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Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult-child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers. Follow Robin here and follow Eve here.Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace
How mindfulness becomes a part of your disposition. Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness?Follow Robin here and follow Sam here.Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace
Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts.Follow Robin here and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace
Thriving versus surviving in the holiday season. Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work.Encourage someone to reach out to their healthcare provider if they have concerns about eating disorders or need support.Follow Robin Hopkins here and follow Rosie here.Try the Headspace app free for 30 days here: headspace.com/podcast
Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin Hopkins here and follow Kessonga here. Try the Headspace app free for 30 days here: headspace.com/podcast
You can take care of yourself and explore relationships. Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep.Try the Headspace app free for 30 days here. Follow Robin here and follow Sam here.
We practice remembering what is already present. Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.Try the Headspace app free for 30 days here. Follow Robin here and follow Rosie here.
Handling Loss with Eve

Handling Loss with Eve

2022-11-1536:092

Human connection is the best. Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Try the Headspace app free for 30 days here. Follow Robin here and follow  Eve here. 
In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.Try the Headspace app free for 30 days here. Follow Robin here and Follow Dora here.
New Beginnings with Sam

New Beginnings with Sam

2022-11-0125:542

Bring a beginner's mind into your day. Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.Try the Headspace app free for 30 days here. Follow Robin here and follow Sam here. 
What if we stopped saying the word should? Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.Try the Headspace app free for 30 days here. Follow Robin here and Kessonga here. 
Dear Headspace is a call in advice show from Headspace Studios. Each week our brilliant host Robin, and one of the meditation teachers from Headspace, answer real question from real listeners. Dear Headspace premieres November 1st. Submit your question at sayhi.chat/dearheadspace!
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