Can't Afford Therapy

In a raw, deeply personal final episode, the 'Can't Afford Therapy' trio confronts the end of their journey together. Striking deep chords of growth, vulnerability, and mutual respect, this emotionally charged finale is a testament to their evolution, both as individuals and as friends.

Dive into the complexities of loving someone with addiction. Join Josh, Antoinette, and SaVon as they delve into the heavy world of loving someone with an addiction. Explore love, loss, and the rippling effect on relationships in this heart-wrenching yet enlightening episode. Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D

Dive into the profound and often humorous debate surrounding money, love, and the cost of living. Join SaVon, Antoinette, and Josh as they untangle the complex threads of financial stability, the pressures of providing, and the societal norms dictating the dating economy. Expect authentic revelations, generational insights, and a must-listen conversation that merges laughter with sobering realities of today's fiscal climate.   Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D

Immerse yourself in a candid and sincere dialogue exploring the art of navigating the intangible burdens we bear, spanning from relationships to personal obligations. Embark on a transformative journey as we question societal conventions, exchange profound perspectives and delve into the true essence of achieving equilibrium amidst life's demands. Tune in to this enlightening installment of Can't Afford Therapy, where unfiltered discussions illuminate the gendered assumptions and unseen responsibilities that frequently escape notice. Prepare for unvarnished conversations that offer valuable insights into the weight we carry.   Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast

Join Antoinette, SaVon, and Josh on an introspective journey as they explore the depths of coping mechanisms and self-regulation. From invigorating hot yoga sessions to overcoming heartaches, from the therapeutic power of journaling to finding solace in music, these three friends unveil their unique strategies for navigating the intricate realm of emotions and stress in their everyday lives. Prepare for moments of laughter, profound revelations, and surprising insights into love, rejuvenating breathing techniques, and the true essence of feeling alive. Tune in for a captivating conversation that will leave you with valuable advice and a renewed perspective on self-care.   Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast  

Embark on an enriching expedition into self-discovery, fear, privilege, and the diverse cultures that shape our world. Accompany Josh, SaVon, and Antoinette as they unravel the intricacies of travel, delving into personal growth, cultural adaptation, confronting fears, and embracing the unfamiliar. This captivating episode takes a profound look at breaking away from societal norms, forging connections across borders, and the profound transformation inherent in travel. Join us as we navigate the thrilling and occasionally daunting landscapes of solo adventures, global explorations, and the inherent worth of simply packing your bags and embarking on a journey of a lifetime. Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast

Are we introverts seeking solitude, extroverts thriving in the spotlight, or the mysterious ambivert? Join SaVon, Antoinette, and Josh during a candid conversation as they dissect our place on the social spectrum, revisit childhood influences, and challenge nature vs nurture. Tune in as we explore the nature versus nurture of our social identities, share hearty laughs, and confront our deepest selves. Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast

This thought-provoking episode explores the hosts' experiences with death and how it has influenced their outlook on life. They share personal stories, discuss the importance of gratitude and living authentically, and delve into the impact of relationships and faith. Emphasizing the fragility of life, Josh encourages listeners to appreciate small moments, prioritize their humanity, and embrace opportunities as they arise.   Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast

In this episode, SaVon takes the lead in discussing micro-stressors. The focus is on understanding how these small stressors can accumulate and impact our well-being. Examples like traffic congestion, demanding emails, disagreements, tech malfunctions, interruptions, and excessive noise are explored. The hosts also share personal experiences and reflect on how micro-stressors affect daily routines and overall stress levels. Effective strategies for managing and coping with these seemingly insignificant stressors are discussed, such as considering others' perspectives and practicing gratitude. The conversation sheds light on the physical and emotional effects of stress while offering insights on how to reduce and manage stress levels. The connection between micro-stresses and relationships, friendships, and work environments is also explored, emphasizing the importance of being aware of our bodies and paying attention to subtle signals. Overall, this episode provides valuable insights on addressing the underlying causes of micro-stresses and navigating them successfully. Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast

On this episode, Antoinette introduces the idea of breadcrumbing to SaVon and Josh! They delve into the concept of breadcrumbing in relationships, discussing the difference between breadcrumbing and gaslighting, the intentions behind breadcrumbing, and the personal experiences of the hosts. The ethical implications of this behavior are also explored.   Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast

This episode delves into the crew's perspectives on marriage, the importance of personal identity and compatibility within relationships, and the complexities of balancing personal fulfillment and commitment. It also highlights the desire for insights from older mentors and the exploration of unanswered questions surrounding these topics.   Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast

In this candid and introspective conversation, Josh, Antoinette, and SaVon reflect on their personal experiences and challenges faced during the break, while also discussing therapy, career changes, relationships, and the importance of advocating for mental health through their podcast.

Join Antionette, Josh, and SaVon as they take you on a journey through the highlights of season one. The trio starts with a heartfelt check-in, using the feeling wheel to set the tone and create a safe and supportive space for exploration. As they dive into the episode, they share how this incredible podcast came together, giving you a behind-the-scenes glimpse into their creative process. Then, the cast delves into a captivating recap of the entire season, sharing their favorites and memorable moments. They discover the episodes that resonated with them the most and get a deeper understanding of the topics that genuinely touched their hearts. Throughout their conversation, they reflect on how this podcast has been a source of help and healing for them, opening up about its transformative impact on their lives + MORE. Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast   Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D

Join Antionette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into commitment. The trio explores the intricate connection between commitment and codependency. Josh opens up about his experience on the show Couples Therapy with his partner, offering valuable insights. The cast also reflects on thoughtful questions, examining their own habits of codependency and commitment. Moreover, they share their diverse experiences with obligations and offer practical advice on cultivating healthy relationship habits. Take advantage of this enlightening conversation! Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast   Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D

Join Antoinette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into Shadow's work. The trio kicks things off with a heartfelt check-in, using the feeling wheel to set the tone and create a safe space for exploration. They then proceed to explore the concept of shadow work, shedding light on its definition and its profound impact on personal growth and self-discovery. Next, the cast bravely reveals their shadows and better understands themselves. Lastly, the crew discovers the transformative power of embracing these shadows and learns practical techniques and exercises to navigate this intricate process of self-discovery + MORE!   Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast   Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D

Join Antionette, Josh, and SaVon in the latest episode of 'Can't Afford Therapy' as they explore the topic of work-life balance. In this emotionally charged discussion, the trio begins with a check-in using the feeling wheel to set the tone for the episode. Moving forward, the hosts discuss the importance of maintaining a healthy work-life balance, drawing from their own experiences. Next, they share personal anecdotes about balancing pursuing their passions and fulfilling their professional responsibilities. Lastly, the cast provides practical insights and strategies for managing work-life balance + MORE!   Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast   Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D

Join Antoinette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into biological clocks. The trio uses the feeling wheel to kick off the conversation with an emotional check-in. The hosts then dive into the definition of biological clocks and various interpretations from the perspective of both men and women. The group then shares personal anecdotes from their own experiences. Together, they navigate the societal and cultural pressures of having children and their impact on individuals + More! 

 On this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon delve into the relationship between home life and academic success. Using the feelings wheel as a tool for emotional check-in, the trio deeply dives into how your upbringing can impact one's academic achievements. From discussing their personal experiences, the cast explores the foundations that contributed to their academic success. They also explore their families' pivotal role in helping them achieve their goals + MORE!  Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast   Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D

On this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon explore the powerful concepts of resilience and joy. Starting with an emotional check-in using the feelings wheel, the trio dives deep into a conversation about finding joy amidst the pain. Next, Antoinette reads an excerpt from Cole Arthur Riley's book, "This Here Flesh," which beautifully captures the highs and lows of the human experience. The hosts then reflect on their own journeys, discussing music's role in evoking emotions and the importance of embracing childlike joy. Tune in for all this and more!   Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast   Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D

On this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon delve into the topic of ultimatums. They kick off the conversation by utilizing the feelings wheel to articulate their feelings before delving into the Webster definition of ultimatums. The trio then proceeds to explore the circumstances under which injunctions can be either beneficial or detrimental to one's well-being. Then, drawing from their personal experiences, the cast members shed light on the manipulative nature of ultimatums while also suggesting practical ways of navigating them + MORE! Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast   Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D