This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Tara Swart to talk about the power of manifestation and its impact on the brain.Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. She is the lead author of the award-winning book Neuroscience for Leadership and was named the world's first Neuroscientist in Residence at Corinthia Hotel, London. In this episode, Dhru and Dr. Swart dive into:-Visualization and manifestation (2:19)-The role of gratitude in manifestation (4:16)-What fear-based media does to the brain (12:03)-Defining manifestation: what it is and is not (18:30)-How old stories shape the brain (27:53)-A mantra for overcoming self-doubt (42:17)-Cultivating awareness under pressure (47:32)-Merging meditation and mindfulness (59:25)-Creating an action board for manifestation (1:07:43)-Roadblocks that get in the way of taking action (1:19:31)-Lifestyle factors that contribute to manifestation and healthy aging (1:34:03)-Figuring out what you want to manifest (1:41:33)-How spiritual beliefs play into manifestation (1:48:03)-How to navigate grief and suffering (2:01:23)Also mentioned in this episode:-The Source: The Secrets of the Universe, the Science of the Brain-Dr. Tara Swart’s podcast, Reinvent Yourself-“When you want something, the whole universe conspires in order for you to achieve it.” — The Alchemist-Click here to sign up for my weekly Try This newsletterFor more on Tara Swart, follow her on Instagram @drtaraswart, or through her website, taraswart.com. Cozy Earth has the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on your body needs. To get yours, go to join.whoop.com and get your first month free.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers Sleep Breakthrough, Lifeforce, and ButcherBox.Today on The Dhru Purohit Podcast, Dhru sits down with Juliet and Kelly Starrett to discuss their practical, no-frills approach to promoting durability and mobility as we age.Juliet Starrett is an entrepreneur, attorney, author, podcaster, and professional whitewater paddler, winning three world championships and five national titles. Dr. Kelly Starrett consults with athletes and coaches from the NFL, NBA, NHL, MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet and Kelly Starrett founded The Ready State fitness podcast and blog, San Francisco Cross Fit, co-authors of the Wall Street Journal bestseller Deskbound and the New York Times best-seller Built to Move. In this episode, Dhru, Juliet, and Kelly dive into:-Why the sit and rise test is a key marker of longevity (2:23)-The major milestones where declines in mobility start to happen (13:52)-The power of walking for longevity (23:57)-How to build up your sleep pressure (28:17)-Increasing your durability to aging (40:51)-Fundamentals for longevity that make the biggest impact (45:38)-Breaking free from diet culture and finding what works best for you (52:00)-The 800 grams of fiber challenge (56:08)-Why metabolic flexibility is the ultimate marker of a successful diet (1:18:50)-Recommendations for sleep (1:28:08)-Creating a movement-rich environment (1:33:11)-Mobility for everyday movement (1:42:33)-At-home tests for determining your range of motion (1:54:08)-Societal shifts for creating a healthier lifestyle for the next generation (2:00:48)Also mentioned in this episode:-Builttomove.com-Built to Move 21-Day Challenge-Get Kelly and Juliet’s latest book, Built to Move here. For more on Juliet and Kelly Starrett, follow The Ready State on Instagram @thereadystate, Facebook @TheReadyState, and Twitter @thereadystate.Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more, you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at Mylifeforce.com with code DHRU.ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get 2 lbs of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers Magnesium Breakthrough, Pique Life, and Beekeeper’s Naturals. This week on The Dhru Purohit Podcast, Dhru sits down with Dr. Dale Bredesen, one of the most esteemed voices and researchers in Alzheimer’s disease, to talk about the first steps to preventing cognitive decline and lowering your risk of Alzheimer’s.Dr. Dale Bredesen is internationally recognized as an expert in Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book, The First Survivors of Alzheimer'sIn this episode, Dhru and Dr. Bredesen dive into:-Why nobody should get Alzheimer’s disease (2:38)-Why Alzheimer’s disease prevention isn’t talked about more (11:26)-Immune-system activators that drive Alzheimer’s (20:08)-Fructose and Alzheimer’s disease (27:30)-Saturated fat and Alzheimer’s disease (32:44)-The role of the microglia in Alzheimer’s disease (41:15)-Personalized medical interventions for successful Alzheimer’s treatment (47:36)-How to reduce your risk of Alzheimer’s (57:40)-Mold toxicity and Alzheimer’s disease (1:01:43)-Basic diet and lifestyle interventions for Alzheimer’s prevention (1:07:33)-Measuring biomarkers for Alzheimer’s disease (1:30:55)-What has changed where people are getting Alzheimer’s so young (1:38:10)-Steps you can take to prevent Alzheimer’s (1:48:00)Also mentioned in this episode:-Dr. Dale Bredesen’s dementia-reversal clinical trial, Evanthea-KetoFLEX 12/3-Free cognoscopy assessment-The First Survivors of Alzheimer'sFor more on Dr. Bredesen, follow him on Facebook @drdalebredesen, and through his website, apollohealthco.com.Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.Right now, you can enjoy 15% off Pique’s Pu’er tea bundle plus free shipping FOR LIFE. You’ll also get a bonus pouch with 12 of Pique’s other premium teas. Head to piquelife.com/dhru to treat yourself to the highest-quality tea out there.Right now, Beekeeper’s Naturals is offering my listeners early access to their Memorial Day sale. Between now and May 30th, go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get 25% off your entire order. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by InsideTracker, LMNT, and Joovv.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Robert Lustig to talk about the impact of added sugar on mitochondrial health and metabolism and how to cut down on consumption on an individual and global scale. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.In this episode, Dhru and Dr. Lustig dive into:-What to expect after you significantly cut down on added sugar (3:04)-The safest level of sugar to consume (8:12)-The effects of large amounts of sugar inside the body (33:21)-Sugar as the main driver of metabolic disease (40:06)-How mitochondrial health impacts metabolic health (44:30)-Eight drivers of disease and how to fight them (50:05)-Omega-3 fats for cellular health (57:45)-The role of omega-6 fats in creating health and disease (1:04:26)-Gut health as a primary source of chronic inflammation (1:10:15)-Should ultra-processed food be considered real food? (1:20:17)-Dietary recommendations for safe sugar consumption (1:32:51)-Recommendations for “safely” drinking alcohol (1:37:00)-Why the makeup of our calories matters (1:44:03)-Thin on the outside, fat on the inside (TOFI) (1:47:52)-The three sites of fat deposition in the body (1:50:18)-Findings from the SHINE study (1:56:36)-The Metabolic Matrix (feed the gut, protect the liver, and support the brain) (2:07:45)-Future directions for processed food and government policy (2:27:50)-Action items for reducing the added sugar in your diet (2:43:29)For more on Dr. Robert Lustig, follow him on YouTube @robertlustig, and his website, robertlustig.com. Also mentioned in this episode:-Get his book, Metabolical, here-The SHINE randomized controlled trial-Dr. Lustig’s new paper, The Metabolic MatrixInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out yourself.Right now, LMNT is offering my listeners a free sample pack with any purchase. That’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU.Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers Sleep Breakthrough, WHOOP, BON CHARGE, and InsideTracker.This week on The Dhru Purohit Podcast, Dhru sits down with health and fitness educator Thomas DeLauer to discuss the myths, nuances, and benefits of intermittent fasting for metabolic health.Thomas DeLauer is an expert in diet, nutrition, and all things intermittent fasting. Thomas is best known for breaking down complex and nuanced health topics into simpler terms for his audience and for his open mindset toward challenging his own beliefs in the field of diet and nutrition. In this episode, Dhru and Thomas dive into:-What makes intermittent fasting underrated (2:12)-Real-life examples of metabolic flexibility (5:22)-Where Thomas’s beliefs about intermittent fasting have evolved (7:25)-The standard American approach to fasting (17:47)-How Thomas discovered fasting (26:36)-Tips and tricks to make fasting sustainable (30:05)-16:8 fasting (37:18)-Why tracking calories might be beneficial in the short term (41:11)-Do’s and don’ts of fasting for weight loss (49:02)-Fasting for longevity (55:36)-Common fasting mistakes (58:25)-Debunking fasting myths (1:15:11)-Stress as an overlooked area of health (1:22:47)-How our environment impacts our behaviors (1:38:30)Also mentioned in this episode:-@meowmeix Instagram account-5 Ways to Measure Fasting Effectiveness-Why Dr. Peter Attia Changed His Mind on FastingFor more on Thomas DeLauer, follow him on Instagram @thomasdelauer, YouTube @ThomasDeLauerOfficial, and through his website, thomasdelauer.com.Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. Head on over to join.whoop.com/dhru to get your first month free on WHOOP.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Birch Mattress by Helix, Cozy Earth, and Lifeforce. In today’s minisode, Dhru discusses the lessons he’s learned on his heart health journey and the critical role our endothelial health plays in our risk for heart disease. He shares what damages the endothelial lining, which coats the inside of over 60,000 miles of blood vessels, and how you can strengthen it by supporting your mitochondria, circadian rhythm, sleep, and more. Dhru also discusses his personal experience navigating high cholesterol despite making diet and lifestyle changes and how working with Dr. Michael Twyman and getting a series of lab tests helped him get a deeper look into what’s going on with his heart health.In this episode, Dhru dives into:-Crazy heart disease statistics (00:42)-Endothelial dysfunction as the root cause of heart disease (4:30)-The three events that lead up to a heart attack (6:28)-How plaque forms in our arteries (11:30)-Important lab tests for cardiovascular health(12:37)-Dhru’s heart health history (13:40)-Simple strategies to protect your endothelial lining (18:53)-Supporting and protecting your mitochondria (19:57)-Tips for programming your circadian rhythm (21:06)-Sleep hygiene and heart health (22:09)-Stress management and heart health (22:36)-Dietary factors (24:37)-Smoking and vaping (27:15)Also mentioned in this episode:-Sign up for the Try This Newsletter here.-Try This: Becoming Heart Attack-Proof by Protecting Your Endothelial Health-Try This: The Miracle Molecule You Need To “NO” About-Episode 158 with Dr. Louis Ignarro-Episode 383 with Dr. Michael Twyman-Dr. Michael Twyman’s website, drtwyman.com. -Dr.Michael Twyman’s @drtwyman-Episode 378 with Dr. Sunjya Schweig Sleep Master ClassBirch mattress by Helix is made of organic latex, cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress, head to birchliving.com/dhru today.Cozy Earth has the most comfortable, temperature-regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRULifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE.This week on The Dhru Purohit Podcast, Dhru sits down with his friend Dr. Rupy Aujla to discuss the top underrated and overrated areas of wellness, common roadblocks that get in the way of healthy eating, and why education is crucial to making positive change. Dr. Rupy Aujla is one of the most influential medical doctors in the UK. He is completing a nutritional medicine master's program while sharing practical insights into healthy eating and thoughtful recipes. Dr. Rupy founded The Doctor’s Kitchen, which strives to inspire and educate about the power of food as medicine and how to cook delicious recipes using carefully selected evidence-based ingredients. Dr. Rupy is a Sunday Times bestselling author with four published cookbooks, The Doctor’s Kitchen, Eat to Beat Illness, Doctor's Kitchen 3-2-1, and the most recent, Cooks - Healthy.Easy.Flavour.In this episode, Dhru and Dr. Rupy dive into:-Roadblocks to consistently eating well (2:09)-Top underrated areas of wellness (6:05)-Top overrated areas of wellness (20:11)-Doubling down on sleep, diet, and exercise (29:30)-Why you might benefit from taking a coffee break (33:30)-Calorie tracking for weight loss (40:31)-How wearables provide insight for making healthy behavior changes (44:40)-Why supplements are overrated in the context of a healthy lifestyle (55:34)-Corruption and controversies with peer-reviewed studies (58:00)-The need for education to make positive lifestyle changes (1:25:16)-Changing our environment to make healthy options the default (1:36:52)-Dr. Rupy’s health journey (1:40:16)-The Doctor’s Kitchen app (2:01:58)Also mentioned in this episode:-The Doctor’s Kitchen app-Joyful Entrepreneur podcast-The Doctor’s KitchenBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. Head on over to join.whoop.com/dhru to get your first month free on WHOOP. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by InsideTracker and AirDoctor.Today on The Dhru Purohit Podcast, Dhru sits down with Africa Brooke to unpack her open letter that went viral titled “Why I'm leaving the cult of wokeness” and why having the courage to speak our truth is key to chasing our dreams and finding happiness.In this episode, Africa and Dhru discuss what we sacrifice from self-censorship and why we need layered and nuanced thinking in a convoluted social climate. Africa shares the limitations of binary thinking, how to approach the past with compassion, and why dehumanizing those who don’t share the same opinions is counterproductive to making progress. Africa Brooke is a London-based consultant, writer, strategist, international speaker, and life coach. She is the host of the Beyond the Self podcast and specializes in helping public figures, entrepreneurs, teams, and individuals with personal or professional challenges related to self-censorship and other forms of self-sabotage. Africa’s work focuses on encouraging people to rewire their mindsets using an ethical psychology-based approach. She aims to help her clients understand what it means to be solidified in their opinions and how to effectively communicate and find their voice within the world’s complex social climate.In this episode, Dhru and Africa dive into:-Africa’s open letter that went viral (2:34)-Embodying nuance as a key theme in Africa’s letter (13:39)-Rising above the “you’re either with us or against us” narrative (16:29)-How Dhru’s upbringing influences his worldview (20:33)-Finding relief and hope in being honest with yourself (26:42)-Defining cultural appropriation versus cultural appreciation (32:20)-Key lessons Africa has learned from coaching individuals (43:36)-The ways that self-censorship gets in the way of happiness (49:03)-What we sacrifice when we censor ourselves (56:52)-The power of changing your mind (1:06:35)-Using a social filter to foster deeper connections to yourself and others (1:08:56)-Downfalls of the radical honesty movement (1:11:26)-Navigating gray areas, nuance, and self-censorship (1:20:06)-Where to follow Africa’s work (1:26:23)Also mentioned in this episode:-An open letter: why I'm leaving the cult of wokeness by Africa Brooke-Beyond the Self with Africa Brooke-Email Africa Brooke with a story of self-censorship at hello@africabrooke.com For more on Africa Brooke, follow her on Instagram @africabrooke or through her website, africabrooke.com.AirDoctor is an affordable and efficient way to create clean air in your home. Right now, AIR Doctor Pro is offering my community $300 off of their air purifier. That's 50% off their normal price! Visit drhyman.com/filter to redeem today.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers Sleep Breakthrough, LMNT, and Levels.Today on The Dhru Purohit Podcast, Dhru sits down with cancer researcher and scientist Dr. Thomas Seyfried to discuss the underlying causes of cancer and why addressing metabolic dysfunction is a very important and often overlooked area of its prevention and treatment. Dr. Thomas Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. He received his Ph.D. from the University of Illinois Urbana-Champaign in 1976 and did his postdoctoral fellowship at the Yale University School of Medicine.Dr. Seyfried has over 150 peer-reviewed publications, and his research focuses primarily on the mechanisms driving cancer, epilepsy, and neurodegenerative diseases and calorie-restricted ketogenic diets in their prevention and treatment. He is the author of Cancer as a Metabolic Disease.In this episode, Dhru and Dr. Seyfried dive into:-Beliefs about the origins of cancer not accepted by the mainstream (0:00)-What cancer is and why it’s so pervasive today (2:43)-Metabolic health as a driver of cancer (11:16)-The discovery of glucose fermentation and oxidative stress and their link to cancer (15:26) -Conventional cancer treatment: could it be causing more harm than good? (24:00)-Mitochondrial damage and cancer (34:18)-The ketogenic diet as a promising anticancer intervention (38:00)-Dr. Seyfried’s research and case studies (50:48)-Limitations in conventional cancer treatment (55:00)-Diet and lifestyle strategies for cancer prevention (1:06:01)-Navigating cancer resources, testing, and treatments (1:28:28)-Invasive vs noninvasive tools for cancer detection (1:35:05)Also mentioned in this episode:-Otto Warburg, the scientist who discovered the link between oxidative stress, glucose fermentation, and cancer-Cancer as a Metabolic Disease-The press-pulse therapeutic strategy for cancer management For more on Dr. Thomas Seyfried, check out his website, tomseyfried.com.For a limited time, you can get 10% off Sleep Breakthrough and a free bottle of Magnesium Breakthrough when you buy two or more! Go to sleepbreakthrough.com/dhru and use code dhru10 at checkout to redeem this offer.Right now, LMNT is offering my listeners a free sample pack with any purchase. That's eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU.By leveraging biosensors like continuous glucose monitors (CGMs), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Right now, Levels is offering my listeners two free months of their Levels Membership. Head on over to levels.link/DHRU to learn more. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers Sleep Breakthrough, Joovv, and Pique Life. Today on The Dhru Purohit Podcast, Dhru sits down with Scott Galloway, a bold leader who is willing to speak out about the injustices of modern society and offer solutions for how to unlock a healthier, happier, fitter you. Scott Galloway is a professor of marketing at NYU’s Stern School of Business, a public speaker, podcast host, author, and serial entrepreneur known for being a big thinker. He is a New York Times bestselling author of The Four, The Algebra of Happiness, and his latest book, Adrift: America in 100 Charts. Scott's media empire reaches millions through his two podcasts, The Prof G and Pivot, his No Mercy / No Malice newsletter, and his YouTube channel. In this episode, Dhru and Scott dive into:-Top vices that get in the way of people being happy (2:33)-How being hard on yourself impacts the kindness you spread to others (5:23)-Why it’s hard for people to forgive themselves (14:45)-How social media culture and modern society work against us (16:05)-Building self-confidence, health, and financial freedom (22:40)-The Crisis of Men (25:40)-The SCAFA approach for breaking free from depression, despair, and health (33:45)-Sounding the alarm about our broken food and healthcare system (38:31)-Solutions to making positive change within the political system (44:29)-Final thoughts: leaning into kindness and friendly debate for progression (51:05)Also mentioned in this episode:-Adrift: America in 100 Charts (newest book)-The Prof G Pod-The Pivot podcast-No Mercy / No Malice newsletter-The Prof G Show YouTube channelFor a limited time, you can get 10% off Sleep Breakthrough and a free bottle of Magnesium Breakthrough when you buy two or more. Go to sleepbreakthrough.com/dhru and use code dhru10 at checkout to redeem this offer.Enhance your health with Joovv’s red and infrared LED light therapy. Right now, Joovv is offering an exclusive deal on your first order. Head over to Joovv.com/dhru and apply my code DHRU at checkout. Right now, you can enjoy 15% off Pique’s Pu’er tea bundle plus free shipping FOR LIFE. You’ll also get a bonus pouch with 12 of Pique’s other premium teas. Head to piquelife.com/dhru and treat yourself to the highest-quality tea on the market. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by WHOOP, InsideTracker, and BON CHARGE.Today on The Dhru Purohit Podcast, Dhru sits down with Jessie Inchauspé—but you may know her by her wildly popular Instagram account, Glucose Goddess. In this episode, Jessie shares her revolutionary approach to balancing blood sugar and how to implement it while still having the freedom to mindfully indulge in the foods we love.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of Glucose Goddess, where she teaches life-changing food habits to hundreds of thousands of people. She holds a bachelor of science degree in mathematics from King's College London and a master of science degree in biochemistry from Georgetown University.  In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Jessie’s newest book, The Glucose Goddess Method, explains how to put her glucose hacks into action and is set to be released on May 2, 2023. In this episode, Dhru and Jessie dive into:-Why we should care about glucose (2:31)-Symptoms of glucose imbalances (4:03)-Common sources of glucose spikes (14:33)-Factors that affect glucose besides food (23:16)-Have a savory breakfast over a sweet one (31:57)-Movement for blood glucose control (40:52)-How to use vinegar to hack your blood glucose (53:02)-Strength training and muscle mass for better blood sugar control (1:07:03)-The link between low blood sugar and panic attacks (1:16:53)-The veggie starter to curb glucose spikes (1:21:20)-Jessie’s philosophy about dessert (1:32:36)Also mentioned in this episode:-Preorder Jessie’s new book, The Glucose Goddess Method here. -The science behind Glucose Goddess-Could This Simple Hack Reduce Anxiety and Panic Attacks? (episode 194 with Dr. Kristen Allott)For more on Jessie, follow her on Instagram @glucosegoddess, or through her website, glucosegoddess.com.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth, BiOptimizers Magnesium Breakthrough, and Levels. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Akil Palanisamy to discuss why there’s been such an explosion in autoimmune disease and how certain insults in our modern-day society—like heavy metals, pesticides, poor diet, and chronic stress—could be to blame. Dr. Akil is a renowned Integrative Medicine practitioner who combines conventional medicine with holistic approaches like Functional Medicine and Ayurveda. He is a Harvard graduate and received his MD from the University of California, San Francisco. Dr. Akil completed his residency training at Stanford University and a fellowship in Integrative Medicine with Dr. Andrew Weil at the University of Arizona. He has authored two books, The Paleovedic Diet and The TIGER Protocol which is set to be released on May 9th. In this episode, Dhru and Dr. Akil dive into:-The recent explosion in autoimmune disease (2:26)-Top toxins that contribute to autoimmunity (6:26)-How to combat toxin exposure using lifestyle (22:12)-Conventional treatments for autoimmune disease (34:08)-Why autoimmune conditions develop (39:23)-Case example of people at high risk for autoimmunity (1:11:00)-Dr. Akil’s two-phase diet recommendations for autoimmune disease (1:21:30)-Blood tests and symptoms to detect early stages of autoimmunity (1:32:33)-Foods central to repairing the gut (1:37:22)-The carnivore diet for autoimmunity explained (1:48:36)-Ancient Ayurvedic principles we can apply to our modern lifestyle (2:01:33)-The importance of rest and mindset in autoimmunity (2:13:46)Also mentioned in this episode:-Dr. Akil’s clinic, Sutter Health-The Paleovedic Diet-Preorder Dr. Akil’s new book, The TIGER Protocol here. For more on Dr. Akil Palanisamy, check out his website, doctorakil.com. Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.By leveraging biosensors like continuous glucose monitors (CGMs), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Right now, Levels is offering my listeners two free months of their Levels Membership. Head on over to levels.link/DHRU to learn more. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Birch Mattress by Helix and InsideTracker.This week on The Dhru Purohit Podcast, Dhru sits down with Dr. Richard Johnson to discuss his revolutionary new hypothesis on the link between fructose consumption and Alzheimer’s disease. Dhru and Dr. Johnson discuss the evolutionary mechanism behind fructose metabolism, insulin resistance, and weight gain that has completely backfired today due to its overconsumption. Dr. Richard Johnson is a professor of medicine at the University of Colorado Denver and has been a practicing physician and clinical scientist for over 25 years. He is internationally recognized for his seminal work on the role of fructose in obesity, diabetes, and now, Alzheimer’s disease. His work also highlights the fundamental role of uric acid (which is generated during fructose metabolism) in metabolic syndrome. He is the author of The Fat Switch and his newest bestselling book, Nature Wants Us to Be Fat.In this episode Dhru and Dr. Johnson dive into:-Dr. Johnson’s new hypothesis on the relationship between Alzheimer’s and fructose consumption (3:06)-The origins of Alzheimer’s (what’s going on in the brain) (14:00)-How modern-day life has hijacked our genetics to make us fat (23:08)-How fructose impacts mitochondrial function (35:22)-Why the body converts glucose to fructose (50:00)-The relationship between salt, dehydration, and fructose production (1:03:03)-How fructose makes us crave more sugar (1:09:23)-Fructose and Alzheimer’s disease (1:11:46)-The importance of strength training for glycemic control and Alzheimer’s prevention (1:30:53)-Sources of fructose in our ancestral diet (1:36:00)-The role of salt and dehydration in obesity (1:46:17)-Hidden “healthy” sources of fructose in the diet (1:58:57)-High-glycemic foods to minimize in the diet (2:00:03)-Umami foods and uric acid (2:07:55)-Dr. Johnson’s thoughts on Saturated fat (2:12:53)Also mentioned in this episode:-The Fat Gene -Could Alzheimer’s disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism? -Study Suggests Fructose Could Drive Alzheimer's Disease (study press release)-Nature Wants Us to Be Fat by Dr. Richard Johnson-The End of Alzheimer's Program by Dr. Dale Bredesen-Drop Acid by Dr. David PerlmutterBirch Mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress, head over to birchliving.com/dhru today.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE. Today on The Dhru Purohit Podcast, we revisit one of the most powerful conversations over the past year with international speaker and philanthropist Shelly Lefkoe. In this episode, Shelly and Dhru discuss the ways our belief systems can hold us back from living our best lives and their personal stories about overcoming their limiting beliefs and why knowing where they come from is key to letting them go. Shelly Lefkoe is the cofounder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “to significantly improve the quality of life on the planet.” Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems, including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. She is the author of Parenting the Lefkoe Way, a manual for raising confident kids. In this episode, Dhru and Shelly dive into: -The top ways our beliefs create stress in our lives (2:14)-Swapping out the question “what will people think of me?” with a more empowering one (18:57)-How to begin unpacking the limiting beliefs we have supporting evidence for (28:22)-The meaning we assign to things is through the lens of our belief systems (45:00)-How we can begin to step into freedom and live our best lives (47:56)-Getting rid of old beliefs and replacing them with new ones (1:00:57)-If we let go of our beliefs, does that mean our lives lose meaning or value? (1:08:23)-Why it takes commitment to live life differently (1:13:55)-Figuring out how our limiting beliefs are connected to pain and suffering (1:18:19)-What to do if you feel scared about letting a belief go (1:25:22)-Breaking free from limiting beliefs when it doesn’t seem possible (1:36:20)Also mentioned in this episode:-Eliminatebeliefs.com-Lefkoeinstitute.comFor more on Shelly Lefkoe, follow her on Instagram @shellylefkoe, Facebook @shelly.lefkoe, and through her website, Lefkoeinstitute.com. Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and to 15% off your membership with code DHRU15.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by InsideTracker and ButcherBox.Today on The Dhru Purohit Podcast, Dhru sits down with Colleen and Jason Wachob, founders of one of the world’s most trusted resources for wellness, mindbodygreen, to help clear up the confusion. Dhru, Colleen, and Jason talk about their individual health journeys and how their views on protein, plant-based eating, alcohol, caffeine, and resistance training have evolved over the past decade.Jason Wachob is the founder and Co-CEO of mindbodygreen and the author of WELLTH: How to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Fast Company, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years.Colleen Wachob is the cofounder and Co-CEO of mindbodygreen. She graduated from Stanford University with degrees in international relations and Spanish and spent 10 years working at Fortune 500 companies, including Gap, Walmart, and Amazon. Jason and Colleen’s new book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life, is available for preorder and set to be released on May 23, 2023.In this episode, Dhru, Jason, and Colleen dive into:-Jason and Colleen’s health journeys and how their viewpoints on diet and exercise have evolved (2:40)-The difference between plant-based vs plant-focused eating (18:55)-Being intentional about protein and how to hit 30 grams of protein per meal (31:13)-The lab tests that influenced Jason’s diet and supplement plan (36:15)-Atherosclerosis and risk factors for heart disease (39:58)-Jason and Colleen’s new relationship with alcohol (51:31)-The problem with social media and the need for healthy debates (59:20)-Easy wins for joy and longevity (1:21:48)-mindbodygreen’s content and future plans (1:23:13)Also mentioned in this episode:-Try This: Why Grip Strength is the Number One Predictor of Longevity-Thejoyofwellbeing.comFor more on mindbodygreen, follow them on Instagram @mindbodygreen, YouTube @MindBodyGreen, and TikTok @mindbodygreen, and be sure to check out the mindbodygreen.com blog for a wealth of evidence-based health information covering a wide range of topics.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by InsideTracker, WHOOP, and Levels.Today on The Dhru Purohit Podcast, Dhru sits down with his cardiologist, Dr. Michael Twyman, to discuss the many nuances around cardiovascular health, the top underrated risk factors contributing to heart disease, and how to protect your endothelial lining using diet, exercise, sunlight, sleep, and stress management. Dr. Michael Twyman is a board-certified cardiologist focusing on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St. Louis University after he completed a four-year active-duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012 and uses the best of conventional, quantum, and Functional Medicine and biohacking to get to the root cause of his patients’ cardiovascular issues.In this episode, Dhru and Dr. Michael Twyman dive into:-Top myths in cardiology (3:44)-The limitations of cardiometabolic markers for assessing heart-disease risk (7:22)-Endothelial dysfunction as a risk factor for heart disease (16:49)-LDL cholesterol: is it good or bad? (25:10)-The top drivers damaging endothelial cells (28:30)-Light exposure: an underappreciated area of health (32:58)-How light impacts mitochondrial and heart health (37:45)-The importance of sleep quality for heart health (53:00)-The importance of stress management for health (57:28)-The nuances of cholesterol, lipoproteins, and protecting the endothelial lining (1:04:28)-Dhru’s cardiovascular lab test results (1:07:05)-Looking at lipids from a plant-based vs. personalized perspective (1:39:51)-Thoughts on personalized medicine, drugs, and treatment (1:43:20)-Dr. Twyman’s thoughts about seed oils and inflammation (1:50:58)Also mentioned in this episode:-Sleep Master Class with Dr. Sunjya Schweig (Episode 378)-Boston Heart Diagnostics-Cleerly ScanFor more on Dr. Michael Twyman, follow him on Instagram @drtwyman, or through his website, drtwyman.com. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and to 15% off your membership with code DHRU15.By leveraging biosensors like continuous glucose monitors (CGM), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Right now, they are offering my listeners two free months of their Levels Membership. Head on over to levels.link/DHRU to learn more. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Vincent Pedre to discuss the impact of chronic psychological stress and unresolved childhood trauma on the gut. They also discuss the importance of a diverse microbiome and a diet rich in fiber and fermented foods, what we can learn from modern-day hunter-gatherer tribes, and how to tune into our body’s own intuition.Dr. Vincent Pedre believes the gut is the gateway to wellness and has helped thousands of people around the world resolve their gut-related health issues with his bestselling book, Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain, which features his proprietary “blueprint” for healing the gut, the Gut C.A.R.E. Program. Dr. Pedre is the Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness, CEO and founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Certified Functional Medicine Practitioner with a concierge practice in New York City since 2004. His newest book, The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan, is the culmination of years of research and clinical experience as a functional gut health expert.In this episode, Dhru and Dr. Pedre dive into:-The top factors contributing to poor gut health (1:37)-The impact of psychological stress on gut health (12:44) -The top drivers of pervasive stress in today’s world (16:27)-How the pandemic affected Dr. Pedre’s patients’ gut health (23:29)-Lifestyle strategies to support a healthy gut (32:38)-First steps for noticeably improving gut health (46:22)-Letting go of old narratives (53:45)-Energetic tools for restoring gut health (1:06:43)-Resources for unpacking childhood trauma (1:09:09)-A personalized approach to gut health (1:13:08)-Depression, fermented foods, and gut microbiome diversity (1:17:26)-What we can learn from modern-day hunter-gatherers (1:20:56)Also mentioned in this episode:-https://www.gutsmartprotocol.com-https://www.gutsmartprotocol.com/gift For more on Dr. Vincent Pedre, follow him on Instagram @drpedre or through his website, https://www.pedremd.com.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers Magnesium Breakthrough, Mitopure, and BON CHARGE.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Donald Layman, a pioneer in establishing optimal protein and amino-acid requirements for chronic disease prevention, performance, and longevity. Dhru and Dr. Layman discuss the importance of dietary protein for blood sugar control, building muscle mass, weight loss, and preventing age-related loss of lean tissue. Dr. Donald Layman is one of the world’s leading researchers on protein and amino-acid requirements for athletes, adult health, and chronic disease prevention. His research is focused on the impact of diet and exercise on the most troublesome chronic diseases today: obesity, diabetes, cardiovascular disease, and metabolic syndrome. With a highly respected academic career spanning over four decades, Dr. Layman has received numerous awards for his research publications in optimal protein intake, glycemic control, and weight loss. He has both a master’s degree in biochemistry and a doctorate in nutrition and biochemistry. In this episode, Dhru and Dr. Layman dive into:-Misconceptions around protein (3:03)-The downsides of not getting adequate dietary protein (11:18)-Protein, muscle synthesis, and longevity (13:08)-Dhru’s South Asian heritage and risk for cardiovascular disease (20:14)-Why dietary protein is important for women (32:55)-The history behind the RDA for protein intake (36:11)-Fasting and protein intake to prevent muscle wasting (41:46)-Early epidemiological research and the deprioritization of animal protein (51:29)-Leucine: the rate-limiting amino acid in muscle protein synthesis (1:06:46)-Resistance training and protein requirements for weight loss (1:17:32)-The pros of industry-funded nutrition research (1:31:54)-mTOR, protein intake, muscle synthesis, and cancer risk (1:40:50)-Building your diet around protein intake (1:54:55)Also mentioned in this episode:-Dr. Layman’s research publicationsFor more on Dr. Donald Layman, follow him on Twitter @donlayman or through his website, https://www.metabolictransformation.com.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to magbreakthrough.com/dhru with code DHRU10.Mitopure is the first and only clinically tested, pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Head on over to timelinenutrition.com/dhru for 10% off.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by InsideTracker and WHOOP. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Izabella Wentz to discuss the common signs of adrenal fatigue and how to support adrenal function using diet, lifestyle, stress management, and targeted supplements for radical healing. Dr. Wentz shares her experience with Hashimoto’s thyroiditis and the personal protocol she used to reverse her symptoms and take back her health.  Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed clinical pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. She is the author of three books on Hashimoto’s: Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto’s Food Pharmacology, and the New York Times bestseller, Hashimoto’s Protocol. Her newest book, Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving, is set to release on April 18, 2023. In this episode, Dhru and Dr. Wentz dive into:-Top signs you might have adrenal dysfunction (1:25)-Long-term consequences of adrenal fatigue (6:22)-The HPA axis (13:09)-Why women are more prone to adrenal stress than men (15:27)-What happened to Izabella before she got sick (19:56)-Dr. Wentz’s personal protocol for supporting her adrenals (27:44)-Supplements for adrenal support (39:23)-Tests for adrenal dysfunction (47:14)-The root causes of adrenal issues (50:06)-Adaptogens for adrenal support (57:12)-Dietary approach for adrenal support (59:53)-Dr. Wentz’s adrenal transformation protocol (1:15:53)-Final thoughts and where to follow Izabella’s work (1:31:24)Also mentioned in this episode:-How to Release Self-Criticism and Find Fierce Self-Compassion with Dr. Kristen Neff (episode #123)-Adrenal Transformation Protocol is available for preorder here. -Sign up for Izabella’s Adrenal Healing Guide here.For more on Dr. Izabella Wentz, follow her on Instagram @izabellawentzpharmd, or through her website, https://www.thyroidpharmacist.com.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by InsideTracker, Pendulum, and Levels. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Susanna Søberg to talk about her groundbreaking research on deliberate cold exposure and brown fat metabolism. Dhru and Dr. Søberg discuss the benefits of cold exposure for supporting mental and metabolic health as well as enhancing mood and energy in the short and long term. Dr. Susanna Søberg is one of the world’s leading researchers and experts in cold and heat therapy and functional breathing. She is also the founder of the Soeberg Institute. Dr. Søberg obtained her PhD in metabolism at the University of Copenhagen. Dr. Søberg is the author of the international bestseller Winter Swimming, which has been translated into 13 languages. Her new book, Thermalist, is available in Danish and hopefully soon in English.In this episode, Dhru and Dr. Søberg dive into:-The short-term benefits of cold therapy (3:07)-How cold therapy boosts dopamine and norepinephrine levels for better mood and energy (6:14)-The long-term benefits of cold therapy (20:42)-The evolutionary history behind the benefits of cold exposure (23:59)-Brown fat’s history and purpose and how to activate it (46:15)-Cold exposure improves insulin sensitivity (58:18)-Dr. Søberg’s research watching winter swimmers in Denmark (1:10:26)-Psychological improvements for cold exposure (1:22:00)-Minimal viable dose for the benefits of cold exposure (1:37:00)-Cold showers and other means of cold exposure (1:39:14)-The research on heat exposure (1:57:21)-Future research on cold exposure (2:35:35)Also mentioned in this episode:-Winter Swimming-The Thermalist (in Danish)-The Soeberg Institute’s course catalog (use code TRYTHIS for 10% off)For more on Dr. Susanna Søberg, follow her on Instagram @susanna_soeberg, or through her website, https://www.soeberginstitute.com. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out yourself.Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.Levels is an app that pairs with continuous glucose monitors and sends real-time feedback straight to your phone. Right now, Levels is offering my listeners two free months of their Levels Membership. Head on over to levels.link/DHRU to learn more. Hosted on Acast. See acast.com/privacy for more information.