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Welcome to 'Did We Just Become Milfs?’-your weekly dose of mom therapy, the podcast where we dive headfirst into the wild and wonderful world of motherhood while simultaneously fighting to keep our own identity alive.
Join us as we navigate the highs, lows, and everything in between, bringing you real conversations about the things they don't tell you in the pregnancy & parenting handbooks.
From days of defeat to victories & milestones, we're here to share our personal journeys, chat with vetted experts and foster a community that laughs together, learns together, and survives the chaos together.
Expect honesty, rawness, maybe some hormonal tears mixed with a healthy dose of humor. Because at the end of the day, we’re all just moms holding onto our sanity while still grasping at the feeling of being young, wild & hot.
So, grab your preferred beverage of survival—whether it's coffee, tea, or a well-deserved glass of wine—your weekly mom therapy session starts now! This is 'Did We Just Become Milfs?'
31 Episodes
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So you've got a picky eater...we're right there with you! One day they LOVE their meal & the next they despise the same exact one. This week, we chat with speech language pathologist, Vanessa Galeano to dish out tips on meal time with picky toddlers. Key Takeaways:How to navigate picky eatingWhy Vanessa embraces a picky eaterThe difference between picky eating & problem feeders How to give kids the courage and curiosity to try new foods The significance of a "taste" vs....
This week we are so excited to welcome macro coach & soon-to-be mom Dani Marenburg to the pod. She's helped over 1,000 women transform their bodies, increase energy levels & gain so much confidence through her balanced approach with macros. This convo was soooo informative & really inspired us to get back in the kitchen, up our protein intake, & just fall in love with making simple meals that not only fuel our bodies but our tastebuds too. Key Takeaways:How the world of m...
This week we’re using our episode to catch up between the two of us gals. We’re currently in a long distance relationship (**sigh) while Tori spends the rest of Summer on the East Coast. We chat through Tori’s big move from their condo to their first family home!! (someone already broke in to poop in her toilet?! lol what). Tayla talks about Aspen starting school & opens up about her recent SSRI journey to cope with postpartum depression and anxiety. We fill each in on updates and milesto...
You babes loved our first Hotline episode so we are here to serve you with another one! ICYMI The Hotline is our new series within the pod where you submit your burning Q's via IG stories and we dish out our insight. Also Happy Birthdays to us! We both turned 31 within two weeks of each other in July (Cancer babies!) so we're sharing our manifestations for this next year of life. This Week We Cover:The most beautiful & difficult parts of "2 under 2"How TF to get baby down for a nap w...
This week we're sitting down to help ease all the anxieties that arise when traveling with kids- this sh*t ain't easy. You'll pack two weeks prior, bring twice as many things, triple check your packing list & something completely out of your control will STILL happen :) It's just part of the journey, literally! As seasoned pros of taking our kids from newborn to toddler days across the country & internationally, we're sharing all of our tips & tricks to help make your travel days ...
This week we chat with new friend & fellow mom of two Cameron Rogers. We get real about how different (& so much lighter!) welcoming your 2nd child vs. your 1st feels- a.k.a. you’re a freakin’ pro this time around. We open up about the things we experienced with baby #1 that we would do the same or differently with future kids. & we just have really great mom chat to help ease any jitters for first time moms or moms preparing for another baby. We’re all just surviving and thriving...
This week we chat with Shelly Jacobs, an Orange County-based international board-certified lactation consultant, who shares her expertise on breastfeeding and the vital role a lactation consultant plays in supporting mothers & their feeding journeys. Surprise!- breastfeeding can be a lot more challenging than many of us new moms anticipate, so having support before and during the journey can make a significant positive impact on our confidence & overall experience.Shelly spills her se...
We’re walking you through what a day in our lives looks like while balancing work and mom life. We share how we structure our days to get the most out of each one and we get into the strategies that help us stay organized, manage time effectively, and maintain our sanity. This is for all the working moms looking for inspiration to restructure your days or if you are simply curious about our daily routines and how we attempt to do it all!Key Takeaways:– Our daily routines, what a typical day f...
Today we're chatting about all things childcare and how to find the perfect match for your family (spoiler alert: it’s a lot like dating). Whether you're exploring daycare, considering a nanny/au pair, or weighing other options, we’ve tried them all and are spilling the ins and outs of each. We know how stressful it can be, so we're here to discuss practical tips, cost considerations, and how to identify the best fit for your family's unique needs.Key Takeaways: – Acknowledging the stres...
This week we’re sharing probably one of the most important conversations we’ll ever have on here. It’s an episode EVERY adult needs to hear whether you are a parent, aunt/uncle, have friends with kids, babysit/nanny or honestly whoever and wherever you are. With Summer here, being informed on the importance of water safety should be at the top of all of our lists. Today we sit down with mom of 8 & former US National Women’s Volleyball Player, Morgan Beck Miller who opens up about losing h...
Let's talk mom friends...or lack-there-of if you feel like anything like us?! It's like you never know how much you need friends in the same stage of life until you enter the world of motherhood- because it can be a lonely place to be. Today we chit chat about why these relationships are at the top of our list for survival and sanity & how we are still finding our way to cultivate our own mom communities. We open up about things we've tried & baby classes we've attended to search for ...
Welcome to The Hotline. We're spicing things up on the pod this week by kicking off our new series where we answer your burning Q's submitted on our IG stories. What we learned through our first ever Hotline is that you ladies really want to talk about sex (the good, bad, & awk moments) so your wish is our command. We cover all things from postpartum sexy time and balancing business & motherhood to gender disappointment and prepping your first for a new sibling. We hope you enjoy it! ...
Today we are joined by our dear friend Danielle Pascente (fitness trainer, Founder of DP Fit Crew, & mom of 1) to hash out wild stories about our postpartum hormones. When it comes to postpartum mood disturbances, it feels like anxiety & rage are often overlooked to the point where we didn't even understand it until we were experiencing it in real time- not okay! So we are setting the record straight with how common these feelings are & that YOU are not alone. Key Takeaways:U...
Today's episode is for all the tired moms out there...ie. all of us! When it comes to babies, SLEEP can be a major stressor. We sit down with sleep consultant Iliana Pineda to answer all of your burning questions around sleep training, schedules & guiding our little ones into becoming strong sleepers.If you've asked yourself (or others) 1+ more of these questions, this episode is def for you:- How long do babies sleep for?- How do I get my baby to sleep through the night?- How do I put my...
Buckle up babes, today's episode is a catch all of everything that encompasses the transition into having kids. It's that daily "are we doing this right?" convo between three moms in the thick of having young kids. We sat down with motherhood/lifestyle content creator, soon-to-be mom of 2, & podcast host of The Real Stuff, Lucie Fink, who spilled her experience juggling her fast-growing business, adding her first child into the mix, & the household roles her and her husband split to k...
In today's episode Tori is spilling her WILD and spontaneous birth story. She shares everything about the night she went into labor, how she barely made it to the hospital in time, & the difference between her first and second birth experiences. Just like that, Charlotte Victoria entered the world and made the Dietz a family of four!FOLLOW US FOR MORE MOM FUN! IG:DWJBMTayla BurkeTori DietzTiktok:Tayla BurkeTori Dietz***Gentle reminder that many of the conversations we have stem from perso...
Today we're giving you the skinny on the world of night nurses & postpartum doulas. We sit down with Taylor Lewis (CAPPA certified postpartum doula, CPD) to shine a light on the invaluable role of postpartum doulas in supporting moms and families during the transformative post-birth period.In this episode, we're diving headfirst into their incredible work and expert insight that'll leave you feeling inspired and empowered on your parenting journey. From lending an empathetic ear through t...
Today we’re spilling the milk on feeding. We’re going beyond the boobies & bottles to share our unique (& very different) journeys. From our very first latches to our final days of weening we chat about the highs, lows, & realities of nourishing our little ones. Tayla gets real about navigating her low milk supply, accepting the switch to formula, & why a mom’s mental well-being is so much more important than societal pressures. Tori shares her triumphs of breastfeeding, battl...
Welcome to the 4th trimester (that "trimester" that no one talks about enough?!). You've not only given birth to your baby but also a new version of yourself- a mama. Your body has just gone through the whirlwind journey of birth so now what? You're most likely looking different, feeling weaker than you've ever experienced, healing in so many places, yet you're full consumed in taking care of your little one all at the same time. In this episode, we talk about what to expect in the first 72 h...
In this week's episode, we dive headfirst into the whirlwind adventure of early parenthood & what to expect during the first few weeks with your new little one. We reminisce on the drive home from the hospital, how we both had no idea how to put the carseat in the car, & that feeling of walking into your home for the first time as a family (goooosebumps!). We touch on all things from feeding schedules and newborn milestones to a partner's role and types of boundaries to set with...
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