Digest This

316: If you love nut butter and have ever wondered what really goes into getting your favorite products onto grocery store shelves, this episode’s for you. My friend Jaime Foster, CEO and founder of Georgia Grinders Nut Butter, joins me in today’s conversation as we discuss the brutal truth behind what it actually takes to get your product into stores—and why it’s actually healthier to purchase directly from a company. We talk about the middlemen (yes, plural), the questionable ways grocery stores store your food behind the scenes, the costs involved in getting your product on the shelf, and what these major store chains really charge to sell a product. Of course, we also get into all things nut butter—from the source of the nut, to why they grind their own nuts from whole vs. pre-chopped nuts, oxidation, and so much more. You’ll never look at nut butter the same way again after listening to today’s episode. Topics Discussed:→ How much grocery stores charge brands to sell their products→ The costs associated with selling in stores→ Why whole nuts are better than chopped when making nut butter→ Plastic vs. glass nut butter jars→ Mycotoxin and mold testing→ Is starting a company really worth it?→ The process of making industrial nut butter→ Why it’s healthier to buy direct from brands vs. in-store As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seed | Go to seed.com/digest and use code 25digest for 25% off → Our Place | Go to fromourplace.com and use code DIGEST for 10% → Pique Life | piquelife.com/digest for up to 20% OFF and a free starter kit Check Out Georgia Grinders: → georgiagrinders.com | 20% OFF code: LILSIPPER20 → Lilsipper Organic Toasted Coconut Butter → Georgia Grinders Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

315: THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  →  Fatty15 | For 15% off the starter kit go to fatty15.com/digest → Bethany's Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 anything! Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

314: Is tap water really bad to drink? What's the juice on "natural sparkling water"? And is alkaline and kangen water just a scam? I have the water sommelier, Martin Riese with me and we talk about all things water brands, different water types, baby water, mineral water, and we name names on brands of water not being fully transparent and those that are willing to showcase their water purity. But speaking of pure water, did you know we're NOT supposed to be drinking 100% pure water?! If you care about what you put into your body and are looking to find the best water and educate yourself on the different types of water and why it's important to pair them with different foods, then you're listening to the right episode!  Topics Discussed: → Bottled water vs. canned water → Alkaline water → Distilled water → Baby water → Kangen water → Expiration dates of water → Tap water → RO water → Pairing certain types of water with certain foods → Minerals in our water → Spring water vs. glacier water vs. filtered water → Is sparkling water really natural?  → Exposing water brands As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Birch | Go to BirchLiving.com/digest and get 20% off sitewide. → Vimergy | New customers can save 20% off their first order with the code DIGEST. Just visit Vimergy.com and use the code DIGEST at checkout. → Ollie | Take the guesswork out of your dog's well-being. Go to ollie.com/digest and use code digest to get 60% off your first box! → Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit Check Out Martin: → Website  → Instagram → More Martin Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

313: It’s in your supplements, your baked goods, protein bars, and even your skincare and lotions. So….is vegetable glycerin helpful or harmful? And what is it even made from? Today we cover it all.  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Armra | Use code DIGEST for 30% off at tryarmra.com/digest → Timeline | They’re offering my audience a 10% discount on all first-time purchases! Go to timeline.com/digest. and Use code DIGEST at checkout.  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

312: Clear protein in a can? Milk lasting a year without expiring? Why big box companies are keeping things “hush hush” when it comes to lawsuits, and so much more! James Li joins me in this enlightening interview as we discuss everything from food labeling, big pharma, lead warnings, politics, and where are our tax dollars ACTUALLY going? - This one was spicy!  Topics Discussed: → UHT milk → Clear liquid protein drinks → Sponge “bread” → ROARK Capital → Free Speech in America  → Prop 65 Warning → Mainstream media → Trader Joe’s Scandals → Payment plans for PIZZA!? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  →  Equip Foods | Code LILSIPPER gets you 20% off at Equipfoods.com/lilsipper → Vimergy | New customers can save 20% off their first order with the code DIGEST. Just visit Vimergy.com and use the code DIGEST at checkout. → Fatty15 | For 15% off the starter kit go to fatty15.com/digest → Our Place | Go to fromourplace.com and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Check Out James Li: → Instagram → TikTok → YouTube Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

311: 79: Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  →  Seed | Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

310: If you suffer with chronic pain, gut issues, infertility, anxiety, PTSD, feel stressed, or have hormonal issues - basically if you are a human being, today's podcast is helping you access the ability to overcome many of these issues - I have Ashleigh Di Lello here with me today to talk about how we can change the brain and heal our physical body. We all know mental health is vital for our overall well being, and in many cases, how we think and process things affects how we can heal and if we can heal from even years of chronic issues. This is such an empowering episode as Ashleigh shares her story of how she almost died and overcame, even when doctors told her she was for sure going to die.  Topics Discussed: → How to heal the physical by rewiring the brain → Techniques to implement into your life → Placebo and Nocebo studies  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → BIOptimizers | Go to bioptimizers.com/digest and use code: DIGEST for 15% off → Pique Life | Go to piquelife.com/digest for up to 20% OFF and a free starter kit. → Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit. Check Out Ashleigh Di Lello: → ashleighdilello.com  → Instagram → ⁠Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

309: 71: Today's Bite Of Knowledge is all about ZERO CALORIE SWEETENERS AKA: non-nutritive sweeteners such as Stevia, monk fruit, and other offenders like aspartame and Sucralose. Plus, better-for-you options. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST → Fatty15 | For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

308: Got Acne? Eczema? Skin issues that won’t go away? We are talking about and uncovering what may be causing the issue to your skin! Non-toxic skincare and makeup are not all created equal and what you thought was “clean” perhaps may not be entirely so. Rachel Newton joins me as we dissect the ingredients in the products we put on our face EVERY SINGLE DAY that we should be aware of and how to bounce back after an eczema flare.  Topics Discussed: → Non-toxic diapers and baby wipes → Clean skincare → Greenwashing → EWG → How to bounce back from an eczema flare As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box. → Our Place | Go to fromourplace.com and use code DIGEST for 10% → Armra | Use code DIGEST for 30% off your subscription order at tryarmra.com/digest → Bethany's Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 anything! Check Out Rachel Newton: → Instagram → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

307: I’m giving my opinion on what “experts” are saying about these 15 foods they claim help debloat….but is it true and do I agree? My thoughts and why it matters. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit → Seed | Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

306: Today, we're diving deep into some topics that are near and dear to my heart: Mitochondrial health,  brain health, and of course, the gut microbiome. To help us with that, I’m welcoming Catharine Arnston. She shares with us her most recent findings on 2 potent superfoods and how they can be a simple, effective solution for supporting your mitochondria, detoxification, memory, mood, bones, menopause, and so much more.   Sponsored By:  → Energy Bits | Go to https://energybits.com and Use code: DIGESTTHIS at checkout for a 20% off Topics Discussed: → Heavy metal detoxing → Micro vs macro algae → Reversing Dementia → Benefits of spirulina and chlorella → Nutrients in algae → Mitochondrial health  → Ways to support your gut health → Have more bowl movements  → Brain support → Bone support → Menopause support → How algae removes toxins from the body and why we need it As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Catharine Arnston: → Energy Bits | Go to https://energybits.com and Use code: DIGESTTHIS at checkout for 20% off  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

305: ARE YOU STORING THESE FOODS WRONG?! Here's how to store the most common foods we all have to prolong their shelf life, keep them from spoiling, and protect you from getting sick! Spoiler alert: your eggs might be hanging out in the wrong spot, and bananas have a ripening secret you won’t want to miss! Tune in for helpful food facts and storage hacks that’ll keep your pantry and fridge happy, healthy, and bursting with flavor.  → Is Eating Soy Healthy Or Unhealthy? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to fatty15.com/digest → Bethany's Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 anything! Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

304: Mollie Engelhart is back again as she has now become a regular on the Digest This podcast, but this time, she shares about her new book, Debunked By Nature, and how nature truly can be the ultimate debunker of all the agendas pushed on us today. We get into how to opt out of TSA scanners at airports because I bet many didn't know that you actually have a right to refuse to walk through the radiation scanners, we talk about immigration and what she thinks should be the proper way to handle it all as a woman who's married to someone who migrated, we get into digital devices, wearables, fertility issues in not only humans but farm animals, how we've lost 170,000 farms in just the past 8 years (and no one is talking about it) and the hot topic of Trader Joe's Chicken and so much more. Mollie is the sweetest vegan turned farmer butcher you may ever meet. She's a mother, wife, and author of Debunked By Nature. Topics Discussed: → Texas floods → Fertility in humans AND animals  → “Reproductive rights” → 170,000 farms destroyed in 8 years → Wearables  → Lab grown meat → Butter made from air? → How to opt out of TSA radiation machines → Our right to say no → Immigration issues and how to work together  → Debunked By Nature As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | They’re offering my audience a 20% discount on all first-time purchases! Go to timeline.com/digest and Use code DIGEST at checkout.  → Birch | Go to BirchLiving.com/digest and get 25% off sitewide. → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST → Pique Life | Go to piquelife.com/digest for up to 20% OFF and a free starter kit Check Out Mollie Engelhart: → Order Debunked By Nature Book Club! | https://debunkedbynature.com → https://www.sovereigntyranch.com  → https://www.instagram.com/sovereigntyranch  → Mollie’s Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

303: Ever heard of OBESEGENS? They are in our food containers, cooking pans, skincare, & makeup, cleaning products, & personal care products…and they’re making us store extra fat and are altering our hormones.  Products Mentioned in today’s show:  →  BPA at home test kit →  Dime Beauty Skincare | 20% off code: lilsipper →  Bite non-toxic toothpaste | 20% off code: digest →  Non-toxic Laundry Detergent | Get 300 FREE loads - click the link  →  Branch Basics non-toxic cleaning products | 15% off code: lilsipper As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to fromourplace.com and use code DIGEST for 10% → Armra | Use code DIGEST for 30% off at tryarmra.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

302: If you avoid corn due to it being GMO, full of mold and mycotoxins, or it's just hard to digest - enter corn back into your life! Today's episode we are diving deep into how you can enjoy corn again, specifically corn chips, with the maker and co-founder of MASA Chips. Steven Rofrano explains the differences between organic and non-GMO once and for all, and that even if corn is organic, it doesn't necessarily mean it's easy to digest and mold free.  Nixtamalization....have you heard of it? Well that's what we discuss in today's episode and why you want Nixtamalization done to your corn to get rid of mold, lectins, and antinutrients. Plus, Steven goes hard on Siete Chips at the very end and bashes....or should I say, exposes, what's really in Siete chips! So stay tuned until the very end! →  Get 25% off MASA Chips use code: LILSIPPER Topics Discussed: → Siete dirty little secret in their seasonings → Organic vs. non-GMO → What Nixtamalization is and why we WANT it done to our corn! → How we can digest corn the right way → Yeast extract = MSG? → “Spices” = MSG? → Seed oils vs. beef tallow vs. olive oil vs. avocado oil  → Natural flavors and where “vanillin” comes from → Citric Acid = mold  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → BIOptimizers | Go to bioptimizers.com/digest and use code: DIGEST for 15% off → Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit  → Seed | Go to seed.com/digest and use code 25digest for 25% off Check Out Steven Rofrano: → Get 25% off MASA Chips use code: LILSIPPER Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

301: A lot is happening under the radar yet right under our noses when it comes to smaller brands being bought up by larger corporations and big box companies merging to create an even bigger empire….why are they doing this? What does it mean for consumers? And how do you stay up to date?  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Equip Foods | Code LILSIPPER gets you 20% off at Equipfoods.com/lilsipper  → Pique Life | Go to piquelife.com/digest for up to 20% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

300!!!!! For my 300th episode, we flipped the script, my podcast producer, Drake Peterson, became the interviewer and I got to sit in the hot seat. I talk about women’s hormones, coffee debates, and the little ways my personal metabolism shapes my routines. I also share the supplements I take, my go-to household products, and how I balance business with moments of calm. Plus, I reflect on my wellness journey, my chocolate preferences, and the evolution of Bethany’s Pantry, from digestive aids to travel essentials. Topics Discussed: →  How do women’s hormones affect daily routines? → What are the best supplements for wellness? → How does personal metabolism influence eating habits? → How did Bethany’s Pantry grow from digestive aids to travel essentials? → How can you balance business with self-care at home? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Head to fromourplace.com/digest to save up to 40% sitewide now until Sept. 3rd → Armra | Use code DIGEST for 30% off at tryarmra.com/digest → Bethany's Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 anything! Show Links: → Fatty15 | For 15% off the starter kit go to ⁠fatty15.com/digest⁠ → LMNT | Get your FREE sample pack with any LMNT purchase at ⁠drinklmnt.com/DIGEST⁠ → Seed | Go to ⁠seed.com/digest⁠ and use code 25digest for 25% off → Body Bio | ⁠www.bodybio.com⁠ and use code: DIGEST → Santa Barbara Chocolate | ⁠https://www.santabarbarachocolate.com/⁠ use code: lilsipper Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

299: Unhappy with your body? Dealing with health issues? Always stressed? Always rushing from one place or from one task to the next? Overwhelmed? THIS EPISODE IS FOR YOU! Our mental state is just as important (if not more important) than our physical state. Healthy thoughts, the way we react to situations, and shifting our mindset can make or break you. Today I’m sharing some personal stories and encouragement for your life.  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seed | Go to seed.com/digest and use code 25digest for 25% off → Fatty15 | For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

298: Benefits of saffron → anti-fungal → anti-cancer → improved mood and cognitive function → support for eye health → PMS relief  → Headaches → Antioxidant → Weight management  → aphrodisiac  → skin health → hormones  Topics Discussed:  → What is saffron?  → Why is it so expensive? → How to choose quality saffron  → Red flags to look for when buying saffron  → Side effects of medications that saffron can replace → Can children drink saffron? → Culinary ways to incorporate saffron  → Misdiagnosing mental health  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | Go to www.myollie.com/digest & enter code DIGEST to get 60% off your first box. → Bethany's Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 anything! → Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit Check Out Nikki Bostwick: → Instagram → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

297: In today’s Bite Of Knowledge, I’m talking all about NSAIDs, what they are, the side effects of long term use, as well as how to heal your gut after taking them….We’ve all taken them at some point in our life and perhaps you even took some today! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 anything! → Pique Life | Check out piquelife.com/digest for up to 20% OFF and a free starter kit Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices