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Just like the muscles in our legs and arms, we must nurture and exercise our mind in the same way. Taking care of our brains will ensure our growth, good health, and happiness! Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
When we’re face to face with something scary, like a daunting test or a giant roller coaster, our spirit may falter. However, we can look back to the moments that make us feel brave and work through our fright. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
Our words hold weight. When we say or do something that hurts others, we should apologize for it. Offering condolences shows them that we want them to feel better and that their feelings matter! Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
We all follow our own paths. Let’s honor our paths and others’ by being open-minded, giving space, and being supportive. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
Our friends and family choose to be around us because of our awesomeness! Just for being ourselves, we deserve the dedication our loved ones give us. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
Whether we’re learning a new skill or having fun with others, let’s make sure to include everyone in the experience. We can be kind by giving others a chance to participate in whatever we are doing. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
Don’t throw in the towel! We’re almost at the finish line! All of our dedication, passion, and patience pays off when we get closer to reaching our goals. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
Bringing in those who make us feel loved and strong is great for our mental wellbeing. It’s equally important to establish boundaries with those who make us feel unhappy or negative. Through choices, we have the power to keep a bright, loving light in our lives. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
Our life should be about finding things that make us happy. To ensure joyful bodies and brains, let’s commit to activities that feel fun and help us grow. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
Being kind is simple. It can look like reminding friends of how smart they are, or cleaning up after a family dinner. Let’s choose to do and say caring things for others. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
A part of growing up includes managing our feelings and deciding how they affect our actions. The cool thing about us is that we have the power to control our outlook. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
My Voice Is Powerful

My Voice Is Powerful

2023-01-1604:17

Our words hold strength. With that force, we can stand up for our ideas and emotions. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
To stay happy in our minds and bodies, we should seek out things that bring us joy. Whether it’s doing our favorite hobbies or spending time with good friends, let’s look for the things that make us smile. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
There are times when we need to throw in the towel. It’s okay to feel defeated, but always remember to release challenges that are beyond our capabilities. Once we move on and remember how wonderful we are, we can heal and find other obstacles to overcome. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
We all deserve necessities like a loving family, healthy meals, and access to a great school. But we are also worthy of experiences or things we desire. Our wishes make our lives vibrant! Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
I Am Adventurous!

I Am Adventurous!

2023-01-1004:16

Befriending new people on the first day of school or trying different types of food makes us daring. When we discover new interests, we grow as well-rounded and open-minded people. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
I Have Good Ideas

I Have Good Ideas

2023-01-0904:23

All our creative and fun ideas are good ones! We know they’re good because they bring us closer to achieving our wildest dreams. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
Today I Am A Leader

Today I Am A Leader

2023-01-0604:16

It’s important to use our passion, empathy, and courage everyday, but especially when we choose to lead others. We are determined individuals and have the qualities to expertly show others the way. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
I Deserve Respect

I Deserve Respect

2023-01-0504:17

All of us are entitled to care and praise. We can be honored by our friends, family, trusted adults, and even ourselves. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
Being attentive to others' needs is important, and it’s a fabulous way to make new friends, too. Giving our attention to others shows that we are caring and respectful companions. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords
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