Doctors of Running Podcast

Our very own Matt Klein is approaching the finish line on his dissertation research on masters runners. On this episode he and Nathan break down his findings! Matt's research takes a look at biomechanical changes in masters runners and the prevalence of Achilles and calf injuries. Matt explains the methodology of his two studies and what conclusions can be drawn from them. They also explore how the average runner can maximize their longevity and performance as they age. Chapters 0:00 - Intro 1:42 - The Subjective: what are your long-term running goals? 5:22 - An overview of Matt's research 12:07 - Looking at strength measures and submaximal running mechanics in masters runners 17:08 - Why is there little difference in strength measures? 23:30 - Researching at single leg horizontal hop mechanics in masters runners 29:28 - The conclusions to be drawn from the studies 32:23 - How to address power changes as you age 36:20 - Practical advice for runners as they age 43:15 - Wrap-up We're excited to share this week the launch of our new Doctors of Running page at Running Warehouse! Every want to tackle trails like David, crush hills like Matt, survive the cold like Nathan or race like Andrea? Now is your chance! You can find all our of team's favorite apparel, nutrition, and more. Check out ⁠the page⁠ today! We’re offering a chance to win a $100 Running Warehouse Gift Card! TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series! About the Contest We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 26th at 9 PM EST. Only US residents are eligible to enter.  Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

It's another DOR mailbag: time to answer more of your questions. Nathan, David, and Matt tackle your questions about bone stress injuries, rehabbing from them, youth athletics, flat feet, and more. We want to hear from you! Let us know what your favorite daily trainer this year has been. Have more mailbag questions for us? Email us at doctorsofrunningpodcast@gmail.com or DM us on Instagram. Chapters 0:00 - Intro 3:10 - The Subjective: what's been your favorite daily trainer of the year so far? 16:54 - Rehabbing from & preventing bone stress injuries 29:55 - Bone stress injuries in youth athletes 39:45 - The importance of participating in multiple sports 45:16 - Flat footed runners & foot pain when racing 53:39 - Matching foot-type to shoe-type 55:47 - Shoes without aggressive sidewalls 59:49 - Wrap-up We're excited to share this week the launch of our new Doctors of Running page at Running Warehouse! Every want to tackle trails like David, crush hills like Matt, survive the cold like Nathan or race like Andrea? Now is your chance! You can find all our of team's favorite apparel, nutrition, and more. Check out the page today! We’re offering a chance to win a $100 Running Warehouse Gift Card! TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series! About the Contest We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 29nd at 9 PM EST. Only US residents are eligible to enter.  Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

If you know anything about Doctors of Running, you know we care a lot about stability and helping you find the best shoe for you. On this episode, Matt Klein breaks down stability, both in shoes and in biomechanics. He also breaks down different methods brand use to add stability to their shoes. Ever been told you need a stability shoe? Ever wondered what sidewalls or sole flair are? This is the episode for you. Chapters 0:00 - Intro 0:44 - Defining stability 5:25 - Defining pronation 9:12 - Defining supination 10:19 - The anatomy and mechanics of pronation 17:00 - Overview of stability methods 23:42 - Medial posts 25:02 - Shoe stiffness 26:38 - Sidewalls 28:28 - Sole flare 32:36 - Internal sole geometry 34:32 - Heel counters & upper stiffness 36:56 - How much stability do you need? 44:22 - Wrap-up We’re offering a chance to win a $100 Running Warehouse Gift Card! TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series! About the Contest We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 29nd at 9 PM EST. Only US residents are eligible to enter.  Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

On this episode, Matt & Andrea have the privilege of interviewing Olympian Kara Goucher. Kara's just released her book, the Longest Race, Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team. They cover many facets of Kara's story, from her current struggles with runner's dystonia to her integral part in exposing the Nike Oregon Project and Alberto Salazar. They also discuss how excel at any fitness level, finding joy in running by feel, and encouraging female runners of all ages. Kara Goucher is a three-time NCAA champion, two-time Olympian, winner of the silver medal at the 2007 World Championships in the 10,000 meters, and a podium finisher at the Boston and New York Marathons. She is a running analyst for NBC Sports. She cohosts the hit running commentary podcast Nobody Asked Us with Des & Kara, as well as the Clean Sport Collective podcast, promoting fair play in sports. She lives in Boulder, Colorado, with her Olympic-runner husband, Adam, and their son, Colt. Her website is KaraGoucher.com. Report at the links below if you have experienced abuse or misconduct, or if you have reasonable suspicion of abuse or misconduct inflicted on, or by, someone in the U.S. Olympic and Paralympic Movement, which includes USATF. There are no associated costs, fees, or other financial barriers attached to submitting a report. The reporting form available when clicking the ‘Report Abuse or Misconduct’ button allows for reports to be made anonymously.https://uscenterforsafesport.org/report-a-concern/https://www.usatf.org/safe-sport/reporting-a-safe-sport-complaintIf you or someone you know needs help with disordered eating, please consult these resources:https://www.nationaleatingdisorders.org/resource-center/https://fastr.stanford.edu/resources/ Chapters 0:00: - Intro 2:16: - If you could change one thing about the sport of running, what would it be? 16:09: - How to find your own excellence level 20:34: - Kara's runners dystonia diagnosis 32:02: - How shoe choice effects dystonia 40:17: - Learning to live & train with dystonia 44:50: - Kara's new book 49:09: - The impacts of Kara's testimony about the Nike Oregon Project 53:44: - The role of SafeSport in protecting athletes 1:00:51: - Improving female athlete's health as they grow and age 1:12:12: - Wrap-up We’re offering a chance to win a $100 Running Warehouse Gift Card! TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series! About the Contest We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 29nd at 9 PM EST. Only US residents are eligible to enter.  Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

We love some science here at Doctors of Running and this episode is all about the science of running injuries. We've all dealt with injuries, and here Nathan Brown breaks down three different studies looking at the science behind injuries, their risk factors, and more. If you're looking for a science-backed approach to reducing your injury risk and optimizing your training, tune in! Check out the studies yourself here: Incidence and determinants of lower extremity running injuries in long distance runners: a systematic review Running-Related Injuries Among More Than 7000 Runners in 87 Different Countries: The Garmin-RUNSAFE Running Health Study A framework for the etiology of running-related injuries Chapters 0:00 - Intro 2:32 - Systematic review of injury risk & frequency 6:54 - Running injury risk factors 13:20 - Garmin's study on running injuries 19:58 - Findings on injury frequency over time & mileage 25:04 - Conceptual framework on injury causes 33:08 - Physical status: your capability to adapt to load 38:52 - The most common mistakes that runners make in training 44:18 - Wrap-up We’re offering a chance to win a $100 Running Warehouse Gift Card! TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series! About the Contest We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 29nd at 9 PM EST. Only US residents are eligible to enter.  Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Our own David Salas is heading into a season of track racing and that got Matt Klein and him wondering...what's better for track racing: super shoes or super spikes? From there they spin off into debating whether our bodies plateau in their adaptation to super shoes, how super shoe adaptation may be effecting elite marathoners, and what this all means for the recreational runner. Chapters 0:00 - Intro 5:16 - Track racing: stack height or light weight? 10:00 - Does foam compression impact track speed? 12:45 - Maximum comfort or maximum aggression? 15:47 - Do physiological adaptations to super shoes plateau? 21:18 - Is this effecting elite marathoners? 34:19 - Would you choose super shoes or spikes if they weighed the same? 36:38 - The impact of super spikes 42:14 - Are super spikes impacting specific races more than others? 51:32 - How are super shoes impacting recreational runners? 57:39 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

As super shoes become more widespread and accessible, more runners are using them for the bulk of their training. We're often asked about the safety & implications of this, so that's what Matt, David, and Nathan dive right into. They take a look at the biomechanical and training impacts of training in super shoes over the long term, as well as how they could impact your performance. They also give their first thoughts on the newest entries to the super shoe market: the ASICS Metaspeed Sky Paris and Edge Paris. Finally, they wrap up with a look at calf strains, how to diagnose, manage, and rehab from them. Chapters 0:00 - Intro 1:26 - The Subjective: If you could pick one running apparel brand to use exclusively, what would it be? 11:21 - First thoughts on the Metaspeed Edge & Sky Paris 23:25 - Considerations for training in super shoes 33:05 - Long term adaptations when using super shoes 43:16 - Long term effects on improving performance 54:12 - Calf strains: diagnostics & management 1:11:06 - Wrap-up This week’s podcast is brought to you by Running Warehouse. We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is visit our YouTube when the episode drops on Sunday and leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. The contest is open through Friday the 15th. Only US residents are eligible to enter.  Make sure you check out runningwarehouse.com for your next shoe purchase! --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Time to answer more of your questions! On this episode, Nathan and David tackle listener questions about marathon training, trail shoes, biomechanics and more. Tune in for their take on strategies for nailing a net downhill marathon, running with hip displaysia, and matching shoes to biomechanics. Finally hear their take on who they'd pick if they were forced to choose one shoe brand to build a rotation with! Chapters 0:00 - Intro 3:56 - Marathon training & racing shoe recommendations with a history of ankle and calf injuries 10:44 - Trail running shoes with wide midfoots 14:47 - Racing shoe recommendations for downhill marathons 22:59 - Exercise recommendations for hip displaysia 31:22 - Matching shoes to different paces & biomechanics 39:28 - Biomechanical education for run retail workers 45:34 - How important is increasing cadence? 55:34 - Shoe replacements for the Saucony Endorphin Shift 59:40 - Pick your favorite shoe brand and rotation 1:08:22 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

As running continues to grow in popularity, so does run coaching. With the exposure social media brings, it can be hard to discern between legitimate coaches and influencers. In this episode, Andrea Myers and Megan Flynn, our very own certified coaches, bring an inside look into what it means to be and have a run coach. They'll help you decide whether a coach is right for your athletic journey, give you tips on finding coaching that's the right fit, using data to inform you training, and more. Chapters 0:00 - Intro 1:52 - Andrea & Megan's coaches 4:24 - Megan's role as a coach 5:52 - What type of runners would benefit from a coach? 11:42 - Runners who might not need a coach 14:28 - Technology & AI-based coaching 20:16 - Should you just copy your friend's training plan? 22:47 - How to find the right coach for you 31:33 - Should athletes adjust training around their life or their life around their training? 36:49 - Adjusting goals with your coach 44:48 - Motivation & positive reinforcement 48:20 - How coaching really works: the details and data 57:18 - Acute & chronic training load 1:00:02 - Recovery metrics 1:04:02 - Filtering the data your watch gives you 1:09:35 - Wrap-up This episode of the DOR podcast is sponsored by RunCare.org. Created by physicians, therapists, and trainers, RunCare.Org aims to help runners find healthcare providers that truly understand their needs  by providing a nationwide list of recommended providers who specialize in working with runners.  Each provider in the RunCare network has been vetted and evaluated so you know that you’re visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states.  If you are a doctor or physical therapist who specializes in working with runners and would like to join the RunCare Network, visit RunCare.org today to submit an application. At this time, there is no cost to be listed in the RunCare directory. RunCare’s goal first and foremost is to get the runners connected with the right providers. Visit runcare.org today to learn more.  --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

The game is This or That? No gray areas, no "it depends". Matt and David go back and forth on shoes, training, and more. They pit the soon-to-be-released Saucony Endorphin Speed 4 against a bevvy of competitors' shoes like the Boston 12 and Mach X. They debate easy runs vs. long runs, stretching post-run or not, running in the rain vs. running in the cold, and even more. Have a debate you'd like to hear? DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com. Chapters 0:00 - Intro & Olympic trials reactions 10:00 - Endorphin Speed 4 vs. Boston 12 17:40 - Endorphin Speed 4 vs. Mach X for long run workouts 21:24 - Non-plated long distance racer 26:38 - Easy long runs vs. long run workouts 29:14 - Stretching post workout 32:16 - Rocket X 2 vs. Cielo X 1 38:26 - Asics Nimbus vs. Cumulus 40:32 - Endorphin Speed 4 vs. Rebellion Flash 2 44:26 - Running in the cold vs. running in the rain 50:20 - Pacers or not during races 56:01 - Medial post vs. sidewalls/guide rails 1:01:18 - Pancakes vs. waffles 1:02:27 - Wrap-up Have you had trouble finding a healthcare provider that really understands the needs of runners? Created by physicians, therapists, and trainers, RunCare.Org aims to solve that problem by providing a nationwide list of recommended providers who specialize in working with runners.  Each provider in the RunCare network has been vetted and evaluated so you know that you’re visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states. RunCare’s goal first and foremost is to get the runners connected with the care they need.. Visit ⁠runcare.org⁠ today to learn more. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Over the past decade, Altra has gathered a cult following, with their signature zero drop midsoles and anatomically shaped shoes. On this episode, Nathan and Matt interview Brian Beckstead, Co-founder of Altra, and Alex Lind, Senior Product Line Manager. They discuss the history of Altra and how it was formed from the ground up. They explore the place for zero-drop, "natural" shoes in the current world of max cushion everything. They also take a look at the future of the brand with the introduction of the FWD Experience (their first non-zero drop offering) and their new racing options like the Vanish Carbon and Mont Blanc. Chapters 0:00 - Intro 1:54 - A brief history of Altra 4:38 - Brian & Alex's roles 8:14 - The state of the shoe industry regarding zero drop and anatomical toe boxes 15:51 - Altra's goals designing shoes their way 22:37 - Alex's perspective on Altra's mission 25:01 - What Altra means by "natural" running 29:29 - What went into releasing the Altra FWD Experience 37:16 - Issues with creating zero drop shoes with new compliant foams 42:02 - How Altra designs shoes to accomodate different foot types 47:10 - Altra's innovation direction 53:10 - Is Altra looking at more non-zero drop offerings? And what about racing shoes? 57:39 - The science of Altra's Ego Pro foam 59:08 - How Altra designed the FWD Experience's excellent heel bevel 1:02:43 - Wrap-up This episode of the DOR podcast is sponsored by RunCare.org. Created by physicians, therapists, and trainers, RunCare.Org aims to help runners find healthcare providers that truly understand their needs  by providing a nationwide list of recommended providers who specialize in working with runners.  Each provider in the RunCare network has been vetted and evaluated so you know that you’re visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states.  If you are a doctor or physical therapist who specializes in working with runners and would like to join the RunCare Network, visit RunCare.org today to submit an application. At this time, there is no cost to be listed in the RunCare directory. RunCare’s goal first and foremost is to get the runners connected with the right providers. Visit runcare.org today to learn more.  --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

We've got another edition of what has become the official Doctors or Running game show, Buy or Sell, with Matt Klein and Andrea Myers as your hosts. They cover a bevy of topics ranging from racing shoes for 4 hour marathoners, hear rate monitors, super shoes for 5Ks and more. Be sure to listen to the end to catch Matt & Andrea's differing views on Nike's Alphafly versions 1 and 3! Chapters 0:00 - Intro 6:02 - 4+ Hour Marathoners Racing in Super Shoes 12:46 - Heart-rate Monitors for Runners 22:13 - Are the Kinvara 14s safe for running? 29:03 - The time changing for the Olympic Marathon Trials 34:05 - Training companion shoes 42:26 - Racing 5Ks in non-plated shoes 46:30 - Super Shoes that last less than 100mi 54:02 - All running shoes should have a wider toe box 57:14 - Non carbon-fiber plates (nylon, glass fiber, etc) in shoes 1:05:02 - Alphafly 1 vs Alphafly 3 Have you had trouble finding a healthcare provider that really understands the needs of runners? Created by physicians, therapists, and trainers, RunCare.Org aims to solve that problem by providing a nationwide list of recommended providers who specialize in working with runners.  Each provider in the RunCare network has been vetted and evaluated so you know that you’re visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states. RunCare’s goal first and foremost is to get the runners connected with the care they need.. Visit runcare.org today to learn more. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

If you're in the running shoe world at all, you know cushion and softness are the name of the game. Every shoe brand claims that each new version of their shoes is softer than the last, but what does it even mean for a shoe to be "soft"? How do you compare the softness of one shoe to another? In this episode, Nathan, Matt, and David do just that. They take a list of 10 of our favorite shoes from the past year or two (like the Brooks Hyperion Max, Asics Novablast 4, Nike Alphafly 3, and more) and see how their cushioning stacks up. No spoilers here, so you'll have to tune to see how the rankings turned out! Chapters 0:00 - Intro 2:06 - Defining "softness" in shoes 14:23 - #10: the firmest shoe 17:15 - #9 21:11 - #8 22:48 - #7 26:38 - #6 30:12 - #5 36:46 - #4 40:20 - #3 43:21 - #2 49:29 - #1: the softest shoe 1:00:30 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Here at DOR we love answering your questions! Matt Klein and David Salas are here to do just that. Tune in for tips on picking the ideal long run shoe, stable neutral shoes for flat feet, stable training & racing shoes, and more. They tackle some tricky shoe suggestions for dealing with nerve pain, achilles tendinopathy, and other pathologies. We're always open to your questions, so send us a message on Instagram or email us at doctorsofrunningpodcast@gmail.com! Chapters 0:00 - Intro 2:21 - How to pick the ideal shoe for long runs 9:06 - Choosing new stability shoes with flat feet 17:36 - Stable neutral shoes for wide, flat feet 24:28 - What's closer to the Saucony Triumph 19, the Ride 17 or Triumph 21? 28:29 - Non-plated, long distance racing shoes for wide feet 34:27 - Performance trainers with some stability 44:42 - Shoe recommendations based off the Brooks Cascadia 50:44 - Shoe recommendations when dealing with forefoot nerve issues 1:00:22 - Racing shoes with stability & responsiveness 1:11:10 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Getting a running shoe that fits right can be a challenge, especially when so much of our shopping is done online. In this episode, Matt Klein helps you figure out how to find the best fitting shoe for you. Shoe length in particular is critical, not just in finding a comfortable shoe, but one that lines up with your mechanics. He also gives some advice on finding shoes when dealing with specific pathologies from bunions to plantar fasciitis. Whether you're a beginner or a seasoned running veteran, this show will help you find the right shoe (or shoes) for you! Chapters 0:00 - Intro 1:23 - How long should running shoes fit on your feet? 3:38 - Challenges to finding shoes that fit well 6:47 - How length can impact the way a shoe feels on the run 9:12 - Matching a shoe's length and geometry with your biomechanics 10:54 - Problems caused by a shoe that's too short 16:22 - How a shoe is supposed to fit 18:34 - Matching insoles and shoe fit 19:42 - Considerations for trail running shoes 24:13 - Shoe fit for those with specific pathologies 30:11 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Happy New Year runners! While we're excited for 2024, we still have lots about 2023 to talk about with this week's podcast. Senior Contributor Nathan Brown shares his favorite shoes of the past year (along with those that didn't quite work out) and discusses working through an injury that's greatly slowed his running journey as of late. Learn how he's dealt with the injury and get a few tips on how he came to choose the best footwear for him based on his needs. Chapters 0:00 - Intro 1:23 - Nate's running journey in 2023 4:42 - Nate's injury diagnosis 10:19 - Noteable daily trainers 20:37 - Noteable trail shoes 26:59 - Noteable winter-specific shoes 31:28 - Noteable racing shoes 37:02 - Learning how to find shoes that work during injury 43:44 - Life lessons learned during an up & down year 50:02 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

2023 is quickly coming to a close, so it's time to pick our favorite shoes from the past year. Matt, Andrea, and David get together to share their picks for the best shoes. Tune in to hear their choices for long distance (half marathon/marathon) racing shoes, short distance (5K/10K) racing shoes, and trail shoes. This is our last episode of the year and we can't thank each of you enough for the support al year long! We want to hear from you: what are your favorite shoes of the year? Message us on Instagram or email us at ⁠doctorsofrunningpodcast@gmail.com⁠. Chapters 0:00 - Intro 2:00 - Best Long Distance Racing Shoes 9:44 - Runners up for Long Distance Racer 16:22 - Best Short Distance Racing Shoes 25:56 - Best Trail Shoe 32:57 - Runners up for Best Trail Shoes 38:04 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

2023 is quickly coming to a close, so it's time to pick our favorite shoes from the past year. Matt, Andrea, and David get together to share their picks for the best shoes. Tune in to hear their choices for daily trainers, stability/stable neutral shoes, and performance trainers. And get ready for the next episode where they'll share their favorite racing shoes! We want to hear from you: what are your favorite shoes of the year? Message us on Instagram or email us at doctorsofrunningpodcast@gmail.com. Chapters 0:00 - Intro 5:29 - Best Daily Trainers 13:46 - Runners up for Daily Trainers 17:05 - Best Stability/Stable Neutral Shoes 26:37 - Runners up for Stability Shoes 32:40 - Best Performance Trainers 43:00 - Runners up for Performance Trainers 50:12 - Wrap-up The holidays are near which means it’s time for deals. Whether you’re shopping for your favorite runner or gearing up for a big 2024, Running Warehouse has your back with sales from all your favorite brands. Check out particularly big deals from Saucony for all your road running needs. The Ride, Guide, and Tempus are go-to trainers for our team and models you’ll want to check out for your next workout. For off road runners, Salomon shoes have become a team favorite for hitting the trails. The Salomon Ultra Glide and Sense Ride are two phenomenal Trail Blazers that we’ve gone back to time and time again.  Visit ⁠Running Warehouse⁠ today to start your holiday shopping today! --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

This week's episode is all about your questions! We love hearing from you and fielding your questiosn, so Nate and Matt are here to answer more. They discuss the role of plates, foams, and more in super shoes, and the possible efficiency of the Nike Alphafly's Zoom Air Pods. They give tips for finding comfortable shoes when dealing with bunions, training your body for shoes with different heel drops, and much more. Keep the questions coming by hitting us up on Instagram or at doctorsofrunningpodcast@gmail.com! Chapters 0:00 - Intro 4:09 - What makes a super shoe "super"? 7:24 - What role does the plate play in super shoes? 15:38 - How do Nike's Air Pods influence efficiency? 16:43 - Matching super shoes with your own running mechancis 22:30 - Why aren't other companies using things like Air Pods? 24:34 - Super shoes the DOR team races in 26:26 - How to find shoes for bunions 38:14 - Running in shoes with differing heel drops 45:54 - How does posterior heel flare impact stability? 48:14 - How does a posterior heel bevel facilitate running mechanics? 57:08 - Wrap-up The holidays are near which means it’s time for deals. Whether you’re shopping for your favorite runner or gearing up for a big 2024, Running Warehouse has your back with sales from all your favorite brands. Check out particularly big deals from Saucony for all your road running needs. The Ride, Guide, and Tempus are go-to trainers for our team and models you’ll want to check out for your next workout. For off road runners, Salomon shoes have become a team favorite for hitting the trails. The Salomon Ultra Glide and Sense Ride are two phenomenal Trail Blazers that we’ve gone back to time and time again.  Visit ⁠Running Warehouse⁠ today to start your holiday shopping today! --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

This episode is your quick guide to post-race recovery after a season of training and racing with Andrea and Megan (who are fresh off marathons themselves). From immediate post-race steps to nutrition, hydration, and mental recovery strategies, Andrea & Megan share valuable insights. Get tips on travel, changing training, and downtime activities. Whether you're a seasoned runner or a beginner, this episode covers adjusting nutrition, building a base training phase, and its ideal duration. Chapters 0:00 - Intro 1:40 - The Subjective: How do you recovery from a season of training & racing? 5:52 - The first step to race recovery: immediately post-race 10:22 - Post-race nutrition & hydration 13:13 - Drinking alcohol after a race, good or bad? 16:34 - Sleep & journaling for mental recovery 23:50 - Tips for travelling long-distance after a race 30:02 - Changing your training for recovery after a race 36:05 - What to do while taking time off 40:50 - Adjusting nutrition during a recovery period 47:32 - Strategies for building a base training phase 59:03 - How long should a base phase last? 1:03:32 - Wrap-up The holidays are near which means it’s time for deals. Whether you’re shopping for your favorite runner or gearing up for a big 2024, Running Warehouse has your back with sales from all your favorite brands. Check out particularly big deals from Saucony for all your road running needs. The Ride, Guide, and Tempus are go-to trainers for our team and models you’ll want to check out for your next workout. For off road runners, Salomon shoes have become a team favorite for hitting the trails. The Salomon Ultra Glide and Sense Ride are two phenomenal Trail Blazers that we’ve gone back to time and time again.  Visit ⁠Running Warehouse⁠ today to start your holiday shopping today! --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support