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Divorce with Sam and Leah

Divorce with Sam and Leah
Author: Sam and Leah
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© Sam and Leah
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Welcome to our podcast, a heartfelt and insightful series hosted by two certified divorce coaches who have personally experienced the complexities of divorce. Our podcast is a blend of personal insights and professional expertise, focusing on topics like rebuilding self-esteem, mastering the art of co-parenting with a high-conflict ex, and fostering resilience in both yourself and your kids. Our goal is to offer you a sanctuary of healing, tools, and practical advice. Join us in transforming your divorce experience into a journey of personal growth and empowerment.
78 Episodes
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Co-parenting is already tough—but when your ex constantly plays the victim and paints you as the villain, it can feel impossible. Whether they’re twisting the story to friends, family, teachers, or even your child, the emotional toll is real.
In this episode, we’re diving into:💡 Why high-conflict co-parents play the victim💡 How their manipulation impacts your child and your peace💡 The key mindset shifts to stop falling into their trap💡 Why proving them wrong isn’t the solution—and what actually works
If this dynamic is exhausting you, know this: You are not alone. And you don’t have to navigate it without support. Inside The Next Chapter membership, we go even deeper with a full workshop on how to handle this exact situation—giving you real, actionable strategies to protect your peace and stay in control.
✨ Ready to reclaim your power? Join us inside The Next Chapter for the full workshop replay and a supportive community of moms who get it.
🔗 https://www.samandleah.com/services
Dating after divorce can feel overwhelming, but it doesn’t have to be! In this episode, we’re joined by relationship expert Laurie Gerber to break down the dos and don’ts of dating after divorce, how to know when you're truly ready to date again, and how to avoid repeating past relationship mistakes. We also dive into online dating without the overwhelm, setting healthy boundaries, and the all-important question: when and how should you introduce your kids to a new partner?
If you're a divorced mom looking to navigate dating with confidence and intention, this episode is for you!
📌 Connect with Laurie Gerber: https://lauriegerber.com/📌 Join The Next Chapter Membership: https://www.skool.com/the-next-chapter/about
Money can feel overwhelming after divorce, but it doesn’t have to be. In this episode, we sit down with financial expert Ed Vargo to break down the biggest money myths that hold women back from financial security. We dive into the emotional side of spending, the difference between meaningful vs. meaningless spending, and how divorced moms can shift their mindset to build financial confidence and independence.
Ed shares actionable tips for overcoming money guilt, smart first steps for financial stability, and the #1 mistake divorced women make with their finances (and how to avoid it!). If you’ve ever felt lost when it comes to money or worried about your financial future, this episode is packed with practical advice and empowering insights to help you take control of your finances with confidence.
Get Ed’s free guide “9 Money Myths You Must Bust” here: https://enlightenher.com/
Connect with us:📩 Join The Next Chapter Membership: https://www.samandleah.com/services
In this episode, we’re diving into one of the most intimidating parts of divorce: going to court. Too many people walk into the courtroom unprepared, only to face costly mistakes that could have been avoided. We’ll break down the biggest mistakes people make, and explain the potential fallout. We’ll also tackle the fears that keep people awake at night—fear of the unknown, fear of being judged, and fear of losing what matters most. Finally, we’ll leave you with some actionable tips to help you feel more confident and prepared for your day in court. Whether you're just starting the divorce process or already have a court date looming, this episode is packed with advice you can’t afford to miss.
Co-parenting with a narcissist is no easy task. In this episode, we break down the top 10 tactics narcissists use to manipulate, control, and create chaos in your parenting journey. From gaslighting and boundary-pushing to sabotaging schedules and weaponizing the legal system, we’re covering it all. More importantly, we’re sharing actionable strategies to help you protect your peace, set firm boundaries, and prioritize your kids’ well-being. If you’re dealing with a high-conflict co-parent, this episode is your survival guide. Don’t miss it!
Why do kids echo negative statements from a high-conflict co-parent? In this episode, we dive into the motivations behind this behavior, exploring how high-conflict parents use children as a tool and why it’s so impactful. Understanding the root cause is the first step to responding with strength and protecting your kids from emotional harm. Join us for insights that will prepare you to handle these challenging moments with confidence. For the full training, visit The Next Chapter!
www.samandleah.com
In this episode, we sit down with Sandra Fava, a seasoned family law attorney and founder of Fava Law, to discuss everything you need to know about navigating high-conflict divorces and custody battles. Sandra shares invaluable insights on how to find the right attorney, the key questions you should be asking, and why being prepared ahead of time can make all the difference.
From understanding the benefits of mediation to managing high-stakes situations like child custody and spousal support, Sandra provides practical advice and expert tips to empower you during one of life’s most challenging transitions. Whether you’re in the early stages of divorce, facing a contentious co-parenting situation, or simply want to be informed, this episode is packed with actionable strategies and encouragement.
Website for show notes: https://www.favalawnj.com/
In this insightful episode, we’re joined by Bev Mitelman, a Certified Attachment Practitioner, to explore the profound impact of attachment theory on our lives. Bev explains the different attachment styles and how they influence our relationships, parenting, and coping behaviors. We discuss practical steps for fostering secure attachments in children, identifying and understanding your own attachment style, and healing attachment wounds post-divorce to build healthier relationships. Whether you're new to attachment theory or looking for tools to grow and heal, this episode is packed with actionable insights for navigating relationships with confidence.
Bev Mitelman, M.A. - Founder of Securely Loved
Website and free quiz: www.securelyloved.com
In this episode, we dive into the difficult issue of parental alienation, where one parent tries to undermine the relationship between their child and the other parent. This can be emotionally taxing, especially when you notice sudden shifts in your child’s behavior or feel unjustly blamed.
We’ll explore the signs of parental alienation, including when your child expresses negative feelings toward you without cause or when false claims are made to disrupt your bond. We also discuss the damaging effects of loyalty conflicts, where children are pressured to take sides.
You’ll also learn how to handle these situations with resilience. We cover radical acceptance to cope with the reality of alienation, how to use effective communication by keeping detailed records, and how to maintain a stable environment for your child. Plus, we talk about the importance of seeking professional and legal help to protect your relationship with your child.
✨Join THE NEXT CHAPTER MEMBERSHIP:
https://www.samandleah.com
✨Join Sam’s Parenting Plan Workshop:
https://www.theuglytruthmom.com/divorceproofyourkids354607
In this episode, Leah and Sam dive deep into the world of parenting plans, breaking down what they are, who needs one, and why they're essential, especially when you're co-parenting with a high-conflict individual. They discuss the key components of a parenting plan and why having a clear, written agreement can help reduce stress and improve the co-parenting dynamic. The conversation also touches on the important distinction between an amicable co-parenting relationship and a high-conflict one, offering tips and insights for managing both effectively. Whether you're navigating a difficult co-parenting situation or looking for ways to streamline your parenting plan, this episode provides valuable tools and guidance.
✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership
In this episode, Leah and Sam dive into the challenges and joys of celebrating Christmas after divorce. They discuss whether or not you should buy your ex a present from your kids, how to handle the feeling of not being able to compete with your ex’s gift-giving, and the importance of creating new traditions post-divorce. The conversation also touches on shifting the focus from material gifts to creating meaningful experiences for your children. And of course, Sam shares her famous scavenger hunt that has become a favorite tradition in her family! Tune in for a heartfelt and practical discussion on how to make the holidays special for you and your kids, even when co-parenting feels complicated.
✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership
In this episode, we dive deep into how to prepare for the holiday season, offering practical tips and strategies for making it through with your peace intact—and your kids' well-being at the forefront.
You don't have to celebrate on the actual holiday! We'll share how to adjust your schedule and make the season work for you, without compromising your sanity. Plus, we talk about setting boundaries with family members—so you're not answering uncomfortable questions or rehashing your divorce or your ex in front of the kids.
We also cover the inevitable: your ex will likely try to ruin your plans or change the custody schedule last minute. We'll teach you how to anticipate this and still stay in control of your holiday experience. Throughout, we emphasize the most important thing: your kids. Learn how to create holiday memories that are focused on joy, rather than conflict.
If you're co-parenting through the chaos, this episode is a must-listen. Tune in for expert insights and actionable steps to help you navigate the holiday season with confidence.✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership
Navigating co-parenting when your ex introduces a new significant other can bring up all kinds of emotions—jealousy, insecurity, even frustration. In this episode, we dive into the most common challenges moms face when their co-parent moves on with someone new. From feelings of being replaced to concerns about boundaries, we’ll address the real and complex emotions many moms experience. Plus, we’ll share actionable steps to help you find your footing, protect your peace, and keep your focus on what truly matters: building a loving, stable environment for your kids. Join us for a compassionate, no-nonsense conversation that offers both practical tips and emotional support to empower you in this new chapter.
Feeling Guilty for Initiating Divorce? In this episode, we’re breaking down the complex emotions that come with making the tough decision to leave a marriage, especially when guilt and sadness creep in. Together, we’ll explore practical ways to manage these feelings, keep your focus on your 'why,' and find peace knowing you’re doing what’s best for both of you long-term.
✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership
In this episode, we dive into navigating the spooky season of Halloween while managing high-conflict co-parenting dynamics. With the holiday approaching, we discuss critical things to watch out for to ensure a smooth experience for both you and your kids. We also take a look at our most viral TikTok videos from the past week, sharing insights and laughs that resonated with our community.
As we reflect on the transformative journey of divorce, we emphasize that this is your time to explore, experience, and discover everything you've ever wanted to do. It’s a season of self-discovery and growth! We also highlight an important red flag to watch for when dating: if someone claims that all of their exes are “crazy,” it might be time to take a step back and assess. Holding yourself accountable and recognizing the role you played in past relationships is crucial for personal growth and healthier future connections.
Join us as we unpack these topics and more, offering encouragement and insights for anyone navigating the complexities of co-parenting and post-divorce life.
✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership
In this episode, we welcome Lauren De Marco, a seasoned social worker, trauma therapist, and empathic guide, who specializes in helping sensitive individuals reclaim their power and navigate life’s transitions. Join us as Lauren shares her personal healing journey and insights on radical self-reclamation, empowering divorced moms to embrace their true selves after divorce. We’ll explore practical strategies for releasing generational burdens, tapping into intuition, and cultivating self-care practices that promote peace and balance. Whether you’re feeling lost or overwhelmed, this conversation offers valuable wisdom and encouragement to help you thrive on your healing journey.
Show notes:
SoulWork & Co-Creative Coaching
https://laurendemarcocoaching.com/
Spiritual & Somatic Therapy for Highly Sensitive Professionals
https://indigocounselingmd.com/
In this episode, we sit down with tax expert Hubert Johnson from Guardian Tax Law to discuss crucial tax issues that divorced and divorcing moms often face. From navigating tax liabilities, child support, and alimony to avoiding IRS penalties tied to a former spouse, Hubert shares invaluable tips and strategies to help moms protect their financial future post-divorce. If you’re looking for clarity and peace of mind when it comes to managing your taxes during and after divorce, this episode is packed with expert advice just for you!
https://guardiantaxlaw.com/
Footnotes:
✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership
✨Join Sam’s Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop
In this episode, we explore the critical steps to creating a comprehensive end-of-life plan, focusing on the unique needs of divorced individuals. We’ll discuss the importance of updating beneficiaries, assigning a power of health proxy, and designating a power of attorney to ensure your wishes are honored. You'll also learn why it's vital to organize and share essential details like passwords, banking information, and insurance policies with trusted family members. By taking these proactive steps, you can prevent your ex from remaining a beneficiary and safeguard your family's future. Join us to discover how to secure your legacy and provide peace of mind for your loved ones.
Footnotes:
✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership
✨Join Sam’s Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop
In this episode, we dive deep into the concept of love languages and explore how moms can use them to reconnect and strengthen their relationships with their children after divorce. We break down each love language and discuss how understanding your child's emotional needs can provide stability during high-conflict co-parenting, especially with a narcissistic ex. Learn how to speak your child’s unique love language to build trust, foster emotional security, and help them thrive in the face of challenging family dynamics.
✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership
✨Join Sam’s Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop
Are you constantly clashing with your co-parent and unsure if it's just normal friction or a sign of something more serious? In our latest podcast episode, we dive deep into the red flags of high-conflict co-parenting. Learn how to identify the warning signs, understand what they mean for your co-parenting relationship, and discover strategies to manage and improve the situation. Tune in for insights that could make a world of difference in your co-parenting journey!
FREE Workshop! Protecting Your Kids: Navigating High-Conflict Divorce & Co-Parenting
https://thenextchaptercoaches.com/freeworkshop
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