Don't Think with Carla Bezanson

Have you ever stayed after something you swore would be the final straw? same. this one’s about trauma bonds, attachment, denial and the netflix documentary “Should I Marry a Murderer?"Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever convinced yourself that if you just think about something long enough, you’ll finally land on the “right” answer (but instead just drive yourself insane)? Same. This one’s about OCD, thought loops, intrusive thoughts, mental compulsions, and why trying to figure everything out in your head usually does nothing but ruin your peace.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever tried everything to feel better and still felt the same? Same. This one’s about medication, side effects, and how frustrating it is to find something that works.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt like once you get the promotion, the relationship, the next stage, then you’ll finally be happy? Same. This one’s about why that feeling never actually goes away, and what to do instead.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt like dating turns you into a completely different, borderline unstable version of yourself? Same. This one’s about overthinking, anxiety, and figuring out if it’s actually you… or just the person you’re dating.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt like you’re failing… even when your life is objectively fine? Same. This one’s about why nothing feels like enough and how your brain convinces you otherwise.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever moved out of a place and realized how much of your life happened there? Same. This one’s about closing a chapter, everything I went through in that time, and who I am now because of it.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever thought everyone else has their life together except you? Same. This one’s about realizing that’s a lie.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever received a 15 minute voice note from your friend breaking down every detail of a conversation with her ex? Same. This one’s about being a woman-the emotional depth, the spiritual experience that is female friendship, and why women can have a breakdown at 3am and still show up at work looking hot by 7. Plus some of your voice notes about the best parts of womanhood… including why many of you said your favorite part is simply not being a man.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever convinced yourself that being five pounds smaller would fix your entire life? Same. This one’s about body dysmorphia, disordered eating tendencies, almond homes, and the illusion that control lives in a smaller body. It’s honest. It’s uncomfortable. And I don’t have it figured out (no different than any other episode).Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever dated someone you knew was terrible for you, and looked back thinking what the hell was that? Same. Between Tell Me Lies and Love Is Blind, we’re watching villains in real time and it’s easy to laugh from the couch, but it’s a lot less funny when it’s you. This episode we are talking about the 4 signs you’re dating your personal villain and why it can happen to anyone.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever lost a friend and realized it hurt in a way a romantic breakup never did? Same. This one’s about chosen family, abandonment, and missing people you’re not sure you’d ever let back in.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered if there’s “the one,” or if that’s just something Disney made up to keep us emotionally unstable? Same. This one’s about soulmates, settling, why dating feels like psychological warfare, and how to decide if a relationship is actually good enough to choose forever.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever ignored red flags because the “chemistry" was good? Same. This episode is about the dating rules I only learned after making genuinely terrible choices. We’re talking about avoiding dating for potential, confusing anxiety and uncertainty for chemistry and compatibility, and fighting to make it work in the part where it should be all rainbows and butterflies. I also get into why we ignore red flags in the first place and what finally made me choose better. If you’re tired of repeating the same patterns, this one’s for you.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever laid in bed at night worrying that time is moving too fast, your parents are getting older, and you’ve already missed your chance to do something meaningful with your life? Same. This one’s about aging, regret, decision paralysis, and learning how to live in the moments we still have.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever assumed everyone hates you based on basically nothing? Same. This episode is about caring less what people think, anxious mind reading, and how to stop letting one comment spiral your entire sense of self (or at least try). Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever known a relationship is unhealthy and never going to get better, yet you still couldn’t walk away? Same. This episode is about when you know it’s time to go, but you can’t seem to make it stick, why that happens, and how it finally becomes possible to walk away for the last time.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever looked back at last year and thought… how did I survive that? Same.This episode is a 2026 reset. We talk about how bad things got in early 2025, the anxiety spirals, the breakup that took me out, and why running from your life doesn’t actually work. Then we shift into what did help - interrupting negative thoughts, finding good minutes instead of a perfect life, and small mental habits that make things feel lighter over time. Not healed. Just better. And that’s how we’re doing 2026.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever woken up on New Year’s Day and immediately thought, “No. Absolutely not. I refuse”? Same. This week’s episode is short, chaotic, and honestly.. kind of uplifting? I’m sharing the 10 things 2025 forced me to learn - the lessons I didn’t ask for, didn’t want, but definitely needed. If you’re hungover, emotionally unwell, or allergic to resolutions, this is the perfect New Year’s Day episode to remind you you’re not alone, you’re not behind, and you’re definitely not starting 2026 as a new person. Just a slightly wiser one.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever get hit with that special holiday blend of joy, grief, nostalgia, and panic the second Mariah Carey starts yelling in a grocery store? Same. This episode is a cozy little hug for anyone who feels weird at Christmas. We’re talking about the nostalgia, the ache, the comparison spiral, and the pressure to recreate childhood magic. Short, emotional, and here to validate your festive existential crisis.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.