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Dear Sugars

Author: WBUR

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Radically empathic advice. Produced by WBUR.
340 Episodes
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Dear Sugars fans: We wanted to share with you a new podcast we're working on at WBUR. Violation tells the story of two families bound together by an unthinkable crime. It explores America's opaque parole system and asks: How much time in prison is enough? Who gets to decide? And, when someone commits a terrible crime, what does redemption look like? Listen to the trailer and if you like what you hear, head over to the Violation feed wherever you get your podcasts and hit subscribe so you'll get new episodes when they drop, beginning March 22.
Encore: Baby or Bust

Encore: Baby or Bust

2023-03-1136:37

You wants kids; your partner doesn't. Or your partner wants kids, and you don't. Whatever the scenario, few subjects are as emotionally charged and potentially deal-breaking in a relationship as a disagreement over the decision to become parents. In this favorite episode from the archives, The Sugars take on this tricky topic with the help of the writer Danielle Herzog, who's written in the past about ending her own marriage to become a mother. This episode was originally published on March 22nd, 2017.
Encore: Emotional Labor

Encore: Emotional Labor

2023-02-2544:351

Remembering the grocery list, coordinating with the babysitter, scheduling a get-together with the in-laws: These are some of the invisible tasks that (most) women exclusively do in their romantic relationships — and the list goes on and on. In this favorite episode from the archives, The Sugars commiserate with Gemma Hartley, the writer who set off a national conversation about emotional labor with her viral article in Harper’s Bazaar, “Women Aren’t Nags — We’re Just Fed Up.”
In this favorite episode from the archives, The Sugars discuss relationships with big age gaps, so-called "May-December" romances with the help of Lucinda Franks, a Pulitzer Prize-winning journalist and author of the memoir Timeless: Love, Morgenthau, and Me, which tells the story of her marriage to New York District Attorney Robert Morgenthau, who's 27 years her senior. This episode was originally released October 20th, 2016.
In this favorite episode from the archives, The Sugars bring you another "Rapid Fire" episode, where they give brief answers to a handful of letters that are all centered around a theme. The theme for this episode is "stay or go" -- people who have a voice in their head telling them to leave their relationship, but who aren't sure it's the right move. This episode was originally released on September 9, 2016. 
The Sugars often discuss letters dealing with very specific problems or struggles. In this encore episode, they take on a broader, more existential question: how to follow your heart. The Sugars discuss with the GRAMMY-winning singer/songwriter India Arie, who shares how she learned to be her own guide. This episode was originally released September 23rd, 2016.
Encore: Pet Dilemmas

Encore: Pet Dilemmas

2022-12-1747:481

This encore episode is all about adventures in animal ownership! The Sugars, along with Julie Barton — author of the memoir "Dog Medicine: How My Dog Saved Me From Myself" — answer letters about pet dilemmas and the ways these creatures affect human relationships. This episode was originally published on August 26th, 2017.
The Sugars read the letters of two transgender men who are struggling to find love and acceptance. They discuss with Cooper Lee Bombardier, a visual artist, writer and transgender man. This episode was originally aired on September 2, 2016.
When Steve Lickteig turned 18, he learned that his mother and father, who he thought were his adoptive parents, are in fact his biological grandparents. With the advent of affordable DNA testing and companies like 23andMe, more and more people are having revelations like Mr. Lickteig’s. For some, these revelations can be a welcome and exciting discovery process. For others, they’re shocking and unwanted. In today’s episode, Mr. Lickteig shares his story and helps the Sugars advise letter writers who are still reeling from their genetic discoveries. This episode was originally aired on June 16, 2018.
For the first time on the podcast, the Sugars answer a voice mail message from the Dear Sugars hotline. The message comes from a woman who reunited with her ex-boyfriend, who once assaulted her. Wracked with shame, she wonders if reconciling with him is acceptable and if it’s possible he’ll change. Esta Soler, president and founder of Futures Without Violence, joins the Sugars to help answer the question: Is it O.K. to love someone who abused you? This episode was originally released on April 21, 2018.
In this second part of our series on moving on, the Sugars discuss how we can release ourselves from our past mistakes. Dr. Harriet Lerner drops in to answer a letter from a woman who calls herself a "serial codependent," as well as a woman who is haunted by her abortion. This episode was originally published on August 25th, 2018.
The Sugars have been thinking about what it means to say goodbye and let go. In this first episode of their two-part series on moving on, the Sugars and Claire Bidwell Smith answer two letters from people struggling to move past their grief after the death of their loved ones. This episode was originally released on August 18th, 2018.
Encore: Emotional Abuse

Encore: Emotional Abuse

2022-09-2448:373

Reema Zaman, our guest in this week’s episode, was in an emotionally abusive marriage. Although her husband’s abuses never left any physical mark, it took her years to repair the damage he inflicted upon her. Ms. Zaman describes some of the telltale signs of an emotionally abusive relationship and helps the Sugars answer two painful letters from women who are struggling to disentangle themselves from their abusive partners. This episode was originally aired on August 4th, 2018.
Dear Sugars returns to Portland, Oregon, for another epic live show. Special guests Mitchell S. Jackson and Rebecca Skloot share the stage with the Sugars to tell stories of personal reckoning and answer letters from the audience. This episode was originally published on July 28th, 2018.
The term "ghosting" may be relatively new, but the concept -- someone suddenly and inexplicably disappearing from your life -- is not. In the past, a total halt to communication with a friend might leave you feeling concerned that something bad happened to him/her. But in a time where our devices have made us more accessible than ever, it can leave the person who's been ghosted feeling rejected or unworthy. This episode was originally published on March 16th, 2017.
The Sugars get a letter from a young woman who has fallen head over heels in love. She and her boyfriend only met a month ago, but are already in deep. Everything seems perfect, and yet the letter writer can't help but wonder if the traumas of her new love's past are hiding somewhere under the surface, threatening to resurface. This episode originally aired Nov. 6, 2015.
Location, location, location. It makes all the difference in real estate, and it can make all the difference to one's happiness. But finding a place that really feels like home can be tricky.
In a heated moment, a mother reveals a dark chapter from her childhood to her daughter, then immediately regrets it. What now? In this week’s episode, the Sugars tackle this and several other questions, including how to handle a brother-in-law who treats your vacation as his own free childcare; what to do when your best friend’s husband asks you to lie; and why we sometimes recoil at very public displays of grief. This episode was originally released July 29th, 2017.
Privilege comes in many forms: socio-economic privilege, gender privilege, heterosexual privilege, to name a few. In this episode, the Sugars reply to two letter writers who are facing different forms of privilege. They discuss with Catrice M. Jackson, a leading voice for racial justice. This episode was originally published on August 11th, 2018.
Encore: Sex & Aging

Encore: Sex & Aging

2022-06-1836:511

The erotic lives of senior citizens are typically made invisible by our culture, which can lead to confusion and misinformation. Dr. Pepper Schwartz, the love and relationship columnist for AARP, joins the Sugars to dispel certain myths about sex and aging: Do libidos change after menopause? How does the aging body affect the way we feel about sex? Should medical interventions be considered for a declining sex drive? This episode was originally released on May 25, 2018.
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Comments (63)

Masoud

ثککثثککک ک ثک

May 18th
Reply

Masoud

ثکث

May 18th
Reply

Mariah Ferraz

f

Feb 6th
Reply

Mohammad Noei

why there is no comment here?

Sep 27th
Reply

A Gannon

Wondering how they feel about their advice now with this death toll and all the harm that has been wrought. Someone who stood for that, voted for that, is someone with irreconcilable views. Don't keep that friendship. Exclusion is the only pain that reaches some people.

Dec 31st
Reply

A Gannon

No, the Trump thing should have been and should still be a dealbreaker. Period.

Dec 31st
Reply

Sana Nosrati

it's like my own situation. I'm moving to Canada and I'm completely ready except for my love life. I almost couldn't let go of my partner of 2 months. (he can't move to another country with me) i know it's a short time to get attached to someone but he was really especial and that made it harder for me. but eventually I talked to him and we came to a conclusion that we don't have the same dream and we said goodbye as partners.so I did it but my heart still aches :\

Dec 15th
Reply

Martha Morrison

which birthday book is he talking about? I tried to look it up, but there are a bunch of birthday books about astrology. Book of birthdays, secret language of, power of, hidden world of...

Dec 9th
Reply

Novice

feel sad

Jun 21st
Reply (1)

Cristina Rios

Go to 30:36 for practical advice on healing your relationship with your body

May 30th
Reply

ID14049152

This goes out to the girl in a rut; I wish u the best of luck with trying to find yourself. I can totally relate to your letter and the advice given to you from dear sugars- guess it’s good to know you aren’t alone.

May 2nd
Reply

Emily Wallace

Hi Sugars! I was wondering what the name of the theme song for this podcast song was? I love the tune and would love the opportunity to listen to the full song. Thanks!

Mar 26th
Reply (1)

Robin Miller

For six months I have scoured the podcast universe seeking some words of solace to help me recover from the most severe heartbreak I've experienced to date. It was the kind of breakup compounded by the fact that it triggered so many losses and traumas that preceded it. Alas, I have found what I was looking for! Maybe I was just ready to hear it, or maybe this is one of the most insightful podcasts on the loss and grief of the end of a dream of love. Or, it was a perfect storm of catharsis and I've stumbled on a little of both. Bravo! Brava!

Mar 10th
Reply

Alaina Zulli

this episode appears to be mislabelled?

Jan 19th
Reply

Kelsey Barros

This episode was SO great 💯💯💯

Jan 18th
Reply

Beth Sykes

you are setting that poor child.up for horrible feelings. I've read from adults saying how they felt being raised under their dead siblings memory. mentu9ng the dead child so much to the living child, ti the point the poor toddler mentions the dead baby is abusive

Nov 7th
Reply (1)

Beth Sykes

a Landscape Architect is not a landscaper. a landscaper installs plants. A Landscape Architect is a licensed professional who engineers and designs roadways, site plans, decks, master plans, grading and urban planning projects.

Nov 2nd
Reply

Kim Sanders

This episode really hit it home. It doesn't matter what kind of addiction you are dealing with in a relationship, the symptoms are the same. In my particular situation, it is online sites porn and dating sites that my husband cannot seem to stop. We are currently separated after battling this for 8 years. Thank you for some eye opening 'ah ha' advice. Ariel really hit it on the head, we may not have chose their addiction but as she said, it is our choice to accept it or not. You all are also right; unless they are actively seeking and engaging in recovery, they are not and it will not stick. I needed this.

Oct 13th
Reply

Molly Doyle

Ah!! Why does the episode end before it's supposed to?

Oct 10th
Reply

James Green

Am a supplier of loud⛽,carts and blunts ready to go 📦 add me up on snapchat👻: theplugsplug04 to secure your order🔥

Oct 2nd
Reply
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