries and manage anxiety.  21:09 The Role of VR in Kidney Care Tim elaborates on how IKONA’s VR solutions are tailored for patients with kidney failure, particularly in educating them about home dialysis options. He discusses the emotional and instructional benefits of VR in helping patients make informed decisions.  29:03 The Future of Home Healthcare Tim discusses the shift towards home-based healthcare solutions, emphasizing the importance of reducing hospital visits and costs. He highlights regulatory changes and initiatives that support this transition, making healthcare more accessible, especially in rural areas.  32:30 Understanding IKONA’s Customer Base The conversation shifts to IKONA target customers, primarily large dialysis organizations and nephrology specialists.   35:20 Innovative Training Solutions in Healthcare Tim elaborates on the innovative training methods IKONA is developing, focusing on emotional and instructional learning for patients. He shares the vision for creating accessible training opportunities that enhance patient care and safety.  38:40 Exploring VR’s Potential in Pain Management The discussion highlights the transformative potential of VR in pain management, allowing patients to manage pain through mindfulness techniques. Tim shares insights on how this technology could reduce reliance on opioids and improve patient outcomes.  41:40 The Future of Surgical Training with VR Tim discusses the application of VR in surgical training, emphasizing its role in providing safe, repeatable practice for surgeons. He explains how VR can enhance proficiency and safety in high-risk procedures, revolutionizing medical training.  44:30 An Optimistic Vision for Healthcare’s Future In the closing segment, Tim expresses his optimism about the future of healthcare technology and the positive impact of VR. He shares his belief in the potential of these innovations to enhance patient care and transform the healthcare landscape. 

Raul Espinoza’s father had many talents, but an equal number of demons.  He struggled with addiction and was abusive to Raul’s mother as well as to him and his siblings.  At the early age of ten, Raul decided he would take a different path and vowed not to drink and to treat women with respect.  He has stayed true to this pledge and now, at the age of 38, Raul Espinoza is the executive director and driving force behind All Kings, a peer-led support organization that empowers men who have been – or may soon be impacted by the criminal justice system.  This is an inspiring conversation about how this man overcame extreme challenges to make a huge difference in the lives of others with similar backgrounds.    All Kings: www.allkings.org  NY Times feature: https://www.nytimes.com/2024/07/01/style/all-kings-mens-work-retreat-masculinity.html    Episode Chapters: 02:06 Raul Espinoza’s Personal Journey Raul shares his personal story of growing up in a challenging environment marked by domestic violence, substance abuse, and finding resilience and release through the arts.  06:04 Turning Pain into Purpose Raul discusses how his childhood experiences led him to channel his emotions into art, setting the foundation for his journey towards personal development and helping others.  10:08 Entering the World of Personal Development Raul shares his initial resistance to personal development work, his transformative experience, and his decision to help others navigate their own traumas and challenges.  14:00 Journey to All Kings Raul recounts his global travels, working with marginalized communities, and finding his calling at All Kings, a nonprofit focusing on men’s mental health, trauma, and leadership development.  18:04 All Kings: A Peer-Led Men’s Group Exploration of All Kings’ mission to address the crisis of manhood in America, providing a safe space for men impacted by the justice system and at-risk youth to process trauma and develop leadership skills.  23:24 Impact of Incarceration on Men Discussion on the disproportionate incarceration rates of men of color in America, the challenges faced by those reentering society, and the cycle of trauma perpetuated by the current system.  29:34 Unpacking Stories at All Kings Discover how All Kings uses retreats to revisit personal narratives, emotions, and beliefs, creating a safe space for men to unpack and share their stories while incorporating somatic healing and experiential learning.  33:29 Peer-Led Support and Emotional Healing Explore the power of peer-led support in men’s groups, where individuals process trauma and emotions, unlocking each other’s experiences and fostering emotional healing through shared storytelling and vulnerability.  37:23 Body, Community, Equality: Pillars of Transformation Delve into how All Kings integrates body awareness, community support, and equality principles into their program, empowering men to explore emotional intelligence, release negative energy, and cultivate a supportive environment for personal growth.  43:54 Impact and Optimism Discover the outcomes and impact of All Kings’ work in transforming lives and communities, fueled by stories of personal growth, leadership development, and the ripple effects of empowerment, highlighting the optimism and hope that drives Raul Espinosa and his team forward. 

Note for this encore presentation: While much of our discussion centered on Professor Pinker’s views on how the world continues to improve while we have trouble believing it, he also goes into details about his concerns about the state of public discourse on college campuses. He and I conducted this interview in June of 2023, several months before the conflict between Hamas and Israel began, and subsequent demonstrations caused huge disruptions on college campuses around the country, including Pinker’s own Harvard University.   He’s since been very active in shaping his school’s policy on open speech and debate and whether or not universities should take public positions on political issues that don’t directly relate to those schools.   It’s interesting now to listen to what he had to say about his campus’s climate, before it became an issue of press coverage and public debate.  In this wide-ranging conversation, renowned author and professor Steven Pinker describes that while he resists being called an “optimist,” as the label doesn’t necessarily suit his temperament, his deep dives into historical data have convinced him that the world is indeed getting better and has been on a steady trajectory since the days of the Enlightenment, the subject of one of his many acclaimed books.  Dr. Pinker also describes why he believes so many intellectuals resist acknowledging that the world is making progress; and adds, ironically, that self-described “progressives” often have the toughest time with this.  He also shares his concerns about the policing of speech on college campuses – including Harvard – and the deleterious effects this has on students’ wellbeing.      Chapters:   03:30 The World Getting Better Steven Pinker discusses the concept of human progress and how our cognitive abilities allow us to overcome negative impulses. He explains the importance of acknowledging progress despite inherent biases towards negativity.  11:00 Optimism vs. Pessimism Explore Steven Pinker’s view on optimism and pessimism, highlighting how his perspective is rooted in data and empirical evidence rather than personal temperament. Understand the societal perception of optimism and pessimism in intellectual circles.  12:07 Glorifying the Past Delve into the tendency to glorify the past and criticize the present. Learn about the societal inclination to equate pessimism with moral seriousness and the impact of historical perspectives on current discourse.  23:01 Criticism and Academic Freedom Steven Pinker addresses concerns about academic freedom and the culture of censorship and intolerance in higher education. Understand the importance of open discourse and challenging dominant orthodoxies for societal progress.  27:33 Campus Climate and Mental Health Pinker describes how campus orientations and cultural shifts impact young people’s mental health, leading to feelings of loneliness and isolation.  31:53 Positive Historical Trends Discussing surprising positive historical trends related to violence, environmental improvements, and changing perceptions of war and heroism.  36:18 War and Peaceful Service Exploring the shift from glorifying war to promoting peaceful service as a means to cultivate heroic and altruistic qualities in individuals.  38:50 Spreading Optimism and Data-Driven Progress Pinker offers advice on spreading awareness of positive trends, emphasizing data-driven optimism, acknowledging challenges, and the role of human agency in creating a better world.  40:31 Reflections on War and Optimism Dr. Pinker reflects on the historical glorification of war and the potential for mandatory peaceful service, along with the importance of data-driven optimism in shaping perspectives. 

Dr. Hasan Merali came to admire toddlers when he began working with kids in a hospital emergency department.  Seeing their remarkable resilience, optimism, and courage in the face of adversity led him to think about ways we as adults can learn from these young people.  The result is his great book, “Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life.”  On this fun Blue Sky episode, Dr. Merali shares many of these secrets, from being good at saying no, finishing meals when full, taking risks, and sleeping well with consistent bedtime rituals.     Order Dr. Merali's new book here. Chapters: 03:06 Pediatrics and Inspiration from Children Dr. Merali shares his journey into pediatrics, inspired by the resilience and optimism of children facing medical challenges, highlighting the valuable life lessons adults can learn from toddlers’ approach to life.  05:02 Toddlers’ Worldview and Happiness Exploration of toddlers’ world filled with wonder, empathy, and honesty, emphasizing the lessons adults can learn from toddlers about kindness, generosity, and genuine happiness.  09:03 Toddler Teachings on Kindness and Happiness Exploration of how toddlers’ innate kindness and generosity contribute to their happiness, with insights on how adults can experience deeper happiness through acts of kindness and sharing.  10:20 Eating Habits: Lessons from Toddlers Insights into toddlers’ natural ability to self-regulate food intake based on hunger cues, contrasting with adult tendencies to eat for reasons beyond hunger, highlighting the benefits of mindful eating.  12:03 Resilience and Trust in Toddlers Exploration of toddlers’ resilience and trust in others, exemplified by their natural empathy and trusting nature, emphasizing the positive impact of these traits on building relationships and facing challenges.  15:30 The Humor and Reading Cliffs Discussion on the decline in laughter and reading habits with age, exploring the benefits of humor and reading for maintaining optimism and cognitive health throughout life.  17:14 Lifelong Learning and Deep Reading Emphasis on the importance of lifelong learning and deep reading, inspired by toddlers’ curiosity and love for books, highlighting the cognitive benefits of reading and its impact on mental well-being.  19:39 Positive Self-Talk and Bedtime Routine Insights into the power of positive self-talk inspired by toddlers’ natural self-affirmations, along with the benefits of a structured bedtime routine for promoting better sleep and mental well-being in adults.  28:09 The Power of Saying No Learn about the benefits of saying no and how toddlers can teach us the importance of setting boundaries and managing our commitments. Explore the concept of exerting control over our schedules and the value of being assertive in decision-making.  31:36 Risk-Taking and Quick Decision Making Explore how toddlers excel in making quick decisions and taking risks guided by learning, relationships, and empathy. Understand the benefits of embracing risk-taking and making swift decisions in personal and professional growth.  33:05 Confidence and Optimism Discover how toddlers exhibit high levels of confidence and optimism even in the face of setbacks. Learn about the importance of maintaining confidence and optimism in adulthood for personal development and success.  40:45 Applying Toddler Behavior in Work Life Understand how toddler behavior can positively impact teamwork and communication in the workplace. Explore the benefits of incorporating play, direct communication, and teamwork inspired by toddler attributes into professional settings.  44:07 Parenting and Embracing Toddlerhood Reflect on the challenges and rewards of parenting toddlers, emphasizing the importance of appreciating and learning from toddler behavior. Consider the value of embracing the toddler spirit in both parenting and personal development. 

Teju Ravilochan was born in the United States, just two years after his parents came to this country from their native India.  His parents went on to careers in medicine, but only after help from several corners of their adopted community.  Growing up, they taught these lessons to their son, and today Teju is the founder of GatherFor, a non-profit dedicated to the belief that “in community, we have everything we need.”  In this Blue Sky conversation, Teju describes the remarkable and brave work that he and his colleagues are doing, particularly in challenging housing development in Brooklyn, NY.  Teju describes how nearly every tactic and practice they pursue is nothing new, but rather reaching back to old, in some cases ancestral, concepts of community and looking out for our neighbors.  Teju’s optimism is as infectious as his work his inspiring.   Learn more about GatherFor: https://gatherfor.org/   Chapters: 01:12 Teju Ravolochan’s Journey with GatherFor Teju Ravilochan shares his background and the founding of GatherFor, a non-profit organization that organizes neighbors in Brownsville, Brooklyn to support each other unconditionally.  02:23 Teju’s Family and Heritage Teju discusses his family’s immigration journey from India to the United States, highlighting the support and kindness they received from their community, shaping his belief in the importance of community over individualism.  06:00 The American Dream and Community Support Teju reflects on the American Dream, emphasizing the role of community support in achieving success and questioning the societal focus on financial wealth over communal bonds.  15:06 Undervaluing Community in Modern Society Teju discusses the loneliness epidemic and the undervaluing of community in modern society, contrasting it with historical practices of communal living and support.  27:01 Building GatherFor in Brownsville Teju shares the early days of Gather 4, starting with 8 people and growing through word-of-mouth. The focus is on storytelling as a tool to connect neighbors and build relationships.  33:13 Rebuilding Trust in Public Housing Teju recounts the challenges faced in engaging with the New York City Housing Authority (NYCHA) to address long-standing repair issues. The chapter highlights the transformative impact of community organizing and a unique approach to building trust with NYCHA.  46:26 Transforming Community Culture through a Block Party The story of how a block party organized by Glenmore Proud residents led to repairing over 1,600 issues in 60 days. The event not only celebrated the repairs but also fostered a sense of community and trust among neighbors.  48:06 Lessons in Community Organizing and Engagement Insights into Teju’s approach to community engagement, including the importance of building trust and relationships before scaling initiatives. The chapter emphasizes the power of storytelling and shared experiences in fostering community connections. 

Note for this encore presentation: We’re bringing back this conversation in honor of Immigrant Heritage Month in the United States.  Anh and her family left their home country in the most dramatic of circumstances and in the nearly 50 years since they came to this country, their accomplishments have been extraordinary.   The family of Anh Vu Sawyer were among the small number of South Vietnamese who successfully fled Saigon in the final days and hours of the Vietnam War.  After describing this harrowing ordeal, Anh explains how these events inspired her to lead a life of inspiring service and social entrepreneurship here in the United States.   Chapters:   01:05 Personal History and Gratitude Anh Vu Sawyer’s personal history in South Vietnam, her gratitude for surviving dramatic times, and her desire to give back.  03:17 Father’s Escape and Family Reunion The dramatic story of Ahn’s father escaping the Hanoi Hilton, reuniting with the family, and the emotional reunion during chaotic times.  11:14 Escape from Saigon The harrowing escape from Saigon, the challenges faced, and the miraculous moments that led to their survival and rescue.  19:28 Evacuation and Miracle on USS Midway Details of the evacuation process, the challenges faced on USS Midway, and the miraculous events that ensured their safe passage to the US.  23:39 Reflections on Survival and American Generosity Reflecting on the survival, the generosity of Americans during the evacuation, and the impact of the experience on Anh’s life.  25:22 Life After Arrival in the US Anh’s journey after arriving in the US, settling in Oak Brook, Illinois, and her career at People Express Airlines  28:06 Making Impact Through Career Choices Anh reflects on the impact of People Express Airlines and her career choices aimed at making a positive impact, especially for refugees. She discusses her work with the Southeast Asian Coalition and the joy of helping thousands access housing, jobs, and education.  32:31 Gratitude for Freedom and Helping Others Anh Vu Sawyer emphasizes the importance of freedom and the ability to help others, highlighting the luxury of being able to make a difference. She shares insights on the power of giving and the impact it has on changing the world.  36:00 Lifelong Learning and Giving Back Anh Vu Sawyer discusses her pursuit of education, including getting her MBA in her sixties, and shares her philosophy on using personal gifts to benefit others. She emphasizes the fulfillment and purpose that come from giving back.  39:00 Social Entrepreneurship with Refugees Anh Vu Sawyer details her latest project, a clothing company that employs refugees to create handcrafted labels, providing economic development opportunities. She explains the mission-driven approach of the business and its potential for creating positive change.  44:00 Inspiration and Legacy of Giving The conversation wraps up with reflections on Anh Vu Sawyer’s inspiring journey, her impact on others, and the legacy she continues to build through her dedication to helping refugees. Her story serves as a testament to the power of generosity and making a difference. 

Kate Bean’s life has been marked by a series of radical changes and transformations.  After founding and running a successful non-profit that launched and oversaw charter schools while leading a national movement towards personalized education Kate decided to make a change.  She retired from her position, tricked out a minivan and headed out so see the country, inspired by Gandhi’s advice that, “The best way to find yourself is to lose yourself in the service of others.”  This remarkable journey led her to take on a social impact academic fellowship where she created another new entity, iChangeCourse.  In addition to writing a book about her life and travels, she consults individuals and speaks to groups about managing and embracing change.  Today, Kate says that, “life is a journey, change is the vehicle, and the destination is now.”  Chapters: 02:09 Early Life and Upbringing Kate Bean shares her upbringing in a small Mormon town and her journey of self-discovery, including her realization of her sexual orientation while attending Brigham Young University.  04:57 Venturing into Education Entrepreneurship Kate discusses her entrepreneurial journey in founding Aveson, a charter school company focused on personalized education, driven by her daughter’s unique learning needs and a passion for transforming education.  09:20 Transitioning from Aveson Kate Bean reflects on her decision to step down as CEO of Aveson after 13 years, influenced by personal health challenges and a desire to explore new paths beyond her successful venture in education.  13:45 Finding Purpose and Change Kate Bean’s journey post-Aveson focuses on self-discovery, service, and embracing change, leading her to embark on a transformative van trip focused on serving others and capturing “extraordinary ordinary moments.”  16:14 Planning the Van Trip Kate’s van trip is characterized by spontaneity, service, and a commitment to capturing meaningful moments along the way, showcasing her shift from a control-oriented mindset to embracing change and service.  26:09 Kate’s Journey of Service Kate Bean describes her journey of service and exploration without a set plan, relying on spontaneity and a desire to serve others. She shares how she navigated her travels, stayed at various locations, and engaged in volunteer work.   35:04 Embracing Differences Through Service Kate reflects on her experiences traveling to more conservative areas in the US South, highlighting the kindness and hospitality she encountered. Through service and connecting with people, she emphasizes the common values that unite us despite political differences.  39:51 The Notice Framework for Navigating Change Kate Bean introduces the NOTICE Framework, an acronym to guide individuals through change. She emphasizes the power of choice in the present moment and the importance of embracing extraordinary moments while navigating life’s journey.  43:14 iChange Course Initiative Kate Bean discusses her iChange Course initiative aimed at helping individuals transition to their next life chapter with dignity and optimism. She offers coaching services, workshops, and consulting to support people in reimagining their futures.  46:41 Finding Gratitude and Embracing Change Kate shares her philosophy on change as a vehicle for growth and the importance of noticing ordinary moments in life. She expresses gratitude for her journey and looks forward to the impact she can make in the future. 

John Daniel has led a remarkable and inspiring life, marked by challenges that he’s met with grit and resilience.  John’s alcoholic father struggled to find work but his loving mom made sure her nine children always had the support they needed.  John emerged from his childhood to become a successful banking executive with a successful marriage and thriving children.  But following his own diagnosis of a serious heart ailment, his wife developed cancer and passed away.  A few short years later, John faced a major heart procedure and ultimately, a full transplant.  With the support of his second wife, Leslie, John persevered, got back on his feet, and resumed his career.  Now retired from banking, John and Leslie have co-founded Bluff City Pickleball, a community center in their hometown of Memphis, Tennessee designed to bring people together from all walks of life and economic backgrounds.      Chapters: 02:09 Childhood Challenges and Resilience John describes his challenging childhood in a working-class neighborhood with nine siblings and a father battling alcoholism and says these early experiences shaped his grit and resilience, setting the foundation for his future successes.  06:52 “Advantages of Disadvantages” Explore the concept of finding advantages in disadvantages as discussed by John Daniel and Malcolm Gladwell. Understand how facing challenges and adversity can lead to personal growth and strength, as highlighted in John’s own experiences.  13:40 Personal Loss and Resilience John describes his personal journey of love, loss, and resilience, from his marriage to his wife’s battle with cancer and eventual passing.   16:00 Health Challenges and Heart Transplant Discussion of John’s health challenges, including his heart ailment and the eventual need for a heart transplant.   23:35 Transplant Procedure and Recovery John describes his journey through the heart transplant procedure and the challenging recovery process.   26:37 Recovery from LVAD Surgery John discusses the challenging recovery process after his LVAD surgery, including infections, transfusions, and the support he received from his wife during a low point.  29:26 Setting Goals for Recovery John shares how setting a vision of returning to work and accomplishing a 50-mile bike ride post-transplant helped him stay motivated and focused during his recovery.  34:31 Founding Bluff City Pickleball John shares the inspiration behind starting Bluff City Pickleball, a community center aimed at fostering social connections and physical activity, emphasizing inclusivity and social impact.  42:15 Ancestral Minds Book John discusses his upcoming book ‘Ancestral Minds,’ focusing on human nature and evolutionary psychology, offering insights for effective leadership based on understanding innate behaviors.  49:44 Words of Encouragement John offers words of encouragement for those facing tough times, emphasizing the importance of surrounding oneself with supportive and optimistic individuals to maintain hope and resilience. 

Pete Davis was a young undergraduate college student when he took a class from Professor Robert Putnam.  By this time, Dr. Putnam was an academic celebrity, based largely on the huge success of his seminal work on social capital, Bowling Alone.  In the time since, Pete has made advocating for more civic engagement the focus of his work and in addition to writing the book, Dedicated: The Case for Commitment in An Age of Infinite Browsing, he and his sister have produced a documentary feature film, provocatively titled, Join or Die.  The film describes the social unraveling that has taken place in the US for the past 50 years, with an emphasis on the work of Robert Putnam, who is featured prominently.  While this subject matter can be discouraging, Pete Davis is an optimist and he provides many helpful ideas about how we can pull ourselves out of this place.  Pete is enthusiastic and engaging and he brought this energy to this Blue Sky episode, giving us plenty to think about, and many reasons to remain hopeful.    Chapters:  03:41 Conversation with Pete Davis Begins The interview with Pete Davis on community engagement, his background, and the importance of reconnecting with others for a stronger society.  10:11 Civic Decline and Rejuvenation Exploration of the decline in civic engagement over the years and the potential for rejuvenating community connections to improve various aspects of society.  12:06 Impact of Community Decline Discussion on the negative effects of the decline in community engagement, highlighting statistics and the importance of addressing these deficiencies.  18:17 Community and HealthFocus on the link between community engagement and health, emphasizing the significance of social capital and its impact on overall well-being.  22:14 Designing for Community Exploration of how various sectors, from architecture to education, can be designed to promote community connections and enhance social capital.  24:41 Joining Clubs and Community Efforts Encouragement to join clubs and community initiatives, discussing the diversity of clubs and the importance of fostering community spirit in modern times.  29:26 Community Bonding through Potlucks and Parades Exploration of the essence of community gatherings like potlucks, parades, and Halloween, where individuals come together to celebrate and contribute  31:01 The Impact of the Pandemic on Community Discussion of how the pandemic disrupted community routines, leading to increased awareness of the importance of community  35:47 Technology’s Role in Building Real Community Connections Pete talks about the role of technology in fostering genuine relationships within communities, distinguishing between meaningful connections and superficial online interactions that may hinder true community building.  42:08 Community and Extremism Discussion of the relationship between lack of community and vulnerability to extremist ideologies  49:07 Robert Putnam’s Community Legacy Pete Davis reflects on Robert Putnam’s contributions to popularizing the concept of social capital and community 

On the “Well…Adjusting” podcast, author, actor, and funny lady Robin Hopkins is joined each episode by people who are struggling with a wide range of issues, from how to manage stress, set some boundaries, find a new apartment, and save a dime or two.  On occasion, she’ll invite a “guest expert” to join to add their own insights and advice.  For this episode, the person with the challenge is Robin’s wife Mary.  And since she battles with negative – bordering on catastrophic – thinking, Robin decided to invite the founder of The Optimism Institute and host of Blue Sky to join in with his advice. So, “Founder Bill” did just that, and since Mary, Robin, and Stephanie, the show’s producer, expressed concerns we know that many listeners share, we thought it a good idea to drop this fun and insightful episode into the Blue Sky feed.  Tune in to hear what everyone had to say - and decide for yourself if Bill was of any help!    Episode Chapters: 00:00 Introduction to “Well…Adjusting” Podcast Bill Burke introduces the collaboration with Well…Adjusting podcast  02:24 Exploring Negative Thinking with Robin and Mary Robin and Mary discuss their struggles with negative thinking and catastrophizing, setting the stage for a deep dive into their fears and concerns.  07:03 The Hot Dog Story and Catastrophic Thinking Robin shares a humorous anecdote about the ‘hot dog story’ as a metaphor for moments of catastrophic thinking.  15:08 Fear of the Future and Historical Perspectives The conversation delves into fears about the future, drawing parallels to historical events and contemplating the impact of past experiences on present anxieties.  23:20 Expert Advice on Optimism and Influence Blue Sky host and founder of The Optimism Institute Bill Burke joins the discussion, offering insights on optimism, historical perspectives, and the concept of circles of influence and concern.  31:00 Generational Optimism and Social Influence The discussion explores the concept of generational optimism and the potential for positive change when supporting and empowering the younger generation.  34:02 Navigating Social Media Influence and Personal Responsibility Insights are shared on the influence of social media, the importance of personal responsibility in curating online content consumption, and the potential for positive shifts in mindset.  38:05 Finding Optimism in Small Actions and Community Impact The discussion emphasizes the significance of finding optimism in small actions, community impact, and the power of collective efforts in fostering a more positive outlook.  40:02 Acknowledgments and Call to Action The episode wraps up with acknowledgments, a call to action for listeners to engage with the content further, and a reminder of the importance of seeking professional help when needed. 

Note for this encore presentation: At the time that we celebrated our one year/50th episode in March of 2024, this episode was our most listened to.  We bring it back now as part of The Optimism Institute’s recognition of National Mental Health Month and hope Blue Sky fans will enjoy and benefit from this wise, kind, and experienced professor.    Like most neuroscientists, until a little more than thirty years ago, Dr. Richard “Richie'' researched and studied things that go wrong with the brain.  But then, in 1992 he visited the Dalai Lama, who challenged him instead to work on understanding what happens to our brains when we practice kindness and compassion.  This conversation changed the trajectory of Richie’s life and career and he will share much of what he’s worked on and learned in the thirty-plus years since.  Among the topics covered in this conversation are the toxicity of distraction, neuroplasticity and our ability to reshape our brains, the value of gratitude and appreciation, and how simply being more aware of our surroundings can change our mindsets for the better.    Chapters:  01:01 Dr. Richard (“Richie”) Davidson: A Pioneer in Neuroscience An overview of Doctor Richard Davidson’s background and contributions to the field of neuroscience.  02:11 Establishing the Center For Healthy Minds Doctor Davidson discusses the establishment and mission of the Center For Healthy Minds  04:00 Influence of the Dalai Lama The pivotal moment when the Dalai Lama inspired Richie Davidson to focus on compassion in neuroscience.  08:00 Neuroplasticity: Shaping the Brain Exploration of neuroplasticity and how intentional mental exercises can reshape the brain.  11:25 Appreciation and Gratitude Discussion of appreciation and gratitude in daily life, highlighting the impact of small acts of kindness on well-being.  15:30 Mental Exercises for Well-Being Dr. Davidson shares simple mental exercises that can be integrated into daily routines to promote well-being and mindfulness.  19:04 Impact of Distraction on Well-Being Insights into how distraction affects mental well-being, emphasizing the importance of being present and attentive in daily activities.  21:10 Noticing the Positives Explore the importance of training ourselves to focus on the positives around us.  21:52 Challenges to Mental Well-Being Delve into the four challenges to mental flourishing outlined by Richie Davidson: distractibility, loneliness, negative self-talk and depression, and loss of meaning and purpose.   23:53 Loneliness and Technology Explore the significant impact of loneliness on mental well-being, likened to the health risks of smoking.   26:15 Technology and Human Connection Reflect on the isolation that technology can bring despite its intended purpose of connecting people.   35:01 Well-Being and Social Change Understand the interconnectedness of personal well-being and effective social change.   38:19 Mindfulness and Awareness Differentiate between mindfulness and awareness in promoting well-being.   46:33 Practical Steps for Well-Being Discover practical steps, like the 30-day appreciation challenge, to enhance well-being and cultivate positive habits.   50:57 Optimism and Flourishing Reflect on the evolution of personal growth and well-being, highlighting the importance of patience and gradual change.