Cheeky Run Club

Helllooooo Cheeky friends!This week we will once again be talking to pelvic floor physiotherapist (and founder of Physio for Women) Rachel Fitt about the journey back to running after giving birth. If you haven’t already, we advise going back to last weeks ep and listening to that first to give you a better understanding of some of the themes we chat about today.We then bring you The Run Down for the second time ever and discuss the six amazing women who are all vying for a spot on the Australian Olympic marathon team.During the episode, we mention the store She Science to help assist with sports bra fittings for breastfeeding and beyond. We finish off debating the quagmire which is 'who will be selected to represent aus in the Marathon at the olympics'. We don't envy the selectors. If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.Music produced by Hugh RaperLogo design by Michael Cotellessa Thank you for listening!

Helllooooo cheeky friends! Today we are going to discuss our learnings and insights into how best to stay healthy and run consistently without getting injured. We then  introduce a new segment (drum roll!!!), The Run Down, which we think will be a crowd favourite and finish off with season two's first Weekly Weapon. If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.Music produced by Hugh RaperLogo design by Michael Cotellessa Thank you for listening!

WE'RE BACKKKKKKK!!! Season two kicks off with a BANG with a dive into our most requested running topic: running fuel. After discussing worst and best runs of the break (including a big debrief of the first ever cheeky club run that morning) we welcome our expert guest Em Massey, who helps us unpack how eating impacts your running and vice-versa. We then finish on some helpful albeit very chaotic running recs.🎽 Link to buy cheeky tee here.If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.Music produced by Hugh RaperLogo design by Michael Cotellessa Thank you for listening!

Well cheeky friends, the day is here... and we don't just mean the final episode of season one. The time has come to enlighten the world on SPORTS BRAS, which possibly top the charts in terms of most impactful/least understood aspects of running.We kick off the episode a little bit differently with a race recap, as we both did 5k races the night before recording. We then dive deep into sports bras: why do we need to support our breasts, what's the impact of not supporting them, how will supporting them influence our running performance and finally, how to find a bra that will support you.We then answer listener questions on finding running friends and pros and cons of coach vs/ training plans in our No Stupid Questions segment brought to you by KICRUN and bring it home with our best weekly weapon yet. 👉 End of Season 1 Survey link here!📆 Details for cheeky club run hereIf you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.Music produced by Hugh RaperLogo design by Michael Cotellessa Thank you for listening!

Helllooooo cheeky friends! Today we are breaking down the different kind of runs we do, why we do a variety and how to do them well.We then discuss  the idea of belonging to a wide variety of run groups in our No Stupid Questions segment brought to you by KICRUN and finish it off with a (moderately) BIG announcement.👉 End of Season 1 Survey link here!Big thank you to the wonderful Gary Howard from Run Crew (Phoebe's coach) for helping us with this episode.If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.Music produced by Hugh RaperLogo design by Michael Cotellessa Thank you for listening!

HI CHEEKY FRIENDS! Today we are chatting all things running etiquette. We then answer questions on dating run clubs and other such hot topics in our No Stupid Questions segment brought to you by KICRUN, before Anna launches a surprise new segment 🧐 and we bring it home with this week's weapon. If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.Music produced by Hugh RaperLogo design by Michael Cotellessa Thank you for listening!

Helloooooo cheeky listeners!  We are SO excited to introduce our first ever guest of the pod, the  extraordinary and inspiring Laura Henshaw, the CEO and co-founder of the Australian health & fitness app, Kic. We unpack her relationship with running, how it has changed over the years, and the lessons learnt on the way. We then jump into our No Stupid Questions segment brought to you by KICRUN (that's right we have a sponsor !!!) and finish with perhaps the most wholesome weekly weapon of all time. If any of the conversations today have triggered anything for you, we strongly recommend visiting https://butterfly.org.au/get-support/helpline/ or https://www.beyondblue.org.au/If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.Music produced by Hugh RaperLogo design by Michael Cotellessa Thank you for listening!

Hello cheeky friends!  Today, we are keeping our authenticity in check and starting a conversation about the darker side of running. As the great Rocky Balboa once said - "...the world ain't all sunshine and rainbows." There's a good chance he was talking about running when he said this, and if sometimes you feel like your relationship with running isn't as positive as you'd like it to be, we hope you'll be able to relate to this ep!We finish the episode by asking you for a little bit of help in solving a running mystery and as always, finish by awarding  our weekly weapon! If any of the conversations today have triggered anything for you, we strongly recommend visiting https://butterfly.org.au/get-support/helpline/ or https://www.beyondblue.org.au/If you want to support the show, please follow us wherever you listen to your podcasts or on social media:Instagram: https://www.instagram.com/cheekyrunclub/Tiktok: https://www.tiktok.com/@cheekyrunclubPhoebe's Strava: https://www.strava.com/athletes/38116199Anna's Strava: https://www.strava.com/athletes/38585924 Music produced by Hugh RaperLogo design by Michael Cotellessa Thank-you for listening!

Hello cheeky friends!  Today, we go through why running makes us feel so good.   We shake things up a little bit by answering a couple of listener questions and introduce our own cheeky idea for new running friendships. You can find the article that we strongly (!!!) recommend reading below:https://www.themonthly.com.au/issue/2024/february/grace-tame/running-out-trouble#mtrInstagram: https://www.instagram.com/cheekyrunclub/ Tiktok: https://www.tiktok.com/@cheekyrunclub Phoebe's Strava: https://www.strava.com/athletes/38116199Anna's Strava: https://www.strava.com/athletes/38585924 Music produced by Hugh RaperLogo design by Michael Cotellessa 

Hello friends! Today we dive into the age-old question: how should you prep for your run? Should you eat? Drink? Stretch? Brush your teeth? What the heck are 'activations' and how do you do them?! We discuss all of the above and talk through our own pre-run routines. Or if none of that is enough - our weekly warrior this week is calling in all the way from Antarctica, so you don't want to miss it!Instagram: https://www.instagram.com/cheekyrunclub/Tiktok: https://www.tiktok.com/@cheekyrunclubPhoebe's Strava: https://www.strava.com/athletes/38116199Anna's Strava: https://www.strava.com/athletes/38585924 Music produced by Hugh RaperLogo design by Michael Cotellessa 

Hello cheeky friends!  Today, we’re talking about RUNNING SHOES. Hopefully after listening to this episode you will be better positioned to find your perfect pair.  And don't worry, we've brought in someone who knows a lot more about this topic than us to answer some of your frequently asked questions!Instagram: https://www.instagram.com/cheekyrunclub/Tiktok: https://www.tiktok.com/@cheekyrunclubPhoebe's Strava: https://www.strava.com/athletes/38116199Anna's Strava: https://www.strava.com/athletes/38585924 Music produced by Hugh RaperLogo design by Michael Cotellessa 

Look out, you're about to fall in love with running.  We've put our heads together to come up with our top ten tips for how to get started, keep going, or just enjoy your runs even more than you already do. Some of these tips will be useful, some of them will not... you be the judge.

We start this year's podcast series by discussing the most popular topic of January and least popular topic of February - New Year's resolutions. Should we make them? Are they good or bad for us? How do we set ourselves up for success? (Is this podcast a New Year's resolution we took too far...?)In for 2024: Listening to Cheeky Run ClubOut for 2024: Silent Discos (hopefully) and not sticking to your New Year's running resolutionsInstagram: https://www.instagram.com/cheekyrunclub/Tiktok: https://www.tiktok.com/@cheekyrunclubPhoebe's Strava: https://www.strava.com/athletes/38116199Anna's Strava: https://www.strava.com/athletes/38585924 Music produced by Hugh RaperLogo design by Michael Cotellessa 

Welcome to the unofficial meeting place for the amateur runner! Meet your hosts and find out why we're rebranding running 🍌Instagram: https://www.instagram.com/cheekyrunclub/Tiktok: https://www.tiktok.com/@cheekyrunclubPhoebe's Strava: https://www.strava.com/athletes/38116199Anna's Strava: https://www.strava.com/athletes/38585924 Music produced by Hugh RaperLogo design by Michael Cotellessa 

Happy Monday cheeky pals! Today we explore the nuances of running during pregnancy with the help of Women's Pelvic Floor Physio (and founder of Physio for Women) Rachel Fitt. We break down what happens to your body in each trimester and then understand how that impacts our ability to run. We wrap up with some all-time running recs.If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.Music produced by Hugh RaperLogo design by Michael Cotellessa Thank you for listening!