Dharmapunx NYC

Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem

DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives

The Path of Supporting Others By Listening Without Giving Advice

Understanding And Appreciating Our Most Challenging Attributes

Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being

Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process

The addictive Allure of Unreliable Relationships and Trauma Bonding

Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life

New Years Intention Setting Talk, Meditation and Ceremony for 2024

Balancing Comfort and Ease with Our Accountability to Others and the World

Accepting Versus Trying to Change Others in Core Relationships

The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair

Being Seen In the Eye of the Other: On The Importance of Feeling Understood

DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3

The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.

Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected

The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering

Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)

Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values

Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping