Brain Regen Lab Podcast

She thought she was just run down. Tired all the time, foggy, inflamed, but nothing she could quite put her finger on. This episode is a real eye-opener about what might actually be going on for women with breast implants, and how those unexplained symptoms could be connected. I sat down with my good friend, Dr. Robert Whitfield, a world-renowned Holistic Plastic Surgeon with decades of experience and one of the leading experts on Breast Implant Illness, to talk through what so many women are living with in silence. Dr. Robert has helped thousands of women figure out what’s really happening in their bodies, often after years of feeling dismissed. We talk about the hidden bacteria that can grow around implants, how it affects your whole system, and the symptoms that are way more common than most people realize. He also shares why so many women feel better after explant surgery, and the healing protocol he developed to help them recover faster, called SHARP. If you're finding this conversation insightful, make sure to hit that YouTube subscribe button. It's a simple way to stay connected and get more strategies for optimizing brain function and longevity. Plus, it helps us bring you even more cutting-edge content. Thank you for being here. Now, let's get back to exploring the future of brain health. Key Timestamps: [00:00:00] Welcome to the Brain Regen Podcast [00:02:48] A specific case of breast implant illness. [00:05:07] Bacterial contamination in implants. [00:15:14] Breast implant illness symptoms. [00:16:56] Chronic inflammatory process and symptoms. [00:22:16] SHARP method for health span improvement. Memorable Quotes: "I just think of it as a chronic inflammatory process of which a medical device is playing a role. I don't think it's mutually exclusive that you have this problem because you have a medical device, because you and I both know you can get all these symptoms without a device." [00:16:56] – Dr. Robert Whitfield "I find it one of the most fascinating things that should be top of mind for all of us when we care for patients and learn about what's affecting them and listen to them." [00:19:06] – Dr. Robert Whitfield Connect with Dr. Robert Whitfield: Website: https://www.drrobertwhitfield.com/ Instagram: https://www.instagram.com/robertwhitfieldmd/ Facebook: https://www.facebook.com/DrRobertWhitfield/ YouTube: https://www.youtube.com/@robertwhitfieldmd Connect with Dr. Greg Eckel: Website: https://energy4lifecenters.com/ Instagram: https://www.instagram.com/e4lcenters/ & https://www.instagram.com/drgreckel/ YouTube: https://www.youtube.com/@Energy4LifeCenters Produced by Evolved Podcasting: www.evolvedpodcasting.com

Long before modern science gave language to our nervous system, ancient cultures understood the body as an energetic map, and the chakra system was their guide. This episode is all about how tuning into those energy centers can actually help us feel more connected in our bodies, more present in our lives, and way less scattered. Dr. Mary Sanders is a Medical Intuitive, Chiropractor, and expert in Positive Psychology who’s spent over 20 years helping women move through emotional stuckness and step into alignment—body, mind, and spirit; and today, she talks about how unprocessed junk (like old trauma, stress, and even inherited family patterns) can quietly show up in our energy field, and what to actually do about it. She shares simple, grounded practices—like how to protect your energy, set clear intentions, and tap into your intuition. She also gets real about her own journey from the chiropractic world into the realm of energy medicine, and why she believes this blend of science and soul is exactly what so many of us need right now. If you’ve been feeling a little “off,” or just curious about how to connect deeper with yourself, this one’s full of honest, helpful takeaways. Tune in and you might be surprised by how much your energy’s been trying to tell you all along. If you're finding this conversation insightful, make sure to hit that YouTube subscribe button. It's a simple way to stay connected and get more strategies for optimizing brain function and longevity. Plus, it helps us bring you even more cutting-edge content. Thank you for being here. Now, let's get back to exploring the future of brain health.   Key Timestamps: [00:00:00] Introduction. [00:07:09] Chakras system and body wisdom. [00:08:24] First chakra and adrenal gland. [00:12:40] Chakra themes and their meanings. [00:19:40] Somatic intelligence and healing. [00:23:02] Grounding and cleansing energy. [00:25:37] Empathic energy management techniques. [00:29:42] Clearing your space energy.   Memorable Quotes: "Once we get those two channels communicating up and down, there are endless Infinite ways that one can heal themselves. " [00:19:21] – Dr. Mary Sanders "The energy that it takes to really create lasting, sustainable, and profound healing comes from a place of the parasympathetics, in a place where you're resting, you're digesting, you're relaxing, and allowing your central nervous system to be able to be uploaded into a new version of self." [00:31:16] – Dr. Mary Sanders   Connect with Dr. Mary Sanders: Website: https://www.drmarysanders.com/ Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesanders LinkedIn: https://www.linkedin.com/in/drmaryesanders/ YouTube: https://www.youtube.com/@dr.maryesanders   Connect with Dr. Greg Eckel: Website: https://energy4lifecenters.com/ Instagram: https://www.instagram.com/e4lcenters/ & https://www.instagram.com/drgreckel/ YouTube: https://www.youtube.com/@Energy4LifeCenters   Produced by Evolved Podcasting: www.evolvedpodcasting.com 

Have you ever felt like your brain just isn’t firing the way it used to—like you’re in a fog you can’t quite shake? It turns out, your metabolic health might have more to do with it than you think. This week, I’m sitting down with Dr. Neetu Sharma (a.k.a. the Kidney Whisperer), who’s not only a seasoned Nephrologist but also a Functional Medicine Expert helping people connect the dots between things like stress, blood sugar, and brain function. She’s sharing what she’s learned after 15+ years in medicine—and trust me, it’ll make you rethink how you take care of your body and your mind. Dr. Neetu gets real about how kidney and metabolic issues often go unnoticed until they show up as something bigger—like memory loss, fatigue, or even early signs of dementia. We talk about how the standard healthcare model often misses the root causes, and how shifting your lifestyle (even in small ways) can make a big difference. She also shares her own story—what made her leave the conventional path and start treating people more holistically. If you’ve ever felt frustrated by vague symptoms or brushed-off doctor visits, this conversation is for you. You’ll walk away with practical tips—like which biomarkers to pay attention to and simple ways to support your brain and kidneys every day. More than that, you’ll feel empowered to ask better questions and make choices that actually serve you long term. If you're finding this conversation insightful, make sure to hit that YouTube subscribe button. It's a simple way to stay connected and get more strategies for optimizing brain function and longevity. Plus, it helps us bring you even more cutting-edge content. Thank you for being here. Now, let's get back to exploring the future of brain health.   Key Timestamps: [00:00:00] Introduction. [00:04:43] Kidney disease and metabolic health. [00:08:10] Kidney health and disease factors. [00:10:32] Metabolic syndrome and brain health. [00:12:40] Cognitive decline and cholesterol. [00:17:07] Why our gut health is important. [00:21:10] Sustainable weight loss program. [00:25:25] Guidelines regarding exercise or movement. [00:26:46] Self-care starts early on.   Memorable Quotes: "It's impossible in the conventional medicine. And that's the reason I incorporated functional medicine into my approach so that I can help and impact these patients at the greater level. " [00:14:40] – Dr. Neetu Sharma "I think the self-care starts early on, and I want the patients to be proactively involved in their own health, ask questions when you see something unusual on your lab test." [00:26:46] – Dr. Neetu Sharma   Connect with Dr. Neetu Sharma: Website: https://www.zealvitality.com/ Instagram: https://www.instagram.com/thekidneywhisperer/ LinkedIn: https://www.linkedin.com/company/zealvitality/   Connect with Dr. Greg Eckel: Website: https://energy4lifecenters.com/ Instagram: https://www.instagram.com/e4lcenters/ & https://www.instagram.com/drgreckel/ YouTube: https://www.youtube.com/@Energy4LifeCenters   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Most people think trauma is a dramatic, one-time event—but Dr. Don Wood says it’s often the quiet, overlooked experiences that hold us back the most. Dr. Don has spent years helping people uncover trauma that quietly shape how we think, feel, and perform. In this episode, he shares the real-life stories and brain science behind his TIPP method, a process that’s helped athletes, survivors, and everyday folks find calm, clarity, and freedom. It’s not about reliving the pain—it’s about resetting your brain, so it stops reacting like the danger is still happening. Dr. Don is a Trauma Expert, Author, and Founder of the Inspired Performance Institute, and he’s got a gift for explaining big ideas in a way that just clicks. He breaks down the difference between the obvious traumas and the “smaller” stuff we brush off but unknowingly leaves a mark. You’ll learn what’s really happening during a panic attack (sometimes before you even feel it), and how to interrupt those patterns before they spiral.  We also talk about addiction, burnout, and why your past might be draining your energy more than you realize. Dr. Don’s approach goes deeper than just coping—it’s about actually healing so you can think clearer, live lighter, and show up fully. Whether you're trying to bounce back from burnout, level up your performance, or just finally feel peace in your own mind, this episode offers more than inspiration—it offers tools. Press play and find out what’s really possible when your brain is no longer stuck in survival mode. If you're finding this conversation insightful, make sure to hit that YouTube subscribe button. It's a simple way to stay connected and get more strategies for optimizing brain function and longevity. Plus, it helps us bring you even more cutting-edge content. Thank you for being here. Now, let's get back to exploring the future of brain health.   Key Timestamps: [00:00:00] Introduction. [00:04:08] Emotional concussions and big trauma. [00:06:10] Telltale signs of an active trauma [00:10:52] Trauma and inflammation connection. [00:12:54] Atmospheric conditions and trauma. [00:17:07] Anxiety as a symptom. [00:20:46] Panic attack prevention methods. [00:24:30] Childhood safety and health. [00:28:24] Addiction as a symptom. [00:32:29] Rebooting the mind for performance. [00:33:57] Trauma's impact on athletic performance.   Memorable Quotes: "Unresolved trauma creates inflammation. Inflammation, then that compromises the immune system. " [00:10:54] – Dr. Don Wood "Addiction is the symptom of the problem. It's the pain and it's the trauma." [00:29:24] – Dr. Don Wood   Connect with Dr. Don Wood: Website: https://www.inspiredperformanceinstitute.com/ Instagram: https://www.instagram.com/drdonwood/ Facebook: https://www.facebook.com/DrDonWoodPhD   Connect with Dr. Greg Eckel: Website: https://energy4lifecenters.com/ Instagram: https://www.instagram.com/e4lcenters/ & https://www.instagram.com/drgreckel/ YouTube: https://www.youtube.com/@Energy4LifeCenters   Produced by Evolved Podcasting: www.evolvedpodcasting.com

When your thyroid’s off, your brain can feel like it’s in a fog you just can’t shake. From forgetfulness and fatigue to anxiety that seems to come out of nowhere, those little hormones can cause big problems—especially when something deeper, like Hashimoto’s, is at play. I sat down with Dr. Heather Stone, a powerhouse in the world of thyroid health, who’s helped thousands of women finally get answers. We talked all about how thyroid issues show up in the brain—and why they’re so often misunderstood or overlooked. Dr. Heather shared what she’s learned after 20+ years of digging deep with her patients, many of whom were told “everything looks normal” when they clearly didn’t feel that way. She explains how symptoms like brain fog or even tremors can sometimes mimic things like Parkinson’s, and why so many women with low thyroid actually have an autoimmune condition. We also got into the gluten connection (yes, it matters!) and the simple daily habits she swears by to help get your brain and body back on track. The best part? It’s all doable and starts with understanding what your body’s really trying to tell you. Dr. Heather’s warm, straight-talking approach makes complex science easy to understand and even easier to act on. If you’ve been brushed off, told your labs are “normal,” or feel like you’re constantly running on empty, this conversation is for you. Tune in to learn how small shifts can lead to real, lasting change. If you're finding this conversation insightful, make sure to hit that YouTube subscribe button. It's a simple way to stay connected and get more strategies for optimizing brain function and longevity. Plus, it helps us bring you even more cutting-edge content. Thank you for being here. Now, let's get back to exploring the future of brain health.   Key Timestamps: [00:00:00] Introduction. [00:03:27] Thyroid-brain connection. [00:05:18] Hashimoto's and hypothyroidism connection. [00:11:00] Root causes of thyroid issues. [00:14:10] Gluten sensitivity and thyroid health. [00:17:08] Going gluten-free for health. [00:19:05] Health practices to avoid low thyroid or Hashimoto’s. [00:21:49] Thought patterns and future visualization. [00:25:02] Subconscious mind programming. [00:27:59] Epigenetics and gene expression.   Memorable Quotes: "The anticipation of stress actually causes the same hormones to be released in the body, even if that stress never happens." [00:13:28] – Dr. Heather Stone "This is probably 80% of what really moves the needle. And we're all focused on the 20%." [00:21:52] – Dr. Heather Stone   Connect with Dr. Heather Stone: Website: https://reversemycondition.com/ Instagram: https://www.instagram.com/drheatherstone/ Facebook: https://www.facebook.com/reversemycondition/   Connect with Dr. Greg Eckel: Website: https://energy4lifecenters.com/ Instagram: https://www.instagram.com/e4lcenters/ & https://www.instagram.com/drgreckel/ YouTube: https://www.youtube.com/@Energy4LifeCenters   Produced by Evolved Podcasting: https://www.evolvedpodcasting.com

Imagine hitting your 70s and being told your health is on a steep decline—then flipping the script entirely in just four months. That’s exactly what happened to Dr. John Nieters, and today he’s here to share how he turned a tough diagnosis into a powerful comeback. We get into what it takes to stay healthy (or get healthy again) when your body feels like it’s working against you. And spoiler alert—it’s not about doing everything perfectly, it’s about having a clear vision and making a few key changes that stick. Dr. John has spent over five decades helping people heal using both Chinese and functional medicine, and what makes this conversation so special is that he’s walked the talk—personally. We talk about the mindset shifts that matter, how to stay consistent without burning out, and the little tweaks that can make a huge difference when your body’s been through a lot. He shares the exact strategies that helped him bounce back from serious heart and blood sugar issues. Whether you're navigating your 70s or simply want to feel better in your body now, Dr. John's story is a reminder that it’s never too late to feel good again. You’ll walk away with a better sense of what’s possible and what’s actually doable. Dr. John proves that age is no excuse when it comes to optimizing your health. Tune in and start building your path to long-term wellness today. If you're finding this conversation insightful, make sure to hit that YouTube subscribe button. It's a simple way to stay connected and get more strategies for optimizing brain function and longevity. Plus, it helps us bring you even more cutting-edge content. Thank you for being here. Now, let's get back to exploring the future of brain health.    Key Timestamps: [00:00:00] Introduction. [00:04:42] Personal health crisis and recovery. [00:09:19] Health transformation at 72. [00:11:37] Meal prep for health improvement. [00:17:24] Turning health challenges into rituals. [00:22:51] Purpose in fitness motivation. [00:23:01] Purpose and intention in life. [00:27:36] Importance of uric acid testing.   Memorable Quotes: "I'm now really getting out there to convince people here. I'm a living example. I screwed up, but I caught it in time that it can be turned around." [00:12:37] – Dr. John Nieters "If you're not clear what your purpose is, find one. You've got to have that purpose to drive you." [00:22:58] – Dr. John Nieters   Connect with Dr. John Nieters: Website: https://alamedaacupuncture.com/ Facebook: https://www.facebook.com/AlamedaAcupuncture/   Connect with Dr. Greg Eckel: Website: https://energy4lifecenters.com/ Instagram: https://www.instagram.com/e4lcenters/ & https://www.instagram.com/drgreckel/ YouTube: https://www.youtube.com/@Energy4LifeCenters   Produced by Evolved Podcasting: www.evolvedpodcasting.com

What if the key to longevity and sharper brain function isn’t in your future—but already inside your body? That’s exactly what we’re exploring with Dr. Joy Kong—a Triple Board-Certified Physician who’s not just talking about longevity and brain health, but actively helping people regenerate from the inside out. We talk about what stem cells actually are, why they matter for your brain, and how they might be part of the answer to aging and chronic conditions. Dr. Joy brings both deep expertise and real heart to this conversation—it’s one you’ll want to sit with. Dr. Joy founded Chara Health in LA, and she’s seen firsthand how stem cell therapy can help with everything from neurodegenerative diseases to emotional health struggles. She opens up about the misconceptions around stem cells, what the legal landscape really looks like, and why addressing the whole body is so important—especially when it comes to mental health. We also get into exosomes (think: tiny cell messengers doing big things) and what’s next in regenerative medicine.  Whether you’re curious about stem cells, frustrated with conventional treatments, or simply want to feel sharper and younger for longer, this episode gives you powerful tools to rethink your health strategy. Dr. Joy’s mission to educate and empower comes through clearly as she shares the breakthroughs she’s seeing in real time. Don’t miss the opportunity to hear from one of regenerative medicine’s leading voices.  If you're finding this conversation insightful, make sure to hit that YouTube subscribe button. It's a simple way to stay connected and get more strategies for optimizing brain function and longevity. Plus, it helps us bring you even more cutting-edge content. Thank you for being here. Now, let's get back to exploring the future of brain health.   Key Timestamps: [00:00:00] Introduction. [00:01:59] Longevity and stem cells. [00:04:13] Loss of identity and health. [00:08:31] Bridging Eastern and Western medicine. [00:13:12] Overview of stem cells. [00:15:42] Stem cell therapy misconceptions. [00:21:40] Stem cells for brain regeneration. [00:23:05] Mesenchymal stem cells function. [00:28:14] Exosomes in stem cell communication. [00:31:39] Stem cells vs. exosomes. [00:34:50] Stem cell therapy legality myths. [00:38:01] Genetic degradation in cell treatments.   Memorable Quotes:   "If you are not addressing the whole body, then you're missing probably 80% of the picture of why you're having the disease in the first place, and my chance of helping you." [00:05:01] – Dr. Joy Kong "Definitely we know stem cell therapy can enhance neurotransmitter production, enhance neurotropic growth factors, secretion, and actually restoring these levels to a younger state if a person is aging and older." [00:27:54] – Dr. Joy Kong   Connect with Dr. Joy Kong: Website: https://joykongmd.com/ Instagram: https://www.instagram.com/dr_joy_kong/ Facebook: https://www.facebook.com/stemcelldrjoy/ YouTube: https://www.youtube.com/@joykongmd   Connect with Dr. Greg Eckel: Website: https://energy4lifecenters.com/ Instagram: https://www.instagram.com/e4lcenters/ & https://www.instagram.com/drgreckel/ YouTube: https://www.youtube.com/@Energy4LifeCenters   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Most people don’t realize how much things like lighting and everyday environmental factors can shape our brain—especially when it comes to healing from injury or supporting a child’s development. That’s what makes this conversation with Dr. Brandon Crawford so eye-opening. He’s not just a Functional Neurologist—he’s pioneering the use of light therapy (yep, lasers!) to help people with autism, brain injuries, and neurodegenerative diseases experience real breakthroughs. We got into how our bodies respond to different wavelengths of light and why the environment we live in matters way more than we think. Dr. Brandon also walked me through the NeuroSolution ESM method he co-developed—Energy, Sensory, Movement—and how he’s using it to support lasting changes in the brain. What stood out most was how he’s constantly asking “what’s the root cause here?” instead of just managing symptoms. From helping non-verbal kids start speaking to supporting ALS patients in ways that go way beyond traditional care, his stories are both humbling and mind-blowing. And it’s all rooted in science, not hype. We also chatted about the stuff no one talks about—like how your Wi-Fi, your lighting at home, even your baby’s nursery setup can affect brain health. Dr. Brandon shared super practical tips you can actually use, whether you're supporting your child, recovering from a brain injury, or just trying to feel better overall. If you’ve ever wondered what’s really possible when we create the right environment for healing, you’ll want to hear this. If you're finding this conversation insightful, make sure to hit that YouTube subscribe button. It's a simple way to stay connected and get more strategies for optimizing brain function and longevity. Plus, it helps us bring you even more cutting-edge content. Thank you for being here. Now, let's get back to exploring the future of brain health.   Key Timestamps: [00:00:00] Introduction. [00:01:19] Cutting-edge therapies for neurodegeneration. [00:04:39] Neuroplasticity in genetic disorders. [00:08:51] Light's impact on neurophysiology. [00:12:53] Sun exposure's impact on health. [00:15:42] Light exposure and sleep quality. [00:20:01] Neurosolution ESM methodology explained. [00:24:12] Neurodevelopmental blueprint in recovery. [00:28:31] Laser applications and neurophysiology. [00:36:40] Getting back to the source. [00:37:44] Leveraging technology for health.   Memorable Quotes:   "If we want our microbiome to thrive, we need optimal light on our gut." [00:15:37] – Dr. Brandon Crawford "There’s absolutely nothing else that I would want to be doing with my life. This is truly what I felt like I was called to do." [00:23:56] – Dr. Brandon Crawford   Connect with Dr. Brandon Crawford: Website: https://www.drbrandoncrawford.com/ Instagram: https://www.instagram.com/bcrawforddc/ YouTube: https://www.youtube.com/@DrBrandonCrawford   Connect with Dr. Greg Eckel: Website: https://energy4lifecenters.com/ Instagram: https://www.instagram.com/e4lcenters/ & https://www.instagram.com/drgreckel/ YouTube: https://www.youtube.com/@Energy4LifeCenters   Produced by Evolved Podcasting: www.evolvedpodcasting.com  

Welcome (back) to the Brain Regen Lab, the podcast where ancient healing meets modern science — and where we refuse to accept cognitive decline as a life sentence. I'm Dr. Greg Eckel, and this relaunch is more than just a return. It's a recommitment to the revolution unfolding in brain health and regenerative medicine. In this short but powerful trailer, I share: The deeper mission behind Brain Regen Lab   Why now is the moment to rewrite outdated narratives about aging and neurodegeneration Real stories of sustained transformation in Parkinson’s, cognitive decline, and emotional resilience A bold invitation to explore The ECHO Protocol: a multidimensional approach that blends neuroscience, energy medicine, quantum biology, and integrative healing Whether you're navigating a diagnosis, supporting a loved one, or simply committed to living with more clarity, vitality, and purpose — this space is for you.  If you're finding this conversation insightful, make sure to hit that YouTube subscribe button. It's a simple way to stay connected and get more strategies for optimizing brain function and longevity. Plus, it helps us bring you even more cutting-edge content. Thank you for being here. Now, let's get back to exploring the future of brain health.   Connect with Dr. Greg Eckel: Website: https://energy4lifecenters.com/ Instagram: https://www.instagram.com/e4lcenters/ & https://www.instagram.com/drgreckel/ YouTube: https://www.youtube.com/@Energy4LifeCenters   Produced by Evolved Podcasting: www.evolvedpodcasting.com 

Hey there, health enthusiasts! Dr. Greg here, and I'm thrilled to bring to you our latest episode of "What the Health?!? The Doctor's Chat," now live for your listening pleasure. Today, we sit down with the exceptional Paul Barattiero to uncover the mysteries and science behind hydrogen water and its impact on our health. We dive into how this remarkable element plays a pivotal role in reducing oxidative stress, chronic inflammation, and potentially influencing gut health, mitochondrial function, and overall wellness. Paul, with his wealth of knowledge and passion, walks us through his personal journey with hydrogen water and the profound transformations it brought within his own family. Tune in as we examine the latest research, discuss practical applications for daily life, and learn how such a simple molecule can make monumental changes in our health trajectory. Remember, staying informed is key to taking charge of your health journey, so don't miss this enlightening discussion.  Be sure to like, comment, and follow for more episodes that bring health empowerment right to your ears. Until next time, keep questioning, keep learning, and let's all make our health a priority! Check out Paul's website: www.echoh2o.com Get your own Hydrogen Water: https://shop.energy4lifecenters.com/echo-h2r-machine.html  

Join us on our newly re-branded Brain Regen Podcast for Episode 198 where I talk with Larry Yatch about the the role of trauma as the cause of neurodegeneration. Watch, Listen or Read: https://brainregen.com/20241119/ In this episode you will learn that:  Trauma is not just about experiencing a major traumatic event, but can also come from smaller experiences where our sense of control or safety was threatened, even as a child. Trauma leads to subconscious "untruths" or patterns of thinking and behavior that we use to try to stay safe, even when those patterns no longer serve us. This can happen even in highly successful people. Signs of unresolved trauma include feeling like you're not quite where you should be, a lack of fulfillment despite accomplishments, and a sense of disconnection or isolation. It is better to Focus on identifying and reprogramming the subconscious trauma-based patterns and behaviors, rather than just addressing the emotional charge of the traumatic experience itself. Resolving trauma can lead to greater alignment between our conscious and subconscious minds, allowing us to perform better and feel more fulfillment and connection. No matter how bad things may seem, we are never truly disconnected from the source/God/the universe, and have the power to choose to change our patterns and experience more love and connection. About Larry Yatch: Larry Yatch is a retired Navy SEAL Officer, and a brilliant mind with a revolutionary ability to distill complex concepts into simple, precise and actionable behaviors that create major impact. Connect with Larry Yatch: Website - https://www.sealteamleaders.com/ YouTube -   / @LarryYatch Facebook -   / sealteamleaders X-Twitter -   / SEALTeamleaders Instagram -  / navysealteamleaders LinkedIn - / seal-team-leaders If you're inspired by the idea of transforming your space into a source of healing and joy, don’t forget to like, comment, and share this episode!  Subscribe for more insights on how the spaces we inhabit can profoundly influence our health and happiness.

Join us on our newly rebranded Brain Regen Podcast for Episode 197 where I explore cellular anti-inflammation, longevity, and optimum health. The prime number one key to remaining disease-free! Watch, Listen or Read: https://brainregen.com/20241112/ In this episode, you'll learn about: The importance of consuming organic, unprocessed seed oils (parent omega-6 and parent omega-3 fatty acids) rather than processed, adulterated seed oils which can be toxic. The role of parent essential fatty acids as the "brick and mortar" of cell membranes, and the need to maintain the proper balance and ratios of these fatty acids. The impairment of the delta-6 desaturase metabolic pathway in many inflammatory diseases, and how this can be nutritionally compensated for. The anti-inflammatory power of PGE1 (prostaglandin E1) and how it is the most important anti-inflammatory compound, yet is often overlooked. The dangers of excessive consumption of fish oil supplements, which can lead to an overdose compared to the brain's actual needs for DHA and EPA. The importance of oxygen utilization at the cellular level and how the parent essential oils help optimize cellular oxygenation. The connection between poor lipid profiles, inflammation, and the development of diseases like cardiovascular disease, cancer, diabetes, Alzheimer's, and more. Practical tips on obtaining high-quality, organic seed oils and how to optimize one's EFA balance through supplementation. About Brian Peskin: Brian Peskin is a world-leading scientist specializing in parent EFAs termed PEOs. While advancing the scientific understanding of the role of essential fatty acids in the body's metabolic pathways, he has also advanced the discoveries of Nobel Prize winner, Otto Warburg, MD PhD to increase cellular oxygenation. Connect with Brian Peskin: Website - https://brianpeskin.com/YouTube -   / ProfessorNutrition Facebook -   / BrianPeskinOnline  X-Twitter -   / BPeskinOnline[ If you're inspired by the idea of transforming your space into a source of healing and joy, don’t forget to like, comment, and share this episode!  Subscribe for more insights on how the spaces we inhabit can profoundly influence our health and happiness.

Join us for EP 196 WTH?!? Unlocking Cognitive Health with Your Genetics with Elwin Robinson. Dive into the world of genetics with Elwin Robinson, founder of Genetic Insights and Feel Younger, as he explains how understanding your genetic makeup can be the cornerstone of rejuvenating your body and brain. In this episode, Elwin will cover: The Role of Genetics in Health: Explore how your genetic profile can inform personalized health strategies to rejuvenate your body and brain. Individualized Health Strategies: Learn why no single piece of health advice fits all and how genetics can guide you to the most effective personal health decisions. Testing and Insights: Discover the benefits of genetic testing and other assessments like nutrient and toxin levels to fully understand and optimize your health. About Elwin Robinson: Elwin is a pioneer in integrating genetics into holistic health frameworks. Through his platforms, Genetic Insights and Feel Younger, he empowers individuals to tap into their unique health potential by understanding their genetic background. Connect with Elwin Robinson: Genetic Insights Feel Younger YouTube Channel Special Promotion: Explore your genetic profile and get personalized reports to guide your health decisions. Visit Genetic Insights to learn more and sign up for their services. If you're intrigued by the power of genetics in shaping your health and longevity, like and share this episode! Follow us for more discussions that delve into the cutting-edge of health science and personal wellness.

Join me on "What the Health?!?" for Episode 195 where I explore the transformative power of design with award-winning designer Mahwish Syed. Discover how your environment can enhance your well-being and even aid in recovery from health challenges. Mahwish shares insights from her own battle with cancer and how beauty and thoughtful design played pivotal roles in her healing journey. In this episode, you'll learn about: Healing Through Beauty: Understand how the aesthetics of your environment can positively affect your biology and overall health. Your Home as Holistic Therapy: Tips on decorating to support health and healing, drawing from Mahwish's extensive design experience. Nature's Healing Touch: The importance of incorporating elements of nature into your living spaces to enhance well-being. Affordable Paradise: Practical advice on how to create a beautiful healing space on any budget. About Mahwish Syed: Mahwish is not only a celebrated interior and fashion designer but also an author and a cancer survivor whose work has been featured in major publications. Her book, "Purgatory to Paradise," details her approach to using design as a therapeutic tool. Connect with Mahwish Syed: Website Instagram Facebook LinkedIn Read "Purgatory to Paradise": Available on Amazon in Paperback, Kindle, and Audible. If you're inspired by the idea of transforming your space into a source of healing and joy, don’t forget to like, comment, and share this episode! Subscribe for more insights on how the spaces we inhabit can profoundly influence our health and happiness.

Join me for an enlightening episode of "What the Health?!?" where we delve into the transformative power of Feng Shui with Alejandra G. Brady, an award-winning Feng Shui consultant and author.  In this episode, Alejandra shares her profound journey from a successful interior designer to embracing her spiritual gifts, catalyzed by her embrace of Feng Shui during a challenging health crisis. Discover how Alejandra's approach to Feng Shui not only enhanced her personal well-being but also brought significant improvements to her relationships and financial success.  Her story is a testament to the power of aligning your environment with your energy, bringing about life-changing transformations. Alejandra will also discuss key insights from her book, "I Just Can’t Make This Sh!t Up: Overcoming Fear and Accepting My Spiritual Gifts," and how unexpected events, including the arrival of her biological family, played a crucial role in her spiritual and personal development. For anyone interested in understanding how their surroundings can impact their life trajectory and how to harness this knowledge for better health, relationships, and prosperity, this episode is a must-listen! 📘 Learn more about Alejandra and her work 📚 Get Alejandra's book on Amazon: I Just Can’t Make This Sh!t Up: Overcoming Fear and Accepting My Spiritual Gifts Get Alejandra's book for $17.99 on amazon here Don't forget to subscribe to our channel for more episodes that explore the intersection of health, wellness, and spirituality!

Dive into the world of holistic healing with Swirl Jordan Moore on this enlightening episode of WTH?!? Swirl, a lifestyle transformation artist and holistic guide, discusses her journey from dealing with chronic spinal issues to discovering transformative healing modalities that not only saved her life but now fuel her mission to help others achieve vibrant living. In this episode, Swirl will explore: Empower Your Inner Healer: Learn how to activate your body's natural healing abilities to improve your overall health and vitality. Restoring Brain Harmony: Discover strategies to disengage survival mode and restore balance when stress dominates. Awakening the Multifaceted Self: Dive into techniques for accessing higher dimensions of consciousness and achieving profound personal transformation. Transformative Action: Gain insight into empowering yourself to shift states of being with intention and conscious evolution. About Swirl Jordan Moore: Swirl's extensive experience in holistic pain management and her personal journey of healing have equipped her with unique insights and practical tools for lasting transformation. Through her work at the Vitalist Project, she guides others on their paths to health and fulfillment. Connect with Swirl Jordan Moore: Website Instagram Facebook Special Audience Giveaway: Jumpstart your journey to mindfulness with Swirl's "Every Small Step Vital Calendar." Get your free calendar today at vitalswirl.com. If you're inspired to take control of your health and embrace a life of vitality and awareness, like, comment, and share this episode! Subscribe for more discussions that delve into the art of holistic health and transformative living.

Join Dr. Greg Eckel in this enlightening episode of WTH?!? as he converses with Jennifer Longmore, a renowned trance channel and founder of the world's leading Akashic Record Training School. Discover the transformative power of channeling and how Jennifer helps individuals navigate the complexities of the New Earth, neurodiversity, time, and money through her unique spiritual insights. In this episode, Jennifer will explore: Channeling vs. Mental Breakdown: Jennifer demystifies the process of channeling and helps differentiate it from mental health challenges, offering clarity to those experiencing profound spiritual awakenings. Neurodiversity and Wealth: Insights into how neurodiverse individuals can understand their unique relationship with time and money and transform these into valuable resources. Preparing for Higher Frequencies: Practical tips on how to ready the body and mind to hold more light and manage the intensity of spiritual energies without feeling overwhelmed. About Jennifer Longmore: As a 12-time best-selling author and a profound trance channel for Mother Malia: The Great Mother, Jennifer Longmore is dedicated to supporting thought leaders and elevating humanity. Her mission extends beyond teaching; she is here to restore the 'original mind' and guide humanity through its spiritual evolution. Connect with Jennifer Longmore: Facebook What's New: Jennifer is currently promoting her latest release, "Daily Messages From Mother Malia: The Great Mother," a guide filled with daily wisdom for those seeking deeper spiritual connection and understanding. Actionable Step for Listeners: Tune in to learn how you can prepare your body and mind for higher spiritual frequencies. Jennifer shares essential steps to embrace these energies gracefully. If you're intrigued by the intersection of spiritual practice and practical life management, or if you're curious about the power of channeling, don't forget to like, comment, and share this episode! Follow us for more discussions that delve into the mystical aspects of health and consciousness.

Dive deep into the heart of societal transformation with Dr. Paul Zeitz on this episode of WTH?!? Dr. Zeitz, a seasoned activist and preventive medicine physician, discusses his life’s work and the concept of Revolutionary Optimism. Learn how his approach to personal and collective change is guiding individuals to walk the path of love and ignite a spark of imagination amidst today’s super-crises. In this episode, Dr. Zeitz will cover: -The Foundation of Revolutionary Optimism: How Dr. Zeitz’s experiences in Africa and decades of activism shaped his approach to tackling global issues like climate change, economic inequality, and rising fascism. -A Call for Peaceful Revolutions: Explore Dr. Zeitz’s vision for a constitutional renewal to create a U.S. 2.0 that prioritizes love and unity in our social, economic, and political systems. -The Role of #unify Movements: Discover how these movements are at the forefront of advocating for peace and equality. About Dr. Paul Zeitz: Dr. Zeitz has dedicated his life to fighting for human rights and improving public health worldwide. His book, Revolutionary Optimism, offers practical steps for personal empowerment and societal change, aiming to inspire a new generation of activists and leaders. Connect with Dr. Zeitz: -https://drpaulzeitz.org/ Actionable Step for Listeners: Start your journey towards Revolutionary Optimism by purchasing Dr. Zeitz's book and workbook.  Get Dr. Zeitz's book here for $18.99 from amazon: https://amzn.to/4dLYQ4s These resources provide practical tools to combat anxiety and despair, helping you to enact meaningful change in your life and community. If this episode inspires you to take action or if you're moved by the idea of transforming society through love and optimism, like, comment, and share this episode! Subscribe for more discussions that challenge the status quo and introduce groundbreaking ideas for a better tomorrow.

In this profound episode of WTH?!?, Dr. Greg Eckel sits down with Jeffrey Williams, a transformation artist who has spent over two decades exploring the vast potential of the human body. Delve into a conversation that spans the intersection of traditional and modern wellness systems and discover Jeffrey's unique approach to optimizing health through movement, breath, and sound. In this episode, Jeffrey will discuss: Cracking the Health Code: Unveiling the neurophysiological impacts of common practices and their link to chronic diseases. Mind Reboot: Techniques to slow stress and stimulate nerve functions for transformative brain wave enhancements. Empower Your Health: Learn about your body's innate healing abilities and how to easily access them. Unlocking Health Harmony: Explore how aligning mind and actions can drive evolutionary health benefits. About Jeffrey Williams: Jeffrey's career is marked by his role as a guide and mentor, where he empowers others through his Autonomic Nervous System Reset program and other high-impact teaching methods. His work is focused on not just alleviating symptoms but transforming lives by fostering vitality and wellness at every level. Connect with Jeffrey Williams: Website Instagram Facebook Special Audience Giveaway: Participate in the Neurohack Stress to Restore Vitality Workshop for free by visiting haveahappyspine.com. If you're fascinated by the power of holistic practices and want to learn how to incorporate these into your daily life for improved health and well-being, like, comment, and share this episode! Subscribe for more enlightening discussions and practical tips on living your best life.

Join Dr. Greg Eckel on WTH?!? as he dives into a heartfelt conversation with Lynne Bowman, author of the Amazon bestseller "Brownies for Breakfast." This episode explores how the culture of the family table and mindful eating can transform our health and extend our lives. Discover Lynne's insights on minimizing sugar, enhancing diabetic health, and the hidden costs of fast food. In this episode, Lynne will discuss: Healthy Eating: Strategies for diabetics and those looking to cut sugar out of their diets. Environmental Impact: How our food choices affect the planet. The Real Cost of Fast Food: What convenience eating is costing you, beyond money. About Lynne Bowman: Lynne Bowman has had a varied and illustrious career, from creative director in Silicon Valley to author and advocate for healthy living. At 78, she is a testament to the benefits of healthy eating and living, sharing her wealth of knowledge from her farm in Northern California. Connect with Lynne Bowman: Facebook Instagram YouTube Website Actionable Step for Listeners: Take Lynne's straightforward advice: Stop eating crap. Start by eliminating one processed food from your diet today and replace it with something natural and wholesome. If this episode inspires you to rethink your diet and the culture of your family table, please like, comment, and share! Subscribe for more insightful discussions on how simple changes in diet can lead to a longer, healthier life.