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Diggin Deep Podcast
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An MLB player-hosted show featuring World Series champion Eric Hosmer, 12-year veteran Peter Moylan, and renowned Process & Development Coach Justin Su'a, 'Diggin' Deep' goes beyond the field with an intimate look into the experiences of elite athletes across all sports. The show extends beyond athletic achievements to include conversations with key figures in sports business, entertainment, and culture, providing a comprehensive view of the professional sports landscape.
This podcast is an entertaining and invaluable resource for anyone interested in the complexities of athletic excellence, mental and physical preparation, and insights into sports and business, with lessons that resonate with fans, aspiring athletes, and professionals alike.
This podcast is an entertaining and invaluable resource for anyone interested in the complexities of athletic excellence, mental and physical preparation, and insights into sports and business, with lessons that resonate with fans, aspiring athletes, and professionals alike.
31 Episodes
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Jose Iglesias joins the guys on Diggin' Deep! Jose takes us back to his journey to the MLB from humble beginnings in Cuba. With just $500 to his name, Jose was able to make the most of his opportunities and make a major league roster with the Red Sox in 2011. He details the impact that World Series champ Dustin Pedroia had on him as a rookie and the role he played as Jose's mentor. In 2013, Jose was traded to the Detroit Tigers where he played with several future Hall of Famers. He made an All-star game and hit over .300 in a lineup with one of the all-time greats, Miguel Cabrera. Jose takes us behind the scenes of what it was like to play with Miggy everyday, and what he learned from his routine. Jose has been a journeyman since leaving Detroit, and has had to fight to make several different MLB rosters. He talks about the mental side of not knowing your place, and what it's like to have to fight for a position that isn't guaranteed. Now, Jose has finally found his footing with the New York Mets both on and off the field. Jose has been a key addition to a team that's fighting to make the playoffs, and has also brought the vibes. 'OMG' has been a huge hit this summer in New York, and Jose has performed the song multiple times, including after a victory. Jose explains the songs origin story and what his plans are in music once he finishes his baseball career. -----------------GuestJose Iglesias / @joseiglesias_ssHostsEric Hosmer / @hosmer305Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Tom Marchitelli joins the guys on Diggin' Deep!Tom is the founder of Gents Playbook, which outfits over 400+ athletes and celebrities with custom suits. Before his sports fashion business took off, it started as a side hustle. Tom was working a job in corporate finance in New York City, but always had a passion for fashion. He got his start by sourcing some of the best suit materials from England & Italy, perfecting each suits fit, and getting down in the DMs with some of the biggest athletes in the country. Once word spread around the sports community of Tom's bespoke & swaggy suits, athletes began to DM him. Tom was DM'd by Travis Kelce because of his connection to Hoz, and Tom made his first ever bomber jacket for the 3-time Super Bowl champ. He's also fitted Rob Gronkowski at a Super Bowl, has Dak Prescott as one of his biggest clients, and recently dressed Jarren Duran at the MLB All-Star game to a best dressed victory. Tom's story is about betting on yourself and turning something you're better at than everyone else into a thriving business.-----------------GuestTom Marchitelli / @gentsplaybookHostsEric Hosmer / @hosmer305Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Fernando Tatis Jr. and Jurickson Profar join Diggin' Deep!The Padres duo shares stories from their journeys in baseball, revealing the human side of being MLB players. They discuss the pressures and misinterpretations from traditional media, highlighting how actions and words are often misconstrued. The guys also dive into the challenges of managing public perception and the frustration of being misunderstood, offering insights into the constant scrutiny players face. Tatis & Profar also explore clubhouse chemistry, with Profar recognized as a key figure in maintaining team morale through humor and leadership. The discussion emphasizes the mental and physical demands of the game, touching on the pressures of meeting performance expectations and adapting to new roles.HostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan / @petermoylanInteract with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Dianna Russini joins Diggin' Deep!Dianna opens up about the major career decision she recently made, leaving her long time position at ESPN for The Athletic. In the midst of this huge change, Dianna also had her 2nd child. She talks about the work-life balance of being a mom and one of the top NFL reporters in the country. One of the athletes Dianna has become close with in recent years is Saquon Barkley, who just went through a dramatic breakup with the New York Giants to join their divisional rivals in Philadelphia. Dianna expands on what it was like interviewing him in his first on-air appearance since the move, and why Saquon trusted her so much to help him tell his side of the story. Dianna also takes us on a trip down memory lane, from walking onto her college soccer team to climbing the ranks in news to get where she's at in sports.-----------------GuestDianna Russini / @dmrussiniHostsEric Hosmer / @hosmer305Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Digital Creator Nicky Cass (Nick Cassano) joins Diggin’ Deep! Nick takes us back to the night he was working at a gym alone and decided to film his first piece of content. The video blew up and got over 2 million views, and it scared him so much he deleted the app. He takes us through how he has evolved since that day as a creator, businessman, and person.From shooting TikToks in his backyard, to creating a video with the Yankees as his ‘Coach Al’ character, Nick covers all the bases that shaped his creative journey and describes the process that goes into his day-to-day. At one point he was a one man band doing everything himself to keep his business going. Since then, he’s hired employees and is building out different branches of his content business. ‘Entrepenicky’ as he calls it, has come with its own set of challenges and mental hurdles to overcome. Nick also explains how hard it is to run your own business, the mindset and approach he takes to making big decisions, and what the future of his entreprenurial journey will look like. This episode is brought to you by Collars & Co. Outfitting the aspiring modern gentleman with timeless style, contemporary luxury and creative innovation.Use code “MOONBALL” for 15% purchases $100 or more!-----------------GuestNicky Cass / @nicky.cassHostsEric Hosmer / @hosmer305Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Actor, comedian and diehard Royals fan Paul Rudd joins Diggin’ Deep! Paul takes us through his acting journey and how his career has evolved over time. From landing his first big hit ‘Anchorman’ to becoming a star in the Marvel universe with ‘Ant-Man’, Paul details his inspiring journey. Paul takes you behind the curtain on some of the most iconic comedy movie sets of all-time. He describes how he broke into working with Judd Apatow on his movies, and what those sets were like working with Will Ferrell, Seth Rogen, Jason Sudeikis and many more. Kansas City sports have always played a big role in Paul’s life, and he relives some of the memories with Hoz and Moose from the Royals 2014 & 2015 World Series runs. Paul also tells the hilarious and infamous Gene Lamont-Will Ferrell story, and how it started. This episode is brought to you by Collars & Co. Outfitting the aspiring modern gentleman with timeless style, contemporary luxury and creative innovation.Use code “MOONBALL” for 15% off purchases of $100 or more!-----------------GuestPaul Rudd / HostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaMike Moustakas /Anthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Actor, comedian, and Kansas City superfan Rob Riggle joins Diggin' Deep! Rob relives memories of the Kansas City Royals 2014 & 2015 World Series runs where he made clubhouse appearances with the guys. He also talks about how Kansas City has evolved as a sports town, and where his passion for KC sports comes from. Riggle takes the guys on a nostalgic trip down memory lane, talking about the best moments from his time working on 'Step Brothers' with Will Ferrell.Rob also reflects on his multifaceted career, from serving in the Marines to being a part of one of the greatest Saturday Night Live casts of all-time.-----------------GuestRob Riggle / @robriggleHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaMike Moustakas /Anthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Royals legend and MLB Hall of Famer George Brett joins Diggin' Deep! From the legendary pine tar incident to the pressures of the World Series, he shares the stories that highlight the highs and lows of his career with the Royals. George shares hilarious and memorable experiences, including his unexpected journey with hemorrhoids during the 1980 playoffs, a wild night in Vegas that ended in an unforgettable way, and getting into a brawl during the ALCS with Graig Nettles. He also gives his candid take on how the modern game of baseball has evolved... from player to style to batting averages on the decline.George also talks about the relationship he has with both Eric Hosmer and Mike Moustakas, and how he played a huge role in both of their developments.GuestGeorge BrettHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaMike Moustakas /Interact with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Kansas City Royals GM JJ Picollo joins the guys this week!JJ shares his baseball journey, from college player to GM, emphasizing the importance of being a good teammate, the challenges of scouting and player development, and the evolving landscape of the sport. He talks about the extension of Bobby Witt Jr, what he brings to the ballpark day in and day out, and what made him stand out as a franchise player. Hos and Moose reminisce on their early days in the minors and the role that JJ played in developing them as players. JJ also shares how bringing a lot of those players up at the same time helped those teams achieve World Series success.JJ also expands on what goes into the day-to-day of being the GM of an MLB team, and gives insight into how the Royals' approach pitching, defense, and how situational hitting shapes their success and influences their scouting and drafting strategies.GuestJJ PicolloHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaMike Moustakas /Anthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Comedian Sarah Tiana joins Eric Hosmer, Peter Moylan and guest hosts Mike Moustakas and Anthony Seratelli to dig deeper into Sarah's love for baseball (Braves fan) and it's intersection with her profession as comedian and writer. She reveals behind-the-scenes stories as a joke-writer for the Tom Brady Netflix roast, sharing stories about crafting jokes for NFL stars like Gronk and Peyton Manning, and pop culture personalities like Kim Kardashian. We dive into her experiences in the comedy world, the art of roasting, and her deep love for baseball, including her work for MLB Network and her lifelong passion for the Braves.Sarah discusses the challenges and joys of comedy, from the thrill of live roasts to the nuances of writing jokes about beloved sports figures. She also shares some of her most memorable moments on stage and her unique approach to connecting with audiences through humor.Whether you're a comedy enthusiast, a sports fan, or just looking for a good laugh, this episode is packed with entertaining anecdotes and insights from one of comedy's sharpest minds. Tune in for some laughs in this conversation with Sarah Tiana!Episode Highlights:Sarah Tiana’s journey in comedy and notable roasts.Behind-the-scenes of the Tom Brady Netflix roast.The art and technique of roasting.Sarah’s love for baseball and her work with MLB Network.Memorable moments and career insights from Sarah’s stand-up and writing experiences.Sara's participation in The Big Slick charity softball gameWhich retired MLB player is a prime roast candidateSarah & Hoz roast an active MLB superstarGuestSarah Tiana / @sarahtianaHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaMike Moustakas /Anthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
San Diego Padres infielder Jake Cronenworth sits down with Hosmer, Su'a and guest host Mike Moustakas, for a conversation that digs deeper into Jake's personal MLB journey, from signing with the Tampa Bay Rays in the 7th round of the 2015 MLB Draft to the San Diego Padres, where he was traded in a deal along with Tommy Pham. Jake discusses how he believes he wouldn't have made it to the big leagues without going to college, where he spent 3 years on the University of Michigan baseball team; and provides insight into how the unusual circumstances of the pandemic season helped him improve to secure his place in the majors. The narrative underscores the importance of adaptability and seizing opportunities even in challenging times.Episode Highlights:Foodie Adventures: Cronenworth’s passion for finding the best restaurants in major cities.Memorable Dining Experience: A funny story about a long, unsatisfying dinner at a Michelin star restaurant.Engagement Story: How Cronenworth met his fiancée through a spontaneous Instagram DM.Career Transition: Moving from the Tampa Bay Rays to the San Diego Padres and finding his place on the team.Impact of COVID-19: How the pandemic season unexpectedly benefited his career.Multi-Sport Influence: The benefits of playing hockey on his baseball skills and mentality.Role of Routine: The importance of a consistent routine in maintaining performance.Mental Game: Strategies for working on the mental aspect of sports, including visualization and confidence building.Team Leadership: The role of veteran players and coaches in supporting young athletes.Postseason Thrill: The unique and addictive excitement of playing in the postseason.GuestJake Cronenworth / @jcronenworth9HostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaMike Moustakas /Interact with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Milwaukee Brewers MLB star Christian Yelich joins us for a a deeper understanding of team dynamics and leadership within the Brewers, emphasizing how players like Christian lead by example and support younger teammates. Yelich and Hosmer give insightful and entertaining conversation covering topics like the mental and physical challenges faced by professional baseball players, and the nuances in the clubhouse that can only be told by the men in the arena; with supporting contributions from Process & Development coach, Justin Su'a and 12-year MLB veteran pitcher, Peter Moylan. Hosmer and Yelich tell stories about their first time meeting and playing together during the World Baseball Classic, including stories with other teammates like Giancarlo Stanton. They also discuss Christian's career transitions, particularly his trade from the Miami Marlins to the Milwaukee Brewers, discussing the initial challenges and the eventual success he found. The conversation highlights the importance of mindset and motivation, focusing on how Christian maintained his drive through various stages of his career, including his NL MVP season in 2018.Christian shares insights into his friendship with NFL quarterback Baker Mayfield, illustrating the camaraderie between athletes from different sports. Additionally, they explore the role of analytics in baseball and how players use data to enhance their performance. This episode is packed with personal stories and professional insights that fans of the game won't want to miss. Episode Highlights & Themes:First Impressions and Early Connections: Christian and Eric's friendship formed during the World Baseball Classic.Career Transitions: Christian's trade from the Miami Marlins to the Milwaukee Brewers and the challenges faced.Mindset and Motivation: How Christian maintained his motivation through various career stages.Team Dynamics and Leadership: Insights into the Brewers' team culture and leadership roles.Adjusting to New Roles: Pat Murphy taking over as Brewers' manager and its impact.Cross-Sport Friendships: Christian's friendship with NFL quarterback Baker Mayfield.Navigating Challenges and Changes: Christian's approach to overcoming struggles and adapting his game.Player Development and Team Success: The role of veteran players in supporting and developing young talent.Analytical Evolution in Baseball: The impact of analytics on pitching and hitting strategies.GuestChristian Yelich / @christianyelichHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan / @petermoylanInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.comaa
Eric Hosmer, Anthony Seratelli, and Justin Su'a sit down with former MLB pitcher, Peter Moylan for an incredible journey through his life and career. From humble beginnings in Australia to the bright lights of Major League Baseball, by way of the World Baseball Classic, Peter Moylan's story is one of resilience, adaptability, and unyielding passion for the game.He's a "glue guy". A glue guy is a player on a team who contributes to the team's success in ways that don't always get noticed. They might not score the most points or play the most minutes, but they do the little things, and have a personality, that keep the team together.Listeners will hear about Peter's unusual road to the big leagues, that started in 1996 for a short 2 years before being released, and sent back to Australia where he would work as a pool plumber, fabric salesman, security systems salesman, pharmaceutical rep and working countless odd jobs before his remarkable return to professional baseball after a significant hiatus.Peter's big break came in 2006 after returning to the mound for the World Baseball Classic, finding his grove with a 96 mph fastball in his sidearm delivery. He would go on to play a 12 year career in MLB which sent him to the Braves, Dodgers, back to the Braves, Royals, then back yet again to the Braves.Join us as Peter Moylan shares his unfiltered experiences, the highs and lows of his career, and the incredible stories that shaped him into the man he is today- a broadcast professional for Ballys Sports covering the Atlanta Braves and one of our mainstay hosts here on the Diggin' Deep Podcast. This episode is packed with insights, laughter, and a testament to the power of perseverance and adaptability.HostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan / @petermoylanAnthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Special guests Kacie Hosmer (formerly McDonnell, Eric’s wife) and Mike Moustakas (2015 World Series champ, Eric’s former teammate) join this Father’s Day special episode where they open up about the profound impact family has on their lives and baseball careers. Eric Hosmer and Mike Moustakas share how becoming fathers transformed their perspectives, helping them to leave the stresses of the field at the stadium, and focus on the joy their children bring when they walk through their door at home. They discuss the vital support their spouses provide, often balancing the incredible demands of the game while maintaining a positive home environment.Kacie offers unique insights into the life of a baseball spouse, reflecting on the challenges and triumphs that come with constant moves and the unpredictability of professional sports. The trio discusses how their deep bonds and mutual support were crucial during their time with the Kansas City Royals, contributing to the team’s World Series success. Host Justin Su'a contributes to the conversation as a father himself, involved in sports business, and raising his kids who are in the entertainment business, emphasizing the importance of communication and mental resilience in maintaining strong family relationships amidst the chaos of a professional sports career. This episode is a celebration of family, teamwork, and the extraordinary strength it takes to thrive both on and off the field.Mike Moustakas recounts the moment of being traded mid-season from the Rockies to the Angels, leaving his wife Stephanie to manage their four children and pack up their life. Eric Hosmer shares the chaos of moving from Boston to Chicago while Kacie was pregnant (after being traded from the Red Sox to the Cubs, highlighting the incredible support she provided. Kacie reflects on the challenges of transitioning from a young girlfriend in Kansas City to Eric's fiancé in San Diego with the Padres, emphasizing the importance of the friendships and support networks formed along the way. Justin Su'a contributes by sharing a poignant story about a player who found his performance greatly improved by watching videos of his kids before games, underscoring the power of family to provide perspective and motivation. These personal anecdotes bring to life the unique challenges and rewards of balancing family with a professional sports career, and humanizing professional baseball players seen competing on TV.GuestKacie Hosmer / @kaciehosmerHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaMike Moustakas /Interact with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma
Join MLB pitcher Dallas Keuchel and sports broadcaster Kelly Nash as they unveil the layers of emotional support and leadership that shape the world of professional sports, and their marriage, in this episode of the Diggin' Deep Podcast. Dallas, known for his strategic prowess on the mound and his journey through various major league teams, and Kelly, celebrated for her insightful sports reporting and her candid exploration of personal challenges, engage in a deep dig into the emotional aspects of sports careers. The conversation spans personal anecdotes, shared vulnerabilities, and the supportive roles that friends and colleagues play behind the scenes, offering listeners a rare glimpse into the personal lives that pulsate behind public personas.Kelly discusses her initial fears of public speaking, recounting a particularly nerve-wracking experience of speaking at a wedding, which highlights the supportive roles that friends and colleagues often play behind the scenes in each other’s professional lives. This personal anecdote serves as a springboard into a broader discussion about the psychological aspects of sports and media careers, where public personas often mask private vulnerabilities.The episode further explores the dynamics of teamwork and camaraderie, with Dallas providing insights into the transitions between teams within MLB and how these movements affect personal and team dynamics. He reflects on the sense of brotherhood that develops, sometimes instantaneously, when players support each other through the highs and lows of their careers, emphasizing the familial bonds that transcend the competitive nature of sports.Anecdotes from Dallas about his career, including humorous and challenging moments, paint a vivid picture of the life of a professional athlete. He shares stories from the mound, the locker room, and beyond, offering listeners an insider’s view of the MLB world. These stories not only entertain but also offer lessons on resilience, adaptability, and the importance of maintaining a positive outlook despite challenges.The discussion concludes with a thoughtful exploration of mental health and emotional well-being, topics that are increasingly recognized as critical components of professional success in sports. Dallas and Kelly discuss strategies for managing stress and anxiety, especially in high-pressure environments, and the importance of mental health resources and support systems in professional sports.This episode of Diggin' Deep is a compelling blend of humor, heart, and wisdom, providing listeners with a deeper understanding of the personal challenges and triumphs of those in the sports world. It’s a must-listen for anyone interested in the intersections of sports, psychology, and personal growth.GuestsDallas Keuchel / @kidkeuchy60Kelly Nash / @kellynashHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan / @petermoylanInteract with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok...
We sit down with MLB player, Kansas City Royals World Series Champ, Mike Moustakas. Moustakas shares candid stories from his career, illustrating how he and his teammates find humor even in the toughest situations. Moustakas, along with co-hosts Eric Hosmer and Anthony Seratelli, reminisces about their time as minor league teammates with the Kansas City Royals. They share fond memories of winning minor league championships and the strong bonds they formed during those formative years. The trio reflects on how their shared experiences in the minor leagues laid the foundation for their major league careers; and the unique chemistry and unwavering determination that set the 2015 Royals apart. The collective shares insights on how the Kansas City Royals meticulously built a World Series-winning team. They discuss the Royals' approach to player development, emphasizing the importance of cultivating talent within their minor league system. They highlight the Royals' commitment to nurturing a winning culture and instilling a relentless work ethic from the ground up. The trio also talks about the strategic decisions and leadership of Dayton Moore, that brought the right mix of veterans and young players together, ultimately creating a cohesive unit capable of achieving greatness on the biggest stage.The conversation also touches on the camaraderie within the team, where players rely on each other’s families for comfort and support. Through these personal anecdotes, Moustakas paints a vivid picture of life beyond the diamond, where humor and family play crucial roles in navigating the ups and downs of a professional sports career. Additionally, Moustakas talks about the significance of creating a family of his own, and the unwavering support they provide, emphasizing how both humor and family have been crucial in navigating the ups and downs of professional sports. GuestMike Moustakas /HostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan / @petermoylanAnthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
In this Memorial Day special episode, Hosmer, Sua and Moylan are joined by Dr. Josh Appel, a former US Air Force Pararescue Jumper and current VA physician. From his unexpected journey as a high diver in a German amusement park to his harrowing rescue mission during Operation Red Wings, Josh shares incredible stories of resilience, teamwork, and leadership. Listen in as they discuss the significance of "the Murph" CrossFit workout, the challenges of transitioning from military to civilian life, and the importance of mentorship for young men today.Josh tells the story of how he amplified the Murph CrossFit workout in honor of fallen Navy SEAL, Lieutenant Michael Murphy, transforming it into a national Memorial Day tradition to honor fallen heroes. He recounts his personal connection to Lt. Michael Murphy, the Navy SEAL behind the workout, and how he initiated the movement that now sees thousands participating worldwide, from local gyms to military bases in active conflict zones. This episode is a testament to the power of perseverance and the impact of service. Tune in for an inspiring conversation that transcends the baseball diamond and reaches into the heart of what it means to serve and lead.GuestJosh Appel M.D. / former USA Air Force Pararescueman, now chief of emergency medicine for the Southern Arizona Veterans Administration Health Care SystemHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan / @petermoylanInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
In this episode we turn the spotlight on one of our hosts, Justin Su'a. Justin is a renowned Process & Development Coach for elite professional athletes (previously known to organizations as a "mental performance coach".) Su'a shares his inspiring journey from dreaming about a career focused on improving athletes performance, to making it a reality. Justin opens up about a pivotal moment when his wife’s candid words, “You’re all talk,” spurred him into action, pushing him to pursue his passion for mental performance coaching.We dive into the core values that drive Justin's philosophy, as he reflects on his unique career path, including his early aspirations of becoming a professional baseball player, influenced by his father’s remarkable story of joining the BYU baseball team without prior experience. Justin’s journey is a testament to resilience, hard work, and the power of having a supportive inner circle.Anthony Seratelli and Eric Hosmer co-host the discussion, offering their insights on the mental aspects of professional sports from the player perspective. They highlight the significant impact of mental conditioning on and off the field, sharing personal anecdotes about trust, overcoming failures, and maintaining a positive mindset amidst challenges. The episode also touches on the evolving role of mental performance coaches in sports teams and the delicate balance between mental health and performance optimization.Finally, Justin shares a personal and harrowing story of experiencing a collapsed lung, underscoring the importance of resilience and a strong support system. This episode is a deep dive into the intricate interplay between mental fortitude, personal growth, and professional success, providing valuable insights for athletes and non-athletes alike.HostsEric Hosmer / @hosmer305Justin Su'a / @justinsua (featured story)Anthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
World Series Champion catcher, and beloved KC Royal, Salvador Perez, known affectionately as “Salvy”, joins the Diggin' Deep Podcast with former teammates Eric Hosmer & Anthony Seratelli, along with Process & Development Coach, Justin Su’a and 12-year MLB veteran pitcher, Peter Moylan. Salvy provides a heartfelt and genuine look into the life and challenges of a Major League Baseball catcher. The conversation picks up with light-hearted banter that shows the long-standing friendship Eric Hosmer has kept with his World Series teammate; a bond so strong he refers to Salvy as his brother. Salvy’s easy-going nature shines through, which belies the depth of his experience and the respect he commands on and off the field. This conversation reveals not just his journey but the personal connections and friendships he's developed throughout his career, emphasizing the importance of relationships in a competitive sport.Salvy humbly discusses being a team leader, sharing candid anecdotes about his role as a captain; including the moment Mike Sweeney surprised him in a team meeting with a “C” for captain on his jersey, even after Salvy expressed his respectful declination to publicly display such an honor, out of the humbleness in his heart. He talks about the responsibilities of guiding younger players and how he balances respect and authority without distancing himself. This part of the discussion provides an inside look at the dynamics of a clubhouse and the leadership qualities that are valued in sports. It’s an insightful peek into how a seasoned player like Salvy views his role and his impact on team morale and performance.The episode explores Salvy’s personal growth and the cultural challenges he faced arriving in the U.S. from Venezuela at a young age. He talks about the initial difficulties in communication and how he overcame these barriers, eventually becoming a pivotal figure not only within his team but also in the Kansas City community. His story is a testament to the resilience and adaptability required to succeed in MLB, making it a compelling listen for fans and aspiring athletes alike. This narrative arc from a young, hopeful immigrant to a seasoned Major League Baseball team captain offers a profound commentary on the American Dream as lived in the world of professional sports.GuestSalvador Perez / @salvadorp13HostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan / @petermoylanAnthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep Crew on:Instagram / Facebook /
6’8” ace pitcher for the Los Angeles Dodgers, Tyler Glasnow, joins Eric Hosmer and the Diggin’ Deep crew to discuss his journey in major league baseball and the mental aspects of being a big league pitcher. Tyler opens up about the unique opportunity he has with the Dodgers, a team packed with star-studded talent and potential.Glasnow shares stories from his experiences on different teams, reflecting on the broader aspects of life as a professional athlete that resonate with anyone who appreciates the behind-the-scenes dynamics of sports, including personal aspects of playing at the professional level, sharing insights into his mental and physical preparation for games. He stresses the significance of staying present and not taking his position for granted, given the intense expectations and pressures that come with his role. His candid nature comes through vividly as he discusses the lighter moments with the Diggin’ guys, including a humorous comment about his nervousness before starts. Glasnow reveals the psychological aspects of pitching, including how he handles high-pressure situations and the importance of mental health. His open discussion about the anxiety associated with performances provides a relatable and humanizing view of athletes often seen only as sports figures.The conversation wraps up with Tyler expressing gratitude for the support from fans and teammates, highlighting the camaraderie and support system within the Dodgers. He leaves listeners with a sense of his commitment to the sport and his eagerness to contribute to what could be a memorable season for the team. This episode gives fans a closer look at one of baseball’s top pitching talents and his thoughtful approach to life on and off the mound. This broader appeal provides insights not just into baseball, but into professional growth and personal adaptability, making it a must-watch for enthusiasts of sports narratives and personal development.GuestTyler Glasnow / @glasnowtHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan / @petermoylanInteract with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
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