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Dr. Jockers Functional Nutrition
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Dr. Jockers Functional Nutrition

Author: Dr. Jockers

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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.

Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.

On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.

To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com

**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.

**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
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Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy!   Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system.    Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat.    Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient!    Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!   If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.   All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.   Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers   Are you looking to improve your digestive health and improve leaky gut syndrome? Then Dr. Jockers' 3 Key Tips are going to be absolutely critical for you!    When we eat solid food it puts a lot of mechanical tension on the intestinal membrane, so embracing liquid nutrition is paramount. This allows our body to expend less energy breaking our food down.    Then, if you are looking to work out which foods are causing you problems, it helps to eat food in isolation. So consider eating your broccoli for lunch – and then steak on its own for dinner.   Learn about how to make a good protein shake, why it's essential to cook your food really well and take a few deep breaths before mealtime.    You don't need to be in fight or flight when it's time to eat. Ramp up that digestive system and optimize your digestion. Check out the tips inside and start practicing them today for better gut health. Let's dive into the show!    "Before you eat, you need to activate a part of your nervous system called your parasympathetic nervous system. That's the system that helps you relax, heal, and digest your food." ~ Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   Tip#1: Embracing liquid nutrition Making a good protein shake Tip#2: Eating Food in isolation The importance of cooking your food really well Tip #3 Reduce stress   Resources: Mushroom Mindboost Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.   It's time for another great Q&A with Dr. Jockers and the Functional Nutrition team where we get to hear from our extended online community and find out how we can provide insight and value with what people are struggling with.   The awesome naturopath Dr. Yvonne joins Dr. Jockers in studio today to help you best navigate your health journey and guide you to success. Together they are discussing hyperthyroidism, hypoglycemia, and the best nutrition strategies for that.   There's also hugely educational information on Graves' Disease and the dietary changes we can make to ameliorate an autoimmune condition. Getting enough sleep, sun (Vitamin D), and avoiding high-iodine foods are two of the recommendations for dealing with hyperthyroidism.   For the men listening, learn too about BPH (Benign prostatic hyperplasia) and how to practice better prostate health. Plus, some insights on dealing with PTSD with regard to how it can inhibit our body's ability to heal itself. As usual, it's all here and it's all good, relatable information on how we can heal ourselves naturally. Please join us.   “Whenever we're looking at an autoimmune condition, I always think gut health. We always have to look at leaky gut." - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   What is Hyperthyroidism? How can you get better from Graves' disease? The distinction between an autoimmune condition and hyperthyroidism Improving your sleep quality and getting Vitamin D to feel better  Avoing high iodine foods.  What is the best diet for people with hypoglaecemia? Are you forgetting to eat regularly? What's causing your hypoglaecemia? Hydrating between meals (and adding salt to our water) for cellular hydration Taking cold showers to boost your dopamine (added mental clarity) What does Dr. Jockers recommend for better prostate health?  If you're eating the outer layer of a fruit or vegetable , try go organic Why blood sugar regulation is key for prostate health Why zinc is so important for prostates How to deal with PTSD and how it can inhibit our body's ability to heal What happens to your sympathetic system when you have too much trauma? What is oxytocin? Getting an oxytocin release to balance your stress hormones Limbic re-training, faith-based healing, and other techniques for dealing with 'fight or flight' trauma Resources: Paleovalley Grass Fed Organ Complex  Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products! Hyperthyroidism - https://drjockers.com/hyperthyroidism/ Hypoglycemia - https://drjockers.com/hypoglycemia-natural-solutions/ Prostate Health - https://drjockers.com/12-ways-improve-prostate/ Limbic System - https://drjockers.com/limbic-retraining/ Oxytocin - https://drjockers.com/oxytocin-levels/   Connect with Dr.Ivonne: Email - ivonne@drjockers.com Website - https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy!   Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system.    Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat.    Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient!    Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!   If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.   All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.   Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers   Feast Famine Cycling! Sounds fun, right? We know that when we fast and eat less, we turn up self-healing and autophagy. And the results of that are truly incredible.    The problem is that if we do it for too long, we run the risk of throwing off our natural hormonal balance. So it's critical that we undergo Feast Famine Cycling.   Learn all about the cellular benefits of autophagy and how NOT to impact muscle development as well as hormone development when we fast in this fascinating episode of Functional Nutrition that has also gained a lot of traction online as one of Dr. Jockers' all-time favorite YouTube episodes!   Our ability to burn fat for fuel has never been easier thanks to Dr. Jockers and his 'Feast Famine Cycling' strategies.    It's super important to pay attention to these steps carefully so that you can avoid any unwanted symptoms and not throw off your hormone balance. Be sure to take notes with this training before you put your Feast Famine Cycling into practice! Please join us.    "When you fast, your body gets really good at using energy in the most efficient manner possible" ~ Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   What happens when you fast? The goal of being resilient to stress Hormone optimization during Feast Famine Cycling What happens to our thyroid when we fast?  How to move to a ketogenic diet The importance of hydration and regular exercise Are you over-eating? What are the signs? The importance of stimulating our para-sympathetic nervous system Appreciating mindful, whole-body eating   Resources: Mushroom Mindboost Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.   What is the relationship between insulin and diabetes? Dr. Jockers is in conversation today with Dr. Jason Fung, and the two highly acclaimed health practitioners are discussing the best nutrition and lifestyle strategies to heal insulin naturally.    Dr. Jason Fung is a New York Times bestselling author of several books, including The Obesity Code and The Diabetes Code. He is also the author of The Complete Guide to Fasting and has an upcoming book too, The Cancer Code.    What precautions should you take when beginning intermittent fasting, especially if you have diabetes or suffer from kidney or heart disease? Why is society still struggling with obesity, considering how much we now know? Should we be counting calories to lose weight – or is there a deeper issue that we need to address?    The answers to these questions (and more!) in this insightful episode of Functional Nutrition. Learn that burning fat is about far more than just caloric deficit.    Please share this information with anyone you know and care about that will benefit from this content as we believe that it saves lives.   “If you say to someone 'just eat fewer calories', that's the same thing as 'just don't hit icebergs', right? You're not getting into the deeper reason as to why they're eating too many calories" - Dr. Jason Fung Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   What is the root cause of obesity (and why is society still struggling with it?) What happens we get rid of the hormonal satiety factors in our food?  Origins of the "break fast"  Debunking the calorie myth Understanding insulin in the 'hierarchy of hormones' What causes weight gain?  What effects does insulin have?  How to get started with fasting (unpacking this powerful solution) Appreciating what happens when we fast  How growth hormone holds onto our muscle tissue (so we're actually stronger after a fast) The benefits of fasting (from autophagy to mitochondrial health) What is the insulin effect on chronic health?  Last words and inspiration from Dr. Fung Resources: Paleovalley Grass Fed Organ Complex  Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!   Connect with Dr. Jason Fung: Website - https://www.doctorjasonfung.com/ Website (The Fasting Method) - https://blog.thefastingmethod.com/ YouTube - https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?   Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren’t taking in nearly enough of what their brains need.   If you’re experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.   The good news? Medicinal mushrooms contain ALL of these compounds and more! This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.   Purality Health’s patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!   The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?    Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!   For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.   Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today on Functional Nutrition we are taking a big look at the little things, by addressing Parasites, H Pylori, and Candida Overgrowth with Evan Brand.    Evan is a certified functional nutrition practitioner and an expert on gut infections, worms, and histamine-producing bacteria like klebsiella, mold, and mycotoxins – to name just a few of the topics he and Dr. Jockers are covering together in today's show. Is your beloved pet giving you parasites? Let's find out!   Evan has solved his own health struggles using the same advanced technologies he now uses in his clinic. He also offers at-home functional nutrition training courses – so stay tuned for that towards the end of the episode as well. If you know of anyone who is struggling with chronic health issues, please send them this episode, it could change their life.   "Don't freak out if you don't have a gall bladder, you can still be healthy. But it's going to be a little harder for you. And we typically see more infections in those people that don't have a gall bladder just because of that reduced anti-microbial activity." -Evan Brand      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   What are some of the most common gut infections Evan is seeing? Understanding mold as 'the bad guy in the back of the nightclub' What is gut dysbiosis all about?  Understanding H Pylori What if you've had your gall bladder removed?  What about worms and larger parasites?  What herbs can you take to deal with gut infection? Do you treat your pet as a carrier of parasites? Can your dog give you candida? What is an opportunistic infection? How to save your marriage through proper infection testing  How Smartphones and the social media ‘virus’ are affecting our health Learning how to regulate your nervous system What does Evan do to complement his efforts in reducing pathogens?   Resources: Visit puralityhealth.com and use the coupon ‘DRJ’ to access 30% OFF your Mushroom Mindboost purchase today! ACV Complex - Use Code JOCKERS for 15% off Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers   Connect with Evan Brand: Website - https://www.evanbrand.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.   In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...   While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!   And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Do you have poor vagal tone? Dr. Jockers is back, and this week he’s going deep, unpacking the symptoms, causes, and natural solutions for how to improve vagal tone.     Your vagus nerve is one of the most important nerves in your body, that extends from your brain stem through your neck into your chest and abdomen and connects your brain and gut. It helps to regulate your heart rate, breathing, blood pressure, digestion, and emotional state among other functions.    Better mental clarity, suppressed inflammation, and lower blood pressure await you as you discover just how important the vagus nerve is — and why vagal tone itself is so critical. If you are experiencing anxiety, depression, stress, fatigue, or any emotional health symptoms, it may mean that you have a poor vagal tone, and your vagus nerve needs some care.     How you seek out that care is what Dr. Jockers is here to share. There is a myriad of solutions jam-packed in this episode that is absolutely bursting with quality info.   “Very important for gut health is having good vagal tone." -Dr. David Jockers      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   The Influence of the Vagus Nerve on the body Reducing stomach acid in our body after eating steak  What does having good vagal tone look and feel like? Understanding our autonomic nervous system What's the difference between the parasympathetic and sympathetic nervous systems? What is the polyvagal theory about? Understanding our stress response Our autonomic nervous system activations, understood as a ladder Trying to stay in a state of 'thriving'  What role does the vagus nerve play in our gut-brain axis? What are the major causes of poor vagal tone? How can you test your vagal tone? Solutions: Intentional Breathing Giving thanks – the importance of gratitude Dr. Jockers' tips for a great night's sleep Are you laughing enough? What can you do to stimulate the vagus nerve naturally? What are the top anti-inflammatory foods? The value of intermittent fasting to reduce metabolic disease Why movement is critical for enhancing vagal tone Understanding focused body movements for improving your vagal tone Magnesium deficiency and poor vagal tone What are adaptogenic herbs and how can they help? What is the Braintap Headset?   Resources: Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off Curcumin Gold -  Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!   Today’s episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low-acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.  As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge. In today’s episode, Dr. Nasha Winters joins Dr. Jockers to share her powerful story of battling with the BIG C and how she came out of it successfully. She shares about the steps she took that led her to accidentally chance upon the most underrated yet the most profound healing method known to mankind. You’ll understand the difference between going through the process of “cancer-ing” versus someone who is diagnosed with cancer and the lab markers to watch out for. She also shares the natural strategies she took that helped her overcome 20 years plus of chronic inflammation and how cancer-ing can be managed using these strategies.   “Intermittent fasting turns off the mechanism that drives metastasis, angiogenesis,  ascites fluid, and stress hormones like cortisol and estrogen. It's the most profound healing method out there, and it's FREE." -Dr. Nasha Winters   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Discover this love connection hormone that is highly anti-inflammatory   - What Dr. Nasha discovered after almost 2 decades of chronic inflammation when her body was in a fasting stage   - What water fast did to Dr. Nasha’s weight and physique in 2+ months   - What cancer really is that you’ll be surprised to know   - How normal cells are designed compared to what are called "selfish" cells or "criminal" cells   - The cool thing about the vast majority of our genome and how we can support the BRCA genes naturally   - Nutrient deficiencies that make you highly susceptible to cancer         Resources: - ACV Complex - Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off Connect with Dr. Nasha Winters   - Facebook – https://www.facebook.com/drnashainc/   - Website – https://www.drnasha.com/   - LinkedIn – https://www.linkedin.com/in/nasha-winters-796374b6/   - Instagram – https://www.instagram.com/drnashawinters/   - YouTube – https://www.youtube.com/channel/UCn932xLBUY91v9OHE0YuR6A   - Twitter – https://twitter.com/drnashawinters     Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the dangers of excessive carbohydrate intake and its impact on insulin resistance. Learn about the seven warning signs of too much carb consumption and how it affects your health, including increased inflammation and hormonal imbalances.   Dr. Jockers also offers practical advice on managing carbohydrate intake to maintain metabolic health. Discover the best times to consume carbs and the importance of pairing them with exercise to improve insulin sensitivity.   Tune in for actionable tips on optimizing your diet for better health and understanding the crucial role carbohydrates play in your body’s function. This episode is a must-listen for anyone looking to enhance their dietary habits and overall wellness.   In This Episode:    02:39 Seven Warning Signs of Eating Too Many Carbs   03:54 Detailed Explanation of Carbohydrate Overconsumption   08:40 Skin Problems and Carbohydrates   11:55 Hormonal Issues from High Carbohydrate Intake   16:27 Frequent Thirst and High Blood Pressure   19:08 Optimizing Carbohydrate Intake   23:20 Conclusion and Final Thoughts       Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.   But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.   Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.   And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.     “If you're eating healthy, nutrient-dense carbs and in the right amount, carbs can be very beneficial for supporting performance and brain health." - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 
Are you or someone you love grappling with the fear that aging inevitably means losing mental sharpness or possibly developing Alzheimer's? It's a concern that looms large as we age, particularly as we think about maintaining not just body health but also the health of our minds.   In today's episode of the Dr. Jockers Functional Nutrition podcast, we dive deep into emerging strategies that defy the old narrative of inevitable cognitive decline. With insights from leading experts, we explore the transformative approaches that are reshaping our understanding of neurodegenerative diseases.   Whether you're looking to safeguard your own mental acuity as you age or seeking solace and solutions for a loved one, this discussion is a beacon of hope and action. In This Episode:   00:47 Welcome to Dr. Jocker's Functional Nutrition Podcast   03:37 Introducing Dr. Heather Sandison   06:56 Discussion on Reversing Alzheimer's and Dementia   10:45 Clinical Trial Insights and Results   14:47 Challenges and Success Stories in Patient Compliance   26:04 Lifestyle Interventions for Brain Health   29:58 The Importance of Deep Sleep and REM Sleep   30:51 Strategies for Better Sleep   33:40 The Role of Nutrition in Brain Health   34:31 Exercise and Cognitive Engagement   38:54 Stress Management and Meditation   42:51 Supplements and Personalized Approaches   48:42 Introducing the Book: Reversing Alzheimer's   51:29 Final Thoughts and Encouragement   This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food and organic turmeric instead of just isolated curcumin.    And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.    It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there’s also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.   Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You’ve just got to try this product. Visit paleovalley.com/jockers!     “Personalized lifestyle interventions hold a great promise to seeing real improvement with people with cognitive decline, dementia, Alzheimer's disease.” -Dr. Heather Sandison   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Turmeric Complex - visit paleovalley.com/jockers     Connect with Dr. Heather Sandison: Website - https://www.drheathersandison.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  
Are you constantly struggling with digestive issues and wondering if they could be affecting your bone health? You might not be alone in feeling like your gut is playing a bigger role in your overall health than you realized. In this episode of the Dr. Jockers Functional Nutrition Podcast, we dive deep into the connections between leaky gut, histamine intolerance, and their impact on your body, including bone health.     This episode offers a comprehensive look into how the health of your gut affects more than just your digestion. It can influence your mood, immune system, and yes, even the health of your bones. Armed with this knowledge and our tips for managing histamine intolerance and healing leaky gut, you're now better equipped to take control of your health and start feeling your best. Remember, healing starts in the gut, so let's take this journey to wellness together.   Be sure to tune in to the full episode to catch all the details and expert insights on managing and improving your gut health for better overall wellness.   In This Episode:    00:00 Introduction to Modern Nutrition Challenges   03:23 Interview with Dr. Meg Mill on Mast Cell Activation and Histamine Intolerance   05:21 Understanding Gut Health and Immune System   06:45 The Role of Intestinal Lining and Mucosal Membrane   10:33 Inflammation and Leaky Gut   14:15 Histamine Intolerance and Immune Dysfunction   16:47 Lab Markers and Testing for Histamine Intolerance   23:17 Understanding Basic Lab Tests   25:01 Addressing Leaky Gut and Histamine Intolerance   25:42 Optimizing Nutrition and Reducing Toxins   30:51 Testing for Digestive Health   32:02 Practical Tips for Better Digestion   37:23 Concluding Remarks and Resources       Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.   But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.   Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.   And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.     “Leaky Gut is a Main Driver for Histamine Intolerance and Chronic Inflammation" - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout Reversing Mast Cell Activation and Histamine Intolerance Summit 2.0 - https://affiliates.drtalks.com/reversing-mast-cell-histamine-intolerance-summit     Connect with Dr. Meg Mill: Website - https://megmill.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 
Are you concerned about how aging might impact your brain health or immune system? Have you ever wondered how your gut health plays a role in neurodegeneration? If so, this episode of the Dr. Jockers Functional Nutrition Podcast is a must-listen. Dr. Peter Kan, a leading expert in functional medicine, joins us to delve into the fascinating connection between the brain, immune system, and gut, and how this triad influences aging and neurodegenerative diseases.   In this episode, we explore the concept of "inflammaging," the role of mitochondria in maintaining brain health, and practical strategies you can implement to support your brain-immune-gut axis for optimal health and longevity. Discover actionable insights that will help you tackle inflammation, improve cognitive function, and maintain a healthy immune system as you age. In This Episode:   - 00:00 Introduction to Ischemic Dementia   - 00:26 Welcome to the Dr. Jockers Functional Nutrition Podcast   - 02:50 Interview with Dr. Peter Kan: Brain-Immune-Gut Connection   - 04:23 Understanding the Brain-Immune-Gut Axis   - 04:47 The Role of Inflammation in Aging   - 10:19 Fuel Delivery and Metabolism   - 15:29 Neurodegenerative Diseases and Their Causes   - 23:28 Impact of Gut Health on Cognitive Function   - 26:45 Strategies for Maintaining Brain-Immune-Gut Health   - 32:13 Conclusion and Where to Find More Information   This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food and organic turmeric instead of just isolated curcumin.    And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.    It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there’s also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.   Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You’ve just got to try this product. Visit paleovalley.com/jockers!     “The Vagus Nerve is a Major 2 Way Communication Link Between the Brain and the Gut.” -Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Turmeric Complex - visit paleovalley.com/jockers     Connect with Dr. Peter Kan: Website - https://askdrkan.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  
Welcome to today's deep dive into brain health on the Dr. Jockers Functional Nutrition podcast. We're exploring the critical connections between blood sugar levels and cognitive function, and the crucial role that ketones play in maintaining brain health. Understanding the balance needed for optimal brain function is essential for anyone looking to enhance their cognitive abilities and overall health.   Today's discussion includes an examination of the dangers of unregulated blood sugar levels, such as hyperglycemia and hypoglycemia, and their impact on increasing the risk of neurological conditions. We also cover the benefits of ketones as a clean energy source that reduces oxidative stress and supports cellular detoxification.   In our conclusion, we focus on effective sleep strategies that promote brain health. The activation of the glymphatic system during sleep is crucial for brain detoxification. We discuss how adjusting your sleep posture can significantly enhance this process and provide practical tips for improving sleep quality and nasal breathing to boost brain detoxification.   In This Episode:    00:00 A Real-Life Health Scare: The Risks of Hypoglycemia   03:26 Exploring Blood Sugar Stability and Brain Health   12:42 Detoxifying Your Brain: Strategies for Optimal Health   20:20 Optimizing Sleep and Detoxification for Brain Health   27:17 Closing Thoughts and Practical Tips for Detoxification       Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.   But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.   Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.   And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.     “We have got to make sure we're balancing our blood sugar effectively and not having bouts of hyper or hypoglycemia." - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout     Connect with Dr. Peter Kan: Website - https://askdrkan.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 
Feeling a dip in your energy or worried about aging? Your mitochondria, the powerhouses of your cells, might need a boost. In this episode of the Dr. Jockers Functional Nutrition podcast, we delve into the benefits of algae like spirulina and chlorella. Join me and expert Catharine Arnston as we explore how these superfoods enhance energy and detoxification.   Learn about spirulina's phycocyanin with its cancer-fighting properties, and how chlorella helps detoxify the body for better health. We'll also discuss how sunlight and chlorophyll from algae can boost mitochondrial energy. Discover how adding algae to your diet can significantly improve your health.   Today's episode highlights the vital role of algae in supporting mitochondrial function and body detoxification. Curious about these superfoods? Consider adding them to your regimen. Thanks for listening, and please consider leaving a review if you found this informative! In This Episode:   00:00 Miraculous Health Benefits of Phycocyanin   02:48 Introducing Catharine Arnston and the Wonders of Algae   04:58 Deep Dive into Spirulina: Nature's Nutrient Powerhouse   14:44 Chlorella: The Ultimate Detoxifier and Immune Booster   19:57 The Synergy of Sunlight, Chlorophyll, and Mitochondrial Health   27:10 Discover the Power of Algae: Nutritional Insights and Health Benefits   27:32 Unlocking the Secrets of Chlorella and Spirulina   28:48 The Journey from Cancer to Algae: A Personal Story   31:12 Algae's Role in Detoxification and Nutrient Absorption   34:30 Mitochondrial Health and the Magic of Algae   40:05 Algae: The Ultimate Anti-Aging Solution   45:56 Choosing the Right Algae Product: Quality Matters   47:54 Algae as a Nutritional Powerhouse: How to Use It   51:45 Closing Thoughts and How to Get Started with Algae This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.   Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.   Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.   “Chlorophyll is to our bodies what oil is to a car: the more stress we're under, the more we need it.” -Catharine Arnston   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Meatstick - visit paleovalley.com/jockers  Website - https://energybits.com/Chlorella Supplements | Organic Algae Nutrition | ENERGYbits® Coupon Code: JOCKERS to save 20%     Connect with Catharine Arnston: Instagram - https://www.instagram.com/energybits/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  
What supports you day in and day out? Your bones. In today’s episode, we delve into the crucial nutrients that support bone strength and longevity. Discover how to turn your diet into your strongest ally for a robust skeletal system.   We uncover the essentials of bone health, emphasizing not just calcium but also key amino acids like glycine and proline. Despite widespread vitamin D deficiency, there are effective solutions at hand. Whether your diet is animal-based or plant-based, I'll highlight the top foods that fortify bones.   Good bone health requires more than just good nutrition; it demands physical activity and effective stress management. Join us as we equip you with the knowledge to strengthen your bones, ensuring a foundation of vitality as you age.   In This Episode:    00:00: Collagen’s Role in Bone Health   01:00: Vitamin D Deficiency and Solutions   06:00: Best Foods for Bone Health   08:00: The Role of Physical Activity   09:00: Impact of Stress on Bones       Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.   But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.   Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.   And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.     “Whenever I think about bone health or bone loss, I think number one, Is this related to inflammation, which oftentimes is at the root." - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 
In this episode, Dr.Jockers dives into the incredible health benefits of fasting and the powerful concept of using food as medicine. Over the last 50 years, our eating habits have dramatically shifted, leading to overeating and late-night food consumption, which pose significant health risks.   He is joined by Dr. Joseph Antoun, a visionary behind L-Nutra Inc., a company dedicated to longevity and food as medicine. Together, they explore the science behind fasting, its historical context, and its profound effects on metabolism, weight management, and cellular rejuvenation. Dr. Antoun shares fascinating insights into the development of the Fasting Mimicking Diet by L-Nutra and its potential to reverse biological age, support immune function, and contribute to a healthier life.   Their discussion covers the specific applications of fasting and nutrition technologies in addressing chronic conditions like cancer, diabetes, and obesity, underscoring the importance of balanced nutrition and strategic fasting in improving health and extending longevity. In This Episode: 00:00 The Evolution of Eating Habits and Introduction   02:47 Diving Deep into Fasting and Longevity with Dr. Joseph Antoun   04:49 Exploring the Science of Fasting and Its Impact on Health   11:13 The Historical Context and Modern Application of Fasting   20:03 The Fasting Mimicking Diet: A Revolutionary Approach to Health   36:36 Addressing Chronic Conditions with the Fasting Mimicking Diet   44:45 Closing Thoughts and the Future of Fasting This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.   Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.   Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.   “We went from fasting and feeding to multiple times eating per day and eating late at night, which is the worst thing you can do to your body.” -Dr. Joseph Antoun   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:   Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Meatstick - visit paleovalley.com/jockers      Connect with Dr. Joseph Antoun: Website - https://prolonlife.com/ Book - https://amzn.to/4cy47wO   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  
In today's episode, we're delving into the intricate relationship between functional nutrition, innovative strategies, and the healing power of nature. I'll be your guide as we explore cutting-edge research on brain health, detoxification, and sleep optimization.   We'll start by unraveling the science behind the glymphatic system—a fascinating network responsible for detoxifying the brain. I'll share insights into how this system functions and why it's crucial for maintaining optimal brain health.    Join me for an enlightening interview with Dr. Sarah Labisco as we discuss practical strategies for activating the glymphatic system and improving sleep quality. From lifestyle adjustments to the therapeutic potential of essential oils, we'll uncover a treasure trove of tips to support your journey towards holistic wellness. So, grab your favorite beverage and let's embark on a journey to unlock the secrets of enhanced brain health, detoxification, and restorative sleep.   In This Episode:    00:00 Unlocking the Secrets of Einstein's Brain: The Power of Synapses   02:51 Deep Dive into the Glymphatic System: Enhancing Brain Detoxification   04:09 Maximizing Brain Health: Strategies for Optimal Glymphatic Function   20:34 The Essential Role of Sleep in Brain Detoxification   21:13 Holistic Approaches to Enhancing Sleep and Brain Health   34:00 The Power of Essential Oils in Supporting the Glymphatic System   36:43 Transformative Health Advice: Ditch, Switch, and Thrive   39:17 Introduction to Dr. Jocker's Functional Nutrition Podcast   41:38 Interview with Dr. Sarah Labisco: Activating the Glymphatic System   41:56 Deep Dive into the Glymphatic System and Brain Health   44:45 The Importance of Sleep and Glymphatic Function   58:10 Optimizing Sleep for Brain Detoxification   01:00:01 Supporting Brain Detoxification and Sleep Optimization       Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.   But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.   Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.   And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.     “We've got to get rid of those damaged dysfunctional neuronal cells. Then we've got to build new neuronal connections. That's super key. So not only do we want healthy neurons, but we also want healthy connections between the neurons." - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout Website - https://revolutionoilspodcast.com/       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 
Welcome back to another Q&A session with Dr. Jockers. Today, we’re discussing a bunch of health topics that matter to you, sharing practical tips for staying healthy naturally.   Let’s start by questioning the idea of getting a colonoscopy every year after you hit 50. I’ll explain why it might not be necessary for everyone and why paying attention to your body’s signals is key.   We’ll cover a lot of ground in this episode, from what pregnant women should eat to how to deal with anxiety using diet, supplements, and lifestyle changes. I’ll also share my own story about healing a bicep tendon injury without surgery.   Plus, we’ll talk about gut health, food combining, and the best diets for managing SIBO and IBS. And I’ll give you the lowdown on dietary supplements like ashwagandha.   Stick around as we bust some myths, share personal experiences, and wrap up with some useful resources. In This Episode: 00:00 Questioning Yearly Colonoscopies After 50 03:01 Q&A: Keeping Your Gut Healthy During Pregnancy and Beyond 03:40 Update on Dr. Jockers' Bicep Tendon Recovery 06:46 Dealing with Parasites Safely During Pregnancy 12:32 Tips for Managing Anxiety Naturally 19:15 How to Keep Your Arteries Clear Without Meds 23:38 Separating Fact from Fiction in Health 25:13 Demystifying Food Combining 29:51 What to Eat When You Have SIBO or IBS 37:15 Exploring the World of Dietary Supplements 38:20 Is Dairy Really Inflammatory? 41:58 Do You Really Need Colonoscopies After 50? 43:22 Wrapping Up and Sharing Resources This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.   Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.   Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.   “One of the biggest things I talk about when it comes to gut health is intermittent fasting because that gives us time to heal and seal the gut.” -Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:   Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Meatstick - visit paleovalley.com/jockers        Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  
Today, we're diving into the world of avocados, uncovering their remarkable health benefits and dispelling myths surrounding their fat content. Contrary to popular belief, the fats in avocados are incredibly beneficial, and they're not on the "dirty dozen" list for pesticide use, making them a safe choice, even if not organic. However, choosing organic may still have its advantages.   From the differences between Haas and Florida avocados to their antioxidant-rich composition and their role in boosting glutathione levels, we'll explore the numerous reasons why avocados should be a staple in your diet. Additionally, we'll discuss their impact on cholesterol, skin health, and gut health, providing valuable insights into maximizing their nutritional benefits.   Before we conclude, it's crucial to address potential allergies or sensitivities some individuals may have to avocados. Understanding these reactions is key to personalized nutrition. Join me as we unlock the surprising truth about avocados and empower ourselves to make informed dietary choices for optimal health and well-being.   In This Episode:    00:00 The Surprising Truth About Avocados   00:24 Welcome to the Dr. Jockers Functional Nutrition Podcast   03:21 The Amazing Health Benefits of Avocados   09:32 Storing Avocados: Tips and Tricks   11:00 Understanding Avocado Allergies and Intolerances   12:50 Closing Thoughts and Future Episodes     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.   But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.   Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.   And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.     “You've got a lot of minerals in avocados, things like phosphorus, magnesium, manganese, potassium, copper, all necessary for energy production." - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 
Today, we're delving deep into the intricate web of histamine, inflammation, and their profound impact on our health. Join me as we unravel this fascinating connection with the expertise of Dr. Meg Mill, a distinguished functional medicine practitioner.   In our conversation, we embark on a journey to uncover the role of histamine in our bodies and its pivotal involvement in a myriad of health conditions, such as allergies, migraines, and hormonal imbalances. Together, we explore the nuanced nuances of histamine intolerance and Mast Cell Activation Syndrome, shedding light on the crucial significance of gut health and identifying trigger foods.   We don't just stop at understanding the problem; we equip you with practical strategies to manage histamine levels effectively. From dietary adjustments to strategic supplementation and lifestyle tweaks, we leave no stone unturned in our quest to help you thrive. Dr. Mill introduces her innovative EAT (Enlighten, Align, Thrive) method, offering a holistic framework for reclaiming balance and vitality.   Throughout our discussion, we navigate diagnostic approaches and personalized treatment plans, empowering you with the knowledge and tools needed to embark on your journey to recovery. It's a roadmap filled with hope, actionable steps, and the promise of a brighter, healthier tomorrow. In This Episode: 00:00 The Surprising Impact of Histamine Imbalance   03:00 Unraveling the Histamine-Inflammation Connection   05:16 Deep Dive into Histamine: Functions and Issues   08:12 Understanding Histamine Metabolism and Intolerance   15:41 Navigating Diet with Histamine Intolerance   20:26 Strategies for Managing Histamine Intolerance   23:11 Detoxing and Thriving: A Holistic Approach   23:37 Key Supplements for Histamine Intolerance   25:33 Navigating Supplement Sensitivity and Dosage   28:08 Vitamin C, Zinc, and Other Essential Nutrients   28:49 The Role of Binders and Detox Pathways   30:47 Addressing Environmental Factors and Toxin Exposure   33:53 Diagnostic Approaches and Personalized Treatment   43:17 The Journey to Recovery: Patience and Precision   45:39 Conclusion: Empowerment Through Knowledge This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.   Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.   Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.   “Meal prepping can be essential for some people just for their schedules. So if you're doing that, cook it, freeze it right away to limit that histamine growth.” -Dr. Meg Mill   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:   Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Meatstick - visit paleovalley.com/jockers    Connect with Dr. Meg Mill: Website - https://megmill.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  
Today, we're delving into the transformative world of red and infrared light therapy. Join me as we explore their remarkable potential in combating inflammation and autoimmunity, particularly within our hair follicles. Discover how these therapies offer promising solutions for conditions like alopecia while fostering robust hair growth.   Throughout our discussion, we'll uncover the profound impact of red and infrared light on our cellular powerhouses, the mitochondria. Learn how these wavelengths revitalize cellular energy production, promote vibrant skin health, and offer profound pain relief by penetrating deeply into tissues. But the benefits don't end there. Tune in to understand how red and infrared light therapy can significantly enhance sleep quality, bolster lymphatic function, and why Vitamin D supplementation is crucial for optimal health.   As we journey together, I'll also share insights on harnessing the full spectrum of benefits from these therapies, offering practical advice on incorporating red and infrared light devices into your wellness routine safely. Join me as we unlock the boundless potential of red and infrared light for holistic well-being. Let's embark on this illuminating journey together.   In This Episode:  00:00 - Unlocking the Power of Red and Infrared Light for Hair Growth   00:30 - Welcome to the Dr. Jockers Functional Nutrition Podcast   02:33 - Exploring the Healing Benefits of Red Light Therapy   03:37 - The Science Behind Red and Infrared Light Therapy   12:45 - Maximizing Health Benefits with Red and Infrared Light   17:47 - Closing Thoughts and Gratitude   Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.   But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.   Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.   And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.     “Most people out there are deficient in vitamin D. And if you've been feeling depressed, anxious, irritable, tired, or forgetful, you're likely one of them." - Dr. Jockers.   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 
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May 24th
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Leanne Vogel

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Nov 23rd
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