Declutter Your Chaos - Minimalism, Decluttering, Home Organization

196 Episodes

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194 | How to Declutter Your Wardrobe | THREE Reasons Why Decluttering is Hard | What is the Endowment Effect

2024-09-1920:35

Hi Guys, In this episode I talk about how to let go of clothes and the three reasons why it's so hard. They are: The Endowment Effect We overly identify with them Control This episode was inspired by someone in our Facebook group who was struggling with letting go of clothes. If you have a specific problem you are having with deluttering please let me know in the facebook group and I'd love to do an episode for you. Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos Can't wait to connect with you in the group! XO, Amber ps: Here's the link to Deepak Chopra's "I Am" meditation I mentioned in the episode. https://youtu.be/BiYWp6I-RcE?si=YoYu9yFZ37UnEcH7

193 | How to STOP the Mental Clutter

2024-09-1721:15

Hey guys! In this episode I talk about how to apply mindfulness to decluttering. Some of the strategies I talk about here are creating space for your mind to relax, by setting a timer. Then to manifest what you want your life to look like, and how decluttering is the step you can take today to move that needle forward. I also talk about how to relax the nervous system by taking deep breaths, and finally, how getting rid of the clutter is going to allow space to receive what you really want in life. Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos Can't wait to connect with you in the group! XO, Amber

192 | How to Stay On Top of The Dishes, Laundry & Landing Zone

2024-09-1212:30

Hi Guys, In this episode I give a quick reminder of how important it is to stay on top of these three areas that always seem to get out of control. The short answer: Do them every day. Do one load of laundry a night and run the dishwasher every night. I KNOW you already know this, but this is your reminder with a couple of hacks of how to stay on top of it. I hope this helps! Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos XO, Amber

191 | Your NUMBER ONE Time Management TOOL | Ten Minute Time Blocking

2024-09-1024:31

Hi Guys! In this episode I talk about how to create quick time blocks for your week. No planner required, just a piece of paper and a pencil. You will feel AMAZING once you do this quick activity, and your week will be more productive, calm, orderly, AND you will have time to move the needle forward in all areas of your life because you won't be bouncing from task to task. We would love you to join us in the fb group! Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos xo, Amber

190 | How to Declutter an Extremely Cluttered Space | How to Turn Your Decluttering Session into a Workout

2024-09-0417:35

Hi guys! In this episode I talk about simplifying your categories when decluttering a very cluttered space, like a garage. The more simple you make the categories, the less emotional and the less energy your project will take. We want to make the project so simple that it's like working out: a physical rather than an emotional experience. Hope this helps! Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos XO, Amber

189 | What to DO When Your Husband Doesn't Want to Declutter His Things | Helpful Strategy When Spouse is Hoarding

2024-08-2717:58

Hi Guys, In this episode I talk about what's really behind the "no" to getting rid of stuff. I also provide a step-by-step strategy that will help you with your approach to getting him on board. Here are your steps: First, talk about how the stuff is making you feel: anxious, stressed, worried Ask if you can text him a pic of a few things and he can decide whether to keep or donate to someone who might use them Wait a week or two Text him another picture of a few things Continue to send him pictures of a few things at a time so he can decide I hope this is helpful! Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos XO, Amber

188 | How to 'Reset Your Space' to Declutter Your Whole House

2024-08-2220:02

Hi Guys, If you tend to start tasks but not finish them, this episode is for you… Today I’m giving a tip that, if you follow it, before you know it, your whole house will be decluttered...one small space at a time! Also, make sure you follow our FB group to join in our weekly decluttering challenges! https://www.facebook.com/groups/declutteryourchaos Can't wait to see what you post in the group! XO, Amber

187 | Three Back to School MUST DOs

2024-08-1533:12

Friends, Back to school time presents anxiety but also structure...In this episode I talk about the three things that will save you time and make you feel great, have less anxiety, and save you time: Kids' paper Kids' routines Commitments to yourself Remember: without holding them and yourself accountable, you won't get very far. So set yourself up for success by commiting to your few things weekly, rather than daily. Listen to the episode to find out how. If you'd like to join the challenge click here to join the fb group: Facebook Group: https://www.facebook.com/groups/declutteryourchaos Ask any question you'd like in the group or you can message me on IG. Instagram: https://www.instagram.com/declutteryourchaos/ Thank you for being here! XO, Amber

186 | Are You Over-Functioning? Here's How to Tell

2024-08-0823:31

Hi Guys, Just because we CAN take care of everything doesn't mean we SHOULD take care of everything. We are capable of doing so much - taking care of the kids, the house, the spouse, the driving, the scheduling, the shopping, the cooking, everything - but when this becomes our life to the degree that we have no time to appreciate the small moments we know it has gotten out of hand. It's time to step back, delegate, declutter and take care of you. Give yourself some space. If you'd like to join the challenge click here to join the fb group: Facebook Group: https://www.facebook.com/groups/declutteryourchaos Ask any question you'd like in the group or you can message me on IG. Instagram: https://www.instagram.com/declutteryourchaos/ Thank you for being here! XO, Amber

185 | Declutter Your Way to the Most Authentic Version of YOU | How to Let Go of Shame

2024-08-0225:10

Hi Guys, In this episode I talke about the things that come between you and the most authentic version of you. I talk about the mistakes we make in life and how to turn those into power. If you'd like to join the challenge click here to join the fb group: Facebook Group: https://www.facebook.com/groups/declutteryourchaos Ask any question you'd like in the group or you can message me on IG. Instagram: https://www.instagram.com/declutteryourchaos/ Thank you for being here! XO, Amber

184 | The EXACT Morning Routine to Change Your Life AND Get Rid of Your Clutter

2024-07-3027:56

Hi Guys! Here it is. The way to become the best version of you in 32 minutes a day. It is so worth it. Please try it for a week and let me know how you feel. It is the most important thing you can do in your life. The way you start your day is everything. If you'd like to join the challenge click here to join the fb group: Facebook Group: https://www.facebook.com/groups/declutteryourchaos Ask any question you'd like in the group or you can message me on IG. Instagram: https://www.instagram.com/declutteryourchaos/ Thank you for being here! XO, Amber

183 | What Does Meditation Have to do With Decluttering? | Tales From the Retreat

2024-07-2514:33

Hi Guys, I'm here in Denver and wanted to share some of what I am learning at this retreat. We are learning and practicing so much here in terms of energy creation and manifesting. I only share a little bit about it here, but if you want me to share more with you individually, dm me. If you'd like to join the challenge click here to join the fb group: Facebook Group: https://www.facebook.com/groups/declutteryourchaos Ask any question you'd like in the group or you can message me on IG. Instagram: https://www.instagram.com/declutteryourchaos/ Thank you for being here! XO, Amber

182 | How to Become the BEST Version of YOU | Are You Ready to Up-level Your Life?

2024-07-2317:14

Hi Guys, In this episode I remind you how we are all surrounded by victim culture and how it prevents us from making change and upleveling our lives. If you'd like to join the challenge click here to join the fb group: Facebook Group: https://www.facebook.com/groups/declutteryourchaos Ask any question you'd like in the group or you can message me on IG. Instagram: https://www.instagram.com/declutteryourchaos/ Thank you for being here! XO, Amber

181 | How and When to Say Goodbye to Sentimental Items When Decluttering | How to Declutter Meaningful Memorabilia

2024-07-1816:47

Hi Friends! In this episode I talk about a client who I worked with who let go of a lifetime of memories and did NOT regret it. The biggest take away from this episode is that it is normal to feel sad when letting go of items that were meaningful, but you still won't regret it. It's okay to feel the sadness because it's a loss. But when you open up your space you allow yourself to grow, and that's what we all want - that's what makes us feel good - growth. If you'd like to join the challenge click here to join the fb group: Facebook Group: https://www.facebook.com/groups/declutteryourchaos Ask any question you'd like in the group or you can message me on IG. Instagram: https://www.instagram.com/declutteryourchaos/ Thank you for being here! XO, Amber

180 | Clutter Makes Us Fat, Tired and Stupid | How Our Clutter Contributes to Our Stress

2024-07-1614:17

Hi Guys! In this episode I talk about how clutter creates stress. This elevated stress is not noticable to us on a day to day basis, but inside our bodies it is taking its toll. It is making us eat mindlessly, become lethargic, and make decreases our ability to focus. We are paying a very high price for our clutter and we don't even realize it. But it is something we can control, so we should. Please come join me in the facebook group. Facebook Group: https://www.facebook.com/groups/declutteryourchaos Ask any question you'd like in the group or you can message me on IG. Instagram: https://www.instagram.com/declutteryourchaos/ Thank you for being here! XO, Amber

179 | Why Can't I Keep My House Clean? | Why Am I Messy?

2024-07-1118:00

Hi Guys, In this episode I talk about three things we tend to do that keep us messy. We identify as being messy Our perfectionism stops us from starting We blame not having enough time I hope that you are able to shift your mindset to focus on being organized, doing it imperfectly, and having an abundance of time. Come join me in our facebook group and follow along on instagram: Facebook Group: https://www.facebook.com/groups/declutteryourchaos Instagram: https://www.instagram.com/declutteryourchaos/ XO, Amber

178 | Do You Have an Upper Limit Problem?

2024-07-0918:42

HI Guys, In this episode I talk about the book The Big Leap by Gay Hendricks. In the book, he talks about how we all have a threshold for happiness and how to break past that. I also talk about our new challenge in the facebook group. You can join the facebook group here: https://www.facebook.com/groups/declutteryourchaos Hope this helps you! XO, Amber

177 | A Framework To Use For Your Decluttering Project | How to Start Decluttering a Room

2024-07-0422:12

Hi Guys! In this episode I share about how to approach decluttering and then I walk you through a decluttering session. Declutter by room, rather than by category, but use the following sections to keep you focused: Keep - Stuff you need Keep - Sentimental items Eliminate-Trash Eliminate-Stuff not not needed in this season of life Eliminate-Stuff not good enough for you Also, use the AMBER method so you don't get overwhelmed during decluttering. Hope this helps! XO, Amber Here's the link to my facebook group: https://www.facebook.com/groups/declutteryourchaos

176 | The One Thing You Should NEVER Declutter

2024-07-0218:52

Hi Guys! In this episode I talk about how women are conditioned to give their power away. We do it all the time - we don't mean to - but it is ingrained in us. We are taught to be nice, and pretty, and quiet... not to be powerful. I'm hoping that this episode will give some awareness of this tendency and help you (and me) remember how powerful we are. PS: Also, you don't need to declutter photos. The memories are worth the space. XO, Amber https://www.instagram.com/declutteryourchaos/ amber@declutteryourchaos.com

175 | How To Transform Your Life So That You Can Receive What You Really Want (Not More Clutter)

2024-06-2723:08

Hi Guys! This is the last episode in the series on the Amber Method. In this episode I talk about how to change your vibration so that you are able to receive the things you really want in life, rather than continuing to feel stuck, overwhelmed, and living in chaos. I hope this helps you! XO, Amber https://www.instagram.com/declutteryourchaos/ amber@declutteryourchaos.com

#box-pro-ellipsis-17268081885822{-webkit-line-clamp:2;}Declutter Your Chaos - Minimalism, Decluttering, Home Organization

Declutter Your Chaos - Minimalism, Decluttering, Home Organization